\n N\u1ed9i dung\n <\/div>\n

1. Vai tr\u00f2 c\u1ee7a c\u00e1c b\u00e0i t\u1eadp \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi n\u00e1m da<\/a><\/li>\n
2. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t cho ng\u01b0\u1eddi n\u00e1m da<\/a><\/li>\n
3. Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp luy\u1ec7n<\/a><\/li>\n<\/ul>\n<\/div>\n
N\u00e1m da<\/a> l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd v\u1edbi bi\u1ec3u hi\u1ec7n t\u1ed5n th\u01b0\u01a1ng ch\u1ee7 y\u1ebfu l\u00e0 s\u1ef1 t\u0103ng l\u1eafng \u0111\u1ecdng h\u1eafc t\u1ed1 t\u1ea1i bi\u1ec3u b\u00ec, \u0111\u1eb7c tr\u01b0ng b\u1edfi c\u00e1c d\u00e1t m\u00e0u n\u00e2u \u1edf tr\u00ean m\u1eb7t, th\u01b0\u1eddng l\u00e0 v\u00f9ng g\u00f2 m\u00e1, m\u0169i, tr\u00e1n, m\u00f4i tr\u00ean, c\u1eb1m, \u0111\u00f4i khi c\u00f3 \u1edf c\u1ed5.<\/p>\n
B\u1ec7nh th\u01b0\u1eddng hay g\u1eb7p \u1edf ph\u1ee5 n\u1eef, \u1edf nam gi\u1edbi t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh 5 – 10%. B\u1ec7nh tuy kh\u00f4ng g\u00e2y nguy h\u1ea1i t\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0ng c\u00f3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi th\u1ea9m m\u1ef9 v\u00e0 t\u00e2m l\u00fd ng\u01b0\u1eddi b\u1ec7nh. Ch\u00ednh v\u00ec v\u1eady n\u00e1m da lu\u00f4n l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 da li\u1ec5u v\u00e0 th\u1ea9m m\u1ef9 quan t\u00e2m.<\/p>\n
Nguy\u00ean nh\u00e2n g\u00e2y n\u00e1m da ch\u01b0a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u r\u00f5 r\u00e0ng. C\u00f3 ba y\u1ebfu t\u1ed1 ch\u00ednh li\u00ean quan ch\u1eb7t ch\u1ebd t\u1edbi n\u00e1m da \u0111\u00f3 l\u00e0: \u1ea2nh h\u01b0\u1edfng c\u1ee7a n\u1ed9i ti\u1ebft t\u1ed1, tia UV v\u00e0 khuynh h\u01b0\u1edbng di truy\u1ec1n.<\/p>\n
D\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV, c\u00e1c lipit \u1edf m\u00e0ng b\u00e0o t\u01b0\u01a1ng g\u00e2y ra s\u1ef1 ph\u00f3ng th\u00edch c\u00e1c ch\u1ea5t l\u00e0m ho\u1ea1t h\u00f3a protein kinase, k\u00edch th\u00edch l\u00e0m t\u0103ng t\u1ed5ng h\u1ee3p melanin.<\/p>\n
\n
\n $\"C\u00e1c$ \n <\/div>
\n
C\u00e1c v\u1ebft n\u00e1m da g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9 cho ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n<\/figcaption><\/figure>\n
N\u00e1m da xu\u1ea5t hi\u1ec7n trong thai k\u1ef3 v\u1edbi t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh 50 – 70% thai ph\u1ee5. N\u00e1m da c\u0169ng th\u01b0\u1eddng g\u1eb7p tr\u00ean ph\u1ee5 n\u1eef s\u1eed d\u1ee5ng thu\u1ed1c ng\u1eeba thai, ph\u1ee5 n\u1eef m\u00e3n kinh s\u1eed d\u1ee5ng hormon li\u1ec7u ph\u00e1p thay th\u1ebf ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n gi\u1ed1ng estrogen v\u00e0 progesteron.<\/p>\n
