\n N\u1ed9i dung\n <\/div>\n

1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n cho tr\u1ebb b\u1ecb r\u00f4m s\u1ea3y<\/a><\/li>\n
2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 tr\u1ebb b\u1ecb r\u00f4m s\u1ea3y<\/a><\/li>\n
3. G\u1ee3i \u00fd m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m t\u1ed1t cho tr\u1ebb b\u1ecb r\u00f4m s\u1ea3y<\/a><\/li>\n<\/ul>\n<\/div>\n
R\u00f4m s\u1ea3y<\/a> l\u00e0 b\u1ec7nh ngo\u00e0i da ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb. Nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu do tuy\u1ebfn m\u1ed3 h\u00f4i \u1edf tr\u1ebb nh\u1ecf ch\u01b0a ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n, khi ti\u1ebft m\u1ed3 h\u00f4i nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a n\u00f3ng, c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng d\u1ec5 b\u1ecb t\u1eafc ngh\u1ebdn, d\u1eabn \u0111\u1ebfn \u1ee9 \u0111\u1ecdng m\u1ed3 h\u00f4i d\u01b0\u1edbi da, h\u00ecnh th\u00e0nh c\u00e1c n\u1ed1t r\u00f4m s\u1ea3y.<\/p>\n
M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng nguy c\u01a1 r\u00f4m s\u1ea3y nh\u01b0: m\u00f4i tr\u01b0\u1eddng n\u00f3ng b\u1ee9c, \u1ea9m \u01b0\u1edbt; m\u1eb7c qu\u1ea7n \u00e1o qu\u00e1 ch\u1eadt, b\u00ed; s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da kh\u00f4ng ph\u00f9 h\u1ee3p…<\/p>\n
Ngo\u00e0i ra, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e9m c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3<\/a> v\u00e0 vi\u1ec7c b\u00e0i ti\u1ebft m\u1ed3 h\u00f4i. C\u1ea3 hai \u0111\u1ec1u l\u00e0 y\u1ebfu t\u1ed1 ph\u00e1t sinh v\u00e0 l\u00e0m n\u1eb7ng th\u00eam t\u00ecnh tr\u1ea1ng r\u00f4m s\u1ea3y.<\/p>\n
M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb b\u1ecb suy dinh d\u01b0\u1ee1ng<\/a>, s\u1ee9c \u0111\u1ec1 kh\u00e1ng suy gi\u1ea3m, da d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh ngo\u00e0i da, trong \u0111\u00f3 c\u00f3 r\u00f4m s\u1ea3y.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ebfu th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y c\u1ee7a tr\u1ebb c\u00f3 nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh n\u00f3ng, nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u1ed3 ng\u1ecdt khi\u1ebfn c\u01a1 th\u1ec3 n\u00f3ng b\u1ee9c, \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u h\u01a1n, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng r\u00f4m s\u1ea3y n\u1eb7ng h\u01a1n.<\/p>\n
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\n $\"Ch\u1ebf$ \n <\/div>
\n
\u0102n th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh n\u00f3ng, nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u1ed3 ng\u1ecdt d\u1ec5 g\u00e2y r\u00f4m s\u1ea3y.<\/p>\n<\/figcaption><\/figure>\n
2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 tr\u1ebb b\u1ecb r\u00f4m s\u1ea3y<\/strong><\/h2>\n
BSCKII. Nguy\u1ec5n Th\u1ecb Kim Oanh \u2013 Khoa Da li\u1ec5u, B\u1ec7nh vi\u1ec7n Nhi Trung \u01b0\u01a1ng cho bi\u1ebft, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho tr\u1ebb b\u1ecb r\u00f4m s\u1ea3y c\u1ea7n t\u0103ng c\u01b0\u1eddng n\u01b0\u1edbc, kho\u00e1ng ch\u1ea5t, vitamin trong rau c\u1ee7 qu\u1ea3, h\u1ea1n ch\u1ebf \u0111\u1ed3 ng\u1ecdt.<\/p>\n
Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t, gi\u00e0u vitamin C, A, E, k\u1ebdm… c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, gi\u00fap b\u1ea3o v\u1ec7 da ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 b\u1ecb r\u00f4m s\u1ea3y.<\/p>\n
Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh r\u00f4m s\u1ea3y n\u00ean \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh m\u00e1t, thanh nhi\u1ec7t nh\u01b0 rau xanh, tr\u00e1i c\u00e2y gi\u00fap c\u01a1 th\u1ec3 b\u00e0i ti\u1ebft m\u1ed3 h\u00f4i t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng r\u00f4m s\u1ea3y. B\u1ed5 sung th\u1ef1c ph\u1ea9m cung c\u1ea5p l\u1ee3i khu\u1ea9n cho \u0111\u01b0\u1eddng ru\u1ed9t nh\u01b0 s\u1eefa chua \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3.<\/p>\n
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$\"S\u00e0i$ <\/a>
\n
S\u00e0i \u0111\u1ea5t tr\u1ecb r\u00f4m s\u1ea3y, m\u1ee5n nh\u1ecdt m\u00f9a n\u00f3ng<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
C\u1ea7n h\u1ea1n ch\u1ebf \u0103n c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh n\u00f3ng, nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u1ed3 ng\u1ecdt nh\u01b0: c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf, \u0111\u1ed3 \u0103n cay n\u00f3ng (\u1edbt, ti\u00eau…), \u0111\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 (\u0111\u1ed3 chi\u00ean r\u00e1n, th\u1ee9c \u0103n nhanh…), \u0111\u1ed3 ng\u1ecdt (n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas, b\u00e1nh k\u1eb9o, kem…).<\/p>\n
Theo BS. Tr\u1ea7n \u0110\u1ed3ng (BV S\u1ea3n Nhi V\u0129nh Ph\u00fac), nguy\u00ean t\u1eafc x\u1eed tr\u00ed b\u1ec7nh r\u00f4m s\u1ea3y l\u00e0 gi\u1eef c\u01a1 th\u1ec3 m\u00e1t m\u1ebb, tho\u00e1ng kh\u00ed, h\u1ea1n ch\u1ebf m\u1ed3 h\u00f4i ti\u1ebft ra, ch\u1ed1ng vi\u00eam da.<\/p>\n
Ngo\u00e0i c\u00e1c bi\u1ec7n ph\u00e1p v\u1ec7 sinh da<\/a>, tr\u00e1nh l\u00e0m tr\u1ea7y x\u01b0\u1edbc c\u00e1c m\u1ee5n \u0111\u1ec3 ph\u00f2ng ng\u1eeba nhi\u1ec5m tr\u00f9ng da, c\u1ea7n cho tr\u1ebb \u0103n \u0111\u1ee7 dinh d\u01b0\u1ee1ng, \u0103n th\u1ee9c \u0103n m\u00e1t, nhi\u1ec1u vitamin. Cho tr\u1ebb u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, h\u1ea1n ch\u1ebf u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt. C\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, n\u01b0\u1edbc s\u1eafn d\u00e2y, n\u01b0\u1edbc chanh, n\u01b0\u1edbc cam\u2026<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi b\u1ecb r\u00f4m s\u1ea3y:<\/p>\n
U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/em><\/strong><\/h3>\n
N\u01b0\u1edbc gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, gi\u1ea3i \u0111\u1ed9c v\u00e0 gi\u00fap da b\u00e0i ti\u1ebft m\u1ed3 h\u00f4i t\u1ed1t h\u01a1n, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng r\u00f4m s\u1ea3y. Ng\u01b0\u1eddi b\u1ecb r\u00f4m s\u1ea3y n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc tr\u00e1i c\u00e2y ho\u1eb7c n\u01b0\u1edbc canh rau.<\/p>\n
B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C<\/em><\/strong><\/h3>\n
Vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, b\u1ea3o v\u1ec7 da ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C bao g\u1ed3m: cam, b\u01b0\u1edfi, kiwi, d\u00e2u t\u00e2y, \u1edbt chu\u00f4ng, b\u00f4ng c\u1ea3i xanh…<\/p>\n
Vitamin A<\/em><\/strong><\/h3>\n
Vitamin A gi\u00fap da kh\u1ecfe m\u1ea1nh, m\u1ec1m m\u1ea1i v\u00e0 m\u1ecbn m\u00e0ng. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A bao g\u1ed3m: c\u00e0 r\u1ed1t, khoai lang, gan \u0111\u1ed9ng v\u1eadt, tr\u1ee9ng, s\u1eefa…<\/p>\n
Vitamin E<\/em><\/strong><\/h3>\n
Vitamin E ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c t\u00e1c h\u1ea1i c\u1ee7a m\u00f4i tr\u01b0\u1eddng g\u00e2y b\u1ec7nh r\u00f4m s\u1ea3y. Ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin E bao g\u1ed3m: d\u1ea7u th\u1ef1c v\u1eadt, c\u00e1c lo\u1ea1i h\u1ea1t, b\u01a1…<\/p>\n
K\u1ebdm<\/em><\/strong><\/h3>\n
K\u1ebdm h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o da, gi\u00fap da nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i sau khi b\u1ecb t\u1ed5n th\u01b0\u01a1ng. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm bao g\u1ed3m: h\u00e0u, s\u00f2, cua, th\u1ecbt b\u00f2, c\u00e1c lo\u1ea1i h\u1ea1t…<\/p>\n
3. G\u1ee3i \u00fd m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m t\u1ed1t cho tr\u1ebb b\u1ecb r\u00f4m s\u1ea3y<\/strong><\/h2>\n
C\u00e1c lo\u1ea1i rau xanh c\u00f3 t\u00ednh m\u00e1t<\/i><\/strong><\/h3>\n\n
Rau m\u1ed3ng t\u01a1i c\u00f3 t\u00ednh m\u00e1t, thanh nhi\u1ec7t, l\u1ee3i ti\u1ec3u, gi\u00fap tr\u1ebb b\u00e0i ti\u1ebft m\u1ed3 h\u00f4i t\u1ed1t h\u01a1n.<\/li>\n
Rau bina c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 l\u00e0m d\u1ecbu da.<\/li>\n
Rau c\u1ea3i xanh ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3.<\/li>\n
Rau m\u00e1 c\u00f3 t\u00ednh m\u00e1t, thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 l\u00e0m m\u00e1t da, gi\u00fap gi\u1ea3m ng\u1ee9a v\u00e0 l\u00e0m d\u1ecbu da cho tr\u1ebb.<\/li>\n
Rau di\u1ebfp c\u00e1 c\u00f3 t\u00ednh m\u00e1t, thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 s\u00e1t khu\u1ea9n, gi\u00fap l\u00e0m d\u1ecbu da, gi\u1ea3m ng\u1ee9a ng\u00e1y v\u00e0 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng cho tr\u1ebb.<\/li>\n<\/ul>\n
Tr\u00e1i c\u00e2y<\/em><\/strong><\/h3>\n
Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt nh\u01b0 cam, b\u01b0\u1edfi\u2026 ch\u1ee9a nhi\u1ec1u vitamin C, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho tr\u1ebb.<\/p>\n
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D\u01b0a h\u1ea5u ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc, thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho da.<\/li>\n
D\u01b0a l\u00ea ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc, thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 l\u00e0m m\u00e1t da.<\/li>\n
Thanh long ch\u1ee9a nhi\u1ec1u vitamin C t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho tr\u1ebb.<\/li>\n
