\n N\u1ed9i dung\n <\/div>\n

1. Th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u1ee5c h\u1ed3i sau ph\u1eabu thu\u1eadt n\u00e2ng ng\u1ef1c<\/a><\/li>\n
2. Th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh sau ph\u1eabu thu\u1eadt n\u00e2ng ng\u1ef1c<\/a><\/li>\n<\/ul>\n<\/div>\n
Ph\u1eabu thu\u1eadt n\u00e2ng ng\u1ef1c<\/a> \u0111\u01b0\u1ee3c cho l\u00e0 m\u1ed9t cu\u1ed9c ph\u1eabu thu\u1eadt l\u1edbn. ThS.BSCKII. Nguy\u1ec5n Giang Lam – Khoa Ngo\u1ea1i T\u1ed5ng h\u1ee3p, B\u1ec7nh vi\u1ec7n \u0110a khoa H\u1ed3ng Ng\u1ecdc cho bi\u1ebft, vi\u1ec7c tu\u00e2n th\u1ee7 c\u00e1c h\u01b0\u1edbng d\u1eabn sau ph\u1eabu thu\u1eadt l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 v\u1ebft th\u01b0\u01a1ng l\u00e0nh \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 mong mu\u1ed1n. B\u00ean c\u1ea1nh vi\u1ec7c ngh\u1ec9 ng\u01a1i theo khuy\u1ebfn ngh\u1ecb ho\u1eb7c tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u1eafng s\u1ee9c, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/a> c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i.<\/p>\n
1. Th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u1ee5c h\u1ed3i sau ph\u1eabu thu\u1eadt n\u00e2ng ng\u1ef1c<\/strong><\/h2>\n\n
\n $\"Th\u1ef1c$ \n <\/div>
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Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau n\u00e2ng ng\u1ef1c th\u00e0nh c\u00f4ng.<\/p>\n<\/figcaption><\/figure>\n
Trong v\u00e0i tu\u1ea7n \u0111\u1ea7u ti\u00ean sau khi n\u00e2ng ng\u1ef1c, m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 l\u1ee3i nh\u1ea5t cho qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c l\u00e0 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m. Vi\u1ec7c \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 ch\u1eefa l\u00e0nh l\u00e0 \u0111i\u1ec1u n\u00ean \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u. Ch\u1ec9 c\u1ea7n l\u1eadp k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc m\u1ed9t ch\u00fat, c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o m\u00ecnh tr\u1ea3i qua ph\u1eabu thu\u1eadt trong tr\u1ea1ng th\u00e1i kh\u1ecfe m\u1ea1nh nh\u1ea5t c\u00f3 th\u1ec3 v\u00e0 cung c\u1ea5p n\u1ec1n t\u1ea3ng dinh d\u01b0\u1ee1ng \u0111\u1ec3 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng, d\u1ec5 d\u00e0ng.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch nh\u1eefng thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau n\u00e2ng ng\u1ef1c th\u00e0nh c\u00f4ng. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y gi\u00fap ph\u1ee5c h\u1ed3i b\u1eb1ng c\u00e1ch nu\u00f4i d\u01b0\u1ee1ng v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/p>\n
T\u1eadp trung v\u00e0o protein<\/strong><\/p>\n
Protein n\u1ea1c<\/a> nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t ho\u1eb7c c\u00e1 h\u1ed3i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ti\u00eau th\u1ee5 \u0111\u1ee7 protein sau ph\u1eabu thu\u1eadt. Ng\u01b0\u1eddi \u0103n chay c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u1eadu ph\u1ee5, \u0111\u1eadu, s\u1eefa chua ho\u1eb7c quinoa. Protein c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u01a1 th\u1ec3 l\u00e0m l\u1ea1nh c\u00e1c v\u1ebft th\u01b0\u01a1ng. C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 ng\u1eeb, c\u00e1 h\u1ed3i l\u00e0 ngu\u1ed3n cung c\u1ea5p acid b\u00e9o omega-3<\/a> tuy\u1ec7t v\u1eddi gi\u00fap gi\u1ea3m vi\u00eam trong c\u01a1 th\u1ec3. Nh\u1eefng ngu\u1ed3n protein n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch cao v\u00e0 c\u01a1 th\u1ec3 d\u1ec5 ti\u00eau h\u00f3a. Th\u00eam v\u00e0o \u0111\u00f3, protein r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 t\u1ea1o ra collagen<\/a> kh\u1ecfe m\u1ea1nh, gi\u00fap l\u00e0n da c\u0103ng m\u1ecdng, tr\u1ebb trung h\u01a1n. Protein c\u0169ng l\u00e0 kh\u1ed1i x\u00e2y d\u1ef1ng c\u1ee7a c\u00e1c m\u00f4 kh\u1ecfe m\u1ea1nh.<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin<\/strong><\/p>\n
