{"id":97,"date":"2024-02-18T00:00:00","date_gmt":"2024-02-18T00:00:00","guid":{"rendered":"http:\/\/ttviet.vn\/dl"},"modified":"2024-02-18T00:00:00","modified_gmt":"2024-02-18T00:00:00","slug":"","status":"publish","type":"post","link":"http:\/\/ytevn.com\/?p=97","title":{"rendered":"B\u00ed quy\u1ebft gi\u1eef d\u00e1ng c\u1ee7a \u00c1 h\u1eadu th\u1ea5p nh\u1ea5t l\u1ecbch s\u1eed Vi\u1ec7t Nam"},"content":{"rendered":"
\n \"B\u00ed<\/a>B\u00ed quy\u1ebft gi\u1eef d\u00e1ng \u0111\u1eb9p trong nh\u1eefng ng\u00e0y \u0111\u1ea7u n\u0103m<\/a><\/p>\n

SK\u0110S – Nh\u1eefng m\u00f3n \u0103n c\u1ed5 truy\u1ec1n c\u00f9ng m\u1ed9t s\u1ed1 th\u00f3i quen sinh ho\u1ea1t trong ng\u00e0y T\u1ebft c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n tr\u00f4ng th\u1ea5y. \u0110\u1ec3 tr\u00e1nh \u0111i\u1ec1u n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 m\u1eb9o nh\u1ecf d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng trong khi t\u1eadn h\u01b0\u1edfng k\u1ef3 ngh\u1ec9 l\u1ec5 l\u1edbn nh\u1ea5t trong n\u0103m\u2026<\/p>\n<\/div>\n

Trong cu\u1ed9c thi Miss Petite Vietnam 2023, c\u00f4 g\u00e1i s\u1edf h\u1eefu chi\u1ec1u cao khi\u00eam t\u1ed1n 1,45m L\u00ea Trang Ng\u00e2n \u0111\u00e3 tr\u1edf th\u00e0nh \u00c1 h\u1eadu 1 v\u00e0 ghi t\u00ean m\u00ecnh v\u00e0o k\u1ef7 l\u1ee5c th\u1ea5p nh\u1ea5t l\u1ecbch s\u1eed c\u00e1c cu\u1ed9c thi s\u1eafc \u0111\u1eb9p t\u1ea1i Vi\u1ec7t Nam. L\u00ea Trang Ng\u00e2n sinh n\u0103m 1997 t\u1ea1i H\u00e0 N\u1ed9i v\u1edbi s\u1ed1 \u0111o 3 v\u00f2ng l\u1ea7n l\u01b0\u1ee3t l\u00e0 74cm-57cm-86cm v\u00e0 c\u00e2n n\u1eb7ng 40,5 kg. Hi\u1ec7n t\u1ea1i, L\u00ea Trang Ng\u00e2n \u0111ang s\u1edf h\u1eefu m\u1ed9t c\u00f4ng ty kinh doanh m\u1ef9 ph\u1ea9m v\u00e0 th\u1eddi trang.<\/p>\n

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\u00c1 h\u1eadu th\u1ea5p nh\u1ea5t l\u1ecbch s\u1eed c\u00e1c cu\u1ed9c thi s\u1eafc \u0111\u1eb9p Vi\u1ec7t Nam, L\u00ea Trang Ng\u00e2n.<\/p>\n<\/figcaption><\/figure>\n

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L\u00ea Trang Ng\u00e2n c\u00f3 s\u1ed1 \u0111o 3 v\u00f2ng l\u1ea7n l\u01b0\u1ee3t l\u00e0 74-57-86 cm.<\/p>\n<\/figcaption><\/figure>\n

“\u0110\u1ec3 gi\u1eef d\u00e1ng – t\u00f4i lu\u00f4n \u01b0u ti\u00ean ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh”<\/h2>\n

\u0110\u1ec3 gi\u1eef d\u00e1ng v\u00f3c thon g\u1ecdn<\/a>, s\u0103n ch\u1eafc, Trang Ng\u00e2n r\u1ea5t ch\u00fa tr\u1ecdng nh\u1eefng b\u1eefa \u0103n eat clean v\u1edbi gia \u0111\u00ecnh: Kh\u00f4ng ho\u00e0n to\u00e0n \u0103n lu\u1ed9c h\u1ea5p (v\u00ec d\u1ec5 g\u00e2y ch\u00e1n, stress) m\u00e0 s\u1ebd ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng, gia v\u1ecb, d\u00f9ng d\u1ea7u d\u1eeba. Ngo\u00e0i ra, Trang Ng\u00e2n c\u0169ng c\u1ed1 g\u1eafng \u0103n nhi\u1ec1u \u0111\u1ea1m (\u1ee9c g\u00e0, c\u00e1, b\u00f2, l\u1ee3n…)\u2026<\/p>\n

