\n N\u1ed8I DUNG\n <\/div>\n

1. “Th\u1ee7 ph\u1ea1m” g\u00e2y suy gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c<\/a><\/li>\n
2. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng ham mu\u1ed1n t\u00ecnh d\u1ee5c \u1edf ph\u1ee5 n\u1eef v\u00e0 nam gi\u1edbi?<\/a><\/li>\n
3. C\u00e1ch ti\u1ebfp c\u1eadn t\u1ef1 nhi\u00ean \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ham mu\u1ed1n t\u00ecnh d\u1ee5c<\/a><\/li>\n
4. Khi n\u00e0o c\u1ea7n li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129?<\/a><\/li>\n<\/ul>\n<\/div>\n
Nhi\u1ec1u c\u1eb7p \u0111\u00f4i \u0111\u00e3 t\u1eebng r\u1ea5t m\u1eb7n n\u1ed3ng v\u00e0 \u0103n \u00fd trong chuy\u1ec7n \u1ea5y nh\u01b0ng c\u00f3 nh\u1eefng th\u1eddi \u0111i\u1ec3m th\u1edd \u01a1, l\u1ea1nh nh\u1ea1t. \u0110\u1eebng b\u1ecf qua vi\u1ec7c t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n suy gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c<\/a> v\u00ec \u0111\u00e2y c\u0169ng l\u00e0 c\u00e1ch m\u00e0 b\u1ea1n v\u00e0 \u0111\u1ed1i t\u00e1c kh\u01a1i d\u1eady s\u1ef1 h\u1ee9ng th\u00fa v\u1edbi ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c \u0111\u1ec3 khi\u1ebfn m\u1ecdi th\u1ee9 tr\u1edf n\u00ean th\u00fa v\u1ecb h\u01a1n trong ph\u00f2ng ng\u1ee7.<\/p>\n
Nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn khi\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c th\u1ea5p l\u00e0 do m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1<\/a>. \u0110\u00f4i khi, ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng do m\u1ea5t c\u00e2n b\u1eb1ng hormone. Ch\u00fang ta h\u00e3y xem x\u00e9t m\u1ed9t v\u00e0i nguy\u00ean nh\u00e2n d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n
Thi\u1ebfu h\u1ee5t testosterone:<\/b> N\u1ed3ng \u0111\u1ed9 testosterone th\u1ea5p c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c \u1edf nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef. N\u00f3 gi\u1ed1ng nh\u01b0 nhi\u00ean li\u1ec7u cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho \u0111\u1ed9ng c\u01a1 t\u00ecnh d\u1ee5c c\u1ee7a b\u1ea1n.<\/p>\n
M\u1ee9c \u0111\u1ed9 Estradiol:<\/b> Estradiol l\u00e0 m\u1ed9t d\u1ea1ng estrogen v\u00e0 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ham mu\u1ed1n.<\/p>\n
C\u0103ng th\u1eb3ng m\u1ea1n t\u00ednh:<\/b> C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 n\u1ed3ng \u0111\u1ed9 hormone v\u00e0 l\u00e0m gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c. Khi b\u1ea1n th\u01b0\u1eddng xuy\u00ean m\u1ec7t m\u1ecfi, c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng \u01b0u ti\u00ean kho\u00e1i c\u1ea3m.<\/p>\n
Ngo\u00e0i ra, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c th\u1ea5p. M\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe nh\u1ea5t \u0111\u1ecbnh c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c. C\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh, thu\u1ed1c men v\u00e0 th\u1eadm ch\u00ed c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c.<\/p>\n
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\n $\"9$ \n <\/div>
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Khi n\u1ed3ng \u0111\u1ed9 testosterone th\u1ea5p d\u1eabn \u0111\u1ebfn gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n
