\n N\u1ed9i dung\n <\/div>\n

<\/a><\/li>\n
1. Nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a suy gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef<\/a><\/li>\n
2. M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean gi\u00fap h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1<\/a><\/li>\n<\/ul>\n<\/div>\n
1. Nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a suy gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef<\/b><\/h2>\nN\u1ed9i ti\u1ebft t\u1ed1<\/a> n\u1eef \u0111\u00f3ng m\u1ed9t vai tr\u00f2 r\u1ea5t quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ph\u1ee5 n\u1eef. N\u1ed9i ti\u1ebft t\u1ed1 l\u00e0 nh\u1eefng h\u00f3a ch\u1ea5t \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi c\u00e1c tuy\u1ebfn trong h\u1ec7 th\u1ed1ng n\u1ed9i ti\u1ebft gi\u00fap \u0111i\u1ec1u h\u00f2a nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng trong c\u01a1 th\u1ec3 bao g\u1ed3m: t\u00e2m tr\u1ea1ng, th\u00e2n nhi\u1ec7t, s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t, nhi\u0323p tim, chu k\u1ef3 sinh s\u1ea3n\u2026.<\/p>\n
M\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef x\u1ea3y ra khi hormone<\/a> t\u0103ng cao h\u01a1n ho\u1eb7c gi\u1ea3m xu\u1ed1ng d\u01b0\u1edbi m\u1ee9c b\u00ecnh th\u01b0\u1eddng. N\u1ed3ng \u0111\u1ed9 hormone \u1edf ph\u1ee5 n\u1eef th\u01b0\u1eddng dao \u0111\u1ed9ng v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh nh\u01b0 tr\u01b0\u1edbc ho\u1eb7c trong k\u1ef3 kinh nguy\u1ec7t, khi mang thai ho\u1eb7c trong th\u1eddi k\u1ef3 m\u00e3n kinh<\/a>.<\/p>\n
S\u1ef1 thay \u0111\u1ed5i c\u1ee7a n\u1ed9i ti\u1ebft t\u1ed1 bu\u1ed3ng tr\u1ee9ng g\u1ed3m estrogen<\/a> v\u00e0 progesterone k\u00e9o theo nhi\u1ec1u h\u1ec7 qu\u1ea3 kh\u00f4ng ch\u1ec9 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng l\u1edbn t\u1edbi tinh th\u1ea7n c\u1ee7a ph\u1ee5 n\u1eef tu\u1ed5i m\u00e3n kinh.<\/p>\n
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\n $\"5$ \n <\/div>
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Suy gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1 g\u00e2y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef trung ni\u00ean.<\/p>\n<\/figcaption><\/figure>\n
Theo ThS. BSCKII Di\u00eam Th\u1ecb Thanh Th\u1ee7y, BV Ph\u1ee5 s\u1ea3n H\u00e0 N\u1ed9i, trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh, n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef suy gi\u1ea3m s\u1ebd d\u1eabn \u0111\u1ebfn r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0: da kh\u00f4, n\u00e1m da<\/a>, t\u00f3c kh\u00f4 g\u00e3y, r\u1ee5ng t\u00f3c, c\u00f3 th\u1ec3 kh\u00f4 r\u00e1t \u00e2m \u0111\u1ea1o, vi\u00eam \u00e2m \u0111\u1ea1o, c\u0169ng c\u00f3 th\u1ec3 g\u00e2y c\u00e1c b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p, tim m\u1ea1ch v\u00e0 nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c.<\/p>\n
Ch\u1ecb em n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p, kh\u00f4ng n\u00ean t\u1ef1 \u00fd b\u1ed5 sung n\u1ed9i ti\u1ebft b\u1eb1ng thu\u1ed1c. N\u00ean ch\u00fa \u00fd th\u1ef1c hi\u1ec7n l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, tinh th\u1ea7n tho\u1ea3i m\u00e1i, l\u1ea1c quan y\u00eau \u0111\u1eddi, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u00e0 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd. Khi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 t\u1ed1t h\u01a1n th\u00ec n\u1ed9i ti\u1ebft t\u1ed1 c\u0169ng t\u1ed1t h\u01a1n.<\/p>\n
2. M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean gi\u00fap h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1<\/b><\/h2>\nNg\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/i><\/b><\/h3>\n
