\n N\u1ed9i dung\n <\/div>\n

1. L\u1ee3i \u00edch dinh d\u01b0\u1ee1ng c\u1ee7a rau d\u1ec1n <\/a><\/li>\n
2. Ai kh\u00f4ng n\u00ean \u0103n rau d\u1ec1n?<\/a><\/li>\n<\/ul>\n<\/div>\n
C\u1ea3 h\u1ea1t v\u00e0 l\u00e1 rau d\u1ec1n<\/a> r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin, kho\u00e1ng ch\u1ea5t trong l\u00e1 kh\u00e1 gi\u1ed1ng rau bina. H\u1ea1t rau d\u1ec1n l\u00e0 m\u1ed9t lo\u1ea1i protein ho\u00e0n ch\u1ec9nh v\u00e0 kh\u00f4ng ch\u1ee9a gluten.<\/p>\n
M\u1ed9t \u0111\u00e1nh gi\u00e1 n\u0103m 2017 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Nghi\u00ean c\u1ee9u Th\u1ef1c ph\u1ea9m v\u00e0 Dinh d\u01b0\u1ee1ng Ph\u00e2n t\u1eed Hoa K\u1ef3 ch\u1ec9 ra r\u1eb1ng c\u00e1c protein c\u00f3 trong rau d\u1ec1n c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t cao do s\u1ef1 c\u00e2n b\u1eb1ng v\u01b0\u1ee3t tr\u1ed9i c\u1ee7a c\u00e1c acid amin thi\u1ebft y\u1ebfu. Th\u00eam v\u00e0o \u0111\u00f3, c\u00e1c ch\u1ea5t phytochemical c\u00f3 trong rau d\u1ec1n g\u00f3p ph\u1ea7n v\u00e0o t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a<\/a> v\u00e0 ch\u1ed1ng vi\u00eam, \u0111\u1ed3ng th\u1eddi mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n
\n
\n $\"Rau$ \n <\/div>
\n
Rau d\u1ec1n c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t.<\/p>\n<\/figcaption><\/figure>\n
1. L\u1ee3i \u00edch dinh d\u01b0\u1ee1ng c\u1ee7a rau d\u1ec1n <\/b><\/h2>\n
Rau d\u1ec1n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t, ch\u1ee9a nhi\u1ec1u protein, ch\u1ea5t x\u01a1, nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu. Nh\u1edd c\u00f3 c\u00e1c acid amin thi\u1ebft y\u1ebfu, rau d\u1ec1n tr\u1edf th\u00e0nh ngu\u1ed3n protein ho\u00e0n ch\u1ec9nh. Rau d\u1ec1n c\u0169ng r\u1ea5t gi\u00e0u s\u1eaft, magie, ph\u1ed1t pho v\u00e0 kali. <\/p>\n
Theo nghi\u00ean c\u1ee9u c\u1ee7a Coelho v\u00e0 c\u1ed9ng s\u1ef1 n\u0103m 2018, h\u1ea1t rau d\u1ec1n c\u0169ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao v\u00ec ch\u00fang c\u00f3 th\u00e0nh ph\u1ea7n acid amin c\u00e2n b\u1eb1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 lysine v\u00e0 methionine, nh\u1eefng ch\u1ea5t th\u01b0\u1eddng b\u1ecb thi\u1ebfu \u1edf c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c kh\u00e1c. H\u01a1n n\u1eefa, ch\u00fang c\u00f3 th\u1ec3 t\u1ea1o ra c\u00e1c peptide ho\u1ea1t t\u00ednh sinh h\u1ecdc trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, \u0111i\u1ec1u n\u00e0y c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/p>\n
<\/p>\n
\n
\n
\n
$\"14$ <\/a>
\n
14 lo\u1ea1i rau l\u00e1 xanh t\u1ed1t nh\u1ea5t<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
<\/p>\n
Protein rau d\u1ec1n \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i protein ho\u00e0n ch\u1ec9nh kh\u00f4ng ch\u1ee9a gluten v\u00e0 c\u00f3 th\u00e0nh ph\u1ea7n acid amin c\u00e2n b\u1eb1ng. Protein rau d\u1ec1n r\u1ea5t gi\u00e0u peptide ho\u1ea1t t\u00ednh sinh h\u1ecdc v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m th\u1ee7y ph\u00e2n c\u1ee7a n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 ti\u1ec1m n\u0103ng ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 b\u1ec7nh tim m\u1ea1ch, ung th\u01b0, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. Protein rau d\u1ec1n c\u00f3 nhi\u1ec1u albumin, glutenin, globulin, tuy nhi\u00ean s\u1ef1 thay \u0111\u1ed5i h\u00e0m l\u01b0\u1ee3ng albumin v\u00e0 glutenin ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ecba l\u00fd v\u00e0 s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a rau d\u1ec1n. <\/p>\n
