\n N\u1ed8I DUNG\n <\/div>\n

1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng<\/a><\/li>\n
2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng<\/a><\/li>\n
3. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m n\u00ean \u0103n v\u00e0 n\u00ean tr\u00e1nh khi b\u1ecb r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng<\/a><\/li>\n<\/ul>\n<\/div>\n
ThS.BSCKII Nguy\u1ec5n Tr\u1ea7n Th\u00e0nh – Ph\u00f3 Tr\u01b0\u1edfng khoa Ph\u1eabu thu\u1eadt Ti\u1ebft ni\u1ec7u – Nam h\u1ecdc, B\u1ec7nh vi\u1ec7n 19-8 cho bi\u1ebft, r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng<\/a> c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft th\u00f4ng qua b\u1ea5t th\u01b0\u1eddng \u1edf d\u01b0\u01a1ng v\u1eadt nh\u01b0 c\u01b0\u01a1ng c\u1ee9ng kh\u00f4ng \u0111\u1ee7, kh\u00f3 c\u01b0\u01a1ng c\u1ee9ng ho\u1eb7c m\u1ec1m \u0111i khi \u0111ang quan h\u1ec7. C\u00f3 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng \u1edf nam gi\u1edbi nh\u01b0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1ea1ch m\u00e1u, th\u1ea7n kinh, n\u1ed9i ti\u1ebft, d\u00f9ng thu\u1ed1c…<\/p>\n
BS. Nguy\u1ec5n Tr\u1ea7n Th\u00e0nh cho bi\u1ebft th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, h\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, ch\u1ea5t b\u00e9o, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1, ch\u1ea5t k\u00edch th\u00edch… l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng.<\/p>\n
1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng<\/strong><\/h2>\nC\u00f3 m\u1ed1i t\u01b0\u01a1ng quan tr\u1ef1c ti\u1ebfp gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/a> k\u00e9m v\u00e0 s\u1ef1 kh\u1edfi ph\u00e1t c\u1ee7a r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e9m ho\u1eb7c thi\u1ebfu dinh d\u01b0\u1ee1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u00f3i chung v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe \u0111\u00f3 d\u1ec5 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. <\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng t\u1ed1t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c b\u1ec7nh v\u1ec1 tim, t\u0103ng huy\u1ebft \u00e1p<\/a>, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec… \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0u l\u01b0\u1ee3ng m\u00e1u chung kh\u1eafp c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 d\u01b0\u01a1ng v\u1eadt. Con \u0111\u01b0\u1eddng d\u1eabn m\u00e1u c\u0169ng c\u00f3 th\u1ec3 b\u1ecb thu h\u1eb9p do qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o, \u0111\u00e2y l\u00e0 tr\u01b0\u1eddng h\u1ee3p th\u01b0\u1eddng g\u1eb7p \u1edf b\u1ec7nh b\u00e9o ph\u00ec<\/a>. Do nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y, c\u00e1c m\u00f4 d\u01b0\u01a1ng v\u1eadt kh\u00f4ng th\u1ec3 nh\u1eadn \u0111\u1ee7 l\u01b0\u1ee3ng m\u00e1u cung c\u1ea5p. Cu\u1ed1i c\u00f9ng, n\u00f3 c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng c\u1ee7a nam gi\u1edbi trong vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 duy tr\u00ec s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng<\/a>.<\/p>\n
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\n $\"Ch\u1ebf$ \n <\/div>
\n
Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb v\u00e0 gi\u1ea3m t\u1ef7 l\u1ec7 m\u1eafc r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng.<\/p>\n<\/figcaption><\/figure>\n
Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng t\u1ed1t c\u0169ng l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 ocid nitric \u1edf nam gi\u1edbi. Ocid nitric r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng. Thi\u1ebfu dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ocid nitric b\u1eb1ng c\u00e1ch t\u0103ng t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin. Kh\u00e1ng insulin l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng oxy h\u00f3a v\u00e0 c\u00e1c cytokine g\u00e2y vi\u00eam trong t\u1ebf b\u00e0o n\u1ed9i m\u00f4, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 d\u1ee5ng sinh h\u1ecdc c\u1ee7a ocid nitric.<\/p>\n
