{"id":975,"date":"2024-04-26T00:00:00","date_gmt":"2024-04-26T00:00:00","guid":{"rendered":"http:\/\/ttviet.vn\/dl"},"modified":"2024-04-26T00:00:00","modified_gmt":"2024-04-26T00:00:00","slug":"","status":"publish","type":"post","link":"http:\/\/ytevn.com\/?p=975","title":{"rendered":"Ng\u01b0\u1eddi b\u1ec7nh vi\u00eam lo\u00e9t \u0111\u1ea1i tr\u00e0ng c\u00f3 n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba kh\u00f4ng?"},"content":{"rendered":"

1. L\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc d\u1eeba \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/h2>\n
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\n N\u1ed9i dung\n <\/div>\n
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1. L\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc d\u1eeba \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li>\n
2. N\u01b0\u1edbc d\u1eeba c\u00f3 t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb vi\u00eam lo\u00e9t \u0111\u1ea1i tr\u00e0ng kh\u00f4ng?<\/a><\/li>\n<\/ul>\n<\/div>\n
N\u01b0\u1edbc d\u1eeba<\/a> \u0111\u01b0\u1ee3c coi l\u00e0 “th\u1ee9c u\u1ed1ng th\u1ec3 thao c\u1ee7a thi\u00ean nhi\u00ean” v\u00ec n\u00f3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cao, \u0111\u1ed3ng th\u1eddi ch\u1ee9a \u00edt calo v\u00e0 ch\u1ea5t b\u00e9o.<\/p>\n
Theo ph\u00e2n t\u00edch th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng, n\u01b0\u1edbc d\u1eeba t\u1ef1 nhi\u00ean ch\u1ee9a \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o, acid amin, acid h\u1eefu c\u01a1 v\u00e0 c\u00e1c enzyme, c\u00e1c vitamin B1, B2, B3, B5, B6, B7, B9, vitamin C…<\/p>\n
C\u00e1c kho\u00e1ng ch\u1ea5t c\u00f3 trong n\u01b0\u1edbc d\u1eeba nh\u01b0: kali<\/a>, natri, canxi, magie, selen, \u0111\u1ed3ng, k\u1ebdm… r\u1ea5t phong ph\u00fa v\u00e0 h\u1ed7n h\u1ee3p c\u00e1c ch\u1ea5t trong n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1ng t\u1ef1 nh\u01b0 d\u1ecbch trong t\u1ebf b\u00e0o.<\/p>\n
Trong m\u1ed9t c\u1ed1c n\u01b0\u1edbc d\u1eeba nguy\u00ean ch\u1ea5t c\u00f3: <\/i><\/p>\n
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L\u01b0\u1ee3ng calo: 44<\/li>\n
Natri: 64mg<\/li>\n
Carbohydrate: 10,4g<\/li>\n
Ch\u1ea5t x\u01a1: 0g<\/li>\n
\u0110\u01b0\u1eddng: 9,6g<\/li>\n
Ch\u1ea5t \u0111\u1ea1m: 0,5g<\/li>\n
Vitamin C: 24,3mg<\/li>\n
Kali: 404 mg<\/li>\n<\/ul>\n
H\u00e0m l\u01b0\u1ee3ng kali d\u1ed3i d\u00e0o trong n\u01b0\u1edbc d\u1eeba gi\u00fap c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i<\/a> la\u0300m t\u1ed1i \u01b0u ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 tu\u1ea7n ho\u00e0n, h\u1ec7 th\u1ea7n kinh v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch c\u0169ng nh\u01b0 h\u1ed7 tr\u1ee3 vi\u1ec7c h\u1ea5p th\u1ee5, \u0111i\u00ea\u0300u ti\u00ea\u0301t ch\u1ea5t l\u1ecfng, gi\u00fap b\u1ed5 sung v\u00e0 b\u00f9 n\u01b0\u1edbc cho c\u01a1 th\u1ec3.<\/p>\n
N\u01b0\u1edbc d\u1eeba c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p h\u01a1n h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao v\u00e0 c\u00f3 carbohydrate, gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp. Nghi\u00ean c\u1ee9u cho th\u1ea5y u\u1ed1ng n\u01b0\u1edbc d\u1eeba c\u00f3 l\u1ee3i h\u01a1n n\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng trong vi\u1ec7c b\u00f9 n\u01b0\u1edbc sau khi t\u1eadp th\u1ec3 d\u1ee5c v\u00ec l\u01b0\u1ee3ng ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i cao.<\/p>\n
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\n $\"Ng\u01b0\u1eddi$ \n <\/div>
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N\u01b0\u1edbc d\u1eeba ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cao.<\/p>\n<\/figcaption><\/figure>\n
2. N\u01b0\u1edbc d\u1eeba c\u00f3 t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb vi\u00eam lo\u00e9t \u0111\u1ea1i tr\u00e0ng kh\u00f4ng?<\/h2>\n
Vi\u00eam lo\u00e9t \u0111\u1ea1i tr\u00e0ng<\/a> l\u00e0 c\u0103n b\u1ec7nh \u0111\u01b0\u1eddng ti\u00eau h\u00f3a r\u1ea5t ph\u1ed5 bi\u1ebfn, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00ean ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/a>, ch\u00e1n \u0103n, \u0111\u1ea7y b\u1ee5ng, m\u1ec7t m\u1ecfi, suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3.<\/p>\n
Vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh vi\u00eam \u0111\u1ea1i tr\u00e0ng. Nguy\u00ean nh\u00e2n b\u1edfi c\u00e1c t\u1ed5n th\u01b0\u01a1ng vi\u00eam t\u1ea1i \u0111\u1ea1i tr\u00e0ng c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng v\u00e0 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Do \u0111\u00f3, khi b\u1ecb vi\u00eam \u0111\u1ea1i tr\u00e0ng, vi\u1ec7c ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng s\u1ebd g\u00f3p ph\u1ea7n gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au b\u1ee5ng v\u00e0 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n
Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, ngo\u00e0i d\u00f9ng thu\u1ed1c th\u00ec ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd s\u1ebd g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m s\u1ef1 k\u00edch th\u00edch, t\u1ed5n th\u01b0\u01a1ng ni\u00eam m\u1ea1c \u0111\u1ea1i tr\u00e0ng. Ng\u01b0\u1eddi b\u1ec7nh vi\u00eam \u0111\u1ea1i tr\u00e0ng n\u00ean \u0103n c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho \u0111\u1ea1i tr\u00e0ng v\u00e0 s\u1ef1 ph\u1ee5c h\u1ed3i nh\u01b0: ng\u0169 c\u1ed1c tinh ch\u1ebf, th\u1ecbt n\u1ea1c, c\u00e1, khoai t\u00e2y, khoai s\u1ecd, b\u00ed xanh, b\u00ed \u0111\u1ecf, c\u00e0 r\u1ed1t, rau ng\u00f3t, rau c\u1ea3i, s\u1eefa chua\u2026<\/p>\n
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$\"5$ <\/a>
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5 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y c\u1ee7a c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i Vi\u1ec7n Khoa h\u1ecdc Y t\u1ebf \u1edf \u1ea4n \u0110\u1ed9 \u0111\u00e3 kh\u00e1m ph\u00e1 ti\u1ec1m n\u0103ng c\u1ee7a n\u01b0\u1edbc d\u1eeba trong vi\u1ec7c l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng b\u1ec7nh vi\u00eam lo\u00e9t \u0111\u1ea1i tr\u00e0ng (UC).<\/p>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y, vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc d\u1eeba c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c ti\u00eau chu\u1ea9n c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng, gi\u1ea3m vi\u00eam \u0111\u01b0\u1eddng ru\u1ed9t trong b\u1ec7nh vi\u00eam lo\u00e9t \u0111\u1ea1i tr\u00e0ng nh\u1eb9 v\u00e0 trung b\u00ecnh.<\/p>\n
Trong nghi\u00ean c\u1ee9u, 49 b\u1ec7nh nh\u00e2n tr\u01b0\u1edfng th\u00e0nh b\u1ecb UC nh\u1eb9 v\u00e0 trung b\u00ecnh \u0111\u00e3 u\u1ed1ng 200ml n\u01b0\u1edbc d\u1eeba hai l\u1ea7n m\u1ed7i ng\u00e0y, trong khi 46 b\u1ec7nh nh\u00e2n d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c<\/a> (n\u01b0\u1edbc c\u00f3 h\u01b0\u01a1ng v\u1ecb d\u1eeba). T\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u1ec1u \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1ec7nh UC.<\/p>\n
Sau 8 tu\u1ea7n, 26 trong s\u1ed1 49 b\u1ec7nh nh\u00e2n (53%) ti\u00eau th\u1ee5 n\u01b0\u1edbc d\u1eeba \u0111\u00e3 thuy\u00ean gi\u1ea3m tri\u1ec7u ch\u1ee9ng, cho th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t v\u1edbi m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ec7nh \u1edf m\u1ee9c t\u1ed1i thi\u1ec3u. Ng\u01b0\u1ee3c l\u1ea1i, ch\u1ec9 c\u00f3 28% trong s\u1ed1 46 b\u1ec7nh nh\u00e2n \u1edf nh\u00f3m gi\u1ea3 d\u01b0\u1ee3c c\u00f3 s\u1ef1 thuy\u00ean gi\u1ea3m t\u01b0\u01a1ng t\u1ef1. Ngo\u00e0i ra, 57% nh\u1eefng ng\u01b0\u1eddi trong nh\u00f3m u\u1ed1ng n\u01b0\u1edbc d\u1eeba cho th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n v\u1ec1 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng, tr\u00e1i ng\u01b0\u1ee3c v\u1edbi 28% \u1edf nh\u00f3m d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c.<\/p>\n
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\n $\"Ng\u01b0\u1eddi$ \n <\/div>
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Ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng s\u1ebd g\u00f3p ph\u1ea7n gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam lo\u00e9t \u0111\u1ea1i tr\u00e0ng.<\/p>\n<\/figcaption><\/figure>\n
