\n N\u1ed9i dung\n <\/div>\n

1. Vai tr\u00f2 c\u1ee7a v\u1eadn \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai b\u1ecb nhi\u1ec5m \u0111\u1ed9c thai ngh\u00e9n<\/a><\/li>\n
2. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi ph\u1ee5 n\u1eef mang thai<\/a><\/li>\n
3. Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp luy\u1ec7n<\/a><\/li>\n<\/ul>\n<\/div>\n
1. Vai tr\u00f2 c\u1ee7a v\u1eadn \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai b\u1ecb nhi\u1ec5m \u0111\u1ed9c thai ngh\u00e9n<\/h2>\n
T\u00f9y v\u00e0o t\u1eebng giai \u0111o\u1ea1n, nhi\u1ec5m \u0111\u1ed9c thai ngh\u00e9n<\/a> c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nhau. \u0110\u1ed1i v\u1edbi tam c\u00e1 nguy\u1ec7t th\u1ee9 nh\u1ea5t (3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3), b\u00e0 b\u1ea7u b\u1ecb nhi\u1ec5m \u0111\u1ed9c thai ngh\u00e9n c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0 m\u1ec7t m\u1ecfi, bu\u1ed3n n\u00f4n, n\u00f4n, th\u1eadm ch\u00ed l\u00e0 c\u1ee9 \u0103n v\u00e0o l\u1ea1i n\u00f4n. \u0110\u1ebfn tam c\u00e1 nguy\u1ec7t th\u1ee9 ba (3 th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3<\/a>), nhi\u1ec5m \u0111\u1ed9c thai ngh\u00e9n d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh nh\u01b0 ph\u00f9<\/a>, t\u0103ng huy\u1ebft \u00e1p, protein ni\u1ec7u cao.<\/p>\n
Vi\u1ec7c t\u1eadp luy\u1ec7n kh\u00f4ng th\u1ec3 gi\u00fap ch\u1ea5m d\u1ee9t ho\u00e0n to\u00e0n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a nhi\u1ec5m \u0111\u1ed9c thai ngh\u00e9n<\/a>. Th\u1ebf nh\u01b0ng, v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho ph\u1ee5 n\u1eef mang thai<\/a> nh\u01b0:<\/p>\n
- Gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 s\u1ea3n gi\u1eadt<\/a>;<\/i><\/li>\n
- Th\u01b0 gi\u00e3n tinh th\u1ea7n, gi\u1ea3m lo l\u1eafng, gi\u1eef cho c\u01a1 th\u1ec3 linh ho\u1ea1t h\u01a1n\u2026<\/i><\/li>\n<\/ul>\n2. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi ph\u1ee5 n\u1eef mang thai<\/h2>\n
  Ph\u1ee5 n\u1eef mang thai b\u1ecb nhi\u1ec5m \u0111\u1ed9c thai ngh\u00e9n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn v\u00e0 l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 v\u1ec1 c\u00e1c b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng. Nh\u00ecn chung, ph\u1ee5 n\u1eef mang thai n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u01a1i l\u1ed9i, \u0111i b\u1ed9<\/a>, t\u1eadp yoga, pilates\u2026 Kh\u00f4ng t\u1eadp khi c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu trong ng\u01b0\u1eddi.<\/p>\n
  Tr\u00e1nh tham gia nh\u1eefng m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi vi\u1ec7c nh\u1ea3y, chuy\u1ec3n h\u01b0\u1edbng \u0111\u1ed9t ng\u1ed9t. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ea5t th\u0103ng b\u1eb1ng v\u00e0 b\u1ecb ng\u00e3 hay c\u00f3 va ch\u1ea1m tr\u1ef1c ti\u1ebfp nh\u01b0 b\u00f3ng r\u1ed5, c\u00e1c m\u00f4n v\u00f5, l\u1eb7n\u2026<\/p>\n
  \n
  \n $\"B\u1ecb$ \n <\/div>
  \n
  Ph\u1ee5 n\u1eef mang thai n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u01a1i l\u1ed9i, \u0111i b\u1ed9, t\u1eadp yoga…<\/p>\n<\/figcaption><\/figure>\n
  3. Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp luy\u1ec7n<\/h2>\n
  \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n trong khi t\u1eadp luy\u1ec7n, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau:<\/p>\n
  – Kh\u1edfi \u0111\u1ed9ng<\/a> tr\u01b0\u1edbc khi t\u1eadp b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp k\u00e9o gi\u00e3n, xoay kh\u1edbp c\u1ed5, kh\u1edbp vai, kh\u1edbp khu\u1ef7u, kh\u1edbp h\u00f4ng, xoay g\u1ed1i, xoay kh\u1edbp c\u1ed5 tay, c\u1ed5 ch\u00e2n.<\/p>\n
  – L\u1eafng nghe c\u01a1 th\u1ec3 \u0111\u1ec3 tr\u00e1nh luy\u1ec7n t\u1eadp qu\u00e1 s\u1ee9c. N\u1ebfu kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi ch\u0103m t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao tr\u01b0\u1edbc khi mang thai, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n t\u1eeb t\u1eeb r\u1ed3i t\u0103ng d\u1ea7n l\u00ean khi c\u01a1 th\u1ec3 \u0111\u00e3 quen.<\/p>\n
