\n $\"L\u1ea5y$ <\/a>L\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng ch\u1ec9 v\u1edbi b\u00e0i t\u1eadp 7 ph\u00fat<\/a><\/p>\n

SK\u0110S – Eo thon, v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i, lo\u1ea1i b\u1ecf m\u1ee1 th\u1eeba l\u00e0 \u0111i\u1ec1u m\u1ecdi ph\u1ee5 n\u1eef ao \u01b0\u1edbc. N\u1ebfu kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian luy\u1ec7n t\u1eadp, h\u00e3y th\u1eed t\u1eadp m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp ng\u1eafn, c\u01b0\u1eddng \u0111\u1ed9 nhanh trong v\u00f2ng 7 ph\u00fat d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng.<\/p>\n<\/div>\n

V\u00f3c d\u00e1ng <\/a>thon g\u1ecdn, c\u00e2n \u0111\u1ed1i lu\u00f4n l\u00e0 mong mu\u1ed1n c\u1ee7a ch\u1ecb em, nh\u1ea5t l\u00e0 sau nh\u1eefng ng\u00e0y ngh\u1ec9 T\u1ebft k\u00e9o d\u00e0i. Th\u00f4ng th\u01b0\u1eddng trung b\u00ecnh m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u00f3 th\u1ec3 t\u0103ng trung b\u00ecnh 2-3 kg sau k\u1ef3 l\u1ec5 d\u00e0i. Tuy kh\u00f4ng nhi\u1ec1u nh\u01b0ng \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n l\u1edbn v\u00e0o t\u1ed5ng s\u1ed1 c\u00e2n n\u1eb7ng h\u00e0ng n\u0103m.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 15 c\u00e1ch gi\u00fap b\u1ea1n tr\u00e1nh vi\u1ec7c t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c v\u00e0 v\u1ec1 d\u00e1ng nhanh sau T\u1ebft:<\/p>\n

1. L\u00ean l\u1ecbch tr\u00ecnh cho c\u00e1c b\u1eefa ti\u1ec7c<\/strong><\/h2>\n
N\u1ebfu d\u1ef1 \u0111\u1ecbnh c\u00f3 nh\u1eefng b\u1eefa ti\u1ec7c nh\u1ecf sau T\u1ebft \u0111\u1ec3 x\u1eed l\u00fd ti\u1ebfp l\u01b0\u1ee3ng \u0111\u1ed3 \u0103n c\u00f2n trong T\u1ebft th\u00ec h\u00e3y n\u1eafm \u0111\u01b0\u1ee3c l\u1ecbch tr\u00ecnh, \u0111\u1ec3 c\u00f3 th\u1ec3 c\u00e2n \u0111\u1ed1i nh\u1eefng b\u1eefa \u0103n kh\u00e1c trong ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o con s\u1ed1 calo n\u1ea1p v\u00e0o kh\u00f4ng qu\u00e1 m\u1ee9c c\u01a1 th\u1ec3 c\u1ea7n qu\u00e1 nhi\u1ec1u.<\/p>\n
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\n $\"M\u1eb9o$ \n <\/div>
\n
Nhi\u1ec1u ng\u01b0\u1eddi t\u0103ng c\u00e2n sau nh\u1eefng ng\u00e0y ngh\u1ec9 T\u1ebft k\u00e9o d\u00e0i.<\/p>\n<\/figcaption><\/figure>\n
2. Th\u01b0\u1eddng xuy\u00ean theo d\u00f5i c\u00e2n n\u1eb7ng <\/strong><\/h2>\n\u0110\u1ee9ng l\u00ean c\u00e2n th\u01b0\u1eddng xuy\u00ean s\u1ebd nh\u1eafc nh\u1edf vi\u1ec7c b\u1ea1n v\u1ec1 m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. Nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean t\u1ef1 c\u00e2n th\u01b0\u1eddng xuy\u00ean s\u1ebd ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng <\/a>t\u1ed1t h\u01a1n.<\/p>\n
3. T\u00ecm ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh<\/strong><\/h2>\n
R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u00f4ng nh\u1eadn r\u1eb1ng h\u1ecd s\u1ebd gia t\u0103ng t\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng cho vi\u1ec7c gi\u1ea3m c\u00e2n khi c\u00f3 1 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh. V\u00ec th\u1ebf, h\u00e3y t\u00ecm m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u00f3 chung m\u1ee5c ti\u00eau \u0111\u1ec3 c\u00f9ng nhau truy\u1ec1n \u0111\u1ed9ng l\u1ef1c, ki\u1ebfn th\u1ee9c v\u00e0 kinh nghi\u1ec7m.<\/p>\n
