{"id":95,"date":"2024-02-18T00:00:00","date_gmt":"2024-02-18T00:00:00","guid":{"rendered":"http:\/\/ttviet.vn\/dl"},"modified":"2024-02-18T00:00:00","modified_gmt":"2024-02-18T00:00:00","slug":"","status":"publish","type":"post","link":"http:\/\/ytevn.com\/?p=95","title":{"rendered":"7 t\u01b0 th\u1ebf yoga gi\u00fap c\u01a1 th\u1ec3 d\u1ebbo dai, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng"},"content":{"rendered":"

1. T\u01b0 th\u1ebf yoga ch\u00f3 \u00fap m\u1eb7t<\/h2>\n
T\u01b0 th\u1ebf yoga ch\u00f3 \u00fap m\u1eb7t mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0 gi\u00fap k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u, c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf<\/a>, t\u0103ng s\u1ee9c m\u1ea1nh cho ph\u1ea7n th\u00e2n tr\u00ean trong khi k\u00e9o gi\u00e3n ph\u1ea7n th\u00e2n d\u01b0\u1edbi.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/i><\/b><\/p>\n
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Qu\u1ef3 tr\u00ean c\u1ea3 hai ch\u00e2n v\u00e0 hai tay, \u0111\u1ea7u g\u1ed1i m\u1edf r\u1ed9ng b\u1eb1ng h\u00f4ng, c\u00e1c ng\u00f3n tay x\u00f2e r\u1ed9ng.<\/li>\n
H\u00edt v\u00e0o, d\u1ed3n l\u1ef1c \u0111\u1ec1u v\u00e0o b\u00e0n tay v\u00e0 n\u00e2ng \u0111\u1ea7u g\u1ed1i l\u00ean kh\u1ecfi s\u00e0n. Sau \u0111\u00f3 t\u1eeb t\u1eeb du\u1ed7i th\u1eb3ng ch\u00e2n, nh\u00f3n ch\u00e2n l\u00ean, g\u00f3t ch\u00e2n n\u00e2ng l\u00ean kh\u1ecfi m\u1eb7t s\u00e0n.<\/li>\n
K\u00e9o c\u0103ng ch\u00e2n v\u00e0 l\u01b0ng cao nh\u1ea5t c\u00f3 th\u1ec3, \u0111\u1ed3ng th\u1eddi \u0111\u1eb7t \u0111\u1ea7u v\u00e0o gi\u1eefa c\u00e1nh tay t\u1ea1o th\u00e0nh t\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t.<\/li>\n
H\u00edt th\u1edf \u0111\u1ec1u, gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong 1 – 3 ph\u00fat v\u00e0 tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/li>\n<\/ul>\n
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\n $\"7$ \n <\/div>\n
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T\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t.<\/p>\n<\/p><\/div>\n<\/div>\n
2. T\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang<\/h2>\n
T\u01b0 th\u1ebf n\u00e0y gi\u00fap b\u1ea1n m\u1edf c\u0103ng l\u1ed3ng ng\u1ef1c, t\u0103ng s\u1ef1 d\u1ebbo dai cho c\u1ed9t s\u1ed1ng v\u00e0 \u0111\u00f4i vai c\u1ee7a b\u1ea1n.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/i><\/b><\/p>\n
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B\u1eaft \u0111\u1ea7u \u1edf t\u01b0 th\u1ebf n\u1eb1m s\u1ea5p tr\u00ean th\u1ea3m, \u0111\u1eb7t l\u00f2ng b\u00e0n tay g\u1ea7n vai.<\/li>\n
Trong khi h\u00edt v\u00e0o, n\u00e2ng \u0111\u1ea7u v\u00e0 ng\u1ef1c kh\u1ecfi th\u1ea3m, hai c\u00e1nh tay cong nh\u1eb9 nh\u00e0ng n\u00e2ng \u0111\u1ee1 th\u00e2n tr\u00ean.<\/li>\n
Gi\u1eef t\u01b0 th\u1ebf trong 5 – 10 h\u01a1i th\u1edf, sau \u0111\u00f3 t\u1eeb t\u1eeb th\u1edf ra.<\/li>\n<\/ul>\n
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\n $\"7$ \n <\/div>
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T\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang.<\/p>\n<\/figcaption><\/figure>\n
3. T\u01b0 th\u1ebf c\u00e1nh cung<\/h2>\n
