\n N\u1ed8I DUNG\n <\/div>\n

1. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u0103ng kh\u1ea3 n\u0103ng sinh s\u1ea3n cho ph\u1ee5 n\u1eef v\u00e0 nam gi\u1edbi<\/a><\/li>\n
2. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean \u0103n \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng sinh s\u1ea3n<\/a><\/li>\n<\/ul>\n<\/div>\n
Vi\u1ec7c mang thai v\u00e0 sinh con l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh k\u1ef3 di\u1ec7u nh\u01b0ng c\u0169ng \u0111\u1ea7y th\u1eed th\u00e1ch. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe sinh s\u1ea3n<\/a> t\u1ed1t nh\u1ea5t, c\u1eb7p \u0111\u00f4i c\u1ea7n ch\u00fa tr\u1ecdng \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u00fang c\u00e1ch t\u0103ng kh\u1ea3 n\u0103ng sinh s\u1ea3n cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh tr\u00f9ng<\/a> v\u00e0 tr\u1ee9ng, t\u1eeb \u0111\u00f3 n\u00e2ng cao c\u01a1 h\u1ed9i th\u1ee5 thai th\u00e0nh c\u00f4ng.<\/p>\n
1. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u0103ng kh\u1ea3 n\u0103ng sinh s\u1ea3n cho ph\u1ee5 n\u1eef v\u00e0 nam gi\u1edbi<\/h2>\n
Nghi\u00ean c\u1ee9u do \u0110\u1ea1i h\u1ecdc Harvard th\u1ef1c hi\u1ec7n cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ed7 tr\u1ee3 sinh s\u1ea3n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u1edbi 80% kh\u1ea3 n\u0103ng v\u00f4 sinh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch thi\u1ebft y\u1ebfu c\u1ee7a vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch \u0103n ki\u00eang cho kh\u1ea3 n\u0103ng sinh s\u1ea3n.<\/p>\n
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7 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 t\u0103ng s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n
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<\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu t\u0103ng c<\/em>h\u1ea5t l\u01b0\u1ee3ng tr\u1ee9ng v\u00e0 tinh tr\u00f9ng: <\/i>Tr\u1ee9ng v\u00e0 tinh tr\u00f9ng c\u1ea7n nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee5 th\u1ec3 \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u, m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p.<\/p>\n
\u0110\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi:<\/em> Dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 gi\u1ea3m nguy c\u01a1 khuy\u1ebft t\u1eadt b\u1ea9m sinh.<\/p>\n
S\u1ee9c kh\u1ecfe trong t\u01b0\u01a1ng lai:<\/em> Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/a> gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng<\/a> h\u1ee3p l\u00fd, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, tim m\u1ea1ch, b\u00e9o ph\u00ec,… \u0110\u00e2y l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n. Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ngay h\u00f4m nay c\u0169ng g\u00f3p ph\u1ea7n gi\u00fap tr\u1ee9ng v\u00e0 tinh tr\u00f9ng kh\u1ecfe m\u1ea1nh h\u01a1n \u0111\u1ec3 th\u1ee5 thai sau n\u00e0y.<\/p>\n
M\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1:<\/em> \u0110i\u1ec1u ch\u1ec9nh s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c nguy\u00ean nh\u00e2n c\u01a1 b\u1ea3n g\u00e2y v\u00f4 sinh. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap c\u00e2n b\u1eb1ng hormone sinh s\u1ea3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ph\u1ee5 n\u1eef, t\u1eeb \u0111\u00f3 \u0111i\u1ec1u h\u00f2a chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u1ee5 thai.<\/p>\n
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C\u1ea3 nam gi\u1edbi v\u00e0 n\u1eef gi\u1edbi c\u1ea7n ch\u00fa \u00fd t\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng sinh s\u1ea3n.<\/p>\n<\/figcaption><\/figure>\n
