\n N\u1ed9i dung\n <\/div>\n

I. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n cho b\u1ec7nh nh\u00e2n s\u1ed1t r\u00e9t<\/a><\/li>\n
II. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft v\u1edbi b\u1ec7nh nh\u00e2n s\u1ed1t r\u00e9t<\/a><\/li>\n
III. M\u1ed9t s\u1ed1 l\u01b0u \u00fd v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n cho b\u1ec7nh nh\u00e2n s\u1ed1t r\u00e9t<\/a><\/li>\n
IV. M\u1ed9t s\u1ed1 th\u1ef1c \u0111\u01a1n g\u1ee3i \u00fd cho b\u1ec7nh nh\u00e2n s\u1ed1t r\u00e9t<\/a><\/li>\n<\/ul>\n<\/div>\n
Trong “H\u01b0\u1edbng d\u1eabn ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh S\u1ed1t r\u00e9t” c\u1ee7a B\u1ed9 Y t\u1ebf cho bi\u1ebft: B\u1ec7nh s\u1ed1t r\u00e9t l\u00e0 b\u1ec7nh truy\u1ec1n nhi\u1ec5m do k\u00fd sinh tr\u00f9ng Plasmodium g\u00e2y ra g\u1ed3m: Plasmodium falciparum (P. falciparum), Plasmodium vivax (P. vivax), Plasmodium malariae (P. malariae), Plasmodium ovale (P. ovale), Plasmodium knowlesi (P. knowlesi). Mu\u1ed7i Anopheles l\u00e0 v\u00e9c t\u01a1 truy\u1ec1n b\u1ec7nh.<\/p>\n
B\u1ec7nh th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n b\u1eb1ng nh\u1eefng c\u01a1n s\u1ed1t r\u00e9t \u0111i\u1ec3n h\u00ecnh v\u1edbi ba tri\u1ec7u ch\u1ee9ng: r\u00e9t run, s\u1ed1t, v\u00e3 m\u1ed3 h\u00f4i c\u00f3 t\u00ednh chu k\u1ef3 t\u00f9y theo lo\u00e0i k\u00fd sinh tr\u00f9ng, s\u1ed1t r\u00e9t do P. falciparum c\u00f3 th\u1ec3 g\u00e2y ra s\u1ed1t r\u00e9t \u00e1c t\u00ednh d\u1eabn t\u1edbi t\u1eed vong n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n, \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n
Trong h\u01b0\u1edbng d\u1eabn c\u0169ng n\u00eau c\u00e1c nguy\u00ean t\u1eafc k\u1ebft h\u1ee3p \u0111i\u1ec1u tr\u1ecb thu\u1ed1c s\u1ed1t r\u00e9t \u0111\u1eb7c hi\u1ec7u v\u1edbi \u0111i\u1ec1u tr\u1ecb h\u1ed7 tr\u1ee3 v\u00e0 n\u00e2ng cao th\u1ec3 tr\u1ea1ng.<\/p>\n
Khi b\u1ecb m\u1eafc s\u1ed1t r\u00e9t, ti\u1ec3u c\u1ea7u trong m\u00e1u c\u1ee7a b\u1ec7nh nh\u00e2n gi\u1ea3m \u0111\u00e1ng k\u1ec3 s\u1ebd d\u1eabn \u0111\u1ebfn suy nh\u01b0\u1ee3c, s\u1ed1t cao, co gi\u1eadt. Kh\u00f4ng c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee5 th\u1ec3 cho b\u1ec7nh s\u1ed1t r\u00e9t nh\u01b0ng dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u1ea3i thi\u1ec7n b\u1ec7nh v\u00e0 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh nhanh h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe sau \u0111\u00f3.<\/p>\n
M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng t\u1ed1t bao g\u1ed3m ng\u0169 c\u1ed1c, \u0111\u1eadu, rau, tr\u00e1i c\u00e2y, s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, c\u00e1 (m\u00f3n h\u1ea7m), th\u1ecbt g\u00e0 (s\u00fap\/h\u1ea7m), m\u1eadt ong,… \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 duy tr\u00ec c\u00e2n b\u1eb1ng ch\u1ea5t l\u1ecfng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi b\u1ec7nh s\u1ed1t r\u00e9t.<\/p>\n
I. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n cho b\u1ec7nh nh\u00e2n s\u1ed1t r\u00e9t<\/strong><\/h2>\n
Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c c\u1ee7a b\u1ec7nh nh\u00e2n s\u1ed1t r\u00e9t. X\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u1ee3p l\u00fd cho b\u1ec7nh s\u1ed1t r\u00e9t c\u00f9ng v\u1edbi vi\u1ec7c duy tr\u00ec l\u1ecbch \u0103n u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap \u00edch trong qu\u00e1 tr\u00ecnh ch\u1eefa b\u1ec7nh.<\/p>\n
