\n N\u1ed8I DUNG:\n <\/div>\n

1. T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd g\u00e2y ph\u1ea3n t\u00e1c d\u1ee5ng<\/a><\/li>\n
2. B\u00e0i t\u1eadp n\u00e0o ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady?<\/a><\/li>\n
3. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi t\u1eadp luy\u1ec7n cho ng\u01b0\u1eddi b\u1ec7nh s\u1ed1t r\u00e9t<\/a><\/li>\n<\/ul>\n<\/div>\n
S\u1ed1t r\u00e9t<\/a> l\u00e0 b\u1ec7nh do k\u00fd sinh tr\u00f9ng Plasmodium g\u00e2y ra v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u, s\u1ed1t<\/a>, l\u1ea1nh run. Th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd tr\u1ea3i qua ba giai \u0111o\u1ea1n, bao g\u1ed3m r\u00e9t run, s\u1ed1t v\u00e0 v\u00e3 m\u1ed3 h\u00f4i.<\/p>\n
Vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c<\/a> khi b\u1ecb s\u1ed1t s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc, khi\u1ebfn b\u1ec7nh n\u1eb7ng h\u01a1n. Kh\u00f4ng nh\u1eefng th\u1ebf, c\u1ed1 g\u1eafng v\u1eadn \u0111\u1ed9ng khi s\u1ee9c kh\u1ecfe g\u1eb7p v\u1ea5n \u0111\u1ec1, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ed1t, c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim m\u1ea1ch, m\u1ea5t s\u1ee9c b\u1ec1n v\u00e0 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, ti\u00eau c\u01a1 v\u00e2n, l\u00e0m l\u00e2y lan m\u1ea7m b\u1ec7nh\u2026<\/p>\n
Ch\u00ednh b\u1edfi v\u1eady, n\u00ean tr\u00e1nh t\u1eadp th\u1ec3 d\u1ee5c khi c\u01a1 th\u1ec3 \u0111ang tr\u1ea3i qua c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 th\u1edf, s\u1ed1t cao<\/a>, ti\u00eau ch\u1ea3y, m\u1ec7t m\u1ecfi, \u0111au c\u01a1\u2026 B\u1ea1n c\u00f3 th\u1ec3 quay tr\u1edf l\u1ea1i t\u1eadp luy\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 ph\u00f9 h\u1ee3p khi c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u00e3 c\u1ea3i thi\u1ec7n, th\u00e2n nhi\u1ec7t d\u01b0\u1edbi 37,5 \u0111\u1ed9 C. T\u1ed1t nh\u1ea5t n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi quay tr\u1edf l\u1ea1i t\u1eadp luy\u1ec7n. Sau khi kh\u1ecfi \u1ed1m, c\u1ea7n t\u1eeb t\u1eeb quay tr\u1edf l\u1ea1i ch\u1ebf \u0111\u1ed9 t\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y. Kh\u00f4ng n\u00ean t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh, th\u1eddi gian d\u00e0i\u2026 \u0111\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n
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\n $\"N\u1ebfu$ \n <\/div>
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\u0110i b\u1ed9 v\u00e0 h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi, c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c t\u1ed1t h\u01a1n.<\/p>\n<\/figcaption><\/figure>\n
2. B\u00e0i t\u1eadp n\u00e0o ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady?<\/h2>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n khi m\u1edbi \u1ed1m d\u1eady. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd l\u1eafng nghe c\u01a1 th\u1ec3 trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u1eadp v\u00e0 n\u00ean gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n.<\/p>\n
– \u0110\u1ea1p xe:<\/i> \u0110\u1ea1p xe l\u00e0 b\u00e0i t\u1eadp v\u1eeba ph\u1ea3i v\u00e0 an to\u00e0n. B\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng cung \u0111\u01b0\u1eddng v\u1eafng, \u00edt ph\u01b0\u01a1ng ti\u1ec7n qua l\u1ea1i \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng b\u1ea7u kh\u00f4ng kh\u00ed trong l\u00e0nh. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap tinh th\u1ea7n th\u01b0 gi\u00e3n, ph\u1ea5n ch\u1ea5n h\u01a1n.<\/p>\n
– \u0110i d\u1ea1o b\u1ed9:<\/i> M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/a> ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt. Tuy nhi\u00ean, khi s\u1ee9c kh\u1ecfe g\u1eb7p v\u1ea5n \u0111\u1ec1, n\u00ean tr\u00e1nh c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao, ch\u1ec9 n\u00ean v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng. \u0110i d\u1ea1o c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu c\u1ee7a b\u1ec7nh, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/p>\n