Theo BS. V\u0169 Thu Huy\u1ec1n – B\u1ec7nh vi\u1ec7n Ph\u1ee5 s\u1ea3n Trung \u01b0\u01a1ng, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c t\u0103ng kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a ph\u1ee5 n\u1eef. C\u00e1c b\u00e1c s\u0129 khuy\u00ean ph\u1ee5 n\u1eef n\u00ean gi\u1eef ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) trong kho\u1ea3ng t\u1eeb 18,5 – 25. N\u00ean gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n nhi\u1ec1u calo v\u00e0 ch\u1ea5t b\u00e9o, thay v\u00e0o \u0111\u00f3 \u0103n rau l\u00e1 xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1i, s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/a> v\u00e0 tr\u00e1nh xa ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Ngo\u00e0i ra n\u00ean \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u omega 3, 6 v\u00e0 9 gi\u00fap \u0111i\u1ec1u h\u00f2a n\u1ed9i ti\u1ebft t\u1ed1, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9, \u0111i\u1ec1u h\u00f2a chu k\u1ef3 kinh nguy\u1ec7t.<\/p>\n
2. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean \u0103n \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng sinh s\u1ea3n<\/h2>\n
V\u1edbi vai tr\u00f2 r\u00f5 r\u00e0ng c\u1ee7a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu kh\u00e1c nhau trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng sinh s\u1ea3n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng sinh s\u1ea3n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng sinh s\u1ea3n d\u00e0nh cho nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng nam v\u00e0 n\u1eef \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ed7 tr\u1ee3 sinh l\u00fd cho m\u00ecnh.<\/p>\n
Qu\u1ea3 b\u01a1<\/h3>\n
B\u01a1 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 sinh s\u1ea3n tuy\u1ec7t v\u1eddi. Ch\u00fang l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin E tuy\u1ec7t v\u1eddi v\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ni\u00eam m\u1ea1c t\u1eed cung. Ch\u00fang r\u1ea5t gi\u00e0u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn kali, folate v\u00e0 vitamin K, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c vitamin kh\u00e1c m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd.<\/p>\n
Rau l\u00e1 xanh \u0111\u1eadm<\/h3>\n
Rau xanh \u0111\u1eadm h\u00e0ng ng\u00e0y r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe sinh s\u1ea3n. C\u1ea3i xo\u0103n, rau bina v\u00e0 methi ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 canxi, s\u1eaft, folate v\u00e0 ch\u1ea5t x\u01a1.<\/p>\n
C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng<\/h3>\n
C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn t\u1eed cung \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea5y ph\u00f4i. Ch\u00fang l\u00e0 ngu\u1ed3n cung c\u1ea5p s\u1eaft tuy\u1ec7t v\u1eddi t\u1eeb th\u1ef1c v\u1eadt. L\u01b0u l\u01b0\u1ee3ng m\u00e1u qua nhau thai c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n h\u00e0m l\u01b0\u1ee3ng nitrat c\u00f3 trong c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng. Ngo\u00e0i ra, b\u1ed5 sung ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1eb1ng n\u01b0\u1edbc \u00e9p c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng (nitrat) c\u0169ng l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\n
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C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng ch\u1ee9a c\u00e1c ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng sinh s\u1ea3n.<\/p>\n<\/figcaption><\/figure>\n
H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng<\/h3>\n