Thi\u1ebfu dinh d\u01b0\u1ee1ng c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 hormone testosterone<\/a>. Thi\u1ebfu hormone n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra n\u0103ng l\u01b0\u1ee3ng th\u1ea5p, gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 ham mu\u1ed1n t\u00ecnh d\u1ee5c<\/a> th\u1ea5p, \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c thi\u1ebfu ham mu\u1ed1n t\u00ecnh d\u1ee5c. C\u00e1c c\u01a1 ch\u1ebf n\u00e0y c\u0169ng li\u00ean k\u1ebft v\u1edbi r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng.<\/p>\n
Nam gi\u1edbi tu\u00e2n theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01a1 h\u1ed9i c\u00f3 \u0111\u01b0\u1ee3c ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng<\/a> t\u1ed1t h\u01a1n. Chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, \u0111\u1ee7 ch\u1ea5t th\u01b0\u1eddng c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u1ed9i m\u00f4 \u1edf nam gi\u1edbi, gi\u00fap gi\u1eef huy\u1ebft \u00e1p \u1edf m\u1ee9c b\u00ecnh th\u01b0\u1eddng, gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y c\u00f9ng nhau s\u1ebd t\u0103ng c\u01b0\u1eddng \u0111\u00e1ng k\u1ec3 ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng c\u1ee7a nam gi\u1edbi.<\/p>\n
R\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng c\u00f3 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi dinh d\u01b0\u1ee1ng, do \u0111\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng t\u1ed1t c\u00f3 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh kh\u1edfi ph\u00e1t ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng.<\/p>\n
2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng<\/strong><\/h2>\n
<\/p>\n
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\n
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$\"H\u1ea1t$ <\/a>
\n
H\u1ea1t b\u00ed ng\u00f4 ‘th\u1ef1c ph\u1ea9m v\u00e0ng’ cho ng\u01b0\u1eddi r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
<\/p>\n
Vitamin D<\/a><\/strong><\/p>\n
Vitamin D l\u00e0 m\u1ed9t trong nh\u1eefng vitamin \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u nh\u1ea5t trong \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. \u0110\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i hormone steroid c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Vitamin D h\u1ed7 tr\u1ee3 r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn d\u01b0\u01a1ng v\u1eadt v\u00e0 h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t hormone gi\u1edbi t\u00ednh nh\u01b0 testosterone.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ti\u1ebft l\u1ed9 r\u1eb1ng c\u00f3 m\u1ed1i li\u00ean h\u1ec7 r\u1ea5t ch\u1eb7t ch\u1ebd gi\u1eefa t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin D v\u00e0 r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. Nam gi\u1edbi b\u1ecb thi\u1ebfu vitamin D c\u00f3 nguy c\u01a1 r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng cao h\u01a1n 32% so v\u1edbi nam gi\u1edbi c\u00f3 \u0111\u1ee7 vitamin D. Do \u0111\u00f3, vi\u1ec7c k\u1ebft h\u1ee3p \u0111\u1ee7 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D v\u00e0 ch\u1ea5t b\u1ed5 sung trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng. c\u1ee7a r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng.<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D bao g\u1ed3m c\u00e1 b\u00e9o, s\u1eefa \u0111\u1eadu n\u00e0nh, ng\u0169 c\u1ed1c, ph\u00f4 mai, l\u00f2ng \u0111\u1ecf tr\u1ee9ng\u2026<\/p>\n
Vitamin C<\/a><\/strong><\/p>\n