M\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh UC \u0111\u01b0\u1ee3c u\u1ed1ng n\u01b0\u1edbc d\u1eeba c\u0169ng cho th\u1ea5y l\u01b0\u1ee3ng calprotectin trong ph\u00e2n gi\u1ea3m (d\u01b0\u1edbi 150mcg\/g) v\u00e0 nh\u1eefng thay \u0111\u1ed5i \u1edf m\u1ed9t s\u1ed1 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 thuy\u00ean gi\u1ea3m qua n\u1ed9i soi v\u00e0 l\u00e2m s\u00e0ng. Tuy nhi\u00ean, nh\u1eefng thay \u0111\u1ed5i n\u1ed9i soi kh\u00f4ng kh\u00e1c nhau gi\u1eefa nh\u00f3m d\u00f9ng n\u01b0\u1edbc d\u1eeba v\u00e0 nh\u00f3m d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c.<\/p>\n
Nghi\u00ean c\u1ee9u n\u00e0y \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y b\u1edfi c\u00e1c nghi\u00ean c\u1ee9u h\u1ea5p d\u1eabn tr\u00ean \u0111\u1ed9ng v\u1eadt ch\u1ee9ng minh \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam c\u1ee7a n\u01b0\u1edbc d\u1eeba v\u00e0 kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00e1c vi sinh v\u1eadt c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y n\u01b0\u1edbc d\u1eeba c\u00f3 c\u00e1c peptide kh\u00e1ng khu\u1ea9n c\u1ee5 th\u1ec3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t. Do m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng trong h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng UC, n\u00ean n\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc UC.<\/p>\n
N\u01b0\u1edbc d\u1eeba c\u0169ng ch\u1ee9a nhi\u1ec1u kali, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam v\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh vi\u00eam ru\u1ed9t, bao g\u1ed3m c\u1ea3 vi\u00eam lo\u00e9t \u0111\u1ea1i tr\u00e0ng.<\/p>\n
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M\u1eb7c d\u00f9 n\u01b0\u1edbc d\u1eeba cho th\u1ea5y nh\u1eefng t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c trong th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng n\u00e0y nh\u01b0ng nh\u1eefng k\u1ebft qu\u1ea3 n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c kh\u1eb3ng \u0111\u1ecbnh th\u00f4ng qua nghi\u00ean c\u1ee9u b\u1ed5 sung. Ngo\u00e0i ra, theo \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia y h\u1ecdc c\u1ed5 truy\u1ec1n, v\u00ec n\u01b0\u1edbc d\u1eeba b\u1ed5 m\u00e1t c\u00f3 t\u00ednh \u00e2m cao kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng, m\u1ed7i ng\u00e0y ch\u1ec9 n\u00ean d\u00f9ng 1 – 2 qu\u1ea3. \u0110\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi h\u00e0n l\u1ea1nh \u00e2m th\u1ecbnh d\u01b0\u01a1ng suy, mi\u1ec7ng kh\u00f4ng kh\u00e1t ki\u00eang n\u01b0\u1edbc d\u1eeba, n\u1ebfu u\u1ed1ng cho th\u00eam v\u00e0i l\u00e1t g\u1eebng, 2 – 3g mu\u1ed1i t\u0103ng d\u01b0\u01a1ng t\u00ednh, kh\u1eed b\u1edbt t\u00ednh h\u00e0n.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"Vi$ <\/a>Vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t – \u201cch\u00eca kh\u00f3a\u201d \u0111\u1ec3 tr\u1ecb vi\u00eam lo\u00e9t \u0111\u1ea1i tr\u00e0ng?<\/a><\/p>\n
SK\u0110S – M\u1ed9t nh\u00f3m c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1eeb \u0110\u1ea1i h\u1ecdc Y khoa Stanford, California, \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u1ed9t lo\u1ea1i vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t b\u1ecb thi\u1ebfu \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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N\u01b0\u1edbc d\u1eeba b\u1ed5 d\u01b0\u1ee1ng nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi u\u1ed1ng sai c\u00e1ch.<\/p>\n<\/p><\/div>\n<\/div>\n
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1. L\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc d\u1eeba \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe N\u1ed9i dung 1. L\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc d\u1eeba \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe 2. N\u01b0\u1edbc d\u1eeba c\u00f3 t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb vi\u00eam lo\u00e9t \u0111\u1ea1i tr\u00e0ng kh\u00f4ng? N\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c coi l\u00e0 “th\u1ee9c u\u1ed1ng th\u1ec3 thao c\u1ee7a thi\u00ean nhi\u00ean” v\u00ec n\u00f3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-975","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=975"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/975\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=975"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}