Ngo\u00e0i ra, thay v\u00ec ch\u1ec9 ng\u1ed3i xem TV, h\u00e3y tham gia nh\u1eefng bu\u1ed5i g\u1eb7p ngo\u00e0i tr\u1eddi v\u00e0 nh\u1eefng bu\u1ed5i picnic ngo\u00e0i tr\u1eddi c\u00f9ng v\u1edbi b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n.<\/p>\n
4. \u0102n v\u1eb7t th\u00f4ng minh<\/strong><\/h2>\nCh\u1eafc ch\u1eafn nh\u1eefng chi\u1ebfc k\u1eb9o ng\u00e0y T\u1ebft v\u00e0 \u0111\u1ed3 \u0103n v\u1eb7t<\/a> T\u1ebft c\u00f2n th\u1eeba l\u00e0 nh\u1eefng th\u1ee9 s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f3 c\u01b0\u1ee1ng v\u00ec n\u00f3 th\u01b0\u1eddng c\u00f3 s\u1eb5n v\u00e0 ch\u00fang ta cho ph\u00e9p b\u1ea3n th\u00e2n \u0103n theo \u00fd mu\u1ed1n khi t\u1edbi th\u0103m nh\u00e0 b\u1ea1n b\u00e8 ng\u01b0\u1eddi th\u00e2n \u0111\u1ec3 ch\u00fac T\u1ebft. Khi \u0111\u1ed3 \u0103n d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn, b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng \u0103n nhi\u1ec1u h\u01a1n.<\/p>\n
Ch\u00ednh v\u00ec v\u1eady, h\u00e3y \u0111\u1ec3 ch\u00fang \u1edf n\u01a1i khu\u1ea5t t\u1ea7m m\u1eaft, ho\u1eb7c n\u1ebfu c\u1ea7n m\u1ed9t b\u1eefa \u0103n nh\u1eb9, h\u00e3y l\u1ef1a ch\u1ecdn nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh h\u01a1n nh\u01b0: Tr\u00e1i c\u00e2y m\u1ecdng n\u01b0\u1edbc, nh\u1eefng lo\u1ea1i k\u1eb9o \u00edt n\u0103ng l\u01b0\u1ee3ng. H\u00e3y c\u1ea9n th\u1eadn v\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t- d\u00f9 ch\u00fang cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o t\u1ed1t nh\u01b0ng l\u1ea1i r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, d\u1ec5 l\u00e0m t\u0103ng c\u00e2n khi \u0103n nhi\u1ec1u.<\/p>\n
C\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian t\u1ef1 l\u00e0m nh\u1eefng \u0111\u1ed3 \u0103n l\u00e0nh m\u1ea1nh<\/a>, gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0ng \u00edt calo h\u01a1n \u0111\u1ec3 \u0103n v\u1eb7t thay v\u00ec \u0111\u1eb7t mua b\u00ean ngo\u00e0i.<\/p>\n
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\n $\"M\u1eb9o$ \n <\/div>
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H\u00e3y t\u1ef1 l\u00e0m nh\u1eefng \u0111\u1ed3 \u0103n l\u00e0nh m\u1ea1nh, gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0ng \u00edt calo h\u01a1n \u0111\u1ec3 \u0103n v\u1eb7t.<\/p>\n<\/figcaption><\/figure>\n
5. Thay \u0111\u1ed5i c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n <\/strong><\/h2>\n\u0110\u1ec3 gi\u1ea3m calo<\/a> t\u1eeb c\u00e1ch ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m, n\u00ean th\u1ef1c hi\u1ec7n:<\/p>\n
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\u01afu ti\u00ean l\u1ef1a ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 calories th\u1ea5p, \u00edt tinh b\u1ed9t.<\/li>\n
\u01afu ti\u00ean c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 l\u01b0\u1ee3ng m\u1ee1 th\u1ea5p.<\/li>\n
Thay v\u00ec chi\u00ean x\u00e0o, r\u00e1n, nghi\u1ec1n, h\u00e3y chuy\u1ec3n sang \u01b0u ti\u00ean nh\u1eefng m\u00f3n h\u1ea5p, lu\u1ed9c ho\u1eb7c \u0111\u1ed3 \u0103n t\u01b0\u01a1i s\u1ed1ng.<\/li>\n
L\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng \u0103n ki\u00eang thay v\u00ec d\u00f9ng siro t\u1ea1o ng\u1ecdt.<\/li>\n<\/ul>\n
6. Ch\u00fa \u00fd l\u1ef1a ch\u1ecdn kh\u1ea9u ph\u1ea7n \u0103n<\/strong><\/h2>\n
