\n N\u1ed8I DUNG\n <\/div>\n

1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi ng\u01b0\u1eddi b\u1ecb h\u1eafc l\u00e0o<\/a><\/li>\n
2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi b\u1ecb h\u1eafc l\u00e0o<\/a><\/li>\n
3. Ng\u01b0\u1eddi b\u1ec7nh h\u1eafc l\u00e0o ki\u00eang \u0103n g\u00ec?<\/a><\/li>\n<\/ul>\n<\/div>\n
ThS. BS. Nguy\u1ec5n Ng\u1ecdc Oanh, Khoa Da li\u1ec5u, B\u1ec7nh vi\u1ec7n B\u1ea1ch Mai cho bi\u1ebft, b\u1ec7nh h\u1eafc l\u00e0o hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 n\u1ea5m da, l\u00e1c \u0111\u1ed3ng ti\u1ec1n. H\u1eafc l\u00e0o l\u00e0 m\u1ed9t b\u1ec7nh nhi\u1ec5m tr\u00f9ng da do n\u1ea5m dermatophyte g\u00e2y n\u00ean. B\u1ec7nh c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u1ed5n th\u01b0\u01a1ng \u1edf da m\u1eb7t, da \u0111\u1ea7u, th\u00e2n v\u00e0 c\u00e1c chi (k\u1ebd ch\u00e2n, \u0111\u00f9i, m\u00f3ng tay\u2026). B\u1ec7nh h\u1eafc l\u00e0o th\u01b0\u1eddng g\u1eb7p nh\u1ea5t v\u00e0o th\u1eddi gian giao m\u00f9a \u0111\u00f4ng – xu\u00e2n ho\u1eb7c xu\u00e2n – h\u00e8 do th\u1eddi ti\u1ebft n\u00f3ng \u1ea9m t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho virus ph\u00e1t tri\u1ec3n.<\/p>\n
Tuy l\u00e0 b\u1ec7nh l\u00e0nh t\u00ednh nh\u01b0ng n\u1ebfu kh\u00f4ng \u0111i\u1ec1u tr\u1ecb v\u00e0 ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch, c\u00e1c t\u1ed5n th\u01b0\u01a1ng c\u1ee7a h\u1eafc l\u00e0o c\u00f3 th\u1ec3 lan r\u1ed9ng ra to\u00e0n c\u01a1 th\u1ec3 ho\u1eb7c ch\u00e0m h\u00f3a. B\u1ec7nh d\u1ec5 t\u00e1i ph\u00e1t v\u00e0 d\u1ec5 l\u00e2y cho ng\u01b0\u1eddi kh\u00e1c. C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p c\u1ee7a b\u1ec7nh l\u00e0 \u0111\u1ed1m tr\u00f2n ho\u1eb7c b\u1ea7u d\u1ee5c \u1edf b\u1ea5t k\u1ef3 v\u1ecb tr\u00ed n\u00e0o tr\u00ean c\u01a1 th\u1ec3, \u0111\u1ed5i m\u00e0u, r\u1ea5t ng\u1ee9a. Do \u0111\u00f3 khi c\u00f3 d\u1ea5u hi\u1ec7u nghi ng\u1edd h\u1eafc l\u00e0o n\u00ean \u0111i kh\u00e1m chuy\u00ean khoa da li\u1ec5u s\u1edbm.<\/p>\n
M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1eb7c bi\u1ec7t trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh h\u1eafc l\u00e0o nh\u01b0ng vi\u1ec7c \u0103n th\u1ef1c ph\u1ea9m \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u00f3 \u00edch cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh h\u1eafc l\u00e0o.<\/p>\n
Theo Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba d\u1ecbch b\u1ec7nh Hoa K\u1ef3 (CDC), tuy kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng n\u00e0o cho th\u1ea5y s\u1ef1 thi\u1ebfu h\u1ee5t vitamin c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 b\u1ecb h\u1eafc l\u00e0o nh\u01b0ng n\u1ebfu h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch b\u1ecb suy y\u1ebfu, b\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh n\u00e0y h\u01a1n.<\/p>\n
Ngo\u00e0i ra, v\u00ec h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng n\u1ea5m<\/a> n\u00ean ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e9m, thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng c\u0169ng c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh h\u1eafc l\u00e0o. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng \u0111\u00e1p \u1ee9ng dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft c\u0169ng l\u00e0m “t\u00ea li\u1ec7t” h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, \u0111\u1eb7c bi\u1ec7t n\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 nhi\u1ec1u th\u1ef1c ph\u1ea9m g\u00e2y vi\u00eam nh\u01b0 caffeine, r\u01b0\u1ee3u, \u00edt ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu, thi\u1ebfu vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n
