\n N\u1ed8I DUNG\n <\/div>\n

1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi b\u1ec7nh r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh <\/a><\/li>\n
2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh<\/a><\/li>\n
3. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh c\u1ea7n h\u1ea1n ch\u1ebf<\/a><\/li>\n<\/ul>\n<\/div>\n
1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi b\u1ec7nh r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh <\/strong><\/h2>\n
R\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh l\u00e0 b\u1ec7nh l\u00fd th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. Tuy nhi\u00ean, b\u1ec7nh ng\u00e0y c\u00e0ng tr\u1ebb h\u00f3a, c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i, ph\u1ed5 bi\u1ebfn h\u01a1n \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n
H\u1ec7 th\u1ed1ng ti\u1ec1n \u0111\u00ecnh n\u1eb1m \u1edf tai trong, h\u1ec7 th\u1ed1ng ph\u1ee9c t\u1ea1p n\u00e0y \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong vi\u1ec7c duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng, \u0111\u1ecbnh h\u01b0\u1edbng kh\u00f4ng gian v\u00e0 v\u1ecb tr\u00ed \u0111\u1ea7u. Khi h\u1ec7 th\u1ed1ng ti\u1ec1n \u0111\u00ecnh ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u01b0u, ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ee9ng, \u0111i l\u1ea1i v\u00e0 di chuy\u1ec3n d\u1ec5 d\u00e0ng, t\u1ef1 tin v\u00e0o s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a m\u00ecnh.<\/p>\n
Theo BS. Nguy\u1ec5n Huy Ho\u00e0ng, Trung t\u00e2m Oxy cao \u00e1p Vi\u1ec7t – Nga, B\u1ed9 Qu\u1ed1c Ph\u00f2ng, r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh l\u00e0 lo\u1ea1i b\u1ec7nh g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ea5t th\u0103ng b\u1eb1ng t\u01b0 th\u1ebf do t\u1ed5n th\u01b0\u01a1ng li\u00ean quan \u0111\u1ebfn h\u1ec7 th\u1ed1ng ti\u1ec1n \u0111\u00ecnh g\u00e2y ra. R\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh th\u01b0\u1eddng g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i khi\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/span><\/p>\n
B\u1eb1ng c\u00e1ch nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 v\u1edbi c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p v\u00e0 gi\u1eef n\u01b0\u1edbc s\u1ebd h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng ti\u1ec1n \u0111\u00ecnh \u1ed5n \u0111\u1ecbnh v\u00e0 t\u1eadn h\u01b0\u1edfng m\u1ed9t cu\u1ed9c s\u1ed1ng c\u00e2n b\u1eb1ng. \u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c \u0111\u1eb7c tr\u1ecb, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n thi\u1ebft l\u1eadp ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, b\u1ed5 sung dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd ng\u0103n ng\u1eeba b\u1ec7nh t\u00e1i ph\u00e1t.<\/p>\n
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\n $\"Ch\u1ebf$ \n <\/div>
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R\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea5t th\u0103ng b\u1eb1ng t\u01b0 th\u1ebf do t\u1ed5n th\u01b0\u01a1ng li\u00ean quan \u0111\u1ebfn h\u1ec7 th\u1ed1ng ti\u1ec1n \u0111\u00ecnh g\u00e2y ra.<\/p>\n<\/figcaption><\/figure>\n
Theo BS. Ho\u00e0ng, ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh c\u1ed1 g\u1eafng duy tr\u00ec v\u1eadn \u0111\u1ed9ng nhi\u1ec1u \u0111\u1ec3 k\u00edch th\u00edch c\u00e1c m\u1ea1ch m\u00e1u l\u01b0u th\u00f4ng th\u00ec l\u00fac \u0111\u00f3 t\u00ecnh tr\u1ea1ng vi\u00eam, t\u00ecnh tr\u1ea1ng x\u01a1 h\u00f3a c\u1ee7a c\u00e1c d\u00e2y ch\u1eb1ng, c\u00e1c c\u01a1 gi\u1ea3m \u0111i. B\u01a1i v\u00e0 yoga l\u00e0 c\u00e1c b\u1ed9 m\u00f4n v\u1eadn \u0111\u1ed9ng to\u00e0n di\u1ec7n t\u1ed1t cho b\u1ec7nh nh\u00e2n r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh.<\/p>\n
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D\u01b0\u1ee1ng sinh ch\u1eefa \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n
<\/div>\n<\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
V\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, ng\u01b0\u1eddi m\u1eafc r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh n\u00ean b\u1ed5 sung cho c\u01a1 th\u1ec3 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c lo\u1ea1i vitamin thi\u1ebft y\u1ebfu th\u00f4ng qua b\u1eefa \u0103n h\u00e0ng ng\u00e0y. Ngo\u00e0i ra n\u00ean b\u1ed5 sung c\u00e1c lo\u1ea1i vitamin thi\u1ebft y\u1ebfu h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng th\u1ea7n kinh kh\u1ecfe m\u1ea1nh, gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh nh\u01b0 vitamin B6, vitamin B9, vitamin D, vitamin C,…<\/p>\n
