\n N\u1ed9i dung\n <\/div>\n

1. C\u1eaft b\u1ecf l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung \u0111\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a><\/li>\n
2. Lo\u1ea1i b\u1ecf \u0111\u1ed3 u\u1ed1ng ng\u1ecdt<\/a><\/li>\n
3. H\u1ea1n ch\u1ebf c\u00e1c “th\u1ef1c ph\u1ea9m tr\u1eafng”<\/a><\/li>\n
4. K\u1ebft h\u1ee3p protein l\u00e0nh m\u1ea1nh<\/a><\/li>\n
5. \u0102n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i rau <\/a><\/li>\n
6. \u0102n tr\u00e1i c\u00e2y c\u00f3 ch\u1ec9 s\u1ed1 GI th\u1ea5p<\/a><\/li>\n
7. Kh\u00f4ng l\u1ea1m d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/a><\/li>\n
8. \u0102n \u0111\u00fang b\u1eefa<\/a><\/li>\n<\/ul>\n<\/div>\n
GS.TS Tr\u1ea7n H\u1eefu D\u00e0ng – Nguy\u00ean Ch\u1ee7 t\u1ecbch H\u1ed9i N\u1ed9i ti\u1ebft v\u00e0 \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng Vi\u1ec7t Nam cho bi\u1ebft, h\u1ec7 l\u1ee5y t\u1eeb c\u0103n b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2<\/a> c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ng\u0103n ch\u1eb7n r\u1ea5t s\u1edbm t\u1eeb giai \u0111o\u1ea1n “m\u1ea7m m\u1ed1ng” t\u1ee9c ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a>. <\/p>\n
Tuy nhi\u00ean, b\u1ec7nh nh\u00e2n th\u01b0\u1eddng tr\u1ea3i qua th\u1eddi k\u1ef3 ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tr\u01b0\u1edbc khi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng m\u00e0 kh\u00f4ng h\u1ec1 hay bi\u1ebft. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi ch\u1ec9 ph\u00e1t hi\u1ec7n m\u00ecnh b\u1ecb ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng qua c\u00e1c \u0111\u1ee3t kh\u00e1m s\u1ee9c kh\u1ecfe ho\u1eb7c qua ch\u01b0\u01a1ng tr\u00ecnh kh\u00e1m s\u00e0ng l\u1ecdc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, ho\u1eb7c t\u00ecnh c\u1edd kh\u00e1m, \u0111i\u1ec1u tr\u1ecb b\u1ec7nh n\u00e0o \u0111\u00f3. Vi\u1ec7c kh\u00e1m v\u00e0 t\u1ea7m so\u00e1t ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ch\u01b0a \u0111\u01b0\u1ee3c \u0111a s\u1ed1 ng\u01b0\u1eddi d\u00e2n ch\u1ee7 \u0111\u1ed9ng th\u1ef1c hi\u1ec7n. \u0110\u00e3 \u0111\u1ebfn l\u00fac ph\u1ea3i xem ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng nh\u01b0 m\u1ed9t hi\u1ec3m h\u1ecda c\u1ea7n \u0111\u01b0\u1ee3c c\u1ea3nh b\u00e1o.<\/p>\n
Khi b\u1ecb ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao<\/a> h\u01a1n m\u1ee9c b\u00ecnh th\u01b0\u1eddng nh\u01b0ng ch\u01b0a \u0111\u1ebfn m\u1ee9c m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 h\u01b0\u1edbng d\u1eabn gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng:<\/p>\n
1. C\u1eaft b\u1ecf l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung \u0111\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong><\/h2>\n\n
\n $\"8$ \n <\/div>
\n
C\u1eaft b\u1ecf l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung b\u1eb1ng c\u00e1ch c\u1eaft gi\u1ea3m \u0111\u1ed3 \u0103n c\u00f3 \u0111\u01b0\u1eddng \u0111\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n<\/figcaption><\/figure>\n