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2. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng ham mu\u1ed1n t\u00ecnh d\u1ee5c \u1edf ph\u1ee5 n\u1eef v\u00e0 nam gi\u1edbi?<\/b><\/h2>\n
T\u0103ng c\u01b0\u1eddng ham mu\u1ed1n t\u00ecnh d\u1ee5c \u1edf nam gi\u1edbi<\/i><\/b><\/p>\n
T\u0103ng c\u01b0\u1eddng ham mu\u1ed1n t\u00ecnh d\u1ee5c \u1edf nam gi\u1edbi th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa th\u1ec3 ch\u1ea5t, tinh th\u1ea7n tho\u1ea3i m\u00e1i v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. C\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c<\/a> th\u01b0\u1eddng xuy\u00ean, ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng ham mu\u1ed1n t\u00ecnh d\u1ee5c v\u00e0 ham mu\u1ed1n t\u00ecnh d\u1ee5c t\u1ed5ng th\u1ec3.<\/p>\n
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\n <\/p>\n
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9 c\u00e1ch \u0111\u1ec3 nam gi\u1edbi k\u00e9o d\u00e0i th\u1eddi gian trong ‘chuy\u1ec7n \u1ea5y’ m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n
<\/div>\n
<\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
T\u0103ng c\u01b0\u1eddng ham mu\u1ed1n t\u00ecnh d\u1ee5c \u1edf ph\u1ee5 n\u1eef<\/i><\/b><\/p>\n
Vi\u1ec7c t\u0103ng c\u01b0\u1eddng ham mu\u1ed1n t\u00ecnh d\u1ee5c \u1edf ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau, bao g\u1ed3m s\u1ef1 th\u00e2n m\u1eadt v\u1ec1 t\u00ecnh c\u1ea3m, giao ti\u1ebfp v\u00e0 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1. Giao ti\u1ebfp c\u1edfi m\u1edf v\u1edbi b\u1ea1n t\u00ecnh, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u00e1c li\u1ec7u ph\u00e1p n\u1ed9i ti\u1ebft t\u1ed1 khi c\u1ea7n thi\u1ebft c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n mang l\u1ea1i ham mu\u1ed1n t\u00ecnh d\u1ee5c l\u00e0nh m\u1ea1nh v\u00e0 th\u1ecfa m\u00e3n h\u01a1n \u1edf ph\u1ee5 n\u1eef.<\/p>\n
3. C\u00e1ch ti\u1ebfp c\u1eadn t\u1ef1 nhi\u00ean \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ham mu\u1ed1n t\u00ecnh d\u1ee5c<\/b><\/h2>\n
H\u00e3y tham kh\u1ea3o c\u00e1c c\u00e1ch ti\u1ebfp c\u1eadn t\u1ef1 nhi\u00ean h\u01a1n \u0111\u1ec3 t\u0103ng ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a m\u00ecnh:<\/p>\n
\u0102n tr\u00e1i c\u00e2y<\/i><\/b>:<\/b> K\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 d\u00e2u t\u00e2y, d\u01b0a h\u1ea5u v\u00e0 qu\u1ea3 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. D\u00e2u t\u00e2y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y k\u00edch th\u00edch t\u00ecnh d\u1ee5c tuy\u1ec7t v\u1eddi, v\u00ec v\u1eady ch\u00fang r\u1ea5t ho\u00e0n h\u1ea3o \u0111\u1ec3 t\u0103ng ni\u1ec1m \u0111am m\u00ea v\u00e0 ham mu\u1ed1n t\u00ecnh d\u1ee5c. H\u00e0m l\u01b0\u1ee3ng vitamin C cao c\u1ee7a n\u00f3 k\u00edch th\u00edch c\u00e1c tuy\u1ebfn n\u1ed9i ti\u1ebft, l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ti\u1ebfp nh\u1eadn c\u00e1c k\u00edch th\u00edch t\u00ecnh d\u1ee5c v\u00e0 do \u0111\u00f3 c\u1ea3i thi\u1ec7n tr\u1ea3i nghi\u1ec7m t\u00ecnh d\u1ee5c. N\u00f3 c\u0169ng gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
D\u01b0a h\u1ea5u l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng citrulline, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt c\u00f3 ch\u1ee9c n\u0103ng ch\u00ednh l\u00e0 l\u00e0m th\u01b0 gi\u00e3n m\u1ea1ch m\u00e1u. \u0110i\u1ec1u n\u00e0y k\u00edch th\u00edch l\u1edbn s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng m\u1ea1nh m\u1ebd h\u01a1n. C\u00f9i d\u01b0a h\u1ea5u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c \u1edf \u0111\u1ed9ng v\u1eadt \u0111\u1ef1c.<\/p>\n