Trong khi ng\u1ee7, c\u01a1 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng thi\u1ebft y\u1ebfu li\u00ean quan \u0111\u1ebfn s\u1ea3n xu\u1ea5t v\u00e0 \u0111i\u1ec1u h\u00f2a hormone. C\u1ee5 th\u1ec3 gi\u1ea5c ng\u1ee7 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh cortisol, th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 hormone g\u00e2y c\u0103ng th\u1eb3ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 nh\u01b0 ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch v\u00e0 trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n
Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a c\u00e1c ph\u1ea3n \u1ee9ng n\u00e0y, d\u1eabn \u0111\u1ebfn t\u0103ng c\u1ea3m gi\u00e1c \u0111\u00f3i, t\u0103ng c\u00e2n, nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1.<\/p>\n
Ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng <\/i><\/b><\/h3>\n
C\u0103ng th\u1eb3ng t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1. C\u00e1c bi\u1ec7n ph\u00e1p nh\u01b0 thi\u1ec1n \u0111\u1ecbnh v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 hormone c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, \u0111\u1eb7c bi\u1ec7t l\u00e0 cortisol.<\/p>\n
Cortisol t\u0103ng cao c\u0169ng c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 s\u1ef1 c\u00e2n b\u1eb1ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a estrogen, d\u1eabn \u0111\u1ebfn nhi\u1ec1u m\u1ed1i lo ng\u1ea1i v\u1ec1 s\u1ee9c kh\u1ecfe sinh s\u1ea3n<\/a> m\u1eb7c d\u00f9 c\u1ea7n c\u00f3 nhi\u1ec1u d\u1eef li\u1ec7u c\u1ee5 th\u1ec3 h\u01a1n \u0111\u1ec3 x\u00e1c nh\u1eadn m\u1ed1i li\u00ean h\u1ec7 n\u00e0y.<\/p>\n
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$\"5$ <\/a>
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5 h\u1ec7 l\u1ee5y khi b\u1ecb r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t, c\u00e2n b\u1eb1ng c\u00e1c hormone kh\u00e1c nh\u01b0 serotonin v\u00e0 dopamine, l\u00e0 nh\u1eefng ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn t\u00e2m tr\u1ea1ng. Nh\u1eefng hormone n\u00e0y c\u00f3 th\u1ec3 n\u00e2ng cao c\u1ea3m gi\u00e1c vui v\u1ebb v\u00e0 h\u1ea1nh ph\u00fac, th\u00fac \u0111\u1ea9y m\u00f4i tr\u01b0\u1eddng n\u1ed9i ti\u1ebft t\u1ed1 \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/p>\n
Gi\u1ea3m ti\u1ebfp x\u00fac v\u1edbi c\u00e1c h\u00f3a ch\u1ea5t g\u00e2y r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft<\/i><\/b><\/h3>\n
H\u00f3a ch\u1ea5t g\u00e2y r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft (EDC) l\u00e0 nh\u1eefng ch\u1ea5t trong m\u00f4i tr\u01b0\u1eddng, th\u1ef1c ph\u1ea9m v\u00e0 s\u1ea3n ph\u1ea9m ti\u00eau d\u00f9ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a hormone. Ch\u00fang c\u00f3 th\u1ec3 b\u1eaft ch\u01b0\u1edbc c\u00e1c hormone t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u01a1 th\u1ec3 ho\u1eb7c ch\u00fang c\u00f3 th\u1ec3 li\u00ean k\u1ebft v\u1edbi m\u1ed9t th\u1ee5 th\u1ec3 trong t\u1ebf b\u00e0o v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 li\u00ean k\u1ebft c\u1ee7a hormone t\u1ef1 nhi\u00ean d\u1eabn \u0111\u1ebfn vi\u1ec7c hormone kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n vai tr\u00f2 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n
M\u1ed9t s\u1ed1 hormone c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c b\u1edfi EDC bao g\u1ed3m estrogen v\u00e0 hormone tuy\u1ebfn gi\u00e1p. Ch\u1ecdn s\u1ea3n ph\u1ea9m th\u1ee7y tinh v\u00e0 th\u00e9p kh\u00f4ng g\u1ec9 \u0111\u1ec3 \u0111\u1ef1ng ho\u1eb7c b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 ti\u1ebfp x\u00fac v\u1edbi EDC. H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi th\u1ef1c ph\u1ea9m c\u00f3 d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c tr\u1eeb s\u00e2u c\u0169ng c\u00f3 th\u1ec3 h\u1eefu \u00edch.<\/p>\n
\u0102n ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/i><\/b><\/h3>\nCh\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u acid b\u00e9o omega-3<\/a>, h\u1ed7 tr\u1ee3 c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a m\u00e0ng t\u1ebf b\u00e0o, bao g\u1ed3m c\u1ea3 t\u1ebf b\u00e0o s\u1ea3n xu\u1ea5t hormone.<\/p>\n
