\n N\u1ed9i dung\n <\/div>\n

1. T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li>\n
2. C\u00e1c b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m d\u1ecb \u1ee9ng<\/a><\/li>\n
3. L\u01b0u \u00fd khi t\u1eadp luy\u1ec7n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m<\/a><\/li>\n<\/ul>\n<\/div>\n
Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t t\u1eeb l\u00e2u \u0111\u00e3 g\u1eafn li\u1ec1n v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c nhau, t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng<\/a>\u2026 nh\u01b0ng m\u1ed9t l\u1ee3i \u00edch \u00edt \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c<\/a> l\u00e0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i m\u1ea7m b\u1ec7nh hi\u1ec7u qu\u1ea3 h\u01a1n. Ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n n\u00e0y c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m<\/a>, gi\u00fap gi\u1ea3m \u0111au, gi\u1ea3m vi\u00eam<\/a> trong c\u01a1 th\u1ec3.<\/p>\n
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\n $\"m\u1ed9t$ \n <\/div>\n
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D\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch b\u1ea5t th\u01b0\u1eddng \u0111\u1ed1i v\u1edbi th\u1ef1c ph\u1ea9m. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng c\u00f3 th\u1ec3 t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng. Ch\u00fang c\u00f3 th\u1ec3 bao g\u1ed3m ng\u1ee9a, s\u01b0ng l\u01b0\u1ee1i, n\u00f4n, ti\u00eau ch\u1ea3y, n\u1ed5i m\u1ec1 \u0111ay, kh\u00f3 th\u1edf ho\u1eb7c huy\u1ebft \u00e1p th\u1ea5p… th\u01b0\u1eddng x\u1ea3y ra trong v\u00f2ng v\u00e0i ph\u00fat \u0111\u1ebfn v\u00e0i gi\u1edd ti\u1ebfp x\u00fac.<\/p>\n<\/p><\/div>\n<\/div>\n
T\u1eadp th\u1ec3 d\u1ee5c, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i nh\u01b0 \u0111i b\u1ed9 nhanh, ch\u1ea1y b\u1ed9 ho\u1eb7c b\u01a1i l\u1ed9i, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh<\/a>. Vi\u00eam l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng, v\u00ec v\u1eady b\u1eb1ng c\u00e1ch gi\u1ea3m vi\u00eam<\/a>, t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng. T\u1eadp th\u1ec3 d\u1ee5c c\u0169ng c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ea3n xu\u1ea5t c\u00e1c ch\u1ea5t ch\u1ed1ng vi\u00eam, h\u1ed7 tr\u1ee3 th\u00eam cho qu\u00e1 tr\u00ecnh n\u00e0y. C\u1ee5 th\u1ec3:<\/p>\n
– Gi\u1ea3m vi\u00eam<\/em>: T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap gi\u1ea3m ch\u1ee9ng vi\u00eam m\u1ea1n t\u00ednh, th\u01b0\u1eddng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng. S\u1ef1 gi\u1ea3m vi\u00eam n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng nh\u1eb9 h\u01a1n v\u00e0 \u00edt g\u1eb7p h\u01a1n.<\/p>\n
– T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch:<\/em> T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng t\u1ed5ng th\u1ec3 c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. Ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch m\u1ea1nh h\u01a1n c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n dung n\u1ea1p t\u1ed1t h\u01a1n c\u00e1c ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng, l\u00e0m nh\u1eb9 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m.<\/p>\n
– Gi\u1ea3m c\u0103ng th\u1eb3ng<\/a>:<\/em> C\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n do c\u0103ng th\u1eb3ng. T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t li\u1ec1u thu\u1ed1c gi\u1ea3m c\u0103ng th\u1eb3ng m\u1ea1nh m\u1ebd v\u00e0 b\u1eb1ng c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng, b\u1ea1n c\u00f3 th\u1ec3 \u00edt b\u1ecb d\u1ecb \u1ee9ng h\u01a1n.<\/p>\n
– C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p<\/em>: M\u1ed9t s\u1ed1 h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c nh\u1ea5t \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1eadp luy\u1ec7n tim m\u1ea1ch, c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 h\u00f4 h\u1ea5p, \u0111\u00e1p \u1ee9ng t\u1ed1t h\u01a1n tr\u01b0\u1edbc c\u00e1c ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng.<\/p>\n
2. C\u00e1c b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m d\u1ecb \u1ee9ng<\/h2>\n
M\u1eb7c d\u00f9 b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t n\u00e0o c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m d\u1ecb \u1ee9ng, nh\u01b0ng m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc: <\/b><\/i><\/p>\n
– B\u00e0i t\u1eadp tim m\u1ea1ch:<\/em> <\/strong>C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea1y, \u0111\u1ea1p xe v\u00e0 b\u01a1i l\u1ed9i c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n dung t\u00edch ph\u1ed5i v\u00e0 s\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p t\u1ed5ng th\u1ec3. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n th\u1edf d\u1ec5 d\u00e0ng h\u01a1n khi g\u1eb7p ph\u1ea3i ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng trong th\u1ef1c ph\u1ea9m.<\/p>\n
– Yoga:<\/em> <\/strong>Yoga kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng m\u00e0 c\u00f2n khuy\u1ebfn kh\u00edch ki\u1ec3m so\u00e1t h\u01a1i th\u1edf. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng.<\/p>\n
– Pilates:<\/em> <\/strong>Pilates t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ed1t l\u00f5i v\u00e0 t\u01b0 th\u1ebf, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng cho h\u1ec7 h\u00f4 h\u1ea5p, do c\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng g\u00e2y ra.<\/p>\n