Nguy\u00ean t\u1eafc \u0111\u1ea7u ti\u00ean l\u00e0 c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng carbohydrate \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0111\u01b0\u1eddng. \u0110\u01b0\u1eddng l\u00e0 m\u1ed9t lo\u1ea1i carb gi\u1ea3i ph\u00f3ng nhanh, c\u00f3 ngh\u0129a l\u00e0 khi \u0103n \u0111\u01b0\u1eddng, c\u01a1 th\u1ec3 s\u1ebd nhanh ch\u00f3ng gi\u1ea3i ph\u00f3ng glucose<\/a> ho\u1eb7c \u0111\u01b0\u1eddng v\u00e0o m\u00e1u. \u0110i\u1ec1u n\u00e0y khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng \u0111\u1ed9t bi\u1ebfn.<\/p>\n
C\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng b\u1ed5 sung bao g\u1ed3m k\u1eb9o, b\u00e1nh tr\u00e1ng mi\u1ec7ng, \u0111\u1ed3 n\u01b0\u1edbng, m\u1eadt ong, m\u00fat, th\u1ea1ch\u2026<\/p>\n
2. Lo\u1ea1i b\u1ecf \u0111\u1ed3 u\u1ed1ng ng\u1ecdt<\/strong><\/h2>\nC\u1eaft b\u1ecf \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Ch\u00fang kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o<\/a> ho\u1eb7c protein \u0111\u1ec3 ng\u0103n ch\u1eb7n carbs l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n
N\u01b0\u1edbc l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u1ed3 u\u1ed1ng t\u1ed1t nh\u1ea5t, c\u00f3 th\u1ec3 pha n\u01b0\u1edbc v\u1edbi c\u00e1c tr\u00e1i c\u00e2y \u00edt ng\u1ecdt, ho\u1eb7c v\u1ecf cam qu\u00fdt v\u00e0 th\u1ea3o m\u1ed9c \u0111\u1ec3 t\u0103ng th\u00eam ch\u00fat h\u1ee9ng th\u00fa u\u1ed1ng. C\u00e1c ch\u1ea5t thay th\u1ebf t\u1ed1t kh\u00e1c bao g\u1ed3m tr\u00e0 kh\u00f4ng \u0111\u01b0\u1eddng (n\u00f3ng ho\u1eb7c \u0111\u00e1), c\u00e0 ph\u00ea kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng.<\/p>\n
3. H\u1ea1n ch\u1ebf c\u00e1c “th\u1ef1c ph\u1ea9m tr\u1eafng”<\/strong><\/h2>\n
<\/p>\n
\n
\n
\n
$\"4$ <\/a>
\n
4 nguy\u00ean t\u1eafc quan tr\u1ecdng \u0111i\u1ec1u tr\u1ecb ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
<\/p>\n
B\u01b0\u1edbc ti\u1ebfp theo l\u00e0 lo\u1ea1i b\u1ecf c\u00e1c “th\u1ef1c ph\u1ea9m tr\u1eafng” c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo r\u1ed7ng, nhu khoai t\u00e2y chi\u00ean, b\u00e1nh quy gi\u00f2n, g\u1ea1o tr\u1eafng, b\u00e1nh m\u00ec tr\u1eafng\u2026 Thay v\u00e0o \u0111\u00f3, h\u00e3y b\u1eaft \u0111\u1ea7u ch\u1ecdn b\u00e1nh m\u00ec v\u00e0 m\u00ec \u1ed1ng l\u00e0m t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, g\u1ea1o l\u1ee9t v\u00e0 g\u1ea1o t\u1ef1 nhi\u00ean, \u0111\u1eadu v\u00e0 \u0111\u1eadu l\u0103ng, l\u00faa m\u1ea1ch, ki\u1ec1u m\u1ea1ch, quinoa (di\u00eam m\u1ea1ch), khoai lang, khoai m\u1ee1\u2026 <\/p>\n
T\u1eadp trung v\u00e0o th\u1ef1c ph\u1ea9m nguy\u00ean th\u00e0nh ph\u1ea7n c\u00f3 \u00edt nh\u1ea5t 3g ch\u1ea5t x\u01a1<\/a> trong m\u1ed7i kh\u1ea9u ph\u1ea7n \u0103n v\u00e0 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng carb \u1edf m\u1ee9c kho\u1ea3ng 1 c\u1ed1c (ho\u1eb7c hai l\u00e1t b\u00e1nh m\u00ec) m\u1ed7i b\u1eefa.<\/p>\n
4. K\u1ebft h\u1ee3p protein l\u00e0nh m\u1ea1nh<\/strong><\/h2>\n
Protein l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 carbohydrate \u0111i v\u00e0o m\u00e1u gi\u00fap gi\u1eef l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1ed5n \u0111\u1ecbnh h\u01a1n. \u0102n protein trong m\u1ed7i b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap c\u1ea3m th\u1ea5y no v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u1eb7t.<\/p>\n
Protein l\u00e0nh m\u1ea1nh<\/a> bao g\u1ed3m \u0111\u1eadu H\u00e0 Lan, tr\u1ee9ng, c\u00e1, s\u1eefa chua Hy L\u1ea1p, th\u1ecbt n\u1ea1c, c\u00e1c lo\u1ea1i h\u1ea1t, ph\u00f4 mai \u00edt b\u00e9o, ph\u00f4 mai t\u01b0\u01a1i, \u0111\u1eadu ph\u1ee5.<\/p>\n
