\n N\u1ed9i dung\n <\/div>\n

1. Rau l\u00e1 xanh cung c\u1ea5p nhi\u1ec1u kali<\/a><\/li>\n
2. Qu\u1ea3 m\u1ecdng gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap h\u1ea1 huy\u1ebft \u00e1p<\/a><\/li>\n
3. C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng <\/a><\/li>\n
4. S\u1eefa t\u00e1ch b\u00e9o v\u00e0 s\u1eefa chua<\/a><\/li>\n
5. Ch\u00e1o b\u1ed9t y\u1ebfn m\u1ea1ch<\/a><\/li>\n
6. Chu\u1ed1i gi\u00e0u kali t\u1ed1t cho ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p<\/a><\/li>\n
7. C\u00e1 h\u1ed3i, c\u00e1 thu v\u00e0 c\u00e1 c\u00f3 omega-3<\/a><\/li>\n
8. C\u00e1c lo\u1ea1i h\u1ea1t gi\u1ed1ng<\/a><\/li>\n
9. T\u1ecfi v\u00e0 th\u1ea3o m\u1ed9c<\/a><\/li>\n
10. S\u00f4 c\u00f4 la \u0111en<\/a><\/li>\n
11. Qu\u1ea3 h\u1ed3 tr\u0103n (h\u1ea1t d\u1ebb c\u01b0\u1eddi)<\/a><\/li>\n
12. D\u1ea7u oliu gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p<\/a><\/li>\n<\/ul>\n<\/div>\n
Theo BSCKI. Nguy\u1ec5n Huy Ho\u00e0ng, Trung t\u00e2m Oxy cao \u00e1p Vi\u1ec7t-Nga, B\u1ed9 Qu\u1ed1c ph\u00f2ng, \u1edf n\u01b0\u1edbc ta hi\u1ec7n nay, trung b\u00ecnh c\u1ee9 4 ng\u01b0\u1eddi th\u00ec c\u00f3 1 ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p v\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong s\u1edbm tr\u00ean to\u00e0n c\u1ea7u. C\u00e1c bi\u1ebfn ch\u1ee9ng do t\u0103ng huy\u1ebft \u00e1p g\u00e2y ra \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng.<\/p>\n
C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y t\u0103ng huy\u1ebft \u00e1p n\u1eb1m ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t, ch\u1eb3ng h\u1ea1n nh\u01b0 tu\u1ed5i t\u00e1c, ti\u1ec1n s\u1eed gia \u0111\u00ecnh, gi\u1edbi t\u00ednh v\u00e0 ch\u1ee7ng t\u1ed9c. Nh\u01b0ng c\u0169ng c\u00f3 nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c, nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p<\/a> l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u kali, magie, ch\u1ea5t x\u01a1 v\u00e0 \u00edt natri h\u01a1n.<\/p>\n
BSCKI. Nguy\u1ec5n Huy Ho\u00e0ng cho bi\u1ebft: Ng\u01b0\u1eddi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p c\u1ea7n nghi\u00eam t\u00fac tu\u00e2n th\u1ee7 theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. \u0110a ph\u1ea7n b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p l\u00e0 v\u00f4 c\u0103n (ch\u01b0a r\u00f5 nguy\u00ean nh\u00e2n) v\u00ec v\u1eady b\u1ec7nh nh\u00e2n c\u1ea7n ph\u1ea3i gi\u1ea3i quy\u1ebft c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 nh\u01b0 gi\u1ea3m c\u00e2n, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd. Khuy\u1ebfn kh\u00edch \u0103n \u0111\u1ed3 \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1, th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u acid b\u00e9o omega-3. H\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 nhi\u1ec1u d\u1ea7u m\u1ee1. B\u00ean c\u1ea1nh \u0111\u00f3 c\u1ea7n t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng, b\u1ecf c\u00e1c ch\u1ea5t k\u00edch th\u00edch, r\u01b0\u1ee3u, bia, thu\u1ed1c l\u00e1…<\/p>\n
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\n $\"12$ \n <\/div>
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Tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp luy\u1ec7n gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee9c huy\u1ebft \u00e1p.<\/p>\n<\/figcaption><\/figure>\n
1. Rau l\u00e1 xanh cung c\u1ea5p nhi\u1ec1u kali<\/h2>\n
