\n N\u1ed8I DUNG\n <\/div>\n

1. R\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng l\u00e0 g\u00ec?<\/a><\/li>\n
2. Nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng<\/a><\/li>\n
3. N\u00ean l\u00e0m g\u00ec \u0111\u1ec3 \u0111\u1ea9y l\u00f9i giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng?<\/a><\/li>\n
4. C\u00e1ch c\u1ea3i thi\u1ec7n r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng giai \u0111o\u1ea1n \u0111\u1ea7u<\/a><\/li>\n<\/ul>\n<\/div>\n
Anh N.K (35 tu\u1ed5i) \u1edf qu\u1eadn Ho\u00e0n Ki\u1ebfm, H\u00e0 N\u1ed9i \u0111\u00e3 c\u00f3 hai con, hi\u1ec7n anh \u0111ang l\u00e0m vi\u1ec7c trong c\u00f4ng ty ph\u00e1t tri\u1ec3n ph\u1ea7n m\u1ec1m, \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c r\u1ea5t l\u1edbn. N.K cho bi\u1ebft, 3 n\u0103m tr\u01b0\u1edbc, anh nh\u1eadn th\u1ea5y ng\u00e0y c\u00e0ng m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c<\/a> v\u00ec \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c r\u1ea5t cao n\u00ean anh kh\u00f4ng coi tr\u1ecdng n\u00f3 v\u00e0 kh\u00f4ng ngh\u0129 m\u00ecnh b\u1ecb r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng.<\/p>\n
Sau \u0111\u00f3 anh N.K nh\u1eadn th\u1ea5y r\u1eb1ng m\u00ecnh g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c c\u01b0\u01a1ng c\u1ee9ng<\/a> r\u1ed3i kh\u00f4ng th\u1ec3 duy tr\u00ec s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng<\/a> khi quan h\u1ec7 t\u00ecnh d\u1ee5c<\/a> d\u00f9 anh \u0111\u00e3 \u00e1p d\u1ee5ng nhi\u1ec1u c\u00e1ch, N.K b\u1eaft \u0111\u1ea7u lo l\u1eafng v\u00e0 \u0111\u01b0\u1ee3c v\u1ee3 \u0111\u1ed9ng vi\u00ean \u0111i kh\u00e1m.<\/p>\n
B\u00e1c s\u0129 cho bi\u1ebft, anh K \u0111\u00e3 r\u1ea5t ch\u1eadm tr\u1ec5 trong vi\u1ec7c \u0111i kh\u00e1m, b\u00e1c s\u0129 ch\u1ec9 ra r\u1eb1ng K c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i m\u1ed9t s\u1ed1 th\u00f3i quen trong l\u1ed1i s\u1ed1ng v\u00e0 n\u00ean t\u1eadp th\u1ec3 d\u1ee5c t\u1eadp trung v\u00e0o v\u00f9ng c\u01a1 l\u00f5i, b\u1ee5ng v\u00e0 v\u00f9ng x\u01b0\u01a1ng ch\u1eadu. R\u1ea5t may, anh K \u0111\u00e3 l\u1ea5y l\u1ea1i \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c sau 3-4 th\u00e1ng khi anh quy\u1ebft t\u00e2m \u0111i\u1ec1u tr\u1ecb.<\/p>\n
1. R\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng<\/a> l\u00e0 g\u00ec?<\/strong><\/h2>\n
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\n $\"5$ \n <\/div>
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R\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng.<\/p>\n<\/figcaption><\/figure>\n
ThS.BS. L\u00ea Quang D\u01b0\u01a1ng \u2013 Trung t\u00e2m Ph\u00e1t tri\u1ec3n S\u1ee9c kh\u1ecfe B\u1ec1n v\u1eefng cho bi\u1ebft, r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f4ng th\u1ec3 ho\u1eb7c g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 duy tr\u00ec s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng \u0111\u1ee7 v\u1eefng \u0111\u1ec3 quan h\u1ec7 t\u00ecnh d\u1ee5c. \u0110\u00f3 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh ti\u1ebfn tri\u1ec3n v\u00e0 di\u1ec5n ra t\u1eeb t\u1eeb theo th\u1eddi gian.<\/p>\n