Qu\u1ea3 sung c\u00f3 h\u00e0m l\u01b0\u1ee3ng s\u1eaft v\u00e0 flavonoid, gi\u00fap ng\u0103n ng\u1eeba m\u1ec7t m\u1ecfi, l\u00fd t\u01b0\u1edfng \u0111\u1ec3 duy tr\u00ec \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c t\u00edch c\u1ef1c.<\/p>\n
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\n $\"9$ \n <\/div>
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M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c cho l\u00e0 ch\u1ea5t “x\u00fac t\u00e1c” c\u1ee7a c\u1eb7p \u0111\u00f4i.<\/p>\n<\/figcaption><\/figure>\n
\u0102n m\u1ed9t \u00edt s\u00f4 c\u00f4 la<\/a>:<\/i><\/b> S\u00f4 c\u00f4 la \u0111en ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u0103ng kho\u00e1i c\u1ea3m. C\u00e1c h\u1ee3p ch\u1ea5t trong ca cao th\u01b0\u1eddng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch t\u00ecnh d\u1ee5c, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ph\u1ee5 n\u1eef. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u cung c\u1ea5p \u00edt b\u1eb1ng ch\u1ee9ng \u0111\u1ec3 \u1ee7ng h\u1ed9 ni\u1ec1m tin n\u00e0y.<\/p>\n
D\u00f9ng th\u1eed c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c:<\/i><\/b> M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o m\u1ed9c nh\u01b0 nh\u00e2n s\u00e2m, maca, b\u1ea1ch qu\u1ea3 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng ham mu\u1ed1n t\u00ecnh d\u1ee5c. Ginkgo biloba l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c b\u1ed5 sung c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb m\u1ed9t trong nh\u1eefng lo\u00e0i c\u00e2y l\u00e2u \u0111\u1eddi nh\u1ea5t – c\u00e2y Ginkgo biloba \u0111\u01b0\u1ee3c cho l\u00e0 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t thu\u1ed1c k\u00edch th\u00edch t\u00ecnh d\u1ee5c b\u1eb1ng c\u00e1ch gi\u00fap th\u01b0 gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u.<\/p>\n
T\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n:<\/i><\/b> C\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng v\u1ec1 b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 l\u00e0m n\u00ean \u0111i\u1ec1u k\u1ef3 di\u1ec7u cho ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a b\u1ea1n. Tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 tin v\u00e0 h\u1ea5p d\u1eabn.<\/p>\n
H\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u<\/i><\/b>: U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c. Th\u01b0\u1edfng th\u1ee9c c\u00f3 ch\u1eebng m\u1ef1c, m\u1ed9t ch\u00fat r\u01b0\u1ee3u ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c k\u00edch th\u00edch t\u00ecnh d\u1ee5c b\u1eb1ng c\u00e1ch gi\u00fap c\u1ea3 \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef th\u01b0 gi\u00e3n, n\u00e2ng cao t\u00e2m tr\u1ea1ng. Tuy nhi\u00ean, u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u l\u00e0m gi\u1ea3m h\u01b0ng ph\u1ea5n v\u00e0 ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c, v\u00ec v\u1eady \u0111i\u1ec1u \u0111\u1ed9 l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng.<\/p>\n
Gi\u1ea3m c\u0103ng th\u1eb3ng:<\/i><\/b> Ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng th\u00f4ng qua c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n nh\u01b0 thi\u1ec1n, yoga ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp th\u1edf s\u00e2u.<\/p>\n