Kali ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t l\u1ee3i ti\u1ec3u t\u1ef1 nhi\u00ean \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng n\u01b0\u1edbc d\u01b0 th\u1eeba v\u00e0 h\u1ea1 huy\u1ebft \u00e1p. C\u00e1c lo\u1ea1i rau l\u00e1 xanh c\u00f3 h\u00e0m l\u01b0\u1ee3ng kali cao bao g\u1ed3m: rau di\u1ebfp, c\u1ea3i xo\u0103n, rau c\u1ee7 c\u1ea3i, rau c\u1ea3i l\u00e0n, rau bina,… C\u00f9ng v\u1edbi vi\u1ec7c gi\u00e0u kali, rau l\u00e1 xanh c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p s\u1eaft, canxi v\u00e0 magie d\u1ed3i d\u00e0o, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Vi\u1ec7n Tim, Ph\u1ed5i v\u00e0 M\u00e1u Qu\u1ed1c gia (Hoa K\u1ef3) cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u kali \u0111\u00e3 gi\u1ea3m huy\u1ebft \u00e1p \u0111\u00e1ng k\u1ec3. Ng\u01b0\u1eddi l\u1edbn n\u00ean ti\u00eau th\u1ee5 2.000-3.500 mg kali m\u1ed7i ng\u00e0y. Th\u00eam nhi\u1ec1u rau xanh v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u1ec3 t\u0103ng m\u1ee9c ti\u00eau th\u1ee5 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng n\u00e0y.<\/p>\n
2. Qu\u1ea3 m\u1ecdng gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap h\u1ea1 huy\u1ebft \u00e1p<\/strong><\/h2>\n
C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 qu\u1ea3 vi\u1ec7t qu\u1ea5t, r\u1ea5t gi\u00e0u h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean g\u1ecdi l\u00e0 flavonoid. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y ti\u00eau th\u1ee5 c\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba t\u0103ng huy\u1ebft \u00e1p v\u00e0 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p.<\/p>\n
C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao nh\u01b0 qu\u1ea3 vi\u1ec7t qu\u1ea5t, qu\u1ea3 m\u00e2m x\u00f4i v\u00e0 d\u00e2u t\u00e2y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam trong c\u01a1 th\u1ec3 v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ngo\u00e0i ra, ch\u00fang c\u00f2n \u00edt calo v\u00e0 nhi\u1ec1u ch\u1ea5t x\u01a1, khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p \u0111ang c\u1ed1 g\u1eafng duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh.<\/p>\n
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\n $\"12$ \n <\/div>
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Qu\u1ea3 m\u1ecdng r\u1ea5t gi\u00e0u kali, c\u1ea7n thi\u1ebft \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u0103ng huy\u1ebft \u00e1p v\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p kho\u00e1ng ch\u1ea5t tuy\u1ec7t v\u1eddi.<\/p>\n<\/figcaption><\/figure>\n
3. C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng <\/strong><\/h2>\n
C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng c\u00f3 h\u00e0m l\u01b0\u1ee3ng oxit nitric cao, c\u00f3 th\u1ec3 gi\u00fap m\u1edf m\u1ea1ch m\u00e1u v\u00e0 h\u1ea1 huy\u1ebft \u00e1p. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng nitrat trong n\u01b0\u1edbc \u00e9p c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u ch\u1ec9 trong v\u00f2ng 24 gi\u1edd.<\/p>\n
4. S\u1eefa t\u00e1ch b\u00e9o v\u00e0 s\u1eefa chua<\/strong><\/h2>\n
S\u1eefa g\u1ea7y hay s\u1eefa t\u00e1ch b\u00e9o l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi, vitamin D tuy\u1ec7t v\u1eddi v\u00e0 \u00edt ch\u1ea5t b\u00e9o. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u1ec3 h\u1ea1 huy\u1ebft \u00e1p. Canxi gi\u00fap th\u01b0 gi\u00e3n m\u1ea1ch m\u00e1u, trong khi vitamin D v\u00e0 canxi \u0111\u1ec1u g\u00f3p ph\u1ea7n \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p.<\/p>\n