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\n $\"Ch\u1ebf$ \n <\/div>
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Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng s\u1ebd gi\u00fap ng\u01b0\u1eddi b\u1ec7nh s\u1ed1t r\u00e9t nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n
Ng\u01b0\u1eddi b\u1ec7nh s\u1ed1t r\u00e9t c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng gi\u00fap c\u01a1 th\u1ec3:<\/p>\n
T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch:<\/strong> S\u1ed1t r\u00e9t l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch, khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb t\u1ea5n c\u00f4ng b\u1edfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh kh\u00e1c. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.<\/p>\n
B\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ecb m\u1ea5t:<\/strong> S\u1ed1t cao, ti\u00eau ch\u1ea3y, n\u00f4n m\u1eeda l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a s\u1ed1t r\u00e9t, d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc<\/a> v\u00e0 \u0111i\u1ec7n gi\u1ea3i. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 s\u1ebd gi\u00fap b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ecb m\u1ea5t, gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh h\u01a1n.<\/p>\n
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Th\u1ef1c \u0111\u01a1n m\u1eabu gi\u00fap ng\u01b0\u1eddi cao tu\u1ed5i ngon mi\u1ec7ng, \u0111\u1ee7 ch\u1ea5t, t\u0103ng \u0111\u1ec1 kh\u00e1ng<\/a><\/h4>\n<\/li>\n
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Mi\u1ec5n d\u1ecbch k\u00e9m n\u00ean \u0103n g\u00ec \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng ph\u00f2ng b\u1ec7nh c\u00fam A?<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng:<\/strong> S\u1ed1t r\u00e9t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 thi\u1ebfu m\u00e1u, suy th\u1eadn, suy gan. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n
T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3:<\/strong> Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, gi\u00fap nhanh ch\u00f3ng l\u1ea5y l\u1ea1i s\u1ee9c kh\u1ecfe sau khi kh\u1ecfi b\u1ec7nh.<\/p>\n
Gi\u1eef cho c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc:<\/strong> N\u01b0\u1edbc gi\u00fap th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 gi\u00fap ph\u1ee5c h\u1ed3i nhanh h\u01a1n. Ngo\u00e0i ra, khi m\u1eafc b\u1ec7nh s\u1ed1t r\u00e9t, ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng c\u1ea3m th\u1ea5y ch\u00e1n \u0103n. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u00f3 th\u1ec3 b\u00f9 \u0111\u1eafp \u0111i\u1ec1u \u0111\u00f3 v\u00e0 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng<\/a>.<\/p>\n
II. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft v\u1edbi b\u1ec7nh nh\u00e2n s\u1ed1t r\u00e9t<\/strong><\/h2>\n
1. Ng\u01b0\u1eddi b\u1ec7nh s\u1ed1t r\u00e9t c\u1ea7n ngu\u1ed3n protein l\u00e0nh m\u1ea1nh<\/strong><\/h3>\n