Acid b\u00e9o omega-3 l\u00e0 nh\u1eefng kh\u1ed1i x\u00e2y d\u1ef1ng thi\u1ebft y\u1ebfu \u0111\u1ec3 t\u1ea1o ra c\u00e1c hormone nh\u01b0 estrogen, testosterone, progesterone v\u00e0 cortisol. Ch\u00fang c\u0169ng gi\u00fap s\u1ea3n xu\u1ea5t hormone \u0111i\u1ec1u ch\u1ec9nh t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch. Lo\u1ea1i ch\u1ea5t b\u00e9o n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1 b\u00e9o, h\u1ea1t lanh v\u00e0 qu\u1ea3 \u00f3c ch\u00f3.<\/p>\n
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\n $\"5$ \n <\/div>
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T\u1eadp luy\u1ec7n gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 h\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh n\u1ed9i ti\u1ebft t\u1ed1.<\/p>\n<\/figcaption><\/figure>\n
T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/i><\/b><\/h3>\n
T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n gi\u00fap \u0111i\u1ec1u ch\u1ec9nh cortisol, hormone g\u00e2y c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n
C\u00e1c b\u00e0i t\u1eadp tim m\u1ea1ch nh\u01b0 ch\u1ea1y ho\u1eb7c b\u01a1i l\u1ed9i, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c insulin v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin. T\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 hormone duy tr\u00ec c\u01a1 b\u1eafp nh\u01b0 testosterone v\u00e0 hormone t\u0103ng tr\u01b0\u1edfng. T\u1eadp yoga c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c cortisol, th\u00fac \u0111\u1ea9y th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n
L\u01b0u \u00fd, ch\u1ecb em c\u1ea7n l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u01b0\u1eddng \u0111\u1ed9 c\u0169ng nh\u01b0 th\u1eddi gian t\u1eadp luy\u1ec7n \u0111\u1ec3 tr\u00e1nh g\u1eafng s\u1ee9c qu\u00e1 m\u1ee9c, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 ph\u1ea3n t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ef1 c\u00e2n b\u1eb1ng hormone.<\/p>\n
\n $\"Ph\u1ee5$ <\/a>Ph\u1ee5 n\u1eef m\u00e3n kinh c\u00f3 n\u00ean b\u1ed5 sung n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef?<\/a><\/p>\n
SK\u0110S – M\u00e3n kinh l\u00e0 giai \u0111o\u1ea1n c\u01a1 th\u1ec3 ng\u01b0\u1eddi ph\u1ee5 n\u1eef ng\u00e0y c\u00e0ng s\u1ea3n xu\u1ea5t ra \u00edt hormone n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef h\u01a1n. Khi hormone n\u1ed9i ti\u1ebft t\u1ed1 th\u1ea5p, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ed1c h\u1ecfa, kh\u00f4 \u00e2m \u0111\u1ea1o, lo\u00e3ng x\u01b0\u01a1ng… V\u1eady c\u00f3 n\u00ean u\u1ed1ng thu\u1ed1c n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef sau m\u00e3n kinh kh\u00f4ng?<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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B\u00ed quy\u1ebft gi\u00fap ch\u1ecb em t\u00ecm l\u1ea1i ‘l\u1eeda y\u00eau’ sau m\u00e3n kinh.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. Nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a suy gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef 2. M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean gi\u00fap h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 1. Nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a suy gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef N\u1ed9i ti\u1ebft t\u1ed1 n\u1eef \u0111\u00f3ng m\u1ed9t vai tr\u00f2 r\u1ea5t quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ph\u1ee5 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-889","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=889"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/889\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=889"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}