Ngo\u00e0i ra, c\u00e1c th\u00e0nh ph\u1ea7n trong m\u1ed9t s\u1ed1 lo\u1ea1i m\u1ef9 ph\u1ea9m c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1eafc t\u1ed1 da<\/a>, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m ch\u1ee9a c\u00e1c ch\u1ea5t t\u1ea1o m\u00f9i, n\u01b0\u1edbc hoa…<\/p>\n
\u0110i\u1ec1u tr\u1ecb b\u1ec7nh n\u00e1m da \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c l\u1edbn, v\u00ec c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 nh\u01b0ng kh\u00f4ng ch\u1eefa kh\u1ecfi ho\u00e0n to\u00e0n v\u00e0 c\u1ea7n \u0111i\u1ec1u tr\u1ecb d\u00e0i ng\u00e0y. Nguy\u00ean t\u1eafc \u0111i\u1ec1u tr\u1ecb n\u00e1m g\u1ed3m c\u00f3 b\u1ed1n c\u01a1 ch\u1ebf: Gi\u1ea3m \u0111\u1ebfn m\u1ee9c t\u1ed1i thi\u1ec3u ph\u01a1i b\u00e0y UV, gi\u1ea3m \u0111\u1ebfn m\u1ee9c t\u1ed1i thi\u1ec3u \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u1ed9i ti\u1ebft, ng\u0103n ch\u1eb7n s\u1ef1 t\u1ed5ng h\u1ee3p c\u1ee7a melanin, lo\u1ea1i b\u1ecf melanin ra kh\u1ecfi th\u01b0\u1ee3ng b\u00ec.<\/p>\n
N\u00e1m da theo Y h\u1ecdc c\u1ed5 truy\u1ec1n thu\u1ed9c v\u00e0o “Di\u1ec7n tr\u1ea7n”, “Can ban”, b\u1ec7nh c\u1ea3nh \u0111i\u1ec3n h\u00ecnh v\u1edbi c\u00e1c m\u1ea3ng s\u1eafc t\u1ed1 t\u1eeb nh\u1ea1t \u0111\u1ebfn s\u1eabm m\u00e0u n\u1eb1m \u0111\u1ed1i x\u1ee9ng \u1edf m\u1eb7t, h\u1ea7u nh\u01b0 kh\u00f4ng nh\u00f4 l\u00ean kh\u1ecfi m\u1eb7t da, t\u1ea1i ch\u1ed7 kh\u00f4ng c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng g\u00ec kh\u00e1c, b\u1ec7nh k\u00e9o d\u00e0i v\u00e0 kh\u00f3 \u0111i\u1ec1u tr\u1ecb.<\/p>\n
Nguy\u00ean nh\u00e2n theo Y h\u1ecdc c\u1ed5 truy\u1ec1n cho r\u1eb1ng n\u00e1m da th\u01b0\u1eddng do can u\u1ea5t, huy\u1ebft \u1ee9, t\u1ef3 h\u01b0 v\u00e0 th\u1eadn h\u01b0 g\u00e2y ra.<\/p>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y, th\u00f4ng qua s\u1ef1 k\u00edch th\u00edch tr\u1ef1c ti\u1ebfp b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p m\u00e1t xa<\/a> c\u1ee7a y h\u1ecdc c\u1ed5 truy\u1ec1n \u0111\u1ed1i v\u1edbi l\u00e0n da, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 c\u1ee7a da, ch\u1ed1ng l\u1ea1i s\u1ef1 x\u00e2m h\u1ea1i c\u1ee7a c\u00e1c lo\u00e0i vi sinh v\u1eadt, c\u00e1c nh\u00e2n t\u1ed1 h\u00f3a h\u1ecdc v\u00e0 v\u1eadt l\u00fd, c\u00f3 t\u00e1c d\u1ee5ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi vi\u1ec7c b\u1ea3o v\u1ec7 v\u00e0 l\u00e0m \u0111\u1eb9p cho l\u00e0n da.<\/p>\n
