\n N\u1ed9i dung\n <\/div>\n

1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y<\/a><\/li>\n
2. M\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft v\u1edbi ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y<\/a><\/li>\n
3. Ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t cho ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y<\/a><\/li>\n
4. Ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y ki\u00eang \u0103n g\u00ec?<\/a><\/li>\n<\/ul>\n<\/div>\n
B\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh k\u1ebft h\u1ee3p v\u1edbi c\u00e1c bi\u1ec7n ph\u00e1p kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, h\u1ea1n ch\u1ebf ng\u1ee7 ng\u00e1y<\/a>.<\/p>\n
1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y<\/b><\/h2>\n\u0110\u00f4i khi ng\u00e1y khi ng\u1ee7 kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng lo ng\u1ea1i nh\u01b0ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ng\u1ee7 ng\u00e1y l\u1ea1i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 m\u1ea1n t\u00ednh, c\u00f3 th\u1ec3 l\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, ch\u1ec9 \u0111i\u1ec3m d\u1ea5u hi\u1ec7u b\u1ec7nh l\u00fd, v\u00ed d\u1ee5 nh\u01b0 ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7<\/a>. Khi ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m do ng\u00e1y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, d\u1eabn \u0111\u1ebfn th\u00e8m \u0111\u1ed3 \u0103n c\u00f3 l\u01b0\u1ee3ng calo cao, \u0111\u01b0\u1eddng, gi\u1ea3m \u0111\u1ed9ng l\u1ef1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec<\/a> v\u00e0 ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 do t\u1eafc ngh\u1ebdn (OSA).<\/p>\n
Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t v\u00e0 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng ng\u1ee7 ng\u00e1y. Ng\u1ee7 ng\u00e1y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 c\u00f2n g\u00e2y phi\u1ec1n to\u00e1i cho ng\u01b0\u1eddi xung quanh. Do v\u1eady, vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u00fd do t\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y:<\/p>\n
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Gi\u1ea3m c\u00e2n<\/a>: Theo b\u00e0i b\u00e1o \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Ng\u1ef1c n\u0103m 2009, nghi\u00ean c\u1ee9u theo d\u00f5i 100 ng\u01b0\u1eddi b\u00e9o ph\u00ec b\u1ecb ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7. Sau khi gi\u1ea3m c\u00e2n trung b\u00ecnh 10%, nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u \u0111\u00e3 gi\u1ea3m 50% s\u1ed1 l\u1ea7n ng\u00e1y m\u1ed7i gi\u1edd v\u00e0 33% m\u1ee9c \u0111\u1ed9 ng\u00e1y. <\/li>\n
Gi\u1ea3m t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng th\u1edf: M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0m t\u0103ng nguy c\u01a1 t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng th\u1edf, d\u1eabn \u0111\u1ebfn ng\u00e1y. V\u00ed d\u1ee5, th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1, cay n\u00f3ng g\u00e2y k\u00edch \u1ee9ng h\u1ecdng, s\u01b0ng t\u1ea5y v\u00e0 t\u1eafc ngh\u1ebdn. S\u1eefa b\u00f2 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng ngh\u1eb9t m\u0169i, s\u01b0ng h\u1ecdng \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, d\u1eabn \u0111\u1ebfn ng\u00e1y. <\/li>\n
Gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1 th\u1eeba: T\u00edch t\u1ee5 m\u1ee1 th\u1eeba quanh c\u1ed5 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u01b0\u1eddng th\u1edf, khi\u1ebfn b\u1ea1n d\u1ec5 ng\u00e1y h\u01a1n. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, h\u1ea1n ch\u1ebf t\u00edch t\u1ee5 m\u1ee1 th\u1eeba, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 ng\u00e1y. <\/li>\n
C\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u: Ng\u1ee7 ng\u00e1y c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 l\u01b0u th\u00f4ng m\u00e1u. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, gi\u00fap gi\u1ea3m nguy c\u01a1 ng\u00e1y. <\/li>\n