\n
\n
- $\"6$ <\/a>
  \n
  6 lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00e2y vi\u00eam ph\u1ed5 bi\u1ebfn l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
  \n <\/i>\n <\/div>\n
  <\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
  Do \u0111\u00f3, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, c\u00e2n b\u1eb1ng, \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng s\u1ebd g\u00f3p ph\u1ea7n c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng \u0111\u1ec3 ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt, trong \u0111\u00f3 c\u00f3 b\u1ec7nh h\u1eafc l\u00e0o.<\/p>\n
  Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb h\u1eafc l\u00e0o. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ch\u1ed1ng l\u1ea1i n\u1ea5m g\u00e2y b\u1ec7nh v\u00e0 gi\u00fap da mau l\u00e0nh.<\/p>\n
  D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi b\u1ecb h\u1eafc l\u00e0o:<\/i><\/b><\/p>\n
  \n
  T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch: H\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i n\u1ea5m g\u00e2y b\u1ec7nh h\u1eafc l\u00e0o hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n
  Cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho da: M\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 vitamin A, D, C, E v\u00e0 k\u1ebdm r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe c\u1ee7a da, gi\u00fap da mau l\u00e0nh v\u00e0 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng.<\/li>\n
  Gi\u1ea3m ng\u1ee9a v\u00e0 k\u00edch \u1ee9ng: M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m l\u00e0m gi\u1ea3m ng\u1ee9a v\u00e0 k\u00edch \u1ee9ng da, gi\u00fap ng\u01b0\u1eddi b\u1ecb h\u1eafc l\u00e0o c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n.<\/li>\n
  Gi\u1ea3m nguy c\u01a1 t\u00e1i ph\u00e1t: M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap gi\u1ea3m nguy c\u01a1 t\u00e1i ph\u00e1t h\u1eafc l\u00e0o.<\/li>\n<\/ul>\n
  2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi b\u1ecb h\u1eafc l\u00e0o<\/b><\/h2>\n
  Theo Kristi King, chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u1ea5p cao t\u1ea1i B\u1ec7nh vi\u1ec7n Nhi Texas \u1edf Houston cho bi\u1ebft, ch\u1ec9 ri\u00eang ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang th\u00ec kh\u00f4ng th\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c b\u1ec7nh h\u1eafc l\u00e0o nh\u01b0ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1eabn \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong vi\u1ec7c ch\u1eefa b\u1ec7nh h\u1eafc l\u00e0o. Chuy\u00ean gia King chia s\u1ebb: \u01afu ti\u00ean ch\u1ebf \u0111\u1ed9 \u0103n th\u00fac \u0111\u1ea9y ph\u1ea3n \u1ee9ng ch\u1ed1ng vi\u00eam s\u1ebd gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n trong khi h\u1ec7 th\u1ed1ng n\u00e0y \u0111ang ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng do b\u1ec7nh h\u1eafc l\u00e0o.<\/p>\n
  Ng\u01b0\u1eddi b\u1ecb h\u1eafc l\u00e0o c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t – r\u1ea5t quan tr\u1ecdng cho h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a da. Ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, rau c\u1ee7 qu\u1ea3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3.<\/p>\n
  D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi b\u1ecb h\u1eafc l\u00e0o:<\/b><\/i><\/p>\n
  \n
  N\u00ean \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, rau c\u1ee7 qu\u1ea3: Tr\u00e1i c\u00e2y, rau c\u1ee7 qu\u1ea3 ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a da.<\/li>\n
