\n N\u1ed9i dung\n <\/div>\n

1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi ng\u01b0\u1eddi b\u1ecb rong kinh<\/a><\/li>\n
2. D\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho ng\u01b0\u1eddi b\u1ecb rong kinh<\/a><\/li>\n
3. Th\u1ef1c ph\u1ea9m n\u00ean \u0103n v\u00e0 n\u00ean tr\u00e1nh khi b\u1ecb rong kinh<\/a><\/li>\n<\/ul>\n<\/div>\n
1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi ng\u01b0\u1eddi b\u1ecb rong kinh<\/strong><\/h2>\nTheo ThS.BS L\u00ea Quang D\u01b0\u01a1ng – Trung t\u00e2m Ph\u00e1t tri\u1ec3n S\u1ee9c kh\u1ecfe B\u1ec1n v\u1eefng (VietHealth), ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng rong kinh<\/a>:<\/p>\n
B\u1ed5 sung dinh d\u01b0\u1ee1ng:<\/i> Rong kinh k\u00e9o d\u00e0i khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t \u0111i nhi\u1ec1u s\u1eaft<\/a>, vitamin, kho\u00e1ng ch\u1ea5t. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng s\u1ebd gi\u00fap b\u1ed5 sung l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft, gi\u1ea3m nguy c\u01a1 thi\u1ebfu m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
Gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u:<\/i> M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap \u0111i\u1ec1u h\u00f2a kinh nguy\u1ec7t<\/a>, gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u ch\u1ea3y ra, r\u00fat ng\u1eafn th\u1eddi gian rong kinh.<\/p>\n
C\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng: <\/i>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111i k\u00e8m rong kinh nh\u01b0 \u0111au b\u1ee5ng<\/a>, m\u1ec7t m\u1ecfi, lo \u00e2u, c\u00e1u k\u1ec9nh,…<\/p>\n
H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb: <\/i>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd h\u1ed7 tr\u1ee3 hi\u1ec7u qu\u1ea3 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb rong kinh kh\u00e1c nh\u01b0 thu\u1ed1c men hay th\u1ee7 thu\u1eadt.<\/p>\n
2. D\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho ng\u01b0\u1eddi b\u1ecb rong kinh<\/strong><\/h2>\n\n
\n $\"Ch\u1ebf$ \n <\/div>
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S\u1eaft, magie, vitamin C, K, canxi, omega-3… c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi rong kinh.<\/p>\n<\/figcaption><\/figure>\n
S\u1eaft<\/b><\/p>\n
Thi\u1ebfu s\u1eaft m\u1ea1n t\u00ednh c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra ch\u1ee9ng rong kinh do \u0111\u00f3 n\u00ean t\u0103ng m\u1ee9c ti\u00eau th\u1ee5 s\u1eaft. S\u1eaft gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t hemoglobin, v\u1eadn chuy\u1ec3n oxy trong m\u00e1u. Thi\u1ebfu s\u1eaft d\u1ec5 d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u, g\u00e2y m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t, da xanh xao.<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft nh\u01b0 th\u1ecbt \u0111\u1ecf, th\u1ecbt g\u00e0, c\u00e1, s\u00f2, h\u1ebfn, tr\u1ee9ng, rau l\u00e1 xanh, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, qu\u1ea3 m\u01a1, nho kh\u00f4, men bia, m\u1ea7m l\u00faa m\u00ec, m\u1eadt m\u00eda… \u0111\u1ec1u l\u00e0 ngu\u1ed3n cung c\u1ea5p s\u1eaft tuy\u1ec7t v\u1eddi. Tuy nhi\u00ean, th\u1ecbt \u0111\u1ecf ch\u1ee9a nhi\u1ec1u ch\u1ea5t s\u1eaft nh\u01b0ng c\u0169ng ch\u1ee9a nhi\u1ec1u prostaglandin, do \u0111\u00f3 n\u00ean h\u1ea1n ch\u1ebf \u0103n trong th\u1eddi k\u1ef3 kinh nguy\u1ec7t.<\/p>\n
