\n $\"M\u00e1ch$ \n <\/div>

M\u00e2m c\u1ed7 ng\u00e0y t\u1ebft th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, ch\u1ea5t b\u00e9o x\u1ea5u v\u00e0 thi\u1ebfu rau xanh.<\/p>\n<\/figcaption><\/figure>\n

C\u00e1c lo\u1ea1i rau nh\u01b0 hoa l\u01a1 xanh, hoa l\u01a1 tr\u1eafng, m\u0103ng t\u00e2y, c\u1ea3i b\u00f3 x\u00f4i… v\u1eeba cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u01b0 c\u00e1c lo\u1ea1i vitamin<\/a>, kho\u00e1ng ch\u1ea5t v\u1eeba ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1<\/a>, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t x\u01a1 h\u00f2a tan kh\u00f4ng ch\u1ec9 t\u1ed1t cho ti\u00eau h\u00f3a m\u00e0 c\u00f2n r\u1ea5t h\u1eefu \u00edch gi\u00fap b\u1ea1n duy tr\u00ec c\u00e2n n\u1eb7ng. \u0102n nhi\u1ec1u rau xanh \u0111\u1ed3ng th\u1eddi n\u1ea1p nhi\u1ec1u ch\u1ea5t x\u01a1 s\u1ebd gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o. T\u1eeb \u0111\u00f3 gi\u00fap ng\u0103n ng\u1eeba t\u0103ng c\u00e2n trong nh\u1eefng ng\u00e0y T\u1ebft.<\/p>\n