Th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf c\u00e1nh cung gi\u00fap h\u1ed7 tr\u1ee3 k\u00e9o c\u0103ng to\u00e0n b\u1ed9 th\u00e2n tr\u00ean c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf. B\u00e0i t\u1eadp n\u00e0y c\u0169ng gi\u00fap m\u1edf ng\u1ef1c, vai v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u01a1 l\u01b0ng, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi d\u00e2n v\u0103n ph\u00f2ng th\u01b0\u1eddng xuy\u00ean ng\u1ed3i tr\u01b0\u1edbc m\u00e1y t\u00ednh ho\u1eb7c nh\u1eefng ai c\u00f3 th\u00f3i quen khom l\u01b0ng.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n
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B\u1eaft \u0111\u1ea7u \u1edf t\u01b0 th\u1ebf n\u1eb1m s\u1ea5p tr\u00ean th\u1ea3m.<\/li>\n
U\u1ed1n cong \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 \u0111\u01b0a g\u00f3t ch\u00e2n v\u1ec1 ph\u00eda m\u00f4ng.<\/li>\n
D\u00f9ng tay gi\u1eef l\u1ea5y hai b\u00e0n ch\u00e2n, k\u00e9o c\u0103ng ch\u00e2n kh\u1ecfi m\u00f4ng, \u0111\u1ed3ng th\u1eddi n\u00e2ng \u0111\u1ea7u v\u00e0 c\u0103ng ng\u1ef1c v\u00e0 l\u01b0ng t\u1ea1o th\u00e0nh h\u00ecnh v\u00f2ng cung.<\/li>\n
Nh\u1ea5c ch\u00e2n v\u00e0 \u0111\u1ea7u cao h\u01a1n v\u1ec1 ph\u00eda tr\u1ea7n nh\u00e0, b\u1ee5ng ch\u1ea1m s\u00e1t th\u1ea3m.<\/li>\n
Gi\u1eef t\u01b0 th\u1ebf trong 3 – 5 h\u01a1i th\u1edf, sau \u0111\u00f3 t\u1eeb t\u1eeb th\u1edf ra v\u00e0 th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n
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\n $\"7$ \n <\/div>\n
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T\u01b0 th\u1ebf c\u00e1nh cung.<\/p>\n<\/p><\/div>\n<\/div>\n
4. T\u01b0 th\u1ebf con c\u00e1<\/h2>\n
T\u01b0 th\u1ebf con c\u00e1 gi\u00fap b\u1ea1n m\u1edf ng\u1ef1c, vai v\u00e0 c\u1ed5 h\u1ecdng, \u0111\u1ed3ng th\u1eddi t\u0103ng s\u1ef1 linh ho\u1ea1t cho c\u1ed9t s\u1ed1ng. Ngo\u00e0i ra, \u0111\u00e2y c\u0169ng l\u00e0 b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u01a1 l\u01b0ng tr\u00ean v\u00e0 c\u01a1 c\u1ed5.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/i><\/b><\/p>\n
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B\u1eaft \u0111\u1ea7u \u1edf t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda tr\u00ean th\u1ea3m. Hai tay v\u00e0 hai ch\u00e2n du\u1ed7i d\u00e0i, hai tay \u0111\u1eb7t d\u01b0\u1edbi m\u00f4ng, \u00fap l\u00f2ng b\u00e0n tay.<\/li>\n
H\u00edt v\u00e0o, n\u00e2ng ng\u1ef1c kh\u1ecfi th\u1ea3m v\u00e0 n\u00e2ng \u0111\u1ea7u sao cho \u0111\u1ec9nh \u0111\u1ea7u ch\u1ea1m th\u1ea3m.<\/li>\n
Gi\u1eef t\u01b0 th\u1ebf trong 3 – 5 h\u01a1i th\u1edf, sau \u0111\u00f3 t\u1eeb t\u1eeb th\u1edf ra v\u00e0 th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n
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\n $\"7$ \n <\/div>\n
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T\u01b0 th\u1ebf con c\u00e1.<\/p>\n<\/p><\/div>\n<\/div>\n
5. T\u01b0 th\u1ebf l\u1ea1c \u0111\u00e0<\/h2>\n
\u200fT\u01b0 th\u1ebf l\u1ea1c \u0111\u00e0 h\u1ed7 tr\u1ee3 k\u00e9o gi\u00e3n ph\u1ea7n th\u00e2n tr\u00ean, mang l\u1ea1i hi\u1ec7u qu\u1ea3 th\u01b0 gi\u00e3n tinh th\u1ea7n<\/a>, \u0111\u1ed3ng th\u1eddi gi\u00fap c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf hi\u1ec7u qu\u1ea3.\u200f<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/i><\/b><\/p>\n
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B\u1eaft \u0111\u1ea7u \u1edf v\u1ecb tr\u00ed ng\u1ed3i tr\u00ean g\u00f3t ch\u00e2n.\u200f<\/p>\n<\/li>\n
