\n N\u1ed9i dung\n <\/div>\n

1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi ng\u01b0\u1eddi b\u1ecb ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7<\/a><\/li>\n
2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng v\u1edbi c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u1ecb ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7<\/a><\/li>\n
3. Tham kh\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t cho ng\u01b0\u1eddi ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7<\/a><\/li>\n
4. Th\u1ef1c hi\u1ec7n l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh <\/a><\/li>\n<\/ul>\n<\/div>\n
TS.BS. Ng\u00f4 Tu\u1ea5n Anh, Khoa Ph\u1eabu thu\u1eadt Tim m\u1ea1ch – B\u1ec7nh vi\u1ec7n T\u01af Qu\u00e2n \u0111\u1ed9i 108 cho bi\u1ebft, s\u1ed1 b\u1ec7nh nh\u00e2n m\u1eafc ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7<\/a> nh\u1eadp vi\u1ec7n ng\u00e0y c\u00e0ng t\u0103ng. \u0110\u00e2y l\u00e0 b\u1ec7nh l\u00fd gi\u00e3n \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 v\u0129nh vi\u1ec5n v\u00e0 kh\u00f4ng ph\u1ee5c h\u1ed3i, khi \u0111\u01b0\u1eddng k\u00ednh ngang \u0111o \u0111\u01b0\u1ee3c l\u1edbn h\u01a1n ho\u1eb7c b\u1eb1ng 1,5 l\u1ea7n so v\u1edbi \u0111\u01b0\u1eddng k\u00ednh ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a \u0111\u1ed9ng m\u1ea1ch ch\u1ee7.<\/p>\n
Ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 l\u00e0 b\u1ec7nh l\u00fd nguy hi\u1ec3m, nguy c\u01a1 t\u1eed vong cao, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 \u0111\u1ed9t t\u1eed<\/a> n\u1ebfu v\u1ee1 t\u00fai ph\u00ecnh. Khi t\u00fai ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 v\u1ee1 v\u00e0o khoang t\u1ef1 do (khoang ph\u00fac m\u1ea1c ho\u1eb7c khoang m\u00e0ng ph\u1ed5i), t\u1ef7 l\u1ec7 t\u1eed vong r\u1ea5t cao.<\/p>\n
Ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 c\u00f3 th\u1ec3 \u0111e d\u1ecda t\u00ednh m\u1ea1ng n\u1ebfu b\u1ecb v\u1ee1, v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i gi\u1ea3m nguy c\u01a1 n\u00e0y v\u00e0 t\u00ecm ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p khi \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n.<\/p>\n
Kh\u00f4ng c\u00f3 thu\u1ed1c \u0111\u1ec3 ng\u0103n ch\u1eb7n ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7, do \u0111\u00f3 ph\u00f2ng b\u1ec7nh ch\u1ee7 y\u1ebfu b\u1eb1ng c\u00e1ch ki\u1ec3m so\u00e1t nguy c\u01a1 nh\u01b0 t\u0103ng huy\u1ebft \u00e1p<\/a>, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u\u2026 \u0110\u1ec3 th\u1ef1c hi\u1ec7n ki\u1ec3m so\u00e1t t\u1ed1t c\u1ea7n thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc v\u00e0 nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh.<\/p>\n
Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ea7n ch\u00fa \u00fd ch\u1ecdn th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng gi\u00fap gi\u1eef cho m\u1ea1ch m\u00e1u kh\u1ecfe m\u1ea1nh, tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c, l\u00e0m t\u0103ng huy\u1ebft \u00e1p, g\u00e2y th\u00eam c\u0103ng th\u1eb3ng cho c\u00e1c m\u1ea1ch m\u00e1u kh\u00f4ng kh\u1ecfe m\u1ea1nh.<\/p>\n
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\n $\"Ph\u00ecnh$ \n <\/div>
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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p l\u00e0m gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n
Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00f2ng ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap:<\/p>\n
Gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1<\/i><\/b><\/p>\n
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T\u0103ng huy\u1ebft \u00e1p: \u0102n nhi\u1ec1u tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m \u00edt b\u00e9o c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p.<\/li>\n
Cholesterol cao<\/a>: H\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00fap gi\u1ea3m m\u1ee9c cholesterol trong m\u00e1u.<\/li>\n
B\u00e9o ph\u00ec: Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd gi\u00fap gi\u1ea3m g\u00e1nh n\u1eb7ng l\u00ean \u0111\u1ed9ng m\u1ea1ch ch\u1ee7.<\/li>\n<\/ul>\n
