C\u1ea3 g\u1eebng v\u00e0 ngh\u1ec7 \u0111\u1ec1u c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 cholesterol, gi\u1ea3m m\u1ee1 m\u00e1u.<\/p>\n<\/p><\/div>\n<\/div>\n

– Gi\u00fap gi\u1ea3m vi\u00eam<\/a>:<\/em> <\/strong>N\u1ed5i ti\u1ebfng v\u1edbi \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, g\u1eebng \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o y h\u1ecdc c\u1ed5 truy\u1ec1n trong nhi\u1ec1u th\u1ebf k\u1ef7. Vi\u1ec7c ti\u00eau th\u1ee5 g\u1eebng gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng vi\u00eam kh\u00f4ng ch\u1ec9 trong c\u01a1 th\u1ec3 m\u00e0 c\u00f2n \u1edf \u0111\u1ed9ng m\u1ea1ch, c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u ho\u1eb7c th\u1eadm ch\u00ed ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 cholesterol.<\/p>\n

– Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a:<\/em> <\/strong>C\u1ee7 ngh\u1ec7, m\u1ed9t lo\u1ea1i gia v\u1ecb c\u00f3 ch\u1ee9a nhi\u1ec1u \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a. Th\u00e0nh ph\u1ea7n ho\u1ea1t ch\u1ea5t c\u1ee7a n\u00f3, ch\u1ea5t curcumin, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m cholesterol. Do \u0111\u00f3, vi\u1ec7c th\u00eam m\u1ed9t ch\u00fat b\u1ed9t ngh\u1ec7 v\u00e0o tr\u00e0 g\u1eebng s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho tr\u00e1i tim c\u1ee7a b\u1ea1n.<\/p>\n

– H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch:<\/em> <\/strong>Tr\u00e1i tim tr\u1ef1c ti\u1ebfp <\/strong>b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi cholesterol cao. Khi b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi th\u1ee9c u\u1ed1ng k\u1ebft h\u1ee3p ngh\u1ec7 v\u00e0 g\u1eebng, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam c\u1ee7a c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 n\u00f3i chung l\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

– T\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t:<\/em> <\/strong>B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t t\u00e1ch tr\u00e0 ngh\u1ec7 g\u1eebng khi b\u1ee5ng \u0111\u00f3i s\u1ebd h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3. Qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t t\u00edch c\u1ef1c gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n s\u1eed d\u1ee5ng ch\u1ea5t b\u00e9o t\u1ed1t h\u01a1n, c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ph\u00e1 v\u1ee1 cholesterol LDL.<\/p>\n

– Gi\u00fap ti\u00eau h\u00f3a t\u1ed1t h\u01a1n: <\/em><\/strong>M\u1ed9t nguy\u00ean nh\u00e2n l\u1edbn kh\u00e1c d\u1eabn \u0111\u1ebfn m\u1ee9c cholesterol k\u00e9m l\u00e0 h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t. C\u1ea3 g\u1eebng v\u00e0 ngh\u1ec7 \u0111\u1ec1u \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a t\u1ed1t. M\u1ed9t t\u00e1ch tr\u00e0 g\u1eebng ngh\u1ec7<\/a> \u1ea5m khi b\u1ee5ng \u0111\u00f3i c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh, c\u1ea3 hai \u0111\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 duy tr\u00ec m\u1ee9c cholesterol kh\u1ecfe m\u1ea1nh.<\/p>\n

– Th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3: <\/em><\/strong>\u0110\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi l\u1ee3i \u00edch gi\u1ea3i \u0111\u1ed9c, tr\u00e0 ngh\u1ec7 g\u1eebng gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 nu\u00f4i d\u01b0\u1ee1ng s\u1ee9c kh\u1ecfe gan. Lo\u1ea1i tr\u00e0 n\u00e0y h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol d\u1ea7n d\u1ea7n.<\/p>\n