\n
\n
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$\"B\u00e1c$ <\/a>
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B\u00e1c s\u0129 h\u01b0\u1edbng d\u1eabn c\u00e1ch t\u1ef1 ki\u1ec3m tra co th\u1eaft bao x\u01a1 sau n\u00e2ng ng\u1ef1c<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
H\u00e3y k\u1ebft h\u1ee3p m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 qu\u1ea3 nhi\u1ec1u m\u00e0u s\u1eafc v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t n\u00ean \u0103n bao g\u1ed3m khoai lang, c\u00e0 r\u1ed1t, b\u00f4ng c\u1ea3i xanh, \u1edbt \u0111\u1ecf, rau bina v\u00e0 cam, c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng, t\u1ea5t c\u1ea3 \u0111\u1ec1u ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a>, vitamin A, C v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ch\u1eefa b\u1ec7nh l\u00e0nh m\u1ea1nh v\u00e0 t\u00e1i t\u1ea1o c\u00e1c m\u00f4 m\u1ec1m. <\/p>\n
Tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 qu\u1ea3 c\u0169ng r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u1ed5n th\u01b0\u01a1ng g\u1ed1c t\u1ef1 do v\u00e0 h\u1ea1n ch\u1ebf c\u0103ng th\u1eb3ng. N\u00ean s\u1eed d\u1ee5ng rau v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i, h\u1eefu c\u01a1 h\u01a1n c\u00e1c lo\u1ea1i \u0111\u00f4ng l\u1ea1nh. Sinh t\u1ed1 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t n\u1ebfu th\u00edch th\u1ee9 g\u00ec \u0111\u00f3 kh\u00e1c ngo\u00e0i rau v\u00e0 tr\u00e1i c\u00e2y.<\/p>\n
Ngo\u00e0i ra, vitamin K<\/a> l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu h\u00f2a tan trong ch\u1ea5t b\u00e9o gi\u00fap ng\u0103n ng\u1eeba ch\u1ea3y m\u00e1u sau ph\u1eabu thu\u1eadt. Vitamin K th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng sau ph\u1eabu thu\u1eadt b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u nhanh ch\u00f3ng, c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y vitamin n\u00e0y trong c\u00e1c lo\u1ea1i rau l\u00e1 xanh nh\u01b0 c\u1ea3i xo\u0103n v\u00e0 rau bina.<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u probiotic<\/a><\/strong><\/p>\n
Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a men vi sinh<\/a> nh\u01b0 miso, s\u1eefa chua, kefir, d\u01b0a c\u1ea3i b\u1eafp, th\u1ef1c ph\u1ea9m l\u00ean men kh\u00e1c, r\u1ea5t t\u1ed1t cho qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 n\u00e2ng ng\u1ef1c v\u00ec ch\u00fang h\u1ea1n ch\u1ebf vi khu\u1ea9n c\u00f3 h\u1ea1i trong ru\u1ed9t. Th\u1ef1c ph\u1ea9m probiotic c\u0169ng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea5t t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap h\u1ea1n ch\u1ebf nguy c\u01a1 nhi\u1ec5m tr\u00f9ng x\u1ea3y ra.<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1<\/a><\/strong><\/p>\n
Thu\u1ed1c g\u00e2y m\u00ea \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong ph\u1eabu thu\u1eadt n\u00e2ng ng\u1ef1c d\u1ec5 g\u00e2y t\u00e1o b\u00f3n, do \u0111\u00f3 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, bao g\u1ed3m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/a>, qu\u1ea3 m\u1ecdng v\u00e0 \u0111\u1eadu t\u1ed1t cho qu\u00e1 tr\u00ecnh \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 c\u0169ng m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ti\u00eau h\u00f3a, v\u00ec v\u1eady s\u1ebd c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n v\u00e0 \u00edt c\u00f3 xu h\u01b0\u1edbng \u0103n \u0111\u1ed3 \u0103n v\u1eb7t v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 l\u00e0 nh\u1eefng th\u1ee9 c\u00f3 th\u1ec3 g\u00e2y vi\u00eam trong c\u01a1 th\u1ec3.<\/p>\n