T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/i><\/b><\/p>\n
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C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tim: \u0102n nhi\u1ec1u ch\u1ea5t b\u00e9o omega-3, ch\u1ea5t x\u01a1 v\u00e0 vitamin gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tim.<\/li>\n
Gi\u1ea3m nguy c\u01a1 vi\u00eam: Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ch\u1ed1ng vi\u00eam c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng \u0111\u1ed9ng m\u1ea1ch ch\u1ee7.<\/li>\n<\/ul>\n
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$\"Ch\u1ebf$ <\/a>
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Ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n nh\u1ecbp tim<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng v\u1edbi c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u1ecb ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7<\/b><\/h2>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7:<\/p>\n
Vitamin<\/i><\/b><\/p>\n
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Vitamin C: Vitamin C l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do. G\u1ed1c t\u1ef1 do c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m h\u1ecfng \u0111\u1ed9ng m\u1ea1ch v\u00e0 d\u1eabn \u0111\u1ebfn ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7. Vitamin C c\u00f3 nhi\u1ec1u trong tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, \u1edbt chu\u00f4ng, b\u00f4ng c\u1ea3i xanh v\u00e0 d\u00e2u t\u00e2y.<\/li>\n
Vitamin E: Vitamin E l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c gi\u00fap b\u1ea3o v\u1ec7 tim m\u1ea1ch, gi\u00fap gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng. Vitamin E c\u00f3 nhi\u1ec1u trong d\u1ea7u th\u1ef1c v\u1eadt, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/li>\n
Vitamin B6: Vitamin B6 gi\u1eef cho m\u1ea1ch m\u00e1u, tr\u00e1i tim kh\u1ecfe m\u1ea1nh v\u00e0 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3m m\u1ee9c cholesterol m\u00e1u, gi\u00fap duy tr\u00ec m\u1ee9c huy\u1ebft \u00e1p l\u00e0nh m\u1ea1nh. Vitamin B6 c\u00f3 nhi\u1ec1u trong chu\u1ed1i, khoai lang, th\u1ecbt g\u00e0 v\u00e0 c\u00e1.<\/li>\n
Vitamin B12: Vitamin B12 gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t ra t\u1ebf b\u00e0o m\u00e1u kh\u1ecfe m\u1ea1nh, gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5. Vitamin B12 c\u00f3 nhi\u1ec1u trong th\u1ecbt, c\u00e1, tr\u1ee9ng v\u00e0 s\u1eefa.<\/li>\n<\/ul>\n
Kho\u00e1ng ch\u1ea5t<\/i><\/b><\/p>\n
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Kali: Kali gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5. Kali c\u00f3 nhi\u1ec1u trong chu\u1ed1i, khoai lang, rau bina v\u00e0 \u0111\u1eadu tr\u1eafng.<\/li>\n
Magie: Magie gi\u00fap th\u01b0 gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p, gi\u00fap gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng. Magie c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i h\u1ea1t, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 rau l\u00e1 xanh.<\/li>\n
Canxi: Canxi kh\u00f4ng ch\u1ec9 gi\u00fap x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, canxi c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 huy\u1ebft \u00e1p cao. Canxi c\u00f3 nhi\u1ec1u trong s\u1eefa, s\u1eefa chua, rau xanh l\u00e1, c\u00e1, t\u00e9p nh\u1ecf…<\/li>\n
B\u1ed5 sung omega-3: Omega-3 l\u00e0 m\u1ed9t lo\u1ea1i acid b\u00e9o c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. N\u00ean b\u1ed5 sung omega-3 b\u1eb1ng c\u00e1ch \u0103n c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 ng\u1eeb…<\/li>\n<\/ul>\n
Trong tr\u01b0\u1eddng h\u1ee3p n\u1ebfu b\u1ed5 sung th\u00eam vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, ng\u01b0\u1eddi b\u1ecb ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n. Kh\u00f4ng n\u00ean t\u1ef1 \u00fd b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 v\u00ec c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn qu\u00e1 li\u1ec1u ho\u1eb7c t\u01b0\u01a1ng t\u00e1c thu\u1ed1c.<\/p>\n
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\n $\"Ph\u00ecnh$ \n <\/div>
