\n N\u1ed9i dung\n <\/div>\n

1. Gi\u1eef n\u01b0\u1edbc gi\u00fap m\u00f4i tr\u01b0\u1eddng \u00e2m \u0111\u1ea1o kh\u1ecfe m\u1ea1nh<\/a><\/li>\n
2. \u0110\u1ea3m b\u1ea3o m\u1eb7c qu\u1ea7n \u00e1o tho\u00e1ng kh\u00ed<\/a><\/li>\n
3. Th\u1ef1c h\u00e0nh th\u00f3i quen v\u1ec7 sinh t\u1ed1t<\/a><\/li>\n
4. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u1edf h\u1ed3 b\u01a1i v\u00e0 b\u00e3i bi\u1ec3n<\/a><\/li>\n
5. Theo d\u00f5i v\u1ec7 sinh kinh nguy\u1ec7t<\/a><\/li>\n
6. Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng<\/a><\/li>\n
7. Qu\u1ea3n l\u00fd m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng<\/a><\/li>\n
8. T\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap y t\u1ebf khi c\u1ea7n thi\u1ebft<\/a><\/li>\n<\/ul>\n<\/div>\n
Khi c\u00e1c m\u00f9a thay \u0111\u1ed5i, nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3 c\u0169ng thay \u0111\u1ed5i. C\u0169ng gi\u1ed1ng nh\u01b0 vi\u1ec7c ch\u00fang ta \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen ch\u0103m s\u00f3c da v\u00e0 th\u00f3i quen \u0103n ki\u00eang, ch\u1ecb em n\u00ean ch\u00fa \u00fd \u0111\u1ebfn s\u1ee9c kh\u1ecfe \u00e2m \u0111\u1ea1o trong nh\u1eefng giai \u0111o\u1ea1n chuy\u1ec3n m\u00f9a, nh\u1ea5t l\u00e0 t\u1eeb xu\u00e2n sang h\u00e8.<\/p>\n
S\u1ef1 bi\u1ebfn \u0111\u1ed9ng v\u1ec1 th\u1eddi ti\u1ebft, \u0111\u1ed9 \u1ea9m v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng \u00e2m \u0111\u1ea1o<\/a>, d\u1eabn \u0111\u1ebfn kh\u00f3 ch\u1ecbu ho\u1eb7c nhi\u1ec5m tr\u00f9ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch.<\/p>\n
Trong khi nghi\u00ean c\u1ee9u m\u1ed1i li\u00ean quan gi\u1eefa vi\u00eam \u00e2m \u0111\u1ea1o do vi khu\u1ea9n v\u00e0 n\u1ed3ng \u0111\u1ed9 vitamin D th\u1ea5p, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Y khoa bang Ohio (Hoa K\u1ef3) ph\u00e1t hi\u1ec7n ra r\u1eb1ng t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh vi\u00eam \u00e2m \u0111\u1ea1o do vi khu\u1ea9n l\u00e0 40% v\u00e0o m\u00f9a \u0111\u00f4ng, 38% v\u00e0o m\u00f9a xu\u00e2n v\u00e0 41% v\u00e0o m\u00f9a h\u00e8 v\u00e0 m\u00f9a thu. M\u1eb7c d\u00f9 v\u1eabn c\u00f3 nh\u1eefng tranh lu\u1eadn v\u1ec1 c\u00e1c l\u00fd do nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng thay \u0111\u1ed5i th\u1ef1c t\u1ebf l\u00e0 ch\u00fang ta c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n cho ph\u00f9 h\u1ee3p v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean gi\u00fap ch\u1ecb em duy tr\u00ec s\u1ee9c kh\u1ecfe \u00e2m \u0111\u1ea1o t\u1ed1i \u01b0u trong giai \u0111o\u1ea1n th\u1eddi ti\u1ebft chuy\u1ec3n m\u00f9a.<\/p>\n
\n
\n
- \n
  N\u00ean \u0103n g\u00ec \u0111\u1ec3 \u2018c\u00f4 b\u00e9\u2019 kh\u1ecfe h\u01a1n?<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
  1. Gi\u1eef n\u01b0\u1edbc gi\u00fap m\u00f4i tr\u01b0\u1eddng \u00e2m \u0111\u1ea1o kh\u1ecfe m\u1ea1nh<\/strong><\/h2>\n