  Ch\u1ecdn protein n\u1ea1c: Protein n\u1ea1c nh\u01b0 th\u1ecbt, c\u00e1, \u0111\u1eadu ph\u1ee5 v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu cung c\u1ea5p c\u00e1c acid amin thi\u1ebft y\u1ebfu gi\u00fap da mau l\u00e0nh.<\/li>\n
  Ngu\u1ed3n omega-3 nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t, c\u00e1 b\u00e9o.<\/li>\n
  C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 b\u1ed9t y\u1ebfn m\u1ea1ch, g\u1ea1o l\u1ee9t, quinoa.<\/li>\n
  S\u1eefa chua: Cung c\u1ea5p l\u1ee3i khu\u1ea9n gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh, bao g\u1ed3m c\u1ea3 n\u1ea5m g\u00e2y ra h\u1eafc l\u00e0o. <\/li>\n
  U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc gi\u00fap da gi\u1eef \u1ea9m v\u00e0 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1. H\u1ea1n ch\u1ebf caffeine (\u0111\u1ec3 tr\u00e1nh m\u1ea5t n\u01b0\u1edbc) <\/li>\n<\/ul>\n
  Trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb, ng\u01b0\u1eddi b\u1ec7nh n\u00ean b\u1ed5 sung m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A, vitamin D gi\u00fap cho qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u1edf n\u00ean nhanh h\u01a1n.<\/p>\n
  Vitamin A<\/i><\/b><\/p>\n
  \n
  \n $\"H\u1eafc$ \n <\/div>
  \n
  Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh h\u1eafc l\u00e0o.<\/p>\n<\/figcaption><\/figure>\n
  Vitamin A \u0111em \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. Khi h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng s\u1ebd l\u00e0m \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u1ea5m g\u00e2y b\u1ec7nh \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng ng\u1ee9a r\u00e1t. B\u1ed5 sung vitamin A gi\u00fap k\u00edch th\u00edch collagen<\/a> t\u1ef1 sinh s\u1ea3n v\u00e0 gi\u1ea3m \u0111i qu\u00e1 tr\u00ecnh s\u1eebng h\u00f3a \u0111\u1ed3ng th\u1eddi duy tr\u00ec l\u00e0n da \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh.<\/p>\n
  Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A c\u00f3 t\u00e1c d\u1ee5ng s\u1eeda ch\u1eefa c\u00e1c m\u00f4 da v\u00e0 do \u0111\u00f3 ch\u1ed1ng l\u1ea1i t\u00e1c \u0111\u1ed9ng c\u1ee7a nhi\u1ec5m tr\u00f9ng n\u1ea5m men. Sinh t\u1ed1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ed5 sung c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A nh\u01b0: c\u00e0 r\u1ed1t, khoai lang, \u1edbt chu\u00f4ng v\u00e0 d\u01b0a h\u1ea5u.<\/p>\n
  Vitamin D<\/i><\/b><\/p>\n
  \n
  \n
  \n
  $\"7$ <\/a>
  \n
  7 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D b\u1ea1n n\u00ean b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
  \n <\/i>\n <\/div>\n
  <\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
  Vitamin D c\u00f3 trong \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi gi\u00fap ti\u00eau di\u1ec7t n\u1ea5m. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao c\u00e1c ca b\u1ec7nh th\u01b0\u1eddng \u00edt xu\u1ea5t hi\u1ec7n v\u00e0o m\u00f9a h\u00e8.<\/p>\n
  Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh h\u1eafc l\u00e0o. Vitamin D gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng. N\u00f3 c\u0169ng c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, gi\u00fap gi\u1ea3m ng\u1ee9a v\u00e0 vi\u00eam do h\u1eafc l\u00e0o.<\/p>\n
  M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh h\u1eafc l\u00e0o l\u00e0 c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 ng\u1eeb, c\u00e1 m\u00f2i…<\/p>\n
  Vitamin C<\/a><\/i><\/b><\/p>\n