Vitamin C \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng c\u01b0\u01a1ng c\u1ee9ng. Vitamin n\u00e0y l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 gi\u1eef cho c\u00e1c \u0111\u1ed9ng m\u1ea1ch kh\u00f4ng b\u1ecb t\u1eafc ngh\u1ebdn, t\u1eeb \u0111\u00f3 gi\u00fap c\u01b0\u01a1ng c\u1ee9ng d\u1ec5 d\u00e0ng h\u01a1n. Ngo\u00e0i ra, vitamin C c\u00f2n h\u1ed7 tr\u1ee3 c\u00e1c con \u0111\u01b0\u1eddng sinh h\u00f3a d\u1eabn \u0111\u1ebfn gi\u1ea3i ph\u00f3ng ocid nitric, ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 duy tr\u00ec s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng.<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C bao g\u1ed3m cam, chanh, b\u00f4ng c\u1ea3i xanh, d\u01b0a \u0111\u1ecf, c\u1ea3i xo\u0103n, kiwi\u2026<\/p>\n
K\u1ebdm<\/a><\/strong><\/p>\n
N\u1ebfu ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng trong tr\u01b0\u1eddng h\u1ee3p l\u00e0 n\u1ed3ng \u0111\u1ed9 testosterone th\u1ea5p th\u00ec k\u1ebdm c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 k\u1ebft qu\u1ea3 tuy\u1ec7t v\u1eddi. N\u1ed3ng \u0111\u1ed9 testosterone th\u1ea5p d\u1eabn \u0111\u1ebfn gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c, cu\u1ed1i c\u00f9ng d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 khi c\u01b0\u01a1ng c\u1ee9ng. K\u1ebdm \u0111\u00f3ng vai tr\u00f2 ch\u00ednh trong vi\u1ec7c th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t testosterone. V\u00ec v\u1eady, th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm v\u00e0 ch\u1ea5t b\u1ed5 sung k\u1ebdm c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng c\u01b0\u01a1ng c\u1ee9ng.<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm nh\u01b0 h\u00e0u, th\u1ecbt g\u00e0, \u0111\u1eadu ph\u1ee5, c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu l\u0103ng, n\u1ea5m.<\/p>\n
Vitamin B3<\/a> (niacin)<\/strong><\/p>\n
Niacin hay vitamin B3 c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng k\u1ef3 di\u1ec7u trong vi\u1ec7c c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u01b0\u01a1ng d\u01b0\u01a1ng. Vitamin B3 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho nam gi\u1edbi c\u00f3 h\u00e0m l\u01b0\u1ee3ng cholesterol cao, nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 d\u00f9ng viagra v\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c do t\u00e1c d\u1ee5ng l\u00e0m lo\u00e3ng m\u00e1u. B\u1ed5 sung vitamin B3 c\u00f3 k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c \u0111\u00e1ng k\u1ec3 trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng v\u1eeba v\u00e0 n\u1eb7ng.<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin B3 bao g\u1ed3m c\u00e1, th\u1ecbt g\u00e0, n\u1ea5m, g\u1ea1o l\u1ee9t, \u0111\u1eadu ph\u1ed9ng, qu\u1ea3 b\u01a1.<\/p>\n
Vitamin B9 (acid folic<\/a>)<\/strong><\/p>\n
Acid folic (vitamin B9) l\u00e0 m\u1ed9t lo\u1ea1i vitamin \u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1eadn c\u00f3 l\u1ee3i \u00edch trong tr\u01b0\u1eddng h\u1ee3p r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. V\u00ec r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1ea1ch m\u00e1u n\u00ean vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u gi\u00fap mang l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t. Vitamin B9 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u kh\u1eafp c\u01a1 th\u1ec3. Vitamin B9 c\u00f2n ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u1ea1ng v\u00e0 do \u0111\u00f3 c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3 trong tr\u01b0\u1eddng h\u1ee3p r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng do c\u0103ng th\u1eb3ng.<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B9 bao g\u1ed3m rau l\u00e1 xanh \u0111\u1eadm, \u0111\u1eadu, \u0111\u1eadu ph\u1ed9ng (l\u1ea1c), ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, h\u1ea3i s\u1ea3n.<\/p>\n
L-arginine<\/a><\/strong><\/p>\n
