\n $\"C\u00e1ch$ \n <\/div>

M\u1eadt ong v\u00e0 ngh\u1ec7 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p m\u1eb7t n\u1ea1 l\u00e0m \u0111\u1eb9p da.<\/p>\n<\/figcaption><\/figure>\n

Ngo\u00e0i l\u00e0m m\u1eb7t n\u1ea1, m\u1ed7i bu\u1ed5i s\u00e1ng d\u00f9ng 2 th\u00eca c\u00e0 ph\u00ea b\u1ed9t ngh\u1ec7 h\u00f2a tan v\u1edbi m\u1eadt ong v\u00e0 n\u01b0\u1edbc \u1ea5m (m\u1eadt ong n\u00eam v\u1eeba ng\u1ecdt) u\u1ed1ng v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t v\u1edbi \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u1eb9p da.<\/p>\n

V\u1edbi c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p da b\u1eb1ng ngh\u1ec7 v\u00e0 m\u1eadt ong n\u00e0y b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n 2 – 3 l\u1ea7n m\u1ed7i tu\u1ea7n. Ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n kho\u1ea3ng 4 tu\u1ea7n s\u1ebd th\u1ea5y l\u00e0n da t\u01b0\u01a1i tr\u1ebb, h\u1ed3ng h\u00e0o, s\u00e1ng m\u1ecbn.<\/p>\n

M\u1eb7t n\u1ea1<\/a> b\u1ed9t ngh\u1ec7 v\u1edbi d\u1ea7u oliu<\/strong><\/h2>\n
D\u1ea7u oliu ch\u1ee9a c\u00e1c ch\u1ea5t vitamin E, vitamin A, vitamin K, vitamin D c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng tr\u1eafng da, tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3. Trong d\u1ea7u oliu ch\u1ee9a 73% ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, 14% ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. H\u00e0m l\u01b0\u1ee3ng acid b\u00e9o omega-3 v\u00e0 vitamin E gi\u00fap nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da kh\u1ecfe \u0111\u1eb9p, cung c\u1ea5p \u0111\u1ed9 \u1ea9m, gi\u1ea3m s\u1ef1 th\u00f4 r\u00e1p. C\u00f9ng v\u1edbi kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a, d\u1ea7u oliu gi\u00fap t\u00e1i sinh v\u00e0 ph\u1ee5c h\u1ed3i l\u00e0n da b\u1ecb t\u1ed5n th\u01b0\u01a1ng hi\u1ec7u qu\u1ea3, \u0111em l\u1ea1i cho b\u1ea1n l\u00e0n da h\u1ed3ng h\u00e0o, c\u0103ng m\u1ecbn v\u00e0 m\u1ecbn m\u00e0ng.<\/p>\n
C\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p da b\u1eb1ng m\u1eb7t n\u1ea1 t\u1eeb b\u1ed9t ngh\u1ec7 v\u00e0 d\u1ea7u oliu s\u1ebd gi\u00fap l\u00e0m \u0111\u1eb9p da t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch.<\/p>\n
– C\u00e1ch l\u00e0m: Tr\u1ed9n \u0111\u1ec1u b\u1ed9t ngh\u1ec7 v\u1edbi d\u1ea7u oliu theo t\u1ec9 l\u1ec7 1:1\/2. R\u1eeda s\u1ea1ch m\u1eb7t r\u1ed3i thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean da m\u1eb7t, \u0111\u1ec3 nguy\u00ean v\u00e0 th\u01b0 gi\u00e3n kho\u1ea3ng 20 ph\u00fat. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc ch\u0103m s\u00f3c da ti\u1ebfp theo.<\/p>\n
Ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n trong 4 tu\u1ea7n, m\u1ed7i tu\u1ea7n 3 l\u1ea7n s\u1ebd th\u1ea5y s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t \u0111\u1ed1i v\u1edbi l\u00e0n da.<\/p>\n
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$\"U\u1ed1ng$ <\/a>
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U\u1ed1ng b\u1ed9t ngh\u1ec7 c\u00f3 gi\u00fap gi\u1ea3m c\u00e2n?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