  C\u0169ng gi\u1ed1ng nh\u01b0 vitamin A, trong vitamin C c\u0169ng ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a cao. Vitamin C gi\u00fap v\u00f9ng da \u0111ang b\u1ecb b\u1ec7nh c\u1ea3i thi\u1ec7n v\u00e0 ng\u0103n ch\u1eb7n c\u00e1c t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV t\u1eeb m\u00f4i tr\u01b0\u1eddng \u0111\u1ed3ng th\u1eddi l\u00e0m \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n.<\/p>\n
  M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin C nh\u01b0: cam, chanh, \u1ed5i, \u1edbt chu\u00f4ng, \u0111u \u0111\u1ee7, d\u00e2u t\u00e2y\u2026<\/p>\n
  Vitamin E<\/i><\/b><\/p>\n
  Vitamin E r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh h\u1eafc l\u00e0o, cung c\u1ea5p \u0111\u1ed9 \u1ea9m c\u1ea7n thi\u1ebft cho da \u0111\u1ed3ng th\u1eddi gi\u1ea3m \u0111i t\u00ecnh tr\u1ea1ng bong tr\u00f3c da. Vitamin E c\u00f2n gi\u00fap ch\u1ed1ng k\u00edch \u1ee9ng, gi\u1ea3m c\u00e1c c\u01a1n ng\u1ee9a t\u1ea1i v\u00f9ng da \u0111ang b\u1ecb t\u1ed5n th\u01b0\u01a1ng hi\u1ec7u qu\u1ea3.<\/p>\n
  Ngo\u00e0i ra, vitamin E c\u00f2n gi\u00fap h\u1ed7 tr\u1ee3 t\u00e1i t\u1ea1o l\u1ea1i l\u00e0n da, gi\u00fap v\u1ebft th\u01b0\u01a1ng tr\u00ean da h\u1ed3i ph\u1ee5c nhanh h\u01a1n. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin E nh\u01b0: d\u1ea7u \u00f4 liu, c\u00e1 h\u1ed3i, b\u01a1 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t \u0111\u1eadu.<\/p>\n
  \n
  \n $\"H\u1eafc$ \n <\/div>
  \n
  Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin E gi\u00fap ng\u01b0\u1eddi b\u1ec7nh h\u1eafc l\u00e0o gi\u1ea3m bong tr\u00f3c da.<\/p>\n<\/figcaption><\/figure>\n
  B\u1ed5 sung vitamin, kho\u00e1ng ch\u1ea5t khi n\u00e0o?<\/b><\/i><\/p>\n
  M\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh, ch\u1eb3ng h\u1ea1n nh\u01b0 vitamin B, vitamin A, C, D v\u00e0 E, k\u1ebdm, s\u1eaft, selen v\u00e0 protein. Vitamin A v\u00e0 D c\u1ea7n thi\u1ebft cho l\u00e0n da kh\u1ecfe m\u1ea1nh, v\u00ec v\u1eady c\u00e1ch \u0111i\u1ec1u tr\u1ecb b\u1ed5 sung ph\u1ed5 bi\u1ebfn l\u00e0 t\u0103ng c\u01b0\u1eddng m\u1ed9t l\u01b0\u1ee3ng vitamin n\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe l\u00e0n da. Th\u00f4ng th\u01b0\u1eddng, ch\u00fang ta nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y th\u00f4ng qua th\u1ef1c ph\u1ea9m nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea7n b\u1ed5 sung khi ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng \u0111\u00e1p \u1ee9ng.<\/p>\n
  N\u1ebfu b\u1ea1n cho r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 b\u1ecb thi\u1ebfu vitamin, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u1ea5t b\u1ed5 sung m\u1edbi n\u00e0o.<\/p>\n
  \n
  \n $\"H\u1eafc$ \n <\/div>
  \n
  Tr\u00e1i c\u00e2y nhi\u1ec1u vitamin t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh h\u1eafc l\u00e0o.<\/p>\n<\/figcaption><\/figure>\n
  3. Ng\u01b0\u1eddi b\u1ec7nh h\u1eafc l\u00e0o ki\u00eang \u0103n g\u00ec?<\/b><\/h2>\n
  Dinh d\u01b0\u1ee1ng t\u1ed1t l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft khi h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, v\u00ec v\u1eady h\u00e3y lo\u1ea1i b\u1ecf c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m ti\u1ec1m \u1ea9n c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 \u0111\u01b0a ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0o c\u01a1 th\u1ec3, v\u00ed d\u1ee5, thay th\u1ebf \u0111\u1ed3 \u0103n nh\u1eb9 c\u00f3 \u0111\u01b0\u1eddng b\u1eb1ng tr\u00e1i c\u00e2y thay th\u1ebf – \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 m\u01a1 ho\u1eb7c \u1edbt chu\u00f4ng, \u1edbt ng\u1ecdt…<\/p>\n
  \n
  \n TIN LI\u00caN QUAN<\/span><\/p>\n
