Ch\u1ea1y b\u1ed9 c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f3 th\u1ec3 kh\u00f4ng th\u00edch h\u1ee3p v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim…<\/p>\n<\/p><\/div>\n<\/div>\n

1. C\u00e1ch x\u00e1c \u0111\u1ecbnh c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n<\/strong><\/h2>\n
Theo Ph\u00f2ng kh\u00e1m Cleveland, c\u00e1ch \u0111\u1ec3 \u0111o c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n l\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a ch\u00ednh b\u1ea1n v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng l\u00e0m t\u0103ng nh\u1ecbp tim c\u1ee7a m\u00ecnh. Kh\u00eda c\u1ea1nh “b\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o” \u2013 theo ch\u1ee7 quan c\u1ee7a b\u1ea1n \u2013 ngh\u0129a l\u00e0 ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 th\u1edf h\u01a1n tr\u01b0\u1edbc kh\u00f4ng? Nguy\u00ean t\u1eafc chung l\u00e0 khi t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao, h\u01a1i th\u1edf c\u1ee7a b\u1ea1n s\u00e2u, nhanh v\u00e0 khi\u1ebfn b\u1ea1n \u0111\u1ed5 m\u1ed3 h\u00f4i ch\u1ec9 sau v\u00e0i ph\u00fat, so v\u1edbi khi t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i (b\u1ea1n c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u00e0 ph\u1ea3i m\u1ea5t kho\u1ea3ng 10 ph\u00fat tr\u01b0\u1edbc khi \u0111\u1ed5 m\u1ed3 h\u00f4i).<\/p>\n
V\u1ec1 nh\u1ecbp tim, b\u1ea1n c\u00f3 th\u1ec3 theo d\u00f5i b\u1eb1ng m\u00e1y \u0111o nh\u1ecbp tim<\/a> ho\u1eb7c \u0111\u1ebfm th\u1ee7 c\u00f4ng. Tr\u01b0\u1edbc ti\u00ean h\u00e3y x\u00e1c \u0111\u1ecbnh nh\u1ecbp tim t\u1ed1i \u0111a b\u1eb1ng c\u00e1ch: L\u1ea5y 220 tr\u1eeb \u0111i tu\u1ed5i c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y cung c\u1ea5p cho b\u1ea1n s\u1ed1 l\u1ea7n trung b\u00ecnh t\u1ed1i \u0111a m\u00e0 tim b\u1ea1n s\u1ebd \u0111\u1eadp m\u1ed7i ph\u00fat trong khi t\u1eadp th\u1ec3 d\u1ee5c. M\u1ed9t ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao s\u1ebd chi\u1ebfm kho\u1ea3ng 70% – 85% nh\u1ecbp tim t\u1ed1i \u0111a c\u1ee7a b\u1ea1n. V\u00ec v\u1eady h\u00e3y l\u1ea5y con s\u1ed1 \u0111\u1ea7u ti\u00ean \u0111\u00f3 nh\u00e2n v\u1edbi 0,7 ho\u1eb7c 0,85 \u0111\u1ec3 xem b\u1ea1n \u0111ang h\u01b0\u1edbng t\u1edbi bao nhi\u00eau nh\u1ecbp m\u1ed7i ph\u00fat.<\/p>\n
V\u00ed d\u1ee5: \u0110\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi 50 tu\u1ed5i, t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao s\u1ebd c\u00f3 nh\u1ecbp tim t\u00ednh to\u00e1n l\u00e0: 0,7 x (220-50) = 119 nh\u1ecbp m\u1ed7i ph\u00fat. M\u1ed9t b\u00e0i t\u1eadp \u1edf c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i (50% \u0111\u1ebfn 70% nh\u1ecbp tim t\u1ed1i \u0111a c\u1ee7a b\u1ea1n) \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi 50 tu\u1ed5i s\u1ebd \u0111\u01b0\u1ee3c t\u00ednh nh\u01b0 sau: 0,5 x (220-50) = 85 nh\u1ecbp m\u1ed7i ph\u00fat. <\/i><\/p>\n
Ch\u1ea1y th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao v\u00ec n\u00f3 l\u00e0m t\u0103ng nh\u1ecbp tim c\u1ee7a b\u1ea1n l\u00ean 70% \u0111\u1ebfn 85% s\u1ed1 t\u1ed1i \u0111a c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 nguy hi\u1ec3m n\u1ebfu b\u1ea1n m\u1eafc b\u1ec7nh tim.<\/p>\n