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Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nhi\u1ec1u rau qu\u1ea3, tr\u00e1i c\u00e2y t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n
3. Tham kh\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t cho ng\u01b0\u1eddi ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 <\/b><\/h2>\n
Ng\u01b0\u1eddi b\u1ecb ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 n\u00ean th\u1ef1c hi\u1ec7n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u0103ng c\u01b0\u1eddng nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho tim nh\u01b0 rau, tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu, th\u1ecbt n\u1ea1c, c\u00e1, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. H\u1ea1n ch\u1ebf nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho tim nh\u01b0 natri, r\u01b0\u1ee3u v\u00e0 \u0111\u01b0\u1eddng.<\/p>\n
3.1 Th\u1ef1c ph\u1ea9m n\u00ean \u0103n<\/b><\/h3>\n
Khuy\u1ebfn ngh\u1ecb v\u1ec1 l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 v\u1ec1 m\u1ed9t m\u00f4 h\u00ecnh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh t\u1ed5ng th\u1ec3 nh\u1ea5n m\u1ea1nh:<\/p>\n
\u0102n nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t <\/b>v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c l\u00e0m ch\u1ee7 y\u1ebfu t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. N\u00ean \u0103n 5 ph\u1ea7n tr\u00e1i c\u00e2y v\u00e0 rau m\u1ed7i ng\u00e0y. Nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 t\u00e1o, l\u00ea, chu\u1ed1i v\u00e0 cam c\u0169ng c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ch\u1ee9ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch. <\/p>\n
N\u0103m 2013, nghi\u00ean c\u1ee9u Th\u1ee5y \u0110i\u1ec3n do Ti\u1ebfn s\u0129 Otto Stackelberg c\u1ee7a Vi\u1ec7n Karolinska \u1edf Stockholm \u0111\u1ee9ng \u0111\u1ea7u \u0111\u00e3 cho bi\u1ebft, nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u h\u01a1n hai ph\u1ea7n tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y c\u00f3 nguy c\u01a1 m\u1eafc ch\u1ee9ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 b\u1ee5ng th\u1ea5p h\u01a1n 25% v\u00e0 nguy c\u01a1 b\u1ecb v\u1ee1 th\u1ea5p h\u01a1n 43% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n \u00edt tr\u00e1i c\u00e2y nh\u1ea5t.<\/p>\n
B\u1ed5 sung ngu\u1ed3n protein n\u1ea1c<\/b>: \u01afu ti\u00ean c\u00e1c lo\u1ea1i protein n\u1ea1c nh\u01b0 th\u1ecbt g\u00e0, th\u1ecbt n\u1ea1c heo, c\u00e1c lo\u1ea1i \u0111\u1eadu, c\u00e1c lo\u1ea1i h\u1ea1t; c\u00e1 v\u00e0 h\u1ea3i s\u1ea3n; s\u1eefa \u00edt b\u00e9o ho\u1eb7c kh\u00f4ng b\u00e9o.<\/p>\n
U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/b>: N\u00ean u\u1ed1ng \u0111\u1ee7 8 ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y. N\u01b0\u1edbc gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng tim m\u1ea1ch.<\/p>\n
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L\u01b0u \u00fd, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u1ee5 th\u1ec3 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n
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\u0110\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111a d\u1ea1ng: \u0102n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1eeb c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00e1c nhau.<\/li>\n
Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo: \u0102n v\u1eeba \u0111\u1ee7 calo \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd.<\/li>\n
Ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh: H\u1ea1n ch\u1ebf chi\u00ean r\u00e1n, n\u01b0\u1edbng, s\u1eed d\u1ee5ng nhi\u1ec1u gia v\u1ecb.<\/li>\n
\u0102n ch\u1eadm, nhai k\u1ef9: Gi\u00fap ti\u00eau h\u00f3a t\u1ed1t h\u01a1n v\u00e0 h\u1ea5p thu \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t.<\/li>\n<\/ul><\/div>\n<\/div>\n
3.2 Th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh<\/b><\/h3>\n
Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch ch\u00e2u \u00c2u (ESC) \u0111\u00e3 \u0111\u01b0a ra khuy\u1ebfn ngh\u1ecb v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ng\u01b0\u1eddi b\u1ecb ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 nh\u1eb1m gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng.<\/p>\n