Acid amin L-arginine c\u00f3 vai tr\u00f2 ch\u00ednh trong vi\u1ec7c h\u00ecnh th\u00e0nh ocid nitric, c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 duy tr\u00ec s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng. Th\u1ef1c ph\u1ea9m v\u00e0 ch\u1ea5t b\u1ed5 sung L-arginine c\u0169ng gi\u00fap \u00edch cho ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng do y\u1ebfu t\u1ed1 sinh l\u00fd. Tuy nhi\u00ean, ch\u1ec9 ri\u00eang L-arginine c\u00f3 th\u1ec3 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3. S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a L-arginine v\u00e0 m\u1ed9t ch\u1ea5t b\u1ed5 sung th\u1ea3o d\u01b0\u1ee3c g\u1ecdi l\u00e0 pycnogenol th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng cho m\u1ee5c \u0111\u00edch n\u00e0y.<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u L-arginine nh\u01b0 th\u1ecbt g\u00e0, h\u1ea1t b\u00ed, \u0111\u1eadu n\u00e0nh, \u0111\u1eadu ph\u1ed9ng, s\u1eefa\u2026<\/p>\n
Magie<\/a><\/strong><\/p>\n
Thi\u1ebfu magie c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 kh\u00e1c g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. N\u00f3 h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 cho ph\u00e9p c\u00e1c m\u1ea1ch m\u00e1u d\u01b0\u01a1ng v\u1eadt th\u01b0 gi\u00e3n trong qu\u00e1 tr\u00ecnh c\u01b0\u01a1ng c\u1ee9ng. Do \u0111\u00f3, m\u1ee9c magie th\u1ea5p c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn co th\u1eaft m\u1ea1ch m\u00e1u v\u00e0 l\u00e0m gi\u1ea3m ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng th\u00edch h\u1ee3p. N\u1ebfu \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u01b0\u01a1ng c\u1ee9ng, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ed5 sung \u0111\u1ee7 magie trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u magie nh\u01b0 s\u00f4 c\u00f4 la \u0111en, b\u01a1, c\u00e1c lo\u1ea1i h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu, \u0111\u1eadu ph\u1ee5, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t\u2026<\/p>\n
Vitamin E<\/a><\/strong><\/p>\n
Vitamin E l\u00e0 m\u1ed9t lo\u1ea1i vitamin tuy\u1ec7t v\u1eddi kh\u00e1c gi\u00fap \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. Vitamin E c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. N\u00f3 c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 testosterone v\u00e0 do \u0111\u00f3 l\u00e0m t\u0103ng ham mu\u1ed1n t\u00ecnh d\u1ee5c. Vitamin E c\u0169ng c\u1ea3i thi\u1ec7n vi\u1ec7c cung c\u1ea5p m\u00e1u v\u00e0 do \u0111\u00f3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 m\u00e1u \u0111\u1ebfn d\u01b0\u01a1ng v\u1eadt trong qu\u00e1 tr\u00ecnh c\u01b0\u01a1ng c\u1ee9ng. V\u00ec v\u1eady, vitamin E n\u00ean l\u00e0 m\u1ed9t ph\u1ea7n trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u1ebfu \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi v\u1ea5n \u0111\u1ec1 c\u01b0\u01a1ng d\u01b0\u01a1ng.<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin E nh\u01b0 d\u1ea7u th\u1ef1c v\u1eadt, c\u00e1c lo\u1ea1i h\u1ea1t, rau bina, b\u00f4ng c\u1ea3i xanh\u2026<\/p>\n
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L\u01b0u \u00fd, t\u0103ng c\u01b0\u1eddng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 t\u1ed1t nh\u1ea5t. Trong tr\u01b0\u1eddng h\u1ee3p mu\u1ed1n d\u00f9ng c\u00e1c ch\u1ea5t b\u1ed5 sung, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ed3ng th\u1eddi tu\u00e2n th\u1ee7 li\u1ec1u l\u01b0\u1ee3ng theo ch\u1ec9 \u0111\u1ecbnh. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1ef1 \u00fd s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u00e1nh nh\u1eefng b\u1ea5t l\u1ee3i ho\u1eb7c t\u00e1c d\u1ee5ng ph\u1ee5.<\/p>\n<\/p><\/div>\n<\/div>\n
3. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m n\u00ean \u0103n v\u00e0 n\u00ean tr\u00e1nh khi b\u1ecb r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng<\/strong><\/h2>\n3.1 Th\u1ef1c ph\u1ea9m n\u00ean \u0103n<\/strong><\/h3>\n\n