C\u00e1c b\u00e0i t\u1eadp m\u00e1t xa v\u00f9ng m\u1eb7t c\u00f2n l\u00e0m t\u0103ng s\u1ef1 l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, l\u00e0m cho c\u00e1c mao m\u1ea1ch \u1edf v\u00f9ng m\u1eb7t gi\u00e3n n\u1edf v\u00e0 t\u0103ng sinh, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da m\u1ecbn m\u00e0ng v\u00e0 h\u1ed3ng h\u00e0o, gi\u00fap ph\u00f2ng ng\u1eeba n\u00e1m da hi\u1ec7u qu\u1ea3.<\/p>\n
Ngo\u00e0i ra, th\u00f4ng qua m\u00e1t xa c\u00f3 th\u1ec3 \u0111i\u1ec1u ti\u1ebft c\u00f4ng d\u1ee5ng c\u1ee7a ph\u1ee7 t\u1ea1ng, x\u00fac ti\u1ebfn kh\u00ed huy\u1ebft v\u1eadn h\u00e0nh, l\u01b0u th\u00f4ng kinh l\u1ea1c v\u00f9ng m\u1eb7t, t\u1eeb \u0111\u00f3 l\u00e0m ti\u00eau tr\u1eeb n\u00e1m da.<\/p>\n
Nh\u01b0 v\u1eady bi\u1ebft c\u00e1ch ph\u1ed1i h\u1ee3p c\u00e1c b\u00e0i t\u1eadp \u0111i\u1ec1u tr\u1ecb n\u00e1m da v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1eb1ng y h\u1ecdc hi\u1ec7n \u0111\u1ea1i s\u1ebd th\u00fac \u0111\u1ea9y t\u1ed1c \u0111\u1ed9 ch\u1eefa l\u00e0nh c\u00e1c v\u1ebft n\u00e1m tr\u00ean m\u1eb7t m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.<\/p>\n
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\n $\"C\u00e1c$ \n <\/div>
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C\u00e1c b\u00e0i t\u1eadp xoa vu\u1ed1t m\u1eb7t gi\u00fap l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng n\u00e1m da, ph\u00f2ng ng\u1eeba n\u00e1m da.<\/p>\n<\/figcaption><\/figure>\n
2. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t cho ng\u01b0\u1eddi n\u00e1m da<\/strong><\/h2>\n
2.1. \u0110\u1ed1i v\u1edbi c\u00e1c v\u1ebft n\u00e1m da ch\u00fang ta c\u00f3 m\u1ed9t s\u1ed1 c\u00e1c b\u00e0i t\u1eadp m\u00e1t xa nh\u01b0 sau<\/em>:<\/b><\/p>\n
B\u00e0i t\u1eadp s\u1ed1 1:<\/i> Nh\u00e0o n\u1eb7n b\u1eb1ng ng\u00f3n tay.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n: D\u00f9ng b\u1ee5ng ng\u00f3n tay c\u00e1i, \u1ea5n v\u00e0o v\u1ecb tr\u00ed v\u00f9ng n\u00e1m, r\u1ed3i xoay tr\u00f2n, d\u00f9ng l\u1ef1c nh\u1eb9 nh\u00e0ng, th\u1ef1c hi\u1ec7n 50 – 60 l\u1ea7n\/ph\u00fat, c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng, uy\u1ec3n chuy\u1ec3n. Ph\u1ea7n t\u00e1c \u0111\u1ed9ng ch\u00ednh l\u00e0 gi\u1eefa l\u1edbp bi\u1ec3u b\u00ec v\u00e0 h\u1ea1 b\u00ec, m\u1ee5c \u0111\u00edch l\u00e0 l\u00e0m l\u1ecfng l\u1ebbo s\u1eafc t\u1ed1 \u1edf v\u00f9ng n\u00e1m da.<\/p>\n