– R\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh:<\/em> <\/strong>X\u00e2y d\u1ef1ng c\u01a1 b\u1eafp th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp n\u00e2ng t\u1ea1 ho\u1eb7c tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00e1n ti\u1ebfp l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng.<\/p>\n
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\n $\"m\u1ed9t$ \n <\/div>\n
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\u0110\u1ea1p xe gi\u00fap th\u1ec3 c\u1ea3i thi\u1ec7n dung t\u00edch ph\u1ed5i v\u00e0 s\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p t\u1ed5ng th\u1ec3, gi\u00fap b\u1ea1n th\u1edf d\u1ec5 d\u00e0ng h\u01a1n khi g\u1eb7p ph\u1ea3i ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng trong th\u1ef1c ph\u1ea9m.<\/p>\n<\/p><\/div>\n<\/div>\n
3. L\u01b0u \u00fd khi t\u1eadp luy\u1ec7n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m<\/strong><\/h2>\n
– T\u1eadp th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n, nh\u1eb9 nh\u00e0ng gi\u00fap m\u00e1u l\u01b0u th\u00f4ng l\u00e0 \u0111\u1ee7 \u0111\u1ec3 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng. Tr\u00ean th\u1ef1c t\u1ebf, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t qu\u00e1 m\u1ee9c (c\u00e1c b\u00e0i t\u1eadp tim m\u1ea1ch n\u1eb7ng) trong th\u1eddi gian d\u00e0i, c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng. Do \u0111\u00f3, tr\u00e1nh c\u00e1c b\u00e0i t\u1eadp n\u00e0y trong th\u1eddi gian b\u1ecb d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m.<\/p>\n
– Th\u1eddi gian t\u1eadp luy\u1ec7n: <\/strong>N\u00ean t\u1eadp luy\u1ec7n v\u00e0o s\u00e1ng s\u1edbm ho\u1eb7c t\u1ed1i mu\u1ed9n c\u00f3 th\u1ec3 l\u00e0 t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u00e1nh l\u01b0\u1ee3ng ph\u1ea5n hoa cao v\u00e0 h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c t\u1eadp luy\u1ec7n trong nh\u00e0 v\u00e0o m\u00f9a ph\u1ea5n hoa cao \u0111i\u1ec3m. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t nh\u1ea1y c\u1ea3m v\u1edbi c\u00e1c ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng, t\u1ed1t nh\u1ea5t n\u00ean tr\u00e1nh t\u1eadp th\u1ec3 d\u1ee5c ngo\u00e0i tr\u1eddi khi c\u00f3 th\u1ec3 ho\u1eb7c \u00edt nh\u1ea5t tr\u00e1nh \u0111\u1ebfn nh\u1eefng n\u01a1i c\u00f3 nhi\u1ec1u n\u1ea5m m\u1ed1c ho\u1eb7c ph\u1ea5n hoa.<\/p>\n
– D\u00f9ng thu\u1ed1c kh\u00e1ng histamine, thu\u1ed1c th\u00f4ng m\u0169i ho\u1eb7c s\u1eed d\u1ee5ng b\u00ecnh x\u1ecbt n\u01b0\u1edbc mu\u1ed1i tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n, gi\u00fap c\u1ea3i thi\u1ec7n vi\u1ec7c th\u1edf b\u1eb1ng m\u0169i, l\u1ecdc kh\u00f4ng kh\u00ed \u0111\u01b0a v\u00e0o ph\u1ed5i v\u00e0 ng\u0103n ng\u1eeba kh\u00f4 c\u1ed5 h\u1ecdng\u2026 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n
– U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/a>: U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00ec c\u00f3 th\u1ec3 gi\u00fap l\u00e0m lo\u00e3ng ch\u1ea5t nh\u1ea7y v\u00e0 gi\u00fap th\u1edf d\u1ec5 d\u00e0ng h\u01a1n khi t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n
– L\u1eafng nghe c\u01a1 th\u1ec3: <\/strong>\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 c\u01a1 th\u1ec3 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau v\u00e0 nh\u1eefng g\u00ec hi\u1ec7u qu\u1ea3 v\u1edbi ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u1edbi ng\u01b0\u1eddi kh\u00e1c. M\u1eb7c d\u00f9 t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 c\u00f3 gi\u00e1 tr\u1ecb trong vi\u1ec7c ki\u1ec3m so\u00e1t d\u1ecb \u1ee9ng, nh\u01b0ng quan tr\u1ecdng c\u1ea7n l\u1eafng nghe c\u01a1 th\u1ec3 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t cho ph\u00f9 h\u1ee3p.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/h3>\n\n $\"D\u1ecb$ <\/a>D\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m: Bi\u1ec3u hi\u1ec7n, nguy\u00ean nh\u00e2n, \u0111i\u1ec1u tr\u1ecb v\u00e0 c\u00e1ch ph\u00f2ng b\u1ec7nh<\/a><\/p>\n
SK\u0110S – D\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch x\u1ea3y ra sau khi \u0103n m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m. Ngay c\u1ea3 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf th\u1ef1c ph\u1ea9m g\u00e2y d\u1ecb \u1ee9ng c\u0169ng c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t m\u1ed9t lo\u1ea1t c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng nh\u01b0: ph\u00e1t ban da, ti\u00eau ch\u1ea3y, s\u01b0ng \u0111\u01b0\u1eddng th\u1edf \u0111\u1ebfn kh\u00f3 th\u1edf…<\/p>\n<\/div>\n
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1. T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ebf n\u00e0o? N\u1ed9i dung 1. T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ebf n\u00e0o? 2. C\u00e1c b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m d\u1ecb \u1ee9ng 3. L\u01b0u \u00fd khi t\u1eadp luy\u1ec7n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-926","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=926"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/926\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=926"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}