R\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 th\u1ea5t v\u1ecdng, c\u0103ng th\u1eb3ng v\u00e0 tr\u1ea7m c\u1ea3m trong cu\u1ed9c s\u1ed1ng c\u1ee7a nam gi\u1edbi n\u1ebfu kh\u00f4ng th\u1ec3 th\u1ec3 hi\u1ec7n t\u1ed1t trong ph\u00f2ng the. S\u1edbm hay mu\u1ed9n, n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 tinh th\u1ea7n, cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n, th\u1eadm ch\u00ed hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c.<\/p>\n
Theo ThS. BS L\u00ea Quang D\u01b0\u01a1ng, nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c d\u1ea5u hi\u1ec7u s\u1edbm c\u1ee7a r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi r\u1ea5t quan tr\u1ecdng. N\u1ebfu nh\u1eadn th\u1ea5y nh\u1eefng d\u1ea5u hi\u1ec7u, tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng, nam gi\u1edbi c\u1ea7n ph\u1ea3i \u0111i kh\u00e1m chuy\u00ean khoa k\u1ecbp th\u1eddi.<\/p>\n
2. Nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng<\/strong><\/h2>\n
C\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 \u0111\u1ea9y l\u00f9i ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng l\u00e0 x\u00e1c \u0111\u1ecbnh d\u1ea5u hi\u1ec7u s\u1edbm. \u0110\u00e2y l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u ban \u0111\u1ea7u c\u1ee7a r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng v\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n, n\u1ebfu r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng k\u00e9o d\u00e0i s\u1ebd d\u1eabn \u0111\u1ebfn li\u1ec7t d\u01b0\u01a1ng.<\/p>\n
R\u1eafc r\u1ed1i khi c\u01b0\u01a1ng c\u1ee9ng<\/em><\/strong><\/p>\n
Khi th\u1ea5y kh\u00f3 c\u01b0\u01a1ng c\u1ee9ng, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng \u0111\u1ea7u ti\u00ean c\u1ee7a r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. Tuy nhi\u00ean, kh\u00f4ng n\u00ean t\u1ef1 k\u1ebft lu\u1eadn v\u1ed9i v\u00e0ng, nam gi\u1edbi c\u00f3 th\u1ec3 so s\u00e1nh ki\u1ec3u c\u01b0\u01a1ng c\u1ee9ng v\u00e0 th\u1eddi gian c\u01b0\u01a1ng c\u1ee9ng c\u1ee7a m\u00ecnh t\u1eeb khi \u1edf \u0111\u1ed9 tu\u1ed5i cu\u1ed1i 20 ho\u1eb7c \u0111\u1ea7u 30 \u0111\u1ec3 ki\u1ec3m tra.<\/p>\n
N\u1ebfu c\u1ea3m th\u1ea5y r\u1ea5t m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 c\u01b0\u01a1ng c\u1ee9ng \u0111\u00f3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o v\u1ec1 r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng.<\/p>\n
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$\"R\u1ed1i$ <\/a>
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R\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng tu\u1ed5i trung ni\u00ean: Nguy\u00ean nh\u00e2n v\u00e0 gi\u1ea3i ph\u00e1p<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng duy tr\u00ec s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng<\/em><\/strong><\/p>\n
M\u1ed9t d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o th\u1ee9 hai c\u1ee7a r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng l\u00e0 c\u00f3 th\u1ec3 c\u01b0\u01a1ng c\u1ee9ng nh\u01b0ng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c duy tr\u00ec n\u00f3. T\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n khi \u0111\u00f4i khi b\u1eaft \u0111\u1ea7u m\u1ea5t kh\u1ea3 n\u0103ng c\u01b0\u01a1ng c\u1ee9ng trong qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c.<\/p>\n