– Yoga:<\/i> C\u00e1c b\u00e0i t\u1eadp yoga<\/a> c\u00f3 th\u1ec3 gi\u1ea3m vi\u00eam v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c k\u00e9o gi\u00e3n nh\u1eb9 nh\u00e0ng trong c\u00e1c b\u00e0i t\u1eadp yoga gi\u00fap gi\u1ea3m \u0111au m\u1ecfi c\u01a1.<\/p>\n
– Kh\u00ed c\u00f4ng: <\/i>Trong y h\u1ecdc Trung Qu\u1ed1c, kh\u00ed c\u00f4ng gi\u00fap ch\u1eefa l\u00e0nh v\u00e0 \u0111i\u1ec1u h\u00f2a c\u01a1 th\u1ec3, t\u00e2m tr\u00ed v\u00e0 tinh th\u1ea7n. Kh\u00ed c\u00f4ng gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u, t\u0103ng n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3m lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng, gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. Do \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp kh\u00ed c\u00f4ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/a>, gi\u00fap c\u01a1 th\u1ec3 nhanh h\u1ed3i ph\u1ee5c sau khi tr\u1ea3i qua nh\u1eefng c\u01a1n s\u1ed1t r\u00e9t.<\/p>\n
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\n $\"N\u1ebfu$ \n <\/div>
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C\u00e1c b\u00e0i t\u1eadp yoga c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au m\u1ecfi ng\u01b0\u1eddi, r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1ec7nh s\u1ed1t r\u00e9t trong giai \u0111o\u1ea1n h\u1ed3i ph\u1ee5c.<\/p>\n<\/figcaption><\/figure>\n
3. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi t\u1eadp luy\u1ec7n cho ng\u01b0\u1eddi b\u1ec7nh s\u1ed1t r\u00e9t<\/h2>\n
\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, ng\u01b0\u1eddi b\u1ec7nh s\u1ed1t r\u00e9t c\u1ea7n l\u01b0u \u00fd:<\/p>\n
– Kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c khi b\u1ecb s\u1ed1t:<\/i> Tr\u00e1nh t\u1eadp th\u1ec3 d\u1ee5c n\u1ebfu b\u1ecb s\u1ed1t, b\u1edfi khi b\u1ecb s\u1ed1t c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t n\u01b0\u1edbc, \u0111au \u0111\u1ea7u v\u00e0 \u0111au c\u01a1. N\u00ean ng\u1eebng t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ngh\u1ec9 ng\u01a1i ho\u00e0n to\u00e0n n\u1ebfu vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c l\u00e0m c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n
– Gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n:<\/i> Vi\u1ec7c gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n gi\u00fap b\u1ea1n tr\u00e1nh m\u1ec7t m\u1ecfi v\u00ec c\u01a1 th\u1ec3 \u0111\u00e3 s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ch\u1ed1ng l\u1ea1i m\u1ea7m b\u1ec7nh. N\u1ebfu b\u1ea1n \u0111ang ch\u1ea1y b\u1ed9, khi b\u1ecb \u1ed1m ch\u1ec9 n\u00ean \u0111i b\u1ed9 nhanh.<\/p>\n
– U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc:<\/i> N\u00ean u\u1ed1ng 2-2,5 l\u00edt n\u01b0\u1edbc\/ng\u00e0y ho\u1eb7c h\u01a1n n\u1ebfu c\u1ea7n thi\u1ebft, nh\u1ea5t l\u00e0 khi b\u1ea1n t\u1eadp luy\u1ec7n trong th\u1eddi gian b\u1ecb \u1ed1m.<\/p>\n
M\u1eddi b\u1ea1n \u0111\u1ecdc xem th\u00eam:<\/h4>\n\n $\"Ch\u1ebf$ <\/a>Ch\u1ebf \u0111\u1ed9 \u0103n cho b\u1ec7nh nh\u00e2n s\u1ed1t r\u00e9t<\/a><\/p>\n
SK\u0110S – M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i cho b\u1ec7nh nh\u00e2n m\u1eafc s\u1ed1t r\u00e9t.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd g\u00e2y ph\u1ea3n t\u00e1c d\u1ee5ng N\u1ed8I DUNG: 1. T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd g\u00e2y ph\u1ea3n t\u00e1c d\u1ee5ng 2. B\u00e0i t\u1eadp n\u00e0o ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady? 3. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi t\u1eadp luy\u1ec7n cho ng\u01b0\u1eddi b\u1ec7nh s\u1ed1t r\u00e9t S\u1ed1t r\u00e9t l\u00e0 b\u1ec7nh do […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-998","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=998"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/998\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=998"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}