\u0110\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh s\u1ed1t r\u00e9t, vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. B\u1ec7nh s\u1ed1t r\u00e9t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t c\u01a1 v\u00e0 khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y y\u1ebfu \u1edbt, suy ki\u1ec7t. T\u0103ng l\u01b0\u1ee3ng protein n\u1ea1p v\u00e0o l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u01b0\u1eddi b\u1ec7nh ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe sau b\u1ec7nh s\u1ed1t r\u00e9t.<\/p>\n
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\n PGS.TS. Nguy\u1ec5n Th\u1ecb L\u00e2m – nguy\u00ean Ph\u00f3 Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia: <\/span>\n <\/div>\n
\n Protein l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t r\u1ea5t quan tr\u1ecdng t\u1ea1o n\u00ean c\u1ea5u tr\u00fac c\u1ee7a t\u1ebf b\u00e0o \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u01a1, kh\u1ed1i c\u01a1 kh\u00f4ng \u0111\u1ee7 protein th\u00ec kh\u00f4ng ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c. Khi thi\u1ebfu protein s\u1ebd c\u00f3 b\u1ea5t th\u01b0\u1eddng trong c\u00e1c c\u01a1 quan c\u01a1 th\u1ec3, c\u1ea3m th\u1ea5y ng\u01b0\u1eddi y\u1ebfu, l\u1edbp c\u01a1 b\u1edbt d\u1ea7n, ng\u01b0\u1eddi gi\u00e0, ng\u01b0\u1eddi b\u1ec7nh n\u1eb1m l\u00e2u s\u1ebd m\u1ea5t d\u1ea7n l\u1edbp c\u01a1.\n <\/div>\n
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Protein l\u00e0 kh\u1ed1i x\u00e2y d\u1ef1ng c\u1ee7a s\u1ef1 s\u1ed1ng. M\u1ecdi t\u1ebf b\u00e0o v\u00e0 m\u00f4 \u0111\u1ec1u c\u1ea7n n\u00f3 \u0111\u1ec3 t\u1ef1 s\u1eeda ch\u1eefa. V\u00ec v\u1eady, ti\u00eau th\u1ee5 th\u00eam protein v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i. C\u00e1c lo\u1ea1i \u0111\u1eadu, qu\u1ea3 h\u1ea1ch, rau xanh v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa l\u00e0 m\u1ed9t s\u1ed1 ngu\u1ed3n protein ph\u1ed5 bi\u1ebfn.<\/p>\n
2. Carbohydrate cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3<\/strong><\/h3>\n
Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein v\u1edbi nhi\u1ec1u carbohydrate r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c s\u1eed d\u1ee5ng protein cho m\u1ee5c \u0111\u00edch \u0111\u1ed3ng h\u00f3a v\u00e0 x\u00e2y d\u1ef1ng m\u00f4.<\/p>\n
Carbohydrate cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. C\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u carbohydrate. N\u00ean ch\u1ecdn g\u1ea1o thay v\u00ec l\u00faa m\u00ec v\u00e0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c kh\u00e1c. C\u01a1m gi\u00fap ti\u00eau h\u00f3a d\u1ec5 d\u00e0ng v\u00e0 gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng nhanh h\u01a1n. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u carbohydrate bao g\u1ed3m g\u1ea1o, b\u00e1nh m\u00ec, khoai t\u00e2y, tr\u00e1i c\u00e2y,…<\/p>\n
3. T\u0103ng c\u01b0\u1eddng ti\u00eau th\u1ee5 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/strong><\/h3>\n
Khi m\u1eafc b\u1ec7nh s\u1ed1t r\u00e9t c\u01a1 th\u1ec3 th\u01b0\u1eddng s\u1ed1t cao, s\u1ed1t d\u00e0i ng\u00e0y g\u00e2y m\u1ea5t n\u01b0\u1edbc v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i r\u1ea5t ph\u1ed5 bi\u1ebfn. Do \u0111\u00f3 vi\u1ec7c t\u0103ng c\u01b0\u1eddng vitamin, kho\u00e1ng ch\u1ea5t r\u1ea5t c\u1ea7n thi\u1ebft v\u1edbi ng\u01b0\u1eddi b\u1ec7nh. Ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m d\u01b0\u1edbi d\u1ea1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y, m\u00f3n h\u1ea7m, s\u00fap, n\u01b0\u1edbc c\u01a1m, ch\u00e1o lo\u00e3ng, n\u01b0\u1edbc d\u1eeba, n\u01b0\u1edbc m\u00eda,… \u0111\u1ec1u c\u00f3 l\u1ee3i cho vi\u1ec7c duy tr\u00ec l\u01b0\u1ee3ng vitamin c\u1ea7n thi\u1ebft.<\/p>\n