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Nghi\u00eang m\u00ecnh qua ph\u1ea3i, d\u00f9ng tay ph\u1ea3i n\u1eafm v\u00e0o l\u00f2ng b\u00e0n ch\u00e2n ph\u1ea3i, sau \u0111\u00f3 th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 v\u1edbi b\u00ean tr\u00e1i, r\u1ed3i ng\u1eeda \u0111\u1ea7u ra sau.<\/p>\n<\/li>\n
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C\u1ed1 g\u1eafng gi\u1eef th\u1eb3ng tay v\u00e0 \u0111\u1ed5 d\u1ed3n l\u1ef1c v\u00e0o c\u00e1nh tay, \u0111\u1ed3ng th\u1eddi r\u01b0\u1edbn ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc sao cho b\u1eafp \u0111\u00f9i vu\u00f4ng g\u00f3c v\u1edbi s\u00e0n 1 g\u00f3c 90 \u0111\u1ed9.<\/p>\n<\/li>\n
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Gi\u1eef t\u01b0 th\u1ebf 10 – 20 gi\u00e2y r\u1ed3i tr\u1edf v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u.<\/p>\n<\/li>\n<\/ul>\n
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\n $\"7$ \n <\/div>
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T\u01b0 th\u1ebf l\u1ea1c \u0111\u00e0.<\/p>\n<\/figcaption><\/figure>\n
6. T\u01b0 th\u1ebf tam gi\u00e1c<\/h2>\n
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T\u01b0 th\u1ebf tam gi\u00e1c \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au l\u01b0ng<\/a>. Kh\u00f4ng nh\u1eefng v\u1eady, t\u01b0 th\u1ebf n\u00e0y c\u00f2n k\u00edch th\u00edch ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c c\u01a1 quan v\u00f9ng b\u1ee5ng, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, gi\u1ea3m c\u0103ng th\u1eb3ng<\/a> v\u00e0 c\u1ea3i thi\u1ec7n c\u1ea3m x\u00fac.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/i><\/b><\/p>\n
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\u0110\u1ee9ng th\u1eb3ng, hai ch\u00e2n m\u1edf r\u1ed9ng, c\u00e1ch nhau kho\u1ea3ng 3 – 4 b\u00e0n ch\u00e2n. \u0110i\u1ec1u ch\u1ec9nh ch\u00e2n tr\u00e1i h\u01b0\u1edbng ra ngo\u00e0i 1 g\u00f3c 90 \u0111\u1ed9 v\u00e0 ch\u00e2n ph\u1ea3i c\u0169ng h\u01b0\u1edbng theo m\u1ed9t g\u00f3c kho\u1ea3ng 15 \u0111\u1ed9.<\/p>\n<\/li>\n
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Nh\u1edb \u0111\u1eb7t b\u00e0n ch\u00e2n xu\u1ed1ng s\u00e0n, kh\u00f4ng nh\u1ea5c ch\u00e2n l\u00ean, to\u00e0n b\u1ed9 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 b\u1ea1n \u0111\u1ee9ng tr\u00ean hai b\u00e0n ch\u00e2n.<\/p>\n<\/li>\n
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H\u00edt v\u00e0o th\u1eadt s\u00e2u, t\u1eeb t\u1eeb th\u1edf ra v\u00e0 g\u1eadp ng\u01b0\u1eddi sang b\u00ean tr\u00e1i, tay tr\u00e1i v\u01b0\u01a1n xu\u1ed1ng, qua h\u00f4ng xu\u1ed1ng ch\u00e2n, gi\u1eef c\u1ed5 tay th\u1eb3ng.<\/p>\n<\/li>\n
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N\u00e2ng tay ph\u1ea3i l\u00ean v\u00e0 ch\u1ea1m tay tr\u00e1i xu\u1ed1ng s\u00e0n. Hai tay t\u1ea1o th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng \u0111\u1ee9ng.<\/p>\n<\/li>\n
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\u0110\u1eb7t tay tr\u00e1i l\u00ean ch\u00e2n, m\u1eaft c\u00e1 ho\u1eb7c ch\u1ea1m h\u1eb3n xu\u1ed1ng s\u00e0n, t\u00f9y theo kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n.<\/p>\n<\/li>\n
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M\u1eaft nh\u00ecn theo tay ph\u1ea3i. Gi\u1eef t\u01b0 th\u1ebf trong 5 – 10 nh\u1ecbp th\u1edf r\u1ed3i \u0111\u1ed5i b\u00ean.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n
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\n $\"7$ \n <\/div>\n