Gi\u1ea3m vi\u00eam: Vi\u00eam h\u1ecdng<\/a>, vi\u00eam m\u0169i l\u00e0m t\u0103ng nguy c\u01a1 ng\u00e1y. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap gi\u1ea3m vi\u00eam, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 ng\u00e1y. <\/li>\n<\/ul>\n
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\n $\"N\u00ean$ \n <\/div>
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Ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, h\u1ea1n ch\u1ebf ng\u1ee7 ng\u00e1y. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n
2. M\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft v\u1edbi ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y<\/h2>\n
D\u1ef1a tr\u00ean c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc, m\u1ed9t s\u1ed1 vitamin, kho\u00e1ng ch\u1ea5t sau \u0111\u00e2y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng ng\u1ee7 ng\u00e1y:<\/p>\n
Vitamin C: <\/b>Vitamin C c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a, gi\u00fap gi\u1ea3m vi\u00eam, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m nguy c\u01a1 ng\u01b0ng th\u1edf khi ng\u1ee7, m\u1ed9t bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m c\u1ee7a ch\u1ee9ng ng\u1ee7 ng\u00e1y. Nghi\u00ean c\u1ee9u n\u0103m 2011 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng Hoa K\u1ef3 sau khi theo d\u00f5i 200 ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7. Nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c b\u1ed5 sung vitamin C m\u1ed7i ng\u00e0y trong 8 tu\u1ea7n. K\u1ebft qu\u1ea3 cho th\u1ea5y, nh\u00f3m b\u1ed5 sung vitamin C c\u00f3 s\u1ed1 l\u1ea7n ng\u00e1y m\u1ed7i gi\u1edd gi\u1ea3m 25% so v\u1edbi nh\u00f3m kh\u00f4ng b\u1ed5 sung.<\/p>\n
Vitamin C c\u00f3 nhi\u1ec1u trong: Cam, qu\u00fdt, b\u01b0\u1edfi, kiwi, \u1edbt chu\u00f4ng, b\u00f4ng c\u1ea3i xanh…<\/p>\n
Vitamin D:<\/b> Vitamin D \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap gi\u1ea3m vi\u00eam. Thi\u1ebfu vitamin D c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 ng\u01b0ng th\u1edf khi ng\u1ee7. <\/p>\n
\u0102n c\u00e1 b\u00e9o (c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 ng\u1eeb), l\u00f2ng \u0111\u1ecf tr\u1ee9ng, s\u1eefa b\u00f2, s\u1eefa chua, n\u1ea5m \u0111\u1ec3 nh\u1eadn nhi\u1ec1u vitamin D… Ngo\u00e0i ra, n\u00ean t\u1eafm n\u1eafng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p vitamin D. <\/p>\n
Vitamin B6:<\/b> Vitamin B6 tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a acid amin v\u00e0 s\u1ea3n xu\u1ea5t serotonin, m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh gi\u00fap \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7. Thi\u1ebfu vitamin B6 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, t\u0103ng nguy c\u01a1 ng\u00e1y. <\/p>\n
Th\u1ef1c ph\u1ea9m nhi\u1ec1u vitamin B6 nh\u01b0: Chu\u1ed1i, khoai lang, th\u1ecbt g\u00e0, c\u00e1 h\u1ed3i, \u0111\u1eadu l\u0103ng, qu\u1ea3 \u00f3c ch\u00f3…<\/p>\n
Vitamin B12:<\/b> Vitamin B12 c\u0169ng tham gia v\u00e0o qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t serotonin, gi\u00fap gi\u1ea3m vi\u00eam. Thi\u1ebfu vitamin B12 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, t\u0103ng nguy c\u01a1 ng\u00e1y.<\/p>\n
Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin B12: Th\u1ecbt b\u00f2, th\u1ecbt c\u1eebu, th\u1ecbt g\u00e0, c\u00e1 h\u1ed3i, s\u1eefa, tr\u1ee9ng…<\/p>\n
Magie<\/b>: Magie gi\u00fap th\u01b0 gi\u00e3n c\u01a1 b\u1eafp, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u. Thi\u1ebfu magie c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn co th\u1eaft c\u01a1 h\u1ecdng, g\u00e2y ng\u00e1y. <\/p>\n
Magie c\u00f3 nhi\u1ec1u trong rau bina, h\u1ea1nh nh\u00e2n, h\u1ea1t b\u00ed ng\u00f4, y\u1ebfn m\u1ea1ch, s\u00f4 c\u00f4 la \u0111en…<\/p>\n
K\u1ebdm:<\/b> K\u1ebdm c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Thi\u1ebfu k\u1ebdm l\u00e0m t\u0103ng nguy c\u01a1 ng\u01b0ng th\u1edf khi ng\u1ee7. <\/p>\n