N\u1ebfu \u0111i\u1ec1u n\u00e0y x\u1ea3y ra nhi\u1ec1u l\u1ea7n th\u00ec \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u1ee7a r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng.<\/p>\n
M\u1ea5t ham mu\u1ed1n t\u00ecnh d\u1ee5c<\/em><\/strong><\/p>\n
Ham mu\u1ed1n quan h\u1ec7 t\u00ecnh d\u1ee5c c\u00f3 th\u1ec3 gi\u1ea3m do c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd ho\u1eb7c sinh h\u1ecdc. V\u1ec1 m\u1eb7t sinh h\u1ecdc, ham mu\u1ed1n t\u00ecnh d\u1ee5c \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t b\u1edfi c\u00e1c hormone gi\u1edbi t\u00ednh nh\u01b0 testosterone<\/a> v\u00e0 estrogen, c\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u01b0 dopamine v\u00e0 oxytocin. V\u1ec1 m\u1eb7t t\u00e2m l\u00fd, c\u1ea3m gi\u00e1c thi\u1ebfu th\u1ed1n, x\u1ea5u h\u1ed5, b\u1ed1i r\u1ed1i th\u01b0\u1eddng g\u1eb7p \u1edf nam gi\u1edbi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. Khi nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y b\u1eaft \u0111\u1ea7u t\u00edch t\u1ee5, ch\u00fang s\u1ebd l\u00e0m gi\u1ea3m ham mu\u1ed1n quan h\u1ec7 t\u00ecnh d\u1ee5c c\u1ee7a \u0111\u00e0n \u00f4ng.<\/p>\n
H\u1ea7u h\u1ebft, vi\u1ec7c gi\u1ea3m ham mu\u1ed1n quan h\u1ec7 t\u00ecnh d\u1ee5c \u0111i \u0111\u00f4i v\u1edbi kh\u00f3 kh\u0103n trong vi\u1ec7c c\u01b0\u01a1ng c\u1ee9ng v\u00e0 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng duy tr\u00ec n\u00f3, \u0111\u1ed3ng th\u1eddi vi\u1ec7c li\u00ean t\u1ee5c b\u1ecf qua nh\u1eefng d\u1ea5u hi\u1ec7u ban \u0111\u1ea7u n\u00e0y c\u1ee7a r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng d\u1eabn \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c th\u1ea5p<\/a>.<\/p>\n
N\u1ebfu ham mu\u1ed1n t\u00ecnh d\u1ee5c gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3 th\u00ec \u0111\u00f3 ch\u1eafc ch\u1eafn l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o.<\/p>\n
M\u1ea5t nh\u1ea1y c\u1ea3m \u1edf d\u01b0\u01a1ng v\u1eadt<\/em><\/strong><\/p>\n
Ng\u01b0\u1eddi ta quan s\u00e1t th\u1ea5y r\u1eb1ng nhi\u1ec1u \u0111\u00e0n \u00f4ng c\u00e0ng l\u1edbn tu\u1ed5i th\u00ec c\u00e0ng c\u1ea7n nhi\u1ec1u k\u00edch th\u00edch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng. C\u00e0ng l\u1edbn tu\u1ed5i, m\u1ee9c \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u1ee7a d\u01b0\u01a1ng v\u1eadt c\u00e0ng gi\u1ea3m. H\u01a1n n\u1eefa, tu\u1ed5i t\u00e1c c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 hormone, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ed3ng \u0111\u1ed9 testosterone.<\/p>\n
Kh\u00f4ng th\u1ec3 lo\u1ea1i tr\u1eeb kh\u1ea3 n\u0103ng x\u1ea3y ra c\u00e1c v\u1ea5n \u0111\u1ec1 y t\u1ebf kh\u00e1c v\u1edbi tri\u1ec7u ch\u1ee9ng n\u00e0y, \u0111\u1eb7c bi\u1ec7t khi tu\u1ed5i d\u01b0\u1edbi 40. N\u1ebfu tu\u1ed5i d\u01b0\u1edbi 40 v\u00e0 nam gi\u1edbi \u0111ang m\u1ea5t \u0111i s\u1ef1 nh\u1ea1y c\u1ea3m, \u0111\u00f3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o.<\/p>\n
Kh\u00f4ng c\u01b0\u01a1ng c\u1ee9ng v\u00e0o s\u00e1ng s\u1edbm<\/em><\/strong><\/p>\n