BS. Nguy\u1ec5n Huy Ho\u00e0ng cho bi\u1ebft, t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u l\u00ean n\u00e3o v\u00e0 r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh th\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb t\u00ecnh tr\u1ea1ng x\u01a1 v\u1eefa c\u1ee7a m\u1ea1ch m\u00e1u. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u1ea3i gi\u1ea3m t\u00ecnh tr\u1ea1ng x\u01a1 v\u1eefa m\u1ea1ch m\u00e1u<\/a> b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng c\u00e1c th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng g\u1ed1c t\u1ef1 do v\u00ed d\u1ee5 nh\u01b0 omega-3, acid b\u00e9o kh\u00f4ng no, c\u00e1, s\u1eefa h\u1ea1t,… T\u0103ng c\u01b0\u1eddng ti\u00eau th\u1ee5 rau c\u1ee7 qu\u1ea3 v\u00ec trong rau qu\u1ea3 t\u01b0\u01a1i, \u0111\u1eb7c bi\u1ec7t c\u00e1c lo\u1ea1i rau qu\u1ea3 \u0111\u1eadm m\u00e0u nh\u01b0 xanh, \u0111\u1ecf, cam ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> t\u1ed1t nh\u1ea5t.<\/p>\n
BS. Ho\u00e0ng c\u0169ng khuy\u00ean b\u1ec7nh nh\u00e2n r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh n\u00ean h\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n, h\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n ch\u1ee9a nhi\u1ec1u mu\u1ed1i nhi\u1ec1u \u0111\u01b0\u1eddng kh\u00f4ng ch\u1ec9 khi\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh n\u1eb7ng h\u01a1n m\u00e0 c\u00f2n d\u1ec5 d\u1eabn \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c nh\u01b0 tim m\u1ea1ch, r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a,…<\/p>\n
2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh<\/strong><\/h2>\n
R\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh x\u1ea3y ra do t\u1ed5n th\u01b0\u01a1ng t\u1eeb h\u1ec7 th\u1ea7n kinh n\u00ean vi\u1ec7c b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho h\u1ec7 th\u1ea7n kinh l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee5 th\u1ec3 h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng ti\u1ec1n \u0111\u00ecnh kh\u1ecfe m\u1ea1nh:<\/p>\n
Magie:<\/strong> \u0110\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi vai tr\u00f2 quan tr\u1ecdng v\u1edbi vi\u1ec7c \u0111i\u1ec1u h\u00f2a c\u00e1c ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 th\u01b0 gi\u00e3n c\u01a1 b\u1eafp, magie c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng v\u00e0 t\u1ea7n su\u1ea5t c\u00e1c c\u01a1n ch\u00f3ng m\u1eb7t do r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh. Ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh n\u00ean b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u magie trong ch\u1ebf \u0111\u1ed9 \u0103n qua c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m nh\u01b0: h\u1ea3i s\u1ea3n, c\u00e1 n\u01b0\u1edbc ng\u1ecdt, th\u1ecbt, c\u00e1c lo\u1ea1i rau l\u00e1 m\u00e0u xanh \u0111\u1eadm, c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u1ed7, v\u1eebng l\u1ea1c, c\u00e1c lo\u1ea1i h\u1ea1t, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/a>…<\/p>\n
Vitamin C: <\/strong>Vitamin C c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn trong vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. T\u1eeb \u0111\u00f3, gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p c\u1ee7a r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh nh\u01b0 \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t… Ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh c\u1ea7n b\u1ed5 sung vitamin C h\u00e0ng ng\u00e0y cho c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C nh\u01b0 cam, qu\u00fdt, chanh, b\u01b0\u1edfi, c\u00e0 chua, d\u1ee9a, d\u00e2u t\u00e2y ho\u1eb7c m\u1ed9t s\u1ed1 lo\u1ea1i rau xanh gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 b\u00f4ng c\u1ea3i xanh, c\u1ea3i xo\u0103n… \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh.<\/p>\n
Vitamin D:<\/strong> X\u01a1 c\u1ee9ng tai<\/a> l\u00e0 tri\u1ec7u ch\u1ee9ng m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh th\u01b0\u1eddng g\u1eb7p ph\u1ea3i v\u00e0 \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng vitamin D c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, m\u1ee9c vitamin D \u0111\u1ea7y \u0111\u1ee7 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 gi\u00fap ng\u0103n ng\u1eeba t\u00e9 ng\u00e3, gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng ti\u1ec1n \u0111\u00ecnh. V\u00ec v\u1eady, ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh c\u1ea7n b\u1ed5 sung m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D nh\u01b0 c\u00e1, tr\u1ee9ng, s\u1eefa, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, n\u1ea5m, n\u01b0\u1edbc cam ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh. \u0110\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/a> v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n