B\u00e0i t\u1eadp s\u1ed1 2:<\/i> M\u00e1t xa v\u1ebft n\u00e1m b\u1eb1ng l\u00f2ng b\u00e0n tay.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n: Xoa l\u00f2ng b\u00e0n tay v\u00e0o nhau \u0111\u1ec3 sinh nhi\u1ec7t, \u0111\u1eb7t l\u00f2ng b\u00e0n tay l\u00ean to\u00e0n b\u1ed9 v\u1ebft n\u00e1m v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c chuy\u1ec3n \u0111\u1ed9ng theo h\u00ecnh tr\u00f2n, nh\u1ecbp nh\u00e0ng. H\u01b0\u1edbng c\u1ecd x\u00e1t theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 ho\u1eb7c ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3, th\u1ef1c hi\u1ec7n kho\u1ea3ng 50 – 60 l\u1ea7n\/ph\u00fat. B\u00e0i t\u1eadp n\u00e0y gi\u00fap cho s\u1eafc t\u1ed1 khu\u1ebfch t\u00e1n c\u1ee5c b\u1ed9 \u0111\u1ed3ng \u0111\u1ec1u ra ph\u1ea1m vi r\u1ed9ng h\u01a1n.<\/p>\n
2. 2. B\u00ean c\u1ea1nh c\u00e1c b\u00e0i t\u1eadp t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng n\u00e1m, ch\u00fang ta c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp m\u00e1t xa v\u00e0 day b\u1ea5m c\u00e1c huy\u1ec7t \u1edf v\u00f9ng m\u1eb7t xung quanh \u0111\u1ec3 l\u00e0m t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, t\u1eeb \u0111\u00f3 l\u00e0m ti\u00eau tan v\u1ebft n\u00e1m. <\/b><\/em><\/p>\n
B\u00e0i t\u1eadp s\u1ed1 3: <\/i>Xoa, vu\u1ed1t m\u1eb7t.<\/p>\n
B\u01b0\u1edbc 1: Hai b\u00e0n tay nh\u1eb9 nh\u00e0ng vu\u1ed1t m\u00e1, t\u1eeb gi\u1eefa h\u01b0\u1edbng sang hai b\u00ean. Tr\u01b0\u1edbc ti\u00ean th\u1ef1c hi\u1ec7n \u1edf ph\u1ea7n tr\u00e1n, xoa t\u1eeb gi\u1eefa vu\u1ed1t t\u1edbi t\u00f3c mai, vu\u1ed1t nh\u1eb9 10 l\u1ea7n li\u00ean t\u1ee5c.<\/p>\n
B\u01b0\u1edbc 2: Ti\u1ebfp \u0111\u1ebfn l\u00e0 \u1edf ph\u1ea7n m\u1eaft v\u00e0 m\u0169i, vu\u1ed1t t\u1eeb gi\u1eefa h\u01b0\u1edbng sang hai g\u00f2 m\u00e1, t\u1edbi g\u1ea7n tai, th\u1ef1c hi\u1ec7n li\u00ean t\u1ee5c 10 l\u1ea7n nh\u01b0 v\u1eady.<\/p>\n
B\u01b0\u1edbc 3: Sau \u0111\u00f3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c vu\u1ed1t, xoa c\u1eb1m v\u00e0 m\u00e1 cho t\u1edbi ph\u1ea7n cu\u1ed1i tai, vu\u1ed1t 10 l\u1ea7n li\u00ean t\u1ee5c.<\/p>\n
B\u00e0i t\u1eadp s\u1ed1 4:<\/i> B\u1ea5m huy\u1ec7t<\/a> phong tr\u00ec.<\/p>\n
– V\u1ecb tr\u00ed: \u1ede ch\u1ed7 l\u00f5m c\u1ee7a b\u1edd trong c\u01a1 \u1ee9c \u0111\u00f2n ch\u0169m v\u00e0 b\u1edd ngo\u00e0i c\u01a1 thang b\u00e1m v\u00e0o \u0111\u00e1y h\u1ed9p s\u1ecd.<\/p>\n
– C\u00e1ch th\u1ef1c hi\u1ec7n: Ng\u01b0\u1eddi \u0111\u01b0\u1ee3c m\u00e1t xa ng\u1ed3i quay l\u01b0ng v\u1ec1 ph\u00eda ng\u01b0\u1eddi thao t\u00e1c. Ng\u01b0\u1eddi thao t\u00e1c \u0111\u1eb7t nh\u1eb9 ng\u00f3n tay c\u00e1i c\u1ee7a m\u1ed9t b\u00e0n tay v\u00e0o v\u1ecb tr\u00ed c\u1ee7a huy\u1ec7t phong tr\u00ec. S\u1eed d\u1ee5ng \u0111\u1ea7u ng\u00f3n tay l\u00e0m \u0111\u1ed9ng t\u00e1c b\u1ea5m huy\u1ec7t, c\u1ee9 m\u1ed7i l\u1ea7n b\u1ea5m l\u1ea1i m\u1ed9t l\u1ea7n th\u1ea3 l\u1ecfng, b\u1ea5m li\u00ean t\u1ee5c nh\u01b0 v\u1eady kho\u1ea3ng 21 l\u1ea7n.<\/p>\n