\n $\"Ch\u1ebf$ \n <\/div>
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Cam, qu\u00fdt, b\u01b0\u1edfi, chu\u1ed1i, d\u01b0a h\u1ea5u… l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng n\u00ean \u0103n.<\/p>\n<\/figcaption><\/figure>\n
Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt: <\/b>L\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0110\u01b0\u1ee3c b\u1ed5 sung vitamin C cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch m\u1ea1nh m\u1ebd, ch\u00fang c\u0169ng c\u1ea3i thi\u1ec7n r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. <\/p>\n
Theo Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng Hoa K\u1ef3 cho th\u1ea5y r\u1eb1ng \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u m\u1ed9t s\u1ed1 flavonoid c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng \u1edf nam gi\u1edbi, v\u1edbi l\u1ee3i \u00edch l\u1edbn nh\u1ea5t \u1edf nh\u1eefng ng\u01b0\u1eddi d\u01b0\u1edbi 70 tu\u1ed5i\u2026 flavanone v\u00e0 flavones (c\u00f3 trong tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt) \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 mang l\u1ea1i l\u1ee3i \u00edch l\u1edbn nh\u1ea5t trong vi\u1ec7c ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n
D\u01b0a h\u1ea5u<\/b>: C\u00f3 m\u1ed9t s\u1ed1 acid amin ho\u1ea1t \u0111\u1ed9ng trong c\u01a1 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. Citrulline m\u1ed9t ti\u1ec1n ch\u1ea5t kh\u00e1c c\u1ee7a acid nitric, \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong d\u01b0a h\u1ea5u l\u00e0m gi\u00e3n n\u1edf v\u00e0 th\u01b0 gi\u00e3n c\u00e1c m\u1ea1ch m\u00e1u, gi\u00fap m\u00e1u ch\u1ea3y v\u00e0o d\u01b0\u01a1ng v\u1eadt d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n
Chu\u1ed1i:<\/b> Khi b\u1ecb r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng, chu\u1ed1i l\u00e0 lo\u1ea1i qu\u1ea3 n\u00ean b\u1ed5 sung m\u1ed7i ng\u00e0y. V\u00ec lo\u1ea1i qu\u1ea3 n\u00e0y r\u1ea5t gi\u00e0u ch\u1ea5t oxy h\u00f3a, gi\u00fap l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m \u1edf d\u01b0\u01a1ng v\u1eadt. Ngo\u00e0i ra, nh\u1eefng th\u00e0nh ph\u1ea7n nh\u01b0 vitamin B6, vitamin C, magie v\u00e0 kali trong chu\u1ed1i c\u00f2n gi\u00fap th\u00fac \u0111\u1ea9y m\u00e1u t\u1edbi d\u01b0\u01a1ng v\u1eadt.<\/p>\n
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Rau bina (rau ch\u00e2n v\u1ecbt)<\/b> ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng folate cao. Acid folic l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 l\u01b0u l\u01b0\u1ee3ng m\u00e1u r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng. Rau bina c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m h\u1eefu \u00edch trong vi\u1ec7c kh\u00f4i ph\u1ee5c ham mu\u1ed1n t\u00ecnh d\u1ee5c.<\/p>\n
B\u00f4ng c\u1ea3i xanh:<\/b> Ngu\u1ed3n k\u1ebdm d\u1ed3i d\u00e0o trong b\u00f4ng c\u1ea3i xanh gi\u00fap gia t\u0103ng n\u1ed9i ti\u1ebft t\u1ed1 testosterone m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, qua \u0111\u00f3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng sinh l\u00fd t\u00ecnh d\u1ee5c cho nam gi\u1edbi. Ngo\u00e0i ra, nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n ch\u1ee9a acid folic, s\u1eaft, kali v\u00e0 vitamin A, vitamin C, vitamin K. Ch\u00fang g\u00f3p ph\u1ea7n \u1ed5n \u0111\u1ecbnh tu\u1ea7n ho\u00e0n m\u00e1u, t\u0103ng s\u1ea3n xu\u1ea5t tinh tr\u00f9ng cho nam gi\u1edbi.<\/p>\n
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R\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng c\u1ea3i thi\u1ec7n th\u1ebf n\u00e0o cho hi\u1ec7u qu\u1ea3?<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n