Gi\u1ea3m l\u01b0\u1ee3ng natri v\u00e0 cholesterol trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/b><\/i><\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u calo, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a v\u00e0 natri c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p, cholesterol cao, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch (ch\u1ea5t b\u00e9o t\u00edch t\u1ee5 l\u00e0m t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch) v\u00e0 b\u00e9o ph\u00ec, t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ch\u1ee9ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7.<\/p>\n
H\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/i><\/b><\/p>\n
N\u00ean gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a xu\u1ed1ng d\u01b0\u1edbi 10% t\u1ed5ng l\u01b0\u1ee3ng calo m\u1ed7i ng\u00e0y. H\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a nh\u01b0 th\u1ecbt \u0111\u1ecf, th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, s\u1eefa nguy\u00ean kem v\u00e0 ph\u00f4 mai b\u00e9o. Thay th\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a b\u1eb1ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 \u0111a c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, c\u00f3 nhi\u1ec1u trong d\u1ea7u \u00f4 liu, qu\u1ea3 b\u01a1, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 c\u00e1 b\u00e9o.<\/p>\n
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\n $\"Ph\u00ecnh$ \n <\/div>
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Nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt \u0111\u1ecf, th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, s\u1eefa nguy\u00ean kem v\u00e0 ph\u00f4 mai b\u00e9o kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n
H\u1ea1n ch\u1ebf mu\u1ed1i<\/i><\/b><\/p>\n
N\u00ean gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i xu\u1ed1ng d\u01b0\u1edbi 6 gam m\u1ed7i ng\u00e0y. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, th\u1ee9c \u0103n nhanh v\u00e0 \u0111\u1ed3 \u0103n \u0111\u00f3ng h\u1ed9p v\u00ec th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u mu\u1ed1i.<\/p>\n
S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n thay v\u00ec mu\u1ed1i.<\/p>\n
H\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia<\/i><\/b><\/p>\n
U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 l\u00e0m t\u0103ng c\u00e1c bi\u1ebfn ch\u1ee9ng cho tim. N\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng r\u01b0\u1ee3u bia ho\u1eb7c t\u1ed1t nh\u1ea5t l\u00e0 b\u1ecf ho\u00e0n to\u00e0n.<\/p>\n
4. Th\u1ef1c hi\u1ec7n l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh <\/b><\/h2>\n
C\u00e1c b\u00e1c s\u0129 lu\u00f4n khuy\u00ean ng\u01b0\u1eddi b\u1ecb ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 th\u1ef1c hi\u1ec7n c\u00e1c th\u00f3i quen nh\u01b0 sau:<\/p>\n
Qu\u1ea3n l\u00fd huy\u1ebft \u00e1p v\u00e0 cholesterol<\/b>: M\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh cho tim v\u00e0 thu\u1ed1c men c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y.<\/p>\n
Gi\u1eef c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh<\/b>, c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n n\u1ebfu b\u1ea1n c\u1ea7n. B\u00e9o ph\u00ec l\u00e0m t\u0103ng nguy c\u01a1 bi\u1ebfn ch\u1ee9ng c\u1ee7a ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7. N\u1ebfu th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec, h\u00e3y gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb v\u00e0 an to\u00e0n. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u1ec1 c\u00e1ch gi\u1ea3m c\u00e2n ph\u00f9 h\u1ee3p.<\/p>\n