T\u00ecnh tr\u1ea1ng c\u01b0\u01a1ng c\u1ee9ng v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf nam gi\u1edbi. N\u1ebfu kh\u00f4ng th\u1ec3 c\u01b0\u01a1ng c\u1ee9ng th\u01b0\u1eddng xuy\u00ean trong m\u1ed9t th\u1eddi gian d\u00e0i, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u ban \u0111\u1ea7u c\u1ee7a r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng.<\/p>\n
S\u1ef1 c\u01b0\u01a1ng c\u1ee9ng v\u00e0o s\u00e1ng s\u1edbm x\u1ea3y ra khi m\u1ee9c testosterone c\u1ee7a nam gi\u1edbi \u0111\u1ea1t m\u1ee9c cao nh\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng. Ch\u1ec9 ri\u00eang s\u1ef1 gia t\u0103ng hormone testosterone c\u0169ng \u0111\u1ee7 \u0111\u1ec3 g\u00e2y ra s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng, ngay c\u1ea3 khi kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 s\u1ef1 k\u00edch th\u00edch n\u00e0o.<\/p>\n
N\u1ebfu th\u01b0\u1eddng xuy\u00ean c\u01b0\u01a1ng c\u1ee9ng v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u cho th\u1ea5y s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c t\u1ed1t, \u0111\u1ed3ng th\u1eddi n\u00f3 c\u00f2n cho th\u1ea5y r\u1eb1ng c\u00e1c m\u1ea1ch m\u00e1u cho ph\u00e9p m\u00e1u ch\u1ea3y \u0111\u1ebfn d\u01b0\u01a1ng v\u1eadt \u0111ang c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n
N\u1ebfu nh\u1eadn th\u1ea5y t\u00ecnh tr\u1ea1ng c\u01b0\u01a1ng c\u1ee9ng v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 b\u1ea5t th\u01b0\u1eddng trong m\u1ed9t th\u1eddi gian r\u1ea5t d\u00e0i th\u00ec \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u1ee7a ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng.<\/p>\n
3. N\u00ean l\u00e0m g\u00ec \u0111\u1ec3 \u0111\u1ea9y l\u00f9i giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng?<\/b><\/h2>\n\n
\n $\"5$ \n <\/div>
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Nam gi\u1edbi n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng.<\/p>\n<\/figcaption><\/figure>\n
C\u00f3 nhi\u1ec1u l\u00fd do \u0111\u1eb1ng sau nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng bao g\u1ed3m c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn l\u01b0u l\u01b0\u1ee3ng m\u00e1u, v\u1ea5n \u0111\u1ec1 v\u1ec1 hormone, v\u1ea5n \u0111\u1ec1 c\u0103ng th\u1eb3ng v\u00e0 l\u1ed1i s\u1ed1ng c\u0169ng nh\u01b0 c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c c\u00f3 r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng hay kh\u00f4ng t\u1ed1t nh\u1ea5t l\u00e0 \u0111i kh\u00e1m.<\/p>\n
Tuy nhi\u00ean, n\u1ebfu g\u1ea7n \u0111\u00e2y b\u1eaft \u0111\u1ea7u quan s\u00e1t th\u1ea5y m\u1ed9t ho\u1eb7c nhi\u1ec1u tri\u1ec7u ch\u1ee9ng n\u00e0y, nam gi\u1edbi n\u00ean ki\u1ec3m tra xem \u0111\u00e2y l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 ng\u1eabu nhi\u00ean hay t\u1ea1m th\u1eddi tr\u01b0\u1edbc khi \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 k\u1ef9 l\u01b0\u1ee1ng.<\/p>\n
4. C\u00e1ch c\u1ea3i thi\u1ec7n r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng giai \u0111o\u1ea1n \u0111\u1ea7u<\/strong><\/h2>\n
Nh\u1eefng d\u1ea5u hi\u1ec7u ban \u0111\u1ea7u c\u1ee7a ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n l\u1ed1i s\u1ed1ng, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp c\u1ee5 th\u1ec3 gi\u00fap t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u1edf v\u00f9ng b\u1ee5ng \u0111\u1ea9y l\u00f9i ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng giai \u0111o\u1ea1n \u0111\u1ea7u.<\/p>\n