Magie<\/b><\/p>\n
B\u1ed5 sung magie gi\u00fap gi\u1ea3m ch\u1ea3y m\u00e1u trong th\u1eddi k\u1ef3 rong kinh, c\u1ea3i thi\u1ec7n nh\u1eefng b\u1ea5t \u1ed5n v\u1ec1 nh\u1ecbp tim hay huy\u1ebft \u00e1p, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ea5t ng\u1ee7. Ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng magie khi b\u1ecb rong kinh.<\/p>\n
C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u magie nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t, c\u00e1 bi\u1ec3n, b\u01a1, rong bi\u1ec3n, \u0111\u1eadu ph\u1ee5\u2026<\/p>\n
Vitamin C<\/a><\/b><\/p>\n
Vitamin C l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng m\u1ea1nh m\u1ebd gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o c\u01a1 th\u1ec3 v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. \u0110\u1eb7c bi\u1ec7t, vitamin C gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 ch\u1ea5t s\u1eaft. K\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t s\u1eaft v\u1edbi th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ea5p thu s\u1eaft v\u00e0 ch\u1ed1ng l\u1ea1i b\u1ec7nh thi\u1ebfu m\u00e1u li\u00ean quan \u0111\u1ebfn rong kinh.<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C bao g\u1ed3m tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, qu\u1ea3 m\u1ecdng, kiwi, c\u00e0 chua, \u1edbt chu\u00f4ng \u0111\u1ecf v\u00e0 b\u00f4ng c\u1ea3i xanh.<\/p>\n
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$\"Rong$ <\/a>
\n
Rong kinh c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o nh\u1eefng c\u0103n b\u1ec7nh n\u00e0o?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Acid folic <\/a><\/b><\/p>\n
Acid folic l\u00e0 m\u1ed9t lo\u1ea1i vitamin B gi\u00fap c\u01a1 th\u1ec3 t\u1ea1o ra t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u kh\u1ecfe m\u1ea1nh. Khi thi\u1ebfu ph\u1ee9c h\u1ee3p vitamin B, gan s\u1ebd m\u1ea5t kh\u1ea3 n\u0103ng v\u00f4 hi\u1ec7u h\u00f3a estrogen. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p rong kinh l\u00e0 do c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng l\u01b0\u1ee3ng estrogen d\u01b0 th\u1eeba t\u00e1c \u0111\u1ed9ng l\u00ean t\u1eed cung. Ph\u1ee9c h\u1ee3p vitamin B gi\u00fap b\u00ecnh th\u01b0\u1eddng h\u00f3a qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a estrogen.<\/p>\n
C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u acid folic bao g\u1ed3m rau l\u00e1 xanh, \u0111\u1eadu, chu\u1ed1i, khoai lang, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt\u2026<\/p>\n
Vitamin K<\/a><\/b><\/p>\n
Vitamin K c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t trong vi\u1ec7c gi\u00fap m\u00e1u \u0111\u00f4ng l\u1ea1i v\u00e0 ng\u0103n ng\u1eeba ch\u1ea3y m\u00e1u ph\u1ee5 khoa qu\u00e1 nhi\u1ec1u. L\u01b0u l\u01b0\u1ee3ng m\u00e1u kh\u00f4ng ng\u1eebng l\u1ea1i v\u00ec thi\u1ebfu ti\u1ec3u c\u1ea7u. Vitamin K t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ti\u1ec3u c\u1ea7u. Li\u1ec1u vitamin K khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y l\u00e0 65mcg.<\/p>\n