Kh\u00f4ng h\u00fat thu\u1ed1c:<\/b> B\u1ea5t k\u1ef3 lo\u1ea1i s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1 n\u00e0o c\u0169ng l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng b\u1ecb ch\u1ee9ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch, \u0111\u00e2y l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 m\u1ea1nh nh\u1ea5t \u0111\u1ed1i v\u1edbi ch\u1ee9ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7. H\u00fat thu\u1ed1c l\u00e0m suy y\u1ebfu th\u00e0nh m\u1ea1ch m\u00e1u, bao g\u1ed3m c\u1ea3 \u0111\u1ed9ng m\u1ea1ch ch\u1ee7. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 v\u00e0 v\u1ee1 ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch. S\u1eed d\u1ee5ng thu\u1ed1c l\u00e1 c\u00e0ng l\u00e2u v\u00e0 nhi\u1ec1u th\u00ec nguy c\u01a1 ph\u00e1t tri\u1ec3n ch\u1ee9ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 c\u00e0ng cao.<\/p>\n
Tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u1eafng s\u1ee9c: <\/b>Nh\u1eefng vi\u1ec7c l\u00e0m g\u1eafng s\u1ee9c nh\u01b0 n\u00e2ng v\u1eadt n\u1eb7ng c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng cho ch\u1ee9ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch hi\u1ec7n c\u00f3.<\/p>\n
T\u1eadp th\u1ec3 d\u1ee5c<\/a> \u1edf c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i:<\/b> L\u1ef1a ch\u1ecdn h\u00ecnh th\u1ee9c v\u00e0 \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c an to\u00e0n cho b\u1ea1n, v\u00ed d\u1ee5 n\u1ebfu t\u1eadp aerobic, h\u00e3y th\u1eed th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u00e0m t\u0103ng nh\u1ecbp tim. T\u1eadp th\u1ec3 d\u1ee5c v\u1eeba s\u1ee9c \u00edt nh\u1ea5t 2 ti\u1ebfng r\u01b0\u1ee1i m\u1ed7i tu\u1ea7n.<\/p>\n
Gi\u1ea3m c\u0103ng th\u1eb3ng: <\/b>C\u1ed1 g\u1eafng tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3m x\u00fac cao \u0111\u1ed9 c\u00f3 th\u1ec3 khi\u1ebfn huy\u1ebft \u00e1p t\u0103ng cao v\u00e0 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng v\u1ee1 ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch.<\/p>\n
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Ng\u01b0\u1eddi b\u1ecb ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 c\u1ea7n theo d\u00f5i y t\u1ebf ch\u1eb7t ch\u1ebd, tu\u00e2n th\u1ee7 kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 v\u00e0 \u0111i\u1ec1u tr\u1ecb theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. N\u1ebfu \u0111\u1ed9t ng\u1ed9t b\u1ecb \u0111au d\u1eef d\u1ed9i \u1edf ng\u1ef1c, b\u1ee5ng, l\u01b0ng, c\u1ed5 ho\u1eb7c d\u1ea1 d\u00e0y – ho\u1eb7c n\u1ebfu c\u00f3 \u0111i\u1ec1u b\u1ea5t th\u01b0\u1eddng – h\u00e3y g\u1ecdi b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c v\u00e0 cho h\u1ecd bi\u1ebft v\u1ec1 ti\u1ec1n s\u1eed b\u1ecb ch\u1ee9ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch. Qu\u1ea3n l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c c\u1ee7a b\u1ea3n th\u00e2n n\u1ebfu c\u00f3 nh\u01b0 b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c b\u1ec7nh tim.<\/p>\n<\/p><\/div>\n<\/div>\n
Xem th\u00eam:<\/b><\/p>\n
\n $\"Ph\u00ecnh$ <\/a>Ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, \u0111i\u1ec1u tr\u1ecb v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba<\/a><\/p>\n
SK\u0110S – Ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 l\u00e0 b\u1ec7nh l\u00fd nguy hi\u1ec3m, nguy c\u01a1 t\u1eed vong cao, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 \u0111\u1ed9t t\u1eed n\u1ebfu v\u1ee1 t\u00fai ph\u00ecnh. Khi t\u00fai ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 v\u1ee1 v\u00e0o khoang t\u1ef1 do (khoang ph\u00fac m\u1ea1c ho\u1eb7c khoang m\u00e0ng ph\u1ed5i), t\u1ef7 l\u1ec7 t\u1eed vong r\u1ea5t cao.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi ng\u01b0\u1eddi b\u1ecb ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 N\u1ed9i dung 1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi ng\u01b0\u1eddi b\u1ecb ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng v\u1edbi c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u1ecb ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 3. Tham kh\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t cho […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-970","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=970"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/970\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=970"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}