  Hydrat h\u00f3a th\u00edch h\u1ee3p r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, bao g\u1ed3m c\u1ea3 s\u1ee9c kh\u1ecfe \u00e2m \u0111\u1ea1o. Trong nh\u1eefng th\u00e1ng xu\u00e2n h\u00e8, \u0111\u1ed9 \u1ea9m cao v\u00e0 nhi\u1ec7t \u0111\u1ed9 cao h\u01a1n, c\u01a1 th\u1ec3 c\u00f3 xu h\u01b0\u1edbng \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u h\u01a1n, d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc nhi\u1ec1u h\u01a1n. M\u1ea5t n\u01b0\u1edbc g\u00e2y kh\u00f4, khi\u1ebfn v\u00f9ng \u00e2m \u0111\u1ea1o d\u1ec5 b\u1ecb k\u00edch \u1ee9ng v\u00e0 nhi\u1ec5m tr\u00f9ng h\u01a1n. Ph\u1ee5 n\u1eef c\u1ea7n u\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc h\u00e0ng ng\u00e0y \u0111\u1ec3 gi\u1eef \u1ea9m cho c\u01a1 th\u1ec3 v\u00e0 gi\u1eef \u1ea9m cho c\u00e1c m\u00f4 \u00e2m \u0111\u1ea1o.<\/p>\n
  \n
  \n $\"8$ \n <\/div>
  \n
  U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap m\u00f4i tr\u01b0\u1eddng \u00e2m \u0111\u1ea1o kh\u1ecfe m\u1ea1nh.<\/p>\n<\/figcaption><\/figure>\n
  2. \u0110\u1ea3m b\u1ea3o m\u1eb7c qu\u1ea7n \u00e1o tho\u00e1ng kh\u00ed<\/strong><\/h2>\n
  M\u1eb7c qu\u1ea7n \u00e1o ch\u1eadt ho\u1eb7c kh\u00f4ng tho\u00e1ng kh\u00ed, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi ti\u1ebft n\u00f3ng \u1ea9m, c\u00f3 th\u1ec3 t\u1ea1o m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho vi khu\u1ea9n v\u00e0 n\u1ea5m men ph\u00e1t tri\u1ec3n. L\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i v\u1ea3i tho\u00e1ng kh\u00ed nh\u01b0 cotton ho\u1eb7c ch\u1ea5t li\u1ec7u h\u00fat \u1ea9m cho ph\u00e9p kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng, gi\u1eef cho v\u00f9ng \u00e2m \u0111\u1ea1o kh\u00f4 r\u00e1o v\u00e0 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng.<\/p>\n
  \n
  \n ThS. BSCKII Di\u00eam Th\u1ecb Thanh Th\u1ee7y – B\u1ec7nh vi\u1ec7n Ph\u1ee5 s\u1ea3n H\u00e0 N\u1ed9i: <\/span>\n <\/div>\n
  \n Vi khu\u1ea9n k\u1ef5 kh\u00ed t\u1ed3n t\u1ea1i trong \u00e2m \u0111\u1ea1o khi g\u1eb7p m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i s\u1ebd ph\u00e1t tri\u1ec3n, v\u00ed d\u1ee5 nh\u01b0 m\u1eb7c qu\u1ea7n \u00e1o qu\u00e1 ch\u1eadt, qu\u00e1 b\u00ed trong m\u1ed9t th\u1eddi gian d\u00e0i.\n <\/div>\n
  <\/span>\n<\/div>\n
  3. Th\u1ef1c h\u00e0nh th\u00f3i quen v\u1ec7 sinh t\u1ed1t<\/strong><\/h2>\n
  Duy tr\u00ec th\u1ef1c h\u00e0nh v\u1ec7 sinh t\u1ed1t l\u00e0 n\u1ec1n t\u1ea3ng cho s\u1ee9c kh\u1ecfe \u00e2m \u0111\u1ea1o. Tuy nhi\u00ean, \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng v\u00ec r\u1eeda qu\u00e1 nhi\u1ec1u ho\u1eb7c s\u1eed d\u1ee5ng x\u00e0 ph\u00f2ng c\u00f3 ch\u1ea5t t\u1ea9y r\u1eeda m\u1ea1nh l\u00e0m ph\u00e1 v\u1ee1 s\u1ef1 c\u00e2n b\u1eb1ng \u0111\u1ed9 pH t\u1ef1 nhi\u00ean c\u1ee7a \u00e2m \u0111\u1ea1o. H\u00e3y s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t t\u1ea9y r\u1eeda nh\u1eb9 nh\u00e0ng, kh\u00f4ng c\u00f3 m\u00f9i th\u01a1m d\u00e0nh ri\u00eang cho v\u00f9ng \u00e2m \u0111\u1ea1o v\u00e0 tr\u00e1nh th\u1ee5t r\u1eeda s\u00e2u v\u00ec n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng v\u00e0 k\u00edch \u1ee9ng.<\/p>\n