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S\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 \u0111\u1ef1ng nh\u1ecf h\u01a1n c\u00f3 th\u1ec3 gi\u00fap \u0103n l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 th\u1ee9c \u0103n.<\/li>\n
Thay \u0111\u1ed5i th\u1ee9 t\u1ef1 \u0103n u\u1ed1ng c\u0169ng s\u1ebd gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m d\u01b0 th\u1eeba calo.<\/li>\n
U\u1ed1ng th\u00eam 1 ly n\u01b0\u1edbc l\u1ecdc tr\u01b0\u1edbc \u0103n s\u1ebd l\u00e0m gi\u1ea3m \u0103n v\u00e0o b\u1eefa ch\u00ednh.<\/li>\n
N\u00ean \u0103n protein, ch\u1ea5t x\u01a1 tr\u01b0\u1edbc sau \u0111\u00f3 t\u1edbi ch\u1ea5t b\u00e9o v\u00e0 tinh b\u1ed9t \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 c\u00f3 kh\u1ea9u ph\u1ea7n \u0103n khoa h\u1ecdc h\u01a1n.<\/li>\n<\/ul>\n
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\n $\"M\u1eb9o$ \n <\/div>
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U\u1ed1ng th\u00eam 1 ly n\u01b0\u1edbc l\u1ecdc tr\u01b0\u1edbc khi \u0103n s\u1ebd l\u00e0m gi\u1ea3m \u0103n v\u00e0o b\u1eefa ch\u00ednh.<\/p>\n<\/figcaption><\/figure>\n
7. C\u00e2n b\u1eb1ng b\u1eefa \u0103n v\u1edbi protein<\/strong><\/h2>\n
C\u00e1c b\u1eefa \u0103n ng\u00e0y l\u1ec5 th\u01b0\u1eddng d\u01b0 th\u1eeba calo nh\u01b0ng \u00edt protein. L\u01b0u \u00fd r\u1eb1ng, n\u00ean b\u1ed5 sung protein trong m\u1ed7i b\u1eefa \u0103n, v\u00ec protein th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c no v\u00e0 r\u1ea5t t\u1ed1t cho vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng, gi\u00fap t\u0103ng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u1ea3m th\u00e8m \u0103n. Ngu\u1ed3n protein t\u1ed1t l\u00e0 c\u00e1c th\u1ecbt c\u00f3 m\u00e0u tr\u1eafng nh\u01b0 th\u1ecbt gia c\u1ea7m, c\u00e1, n\u1ea5m, tr\u1ee9ng v\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c v\u1eadt nh\u01b0 c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 quinoa.<\/p>\n
8. T\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1<\/strong><\/h2>\n
\u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng t\u1ea1o ra c\u1ea3m gi\u00e1c no. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y t\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1 trong kh\u1ea9u ph\u1ea7n \u0103n l\u00e0m gi\u1ea3m t\u1ed5ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o. Ch\u1ea5t x\u01a1 \u0111\u1ebfn t\u1eeb rau c\u00f3 l\u00e1, tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i \u0111\u1eadu, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\n
9. H\u1ea1n ch\u1ebf n\u1ebfm th\u1eed \u0111\u1ed3 \u0103n<\/strong><\/h2>\n
Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0103n v\u00e0 n\u1ebfm th\u1eed \u0111\u1ed3 \u0103n khi \u0111ang n\u1ea5u, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong d\u1ecbp T\u1ebft, khi b\u1ea1n c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 n\u1ea5u \u0103n. Vi\u1ec7c n\u1ebfm th\u1eed \u0111\u1ed3 \u0103n, ngay c\u1ea3 nh\u1eefng mi\u1ebfng \u0103n nh\u1ecf, c\u0169ng c\u00f3 th\u1ec3 t\u0103ng th\u00eam l\u01b0\u1ee3ng calo, nh\u1ea5t l\u00e0 khi n\u1ea5u \u0103n trong l\u00fac \u0111\u00f3i v\u00e0 vi\u1ec7c \u0103n th\u1eed kh\u00f4ng c\u00f3 \u0111\u1ecbnh l\u01b0\u1ee3ng.<\/p>\n
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\n $\"M\u1eb9o$ \n <\/div>
\n