N\u1ebfu m\u1eafc b\u1ec7nh tim m\u1ea1ch, h\u00e3y h\u1ea1n ch\u1ebf \u0103n th\u1ecbt \u0111\u1ecf v\u00e0 ch\u1ec9 \u0103n th\u1ecbt gia c\u1ea7m, c\u00e1 b\u1ecf da.<\/p>\n
5. \u0102n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i rau <\/strong><\/h2>\n
H\u00e3y \u0103n nhi\u1ec1u rau, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng lo\u1ea1i kh\u00f4ng ch\u1ee9a tinh b\u1ed9t. Ch\u1ea5t x\u01a1 trong rau v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu s\u1ebd gi\u00fap c\u1ea3m th\u1ea5y no. V\u00ec ch\u1ea5t x\u01a1 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 n\u00ean s\u1ebd \u00edt c\u1ea3m th\u1ea5y \u0111\u00f3i gi\u1eefa c\u00e1c b\u1eefa \u0103n v\u00e0 \u0103n \u0111\u1ed3 \u0103n nh\u1eb9 c\u00f3 \u0111\u01b0\u1eddng. C\u00e1c lo\u1ea1i rau gi\u00e0u ch\u1ea5t x\u01a1 t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng nh\u01b0 m\u0103ng t\u00e2y, c\u1ee7 c\u1ea3i, b\u1eafp c\u1ea3i, b\u00f4ng c\u1ea3i xanh, c\u00e0 r\u1ed1t, s\u00fap l\u01a1 tr\u1eafng, rau c\u1ea7n t\u00e2y, d\u01b0a chu\u1ed9t, c\u00e0 t\u00edm, n\u1ea5m, h\u00e0nh, gi\u00e1 \u0111\u1ed7, b\u00ed \u0111ao…<\/p>\n
N\u1ebfu \u0103n rau \u0111\u00f3ng h\u1ed9p, h\u00e3y nh\u1edb \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc v\u00e0 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc, \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng natri khi \u0103n.<\/p>\n
6. \u0102n tr\u00e1i c\u00e2y c\u00f3 ch\u1ec9 s\u1ed1 GI th\u1ea5p<\/strong><\/h2>\n\n
\n $\"8$ \n <\/div>
\n
N\u00ean \u0103n tr\u00e1i c\u00e2y \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i.<\/p>\n<\/figcaption><\/figure>\n
Tr\u00e1i c\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 \u0103n \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i. Gi\u1edbi h\u1ea1n kh\u1ea9u ph\u1ea7n \u1edf m\u1ed9t c\u1ed1c ho\u1eb7c \u00edt h\u01a1n m\u1ed7i l\u1ea7n. V\u00e0 th\u01b0\u1eddng xuy\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p h\u01a1n, nh\u01b0 qu\u1ea3 m\u1ecdng (d\u00e2u t\u00e2y, m\u00e2m x\u00f4i, vi\u1ec7t qu\u1ea5t…) v\u00e0 kiwi.<\/p>\n
ThS.BS. Nguy\u1ec5n Thu Y\u00ean, Chuy\u00ean Khoa N\u1ed9i ti\u1ebft – \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng, BV\u0110K \u0110\u1ee9c Giang cho bi\u1ebft n\u00ean \u01b0u ti\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i qu\u1ea3 \u00edt ng\u1ecdt (ch\u1ec9 s\u1ed1 GI th\u1ea5p), nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u01b0: b\u01b0\u1edfi, \u1ed5i, t\u00e1o, d\u00e2u t\u00e2y, thanh long, \u0111\u00e0o, cam, \u0111u \u0111\u1ee7…<\/p>\n
\u0110\u1ec3 l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 glucose \u0111i v\u00e0o m\u00e1u, h\u00e3y k\u1ebft h\u1ee3p tr\u00e1i c\u00e2y v\u1edbi ngu\u1ed3n protein, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t, 2 th\u00eca b\u01a1 h\u1ea1t, s\u1eefa chua nguy\u00ean ch\u1ea5t, ph\u00f4 mai, tr\u1ee9ng lu\u1ed9c…<\/p>\n
7. Kh\u00f4ng l\u1ea1m d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/h2>\n
\u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n (r\u01b0\u1ee3u, bia) l\u00e0 m\u1ed9t d\u1ea1ng carbohydrate v\u00e0 n\u00ean \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i n\u1ebfu \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc b\u1ec7nh ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n