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C\u00e0 chua:<\/b> C\u00e0 chua r\u1ea5t gi\u00e0u lycopene, m\u1ed9t lo\u1ea1i hydrocacbon carotenoid. Lycopene khi\u1ebfn c\u00e0 chua c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i v\u00e0 t\u1ea1o ra v\u0169 kh\u00ed b\u00ed m\u1eadt cho r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. Lycopene l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng oxy h\u00f3a v\u00e0 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 m\u00e1u s\u1ebd d\u1ec5 d\u00e0ng ch\u1ea3y v\u1ec1 d\u01b0\u01a1ng v\u1eadt h\u01a1n trong tr\u01b0\u1eddng h\u1ee3p c\u01b0\u01a1ng c\u1ee9ng.<\/p>\n
Th\u1ecbt \u0111\u1ecf:<\/b> Th\u1ecbt \u0111\u1ecf g\u1ed3m th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n, th\u1ecbt c\u1eebu, th\u1ecbt b\u00ea, d\u00ea… ch\u1ee9a c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn c\u00e1c c\u01a1 quan nh\u01b0 carnitine, L-arginine, k\u1ebdm. Trong \u0111\u00f3, L-arginine \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng t\u1eeb nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh. Tuy nhi\u00ean, c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng v\u00e0 \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u th\u1ecbt \u0111\u1ecf v\u00ec c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh g\u00e1nh n\u1eb7ng cho tim.<\/p>\n
H\u00e0u: <\/b>C\u00f3 h\u00e0m l\u01b0\u1ee3ng k\u1ebdm t\u1ef1 nhi\u00ean c\u1ef1c cao, k\u1ebdm r\u1ea5t c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c v\u00e0 kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a nam gi\u1edbi. H\u00e0m l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t n\u00e0y th\u1ea5p c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn m\u1ee9c testosterone v\u00e0 g\u00e2y ra nh\u1eefng b\u1ea5t th\u01b0\u1eddng v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng. V\u00ec h\u00e0u r\u1ea5t gi\u00e0u k\u1ebdm n\u00ean ch\u00fang c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u1ed9 dopamine l\u00e0nh m\u1ea1nh \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c.<\/p>\n
C\u00e1 ng\u1eeb:<\/b> L\u00e0 ngu\u1ed3n cung c\u1ea5p omega – 3 tuy\u1ec7t v\u1eddi. Ch\u00fang c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin D, ch\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c s\u1ea3n xu\u1ea5t testosterone. V\u00ec v\u1eady, n\u1ebfu m\u1ee9c testosterone \u0111ang c\u1ea3n tr\u1edf ham mu\u1ed1n t\u00ecnh d\u1ee5c, \u0103n nhi\u1ec1u c\u00e1 ng\u1eeb c\u00f3 th\u1ec3 gi\u00fap \u00edch.<\/p>\n
C\u00e1 h\u1ed3i: <\/b>L\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t gi\u00fap c\u01b0\u01a1ng c\u1ee9ng v\u00ec n\u00f3 gi\u00e0u vitamin D. Vitamin D \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap ng\u0103n ng\u1eeba r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng n\u1ed9i m\u00f4, \u0111\u00f3 l\u00e0 khi \u0111\u1ed9ng m\u1ea1ch, m\u1ea1ch m\u00e1u v\u00e0 c\u00e1c c\u01a1 quan kh\u00f4ng th\u1ec3 l\u01b0u th\u00f4ng m\u00e1u \u0111\u00fang c\u00e1ch.<\/p>\n
H\u1ea1t b\u00ed ng\u00f4: <\/b>\u0110\u01b0\u1ee3c v\u00ed nh\u01b0 th\u1ef1c ph\u1ea9m “v\u00e0ng” cho \u0111\u00e0n \u00f4ng r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng nh\u1edd magie, k\u1ebdm, L- arginin\u2026 l\u00e0 nh\u1eefng ch\u1ea5t gi\u00fap t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn d\u01b0\u01a1ng v\u1eadt, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t testosterone, gi\u00fap th\u01b0 gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 t\u0103ng c\u01b0\u1eddng l\u01b0u l\u01b0\u1ee3ng m\u00e1u. C\u1ea3 hai ch\u1ee9c n\u0103ng n\u00e0y \u0111\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u00e0 duy tr\u00ec s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c.<\/p>\n
H\u1ea1t d\u1ebb c\u01b0\u1eddi: <\/b>Ch\u1ee9a nhi\u1ec1u L-arginine khuy\u1ebfn kh\u00edch s\u1ea3n xu\u1ea5t ocid nitric, t\u1eeb \u0111\u00f3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn d\u01b0\u01a1ng v\u1eadt v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3. H\u1ea1t d\u1ebb c\u01b0\u1eddi t\u1ed1t cho nh\u1eefng b\u1ec7nh nh\u00e2n r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng c\u00f3 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch.<\/p>\n