Th\u1ecbt b\u00f2, th\u1ecbt g\u00e0, h\u1ea3i s\u1ea3n, \u0111\u1eadu l\u0103ng, h\u1ea1t b\u00ed ng\u00f4… l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm.<\/p>\n
S\u1eaft:<\/b> S\u1eaft \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c v\u1eadn chuy\u1ec3n oxy trong c\u01a1 th\u1ec3. Thi\u1ebfu s\u1eaft c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, t\u0103ng nguy c\u01a1 ng\u00e1y. <\/p>\n
C\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 ng\u1eeb cung c\u1ea5p c\u1ea3 s\u1eaft heme, s\u1eaft non-heme. Th\u1ecbt b\u00f2, th\u1ecbt c\u1eebu, th\u1ecbt b\u00ea l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p s\u1eaft heme d\u1ed3i d\u00e0o. \u0110\u1eadu l\u0103ng, \u0111\u1eadu \u0111en, \u0111\u1eadu xanh, \u0111\u1eadu n\u00e0nh l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p s\u1eaft non-heme t\u1ed1t…<\/p>\n
3. Ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t cho ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y<\/b><\/h2>\n
Ngo\u00e0i vi\u1ec7c n\u00ean g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 kh\u00e1m, t\u00ecm nguy\u00ean nh\u00e2n n\u1ebfu ng\u00e1y k\u00e8m theo tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng th\u00ec vi\u1ec7c thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n c\u0169ng gi\u00fap \u00edch. V\u00ed d\u1ee5, n\u00ean k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, ch\u1ed1ng vi\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Kh\u00f4ng \u0103n qu\u00e1 no, tr\u00e1nh \u0111i ng\u1ee7 ngay sau b\u1eefa \u0103n, tr\u00e1nh \u0103n nhi\u1ec1u v\u00e0o ban \u0111\u00eam \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 t\u1ed1t.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y vi\u1ec7c \u0103n ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ng\u00e1y, vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh h\u01a1n ng\u0103n ng\u1eeba b\u00e9o ph\u00ec – m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 l\u1edbn nh\u1ea5t c\u1ee7a ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7. Ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt gi\u1ea3i quy\u1ebft c\u00e1c nguy c\u01a1 vi\u00eam nhi\u1ec5m v\u00e0 b\u00e9o ph\u00ec b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh, gi\u1ea3m vi\u00eam \u1edf \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean. Nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n g\u00e2y t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng th\u1edf, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n d\u1ec5 th\u1edf h\u01a1n khi ng\u1ee7.<\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt<\/i><\/b><\/p>\n
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$\"Ch\u1ebf$ <\/a>
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Ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean ERJ Open Research cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt, c\u00f3 nhi\u1ec1u rau, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i h\u1ea1t \u00edt c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 do t\u1eafc ngh\u1ebdn.<\/p>\n
Trong nghi\u00ean c\u1ee9u, nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt nh\u1ea5t c\u00f3 nguy c\u01a1 m\u1eafc OSA th\u1ea5p h\u01a1n 19% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n ch\u1ebf \u0111\u1ed9 \u0103n \u00edt th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt nh\u1ea5t. Nh\u1eefng ng\u01b0\u1eddi \u0103n chay<\/a> ph\u1ea7n l\u1edbn c\u0169ng c\u00f3 nguy c\u01a1 th\u1ea5p h\u01a1n.<\/p>\n
TS. Dan Gartenberg, nh\u00e0 khoa h\u1ecdc v\u1ec1 gi\u1ea5c ng\u1ee7, \u0111\u1ed3ng th\u1eddi l\u00e0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp, Gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh c\u1ee7a SleepSpace, ng\u01b0\u1eddi kh\u00f4ng tham gia v\u00e0o nghi\u00ean c\u1ee9u nh\u1eadn \u0111\u1ecbnh: t\u1eadp trung v\u00e0o vi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ed1ng vi\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y nh\u01b0 nhi\u1ec1u tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu…<\/p>\n