H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng r\u1ea5t t\u1ed1t cho kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a nam gi\u1edbi v\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u0169ng nh\u01b0 s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng. H\u00e0m l\u01b0\u1ee3ng kali cao gi\u00fap \u0111i\u1ec1u ch\u1ec9nh c\u00e2n b\u1eb1ng natri. Ch\u1ea5t phytochemical trong h\u1ea1t c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. Ngo\u00e0i ra, ch\u1ea5t b\u00e9o omega-6 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n
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Vai tr\u00f2 c\u1ee7a dinh d\u01b0\u1ee1ng v\u1edbi s\u1ee9c kh\u1ecfe sinh s\u1ea3n n\u1eef<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n
<\/div>\n<\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Qu\u1ea3 m\u1ecdng<\/h3>\n
Qu\u1ea3 m\u1ecdng l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 sinh s\u1ea3n t\u1ed1t nh\u1ea5t. Qu\u1ea3 vi\u1ec7t qu\u1ea5t, d\u00e2u t\u00e2y v\u00e0 qu\u1ea3 m\u00e2m x\u00f4i r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 folate v\u00e0 k\u1ebdm. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3 – m\u1ed9t nguy\u00ean nh\u00e2n l\u00e0m h\u1ecfng c\u1ea3 t\u1ebf b\u00e0o tinh tr\u00f9ng v\u00e0 tr\u1ee9ng.<\/p>\n
Qu\u1ea3 \u00f3c ch\u00f3<\/h3>\n
Ch\u00fang l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t b\u00e9o omega-3 v\u00e0 vitamin E, vitamin B v\u00e0 protein tuy\u1ec7t v\u1eddi. Ngo\u00e0i ra, qu\u1ea3 \u00f3c ch\u00f3 c\u00f2n c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 omega-3, ch\u1ee9a magie gi\u00fap t\u0103ng progesterone.<\/p>\n
L\u1ef1u h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng sinh s\u1ea3n<\/h3>\n
L\u1ef1u gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u0169ng r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, bao g\u1ed3m vitamin C, vitamin K, folate v\u00e0 m\u1ed9t s\u1ed1 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng sinh s\u1ea3n.<\/p>\n
Tr\u1ee9ng<\/h3>\n
Tr\u1ee9ng l\u00e0 ngu\u1ed3n cung c\u1ea5p protein d\u1ed3i d\u00e0o v\u00e0 gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng sinh s\u1ea3n. Tr\u1ee9ng r\u1ea5t gi\u00e0u choline, t\u1ed1t cho s\u1ee9c kh\u1ecfe sinh s\u1ea3n.<\/p>\n
M\u0103ng t\u00e2y<\/h3>\n
Acid folic r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef \u0111ang c\u1ed1 g\u1eafng mang thai. M\u1ed9t c\u1ed1c m\u0103ng t\u00e2y cung c\u1ea5p h\u01a1n m\u1ed9t n\u1eeda l\u01b0\u1ee3ng acid folic \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y, c\u1ed9ng th\u00eam vitamin K. M\u0103ng t\u00e2y c\u0169ng ch\u1ee9a glutathione, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng tr\u1ee9ng.<\/p>\n
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M\u0103ng t\u00e2y gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng tr\u1ee9ng.<\/p>\n<\/figcaption><\/figure>\n
D\u01b0a h\u1ea5u<\/h3>\n
D\u01b0a h\u1ea5u l\u00e0 m\u1ed9t ngu\u1ed3n glutathione v\u1eefng ch\u1eafc, gi\u00fap gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n, \u1ee3 n\u00f3ng, ph\u00f9 v\u00e0 th\u1eadm ch\u00ed l\u00e0 chu\u1ed9t r\u00fat trong giai \u0111o\u1ea1n cu\u1ed1i thai k\u1ef3. D\u01b0a h\u1ea5u c\u0169ng gi\u00fap \u00edch cho kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a nam gi\u1edbi v\u00ec n\u00f3 c\u00f3 ch\u1ee9a lycopene, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap tinh tr\u00f9ng di chuy\u1ec3n.<\/p>\n
\u0110\u1eadu l\u0103ng<\/h3>\n
\u0110\u1eadu l\u0103ng r\u1ea5t gi\u00e0u acid folic, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a nam gi\u1edbi: ch\u00fang ch\u1ee9a polyamine tinh tr\u00f9ng, m\u1ed9t h\u1ee3p ch\u1ea5t cho ph\u00e9p tinh tr\u00f9ng th\u1ee5 tinh v\u1edbi tr\u1ee9ng. Acid folic gi\u00fap h\u00ecnh th\u00e0nh \u1ed1ng th\u1ea7n kinh c\u00f3 ch\u1ee9c n\u0103ng nh\u01b0 n\u00e3o v\u00e0 c\u1ed9t s\u1ed1ng s\u1edbm trong thai k\u1ef3. Ngo\u00e0i ra, c\u00e1c lo\u1ea1i \u0111\u1eadu c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, kali v\u00e0 protein cao.<\/p>\n
