\n N\u1ed9i dung\n <\/div>\n

1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a chanh d\u00e2y<\/a><\/li>\n
2. 8 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe th\u00fa v\u1ecb c\u1ee7a chanh d\u00e2y<\/a><\/li>\n
3. K\u1ebft h\u1ee3p chanh d\u00e2y trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n<\/a><\/li>\n<\/ul>\n<\/div>\n
Chanh d\u00e2y hay chanh leo c\u00f3 m\u00e0u t\u00edm ho\u1eb7c v\u00e0ng l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y dinh d\u01b0\u1ee1ng t\u01b0\u01a1ng \u0111\u1ed1i ph\u1ed5 bi\u1ebfn tr\u00ean to\u00e0n c\u1ea7u. C\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a chanh d\u00e2y, v\u00ec n\u00f3 ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t, vitamin, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> quan tr\u1ecdng.<\/p>\n
Theo TS. L\u01b0\u01a1ng y Ph\u00f9ng Tu\u1ea5n Giang, Ch\u1ee7 t\u1ecbch Vi\u1ec7n nghi\u00ean c\u1ee9u ph\u00e1t tri\u1ec3n Y d\u01b0\u1ee3c c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam, qu\u1ea3 chanh d\u00e2y ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a… c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n
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\n $\"8$ \n <\/div>
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Chanh d\u00e2y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/figcaption><\/figure>\n
T\u1ef1 h\u00e0o v\u1edbi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi, chanh d\u00e2y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. M\u1ed9t tr\u00e1i chanh d\u00e2y cung c\u1ea5p g\u1ea7n 2g ch\u1ea5t x\u01a1, kho\u1ea3ng 5,4 mg vitamin C, chi\u1ebfm g\u1ea7n 6-7% l\u01b0\u1ee3ng ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y. M\u1ed9t qu\u1ea3 chanh d\u00e2y c\u00f2n cung c\u1ea5p g\u1ea7n 5mg magie, 229 IU vitamin A v\u00e0 63 mg kali, g\u1ea7n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 2% l\u01b0\u1ee3ng kali ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y v\u00e0 1-2% gi\u00e1 tr\u1ecb vitamin A \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y.<\/p>\n
Chanh d\u00e2y c\u0169ng ch\u1ee9a l\u1ea7n l\u01b0\u1ee3t l\u00e0 0,29mg v\u00e0 1,9g s\u1eaft v\u00e0 ch\u1ea5t x\u01a1. Lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi<\/a> n\u00e0y c\u00f2n c\u00f3 vitamin B6, phospho v\u00e0 niacin r\u1ea5t c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3. Trong chanh d\u00e2y c\u0169ng c\u00f3 17 calo, c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
2. 8 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe th\u00fa v\u1ecb c\u1ee7a chanh d\u00e2y<\/strong><\/h2>\n
L\u00e0 ngu\u1ed3n cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, chanh d\u00e2y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 l\u1ee3i \u00edch c\u01a1 b\u1ea3n c\u1ee7a chanh d\u00e2y, l\u00e0 l\u00fd do n\u00ean th\u00eam lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh:<\/p>\n
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\u0102n chanh leo v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n h\u1ebft s\u1ee9c th\u1eadn tr\u1ecdng<\/a><\/h4>\n<\/li>\n
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M\u1eb9o ch\u1ecdn mua v\u00e0 b\u1ea3o qu\u1ea3n chanh leo<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
2.1 Chanh d\u00e2y r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng<\/strong><\/h3>\n
N\u1ed5i ti\u1ebfng v\u1edbi h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o, chanh d\u00e2y ch\u1ee9a vitamin A v\u00e0 C ch\u1ed1ng oxy h\u00f3a. N\u00f3 c\u0169ng ch\u1ee9a niacin, phospho v\u00e0 vitamin B6, nh\u1eefng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n kh\u1ecfe m\u1ea1nh.<\/p>\n
2.2 Ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/h3>\n
M\u1ed9t l\u1ee3i \u00edch l\u1edbn kh\u00e1c c\u1ee7a chanh d\u00e2y \u0111\u00f3 l\u00e0 ngu\u1ed3n gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 beta carotene, c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1eef cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 mang l\u1ea1i l\u1ee3i \u00edch to l\u1edbn. Ngo\u00e0i vi\u1ec7c gi\u1ea3m m\u1ee9c \u0111\u1ed9 vi\u00eam, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f2n l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng t\u1ebf b\u00e0o v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng oxy h\u00f3a.<\/p>\n