M\u1eb7t n\u1ea1 b\u1ed9t ngh\u1ec7 v\u1edbi c\u00e1m g\u1ea1o v\u00e0 m\u1eadt ong<\/strong><\/h2>\n
Trong b\u1ed9t c\u00e1m g\u1ea1o nguy\u00ean ch\u1ea5t c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 glucid, lipid, protein, vitamin B1 v\u00e0 acid phytic. C\u00e1c ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y t\u1ebf b\u00e0o da ch\u1ebft, cung c\u1ea5p ch\u1ea5t b\u00e9o, d\u01b0\u1ee1ng \u1ea9m cho da v\u00e0 \u1ee9c ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c h\u1eafc t\u1ed1 melanin. C\u00e1m g\u1ea1o c\u0169ng h\u1ed7 tr\u1ee3 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng, tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1, ch\u1ed1ng l\u00e3o h\u00f3a, d\u01b0\u1ee1ng tr\u1eafng da.<\/p>\n
Khi k\u1ebft h\u1ee3p b\u1ed9t ngh\u1ec7 v\u1edbi c\u00e1m g\u1ea1o s\u1ebd l\u00e0m t\u0103ng th\u00eam hi\u1ec7u qu\u1ea3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, l\u00e0m s\u00e1ng da, l\u00e0m m\u1edd v\u1ebft th\u00e2m s\u1ea1m, ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c lo\u1ea1i m\u1ee5n \u0111\u1ea7u \u0111en tr\u00ean da.<\/p>\n
– C\u00e1ch l\u00e0m: L\u1ea5y 3 th\u00eca c\u00e1m g\u1ea1o + 1 th\u00eca b\u1ed9t ngh\u1ec7 + 2 th\u00eca m\u1eadt ong nguy\u00ean ch\u1ea5t, tr\u1ed9n \u0111\u1ec1u th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec1n s\u1ec7t. R\u1eeda s\u1ea1ch m\u1eb7t r\u1ed3i thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean da m\u1eb7t, \u0111\u1ec3 nguy\u00ean v\u00e0 th\u01b0 gi\u00e3n kho\u1ea3ng 20 ph\u00fat. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc ch\u0103m s\u00f3c da ti\u1ebfp theo.<\/p>\n
M\u1ed7i tu\u1ea7n th\u1ef1c hi\u1ec7n 2 l\u1ea7n, trong 4 tu\u1ea7n s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c cho da.<\/p>\n
M\u1eb7t n\u1ea1 b\u1ed9t ngh\u1ec7 v\u1edbi s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng<\/strong><\/h2>\nS\u1eefa t\u01b0\u01a1i c\u00f3 ch\u1ee9a vitamin A<\/a> gi\u00fap lo\u1ea1i b\u1ecf b\u00e3 nh\u1eddn, d\u01b0\u1ee1ng \u1ea9m da, ng\u1eeba m\u1ee5n, n\u1ed1t th\u00e2m \u0111en v\u00e0 gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a da. Vitamin B2 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1ec1m, ch\u1ed1ng l\u1ea1i n\u1ee9t n\u1ebb v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u00f4 h\u1ea5p c\u1ee7a c\u00e1c t\u1ebf b\u00e0o da. Vitamin B12 gi\u00fap t\u00e1i t\u1ea1o l\u00e0n da, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng m\u1eaft khi b\u1ecb th\u00e2m. Collagen trong s\u1eefa t\u01b0\u01a1i h\u1ed7 tr\u1ee3 k\u1ebft n\u1ed1i c\u00e1c t\u1ebf b\u00e0o da, t\u1ea1o ra s\u1ef1 \u0111\u00e0n h\u1ed3i, k\u00edch th\u00edch qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Ngo\u00e0i ra, s\u1eefa t\u01b0\u01a1i c\u00f2n l\u00e0m gi\u1ea3m k\u00edch \u1ee9ng da, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o, l\u00e0m da tr\u1edf n\u00ean tr\u1eafng s\u00e1ng h\u01a1n.<\/p>\n