\n
\n $\"Nh\u1ecbp$ \n <\/div>\n
\n
C\u1ea7n x\u00e1c \u0111\u1ecbnh nh\u1ecbp tim khi ch\u1ea1y b\u1ed9.<\/p>\n<\/p><\/div>\n<\/div>\n
2. B\u1ec7nh tim nguy hi\u1ec3m th\u1ebf n\u00e0o?<\/h2>\n
B\u1ec7nh tim l\u00e0 k\u1ebb gi\u1ebft ng\u01b0\u1eddi h\u00e0ng \u0111\u1ea7u. Theo Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh Hoa K\u1ef3, c\u1ee9 36 gi\u00e2y l\u1ea1i c\u00f3 ng\u01b0\u1eddi ch\u1ebft v\u00ec b\u1ec7nh tim. B\u1ec7nh tim m\u1ea1ch v\u00e0nh<\/a> l\u00e0 d\u1ea1ng b\u1ec7nh ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn 18.2 tri\u1ec7u ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tr\u00ean 20 tu\u1ed5i. M\u1ed9t d\u1ea1ng b\u1ec7nh tim ph\u1ed5 bi\u1ebfn kh\u00e1c l\u00e0 suy tim, x\u1ea3y ra khi tim kh\u00f4ng b\u01a1m m\u00e1u t\u1ed1t nh\u01b0 b\u00ecnh th\u01b0\u1eddng.<\/p>\n
M\u1ed9t m\u1eb7t, t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tim v\u00ec n\u00f3 cung c\u1ea5p oxy \u0111\u1ebfn c\u00e1c c\u01a1 gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 th\u1ed1ng tim m\u1ea1ch. C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y, t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. V\u00ec nh\u1eefng l\u00fd do n\u00e0y, c\u00e1c chuy\u00ean gia cho r\u1eb1ng ho\u1ea1t \u0111\u1ed9ng aerobic n\u00f3i chung \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch cho b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh tim.<\/p>\n
Ti\u1ebfn s\u0129 Stewart kh\u1eb3ng \u0111\u1ecbnh: “B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1eadp th\u1ec3 d\u1ee5c m\u1ea1nh m\u1ebd \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u1ee3i \u00edch t\u1eeb vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c. N\u1ebfu ai \u0111\u00f3 kh\u00f4ng quen t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 sau \u0111\u00f3 h\u1ecd b\u1ecb \u0111au tim, ch\u00fang t\u00f4i khuy\u1ebfn ngh\u1ecb h\u1ecd \u0111i b\u1ed9 th\u01b0\u1eddng xuy\u00ean v\u1edbi t\u1ed1c \u0111\u1ed9 5-6 km\/gi\u1edd ho\u1eb7c \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i, ch\u1ee9 kh\u00f4ng khuy\u00ean h\u1ecd ch\u1ea1y b\u1ed9 v\u1edbi t\u1ed1c \u0111\u1ed9 9 -10km\/gi\u1edd. M\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i n\u00e0y s\u1ebd mang l\u1ea1i ph\u1ea7n l\u1edbn l\u1ee3i \u00edch cho b\u1ec7nh tim v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i”.<\/p>\n
3. R\u1ee7i ro khi ch\u1ea1y b\u1ed9 v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim<\/h2>\n
Ch\u1ea1y v\u1edbi t\u1ed1c \u0111\u1ed9 cao h\u01a1n th\u01b0\u1eddng l\u00e0m t\u0103ng nh\u1ecbp tim c\u1ee7a m\u1ed9t ng\u01b0\u1eddi l\u00ean m\u1ee9c t\u1ed1i \u0111a 70% \u0111\u1ebfn 85%. H\u1ea7u h\u1ebft c\u00e1c chuy\u00ean gia \u0111\u1ec1u \u0111\u1ed3ng \u00fd r\u1eb1ng, \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc nhi\u1ec1u lo\u1ea1i b\u1ec7nh tim.<\/p>\n