\n
\n $\"N\u00ean$ \n <\/div>
\n
T\u0103ng c\u01b0\u1eddng k\u1ebft h\u1ee3p c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ed1ng vi\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y.<\/p>\n<\/figcaption><\/figure>\n
L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a><\/i><\/b><\/p>\n
M\u1ed9t l\u00fd do khi\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt, nhi\u1ec1u rau, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i h\u1ea1t \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 l\u00e0 do n\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam gi\u00fap gi\u1ea3m vi\u00eam, v\u00f4 hi\u1ec7u h\u00f3a c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i, gi\u1ea3m c\u0103ng th\u1eb3ng oxy h\u00f3a trong c\u01a1 th\u1ec3.<\/p>\n
Tham kh\u1ea3o m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m n\u00ean \u0103n <\/i><\/b><\/p>\n
M\u1eadt ong<\/b>: M\u1eadt ong l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m tr\u1ecb ng\u00e1y r\u1ea5t hi\u1ec7u qu\u1ea3. M\u1eadt ong c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng vi khu\u1ea9n s\u1ebd gi\u00fap ng\u0103n ng\u1eeba t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng d\u1eabn kh\u00ed. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m s\u01b0ng t\u1ea5y trong c\u1ed5 h\u1ecdng.<\/p>\n
C\u00e1<\/b>: Thay th\u1ebf c\u00e1c m\u00f3n th\u1ecbt \u0111\u1ecf b\u1eb1ng c\u00e1 nh\u01b0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap ng\u0103n ng\u1eeba ch\u1ee9ng ng\u00e1y. Th\u1ecbt \u0111\u1ecf ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam.<\/p>\n
D\u1ea7u \u00f4 liu<\/b>: D\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng \u1ee9 \u0111\u1ecdng trong c\u1ed5 h\u1ecdng t\u1eeb v\u00f2m mi\u1ec7ng m\u1ec1m \u0111\u1ebfn thanh qu\u1ea3n v\u00e0 do \u0111\u00f3 gi\u00fap ng\u1eebng ng\u00e1y.<\/p>\n
Tr\u00e0<\/b>: Tr\u00e0 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba ch\u1ee9ng ng\u00e1y hi\u1ec7u qu\u1ea3 nh\u1ea5t gi\u00fap gi\u1ea3m t\u1eafc ngh\u1ebdn c\u1ed5 h\u1ecdng. H\u00e3y th\u1eed tr\u00e0 hoa c\u00fac<\/a>, tr\u00e0 xanh, tr\u00e0 b\u1ea1c h\u00e0, tr\u00e0 \u0111en th\u00f4ng th\u01b0\u1eddng.<\/p>\n
S\u1eefa \u0111\u1eadu n\u00e0nh<\/b>: S\u1eefa b\u00f2 s\u1ebd g\u00e2y ng\u00e1y \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p lactose. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng m\u0169i v\u00e0 t\u0103ng ng\u00e1y. N\u00f3 c\u0169ng l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t ch\u1ea5t nh\u1ea7y. Do \u0111\u00f3 n\u00ean thay th\u1ebf b\u1eb1ng s\u1eefa \u0111\u1eadu n\u00e0nh.<\/p>\n
4. Ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y ki\u00eang \u0103n g\u00ec?<\/b><\/h2>\n\n
\n $\"N\u00ean$ \n <\/div>
\n
Ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng ng\u1ee7 ng\u00e1y n\u00ean h\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u carbohydrate tinh ch\u1ebf. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt kh\u00f4ng l\u00e0nh m\u1ea1nh, nhi\u1ec1u carbohydrate tinh ch\u1ebf, \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng, nhi\u1ec1u mu\u1ed1i, c\u00f3 nguy c\u01a1 m\u1eafc OSA cao h\u01a1n.<\/p>\n
Tr\u00ean th\u1ef1c t\u1ebf, nh\u1eefng ng\u01b0\u1eddi \u0103n ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt kh\u00f4ng l\u00e0nh m\u1ea1nh c\u00f3 nguy c\u01a1 cao h\u01a1n 22% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n \u00edt th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\n
Ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng ng\u1ee7 ng\u00e1y n\u00ean tr\u00e1nh ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c v\u1eadt kh\u00f4ng l\u00e0nh m\u1ea1nh c\u00f3 nhi\u1ec1u carbohydrate tinh ch\u1ebf, \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng, nhi\u1ec1u mu\u1ed1i d\u1ec5 g\u00e2y vi\u00eam h\u1ecdng.<\/p>\n