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\n $\"C\u00e1c$ \n <\/div>
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S\u00fap ch\u00e0 l\u00e0 \u0111\u1ecf v\u1edbi m\u1ed9c nh\u0129 \u0111en h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n c\u00e1c \u0111\u1ed1m n\u00e1m da.<\/p>\n<\/figcaption><\/figure>\n
B\u00e0i t\u1eadp s\u1ed1 5: <\/i>Xoa b\u00f3p<\/a> huy\u1ec7t h\u1ee3p c\u1ed1c.<\/p>\n
H\u1ee3p c\u1ed1c l\u00e0 l\u1ee5c t\u1ed5ng huy\u1ec7t v\u00f9ng \u0111\u1ea7u m\u1eb7t, l\u00e0 huy\u1ec7t ch\u1ee7 v\u1ec1 c\u00e1c b\u1ec7nh l\u00fd v\u00f9ng \u0111\u1ea7u m\u1eb7t. Ch\u00ednh v\u00ec th\u1ebf day b\u1ea5m huy\u1ec7t h\u1ee3p c\u1ed1c gi\u00fap \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd v\u00f9ng m\u1eb7t v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/p>\n
– V\u1ecb tr\u00ed: Kh\u00e9p ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n c\u00e1i s\u00e1t nhau, huy\u1ec7t \u1edf \u0111i\u1ec3m cao nh\u1ea5t c\u1ee7a c\u01a1 b\u1eafp ng\u00f3n tr\u1ecf ng\u00f3n c\u00e1i.<\/p>\n
– C\u00e1ch th\u1ef1c hi\u1ec7n: Ng\u01b0\u1eddi b\u1ec7nh \u0111\u1eb7t \u0111\u1ea7u ng\u00f3n tay c\u00e1i c\u1ee7a tay \u0111\u1ed1i di\u1ec7n v\u00e0o v\u1ecb tr\u00ed huy\u1ec7t h\u1ee3p c\u1ed1c c\u1ee7a tay kia. D\u00f9ng l\u1ef1c \u0111\u1ea7u ng\u00f3n tay c\u00e1i l\u00e0m \u0111\u1ed9ng t\u00e1c b\u1ea5m, m\u1ed7i l\u1ea7n b\u1ea5m l\u1ea1i m\u1ed9t l\u1ea7n th\u1ea3 l\u1ecfng, b\u1ea5m li\u00ean t\u1ee5c nh\u01b0 v\u1eady kho\u1ea3ng 21 l\u1ea7n. Ti\u1ebfp \u0111\u00f3 d\u00f9ng b\u1ee5ng ng\u00f3n c\u00e1i l\u00e0m \u0111\u1ed9ng t\u00e1c vu\u1ed1t, xoa huy\u1ec7t h\u1ee3p c\u1ed1c li\u00ean t\u1ee5c trong 1 ph\u00fat. Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp xoa \u1ea5n huy\u1ec7t h\u1ee3p c\u1ed1c \u1edf c\u1ea3 hai tay.<\/p>\n
Ngo\u00e0i c\u00e1c b\u00e0i t\u1eadp m\u00e1t xa v\u00e0 day b\u1ea5m c\u00e1c huy\u1ec7t \u1edf v\u00f9ng m\u1eb7t, c\u00f3 th\u1ec3 ph\u1ed1i h\u1ee3p day b\u1ea5m th\u00eam c\u00e1c huy\u1ec7t to\u00e0n th\u00e2n \u0111\u1ec3 l\u00e0m t\u0103ng hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb. M\u1ed9t s\u1ed1 huy\u1ec7t th\u01b0\u1eddng d\u00f9ng trong \u0111i\u1ec1u tr\u1ecb n\u00e1m da nh\u01b0: Tam \u00e2m giao, \u00e2m l\u0103ng tuy\u1ec1n, quan nguy\u00ean, t\u00fac tam l\u00fd\u2026<\/p>\n