Vitamin, kho\u00e1ng ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i. C\u00e1c vitamin, kho\u00e1ng ch\u1ea5t quan tr\u1ecdng cho b\u1ec7nh nh\u00e2n s\u1ed1t r\u00e9t bao g\u1ed3m vitamin A, vitamin C, vitamin E, k\u1ebdm, s\u1eaft.<\/p>\n
Ng\u01b0\u1eddi b\u1ec7nh s\u1ed1t r\u00e9t n\u00ean \u0103n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A v\u00e0 vitamin C nh\u01b0 c\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, \u0111u \u0111\u1ee7, tr\u00e1i c\u00e2y, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt v\u1edbi ph\u1ee9c h\u1ee3p vitamin B r\u1ea5t h\u1eefu \u00edch \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n
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\n $\"Ch\u1ebf$ \n <\/div>
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C\u00e1c th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh n\u00ean c\u00f3 trong ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi b\u1ec7nh s\u1ed1t r\u00e9t.<\/p>\n<\/figcaption><\/figure>\n
4. Cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1eb7c bi\u1ec7t c\u1ea7n thi\u1ebft<\/strong><\/h3>\n
N\u01b0\u1edbc l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng nh\u1ea5t cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ecb s\u1ed1t r\u00e9t. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ecb m\u1ea5t do s\u1ed1t, ti\u00eau ch\u1ea3y, n\u00f4n m\u1eeda. N\u01b0\u1edbc gi\u00fap v\u1eadn chuy\u1ec3n c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o v\u00e0 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n
Ng\u01b0\u1eddi b\u1ecb s\u1ed1t r\u00e9t n\u00ean u\u1ed1ng \u00edt nh\u1ea5t 2-3 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, ngo\u00e0i ra c\u00f3 th\u1ec3 u\u1ed1ng th\u00eam n\u01b0\u1edbc d\u1eeba, n\u01b0\u1edbc chanh v\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc nh\u01b0 n\u01b0\u1edbc \u00e9p d\u01b0a chu\u1ed9t, d\u01b0a h\u1ea5u, n\u01b0\u1edbc cam…<\/p>\n
5. N\u00ean gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o n\u1ea1p v\u00e0o<\/strong><\/h3>\n
C\u0169ng gi\u1ed1ng nh\u01b0 carbs v\u00e0 protein, ch\u1ea5t b\u00e9o c\u0169ng l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111a l\u01b0\u1ee3ng quan tr\u1ecdng m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n cho m\u1ed9t s\u1ed1 ch\u1ee9c n\u0103ng nh\u01b0ng ng\u01b0\u1eddi b\u1ec7nh s\u1ed1t r\u00e9t n\u00ean ti\u00eau th\u1ee5 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i. Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o, \u0111\u1ed3 chi\u00ean r\u00e1n khi b\u1ecb \u1ed1m d\u1eabn \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 kh\u00f3 ti\u00eau, khi\u1ebfn t\u00ecnh tr\u1ea1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n
Vi\u1ec7c s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o trong n\u1ea5u n\u01b0\u1edbng ho\u1eb7c \u0103n c\u00e1c m\u00f3n chi\u00ean r\u00e1n l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a d\u1eabn \u0111\u1ebfn ti\u00eau ch\u1ea3y. H\u00e3y b\u1ed5 sung ngu\u1ed3n ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng bao g\u1ed3m c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a omega 3. Ch\u1ea5t b\u00e9o omega-3 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam s\u1ebd gi\u00fap gi\u1ea3m vi\u00eam trong c\u01a1 th\u1ec3.<\/p>\n