TS. Chip Lavie, Gi\u00e1m \u0111\u1ed1c y t\u1ebf v\u1ec1 ph\u1ee5c h\u1ed3i v\u00e0 ph\u00f2ng ng\u1eeba tim t\u1ea1i Vi\u1ec7n Tim m\u1ea1ch John Ochsner \u1edf New Orleans, LA, cho bi\u1ebft: “Ch\u1ea1y c\u00f3 l\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0 b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t cho h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi b\u1ecb suy tim. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, tim l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 tim d\u00e0y l\u00ean v\u00e0 theo th\u1eddi gian c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn rung t\u00e2m nh\u0129 (nh\u1ecbp tim kh\u00f4ng \u0111\u1ec1u<\/a>) v\u00e0 suy tim. Do \u0111\u00f3, lu\u00f4n lu\u00f4n n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc v\u00e0 c\u00e2n nh\u1eafc th\u1ef1c hi\u1ec7n m\u1ed9t b\u00e0i ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng, \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 xem tim b\u1ea1n ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o v\u1edbi vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao”.<\/p>\n
M\u1eb7t kh\u00e1c, c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn c\u01b0\u1eddng \u0111\u1ed9 (li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn t\u1ed1c \u0111\u1ed9). Trong m\u1ed9t b\u00e1o c\u00e1o \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed Circulation c\u1ee7a Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng, m\u1eb7c d\u00f9 ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao h\u01a1n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng c\u01a1 tim, nh\u01b0ng n\u00f3 c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh c\u1ea5p t\u00ednh (s\u1ef1 c\u1ed1 tim, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au tim). C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho bi\u1ebft, \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang \u1edf nh\u1eefng ng\u01b0\u1eddi tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao h\u01a1n nh\u01b0 ch\u1ea1y m\u00e0 kh\u00f4ng ti\u1ebfp x\u00fac v\u1edbi th\u1ec3 ch\u1ea5t tr\u01b0\u1edbc \u0111\u00f3. N\u00f3i c\u00e1ch kh\u00e1c, n\u1ebfu b\u1ea1n kh\u00f4ng th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 lo l\u1eafng v\u1ec1 tr\u00e1i tim c\u1ee7a m\u00ecnh, t\u1ed1t h\u01a1n h\u1ebft b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c \u0111i b\u1ed9 ho\u1eb7c \u0111\u1ea1p xe thay v\u00ec ch\u1ea1y.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Mayo ClinicProceings, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 theo d\u00f5i h\u00e0ng ngh\u00ecn b\u1ec7nh nh\u00e2n b\u1ecb \u0111au tim trong kho\u1ea3ng th\u1eddi gian 10 n\u0103m v\u00e0 nh\u1eadn th\u1ea5y r\u1eb1ng, l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 v\u00e0 ch\u1ea1y b\u1ed9 l\u00e0 t\u01b0\u01a1ng t\u1ef1 nhau, mi\u1ec5n l\u00e0 m\u1ecdi ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 hai ho\u1ea1t \u0111\u1ed9ng. H\u1ecd c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng t\u1ef7 l\u1ec7 t\u1eed vong do tim m\u1ea1ch gi\u1ea3m trung b\u00ecnh 65% \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y ho\u1eb7c \u0111i b\u1ed9 kho\u1ea3ng 50 km\/tu\u1ea7n. Tuy nhi\u00ean, l\u1ee3i \u00edch n\u00e0y b\u1eaft \u0111\u1ea7u gi\u1ea3m v\u00e0 nguy c\u01a1 bi\u1ebfn ch\u1ee9ng tim \u0111\u1ed9t ng\u1ed9t t\u0103ng l\u00ean khi th\u1eddi gian ch\u1ea1y ho\u1eb7c \u0111i b\u1ed9 v\u01b0\u1ee3t qu\u00e1 qu\u00e3ng \u0111\u01b0\u1eddng n\u00e0y. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y, n\u1ebfu b\u1ea1n ho\u1ea1t \u0111\u1ed9ng qu\u00e1 nhi\u1ec1u, c\u00f3 th\u1ec3 s\u1ebd m\u1ea5t \u0111i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch.<\/p>\n