– Tam \u00e2m giao: T\u1eeb \u0111\u1ec9nh cao c\u1ee7a m\u1eaft c\u00e1 ch\u00e2n trong \u0111o l\u00ean 3 th\u1ed1n (1 th\u1ed1n b\u1eb1ng chi\u1ec1u d\u00e0i c\u1ee7a \u0111\u1ed1t gi\u1eefa ng\u00f3n th\u1ee9 3).<\/p>\n
– \u00c2m l\u0103ng tuy\u1ec1n: D\u00f9ng ng\u00f3n tay l\u1ea7n theo b\u1edd trong x\u01b0\u01a1ng \u1ed1ng ch\u00e2n, \u0111\u1ebfn ngay d\u01b0\u1edbi ch\u1ed7 l\u1ed3i x\u01b0\u01a1ng cao nh\u1ea5t, \u0111\u00f3 l\u00e0 huy\u1ec7t.<\/p>\n
– Quan nguy\u00ean: D\u01b0\u1edbi r\u1ed1n ba th\u1ed1n l\u00e0 huy\u1ec7t.<\/p>\n
– T\u00fac tam l\u00fd: D\u01b0\u1edbi m\u1eaft g\u1ed1i ngo\u00e0i kho\u1ea3ng ba th\u1ed1n l\u00e0 huy\u1ec7t.<\/p>\n
Nh\u01b0 v\u1eady vi\u1ec7c xoa b\u00f3p th\u00eam c\u00e1c huy\u1ec7t n\u00e0y c\u00f3 th\u1ec3 l\u00e0m s\u01a1 can gi\u1ea3i u\u1ea5t, ki\u1ec7n t\u1ef3, h\u00e0nh kh\u00ed ho\u1ea1t huy\u1ebft, r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c lo\u1ea1i b\u1ecf n\u00e1m da v\u00e0 c\u1ea3i thi\u1ec7n l\u00e0n da x\u1ec9n m\u00e0u.<\/p>\n
B\u00ean c\u1ea1nh vi\u1ec7c ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam m\u1ed9t s\u1ed1 c\u00e1c b\u00e0i thu\u1ed1c u\u1ed1ng trong v\u00e0 b\u00f4i ngo\u00e0i, \u0111\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m t\u0103ng hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb. Sau \u0111\u00e2y xin gi\u1edbi thi\u1ec7u m\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c nh\u01b0 sau:<\/p>\n
– S\u00fap n\u1ea5m \u0111en (m\u1ed9c nh\u0129) v\u00e0 ch\u00e0 l\u00e0 \u0111\u1ecf<\/p>\n
Nguy\u00ean li\u1ec7u: 30 gam m\u1ed9c nh\u0129 \u0111en, 20 qu\u1ea3 ch\u00e0 l\u00e0 \u0111\u1ecf.<\/p>\n
C\u00e1ch l\u00e0m: N\u1ea5m r\u1eeda s\u1ea1ch, ch\u00e0 l\u00e0 \u0111\u1ecf b\u1ecf h\u1ea1t, th\u00eam l\u01b0\u1ee3ng n\u01b0\u1edbc th\u00edch h\u1ee3p \u0111un s\u00f4i kho\u1ea3ng n\u1eeda gi\u1edd, u\u1ed1ng m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n sau b\u1eefa s\u00e1ng v\u00e0 b\u1eefa t\u1ed1i. Hai v\u1ecb thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 c\u00e1c \u0111\u1ed1m tr\u00ean khu\u00f4n m\u1eb7t nh\u01b0 chloasma (n\u00e1m da), c\u1ea3i thi\u1ec7n t\u00f4ng da x\u1ec9n m\u00e0u v\u00e0 nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da m\u1ecbn m\u00e0ng.<\/p>\n