Ng\u1ee7 nhi\u1ec1u h\u01a1n:<\/i><\/b> Gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 ham mu\u1ed1n t\u00ecnh d\u1ee5c l\u00e0nh m\u1ea1nh. H\u00e3y nh\u1eafm t\u1edbi 7-9 gi\u1edd m\u1ed7i \u0111\u00eam.<\/p>\n
X\u00e2y d\u1ef1ng ni\u1ec1m tin trong c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n<\/i><\/b>: C\u00e1c m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh l\u00e0 ch\u00eca kh\u00f3a cho \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c th\u1ecfa m\u00e3n. Giao ti\u1ebfp c\u1edfi m\u1edf v\u00e0 tin t\u01b0\u1edfng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 th\u00e2n m\u1eadt t\u00ecnh d\u1ee5c.<\/p>\n
Ch\u00fa tr\u1ecdng “k\u1ef9 thu\u1eadt” m\u00e0n d\u1ea1o \u0111\u1ea7u<\/a>: <\/i><\/b>M\u00e0n d\u1ea1o \u0111\u1ea7u khi\u1ebfn t\u00ecnh d\u1ee5c tr\u1edf n\u00ean th\u00fa v\u1ecb h\u01a1n. V\u00ed d\u1ee5, h\u00f4n s\u1ebd gi\u1ea3i ph\u00f3ng oxytocin, serotonin v\u00e0 dopamine. Nh\u1eefng hormone t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi suy ngh\u0129 c\u1ee7a ch\u00ednh m\u00ecnh khi \u1edf b\u00ean b\u1ea1n t\u00ecnh v\u00e0 t\u1eadn h\u01b0\u1edfng t\u00ecnh d\u1ee5c nhi\u1ec1u h\u01a1n. Khi t\u1eadn h\u01b0\u1edfng m\u00e0n d\u1ea1o \u0111\u1ea7u, l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn b\u1ed9 ph\u1eadn sinh d\u1ee5c t\u0103ng l\u00ean, gi\u00fap b\u00f4i tr\u01a1n \u00e2m \u0111\u1ea1o, l\u00e0m cho vi\u1ec7c quan h\u1ec7 tr\u1edf n\u00ean d\u1ec5 ch\u1ecbu h\u01a1n v\u00e0 gi\u00fap ng\u0103n ng\u1eeba \u0111au khi giao h\u1ee3p.<\/p>\n
4. Khi n\u00e0o c\u1ea7n li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129?<\/b><\/h2>\n\n
\n $\"9$ \n <\/div>
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Nam gi\u1edbi c\u00f3 d\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng n\u00ean \u0111i th\u0103m kh\u00e1m s\u1edbm. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n
N\u1ebfu ham mu\u1ed1n t\u00ecnh d\u1ee5c th\u1ea5p c\u1ee7a b\u1ea1n v\u1eabn t\u1ed3n t\u1ea1i m\u1eb7c d\u00f9 \u0111\u00e3 th\u1eed nh\u1eefng c\u00e1ch n\u00f3i tr\u00ean, c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa, chuy\u00ean gia nam h\u1ecdc. C\u00e1c v\u1ea5n \u0111\u1ec1 y t\u1ebf ti\u1ec1m \u1ea9n ho\u1eb7c m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 c\u00f3 th\u1ec3 l\u00e0 th\u1ee7 ph\u1ea1m. \u0110\u1eebng ng\u1ea7n ng\u1ea1i t\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean c\u1ee7a chuy\u00ean gia, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0111ang c\u00f3 ham mu\u1ed1n t\u00ecnh d\u1ee5c th\u1ea5p \u1edf nam gi\u1edbi ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng.<\/p>\n
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5 bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean gi\u00fap c\u1ea3i thi\u1ec7n ham mu\u1ed1n t\u00ecnh d\u1ee5c<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
TS.BS Nguy\u1ec5n Minh Tu\u1ea5n, chuy\u00ean khoa Th\u1eadn ti\u1ebft ni\u1ec7u, B\u1ec7nh vi\u1ec7n E cho bi\u1ebft, c\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a m\u1ed9t ng\u01b0\u1eddi nh\u01b0 th\u1ec3 ch\u1ea5t, t\u00e2m l\u00fd, c\u00e1c v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n\u2026 Vi\u1ec7c c\u1ea3i thi\u1ec7n ham mu\u1ed1n t\u00ecnh d\u1ee5c \u1edf m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau, do \u0111\u00f3 n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u1ee5 th\u1ec3.<\/p>\n