III. M\u1ed9t s\u1ed1 l\u01b0u \u00fd v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n cho b\u1ec7nh nh\u00e2n s\u1ed1t r\u00e9t<\/strong><\/h2>\n
Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 c\u1ea3i thi\u1ec7n b\u1ec7nh s\u1ed1t r\u00e9t. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ed1t n\u00ean t\u1eadp trung v\u00e0o vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch cho ng\u01b0\u1eddi b\u1ec7nh m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gan, th\u1eadn v\u00e0 h\u1ec7 ti\u00eau h\u00f3a. B\u1ec7nh nh\u00e2n c\u1ea7n \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u0103n th\u01b0\u1eddng xuy\u00ean v\u1edbi s\u1ed1 l\u01b0\u1ee3ng nh\u1ecf \u0111\u1ec3 gi\u00fap dung n\u1ea1p th\u1ee9c \u0103n.<\/p>\n
Nh\u1eefng th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ec7nh s\u1ed1t r\u00e9t n\u00ean \u0103n<\/strong><\/h4>\n
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Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A: Rau qu\u1ea3 c\u00f3 m\u00e0u v\u00e0ng, cam, \u0111\u1ecf nh\u01b0 c\u00e0 r\u1ed1t, \u0111u \u0111\u1ee7, g\u1ea5c, khoai lang,…<\/li>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C: Cam, b\u01b0\u1edfi, chanh, \u1ed5i, kiwi,…<\/li>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u protein: Th\u1ecbt n\u1ea1c, c\u00e1, tr\u1ee9ng, s\u1eefa,…<\/li>\n
Ch\u00e1o, s\u00fap, canh: D\u1ec5 ti\u00eau h\u00f3a, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 n\u01b0\u1edbc cho c\u01a1 th\u1ec3.<\/li>\n
U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc: N\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc tr\u00e1i c\u00e2y, oresol,…<\/li>\n<\/ul>\n
Th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi m\u1eafc s\u1ed1t r\u00e9t n\u00ean tr\u00e1nh<\/strong><\/h4>\n
Khi b\u1ecb s\u1ed1t r\u00e9t, c\u1ea7n tr\u00e1nh t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m chi\u00ean, cay, b\u00e9o. N\u00ean gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng rau v\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 trong th\u1eddi gian n\u00e0y. Kh\u00f4ng n\u00ean u\u1ed1ng c\u00e0 ph\u00ea, tr\u00e0, \u0111\u1ed3 u\u1ed1ng c\u00f3 gas, \u0111\u1ed3 u\u1ed1ng ch\u1ee9a caffeine. \u0110\u1ec3 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng, t\u1ed1t nh\u1ea5t n\u00ean \u0103n th\u1ee9c \u0103n nh\u1eb9, d\u1ec5 ti\u00eau h\u00f3a.<\/p>\n
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Th\u1ef1c ph\u1ea9m chi\u00ean, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 \u0103n v\u1eb7t, th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1 v\u00e0 cay, d\u01b0a chua,… kh\u00f3 ti\u00eau h\u00f3a, g\u00e2y \u00e1p l\u1ef1c cho h\u1ec7 ti\u00eau h\u00f3a.<\/li>\n
Th\u1ef1c ph\u1ea9m nhi\u1ec1u acid: G\u00e2y k\u00edch th\u00edch d\u1ea1 d\u00e0y, d\u1eabn \u0111\u1ebfn bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda.<\/li>\n
C\u00e0 ph\u00ea, r\u01b0\u1ee3u bia: K\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, l\u00e0m cho b\u1ec7nh n\u1eb7ng h\u01a1n.<\/li>\n
Th\u1ef1c ph\u1ea9m s\u1ed1ng, ch\u01b0a n\u1ea5u ch\u00edn: Nguy c\u01a1 cao b\u1ecb nhi\u1ec5m vi khu\u1ea9n, k\u00fd sinh tr\u00f9ng.<\/li>\n<\/ul>\n