Vi\u1ec7c n\u1ebfm th\u1eed \u0111\u1ed3 \u0103n, ngay c\u1ea3 nh\u1eefng mi\u1ebfng \u0103n nh\u1ecf, c\u0169ng c\u00f3 th\u1ec3 t\u0103ng th\u00eam l\u01b0\u1ee3ng calo, khi\u1ebfn b\u1ea1n d\u1ec5 t\u0103ng c\u00e2n.<\/p>\n<\/figcaption><\/figure>\n
10. H\u1ea1n ch\u1ebf \u0111\u1ed3 ng\u1ecdt, r\u01b0\u1ee3u bia<\/strong><\/h2>\n
Trong nh\u1eefng ng\u00e0y T\u1ebft, \u0111\u1ed3 ng\u1ecdt, n\u01b0\u1edbc ng\u1ecdt v\u00e0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng gi\u00e0u calo r\u1ea5t nhi\u1ec1u. Nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y khi\u1ebfn cho \u0111\u01b0\u1eddng huy\u1ebft thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng, t\u0103ng nguy c\u01a1 th\u00e8m \u0103n, mau \u0111\u00f3i v\u00e0 l\u00e0m b\u1ea1n d\u1ec5 t\u0103ng c\u00e2n. H\u00e3y l\u1ef1a ch\u1ecdn n\u01b0\u1edbc l\u1ecdc ho\u1eb7c nh\u1eefng lo\u1ea1i n\u01b0\u1edbc c\u00f3 \u00edt calo nh\u01b0 soda chanh.<\/p>\n
11. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c <\/strong><\/h2>\n
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\n TIN LI\u00caN QUAN<\/span><\/p>\n
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$\"5$ <\/a>
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5 c\u00e1ch d\u1ec5 d\u00e0ng gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c khi\u1ebfn c\u01a1 th\u1ec3 t\u0103ng ti\u1ebft c\u00e1c hormone t\u1ea1o c\u1ea3m gi\u00e1c \u0111\u00f3i, trao \u0111\u1ed5i ch\u1ea5t th\u1ea5p h\u01a1n do d\u1ef1 thay \u0111\u1ed5i trong nh\u1ecbp sinh h\u1ecdc. Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap d\u1ec5 gi\u1ea3m c\u00e2n h\u01a1n.<\/p>\n
12. Ki\u1ec3m so\u00e1t stress<\/strong><\/h2>\n
Nh\u1eefng ng\u00e0y l\u1ec5 v\u1edbi nh\u1eefng b\u1eefa ti\u1ec7c, s\u1ef1 \u1ed3n \u00e0o v\u00e0 nh\u1eefng cu\u1ed9c g\u1eb7p g\u1ee1 r\u1ea5t d\u1ec5 t\u0103ng nguy c\u01a1 stress. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb c\u0103ng th\u1eb3ng th\u01b0\u1eddng c\u00f3 n\u1ed3ng \u0111\u1ed9 cortisol cao, m\u1ed9t lo\u1ea1i hormone \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng \u0111\u1ec3 \u0111\u00e1p \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng. M\u1ee9c coritsol cao th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n v\u00ec n\u00f3 khi\u1ebfn b\u1ea1n th\u00e8m \u0103n nhi\u1ec1u h\u01a1n. C\u00f3 th\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng b\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c, thi\u1ec1n, yoga…<\/p>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/h3>\n
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M\u1ee1 b\u1ee5ng: Gi\u1ea3m ngay \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
L\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng ch\u1ec9 v\u1edbi b\u00e0i t\u1eadp 7 ph\u00fat SK\u0110S – Eo thon, v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i, lo\u1ea1i b\u1ecf m\u1ee1 th\u1eeba l\u00e0 \u0111i\u1ec1u m\u1ecdi ph\u1ee5 n\u1eef ao \u01b0\u1edbc. N\u1ebfu kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian luy\u1ec7n t\u1eadp, h\u00e3y th\u1eed t\u1eadp m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp ng\u1eafn, c\u01b0\u1eddng \u0111\u1ed9 nhanh trong v\u00f2ng 7 ph\u00fat d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-91","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/91\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}