C\u00f4ng th\u1ee9c m\u1eb7t n\u1ea1 t\u1eeb b\u1ed9t ngh\u1ec7 v\u00e0 s\u1eefa t\u01b0\u01a1i c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba c\u00e1c lo\u1ea1i m\u1ee5n tr\u00ean da, ki\u1ec3m so\u00e1t tuy\u1ebfn b\u00e3 nh\u1eddn, h\u1ea1n ch\u1ebf ti\u1ebft d\u1ea7u, ng\u0103n m\u1ee5n \u0111\u1ea7u \u0111en, m\u1ee5n c\u00e1m, tr\u1ecb th\u00e2m, n\u00e1m, t\u00e0n nhang, d\u01b0\u1ee1ng tr\u1eafng, l\u00e0m m\u1ec1m da, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da kh\u00f4 r\u00e1p, s\u1ea7n s\u00f9i, tr\u00f3c v\u1ea3y.<\/p>\n
– C\u00e1ch l\u00e0m m\u1eb7t n\u1ea1 tr\u1ecb m\u1ee5n: Tr\u1ed9n \u0111\u1ec1u b\u1ed9t ngh\u1ec7 + s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng + n\u01b0\u1edbc c\u1ed1t chanh th\u00e0nh h\u1ed7n h\u1ee3p s\u00e1nh m\u1ecbn. R\u1eeda s\u1ea1ch m\u1eb7t r\u1ed3i thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean da m\u1eb7t, \u0111\u1ec3 nguy\u00ean v\u00e0 th\u01b0 gi\u00e3n kho\u1ea3ng 20 ph\u00fat. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc ch\u0103m s\u00f3c da ti\u1ebfp theo. S\u1eed d\u1ee5ng 2 l\u1ea7n m\u1ed7i tu\u1ea7n, trong kho\u1ea3ng 3 tu\u1ea7n s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3.<\/p>\n
– C\u00e1ch l\u00e0m m\u1eb7t n\u1ea1 tr\u1ecb n\u00e1m t\u00e0n nhang: Tr\u1ed9n \u0111\u1ec1u b\u1ed9t ngh\u1ec7 + s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng + b\u1ed9t \u0111\u1eadu xanh th\u00e0nh h\u1ed7n h\u1ee3p nhuy\u1ec5n m\u1ecbn. R\u1eeda s\u1ea1ch m\u1eb7t r\u1ed3i thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean da m\u1eb7t, \u0111\u1ec3 nguy\u00ean v\u00e0 th\u01b0 gi\u00e3n kho\u1ea3ng 20 ph\u00fat. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc ch\u0103m s\u00f3c da ti\u1ebfp theo. S\u1eed d\u1ee5ng 3 l\u1ea7n m\u1ed7i tu\u1ea7n, trong kho\u1ea3ng 4 tu\u1ea7n s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3.<\/p>\n
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\n $\"C\u00e1ch$ \n <\/div>
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K\u1ebft h\u1ee3p b\u1ed9t ngh\u1ec7 v\u1edbi s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, chanh t\u01b0\u01a1i, m\u1eadt ong \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1.<\/p>\n<\/figcaption><\/figure>\n
M\u1eb7t n\u1ea1 b\u1ed9t ngh\u1ec7 v\u00e0 s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng<\/strong><\/h2>\n
S\u1eefa chua cung c\u1ea5p c\u00e1c vitamin B2, B5, B12 gi\u00fap d\u01b0\u1ee1ng \u1ea9m v\u00e0 ch\u1eefa l\u00e0nh da. S\u1eefa chua c\u0169ng cung c\u1ea5p nhi\u1ec1u canxi, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da m\u1edbi. K\u1ebdm trong s\u1eefa chua c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Acid lactic trong s\u1eefa chua c\u0169ng gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o da kh\u00f4 v\u00e0 ch\u1ebft, mang l\u1ea1i cho b\u1ea1n l\u00e0n da m\u1ecbn m\u00e0ng.<\/p>\n
S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa b\u1ed9t ngh\u1ec7 v\u00e0 s\u1eefa chua l\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p da r\u1ea5t \u0111\u01b0\u1ee3c y\u00eau th\u00edch v\u00e0 d\u1ec5 l\u00e0m.<\/p>\n