\u0102n v\u1eb7t l\u00e0nh m\u1ea1nh<\/h2>\n
\u200f \u200fTrong m\u1ed7i gia \u0111\u00ecnh ng\u00e0y T\u1ebft th\u01b0\u1eddng c\u00f3 nhi\u1ec1u m\u00f3n \u0103n v\u1eb7t nh\u01b0 b\u00e1nh m\u1ee9t k\u1eb9o, socola, n\u01b0\u1edbc ng\u1ecdt\u2026 Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a r\u1ea5t nhi\u1ec1u \u0111\u01b0\u1eddng. Khi \u0111\u1ec3 ch\u00fang trong t\u1ea7m m\u1eaft, c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh \u0103n v\u1eb7t v\u00e0 n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba t\u1eeb \u0111\u01b0\u1eddng. Ngo\u00e0i ra, c\u0169ng c\u1ea7n h\u1ea1n ch\u1ebf bia, r\u01b0\u1ee3u. B\u1edfi bia r\u01b0\u1ee3u c\u0169ng ch\u1ee9a kh\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng, l\u01b0\u1ee3ng calo c\u00f2n cao h\u01a1n trong tinh b\u1ed9t v\u00e0 protein.<\/p>\n
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$\"\u0102n$ <\/a>
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\u0102n T\u1ebft m\u00e0 kh\u00f4ng t\u0103ng c\u00e2n: Kh\u00f3 hay d\u1ec5?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
N\u00ean \u0103n v\u1eb7t b\u1eb1ng c\u00e1c m\u00f3n l\u00e0nh m\u1ea1nh nh\u01b0 tr\u00e1i c\u00e2y \u00edt ng\u1ecdt (t\u00e1o, b\u01b0\u1edfi, cam…) ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\n
Tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n\u200f: Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n ch\u1ee9a nhi\u1ec1u carbs r\u1ea5t b\u1ea5t l\u1ee3i cho vi\u1ec7c gi\u1ea3m c\u00e2n. Nh\u01b0ng ng\u00e0y T\u1ebft b\u1eadn r\u1ed9n, nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p, gi\u00f2 ch\u1ea3, th\u1ecbt ch\u00e2n gi\u00f2 mu\u1ed1i, g\u00e0 \u1ee7 mu\u1ed1i, th\u1ecbt x\u00f4ng kh\u00f3i, x\u00fac x\u00edch, l\u1ea1p x\u01b0\u1edfng… l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe v\u00e0 c\u00f2n khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n v\u00ec ch\u00fang ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o x\u1ea5u c\u0169ng nh\u01b0 mu\u1ed1i, gia v\u1ecb t\u1ea9m \u01b0\u1edbp, ch\u1ea5t b\u1ea3o qu\u1ea3n\u2026 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u200f<\/p>\n
C\u00e1ch \u0103n \u0111\u1ec3 kh\u00f4ng t\u0103ng c\u00e2n<\/a><\/strong><\/p>\n
– N\u00ean \u0103n ch\u1eadm nhai k\u1ef9. <\/em>Khi \u0103n ch\u1eadm nhai k\u1ef9 kh\u00f4ng ch\u1ec9 t\u1ed1t cho d\u1ea1 d\u00e0y m\u00e0 c\u00f2n r\u1ea5t hi\u1ec7u qu\u1ea3 gi\u00fap gi\u1ea3m c\u00e2n. Khi th\u1ee9c \u0103n \u0111\u01b0\u1ee3c nhai k\u1ef9 \u1edf khoang mi\u1ec7ng, d\u1ea1 d\u00e0y s\u1ebd \u0111\u00e1nh t\u00edn hi\u1ec7u cho n\u00e3o s\u1ea3n xu\u1ea5t hormone c\u1ea3m gi\u00e1c no b\u1ee5ng. Vi\u1ec7c nhai k\u1ef9 th\u1ee9c \u0103n c\u0169ng c\u1ea7n nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 \u0103n h\u1ebft th\u1ee9c \u0103n, do \u0111\u00f3 gi\u00fap ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n v\u1eeba \u0111\u1ee7 v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n d\u00f9ng trong m\u1ed7i b\u1eefa.<\/p>\n
– \u0102n m\u1ed9t b\u00e1t canh rau c\u1ee7 tr\u01b0\u1edbc khi \u0103n c\u00e1c m\u00f3n ch\u00ednh s\u1ebd gi\u00fap b\u1ea1n no nhanh h\u01a1n t\u1eeb \u0111\u00f3 gi\u1ea3m \u0103n c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c, trong \u0111\u00f3 \u0111a s\u1ed1 l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u carbs.<\/p>\n
– Kh\u00f4ng n\u00ean ng\u1ee7 n\u01b0\u1edbng v\u00e0 b\u1ecf b\u1eefa s\u00e1ng m\u00e0 v\u1eabn n\u00ean th\u1ee9c gi\u1ea5c \u0111\u00fang gi\u1edd v\u00e0 \u0103n s\u00e1ng \u0111\u1ea7y \u0111\u1ee7. Khi \u0103n s\u00e1ng s\u1ebd kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 s\u1ebd \u0103n “b\u00f9” trong b\u1eefa tr\u01b0a v\u00e0 b\u1eefa t\u1ed1i. Mu\u1ed1n duy tr\u00ec c\u00e2n n\u1eb7ng trong nh\u1eefng ng\u00e0y T\u1ebft th\u00ec kh\u00f4ng n\u00ean b\u1ecf qua b\u1eefa s\u00e1ng m\u1ed7i ng\u00e0y. Ngo\u00e0i ra kh\u00f4ng n\u00ean \u0103n b\u1eefa t\u1ed1i sau 19 gi\u1edd.<\/p>\n
C\u00e1c b\u1eefa ch\u00ednh trong ng\u00e0y c\u1ed1 g\u1eafng \u0103n \u0111\u00fang gi\u1edd \u0111\u1ec3 kh\u00f4ng b\u1ecb x\u00e1o tr\u1ed9n l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ti\u00eau h\u00f3a v\u00e0 c\u00f3 nguy c\u01a1 t\u0103ng c\u00e2n.<\/p>\n
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\n $\"M\u00e1ch$ \n <\/div>
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T\u0103ng c\u01b0\u1eddng rau xanh, ch\u1ea5t x\u01a1 trong m\u1ed7i b\u1eefa \u0103n.<\/p>\n<\/figcaption><\/figure>\n
– Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m \u0103n v\u00e0o m\u1ed7i b\u1eefa sao cho n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o v\u00e0 n\u0103ng l\u01b0\u1ee3ng ti\u00eau hao \u00edt nh\u1ea5t ph\u1ea3i c\u00e2n b\u1eb1ng. V\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh b\u00ecnh th\u01b0\u1eddng c\u1ea7n n\u1ea1p 2000 calo m\u1ed7i ng\u00e0y (n\u1eef gi\u1edbi) v\u00e0 2500 calo m\u1ed7i ng\u00e0y (nam gi\u1edbi). Nh\u01b0ng ng\u00e0y T\u1ebft do \u00edt ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c v\u00e0 \u0103n t\u01b0\u01a1ng \u0111\u1ed1i nhi\u1ec1u th\u1ee9c \u0103n v\u1eb7t, do \u0111\u00f3 n\u0103ng l\u01b0\u1ee3ng \u1edf c\u00e1c b\u1eefa ch\u00ednh c\u1ea7n n\u1ea1p \u00edt h\u01a1n \u0111\u1ec3 kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n.<\/p>\n
– U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc\u200f l\u1ecdc t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam video:<\/b><\/p>\n
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Gi\u1ea3m c\u00e2n v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft nh\u1edd \u0111i b\u1ed9 sau b\u1eefa \u0103n.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Gi\u1ea3m carbs v\u00e0 t\u0103ng protein + ch\u1ea5t x\u01a1 \u0111\u1ec3 kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n Mu\u1ed1n kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n th\u00ec c\u1ea7n ph\u1ea3i c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, khoa h\u1ecdc. Nh\u01b0ng trong nh\u1eefng m\u00f3n \u0103n ng\u00e0y T\u1ebft th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u carbs nh\u01b0 b\u00e1nh ch\u01b0ng, nem r\u00e1n, c\u00e1c m\u00f3n chi\u00ean, x\u00e0o… nh\u01b0ng l\u1ea1i \u00edt ch\u1ea5t x\u01a1 v\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-98","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/98","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/98\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}