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Trang Ng\u00e2n lu\u00f4n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u1ea1nh m\u1ea1nh v\u1edbi \u0111\u1ee7 \u0111\u1ea1m (\u1ee9c g\u00e0, c\u00e1, b\u00f2, l\u1ee3n…)<\/p>\n<\/figcaption><\/figure>\n

Trang Ng\u00e2n tu\u00e2n th\u1ee7 \u0103n \u0111\u1ee7 3 b\u1eefa 1 ng\u00e0y, \u0103n v\u1eeba \u0111\u1ee7, kh\u00f4ng \u0103n nhi\u1ec1u ho\u1eb7c qu\u00e1 no. Trong \u0111\u00f3 c\u00f3 1 b\u1eefa \u0103n tinh b\u1ed9t ch\u1eadm (ng\u00f4, khoai lang, c\u01a1m g\u1ea1o l\u1ee9t), 1 b\u1eefa tinh b\u1ed9t nhanh (c\u01a1m tr\u1eafng), 1 b\u1eefa kh\u00f4ng tinh b\u1ed9t. N\u1ebfu \u0111\u00f3i \u0103n c\u00f4 \u0103n th\u00eam b\u1eefa ph\u1ee5 (b\u1eefa ph\u1ee5 g\u1ed3m s\u1eefa chua ho\u1eb7c tr\u00e1i c\u00e2y ho\u1eb7c h\u1ea1t)…<\/p>\n

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Trang Ng\u00e2n tu\u00e2n th\u1ee7 \u0103n \u0111\u1ee7 3 b\u1eefa 1 ng\u00e0y, v\u1edbi l\u01b0\u1ee3ng tinh b\u1ed9t, \u0111\u1ea1m, ch\u1ea5t x\u01a1… v\u1eeba \u0111\u1ee7.<\/p>\n<\/figcaption><\/figure>\n

Tr\u00e1i c\u00e2y \u0103n theo s\u1edf th\u00edch, \u0103n \u0111a d\u1ea1ng \u0111\u1ec3 \u0111\u1ea7y \u0111\u1ee7 vitamin, d\u01b0\u1ee1ng ch\u1ea5t, \u0111\u1ed3ng th\u1eddi Trang Ng\u00e2n tuy\u1ec7t \u0111\u1ed1i tu\u00e2n th\u1ee7 vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc (2-2,5 l\u00edt\/ng\u00e0y). \u00c1 h\u1eadu cho hay, c\u00f4 c\u0169ng th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3, sinh t\u1ed1, s\u1eefa chua h\u00e0ng ng\u00e0y \u0111\u1ec3 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho da v\u00e0 c\u01a1 th\u1ec3.<\/p>\n

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Ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a Trang Ng\u00e2n gi\u1ea3m \u0111\u01b0\u1eddng v\u00e0 \u00edt b\u1ed9t.<\/p>\n<\/figcaption><\/figure>\n

T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/h2>\n

B\u00ean c\u1ea1nh vi\u1ec7c th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/a>, Trang Ng\u00e2n c\u00f2n th\u01b0\u1eddng xuy\u00ean t\u1eadp gym \u0111\u1ec3 t\u0103ng c\u01a1. M\u1ed7i ng\u00e0y Trang Ng\u00e2n th\u01b0\u1eddng d\u00e0nh ra 30 – 60 ph\u00fat \u0111\u1ec3 t\u1eadp c\u00e1c b\u00e0i t\u1eadp y\u00eau th\u00edch. C\u00e1c b\u00e0i t\u1eadp c\u00f4 y\u00eau th\u00edch l\u00e0: Plank<\/a> v\u1edbi t\u1ea1, k\u00e9o v\u1edbi m\u00e1y t\u1eadp, squat<\/a> v\u1edbi t\u1ea1…<\/p>\n