C\u00f3 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p \u0111\u1ec3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ham mu\u1ed1n t\u00ecnh d\u1ee5c nh\u01b0: th\u1ef1c hi\u1ec7n l\u1ed1i s\u1ed1ng v\u00e0 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, h\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u bia, h\u00fat thu\u1ed1c l\u00e1, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, t\u0103ng c\u01b0\u1eddng chia s\u1ebb v\u1edbi v\u1ee3\/ch\u1ed3ng…<\/p>\n
H\u00e3y nh\u1edb r\u1eb1ng, s\u1ef1 bi\u1ebfn \u0111\u1ed9ng v\u1ec1 ham mu\u1ed1n t\u00ecnh d\u1ee5c l\u00e0 b\u00ecnh th\u01b0\u1eddng v\u00e0 kh\u00f4ng c\u00f3 gi\u1ea3i ph\u00e1p n\u00e0o ph\u00f9 h\u1ee3p cho t\u1ea5t c\u1ea3. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00e1m ph\u00e1 \u0111\u1ec3 t\u00ecm ra \u0111i\u1ec1u g\u00ec ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n v\u00e0 \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n. Cho d\u00f9 \u0111\u00f3 l\u00e0 \u0103n tr\u00e1i c\u00e2y k\u00edch th\u00edch t\u00ecnh d\u1ee5c, th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt gi\u1ea3m c\u0103ng th\u1eb3ng hay t\u00ecm ki\u1ebfm s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia, c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ham mu\u1ed1n t\u00ecnh d\u1ee5c, t\u1eadn h\u01b0\u1edfng \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c tr\u1ecdn v\u1eb9n v\u00e0 th\u00fa v\u1ecb.<\/p>\n
\n $\"C\u00e1ch$ <\/a>C\u00e1ch c\u1ea3i thi\u1ec7n ham mu\u1ed1n t\u00ecnh d\u1ee5c cho ph\u1ee5 n\u1eef tu\u1ed5i m\u00e3n kinh<\/a><\/p>\n
SK\u0110S – Trong th\u1eddi k\u1ef3 m\u00e3n kinh, ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 b\u1ecb gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb, t\u01b0 v\u1ea5n v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng ham mu\u1ed1n t\u00ecnh d\u1ee5c \u1edf ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 m\u00e3n kinh.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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L\u00fd do quan h\u1ec7 t\u00ecnh d\u1ee5c s\u1edbm l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 c\u1ed5 t\u1eed cung.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. “Th\u1ee7 ph\u1ea1m” g\u00e2y suy gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c N\u1ed8I DUNG 1. “Th\u1ee7 ph\u1ea1m” g\u00e2y suy gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c 2. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng ham mu\u1ed1n t\u00ecnh d\u1ee5c \u1edf ph\u1ee5 n\u1eef v\u00e0 nam gi\u1edbi? 3. C\u00e1ch ti\u1ebfp c\u1eadn t\u1ef1 nhi\u00ean \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ham mu\u1ed1n t\u00ecnh d\u1ee5c 4. Khi n\u00e0o c\u1ea7n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-894","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=894"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/894\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=894"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

4. Khi n\u00e0o c\u1ea7n li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129?<\/b><\/h2>\n\n\n \n <\/div>