B\u1ea1ch qu\u1ea3:<\/b> C\u00f3 t\u00e1c d\u1ee5ng v\u1edbi nam gi\u1edbi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng, b\u1ea1ch qu\u1ea3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn d\u01b0\u01a1ng v\u1eadt, \u0111i\u1ec1u n\u00e0y c\u1ea3i thi\u1ec7n ham mu\u1ed1n t\u00ecnh d\u1ee5c v\u00e0 r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. Tuy nhi\u00ean, b\u1ed5 sung n\u00e0y d\u1ec5 l\u00e0m t\u0103ng nguy c\u01a1 ch\u1ea3y m\u00e1u. Nh\u1eefng ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u ho\u1eb7c b\u1ecb r\u1ed1i lo\u1ea1n ch\u1ea3y m\u00e1u n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng b\u1ea1ch qu\u1ea3.<\/p>\n
T\u1ecfi: <\/b>T\u1ecfi ch\u1ee9a h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 allicin. Allicin l\u00e0 m\u1ed9t ch\u1ea5t t\u0103ng c\u01b0\u1eddng m\u00e1u t\u1ef1 nhi\u00ean, h\u1eefu \u00edch trong vi\u1ec7c th\u00fac \u0111\u1ea9y l\u01b0u l\u01b0\u1ee3ng m\u00e1u kh\u1ecfe m\u1ea1nh \u0111\u1ebfn tim v\u00e0 d\u01b0\u01a1ng v\u1eadt. Th\u00eam t\u1ecfi v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi k\u1ebft h\u1ee3p v\u1edbi thu\u1ed1c u\u1ed1ng nh\u01b0 viagra.<\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i:<\/b> L\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho tim, c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, b\u1ea3o v\u1ec7 tim v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. Do \u0111\u00f3, ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i gi\u1eef cho ni\u00eam m\u1ea1c m\u1ea1ch m\u00e1u kh\u1ecfe m\u1ea1nh, gi\u1ea3m nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch (x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch), c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf l\u01b0u l\u01b0\u1ee3ng m\u00e1u. Khi \u0111\u01b0\u1eddng d\u1eabn m\u1edf, m\u00e1u c\u00f3 th\u1ec3 ch\u1ea3y \u0111\u1ebfn d\u01b0\u01a1ng v\u1eadt v\u00e0 h\u00ecnh th\u00e0nh s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n
3.2 Th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh<\/strong><\/h3>\n\n
\n $\"Ch\u1ebf$ \n <\/div>
\n
Ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng kh\u00f4ng n\u00ean \u0103n c\u00e1c th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n nhi\u1ec1u d\u1ea7u m\u1ee1, nhi\u1ec1u mu\u1ed1i, \u0111\u1ed3 ng\u1ecdt v\u00e0 r\u01b0\u1ee3u bia…<\/p>\n<\/figcaption><\/figure>\n
Ngo\u00e0i vi\u1ec7c t\u0103ng c\u01b0\u1eddng b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1eefa r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng, c\u0169ng n\u00ean l\u01b0u \u00fd tr\u00e1nh \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m g\u00e2y ra ho\u1eb7c l\u00e0m cho ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n:<\/p>\n
Th\u1ef1c ph\u1ea9m chi\u00ean nhi\u1ec1u d\u1ea7u m\u1ee1: <\/b>Th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1, chi\u00ean l\u00e0m suy gi\u1ea3m s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 do \u0111\u00f3 c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng.<\/p>\n
Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u mu\u1ed1i: <\/b>Th\u1ef1c ph\u1ea9m qu\u00e1 m\u1eb7n d\u1eabn \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 tim, c\u1ea3 hai \u0111\u1ec1u l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. V\u00ec v\u1eady, h\u00e0m l\u01b0\u1ee3ng natri cao trong th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n
Th\u1ef1c ph\u1ea9m t\u1eeb s\u1eefa nhi\u1ec1u ch\u1ea5t b\u00e9o: <\/b> Ch\u00fang ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a cao c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng v\u00e0 c\u1ea3n tr\u1edf s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng th\u00edch h\u1ee3p.<\/p>\n