Sau \u0111\u00e2y l\u00e0 c\u00e1c b\u00e0i t\u1eadp v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng nam gi\u1edbi d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n \u1edf nh\u00e0. Nh\u1eefng bi\u1ec7n ph\u00e1p n\u00e0y ho\u00e0n to\u00e0n l\u00e0nh m\u1ea1nh v\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o.<\/p>\n
T\u1eadp th\u1ec3 d\u1ee5c<\/i><\/b><\/p>\n
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B\u00e0i t\u1eadp kegel c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng sinh l\u00fd nam gi\u1edbi.<\/p>\n<\/figcaption><\/figure>\n
B\u00e0i t\u1eadp kegel: <\/i>B\u00e0i t\u1eadp kegel c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u1ee7a c\u01a1 s\u00e0n ch\u1eadu. N\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 nh\u00f3m mu – c\u1ee5t (khu v\u1ef1c gi\u1eefa h\u1eadu m\u00f4n v\u00e0 b\u1ed9 ph\u1eadn sinh d\u1ee5c). Nh\u1eefng c\u01a1 quan tr\u1ecdng n\u00e0y c\u00f3 ba ch\u1ee9c n\u0103ng:<\/p>\n
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Gi\u00fap d\u01b0\u01a1ng v\u1eadt ch\u1ee9a \u0111\u1ea7y m\u00e1u, g\u00e2y c\u01b0\u01a1ng c\u1ee9ng.<\/li>\n
B\u01a1m trong qu\u00e1 tr\u00ecnh xu\u1ea5t tinh.<\/li>\n
Gi\u00fap l\u00e0m tr\u1ed1ng ni\u1ec7u \u0111\u1ea1o sau khi \u0111i ti\u1ec3u.<\/li>\n<\/ul>\n
Ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t nh\u1ea5t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u00e1c c\u01a1 c\u1ee7a s\u00e0n ch\u1eadu (x\u01b0\u01a1ng ch\u1eadu d\u01b0\u1edbi) l\u00e0 ng\u1eebng d\u00f2ng n\u01b0\u1edbc ti\u1ec3u nhi\u1ec1u l\u1ea7n khi \u0111ang \u0111i ti\u1ec3u. C\u00e1c c\u01a1 si\u1ebft ch\u1eb7t \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y l\u00e0 nh\u1eefng c\u01a1 c\u1ea7n t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n
C\u00e1c t\u01b0 th\u1ebf yoga: <\/i>M\u1ed9t v\u00e0i nguy\u00ean nh\u00e2n g\u00e2y r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng l\u00e0 do c\u0103ng th\u1eb3ng l\u00e0m m\u1ea5t ng\u1ee7, m\u1ec7t m\u1ecfi, thi\u1ebfu ng\u1ee7 hay ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp\/t\u01b0 th\u1ebf yoga th\u1ef1c s\u1ef1 r\u1ea5t h\u1eefu \u00edch \u0111\u1ec3 k\u00edch th\u00edch c\u01a1 x\u01b0\u01a1ng ch\u1eadu, t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u1edf v\u00f9ng b\u1ee5ng v\u00e0 v\u00f9ng ch\u1eadu. L\u1ef1a ch\u1ecdn b\u00e0i t\u1eadp yoga \u0111\u00fang kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u01a1 quan sinh d\u1ee5c. \u0110\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 t\u0103ng n\u1ed3ng \u0111\u1ed9 testosterone trong c\u01a1 th\u1ec3. T\u1eeb \u0111\u00f3 t\u0103ng ham mu\u1ed1n v\u00e0 kho\u00e1i c\u1ea3m khi quan h\u1ec7.<\/p>\n