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\u0110\u1ec3 c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi t\u00ecnh h\u00ecnh s\u1ee9c kh\u1ecfe v\u00e0 nhu c\u1ea7u c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n, n\u1ebfu quan t\u00e2m \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng sinh s\u1ea3n, t\u1ed1t nh\u1ea5t n\u00ean g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u1ee5 th\u1ec3. Ngo\u00e0i ra, kh\u00e1m v\u00e0 t\u01b0 v\u1ea5n ti\u1ec1n h\u00f4n nh\u00e2n c\u0169ng r\u1ea5t quan tr\u1ecdng, do \u0111\u00f3 ng\u01b0\u1eddi trong \u0111\u1ed9 tu\u1ed5i k\u1ebft h\u00f4n n\u00ean g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 th\u00eam nh\u1eefng ki\u1ebfn th\u1ee9c c\u1ea7n thi\u1ebft.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"C\u00e1ch$ <\/a>C\u00e1ch c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng v\u00e0 kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a nam gi\u1edbi<\/a><\/p>\n
SK\u0110S – Tinh tr\u00f9ng kh\u1ecfe m\u1ea1nh kh\u00f4ng ch\u1ec9 c\u1ea7n thi\u1ebft \u0111\u1ec3 sinh con m\u00e0 ch\u00fang c\u00f2n l\u00e0 d\u1ea5u hi\u1ec7u \u0111\u00e1nh gi\u00e1 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Nam gi\u1edbi c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng sinh s\u1ea3n theo c\u00e1ch n\u00e0o?<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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Ph\u1ee5 n\u1eef tr\u00ean 35 tu\u1ed5i s\u1ed1 l\u01b0\u1ee3ng tr\u1ee9ng gi\u1ea3m, t\u1ef7 l\u1ec7 mang thai th\u1ea5p.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u0103ng kh\u1ea3 n\u0103ng sinh s\u1ea3n cho ph\u1ee5 n\u1eef v\u00e0 nam gi\u1edbi 2. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean \u0103n \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng sinh s\u1ea3n Vi\u1ec7c mang thai v\u00e0 sinh con l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh k\u1ef3 di\u1ec7u nh\u01b0ng c\u0169ng \u0111\u1ea7y th\u1eed th\u00e1ch. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe sinh s\u1ea3n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-976","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=976"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/976\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=976"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Rau l\u00e1 xanh \u0111\u1eadm<\/h3>\nRau xanh \u0111\u1eadm h\u00e0ng ng\u00e0y r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe sinh s\u1ea3n. C\u1ea3i xo\u0103n, rau bina v\u00e0 methi ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 canxi, s\u1eaft, folate v\u00e0 ch\u1ea5t x\u01a1.<\/p>\n

Tr\u1ee9ng<\/h3>\nTr\u1ee9ng l\u00e0 ngu\u1ed3n cung c\u1ea5p protein d\u1ed3i d\u00e0o v\u00e0 gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng sinh s\u1ea3n. Tr\u1ee9ng r\u1ea5t gi\u00e0u choline, t\u1ed1t cho s\u1ee9c kh\u1ecfe sinh s\u1ea3n.<\/p>\n

Rau l\u00e1 xanh \u0111\u1eadm<\/h3>\n
Rau xanh \u0111\u1eadm h\u00e0ng ng\u00e0y r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe sinh s\u1ea3n. C\u1ea3i xo\u0103n, rau bina v\u00e0 methi ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 canxi, s\u1eaft, folate v\u00e0 ch\u1ea5t x\u01a1.<\/p>\n

Tr\u1ee9ng<\/h3>\n
Tr\u1ee9ng l\u00e0 ngu\u1ed3n cung c\u1ea5p protein d\u1ed3i d\u00e0o v\u00e0 gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng sinh s\u1ea3n. Tr\u1ee9ng r\u1ea5t gi\u00e0u choline, t\u1ed1t cho s\u1ee9c kh\u1ecfe sinh s\u1ea3n.<\/p>\n