  \n
  \n $\"8$ \n <\/div>
  \n
  B\u1ea1n g\u00e1i n\u00ean duy tr\u00ec th\u00f3i quen v\u1ec7 sinh t\u1ed1t, \u0111\u1eb7c bi\u1ec7t trong chu k\u1ef3 kinh nguy\u1ec7t.<\/p>\n<\/figcaption><\/figure>\n
  4. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u1edf h\u1ed3 b\u01a1i v\u00e0 b\u00e3i bi\u1ec3n<\/strong><\/h2>\n
  B\u01a1i trong h\u1ed3 b\u01a1i c\u00f3 clo ho\u1eb7c d\u00e0nh th\u1eddi gian \u1edf b\u00e3i bi\u1ec3n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe \u00e2m \u0111\u1ea1o do c\u00e1c h\u00f3a ch\u1ea5t trong n\u01b0\u1edbc h\u1ed3 b\u01a1i ho\u1eb7c n\u01b0\u1edbc m\u1eb7n. Sau khi b\u01a1i, h\u00e3y nhanh ch\u00f3ng thay \u0111\u1ed3 b\u01a1i \u01b0\u1edbt \u0111\u1ec3 ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 h\u01a1i \u1ea9m, g\u00f3p ph\u1ea7n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n ph\u00e1t tri\u1ec3n. R\u1eeda s\u1ea1ch v\u00f9ng k\u00edn b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch v\u00e0 lau kh\u00f4 nh\u1eb9 nh\u00e0ng \u0111\u1ec3 duy tr\u00ec s\u1ef1 s\u1ea1ch s\u1ebd.<\/p>\n
  5. Theo d\u00f5i v\u1ec7 sinh kinh nguy\u1ec7t<\/strong><\/h2>\n
  \n
  \n
  \n
  \n
  Nhi\u1ec1u ch\u1ecb em ch\u0103m s\u00f3c v\u00f9ng k\u00edn sai c\u00e1ch trong ng\u00e0y \u2018\u0111\u00e8n \u0111\u1ecf\u2019, b\u1ea1n c\u00f3 n\u1eb1m trong s\u1ed1 \u0111\u00f3?<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
  V\u1edbi ch\u1ecb em \u0111\u1ed9 tu\u1ed5i sinh s\u1ea3n th\u00ec vi\u1ec7c ch\u00fa \u00fd v\u1ec7 sinh kinh nguy\u1ec7t quanh n\u0103m l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. Trong nh\u1eefng th\u00e1ng n\u00f3ng h\u01a1n, h\u00e3y thay b\u0103ng v\u1ec7 sinh ho\u1eb7c tampon th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ng\u0103n ng\u1eeba vi khu\u1ea9n ph\u00e1t tri\u1ec3n qu\u00e1 m\u1ee9c. C\u00e2n nh\u1eafc s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m v\u1ec7 sinh kinh nguy\u1ec7t l\u00e0m t\u1eeb cotton, tho\u00e1ng kh\u00ed v\u00e0 tr\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 m\u00f9i th\u01a1m c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng.<\/p>\n
  PGS. TS. BS. L\u01b0u Th\u1ecb H\u1ed3ng, T\u1ed5ng th\u01b0 k\u00fd H\u1ed9i Ph\u1ee5 S\u1ea3n Vi\u1ec7t Nam l\u01b0u \u00fd, trong th\u1eddi gian c\u00f3 kinh nguy\u1ec7t ph\u1ea3i \u0111\u1ea3m b\u1ea3o th\u1eddi gian thay b\u0103ng v\u1ec7 sinh t\u1ed1i \u0111a l\u00e0 t\u1eeb 4-6 gi\u1edd \/ l\u1ea7n. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u00e0y m\u00e1u kinh ra nhi\u1ec1u th\u00ec c\u1ea7n thay b\u0103ng v\u1ec7 sinh sau m\u1ed7i 3-4 gi\u1edd. Tr\u01b0\u1edbc v\u00e0 sau khi thay b\u0103ng v\u1ec7 sinh c\u1ea7n r\u1eeda tay s\u1ea1ch s\u1ebd \u0111\u1ec3 tr\u00e1nh vi khu\u1ea9n x\u00e2m nh\u1eadp.<\/p>\n