Th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam<\/strong><\/p>\n
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\n $\"Th\u1ef1c$ \n <\/div>
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Th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng vi\u00eam b\u00ean trong v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng.<\/p>\n<\/figcaption><\/figure>\n
V\u00fa c\u00f3 th\u1ec3 b\u1ecb vi\u00eam sau khi n\u00e2ng ng\u1ef1c. Tuy nhi\u00ean, c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i n\u00f3 b\u1eb1ng nh\u1eefng th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. C\u00e1c lo\u1ea1i n\u1ea5m nh\u01b0 n\u1ea5m h\u01b0\u01a1ng, n\u1ea5m linh chi c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m c\u00e1c protein g\u00e2y vi\u00eam trong c\u01a1 th\u1ec3. D\u1ee9a, \u0111u \u0111\u1ee7 c\u0169ng gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng s\u01b0ng t\u1ea5y, vi\u00eam nhi\u1ec5m sau ph\u1eabu thu\u1eadt.<\/p>\n
Ngh\u1ec7, t\u1ecfi, qu\u1ebf v\u00e0 ti\u00eau \u0111en \u0111\u1ec1u l\u00e0 gia v\u1ecb ch\u1ed1ng vi\u00eam c\u0169ng r\u1ea5t t\u1ed1t \u0111\u1ec3 th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng sau ph\u1eabu thu\u1eadt n\u00e2ng ng\u1ef1c v\u00ec ch\u00fang gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng vi\u00eam b\u00ean trong, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng.<\/p>\n
Th\u1ef1c ph\u1ea9m d\u1ea1ng s\u00fap <\/strong><\/p>\n
S\u00fap l\u00e0m t\u1eeb n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho \u0111\u1eb7c t\u00ednh t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 ch\u1ed1ng vi\u00eam m\u00e0 c\u00f2n l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n. Ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o s\u00fap ch\u1ee9a \u0111\u1ea7y th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, kh\u00f4ng cholesterol v\u00e0 kh\u00f4ng ch\u1ee9a mu\u1ed1i ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng. Ngo\u00e0i ra, s\u00fap l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn d\u1ec5 d\u00e0ng n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y y\u1ebfu ho\u1eb7c bu\u1ed3n n\u00f4n sau ph\u1eabu thu\u1eadt.<\/p>\n
S\u00fap cung c\u1ea5p m\u1ed9t ch\u00fat l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, ch\u1ee9a nhi\u1ec1u protein v\u00e0 rau nh\u01b0ng l\u1ea1i d\u1ec5 \u0103n, d\u1ec5 ti\u00eau h\u00f3a.<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u carbohydrate l\u00e0nh m\u1ea1nh<\/strong><\/p>\n
M\u1ed9t s\u1ed1 chuy\u00ean gia tin r\u1eb1ng \u0103n carbohydrate ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t sau khi th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt s\u1ebd gi\u00fap t\u0103ng m\u1ee9c insulin, cho ph\u00e9p ch\u1ea5t b\u00e9o h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n. Nh\u01b0ng carbs l\u00e0nh m\u1ea1nh c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft sau ph\u1eabu thu\u1eadt \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00ec ch\u00fang cung c\u1ea5p cho c\u01a1 th\u1ec3 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng r\u1ea5t c\u1ea7n thi\u1ebft – \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u00ec ph\u1eabu thu\u1eadt c\u00f3 th\u1ec3 l\u00e0m c\u1ea1n ki\u1ec7t m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi.<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u n\u01b0\u1edbc<\/strong><\/p>\n