– Thu\u1ed1c b\u00f4i ngo\u00e0i: B\u1ea1ch li\u1ec5m, b\u1ea1ch tru\u1eadt, b\u1ea1ch khi\u00ean ng\u01b0u, b\u1ea1ch th\u01b0\u1ee3c, b\u1ea1ch c\u01b0\u01a1ng t\u1eb1m, b\u1ea1ch ch\u1ec9, b\u1ea1ch ph\u1ee5 t\u1eed l\u01b0\u1ee3ng b\u1eb1ng nhau, \u0111em xay th\u00e0nh b\u1ed9t. M\u1ed7i l\u1ea7n l\u1ea5y 15 gam, tr\u1ed9n v\u1edbi 3 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong ho\u1eb7c kem d\u01b0\u1ee1ng \u1ea9m, thoa ngo\u00e0i l\u00ean c\u00e1c v\u1ebft n\u00e1m tr\u00ean m\u1eb7t, m\u1ed7i l\u1ea7n 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc, th\u1ef1c hi\u1ec7n 2 – 3 l\u1ea7n m\u1ed9t tu\u1ea7n. N\u00ean tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi sau khi thoa b\u00ean ngo\u00e0i, t\u1ed1t nh\u1ea5t l\u00e0 thoa v\u00e0o ban \u0111\u00eam.<\/p>\n
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$\"S\u1ea1m,$ <\/a>
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S\u1ea1m, n\u00e1m da nhi\u1ec1u h\u01a1n sau \u0111i\u1ec1u tr\u1ecb v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
3. Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp luy\u1ec7n<\/strong><\/h2>\n
– V\u1edbi nh\u1eefng b\u00e0i t\u1eadp m\u00e1t xa v\u00f9ng m\u1eb7t c\u1ea7n r\u1eeda s\u1ea1ch m\u1eb7t, b\u00f4i s\u1ea3n ph\u1ea9m l\u00e0m \u1ea9m da r\u1ed3i m\u1edbi m\u00e1t xa tr\u00e1nh s\u1ef1 c\u1ecd x\u00e1t tr\u1ef1c ti\u1ebfp g\u00e2y th\u00f4 r\u00e1p da m\u1eb7t.<\/p>\n
– N\u00ean ch\u00fa \u00fd \u0111i\u1ec1u ch\u1ec9nh t\u00ecnh c\u1ea3m, b\u00e0i tr\u1eeb lo l\u1eafng, gi\u1eef g\u00ecn tr\u1ea1ng th\u00e1i tinh th\u1ea7n t\u1ed1t \u0111\u1eb9p, l\u1ea1c quan v\u00e0 vui v\u1ebb.<\/p>\n
– Khi m\u00e1t xa c\u1ea7n ch\u00fa \u00fd b\u00ecnh h\u00f2a t\u00e2m t\u00ednh, kh\u00f4ng n\u00ean n\u00f4n n\u00f3ng, h\u1ea5p t\u1ea5p ho\u1eb7c lo ngh\u0129.<\/p>\n
– S\u1eed d\u1ee5ng l\u1ef1c v\u1edbi bi\u00ean \u0111\u1ed9 th\u00edch h\u1ee3p, \u0111\u1ed9ng t\u00e1c th\u1ef1c hi\u1ec7n n\u00ean ch\u1eadm r\u00e3i. Khi xoa vu\u1ed1t m\u1eb7t n\u00ean ch\u00fa \u00fd nh\u1eb9 nh\u00e0ng.<\/p>\n
– M\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp 2 l\u1ea7n v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i.<\/p>\n
– Ph\u1ee5 n\u1eef \u0111ang mang thai, cho con b\u00fa, ng\u01b0\u1eddi c\u00f3 b\u1ec7nh nhi\u1ec5m tr\u00f9ng, b\u1ecb s\u1ed1t cao kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n day b\u1ea5m hay ch\u00e2m c\u1ee9u huy\u1ec7t phong tr\u00ec, h\u1ee3p c\u1ed1c.<\/p>\n
– Ng\u01b0\u1eddi b\u1ec7nh b\u1ecb t\u0103ng huy\u1ebft \u00e1p<\/a> c\u0169ng c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0110\u00f4ng y tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n day \u1ea5n, ch\u00e2m c\u1ee9u huy\u1ec7t phong tr\u00ec.<\/p>\n