B\u01a1i l\u1ed9i: <\/b><\/i>B\u01a1i l\u1ed9i kh\u00f4ng ch\u1ec9 l\u00e0 b\u00e0i t\u1eadp ch\u1eefa r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng hi\u1ec7u qu\u1ea3. \u0110\u00e2y l\u00e0 m\u00f4n th\u1ec3 thao gi\u00fap c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n. \u0110\u1ed1i v\u1edbi nam gi\u1edbi c\u00f3 t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng do nguy\u00ean nh\u00e2n stress, b\u01a1i l\u1ed9i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh hi\u1ec7u qu\u1ea3. B\u01a1i l\u1ed9i gi\u00fap th\u01b0 gi\u00e3n, gi\u1ea3m stress, tho\u1ea3i m\u00e1i v\u00e0 kh\u1ecfe m\u1ea1nh. Nam gi\u1edbi n\u00ean ki\u00ean tr\u00ec b\u01a1i l\u1ed9i m\u1ed7i ng\u00e0y kho\u1ea3ng 30 ph\u00fat v\u00e0 duy tr\u00ec th\u01b0\u1eddng xuy\u00ean.<\/p>\n
\u0110i b\u1ed9:<\/i> <\/i>\u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t. Theo c\u00e1c chuy\u00ean gia, \u0111i b\u1ed9 m\u1ed7i ng\u00e0y kho\u1ea3ng 30 ph\u00fat gi\u00fap \u0111\u1ed1t ch\u00e1y calo nhanh ch\u00f3ng. \u0110\u1ed3ng th\u1eddi, khi \u0111i b\u1ed9, m\u00e1u \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n, l\u01b0u th\u00f4ng xu\u1ed1ng b\u1ed9 ph\u1eadn sinh d\u1ee5c gi\u00fap \u0111\u1ea9y m\u1ea1nh kho\u00e1i c\u1ea3m v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng quan h\u1ec7.<\/p>\n
Aerobic: <\/i>C\u00e1c b\u00e0i t\u1eadp aerobic c\u00f3 hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 kegel: l\u00e0m t\u0103ng l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn d\u01b0\u01a1ng v\u1eadt, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c cho nam gi\u1edbi. B\u00e0i t\u1eadp aerobic t\u0103ng \u0111\u1ed9 linh ho\u1ea1t v\u00e0 d\u1ebbo dai cho c\u00e1c c\u01a1 \u2013 x\u01b0\u01a1ng v\u00f9ng ch\u1eadu. T\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n
Kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u<\/i><\/strong><\/p>\n
R\u01b0\u1ee3u d\u1ec5 g\u00e2y tr\u1ea7m c\u1ea3m v\u00e0 c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. H\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m gi\u1ea3i ph\u00f3ng ocid nitric, m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc thi\u1ebft y\u1ebfu \u0111\u1ec3 s\u1ea3n xu\u1ea5t v\u00e0 duy tr\u00ec s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng, vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u r\u01b0\u1ee3u s\u1ebd l\u00e0m suy y\u1ebfu h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng, khi\u1ebfn n\u00f3 ho\u1ea1t \u0111\u1ed9ng k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n
Ng\u1eebng h\u00fat thu\u1ed1c<\/i><\/b><\/p>\n
H\u00fat thu\u1ed1c t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn l\u01b0u th\u00f4ng m\u00e1u theo nhi\u1ec1u c\u00e1ch, d\u1eabn \u0111\u1ebfn m\u1ed9t lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe li\u00ean quan bao g\u1ed3m b\u1ec7nh tim, \u0111au tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. S\u1ef1 c\u01b0\u01a1ng c\u1ee9ng x\u1ea3y ra khi c\u00e1c m\u1ea1ch m\u00e1u trong d\u01b0\u01a1ng v\u1eadt gi\u00e3n ra v\u00e0 ch\u1ee9a \u0111\u1ea7y m\u00e1u. H\u00fat thu\u1ed1c l\u00e0m gi\u00e1n \u0111o\u1ea1n c\u00e1c m\u1ea1ch m\u00e1u \u1edf v\u00f9ng x\u01b0\u01a1ng ch\u1eadu c\u1ee7a c\u01a1 th\u1ec3. C\u00e1c m\u1ea1ch m\u00e1u c\u1ee7a d\u01b0\u01a1ng v\u1eadt c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng do h\u00fat thu\u1ed1c v\u00e0 b\u1eaft \u0111\u1ea7u b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u1edbi t\u1ea7n su\u1ea5t ng\u00e0y c\u00e0ng t\u0103ng.<\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/i><\/b><\/p>\n