C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K bao g\u1ed3m rau l\u00e1 xanh, c\u1ea3i xo\u0103n, b\u00f4ng c\u1ea3i xanh v\u00e0 d\u1ea7u \u00f4 liu.<\/p>\n
Canxi<\/a><\/b><\/p>\n
Canxi r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 gi\u00fap gi\u1ea3m co th\u1eaft c\u01a1 b\u1eafp, c\u00f3 th\u1ec3 x\u1ea3y ra trong khi rong kinh.<\/p>\n
C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi bao g\u1ed3m s\u1eefa, s\u1eefa chua, ph\u00f4 mai, rau l\u00e1 xanh v\u00e0 \u0111\u1eadu ph\u1ee5.<\/p>\n
Omega-3<\/a><\/b><\/p>\n
Omega-3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch cho ng\u01b0\u1eddi b\u1ecb rong kinh:<\/p>\n
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Gi\u1ea3m vi\u00eam: Omega-3 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, gi\u00fap gi\u1ea3m vi\u00eam trong t\u1eed cung, m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y rong kinh.<\/li>\n
C\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1: Omega-3 gi\u00fap c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1, \u0111\u1eb7c bi\u1ec7t l\u00e0 prostaglandin, c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 kinh nguy\u1ec7t.<\/li>\n
Gi\u1ea3m co th\u1eaft c\u01a1 b\u1eafp: Omega-3 gi\u00fap gi\u1ea3m co th\u1eaft c\u01a1 b\u1eafp, l\u00e0m gi\u1ea3m \u0111au b\u1ee5ng kinh.<\/li>\n
C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng: Omega-3 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m, nh\u1eefng tri\u1ec7u ch\u1ee9ng hay \u0111i k\u00e8m v\u1edbi rong kinh.<\/li>\n<\/ul>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u omega-3 nh\u01b0 c\u00e1 b\u00e9o (c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 ng\u1eeb, c\u00e1 tr\u00edch); H\u1ea1t (h\u1ea1t lanh, h\u1ea1t chia, qu\u1ea3 \u00f3c ch\u00f3); D\u1ea7u th\u1ef1c v\u1eadt (d\u1ea7u h\u1ea1t lanh, d\u1ea7u c\u1ea3i d\u1ea7u).<\/p>\n
N\u01b0\u1edbc<\/b><\/p>\n
N\u01b0\u1edbc gi\u00fap duy tr\u00ec l\u01b0\u1ee3ng m\u00e1u trong qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u nhi\u1ec1u v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh n\u1ed3ng \u0111\u1ed9 hormone.<\/p>\n
3. Th\u1ef1c ph\u1ea9m n\u00ean \u0103n v\u00e0 n\u00ean tr\u00e1nh khi b\u1ecb rong kinh<\/strong><\/h2>\n\n
\n $\"Ch\u1ebf$ \n <\/div>
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Th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ecb rong kinh n\u00ean \u0103n.<\/p>\n<\/figcaption><\/figure>\n
Th\u1ef1c ph\u1ea9m n\u00ean \u0103n<\/b><\/p>\n
U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/a>: U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb rong kinh. \u0110\u1eb7t m\u1ee5c ti\u00eau u\u1ed1ng \u00edt nh\u1ea5t 8-10 ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n
Tr\u00e1i c\u00e2y: C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u n\u01b0\u1edbc, gi\u00e0u vitamin C nh\u01b0 cam, qu\u00fdt, b\u01b0\u1edfi, d\u01b0a h\u1ea5u, kiwi r\u1ea5t t\u1ed1t cho vi\u1ec7c gi\u1eef n\u01b0\u1edbc. Tr\u00e1i c\u00e2y gi\u00fap ki\u1ec1m ch\u1ebf c\u01a1n th\u00e8m \u0111\u01b0\u1eddng m\u00e0 kh\u00f4ng c\u1ea7n \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng tinh luy\u1ec7n (khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng \u0111\u1ed9t bi\u1ebfn).<\/p>\n