  – H\u00e3y gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp khi th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i, th\u1edf d\u1ed1c ho\u1eb7c m\u1ec7t. Ph\u1ee5 n\u1eef mang thai ch\u1ec9 n\u00ean t\u1eadp \u1edf c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i, ngh\u0129a l\u00e0 c\u00e1c b\u00e0i t\u1eadp khi\u1ebfn b\u1ea1n t\u0103ng nh\u1ecbp tim, b\u1eaft \u0111\u1ea7u \u0111\u1ed5 m\u1ed3 h\u00f4i, nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n \u0111\u01b0\u1ee3c b\u00ecnh th\u01b0\u1eddng. Tr\u00e1nh th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh khi\u1ebfn b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n m\u00e0 kh\u00f4ng d\u1eebng l\u1ea1i \u0111\u1ec3 th\u1edf.<\/p>\n
  – U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 n\u00ean \u0103n nh\u1eb9 tr\u01b0\u1edbc khi t\u1eadp, kh\u00f4ng n\u00ean t\u1eadp ngay sau khi \u0103n no.<\/p>\n
  – M\u1eb7c qu\u1ea7n \u00e1o tho\u1ea3i m\u00e1i, ph\u00f9 h\u1ee3p v\u1edbi v\u1eadn \u0111\u1ed9ng, nh\u1ea5t l\u00e0 nh\u1eefng lo\u1ea1i \u00e1o ng\u1ef1c d\u00e0nh cho b\u00e0 b\u1ea7u.<\/p>\n
  – N\u00ean t\u1eadp v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o th\u1ef1c hi\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt.<\/p>\n
  – L\u1ef1a ch\u1ecdn kh\u00f4ng gian v\u00e0 th\u1eddi gian t\u1eadp ph\u00f9 h\u1ee3p. Kh\u00f4ng n\u00ean t\u1eadp luy\u1ec7n \u1edf nhi\u1ec7t \u0111\u1ed9 cao nh\u01b0 t\u1eadp ngo\u00e0i tr\u1eddi n\u1eafng n\u00f3ng, trong ph\u00f2ng x\u00f4ng h\u01a1i nh\u01b0 \u201cHot yoga\u201d, \u201cHot pilates\u201d…<\/p>\n
  Ngo\u00e0i ra, khi c\u00f3 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u sau \u0111\u00e2y, ph\u1ee5 n\u1eef mang thai kh\u00f4ng n\u00ean v\u1eadn \u0111\u1ed9ng:<\/p>\n
  \n
  Ch\u1ea3y m\u00e1u \u00e2m \u0111\u1ea1o;<\/i><\/li>\n
  \u0110au v\u00f9ng b\u1ee5ng;<\/i><\/li>\n
  C\u01a1n co th\u1eaft xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean;<\/i><\/li>\n
  R\u1ec9 \u1ed1i;<\/a><\/i><\/li>\n
  \u0110au \u0111\u1ea7u, \u0111au ng\u1ef1c, m\u1ec7t m\u1ecfi;<\/i><\/li>\n
  C\u1ed5 t\u1eed cung y\u1ebfu, c\u00f3 d\u1ea5u hi\u1ec7u m\u1edf s\u1edbm;<\/i><\/li>\n
  Mang \u0111a thai c\u00f3 nguy c\u01a1 sinh non;<\/i><\/li>\n
  Bong nhau thai.<\/i><\/li>\n<\/ul>\nM\u1eddi b\u1ea1n \u0111\u1ecdc xem th\u00eam:<\/h3>\n
  \n $\"Ch\u1ebf$ <\/a>Ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f2ng ng\u1eeba nhi\u1ec5m \u0111\u1ed9c thai ngh\u00e9n<\/a><\/p>\n
  SK\u0110S – Nhi\u1ec5m \u0111\u1ed9c thai ngh\u00e9n hay c\u00f2n g\u1ecdi l\u00e0 ti\u1ec1n s\u1ea3n gi\u1eadt th\u01b0\u1eddng g\u00e2y ra v\u1ea5n \u0111\u1ec1 cho h\u1ec7 tu\u1ea7n ho\u00e0n c\u1ee7a m\u1eb9 b\u1ea7u, l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 em b\u00e9 nh\u1eadn \u0111\u01b0\u1ee3c. V\u00ec v\u1eady, ph\u1ee5 n\u1eef mang thai c\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 l\u00e0nh m\u1ea1nh.<\/p>\n<\/div>\n
  \n $\"10$ <\/a>10 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p li\u00ean quan \u0111\u1ebfn nhi\u1ec5m \u0111\u1ed9c thai ngh\u00e9n<\/a><\/p>\n
  SK\u0110S – Nhi\u1ec5m \u0111\u1ed9c thai ngh\u00e9n (ti\u1ec1n s\u1ea3n gi\u1eadt) l\u00e0 t\u00ecnh tr\u1ea1ng li\u00ean quan \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p v\u00e0 protein cao trong n\u01b0\u1edbc ti\u1ec3u. Nhi\u1ec5m \u0111\u1ed9c thai ngh\u00e9n th\u01b0\u1eddng x\u1ea3y ra v\u00e0o 3 th\u00e1ng \u0111\u1ea7u ho\u1eb7c 3 th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3, hay xu\u1ea5t hi\u1ec7n \u1edf ng\u01b0\u1eddi ch\u1eeda con so, \u0111a thai, \u0111a \u1ed1i.<\/p>\n<\/div>\n
  <\/p>\n","protected":false},"excerpt":{"rendered":"
  N\u1ed9i dung 1. Vai tr\u00f2 c\u1ee7a v\u1eadn \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai b\u1ecb nhi\u1ec5m \u0111\u1ed9c thai ngh\u00e9n 2. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi ph\u1ee5 n\u1eef mang thai 3. Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp luy\u1ec7n 1. Vai tr\u00f2 c\u1ee7a v\u1eadn \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai b\u1ecb nhi\u1ec5m \u0111\u1ed9c thai ngh\u00e9n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-912","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=912"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/912\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=912"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

3. Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp luy\u1ec7n<\/h2>\n\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n trong khi t\u1eadp luy\u1ec7n, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau:<\/p>\n