\u0110\u1eb7c bi\u1ec7t, ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 nhi\u1ec1u mu\u1ed1i c\u0169ng c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 s\u1ef1 c\u00e2n b\u1eb1ng ch\u1ea5t l\u1ecfng trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn s\u01b0ng n\u1ec1 \u1edf nhi\u1ec1u b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 \u0111\u1ea7u, c\u1ed5, l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng th\u1edf khi ng\u1ee7, khi\u1ebfn t\u00ecnh tr\u1ea1ng ng\u00e1y tr\u1ea7m tr\u1ecdng h\u01a1n, g\u00e2y kh\u00f3 th\u1edf.<\/p>\n
N\u00ean tr\u00e1nh s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa. C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa c\u00f3 th\u1ec3 g\u00e2y ng\u00e1y. N\u1ebfu ti\u00eau th\u1ee5 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, ch\u1ec9 \u0111i ng\u1ee7 sau khi \u0103n u\u1ed1ng 3-4 gi\u1edd.<\/p>\n
Tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u v\u00ec r\u01b0\u1ee3u s\u1ebd l\u00e0m suy y\u1ebfu h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng.<\/p>\n
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Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00ean t\u0103ng c\u01b0\u1eddng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u acid b\u00e9o omega-3, magie, protein n\u1ea1c. Ch\u00fa \u00fd u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, duy tr\u00ec v\u1eadn \u0111\u1ed9ng, th\u1eddi \u0111i\u1ec3m c\u1ee7a b\u1eefa \u0103n, kh\u00f4ng \u0103n nhi\u1ec1u b\u1eefa trong v\u00f2ng hai gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Vi\u1ec7c \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh h\u01a1n d\u01b0\u1eddng nh\u01b0 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n t\u1ed5ng th\u1ec3.<\/p>\n<\/p><\/div>\n<\/div>\n
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Xem th\u00eam:<\/span><\/p>\n
\n $\"C\u00e1c$ <\/a>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ng\u1ee7 ng\u00e1y<\/a><\/p>\n
SK\u0110S – Ng\u00e1y l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 ph\u1ed5 bi\u1ebfn, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi m\u1eafc v\u00e0 ng\u01b0\u1eddi c\u00f9ng ph\u00f2ng. \u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb ng\u1ee7 ng\u00e1y hi\u1ec7u qu\u1ea3 c\u1ea7n \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p to\u00e0n di\u1ec7n b\u1ed5 sung cho nhau.<\/p>\n<\/p><\/div>\n<\/h2>\n
\n $\"Gi\u1ea3i$ <\/a>Gi\u1ea3i \u0111\u00e1p 10 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 ng\u1ee7 ng\u00e1y<\/a><\/p>\n
SK\u0110S – Ng\u1ee7 ng\u00e1y b\u00ecnh th\u01b0\u1eddng kh\u00f4ng nguy hi\u1ec3m nh\u01b0ng ng\u1ee7 ng\u00e1y th\u01b0\u1eddng xuy\u00ean s\u1ebd c\u00f3 nguy c\u01a1 ng\u01b0ng th\u1edf khi ng\u1ee7. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. V\u00ec v\u1eady ch\u00fang ta kh\u00f4ng n\u00ean ch\u1ee7 quan.<\/p>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y 2. M\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft v\u1edbi ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y 3. Ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t cho ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y 4. Ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y ki\u00eang \u0103n g\u00ec? B\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh k\u1ebft h\u1ee3p v\u1edbi c\u00e1c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-880","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=880"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/880\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=880"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

4. Ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y ki\u00eang \u0103n g\u00ec?<\/b><\/h2>\n\n\n \n <\/div>

\nXem th\u00eam:<\/span><\/p>\n