– Thoa kem ch\u1ed1ng n\u1eafng h\u00e0ng ng\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Trong \u00e1nh n\u1eafng c\u00f3 ch\u1ee9a c\u00e1c tia UV, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi gian t\u1eeb 10h – 14h th\u00ec c\u00e1c tia n\u00e0y ho\u1ea1t \u0111\u1ed9ng r\u1ea5t m\u1ea1nh v\u00e0 \u0111\u1ed9c h\u1ea1i.<\/p>\n
– Ch\u0103m s\u00f3c da<\/a> h\u00e0ng ng\u00e0y l\u00e0 \u0111i\u1ec1u ki\u1ec7n b\u1eaft bu\u1ed9c \u0111\u1ec3 c\u00f3 l\u00e0n da kh\u1ecfe m\u1ea1nh. C\u1ea7n ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch, t\u1ec9nh t\u00e1o khi l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m ch\u0103m s\u00f3c da.<\/p>\n
– \u0102n nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap c\u1ea3i thi\u1ec7n s\u1eafc t\u1ed1 da: Nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin C c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a c\u00e1c h\u1eafc t\u1ed1 melanin, gi\u00fap l\u00e0n da s\u00e1ng h\u01a1n v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c v\u1ebft s\u1ea1m n\u00e1m hi\u1ec7u qu\u1ea3 nh\u01b0 c\u00e0 chua, cam, chanh, qu\u00fdt, b\u01b0\u1edfi, d\u00e2u t\u00e2y, kiwi\u2026 Ngo\u00e0i ra, c\u1ea7n u\u1ed1ng \u0111\u1ee7 2,5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n
– Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, tr\u00e1nh \u00e2u lo v\u00e0 stress.<\/a> Kh\u00f4ng n\u00ean th\u1ee9c khuya, c\u0103ng th\u1eb3ng s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a da v\u00e0 k\u00edch th\u00edch melanin ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh. M\u1ed7i ng\u00e0y, c\u1ea7n ng\u1ee7 t\u1eeb 7 – 8h \u0111\u1ec3 tinh th\u1ea7n lu\u00f4n \u0111\u01b0\u1ee3c t\u1ec9nh t\u00e1o, c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u00f4ng b\u1ecb n\u00e1m da khi mang thai?<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Vai tr\u00f2 c\u1ee7a c\u00e1c b\u00e0i t\u1eadp \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi n\u00e1m da N\u1ed9i dung 1. Vai tr\u00f2 c\u1ee7a c\u00e1c b\u00e0i t\u1eadp \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi n\u00e1m da 2. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t cho ng\u01b0\u1eddi n\u00e1m da 3. Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp luy\u1ec7n N\u00e1m da l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd v\u1edbi bi\u1ec3u hi\u1ec7n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-930","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=930"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/930\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=930"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}