Ngo\u00e0i vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng b\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c, ng\u1eebng h\u00fat thu\u1ed1c v\u00e0 kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u \u0111\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c t\u00ecnh tr\u1ea1ng d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh nh\u01b0 \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m t\u01b0\u01a1i c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt, t\u0103ng \u0103n c\u00e1, gi\u1ea3m \u0103n th\u1ecbt, tr\u00e1nh th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n.<\/p>\n
N\u1ebfu nh\u1eefng b\u00e0i t\u1eadp v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng n\u00e0y kh\u00f4ng mang l\u1ea1i k\u1ebft qu\u1ea3 sau ba th\u00e1ng, nam gi\u1edbi c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa n\u1ed9i ti\u1ebft t\u1ed1, b\u00e1c s\u0129 nam khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e2m s\u00e0ng k\u1ef9 l\u01b0\u1ee1ng. N\u1ebfu c\u00f3 ti\u1ec1n s\u1eed r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng r\u1ea5t l\u00e2u, b\u00e1c s\u0129 s\u1ebd t\u01b0 v\u1ea5n m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c.<\/p>\n
\n $\"10$ <\/a>10 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p nh\u1ea5t v\u1ec1 r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng<\/a><\/p>\n
SK\u0110S – R\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00e2m l\u00fd v\u00e0 \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c \u1edf nam gi\u1edbi. R\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n, \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 chuy\u00ean khoa ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c v\u00e0 c\u00f3 ch\u1ec9 \u0111\u1ecbnh \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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Sau quan h\u1ec7, nam gi\u1edbi ch\u1edb v\u1ed9i l\u00e0m nh\u1eefng \u0111i\u1ec1u n\u00e0y k\u1ebbo r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng, th\u1eadm ch\u00ed \u0111\u1ed9t t\u1eed .<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. R\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng l\u00e0 g\u00ec? 2. Nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng 3. N\u00ean l\u00e0m g\u00ec \u0111\u1ec3 \u0111\u1ea9y l\u00f9i giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng? 4. C\u00e1ch c\u1ea3i thi\u1ec7n r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng giai \u0111o\u1ea1n \u0111\u1ea7u Anh N.K (35 tu\u1ed5i) \u1edf qu\u1eadn Ho\u00e0n Ki\u1ebfm, H\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-891","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=891"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/891\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=891"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. R\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng<\/a> l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n \n <\/div>

3. N\u00ean l\u00e0m g\u00ec \u0111\u1ec3 \u0111\u1ea9y l\u00f9i giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng?<\/b><\/h2>\n\n\n \n <\/div>