Th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, gi\u00e0u n\u01b0\u1edbc nh\u01b0 d\u01b0a h\u1ea5u v\u00e0 d\u01b0a chu\u1ed9t r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng sau ph\u1eabu thu\u1eadt. Ch\u00fang c\u0169ng s\u1ebd gi\u00fap gi\u1ea3m \u0111\u1ea7y h\u01a1i v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. Ngo\u00e0i ra, n\u01b0\u1edbc cho ph\u00e9p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng ph\u1ee5c h\u1ed3i t\u1ebf b\u00e0o di chuy\u1ec3n kh\u1eafp c\u01a1 th\u1ec3 t\u1ed1t cho ph\u1ee5c h\u1ed3i.<\/p>\n
U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/a><\/strong><\/p>\n
Ph\u1eabu thu\u1eadt c\u00f3 th\u1ec3 l\u00e0m c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc v\u00e0 m\u1ea5t n\u01b0\u1edbc d\u1eabn \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng k\u00e9o d\u00e0i. \u0110\u1ea3m b\u1ea3o r\u1eb1ng u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ee7 n\u01b0\u1edbc. Gi\u1eef n\u01b0\u1edbc l\u00e0 r\u1ea5t quan tr\u1ecdng sau ph\u1eabu thu\u1eadt, n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng l\u00e0nh m\u1ea1nh nh\u01b0 n\u01b0\u1edbc l\u1ecdc ho\u1eb7c tr\u00e0 th\u1ea3o d\u01b0\u1ee3c kh\u00f4ng \u0111\u01b0\u1eddng. Cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u01b0ng t\u1ea5y, m\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng g\u1eb7p sau ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 ho\u1eb7c b\u1ea5t k\u1ef3 cu\u1ed9c ph\u1eabu thu\u1eadt n\u00e0o. U\u1ed1ng 8-12 ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1eef n\u01b0\u1edbc sau ph\u1eabu thu\u1eadt.<\/p>\n
2. Th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh sau ph\u1eabu thu\u1eadt n\u00e2ng ng\u1ef1c<\/strong><\/h2>\n\n
\n $\"Th\u1ef1c$ \n <\/div>
\n
Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 chi\u00ean r\u00e1n, b\u00e1nh ng\u1ecdt kh\u00f4ng t\u1ed1t cho qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau n\u00e2ng ng\u1ef1c.<\/p>\n<\/figcaption><\/figure>\n
Tr\u00e1nh th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng cholesterol cao<\/a><\/strong><\/p>\n
M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng cholesterol c\u00f3 ch\u1ee9a nhi\u1ec1u d\u1ea7u m\u1ee1 th\u01b0\u1eddng g\u00e2y kh\u00f3 ti\u00eau v\u00e0 kh\u00f4ng t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. H\u01a1n n\u1eefa, n\u1ebfu \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a d\u1ea7u m\u1ee1 c\u0169ng s\u1ebd khi\u1ebfn v\u1ebft m\u1ed5 l\u00e2u l\u00e0nh h\u01a1n.<\/p>\n
Tr\u00e1nh \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i<\/strong><\/p>\n
Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 \u0103n v\u1eb7t th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i, ch\u1ee9a \u00edt dinh d\u01b0\u1ee1ng m\u00e0 c\u01a1 th\u1ec3 r\u1ea5t c\u1ea7n trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i nh\u01b0 ch\u1ea5t ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 \u0103n v\u1eb7t nh\u01b0 \u0111\u1ed3 \u0103n nhanh ho\u1eb7c \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao c\u00f3 th\u1ec3 g\u00e2y vi\u00eam do c\u00f3 nhi\u1ec1u mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng.<\/p>\n
Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc trong da v\u00e0 g\u00e2y gi\u1eef n\u01b0\u1edbc ho\u1eb7c s\u01b0ng t\u1ea5y. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng mu\u1ed1i ho\u1eb7c \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 trong m\u1ed7i b\u1eefa \u0103n.<\/p>\n