Th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p: <\/b>Th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc c\u1ee7a nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n ho\u1eb7c \u0111\u00f3ng h\u1ed9p nh\u01b0 v\u1eady kh\u00f4ng t\u1ed1t cho n\u1ed9i ti\u1ebft t\u1ed1. Vi\u1ec7c ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p nh\u01b0 v\u1eady c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng hormone n\u00e0y th\u01b0\u1eddng l\u00e0m t\u0103ng th\u00eam nh\u1eefng r\u1eafc r\u1ed1i c\u1ee7a r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng.<\/p>\n
M\u00f3n \u0103n cay n\u00f3ng:<\/b> C\u00e1c m\u00f3n \u0103n n\u00e0y s\u1ebd s\u1ebd khi\u1ebfn d\u01b0\u01a1ng v\u1eadt \u0111\u1ed5 m\u1ed3 h\u00f4i v\u1ec1 \u0111\u00eam, \u0111au m\u1ecfi, l\u01b0ng, g\u1ed1i.<\/p>\n
\u0110\u1ed3 ng\u1ecdt:<\/b> Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt kh\u00f4ng nh\u1eefng l\u00e0m t\u0103ng nguy c\u01a1 th\u1eeba c\u00e2n b\u00e9o ph\u00ec m\u00e0 c\u00f2n m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, tim m\u1ea1ch, th\u1eadn\u2026 T\u1eeb \u0111\u00f3 s\u1ebd l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng sinh l\u00fd c\u1ee7a nam gi\u1edbi, gi\u1ea3m s\u1ea3n xu\u1ea5t testosterone.<\/p>\n
R\u01b0\u1ee3u bia<\/b>: S\u1eed d\u1ee5ng c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n s\u1ebd l\u00e0m t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n
\n
\n
Ngo\u00e0i ra, \u0111\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u1ed1t r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng, ng\u01b0\u1eddi b\u1ec7nh n\u00ean c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c b\u1eb1ng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c, v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y, c\u00f3 ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i ph\u00f9 h\u1ee3p nh\u01b0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c 7 \u2013 8 gi\u1edd\/ng\u00e0y, b\u1ecf h\u00fat thu\u1ed1c l\u00e1, h\u1ea1n ch\u1ebf th\u1ee9c khuya. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn huy\u1ebft \u00e1p, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, cholesterol v\u00e0 ch\u1ea5t b\u00e9o trung t\u00ednh.<\/p>\n<\/p><\/div>\n<\/div>\n
Xem th\u00eam:<\/b><\/p>\n
\n $\"R\u1ed1i$ <\/a>R\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb<\/a><\/p>\n
SK\u0110S – R\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft th\u00f4ng qua b\u1ea5t th\u01b0\u1eddng \u1edf d\u01b0\u01a1ng v\u1eadt nh\u01b0 c\u01b0\u01a1ng c\u1ee9ng kh\u00f4ng \u0111\u1ee7, kh\u00f3 c\u01b0\u01a1ng c\u1ee9ng ho\u1eb7c m\u1ec1m \u0111i khi \u0111ang quan h\u1ec7. <\/p>\n<\/div>\n
<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng 2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng 3. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m n\u00ean \u0103n v\u00e0 n\u00ean tr\u00e1nh khi b\u1ecb r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng ThS.BSCKII Nguy\u1ec5n Tr\u1ea7n Th\u00e0nh – Ph\u00f3 Tr\u01b0\u1edfng khoa Ph\u1eabu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-886","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=886"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/886\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=886"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

3. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m n\u00ean \u0103n v\u00e0 n\u00ean tr\u00e1nh khi b\u1ecb r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng<\/strong><\/h2>\n3.1 Th\u1ef1c ph\u1ea9m n\u00ean \u0103n<\/strong><\/h3>\n\n\n \n <\/div>

3.1 Th\u1ef1c ph\u1ea9m n\u00ean \u0103n<\/strong><\/h3>\n\n\n \n <\/div>

3.2 Th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh<\/strong><\/h3>\n\n\n \n <\/div>