D\u00e2u t\u00e2y ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho tr\u1ebb. \u0110\u1eb7c bi\u1ec7t, m\u1ed9t s\u1ed1 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong d\u00e2u t\u00e2y bao g\u1ed3m vitamin C v\u00e0 carotenoids, lutein v\u00e0 carotenes \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0n da.<\/li>\n<\/ul>\n
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\n $\"Ch\u1ebf$ \n <\/div>
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N\u01b0\u1edbc tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt ch\u1ee9a nhi\u1ec1u vitamin C t\u1ed1t cho tr\u1ebb b\u1ecb r\u00f4m s\u1ea3y.<\/p>\n<\/figcaption><\/figure>\n
S\u1eefa chua<\/em><\/strong><\/h3>\n
S\u1eefa chua l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00ec n\u00f3 cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i b\u1ea3o v\u1ec7 h\u1ec7 ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng h\u1ea5p thu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho tr\u1ebb, gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 ch\u1ed1ng l\u1ea1i s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a vi khu\u1ea9n c\u00f3 h\u1ea1i.<\/p>\n
N\u01b0\u1edbc rau m\u00e1<\/em><\/strong><\/h3>\n
Rau m\u00e1 l\u00e0 lo\u1ea1i rau th\u00f4ng d\u1ee5ng, th\u01b0\u1eddng d\u00f9ng l\u00e0m m\u00f3n \u0103n, n\u01b0\u1edbc u\u1ed1ng m\u00e1t b\u1ed5 trong m\u00f9a h\u00e8. Trong y h\u1ecdc c\u1ed5 truy\u1ec1n, rau m\u00e1 l\u00e0 v\u1ecb thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, nhu\u1eadn gan, gi\u1ea3i \u0111\u1ed9c, l\u1ee3i ti\u1ec3u… d\u00f9ng \u0111\u1ec3 l\u00e0m thu\u1ed1c b\u1ed5 d\u01b0\u1ee1ng, s\u00e1t tr\u00f9ng, ch\u1eefa m\u1ee5n nh\u1ecdt, r\u00f4m s\u1ea3y\u2026<\/p>\n
Ng\u01b0\u1eddi b\u1ecb r\u00f4m s\u1ea3y c\u00f3 th\u1ec3 d\u00f9ng kho\u1ea3ng 50g rau m\u00e1 r\u1eeda s\u1ea1ch gi\u00e3 v\u1eaft l\u1ea5y n\u01b0\u1edbc u\u1ed1ng, n\u1ebfu kh\u00f3 u\u1ed1ng th\u00eam \u00edt \u0111\u01b0\u1eddng ho\u1eb7c m\u1ed9t \u00edt mu\u1ed1i cho d\u1ec5 u\u1ed1ng.<\/p>\n
Xem th\u00eam:<\/b><\/p>\n
\n $\"C\u00e1ch$ <\/a>C\u00e1ch h\u1ea1n ch\u1ebf r\u00f4m s\u1ea3y m\u00f9a h\u00e8<\/a><\/p>\n
SK\u0110S – C\u1ee9 v\u00e0o m\u00f9a h\u00e8 l\u00e0 em l\u1ea1i b\u1ecb r\u00f4m s\u1ea3y khi\u1ebfn cho ng\u1ee9a ng\u00e1y kh\u00f3 ch\u1ecbu. \u0110i\u1ec1u quan tr\u1ecdng c\u1ee9 b\u1ecb \u1edf tr\u00e1n, c\u1ed5 khi\u1ebfn em m\u1ea5t t\u1ef1 tin. V\u1eady cho em h\u1ecfi l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u00f4ng b\u1ecb ho\u1eb7c h\u1ea1n ch\u1ebf t\u00e1i ph\u00e1t?<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n cho tr\u1ebb b\u1ecb r\u00f4m s\u1ea3y N\u1ed9i dung 1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n cho tr\u1ebb b\u1ecb r\u00f4m s\u1ea3y 2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 tr\u1ebb b\u1ecb r\u00f4m s\u1ea3y 3. G\u1ee3i \u00fd m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m t\u1ed1t cho tr\u1ebb b\u1ecb r\u00f4m s\u1ea3y R\u00f4m […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-881","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=881"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/881\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=881"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}