2. C\u00e1ch l\u00e0m tr\u00e0 g\u1eebng ngh\u1ec7<\/strong><\/h2>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m tr\u00e0 g\u1eebng ngh\u1ec7 \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0:<\/p>\n
Nguy\u00ean li\u1ec7u:<\/p>\n
\n
1 c\u1ee7 ngh\u1ec7 t\u01b0\u01a1i<\/i><\/li>\n
1 c\u1ee7 g\u1eebng t\u01b0\u01a1i<\/i><\/li>\n
M\u1eadt ong (t\u00f9y \u00fd)<\/i><\/li>\n
1 l\u00edt n\u01b0\u1edbc<\/i><\/li>\n<\/ul>\n
C\u00e1ch l\u00e0m:<\/p>\n
\n
R\u1eeda s\u1ea1ch ngh\u1ec7 v\u00e0 g\u1eebng, sau \u0111\u00f3 th\u00e1i l\u00e1t m\u1ecfng.<\/i><\/li>\n
\u0110un s\u00f4i 1 l\u00edt n\u01b0\u1edbc trong n\u1ed3i.<\/i><\/li>\n
Khi n\u01b0\u1edbc b\u1eaft \u0111\u1ea7u s\u00f4i, cho ngh\u1ec7 v\u00e0 g\u1eebng v\u00e0o n\u1ed3i.<\/i><\/li>\n
H\u1ea1 l\u1eeda nh\u1ecf, \u0111\u1eady n\u1eafp n\u1ed3i v\u00e0 \u0111un kho\u1ea3ng 10-15 ph\u00fat.<\/i><\/li>\n
T\u1eaft b\u1ebfp, \u0111\u1ec3 tr\u00e0 ng\u00e2m th\u00eam kho\u1ea3ng 5 ph\u00fat gi\u00fap h\u01b0\u01a1ng v\u1ecb c\u1ee7a ngh\u1ec7 v\u00e0 g\u1eebng h\u00f2a qu\u1ec7n v\u00e0o n\u01b0\u1edbc.<\/i><\/li>\n
L\u1ecdc b\u1ecf b\u00e3, sau \u0111\u00f3 cho n\u01b0\u1edbc tr\u00e0 v\u00e0o c\u1ed1c. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1eadt ong \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho tr\u00e0, r\u1ed3i th\u01b0\u1edfng th\u1ee9c.<\/i><\/li>\n<\/ul>\n
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\n $\"T\u00e1c$ \n <\/div>
\n
Tr\u00e0 g\u1eebng ngh\u1ec7 t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng n\u00ean d\u00f9ng.<\/p>\n<\/figcaption><\/figure>\n
L\u01b0u \u00fd: Tr\u00e0 ngh\u1ec7 g\u1eebng c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n ch\u01b0a t\u1eebng u\u1ed1ng tr\u00e0 ngh\u1ec7 g\u1eebng tr\u01b0\u1edbc \u0111\u00e2y, h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi li\u1ec1u l\u01b0\u1ee3ng nh\u1ecf v\u00e0 xem c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n
3. Ai kh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 g\u1eebng ngh\u1ec7<\/strong><\/h2>\n
Tr\u00e0 g\u1eebng ngh\u1ec7 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p h\u1ea1n ch\u1ebf ho\u1eb7c kh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 g\u1eebng ngh\u1ec7:<\/p>\n
– Ng\u01b0\u1eddi b\u1ecb lo\u00e3ng x\u01b0\u01a1ng<\/a>:<\/i> C\u1ea3 ngh\u1ec7 v\u00e0 g\u1eebng \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u1ea5p th\u1ee5 canxi trong c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 kh\u00f4ng t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n
– Ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n d\u1ea1 d\u00e0y: <\/i>C\u1ea3 ngh\u1ec7 v\u00e0 g\u1eebng \u0111\u1ec1u c\u00f3 th\u1ec3 k\u00edch th\u00edch ti\u1ebft d\u1ecbch d\u1ea1 d\u00e0y, g\u00e2y kh\u00f3 ch\u1ecbu cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n d\u1ea1 d\u00e0y.<\/p>\n
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$\"N\u01b0\u1edbc$ <\/a>
\n
N\u01b0\u1edbc g\u1eebng ngh\u1ec7 gi\u00fap gi\u1ea3m c\u00e2n nh\u01b0 th\u1ebf n\u00e0o?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
– Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u<\/i>: C\u1ea3 ngh\u1ec7 v\u00e0 g\u1eebng \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng \u0111\u00f4ng m\u00e1u c\u1ee7a c\u01a1 th\u1ec3. Do \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u n\u00ean tr\u00e1nh u\u1ed1ng tr\u00e0 g\u1eebng ngh\u1ec7, \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng ch\u1ea3y m\u00e1u tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n
– Ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa: <\/i>M\u1eb7c d\u00f9 ngh\u1ec7 v\u00e0 g\u1eebng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m n\u00f4n m\u1ec7t trong thai k\u1ef3, nh\u01b0ng vi\u1ec7c s\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5. Do \u0111\u00f3, ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n
– Ng\u01b0\u1eddi b\u1ecb s\u1ecfi m\u1eadt: <\/i>G\u1eebng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng d\u1ecbch m\u1eadt, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u01a1n \u0111au cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb s\u1ecfi m\u1eadt.<\/p>\n
Nh\u01b0 m\u1ecdi lo\u1ea1i th\u1ee9c u\u1ed1ng hay th\u1ef1c ph\u1ea9m kh\u00e1c, vi\u1ec7c s\u1eed d\u1ee5ng tr\u00e0 g\u1eebng ngh\u1ec7 c\u1ea7n ph\u1ea3i h\u1ee3p l\u00fd v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Khi c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u00e0o sau khi u\u1ed1ng tr\u00e0 ngh\u1ec7 g\u1eebng, b\u1ea1n n\u00ean ng\u1eebng s\u1eed d\u1ee5ng v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129.<\/p>\n
\n
\n
C\u1ea3 g\u1eebng v\u00e0 ngh\u1ec7 \u0111\u1ec1u l\u00e0 th\u1ea3o m\u1ed9c \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi \u0111\u1eb7c t\u00ednh l\u00e0m gi\u1ea3m cholesterol. Th\u00eam m\u1ed9t c\u1ed1c \u0111\u1ed3 u\u1ed1ng n\u00e0y h\u00e0ng ng\u00e0y v\u00e0o th\u00f3i quen bu\u1ed5i s\u00e1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi d\u1ea1 d\u00e0y r\u1ed7ng, c\u00f3 th\u1ec3 r\u1ea5t c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi l\u01b0\u1ee3ng cholesterol cao.<\/p>\n
Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng \u0111i\u1ec1u \u0111\u1ed9 l\u00e0 ch\u00eca kh\u00f3a. B\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c t\u1ea1i nh\u00e0 \u0111\u1ec3 ki\u1ec3m so\u00e1t cholesterol.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"C\u00f4ng$ <\/a>C\u00f4ng d\u1ee5ng c\u1ee7a tr\u00e0 g\u1eebng ngh\u1ec7<\/a><\/p>\n
SK\u0110S – C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y ch\u1ec9 ra r\u1eb1ng u\u1ed1ng tr\u00e0 g\u1eebng ngh\u1ec7 ngo\u00e0i t\u00ednh n\u0103ng gi\u1ea3i kh\u00e1t c\u00f2n r\u1ea5t c\u00f3 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a lo\u1ea1i tr\u00e0 n\u00e0y:<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Do \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y v\u00e0 c\u00e1ch c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t m\u1ee1 m\u00e1u cao t\u1ea1i nh\u00e0. Cholesterol l\u00e0 m\u1ed9t ch\u1ea5t b\u00e9o d\u1ea1ng s\u00e1p \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u01a1 th\u1ec3, gi\u00fap t\u1ea1o ra c\u00e1c t\u1ebf b\u00e0o m\u1edbi v\u00e0 s\u1ea3n xu\u1ea5t hormone. Tuy nhi\u00ean, khi c\u00f3 nhi\u1ec1u […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-933","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=933"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/933\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=933"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}