Ng\u00e0y Dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng Vi\u1ec7t Nam l\u1ea7n 2 v\u1eeba \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c th\u00e0nh c\u00f4ng t\u1ea1i TPHCM, thu h\u00fat h\u00e0ng ch\u1ee5c ng\u00e0n ng\u01b0\u1eddi kh\u1eafp c\u00e1c t\u1ec9nh th\u00e0nh l\u00e2n c\u1eadn h\u01b0\u1edfng \u1ee9ng. Ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e3 truy\u1ec1n \u0111i nh\u1eefng th\u00f4ng \u0111i\u1ec7p m\u1ea1nh m\u1ebd, khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi d\u00e2n v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd v\u00e0 th\u1ef1c h\u00e0nh dinh d\u01b0\u1ee1ng khoa h\u1ecdc m\u1ed7i ng\u00e0y.<\/p>\n
Gi\u00e1m kh\u1ea3o c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh cho bi\u1ebft: R\u1ea5t c\u1ea7n thi\u1ebft c\u00f3 nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh c\u1ed5 v\u0169, khuy\u1ebfn kh\u00edch c\u1ed9ng \u0111\u1ed3ng th\u1ef1c hi\u1ec7n m\u1ee5c ti\u00eau kh\u1ecfe m\u1ea1nh h\u01a1n, b\u1edfi m\u1ed7i c\u00e1 nh\u00e2n m\u1ea1nh kh\u1ecfe l\u00e0 c\u1ea3 c\u1ed9ng \u0111\u1ed3ng m\u1ea1nh kho\u1ebb. <\/p>\n
T\u1ea1i Ng\u00e0y Dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng Vi\u1ec7t Nam l\u1ea7n 2, c\u00e1c \u0111\u1ed9i ch\u01a1i c\u0169ng t\u1ef1 ch\u1ecdn cho m\u00ecnh 1 ti\u1ebft m\u1ee5c v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 lan t\u1ecfa v\u00e0 khuy\u1ebfn kh\u00edch tinh th\u1ea7n v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd t\u1edbi \u0111\u00f4ng \u0111\u1ea3o ng\u01b0\u1eddi d\u00e2n tham gia. <\/p>\n
M\u1eddi qu\u00fd v\u1ecb v\u00e0 c\u00e1c b\u1ea1n xem b\u00e0i bi\u1ec3u di\u1ec5n c\u1ee7a \u0111\u1ed9i s\u1ed1 12 \u0111\u00e3 gi\u00e0nh gi\u1ea3i T\u01b0 ch\u01b0\u01a1ng tr\u00ecnh trong video d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n
M\u00e0n tr\u00ecnh di\u1ec5n Tabata k\u1ebft h\u1ee3p Cardio s\u00f4i \u0111\u1ed9ng c\u1ed5 v\u0169 c\u1ed9ng \u0111\u1ed3ng t\u0103ng c\u01b0\u1eddng t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ng\u00e0y Dinh d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng Vi\u1ec7t Nam l\u1ea7n 2 v\u1eeba \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c th\u00e0nh c\u00f4ng t\u1ea1i TPHCM, thu h\u00fat h\u00e0ng ch\u1ee5c ng\u00e0n ng\u01b0\u1eddi kh\u1eafp c\u00e1c t\u1ec9nh th\u00e0nh l\u00e2n c\u1eadn h\u01b0\u1edfng \u1ee9ng. Ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e3 truy\u1ec1n \u0111i nh\u1eefng th\u00f4ng \u0111i\u1ec7p m\u1ea1nh m\u1ebd, khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi d\u00e2n v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd v\u00e0 th\u1ef1c h\u00e0nh dinh d\u01b0\u1ee1ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-908","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=908"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/908\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=908"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}