  \n
  $\"\u1edat$ <\/a>
  \n
  \u1edat tr\u00e1i c\u00e2y Sweet Palermo c\u00f3 t\u00e1c d\u1ee5ng g\u00ec m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm mua?<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
  Theo H\u1ecdc vi\u1ec7n Da li\u1ec5u Hoa K\u1ef3, nh\u1eefng ng\u01b0\u1eddi b\u1ecb h\u1eafc l\u00e0o n\u00ean tr\u00e1nh \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m sau:<\/i><\/b><\/p>\n
  \n
  Th\u1ef1c ph\u1ea9m gi\u00e0u n\u1ea5m men nh\u01b0 b\u00e1nh m\u00ec, n\u1ea5m v\u00e0 bia. N\u1ea5m men l\u00e0 m\u1ed9t lo\u1ea1i n\u1ea5m c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng h\u1eafc l\u00e0o.<\/li>\n
  Th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng nh\u01b0 k\u1eb9o, soda v\u00e0 n\u01b0\u1edbc tr\u00e1i c\u00e2y. \u0110\u01b0\u1eddng \u1ea3nh h\u01b0\u1edfng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng h\u01a1n.<\/li>\n
  Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 x\u00fac x\u00edch, th\u1ecbt ngu\u1ed9i. Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, mu\u1ed1i v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch.<\/li>\n
  Th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1 nh\u01b0 khoai t\u00e2y chi\u00ean, b\u00e1nh quy gi\u00f2n v\u00e0 b\u00e1nh r\u00e1n. Th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1 l\u00e0m t\u0103ng nguy c\u01a1 vi\u00eam, l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng h\u1eafc l\u00e0o.<\/li>\n
  Tr\u00e1nh \u0103n c\u00e1c th\u1ef1c ph\u1ea9m d\u1ec5 g\u00e2y d\u1ecb \u1ee9ng: M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m nh\u01b0 h\u1ea3i s\u1ea3n, tr\u1ee9ng, s\u1eefa v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t g\u00e2y d\u1ecb \u1ee9ng \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng v\u1edbi b\u1ea5t k\u1ef3 th\u1ef1c ph\u1ea9m n\u00e0o, h\u00e3y tr\u00e1nh \u0103n th\u1ef1c ph\u1ea9m \u0111\u00f3.<\/li>\n
  \u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n: \u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n d\u1ec5 l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch, khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng h\u01a1n, l\u00e0m t\u0103ng nguy c\u01a1 vi\u00eam, tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng h\u1eafc l\u00e0o nh\u01b0 ng\u1ee9a, r\u00e1t v\u00e0 m\u1ea9n \u0111\u1ecf.<\/li>\n<\/ul>\n
  Xem th\u00eam:<\/b><\/p>\n
  \n $\"B\u1ec7nh$ <\/a>B\u1ec7nh h\u1eafc l\u00e0o: Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba<\/a><\/p>\n
  SK\u0110S – B\u1ec7nh h\u1eafc l\u00e0o c\u00f3 th\u1ec3 l\u00e2y t\u1eeb ng\u01b0\u1eddi b\u1ec7nh qua ng\u01b0\u1eddi l\u00e0nh th\u00f4ng qua ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp, m\u1eb7c chung qu\u1ea7n \u00e1o ho\u1eb7c d\u00f9ng chung \u0111\u1ed3 d\u00f9ng c\u00e1 nh\u00e2n.<\/p>\n<\/div>\n
  <\/p>\n","protected":false},"excerpt":{"rendered":"
  1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi ng\u01b0\u1eddi b\u1ecb h\u1eafc l\u00e0o N\u1ed8I DUNG 1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi ng\u01b0\u1eddi b\u1ecb h\u1eafc l\u00e0o 2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi b\u1ecb h\u1eafc l\u00e0o 3. Ng\u01b0\u1eddi b\u1ec7nh h\u1eafc l\u00e0o ki\u00eang \u0103n g\u00ec? ThS. BS. Nguy\u1ec5n Ng\u1ecdc […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-885","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=885"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/885\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=885"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}