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\n $\"Ch\u1ebf$ \n <\/div>
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C\u00e1, tr\u1ee9ng, s\u1eefa, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, n\u1ea5m, n\u01b0\u1edbc cam ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D.<\/p>\n<\/figcaption><\/figure>\n
Ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh c\u1ea7n \u0111a d\u1ea1ng h\u00f3a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1edbi th\u1ef1c ph\u1ea9m gi\u00e0u folate <\/strong><\/h3>\n
Folate hay c\u00f2n g\u1ecdi acid folic ho\u1eb7c vitamin B9 tham gia v\u00e0o qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n v\u00e0 ph\u00e2n chia t\u1ebf b\u00e0o, s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u<\/a>. Vitamin B9 c\u00f2n tham gia t\u1ea1o c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u1edf n\u00e3o. Ng\u01b0\u1eddi cao tu\u1ed5i m\u1eafc b\u1ec7nh r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh th\u01b0\u1eddng do khi\u1ebfm khuy\u1ebft trong h\u1ec7 th\u1ed1ng ti\u1ec1n \u0111\u00ecnh v\u00e0 \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh n\u00ean d\u00f9ng th\u1ef1c ph\u1ea9m gi\u00e0u folate. Ch\u00fang s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn trong vi\u1ec7c c\u00e2n b\u1eb1ng h\u1ec7 th\u1ed1ng ti\u1ec1n \u0111\u00ecnh \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n
Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u folate t\u1eeb c\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu \u0111en, \u0111\u1eadu xanh ho\u1eb7c c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, b\u01b0\u1edfi… Ngo\u00e0i ra, ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin B9 l\u00e0: gan \u0111\u1ed9ng v\u1eadt (b\u00f2, g\u00e0, l\u1ee3n), b\u00f4ng c\u1ea3i xanh, s\u00fap l\u01a1 tr\u1eafng, \u0111\u1eadu b\u1eafp, m\u0103ng t\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 \u0111\u1eadu ph\u1ed9ng, h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1nh nh\u00e2n… c\u0169ng l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u folate r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh.<\/p>\n
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$\"\u0102n$ <\/a>
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\u0102n g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng ch\u00f3ng m\u1eb7t, nh\u1ee9c \u0111\u1ea7u do r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Acid b\u00e9o omega-3:<\/strong> \u0110\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i v\u00e0 h\u1ea1t lanh, omega-3 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh.<\/p>\n
Vitamin B:<\/strong> Vitamin B ph\u1ee9c h\u1ee3p, bao g\u1ed3m B6 v\u00e0 B12 \u0111\u00f3ng vai tr\u00f2 trong ch\u1ee9c n\u0103ng th\u1ea7n kinh, gi\u00fap ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng ch\u00f3ng m\u1eb7t v\u00e0 cho\u00e1ng v\u00e1ng. M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh ti\u1ec1n \u0111\u00ecnh \u1edf ng\u01b0\u1eddi b\u1ec7nh l\u00e0 do thi\u1ebfu vitamin B6. V\u00ec v\u1eady, ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh c\u1ea7n nhi\u1ec1u vitamin B6 h\u01a1n \u0111\u1ec3 gi\u00fap h\u1ec7 \u0111i\u1ec1u h\u00e0nh ti\u1ec1n \u0111\u00ecnh ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng bu\u1ed3n n\u00f4n, ch\u00f3ng m\u1eb7t s\u1ebd kh\u00f4ng c\u00f2n xu\u1ea5t hi\u1ec7n n\u1eefa. Vitamin B6 c\u00f3 nhi\u1ec1u nh\u1ea5t trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu, b\u00ed ng\u00f4, khoai lang, khoai t\u00e2y, th\u1ecbt g\u00e0, c\u00e1, cam, t\u00e1o, b\u01a1, chu\u1ed1i, h\u1ea1nh nh\u00e2n…<\/p>\n
U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc:<\/strong> Hydrat h\u00f3a th\u00edch h\u1ee3p l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ch\u00f3ng m\u1eb7t v\u00e0 cho\u00e1ng v\u00e1ng \u1edf b\u1ec7nh nh\u00e2n r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc tr\u00e1i c\u00e2y r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh.<\/p>\n
3. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh c\u1ea7n h\u1ea1n ch\u1ebf<\/strong><\/h2>\n
M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh, bao g\u1ed3m:<\/p>\n