Trong ng\u00e0nh c\u00f4ng nghi\u1ec7p th\u1ef1c ph\u1ea9m, protein rau d\u1ec1n hi\u1ec7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng, th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ee9a gluten v\u00e0 m\u00e0ng l\u00e0m t\u1eeb protein th\u1ef1c ph\u1ea9m. Do \u0111\u1eb7c t\u00ednh dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ee9c n\u0103ng tuy\u1ec7t v\u1eddi c\u1ee7a n\u00f3, protein rau d\u1ec1n \u0111\u00e3 cho th\u1ea5y ti\u1ec1m n\u0103ng l\u1edbn trong th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u01b0\u01a1ng t\u1ef1 th\u1ecbt.<\/p>\n
Rau d\u1ec1n kh\u00f4ng ch\u1ec9 b\u1ed5 d\u01b0\u1ee1ng m\u00e0 c\u00f2n kh\u00f4ng ch\u1ee9a gluten t\u1ef1 nhi\u00ean, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang h\u1ea1n ch\u1ebf. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 th\u00fac \u0111\u1ea9y \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh. Rau d\u1ec1n c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t, gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a v\u00e0 vi\u00eam nhi\u1ec5m.<\/p>\n
Ngo\u00e0i ra, d\u1ea7u rau d\u1ec1n l\u00e0 m\u1ed9t ngu\u1ed3n gi\u00e0u acid b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 gi\u00e1 tr\u1ecb. H\u1ea1t rau d\u1ec1n l\u00e0 ngu\u1ed3n cung c\u1ea5p s\u1eaft, l\u01b0\u1ee3ng s\u1eaft r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u. <\/p>\n
\n
\n $\"Rau$ \n <\/div>
\n
H\u1ea1t c\u1ee7a c\u00e2y rau d\u1ec1n c\u0169ng r\u1ea5t c\u00f3 gi\u00e1 tr\u1ecb, t\u1eeb r\u1ea5t l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c kh\u00f4ng ch\u1ee9a gluten c\u00f3 th\u1ec3 so s\u00e1nh v\u1edbi g\u1ea1o.<\/p>\n<\/figcaption><\/figure>\n
Rau d\u1ec1n r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng g\u1ea7n \u0111\u00fang cho 100 g rau d\u1ec1n n\u1ea5u ch\u00edn:<\/i><\/p>\n
\n
L\u01b0\u1ee3ng calo: 102<\/li>\n
Ch\u1ea5t \u0111\u1ea1m: 3,8 g<\/li>\n
Carbohydrate: 19,7 g<\/li>\n
Ch\u1ea5t x\u01a1: 2 g<\/li>\n
Ch\u1ea5t b\u00e9o: 1,6 g<\/li>\n
Canxi: 159 mg<\/li>\n
S\u1eaft: 2,1 mg<\/li>\n
Magie: 65 mg<\/li>\n
Ph\u1ed1t pho: 140 mg<\/li>\n
Kali: 135 mg<\/li>\n
Vitamin C: 1,9 mg<\/li>\n
Folate: 82 microgam<\/li>\n
M\u1ed9t l\u01b0\u1ee3ng nh\u1ecf vitamin A v\u00e0 K.<\/li>\n<\/ul>\n
2. Ai kh\u00f4ng n\u00ean \u0103n rau d\u1ec1n?<\/b><\/h2>\n\n
\n
L\u01b0u \u00fd, rau d\u1ec1n c\u00f3 nhi\u1ec1u \u0111\u1ea1m v\u00ec v\u1eady kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u trong m\u1ed9t b\u1eefa \u0111\u1ec3 tr\u00e1nh kh\u00f3 ch\u1ecbu, \u0111\u1ea7y b\u1ee5ng.<\/p>\n<\/p><\/div>\n<\/div>\n
Theo l\u01b0\u01a1ng y \u0111a khoa B\u00f9i \u0110\u1eafc S\u00e1ng (Vi\u1ec7n H\u00e0n l\u00e2m Khoa h\u1ecdc v\u00e0 C\u00f4ng ngh\u1ec7 Vi\u1ec7t Nam, H\u1ed9i \u0110\u00f4ng y H\u00e0 N\u1ed9i), m\u1ed9t s\u1ed1 nh\u00f3m ng\u01b0\u1eddi sau kh\u00f4ng n\u00ean \u0103n rau d\u1ec1n:<\/p>\n
Ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba h\u00e0n<\/i><\/b><\/p>\n
Rau d\u1ec1n c\u00f3 t\u00ednh h\u00e0n, do \u0111\u00f3 nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba h\u00e0n n\u1ebfu \u0103n rau d\u1ec1n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb ti\u00eau ch\u1ea3y, l\u1ea1nh b\u1ee5ng, \u0111au b\u1ee5ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n
Ng\u01b0\u1eddi b\u1ecb ti\u00eau ch\u1ea3y m\u1ea1n t\u00ednh, ng\u01b0\u1eddi \u0111i ngo\u00e0i l\u1ecfng<\/i><\/b><\/p>\n
Rau d\u1ec1n c\u00f3 t\u00ednh h\u00e0n, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng ti\u00eau ch\u1ea3y, \u0111i ngo\u00e0i l\u1ecfng.<\/p>\n
<\/p>\n
\n
\n TIN LI\u00caN QUAN<\/span><\/p>\n
\n
$\"Ng\u01b0\u1eddi$ <\/a>
\n
Ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0103n rau d\u1ec1n kh\u00f4ng?<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