IV. M\u1ed9t s\u1ed1 th\u1ef1c \u0111\u01a1n g\u1ee3i \u00fd cho b\u1ec7nh nh\u00e2n s\u1ed1t r\u00e9t<\/strong><\/h2>\n
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Ch\u00e1o th\u1ecbt b\u1eb1m, rau ng\u00f3t: Ch\u00e1o d\u1ec5 ti\u00eau h\u00f3a, th\u1ecbt b\u1eb1m cung c\u1ea5p protein, rau ng\u00f3t gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/li>\n
S\u00fap g\u00e0 n\u1ea5m: G\u00e0 cung c\u1ea5p protein, n\u1ea5m gi\u00e0u vitamin D, s\u00fap d\u1ec5 ti\u00eau h\u00f3a.<\/li>\n
C\u00e1 ch\u00e9p kho t\u1ed9: C\u00e1 ch\u00e9p gi\u00e0u protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u00fap b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3.<\/li>\n
Sinh t\u1ed1 tr\u00e1i c\u00e2y: Cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 n\u01b0\u1edbc cho c\u01a1 th\u1ec3. Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 t\u01b0\u01a1i gi\u00fap gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi b\u1ec7nh s\u1ed1t r\u00e9t, ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0103n k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 m\u00e0u s\u1eafc kh\u00e1c nhau.<\/li>\n<\/ul>\n
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\n $\"Ch\u1ebf$ \n <\/div>
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Ng\u01b0\u1eddi b\u1ec7nh s\u1ed1t r\u00e9t c\u1ea7n \u0103n th\u1ee9c \u0103n l\u1ecfng, m\u1ec1m, d\u1ec5 ti\u00eau h\u00f3a v\u00e0 chia nh\u1ecf b\u1eefa trong ng\u00e0y.<\/p>\n<\/figcaption><\/figure>\n
L\u01b0u \u00fd, n\u00ean chia nh\u1ecf b\u1eefa \u0103n th\u00e0nh nhi\u1ec1u b\u1eefa trong ng\u00e0y \u0111\u1ec3 d\u1ec5 ti\u00eau h\u00f3a. \u0102n th\u1ee9c \u0103n m\u1ec1m, d\u1ec5 ti\u00eau h\u00f3a. Theo d\u00f5i t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p.<\/p>\n
Ngo\u00e0i ra, ng\u01b0\u1eddi b\u1ec7nh s\u1ed1t r\u00e9t c\u1ea7n l\u01b0u \u00fd:<\/p>\n
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Ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7.<\/li>\n
Tr\u00e1nh l\u00e0m vi\u1ec7c n\u1eb7ng nh\u1ecdc.<\/li>\n
S\u1eed d\u1ee5ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/li>\n
Ngay khi nh\u1eadn th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 s\u1ed1t cao, \u00fd th\u1ee9c k\u00e9m, ch\u00f3ng m\u1eb7t, h\u00e3y li\u00ean h\u1ec7 b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c. S\u1ef1 ch\u1eadm tr\u1ec5 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t c\u00e2n b\u1eb1ng s\u1ee9c kh\u1ecfe h\u01a1n n\u1eefa v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng.<\/li>\n<\/ul>\n
Xem th\u00eam:<\/b><\/p>\n
\n $\"D\u1ea5u$ <\/a>D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft s\u1ed1t r\u00e9t, c\u00e1ch ph\u00e2n bi\u1ec7t v\u1edbi s\u1ed1t xu\u1ea5t huy\u1ebft<\/a><\/p>\n
SK\u0110S -T\u1eeb \u0111\u1ea7u n\u0103m \u0111\u1ebfn nay, \u0111\u00e3 c\u00f3 64 ca m\u1eafc s\u1ed1t r\u00e9t \u0111\u01b0\u1ee3c ghi nh\u1eadn t\u1ea1i Lai Ch\u00e2u (t\u0103ng 16% so v\u1edbi c\u00f9ng k\u1ef3 n\u0103m ngo\u00e1i) v\u00e0 81 ca ghi nh\u1eadn t\u1ea1i Kh\u00e1nh H\u00f2a (t\u0103ng 100% so v\u1edbi c\u00f9ng k\u1ef3). V\u1eady, bi\u1ec3u hi\u1ec7n s\u1edbm c\u1ee7a c\u0103n b\u1ec7nh n\u00e0y v\u00e0 c\u1ea7n ph\u00e2n bi\u1ec7t v\u1edbi c\u00e1c b\u1ec7nh kh\u00e1c \u0111\u1ec3 x\u1eed tr\u00ed \u0111\u00fang l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng.<\/p>\n<\/div>\n