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Caffeine v\u00e0 r\u01b0\u1ee3u l\u00e0m m\u1ea5t n\u01b0\u1edbc.<\/li>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u natri l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng gi\u1eef n\u01b0\u1edbc.<\/li>\n
Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng g\u00e2y vi\u00eam.<\/li>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra t\u00ecnh tr\u1ea1ng cholesterol cao trong m\u00e1u l\u00e0m \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/li>\n
\u0110\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i s\u1eefa, ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh n\u00ean ch\u1ecdn lo\u1ea1i s\u1eefa g\u1ea7y, s\u1eefa g\u1ea7y s\u1ebd t\u1ed1t h\u01a1n cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi b\u1ec7nh.<\/li>\n<\/ul>\n
Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean c\u00e2n nh\u1eafc lo\u1ea1i b\u1ecf kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh bao g\u1ed3m:<\/p>\n
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Ph\u00f4 mai l\u00e2u n\u0103m<\/li>\n
S\u00f4 c\u00f4 la<\/li>\n
Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 th\u1ecbt x\u00f4ng kh\u00f3i, x\u00fac x\u00edch, jambong, th\u1ecbt mu\u1ed1i.<\/li>\n
R\u01b0\u1ee3u, bia v\u00e0 r\u01b0\u1ee3u vang.<\/li>\n
Th\u1ef1c ph\u1ea9m l\u00ean men v\u00e0 mu\u1ed1i chua.<\/li>\n<\/ul>\n
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M\u1eb7c d\u00f9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia y t\u1ebf tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n<\/p><\/div>\n<\/div>\n
Khi c\u00f3 bi\u1ec3u hi\u1ec7n r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh, ng\u01b0\u1eddi b\u1ec7nh n\u00ean ch\u1ee7 \u0111\u1ed9ng \u0111i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 chuy\u00ean khoa th\u0103m kh\u00e1m v\u00e0 \u0111\u01b0a ra h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n
Ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc s\u1ebd gi\u00fap b\u1ec7nh r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t. B\u00e1c s\u0129 s\u1ebd cung c\u1ea5p h\u01b0\u1edbng d\u1eabn \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a d\u1ef1a tr\u00ean nhu c\u1ea7u c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n.<\/p>\n
Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb m\u00e0 b\u00e1c s\u0129 \u0111\u01b0a ra. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1ef1 \u00fd mua thu\u1ed1c u\u1ed1ng, kh\u00f4ng t\u1ef1 \u00fd d\u00f9ng c\u00e1c ch\u1ea5t b\u1ed5 sung \u0111\u1ec3 ch\u1eefa b\u1ec7nh theo l\u1eddi m\u00e1ch b\u1ea3o ho\u1eb7c nghe qu\u1ea3ng c\u00e1o tr\u00ean m\u1ea1ng. B\u1edfi n\u1ebfu kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u00fang thu\u1ed1c, \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng th\u00ec thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n
Xem th\u00eam:<\/b><\/p>\n
\n $\"R\u1ed1i$ <\/a>R\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba<\/a><\/p>\n
SK\u0110S – R\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 khi\u1ebfn b\u1ec7nh t\u00ecnh n\u1eb7ng h\u01a1n, th\u1eadm ch\u00ed d\u1eabn t\u1edbi bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m v\u00e0 g\u00e2y l\u00e3ng ph\u00ed ti\u1ec1n b\u1ea1c.<\/p>\n<\/div>\n
\n $\"C\u00e2u$ <\/a>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p li\u00ean quan \u0111\u1ebfn b\u1ec7nh r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh<\/a><\/p>\n
SK\u0110S – R\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01a1n 35% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tr\u00ean 40 tu\u1ed5i. T\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh k\u00e9o d\u00e0i d\u1ec5 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, m\u1ea5t t\u1eadp trung, m\u1eaft nh\u00ecn m\u1edd, ch\u00e2n tay th\u01b0\u1eddng t\u00ea b\u00ec, run r\u1ea9y, suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3… \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u01b0 lo l\u1eafng, tr\u1ea7m c\u1ea3m, l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi b\u1ec7nh r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh 2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh 3. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh c\u1ea7n h\u1ea1n ch\u1ebf 1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi b\u1ec7nh r\u1ed1i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-879","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=879"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/879\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=879"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}