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T\u1eadp plank th\u01b0\u1eddng xuy\u00ean gi\u00fap Trang Ng\u00e2n s\u1edf h\u1eefu v\u00f2ng eo con ki\u1ebfn.<\/p>\n<\/figcaption><\/figure>\n

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Trang Ng\u00e2n c\u00f3 k\u1ebf ho\u1ea1ch luy\u1ec7n t\u1eadp r\u1ea5t nghi\u00eam ng\u1eb7t.<\/p>\n<\/figcaption><\/figure>\n

\u0110\u1ec3 c\u00f3 m\u1ed9t “body” s\u0103n ch\u1eafc nh\u01b0 hi\u1ec7n t\u1ea1i, L\u00ea Trang Ng\u00e2n c\u00f3 k\u1ebf ho\u1ea1ch luy\u1ec7n t\u1eadp r\u1ea5t nghi\u00eam ng\u1eb7t v\u1edbi c\u00e1c b\u00e0i t\u1eadp gi\u1ea3m m\u1ee1 to\u00e0n th\u00e2n, t\u0103ng c\u01a1, t\u1ea1o v\u00f2ng eo thon th\u1ea3.<\/p>\n

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C\u00e1c b\u00e0i t\u1eadp squat v\u1edbi t\u1ea1 gi\u00fap Trang Ng\u00e2n c\u00f3 v\u00f2ng 3 s\u0103n ch\u1eafc, n\u1edf nang.<\/p>\n<\/figcaption><\/figure>\n

C\u00f4 chia s\u1ebb, v\u00ec c\u00f3 chi\u1ec1u cao kh\u00e1 “khi\u00eam t\u1ed1n” n\u00ean c\u00f4 r\u1ea5t ch\u00fa tr\u1ecdng c\u00e1c b\u00e0i t\u1eadp \u0111\u1ec3 gi\u00fap s\u1edf h\u1eefu 3 v\u00f2ng ho\u00e0n h\u1ea3o. Nh\u1edd t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean n\u00ean “n\u00e0ng n\u1ea5m” v\u1eabn s\u1edf h\u1eefu s\u1ed1 \u0111o 3 v\u00f2ng kh\u00e1 c\u00e2n \u0111\u1ed1i 74cm-57cm-86 cm.<\/p>\n

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C\u00e1c b\u00e0i t\u1eadp n\u00e2ng t\u1ea1 gi\u00fap Trang Ng\u00e2n \u0111\u1ed1t ch\u00e1y calo th\u1eeba, mang l\u1ea1i body s\u0103n ch\u1eafc…<\/p>\n<\/figcaption><\/figure>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/h2>\n

B\u00ean c\u1ea1nh th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 gi\u1eef d\u00e1ng v\u00f3c thon g\u1ecdn, s\u0103n ch\u1eafc, tr\u1ebb trung, kh\u1ecfe m\u1ea1nh, Trang Ng\u00e2n cho hay, d\u00f9 b\u1eadn \u0111\u1ebfn m\u1ea5y c\u00f4 c\u0169ng g\u1eafng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/a>, 7-8 gi\u1edd\/ng\u00e0y. \u0110\u00e2y l\u00e0 th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n sau m\u1ed9t ng\u00e0y v\u1ea5t v\u1ea3. Ngo\u00e0i ra, c\u00f4 c\u0169ng h\u1ea1n ch\u1ebf th\u1ee9c khuya, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 tr\u00e1nh \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ea5t k\u00edch th\u00edch.<\/p>\n

Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/span><\/h3>\n
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Nh\u1eefng b\u00ed quy\u1ebft gi\u1eef g\u00ecn l\u00e0n da tr\u1eafng tr\u1ebbo, h\u1ed3ng h\u00e0o.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u00ed quy\u1ebft gi\u1eef d\u00e1ng \u0111\u1eb9p trong nh\u1eefng ng\u00e0y \u0111\u1ea7u n\u0103m SK\u0110S – Nh\u1eefng m\u00f3n \u0103n c\u1ed5 truy\u1ec1n c\u00f9ng m\u1ed9t s\u1ed1 th\u00f3i quen sinh ho\u1ea1t trong ng\u00e0y T\u1ebft c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n tr\u00f4ng th\u1ea5y. \u0110\u1ec3 tr\u00e1nh \u0111i\u1ec1u n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 m\u1eb9o nh\u1ecf d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 gi\u00fap duy tr\u00ec c\u00e2n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-97","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/97\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}