2.3 Ch\u1ea5t x\u01a1 trong chanh d\u00e2y t\u1ed1t cho s\u1ee9c kh\u1ecfe <\/strong><\/h3>\n
Kh\u00f4ng nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft r\u1eb1ng c\u00f9i c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n gi\u00e0u ch\u1ea5t x\u01a1, r\u1ea5t t\u1ed1t cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Ch\u1ea5t x\u01a1 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi vai tr\u00f2 \u0111i\u1ec1u ch\u1ec9nh h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a c\u0169ng nh\u01b0 \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh, l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong m\u1ecdi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang. Kh\u00f4ng ch\u1ec9 v\u1eady, ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t x\u01a1 c\u00f2n c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh, bao g\u1ed3m c\u1ea3 b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 b\u00e9o ph\u00ec.<\/p>\n
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\n $\"8$ \n <\/div>
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Ch\u1ea5t x\u01a1 trong chanh d\u00e2y gi\u00fap \u0111i\u1ec1u ch\u1ec9nh h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a c\u0169ng nh\u01b0 \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh.<\/p>\n<\/figcaption><\/figure>\n
2.4 Chanh d\u00e2y c\u00f3 gi\u00e1 tr\u1ecb GI th\u1ea5p <\/strong><\/h3>\nM\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch ch\u00ednh c\u1ee7a chanh d\u00e2y l\u00e0 gi\u00e1 tr\u1ecb ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) c\u1ee7a n\u00f3 kh\u00e1 th\u1ea5p so v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c nh\u01b0 d\u01b0a v\u00e0 d\u1ee9a. Y\u1ebfu t\u1ed1 n\u00e0y l\u00e0m cho lo\u1ea1i qu\u1ea3 n\u00e0y tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a> v\u00ec n\u00f3 kh\u00f4ng g\u00e2y t\u0103ng \u0111\u1ed9t ng\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n
2.5 Chanh d\u00e2y gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y c\u1ea3m v\u1edbi insulin<\/strong><\/h3>\n
C\u00f3 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng h\u1ea1t chanh d\u00e2y c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y c\u1ea3m v\u1edbi insulin. Khi \u0111\u1ed9 nh\u1ea1y c\u1ea3m v\u1edbi insulin gi\u1ea3m, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng cao d\u1eabn \u0111\u1ebfn nguy c\u01a1 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2. Ch\u1ea5t x\u01a1 trong chanh d\u00e2y gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc nhi\u1ec1u ch\u1ee9ng r\u1ed1i lo\u1ea1n, bao g\u1ed3m c\u1ea3 b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n
2.6 T\u0103ng c\u01b0\u1eddng c\u01a1 ch\u1ebf ph\u00f2ng v\u1ec7 cho c\u01a1 th\u1ec3<\/strong><\/h3>\n
Chanh d\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C d\u1ed3i d\u00e0o n\u00ean n\u00f3 gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. Vitamin C c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng s\u1eaft b\u1ed5 sung, ngo\u00e0i ra c\u00f2n t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, nh\u1edd \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 tr\u00e1nh kh\u1ecfi nhi\u1ec5m tr\u00f9ng.<\/p>\n
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\u0102n g\u00ec t\u1ed1t cho tim m\u1ea1ch v\u00e0 h\u1ea1 huy\u1ebft \u00e1p?<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n
<\/div>\n<\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
2.7 T\u1ed1t cho tim m\u1ea1ch<\/strong><\/h3>\n
M\u1ed9t l\u1ee3i \u00edch l\u1edbn kh\u00e1c c\u1ee7a chanh d\u00e2y l\u00e0 gi\u00e0u kali v\u00e0 \u00edt natri, r\u1ea5t c\u00f3 l\u1ee3i cho tim m\u1ea1ch. Khi b\u1ea1n \u0103n lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi n\u00e0y m\u00e0 kh\u00f4ng b\u1ecf h\u1ea1t, n\u00f3 c\u0169ng g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c lo\u1ea1i b\u1ecf cholesterol d\u01b0 th\u1eeba t\u1eeb b\u00ean trong m\u1ea1ch m\u00e1u, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Chanh d\u00e2y c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p v\u00ec n\u00f3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri th\u1ea5p.<\/p>\n