Rau l\u00e1 xanh: N\u1ed3ng \u0111\u1ed9 s\u1eaft th\u01b0\u1eddng gi\u1ea3m trong th\u1eddi k\u1ef3 kinh nguy\u1ec7t, \u0111\u1eb7c bi\u1ec7t n\u1ebfu l\u01b0\u1ee3ng kinh nguy\u1ec7t ra nhi\u1ec1u. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, \u0111au nh\u1ee9c c\u01a1 th\u1ec3 v\u00e0 ch\u00f3ng m\u1eb7t. C\u00e1c lo\u1ea1i rau l\u00e1 xanh nh\u01b0 c\u1ea3i xo\u0103n, rau bina c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng s\u1eaft trong c\u01a1 th\u1ec3. Rau bina c\u0169ng r\u1ea5t gi\u00e0u magie.<\/p>\n
G\u1eebng: G\u1eebng c\u00f3 \u0111\u1eb7c t\u00ednh \u1ee9c ch\u1ebf enzyme prostaglandin l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t ch\u1ea5t ch\u1ed1ng vi\u00eam r\u1ea5t t\u1ed1t, c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c l\u00e0m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u n\u1eb7ng. M\u1ed9t c\u1ed1c tr\u00e0 g\u1eebng \u1ea5m c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng kinh nguy\u1ec7t.<\/p>\n
Th\u1ecbt g\u00e0: Th\u1ecbt g\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t s\u1eaft v\u00e0 protein kh\u00e1c n\u00ean th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. \u0102n protein r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, gi\u00fap no l\u00e2u trong k\u1ef3 kinh nguy\u1ec7t, h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/p>\n
C\u00e1: Gi\u00e0u ch\u1ea5t s\u1eaft, protein v\u00e0 acid b\u00e9o omega-3, c\u00e1 l\u00e0 ngu\u1ed3n b\u1ed5 sung dinh d\u01b0\u1ee1ng cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Ti\u00eau th\u1ee5 s\u1eaft s\u1ebd ch\u1ed1ng l\u1ea1i s\u1ef1 s\u1ee5t gi\u1ea3m n\u1ed3ng \u0111\u1ed9 s\u1eaft c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i khi h\u00e0nh kinh.<\/p>\n
Qu\u1ea3 h\u1ea1ch: H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1ec1u gi\u00e0u acid b\u00e9o omega-3 l\u00e0 ngu\u1ed3n cung c\u1ea5p protein tuy\u1ec7t v\u1eddi. Qu\u1ea3 h\u1ea1ch c\u0169ng ch\u1ee9a magie v\u00e0 nhi\u1ec1u lo\u1ea1i vitamin kh\u00e1c nhau.<\/p>\n
\u0110\u1eadu l\u0103ng v\u00e0 \u0111\u1eadu: Do r\u1ea5t gi\u00e0u protein n\u00ean ch\u00fang l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m thay th\u1ebf th\u1ecbt t\u1ed1t. Ch\u00fang c\u0169ng gi\u00e0u ch\u1ea5t s\u1eaft, \u0111i\u1ec1u n\u00e0y khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh s\u1ef1 b\u1ed5 sung tuy\u1ec7t v\u1eddi cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u1ebfu l\u01b0\u1ee3ng ch\u1ea5t s\u1eaft th\u1ea5p.<\/p>\n
S\u1eefa chua: S\u1eefa chua gi\u00e0u magie v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft kh\u00e1c nh\u01b0 canxi.<\/p>\n
\u0110\u1eadu ph\u1ee5: L\u00e0 ngu\u1ed3n cung c\u1ea5p protein th\u1ef1c v\u1eadt, \u0111\u1eadu ph\u1ee5 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh gi\u00e0u s\u1eaft, magie v\u00e0 canxi.<\/p>\n
Th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh<\/b><\/p>\n
Theo ThS.BS L\u00ea Quang D\u01b0\u01a1ng, m\u1eb7c d\u00f9 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec1u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i nh\u01b0ng n\u00ean tr\u00e1nh m\u1ed9t s\u1ed1 lo\u1ea1i c\u00f3 nguy c\u01a1 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng trong k\u1ef3 kinh nguy\u1ec7t:<\/p>\n