  6. Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng<\/strong><\/h2>\nDinh d\u01b0\u1ee1ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, bao g\u1ed3m c\u1ea3 s\u1ee9c kh\u1ecfe \u00e2m \u0111\u1ea1o. \u0102n th\u1ef1c ph\u1ea9m gi\u00e0u men vi sinh<\/a>, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eefa chua, kefir v\u00e0 rau l\u00ean men, \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 c\u00e2n b\u1eb1ng l\u00e0nh m\u1ea1nh c\u1ee7a h\u1ec7 th\u1ef1c v\u1eadt \u00e2m \u0111\u1ea1o. Ngo\u00e0i ra, h\u00e3y ti\u00eau th\u1ee5 nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 protein n\u1ea1c \u0111\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch t\u1ed5ng th\u1ec3 v\u00e0 s\u1ee9c kh\u1ecfe \u00e2m \u0111\u1ea1o.<\/p>\n
  7. Qu\u1ea3n l\u00fd m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng<\/strong><\/h2>\n
  C\u0103ng th\u1eb3ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u kh\u00eda c\u1ea1nh kh\u00e1c nhau c\u1ee7a s\u1ee9c kh\u1ecfe, bao g\u1ed3m c\u1ea3 s\u1ee9c kh\u1ecfe \u00e2m \u0111\u1ea1o. Th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt gi\u1ea3m c\u0103ng th\u1eb3ng nh\u01b0 thi\u1ec1n, yoga, t\u1eadp th\u1edf s\u00e2u ho\u1eb7c tham gia v\u00e0o nh\u1eefng s\u1edf th\u00edch m\u00e0 b\u1ea1n y\u00eau th\u00edch. Ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c b\u00f4i tr\u01a1n \u00e2m \u0111\u1ea1o v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i t\u1ed5ng th\u1ec3.<\/p>\n
  8. T\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap y t\u1ebf khi c\u1ea7n thi\u1ebft<\/strong><\/h2>\nN\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu dai d\u1eb3ng \u1edf \u00e2m \u0111\u1ea1o, ti\u1ebft d\u1ecbch b\u1ea5t th\u01b0\u1eddng<\/a>, ng\u1ee9a ho\u1eb7c c\u00f3 m\u00f9i, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa ngay. Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 ch\u1ec9 ra t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng ho\u1eb7c v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf. Tr\u00e1nh t\u1ef1 ch\u1ea9n \u0111o\u00e1n ho\u1eb7c \u0111i\u1ec1u tr\u1ecb kh\u00f4ng k\u00ea \u0111\u01a1n m\u00e0 kh\u00f4ng c\u00f3 h\u01b0\u1edbng d\u1eabn th\u00edch h\u1ee3p t\u1eeb chuy\u00ean gia y t\u1ebf.<\/p>\n
  \n $\"M\u1ea5t$ <\/a>M\u1ea5t c\u00e2n b\u1eb1ng pH \u00e2m \u0111\u1ea1o c\u00f3 nguy c\u01a1 g\u00e2y b\u1ec7nh g\u00ec?<\/a><\/p>\n
  SK\u0110S – C\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c nhau tr\u00ean c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ed9 c\u00e2n b\u1eb1ng pH ri\u00eang, bao g\u1ed3m c\u1ea3 \u00e2m \u0111\u1ea1o. \u0110\u1ed9 pH \u00e2m \u0111\u1ea1o quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng, mang thai kh\u1ecfe m\u1ea1nh v\u00e0 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1.<\/p>\n<\/div>\n
  Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
  \n
  \n
  L\u00fd do quan h\u1ec7 t\u00ecnh d\u1ee5c s\u1edbm l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 c\u1ed5 t\u1eed cung.<\/p>\n<\/p><\/div>\n<\/div>\n
  <\/p>\n