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T\u01b0 th\u1ebf tam gi\u00e1c.<\/p>\n<\/p><\/div>\n<\/div>\n
7. T\u01b0 th\u1ebf ch\u00e0o m\u1eb7t tr\u1eddi<\/h2>\n
\u0110\u00e2y l\u00e0 1 trong 12 t\u01b0 th\u1ebf c\u1ee7a chu\u1ed7i ch\u00e0o m\u1eb7t tr\u1eddi.<\/a> \u0110\u1ed9ng t\u00e1c n\u00e0y gi\u00fap k\u00e9o gi\u00e3n c\u00e1c c\u01a1 v\u00e0 x\u01b0\u01a1ng c\u1ee7a c\u00e1nh tay, t\u0103ng t\u00ednh d\u1ebbo dai v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/i><\/b><\/p>\n
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\u0110\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi, ch\u1eafp hai b\u00e0n tay l\u1ea1i, g\u1eadp c\u00e1c ng\u00f3n tay xu\u1ed1ng tr\u1eeb ng\u00f3n tr\u1ecf h\u01b0\u1edbng th\u1eb3ng l\u00ean tr\u00ean.<\/li>\n
H\u00edt th\u1edf s\u00e2u v\u00e0 \u0111\u01b0a hai tay l\u00ean \u0111\u1ea7u, t\u1eeb t\u1eeb ng\u1ea3 l\u01b0ng v\u00e0 \u0111\u01b0a hai tay v\u1ec1 sau, m\u1eaft nh\u00ecn theo tay.<\/li>\n
Gi\u1eef t\u01b0 th\u1ebf trong 3 – 5 h\u01a1i th\u1edf, sau \u0111\u00f3 t\u1eeb t\u1eeb th\u1edf ra v\u00e0 th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n
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\n $\"7$ \n <\/div>\n
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T\u01b0 th\u1ebf ch\u00e0o m\u1eb7t tr\u1eddi.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"7$ <\/a>7 \u0111\u1ed9ng t\u00e1c c\u01a1 b\u1ea3n yoga ch\u00e0o m\u1eb7t tr\u1eddi gi\u00fap c\u01a1 th\u1ec3 d\u1ebbo dai, kh\u1ecfe \u0111\u1eb9p<\/a><\/p>\n
SK\u0110S – Chu\u1ed7i yoga ch\u00e0o m\u1eb7t tr\u1eddi g\u1ed3m c\u00e1c \u0111\u1ed9ng t\u00e1c yoga k\u1ebft h\u1ee3p nh\u1ecbp nh\u00e0ng v\u1edbi h\u01a1i th\u1edf gi\u00fap c\u01a1 th\u1ec3 d\u1ebbo dai, kh\u1ecfe \u0111\u1eb9p. C\u00e1c \u0111\u1ed9ng t\u00e1c trong chu\u1ed7i b\u00e0i t\u1eadp n\u00e0y \u0111\u1ec1u l\u00e0 nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga c\u01a1 b\u1ea3n, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi t\u1eadp.<\/p>\n<\/div>\n
\n $\"Chuy\u00ean$ <\/a>Chuy\u00ean gia c\u1ea3nh b\u00e1o 7 ch\u1ea5n th\u01b0\u01a1ng c\u1ea7n l\u01b0u \u00fd khi t\u1eadp yoga<\/a><\/p>\n
SK\u0110S – T\u1eadp yoga mang l\u1ea1i nhi\u1ec1u \u00edch l\u1ee3i cho s\u1ee9c kh\u1ecfe, gi\u00fap c\u01a1 th\u1ec3 d\u1ebbo dai, kh\u1ecfe \u0111\u1eb9p. Tuy nhi\u00ean, vi\u1ec7c t\u1eadp luy\u1ec7n kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng, th\u1eadm ch\u00ed g\u00e2y ra nh\u1eefng c\u01a1n \u0111au v\u0129nh vi\u1ec5n…<\/p>\n<\/div>\n
M\u1eddi b\u1ea1n \u0111\u1ecdc xem ti\u1ebfp video:<\/h3>\n
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5 t\u01b0 th\u1ebf yoga h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c gan | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. T\u01b0 th\u1ebf yoga ch\u00f3 \u00fap m\u1eb7t T\u01b0 th\u1ebf yoga ch\u00f3 \u00fap m\u1eb7t mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0 gi\u00fap k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u, c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf, t\u0103ng s\u1ee9c m\u1ea1nh cho ph\u1ea7n th\u00e2n tr\u00ean trong khi k\u00e9o gi\u00e3n ph\u1ea7n th\u00e2n d\u01b0\u1edbi. C\u00e1ch th\u1ef1c hi\u1ec7n: Qu\u1ef3 tr\u00ean c\u1ea3 hai ch\u00e2n v\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-95","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/95\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}