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Th\u1ef1c ph\u1ea9m cay n\u00f3ng: L\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u c\u00f3 nguy c\u01a1 khi\u1ebfn ch\u1ea3y m\u00e1u nhi\u1ec1u h\u01a1n.<\/li>\n
Th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh acid: K\u00edch th\u00edch d\u1ea1 d\u00e0y v\u00e0 khi\u1ebfn t\u00ecnh tr\u1ea1ng chu\u1ed9t r\u00fat kinh nguy\u1ec7t tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/li>\n
Th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng: Khi\u1ebfn b\u1ea1n b\u1ecb t\u0103ng gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, l\u1edd \u0111\u1edd.<\/li>\n
Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n: Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u mu\u1ed1i khi\u1ebfn c\u01a1 th\u1ec3 gi\u1eef n\u01b0\u1edbc, l\u00e0m cho t\u00ecnh tr\u1ea1ng ch\u1ea3y m\u00e1u nhi\u1ec1u h\u01a1n.<\/li>\n
Caffeine: Caffeine l\u00e0m t\u0103ng lo l\u1eafng, kh\u00f3 ng\u1ee7 h\u01a1n.<\/li>\n
R\u01b0\u1ee3u: L\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 khi\u1ebfn t\u00ecnh tr\u1ea1ng ch\u1ea3y m\u00e1u nhi\u1ec1u h\u01a1n.<\/li>\n<\/ul>\n
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ThS. BS L\u00ea Quang D\u01b0\u01a1ng khuy\u1ebfn c\u00e1o, n\u1ebfu lo l\u1eafng v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi b\u1ecb rong kinh, h\u00e3y \u0111i kh\u00e1m \u0111\u1ec3 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u. H\u00e3y th\u1eadt th\u1eadn tr\u1ecdng khi b\u1eaft \u0111\u1ea7u b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng ho\u1eb7c th\u1ef1c ph\u1ea9m n\u00e0o, \u0111\u1eb7c bi\u1ec7t n\u1ebfu \u0111ang d\u00f9ng b\u1ea5t c\u1ee9 lo\u1ea1i thu\u1ed1c n\u00e0o kh\u00e1c.<\/p>\n<\/p><\/div>\n<\/div>\n
Xem th\u00eam:<\/b><\/p>\n
\n $\"Rong$ <\/a>Rong kinh c\u00f3 g\u00e2y thi\u1ebfu m\u00e1u kh\u00f4ng?<\/a><\/p>\n
SK\u0110S – Nhi\u1ec1u ph\u1ee5 n\u1eef khi \u0111\u1ebfn k\u1ef3 kinh nguy\u1ec7t h\u1ecd c\u1ea3m th\u1ea5y r\u1ea5t m\u1ec7t m\u1ecfi v\u1ec1 tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb rong kinh (l\u01b0\u1ee3ng m\u00e1u kinh ra nhi\u1ec1u, k\u1ef3 kinh k\u00e9o d\u00e0i) d\u1ea5u hi\u1ec7u m\u1ec7t m\u1ecfi c\u00e0ng r\u00f5 r\u1ec7t.<\/p>\n<\/div>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi ng\u01b0\u1eddi b\u1ecb rong kinh 2. D\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho ng\u01b0\u1eddi b\u1ecb rong kinh 3. Th\u1ef1c ph\u1ea9m n\u00ean \u0103n v\u00e0 n\u00ean tr\u00e1nh khi b\u1ecb rong kinh 1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi ng\u01b0\u1eddi b\u1ecb rong kinh Theo ThS.BS L\u00ea Quang D\u01b0\u01a1ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-982","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=982"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/982\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=982"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

2. D\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho ng\u01b0\u1eddi b\u1ecb rong kinh<\/strong><\/h2>\n\n\n \n <\/div>

3. Th\u1ef1c ph\u1ea9m n\u00ean \u0103n v\u00e0 n\u00ean tr\u00e1nh khi b\u1ecb rong kinh<\/strong><\/h2>\n\n\n \n <\/div>