4. Ch\u1ea1y b\u1ed9 nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 an to\u00e0n v\u00e0 c\u00f3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch t\u1ed1t h\u01a1n?<\/h2>\n
N\u1ebfu b\u1ea1n \u0111ang m\u1eafc b\u1ec7nh tim v\u00e0 mu\u1ed1n tr\u1edf th\u00e0nh m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y b\u1ed9, \u0111\u1eebng v\u1ed9i b\u1ecf cu\u1ed9c. Ch\u1ec9 c\u1ea7n th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u00e0 t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p, ch\u1ea1y v\u1eabn c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n
– \u0110i\u1ec1u \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 l\u00e0m b\u00e0i ki\u1ec3m tra c\u0103ng th\u1eb3ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng vi\u1ec7c ch\u1ea1y b\u1ed9 l\u00e0 an to\u00e0n cho m\u00ecnh.<\/p>\n
– Ti\u1ebfp theo, b\u1ea1n s\u1ebd c\u1ea7n m\u1ed9t m\u00e1y \u0111o nh\u1ecbp tim, gi\u00fap b\u1ea1n gi\u1eef nh\u1ecbp tim \u1edf m\u1ee9c c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i (kho\u1ea3ng 50% – 70% nh\u1ecbp tim t\u1ed1i \u0111a c\u1ee7a b\u1ea1n).<\/p>\n
– Cu\u1ed1i c\u00f9ng, h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c t\u0103ng d\u1ea7n s\u1ed1 km ch\u1ea1y, h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi kho\u1ea3ng 8km ch\u1ea1y m\u1ed9t tu\u1ea7n v\u00e0 tu\u00e2n theo quy t\u1eafc kh\u00f4ng t\u0103ng qu\u00e1 10% m\u1ed7i tu\u1ea7n, cho \u0111\u1ebfn khi b\u1ea1n c\u1ed1 g\u1eafng \u0111\u1ea1t t\u1edbi kho\u1ea3ng 50km\/tu\u1ea7n.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/h3>\n
\n $\"\u0110i$ <\/a>\u0110i b\u1ed9 v\u00e0 ch\u1ea1y b\u1ed9, c\u00e1i n\u00e0o t\u1ed1t cho tim?<\/a><\/p>\n
SK\u0110S \u2013 \u0110i b\u1ed9 v\u00e0 ch\u1ea1y b\u1ed9 \u0111\u1ec1u l\u00e0 nh\u1eefng h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. M\u1eb7c d\u00f9 c\u1ea3 hai ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec1u l\u00e0m t\u0103ng nh\u1ecbp tim v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch t\u1ed5ng th\u1ec3, nh\u01b0ng c\u00f3 nh\u1eefng kh\u00e1c bi\u1ec7t v\u1ec1 c\u01b0\u1eddng \u0111\u1ed9, t\u00e1c \u0111\u1ed9ng v\u00e0 \u1ea3nh h\u01b0\u1edfng l\u00e2u d\u00e0i \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1eef cho tr\u00e1i tim kh\u1ecfe m\u1ea1nh, nh\u01b0ng l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y m\u1ed9t c\u00e1ch an to\u00e0n n\u1ebfu tr\u00e1i tim c\u1ee7a b\u1ea1n \u0111\u00e3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng? Theo \u0111\u00f3, n\u1ebfu b\u1ea1n \u0111ang m\u1eafc b\u1ec7nh tim, c\u1ea7n trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-905","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=905"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/905\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=905"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}