<\/p>\n
Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh s\u1ecfi th\u1eadn, vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p<\/a>, b\u1ec7nh gout<\/i><\/b><\/p>\n
Rau d\u1ec1n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng acid oxalic<\/a>, h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi canxi trong c\u01a1 th\u1ec3 t\u1ea1o th\u00e0nh s\u1ecfi th\u1eadn, l\u00e0m b\u1ec7nh s\u1ecfi th\u1eadn n\u1eb7ng th\u00eam.<\/p>\n
Ngo\u00e0i ra, acid oxalic c\u00f2n c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh h\u1ea5p thu canxi v\u00e0 k\u1ebdm, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng kh\u1edbp. Do \u0111\u00f3, ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p, b\u1ec7nh gout n\u00ean h\u1ea1n ch\u1ebf \u0103n rau d\u1ec1n.<\/p>\n
V\u1ec1 c\u01a1 b\u1ea3n kh\u00f4ng c\u00f3 m\u00e2u thu\u1eabn n\u00e0o li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 rau d\u1ec1n. Tuy nhi\u00ean, do c\u00f3 m\u1ed9t l\u01b0\u1ee3ng acid oxalic, rau d\u1ec1n c\u00f3 th\u1ec3 l\u00e0m ph\u1ee9c t\u1ea1p qu\u00e1 tr\u00ecnh \u0111\u1ed3ng h\u00f3a k\u1ebdm trong c\u01a1 th\u1ec3, c\u0169ng nh\u01b0 canxi v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c. V\u00ec v\u1eady, rau d\u1ec1n kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn, vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p ho\u1eb7c b\u1ec7nh gout.<\/p>\n
Ngo\u00e0i ra, theo TS.BS Nguy\u1ec5n Quang B\u1ea3y, Tr\u01b0\u1edfng khoa N\u1ed9i ti\u1ebft \u2013 \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng B\u1ec7nh vi\u1ec7n B\u1ea1ch Mai, ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 bi\u1ebfn ch\u1ee9ng suy th\u1eadn c\u1ea7n l\u01b0u \u00fd: Rau d\u1ec1n c\u00f3 l\u01b0\u1ee3ng \u0111\u1ea1m nhi\u1ec1u h\u01a1n c\u00e1c lo\u1ea1i rau kh\u00e1c n\u00ean v\u1edbi nh\u00f3m ng\u01b0\u1eddi n\u00e0y c\u1ea7n h\u1ea1n ch\u1ebf \u0111\u1ea1m th\u00ec c\u0169ng n\u00ean h\u1ea1n ch\u1ebf \u0103n rau d\u1ec1n.<\/p>\n
\n $\"N\u1eafng$ <\/a>N\u1eafng m\u1edbi, n\u00ean \u0103n b\u00e1t canh m\u1ed3ng t\u01a1i v\u00ec nh\u1eefng l\u00fd do n\u00e0y<\/a><\/p>\n
SK\u0110S – Th\u1eddi ti\u1ebft giao m\u00f9a chuy\u1ec3n t\u1eeb xu\u00e2n sang h\u00e8 th\u01b0\u1eddng g\u00e2y m\u1ec7t m\u1ecfi, nh\u1ea5t l\u00e0 nh\u1eefng ng\u00e0y n\u1eafng m\u1edbi khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ch\u00e1n \u0103n ho\u1eb7c \u0103n kh\u00f4ng ngon. N\u1ea5u m\u1ed9t b\u00e1t canh m\u1ed3ng t\u01a1i v\u1edbi cua, c\u00e1y hay t\u00f4m t\u00e9p kh\u00f4 v\u1eeba d\u1ec5 \u0103n v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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Rau c\u1ea3i r\u1ea5t t\u1ed1t nh\u01b0ng “\u0111\u1ea1i k\u1ef5” v\u1edbi nh\u1eefng ng\u01b0\u1eddi n\u00e0y.<\/p>\n<\/p><\/div>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. L\u1ee3i \u00edch dinh d\u01b0\u1ee1ng c\u1ee7a rau d\u1ec1n 2. Ai kh\u00f4ng n\u00ean \u0103n rau d\u1ec1n? C\u1ea3 h\u1ea1t v\u00e0 l\u00e1 rau d\u1ec1n r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin, kho\u00e1ng ch\u1ea5t trong l\u00e1 kh\u00e1 gi\u1ed1ng rau bina. H\u1ea1t rau d\u1ec1n l\u00e0 m\u1ed9t lo\u1ea1i protein ho\u00e0n ch\u1ec9nh v\u00e0 kh\u00f4ng ch\u1ee9a gluten. M\u1ed9t \u0111\u00e1nh gi\u00e1 n\u0103m […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-874","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=874"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/874\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=874"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}