8. \u0102n \u0111\u00fang b\u1eefa<\/strong><\/h2>\n
Th\u1eddi \u0111i\u1ec3m \u0103n c\u0169ng quan tr\u1ecdng nh\u01b0 nh\u1eefng g\u00ec ch\u00fang ta \u0103n. \u0110\u1eebng b\u1ecf b\u1eefa, n\u1ebfu kh\u00f4ng s\u1ebd \u0111\u00f3i v\u00e0 c\u00f3 xu h\u01b0\u1edbng \u0103n qu\u00e1 nhi\u1ec1u sau \u0111\u00f3.<\/p>\n
\u0102n mu\u1ed9n v\u00e0o ban \u0111\u00eam c\u00f3 li\u00ean quan \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u0103ng cao \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, v\u00ec v\u1eady n\u00ean \u0103n tr\u01b0a l\u00e0 b\u1eefa \u0103n l\u1edbn nh\u1ea5t v\u00e0 kh\u00f4ng \u0103n trong ba gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7. N\u1ebfu th\u1ef1c s\u1ef1 \u0111\u00f3i, h\u00e3y \u0103n nh\u1eb9 b\u1eb1ng nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n
Theo c\u00e1c b\u00e1c s\u0129 n\u1ed9i ti\u1ebft v\u00e0 c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, vi\u1ec7c thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n nh\u01b0ng \u0111i\u1ec1u n\u00e0y r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u1ec1 l\u00e2u d\u00e0i. Can thi\u1ec7p s\u1edbm v\u00e0o b\u1ec7nh ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c th\u00e0nh c\u00f4ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u00f3ng m\u1ed9t vai tr\u00f2 r\u1ea5t l\u1edbn trong qu\u00e1 tr\u00ecnh \u0111\u00f3.<\/p>\n
T\u1ed1t nh\u1ea5t n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u01b0 v\u1ea5n v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u1eeb \u0111\u00f3 c\u00f3 k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n
\n $\"4$ <\/a>4 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 h\u1ea1i \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a><\/p>\n
SK\u0110S – M\u1eb7c d\u00f9 ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, nh\u01b0ng ch\u00fang ta c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ho\u1eb7c l\u00e0m ch\u1eadm ph\u00e1t tri\u1ec3n b\u1ec7nh b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. V\u1eady b\u1ea1n c\u1ea7n l\u01b0u \u00fd tr\u00e1nh lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o khi b\u1ecb ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng?<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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4 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 h\u1ea1i \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. C\u1eaft b\u1ecf l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung \u0111\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng 2. Lo\u1ea1i b\u1ecf \u0111\u1ed3 u\u1ed1ng ng\u1ecdt 3. H\u1ea1n ch\u1ebf c\u00e1c “th\u1ef1c ph\u1ea9m tr\u1eafng” 4. K\u1ebft h\u1ee3p protein l\u00e0nh m\u1ea1nh 5. \u0102n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i rau 6. \u0102n tr\u00e1i c\u00e2y c\u00f3 ch\u1ec9 s\u1ed1 GI th\u1ea5p 7. Kh\u00f4ng l\u1ea1m d\u1ee5ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-965","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=965"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/965\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=965"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}