– C\u00e1c l\u00e0m: Tr\u1ed9n \u0111\u1ec1u 1 th\u00eca b\u1ed9t ngh\u1ec7 + \u00bc c\u1ed1c s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng. C\u00f3 th\u1ec3 th\u00eam 1 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 1 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong \u0111\u1ec3 t\u0103ng th\u00eam hi\u1ec7u qu\u1ea3.<\/p>\n
R\u1eeda s\u1ea1ch m\u1eb7t r\u1ed3i thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean da m\u1eb7t, \u0111\u1ec3 nguy\u00ean v\u00e0 th\u01b0 gi\u00e3n kho\u1ea3ng 20 ph\u00fat. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc m\u00e1t v\u00e0 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc ch\u0103m s\u00f3c da ti\u1ebfp theo. S\u1eed d\u1ee5ng 2 l\u1ea7n m\u1ed7i tu\u1ea7n, trong kho\u1ea3ng 3 tu\u1ea7n s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3.<\/p>\n
L\u01b0u \u00fd khi s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 t\u1eeb ngh\u1ec7<\/strong><\/h2>\n
M\u1eb7c d\u00f9 ngh\u1ec7 l\u00e0 nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean, an to\u00e0n, nh\u01b0ng qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn ngh\u1ec7 c\u1ea7n lo\u1ea1i b\u1ecf t\u1ea1p ch\u1ea5t nh\u01b0 b\u1ee5i b\u1ea9n, vi khu\u1ea9n. Do \u0111\u00f3 n\u1ebfu nguy\u00ean li\u1ec7u b\u1ed9t ngh\u1ec7 kh\u00f4ng b\u1ea3o \u0111\u1ea3m c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho da.<\/p>\n
C\u00e1c nguy\u00ean li\u1ec7u ph\u1ed1i h\u1ee3p c\u00f9ng ngh\u1ec7 c\u0169ng an to\u00e0n, l\u00e0nh t\u00ednh, nh\u01b0ng kh\u00f4ng ph\u1ea3i kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng cho da. V\u00ec th\u1ebf v\u1edbi ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m c\u1ea7n th\u1eed tr\u01b0\u1edbc.<\/p>\n
Kh\u00f4ng \u0111\u1eafp m\u1eb7t n\u1ea1 ngh\u1ec7 khi da \u0111ang b\u1ecb vi\u00eam s\u01b0ng, m\u1ee5n m\u1ee7, m\u1ea9n ng\u1ee9a\u2026<\/p>\n
Ch\u1ec9 n\u00ean \u0111\u1eafp m\u1eb7t n\u1ea1 t\u1ed1i \u0111a 2 v-3 l\u1ea7n\/tu\u1ea7n.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam video:<\/b><\/p>\n
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C\u00e1ch k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o t\u0103ng ‘s\u1ee9c m\u1ea1nh’ c\u1ee7a c\u1ee7 ngh\u1ec7 v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
M\u1eb7t n\u1ea1 b\u1ed9t ngh\u1ec7 v\u1edbi m\u1eadt ong C\u00e1c ch\u1ea5t c\u00f3 trong b\u1ed9t ngh\u1ec7 gi\u00fap ch\u1ed1ng vi\u00eam, t\u1ea9y da ch\u1ebft, s\u1ea1ch l\u1ed7 ch\u00e2n l\u00f4ng, h\u1ea1n ch\u1ebf d\u1ea7u nh\u1eddn, gi\u1ea3m m\u1ee5n, gi\u1ea3m th\u00e2m s\u1eb9o, ng\u0103n ng\u1eeba h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n s\u1edbm, l\u00e0m s\u00e1ng da v\u00e0 gi\u00fap da s\u0103n ch\u1eafc h\u01a1n\u2026 H\u01a1n n\u1eefa, c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-914","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=914"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/914\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=914"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}