2.8 Chanh d\u00e2y gi\u00fap b\u1ea1n c\u00f3 l\u00e0n da r\u1ea1ng r\u1ee1<\/strong><\/h3>\n
Chanh d\u00e2y ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Vitamin A n\u1ed5i ti\u1ebfng g\u00f3p ph\u1ea7n th\u00fac \u0111\u1ea9y l\u00e0n da kh\u1ecfe m\u1ea1nh b\u1eb1ng c\u00e1ch m\u1edf \u0111\u01b0\u1eddng cho qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o, b\u00ean c\u1ea1nh vi\u1ec7c ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i cho da. Do \u0111\u00f3, ti\u00eau th\u1ee5 chanh d\u00e2y th\u01b0\u1eddng xuy\u00ean s\u1ebd mang l\u1ea1i cho b\u1ea1n m\u1ed9t l\u00e0n da r\u1ea1ng r\u1ee1 v\u00e0 tr\u1ebb trung.<\/p>\n
3. K\u1ebft h\u1ee3p chanh d\u00e2y trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n<\/strong><\/h2>\n\n
\n $\"8$ \n <\/div>
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Chanh d\u00e2y c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m l\u1edbp ph\u1ee7 trong c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng.<\/p>\n<\/figcaption><\/figure>\n
Chanh d\u00e2y l\u00e0 s\u1ef1 b\u1ed5 sung ho\u00e0n h\u1ea3o cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 l\u00e0nh m\u1ea1nh. M\u1ed9t c\u00e1ch \u0111\u1ec3 ti\u00eau th\u1ee5 chanh d\u00e2y l\u00e0 \u0103n s\u1ed1ng. B\u1ea1n ch\u1ec9 c\u1ea7n b\u1ed5 \u0111\u00f4i qu\u1ea3 chanh, \u0103n c\u1ea3 h\u1ea1t v\u00e0 th\u1ecbt. V\u00ec lo\u1ea1i qu\u1ea3 n\u00e0y kh\u00e1 linh ho\u1ea1t n\u00ean n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o cocktail ho\u1eb7c \u0111\u1ed3 u\u1ed1ng d\u01b0\u1edbi d\u1ea1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y. Siro chanh d\u00e2y c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m l\u1edbp ph\u1ee7 trong c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng, nh\u01b0 kem v\u00e0 b\u00e1nh ng\u1ecdt.<\/p>\n
C\u00f3 th\u1ec3 th\u00eam chanh d\u00e2y v\u00e0o s\u1eefa chua v\u00e0 sinh t\u1ed1 ho\u1eb7c ch\u1ebf bi\u1ebfn th\u1ea1ch\/m\u1ee9t t\u1eeb c\u00f9i h\u1ea1t. Th\u1eadm ch\u00ed, th\u00eam lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y v\u00e0o m\u00f3n salad \u0111\u1ec3 c\u00f3 k\u1ebft c\u1ea5u l\u1ea1 mi\u1ec7ng v\u00e0 h\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o.<\/p>\n
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Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng, \u0103n qu\u00e1 nhi\u1ec1u chanh d\u00e2y c\u0169ng g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5, ch\u1eb3ng h\u1ea1n nh\u01b0 ti\u00eau ch\u1ea3y ho\u1eb7c \u0111\u1ea7y b\u1ee5ng. Chanh d\u00e2y c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, v\u00ec v\u1eady h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng n\u1ebfu b\u1ea1n \u0111ang d\u00f9ng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"8$ <\/a>8 l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng c\u1ee7a chanh d\u00e2y v\u00e0 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng<\/a><\/p>\n
SK\u0110S – Lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t x\u01a1, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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4 c\u00e1ch pha ch\u1ebf chanh \u0111\u1ea9y l\u00f9i c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m c\u00fam, c\u1ea3m l\u1ea1nh.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a chanh d\u00e2y N\u1ed9i dung 1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a chanh d\u00e2y 2. 8 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe th\u00fa v\u1ecb c\u1ee7a chanh d\u00e2y 3. K\u1ebft h\u1ee3p chanh d\u00e2y trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n Chanh d\u00e2y hay chanh leo c\u00f3 m\u00e0u t\u00edm ho\u1eb7c v\u00e0ng l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-967","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=967"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/967\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=967"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}