Kh\u00f4ng d\u00f9ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/strong><\/p>\n
Ngay c\u1ea3 m\u1ed9t l\u01b0\u1ee3ng c\u1ed3n nh\u1ecf t\u1eeb r\u01b0\u1ee3u, bia c\u0169ng n\u00ean tr\u00e1nh sau c\u00e1c th\u1ee7 t\u1ee5c sau ph\u1eabu thu\u1eadt. \u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n kh\u00f4ng ch\u1ec9 t\u01b0\u01a1ng t\u00e1c ti\u00eau c\u1ef1c v\u1edbi b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au n\u00e0o m\u00e0 r\u01b0\u1ee3u c\u00f2n c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t n\u01b0\u1edbc. \u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n s\u1ebd l\u00e0m c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o da \u1edf n\u01a1i s\u1eb9o m\u1ed5. C\u1ed3n c\u00f2n l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 duy tr\u00ec c\u00e1c t\u1ebf b\u00e0o. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm nh\u1ecbp th\u1edf \u0111\u1ebfn m\u1ee9c nguy hi\u1ec3m. \u0110\u1ec3 ph\u1ee5c h\u1ed3i nhanh nh\u1ea5t, h\u00e3y tr\u00e1nh xa r\u01b0\u1ee3u, bia cho \u0111\u1ebfn khi \u0111\u01b0\u1ee3c b\u00e1c s\u0129 cho ph\u00e9p.<\/p>\n
Kh\u00f4ng s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch, ma t\u00fay v\u00e0 h\u00fat thu\u1ed1c l\u00e1<\/b><\/p>\n
Nguy c\u01a1 \u0111\u1ea7u ti\u00ean c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch, ma t\u00fay v\u00e0 h\u00fat thu\u1ed1c l\u00e1 c\u00f3 nguy c\u01a1 nhi\u1ec5m tr\u00f9ng v\u1ebft m\u1ed5 cao h\u01a1n khi n\u00e2ng ng\u1ef1c, c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1edbn v\u00e0 kh\u00f3 ph\u1ee5c h\u1ed3i.<\/p>\n
\n $\"Ph\u1eabu$ <\/a>Ph\u1eabu thu\u1eadt n\u00e2ng ng\u1ef1c c\u00f3 \u0111\u1ec3 l\u1ea1i s\u1eb9o kh\u00f4ng?<\/a><\/p>\n
N\u00e2ng ng\u1ef1c v\u1ecb tr\u00ed m\u1ed5 \u0111\u01b0\u1eddng ch\u00e2n ng\u1ef1c, n\u00e2ng ng\u1ef1c v\u00e0 treo sa tr\u1ec5 \u0111\u01b0\u1eddng qu\u1ea7ng v\u00fa h\u1ecd\u1eb7c t\u1ea1o h\u00ecnh ng\u1ef1c sa tr\u1ec5 v\u1ea1t ch\u1eef T v\u00e0 \u0111\u1eb7t t\u00fai ng\u1ef1c c\u00f9ng m\u1ed9t l\u00fac th\u01b0\u1eddng \u0111\u1ec3 l\u1ea1i s\u1eb9o x\u1ea5u. Nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 do v\u1ebft m\u1ed5 ch\u1ecbu l\u1ef1c c\u0103ng.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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Co th\u1eaft bao x\u01a1 \u0111\u1ed9 4, ng\u1ef1c c\u1ee9ng v\u00e0 bi\u1ebfn d\u1ea1ng sau 10 n\u0103m n\u00e2ng ng\u1ef1c.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. Th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u1ee5c h\u1ed3i sau ph\u1eabu thu\u1eadt n\u00e2ng ng\u1ef1c 2. Th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh sau ph\u1eabu thu\u1eadt n\u00e2ng ng\u1ef1c Ph\u1eabu thu\u1eadt n\u00e2ng ng\u1ef1c \u0111\u01b0\u1ee3c cho l\u00e0 m\u1ed9t cu\u1ed9c ph\u1eabu thu\u1eadt l\u1edbn. ThS.BSCKII. Nguy\u1ec5n Giang Lam – Khoa Ngo\u1ea1i T\u1ed5ng h\u1ee3p, B\u1ec7nh vi\u1ec7n \u0110a khoa H\u1ed3ng Ng\u1ecdc cho bi\u1ebft, vi\u1ec7c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-878","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=878"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/878\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=878"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. Th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u1ee5c h\u1ed3i sau ph\u1eabu thu\u1eadt n\u00e2ng ng\u1ef1c<\/strong><\/h2>\n\n\n \n <\/div>

2. Th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh sau ph\u1eabu thu\u1eadt n\u00e2ng ng\u1ef1c<\/strong><\/h2>\n\n\n \n <\/div>