B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn s\u1eefa chua l\u00e0m t\u1eeb s\u1eefa t\u00e1ch b\u00e9o n\u1ebfu kh\u00f4ng th\u00edch u\u1ed1ng s\u1eefa. Theo Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3, nh\u1eefng ph\u1ee5 n\u1eef \u0103n t\u1eeb 5 kh\u1ea9u ph\u1ea7n s\u1eefa chua tr\u1edf l\u00ean m\u1ed7i tu\u1ea7n s\u1ebd gi\u1ea3m 20% nguy c\u01a1 m\u1eafc b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p.<\/p>\n
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$\"Ch\u1ebf$ <\/a>
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Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang DASH gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p, t\u1ed1t cho tim m\u1ea1ch – ng\u01b0\u1eddi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p n\u00ean bi\u1ebft<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
5. Ch\u00e1o b\u1ed9t y\u1ebfn m\u1ea1ch<\/strong><\/h2>\n
B\u1ed9t y\u1ebfn m\u1ea1ch ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c \u0111\u00edch cung c\u1ea5p nhi\u1ec1u ch\u1ea5t x\u01a1, \u00edt ch\u1ea5t b\u00e9o v\u00e0 \u00edt natri \u0111\u1ec3 gi\u1ea3m huy\u1ebft \u00e1p. \u0102n b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0o b\u1eefa s\u00e1ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 ng\u00e0y.<\/p>\n
Y\u1ebfn m\u1ea1ch qua \u0111\u00eam l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn b\u1eefa s\u00e1ng ph\u1ed5 bi\u1ebfn. R\u1ea5t \u0111\u01a1n gi\u1ea3n, h\u00e3y ng\u00e2m 1\/2 c\u1ed1c y\u1ebfn m\u1ea1ch c\u00e1n v\u00e0o 1\/2 c\u1ed1c s\u1eefa h\u1ea1t. \u0110\u1eady k\u00edn v\u00e0 \u0111\u1ec3 trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh. V\u00e0o bu\u1ed5i s\u00e1ng, khu\u1ea5y \u0111\u1ec1u v\u00e0 th\u00eam qu\u1ea3 m\u1ecdng, granola v\u00e0 qu\u1ebf cho v\u1eeba \u0103n.<\/p>\n
6. Chu\u1ed1i gi\u00e0u kali t\u1ed1t cho ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p<\/strong><\/h2>\n
Chu\u1ed1i l\u00e0 ngu\u1ed3n cung c\u1ea5p kali d\u1ed3i d\u00e0o, nghi\u00ean c\u1ee9u cho th\u1ea5y chu\u1ed1i gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p v\u00ec n\u00f3 gi\u00fap gi\u1ea3m n\u1ed3ng \u0111\u1ed9 natri trong c\u01a1 th\u1ec3 v\u00e0 th\u01b0 gi\u00e3n m\u1ea1ch m\u00e1u c\u1ee7a b\u1ea1n. Ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu, chu\u1ed1i cung c\u1ea5p b\u1ed9 ba y\u1ebfu t\u1ed1 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe: kali, magie v\u00e0 vitamin C. Kali \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Magie h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u01a1 v\u00e0 th\u1ea7n kinh, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Vitamin C \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/p>\n
7. C\u00e1 h\u1ed3i, c\u00e1 thu v\u00e0 c\u00e1 c\u00f3 omega-3<\/strong><\/h2>\n
C\u00e1 l\u00e0 ngu\u1ed3n cung c\u1ea5p protein n\u1ea1c tuy\u1ec7t v\u1eddi. C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 thu, c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 tr\u00edch, c\u00e1 m\u00f2i c\u00f3 nhi\u1ec1u acid b\u00e9o omega-3, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, gi\u1ea3m vi\u00eam v\u00e0 gi\u1ea3m ch\u1ea5t b\u00e9o trung t\u00ednh. Ngo\u00e0i ra, c\u00e1 h\u1ed3i c\u00f2n ch\u1ee9a vitamin D c\u0169ng g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\n
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C\u00e1 h\u1ed3i, c\u00e1 thu v\u00e0 c\u00e1 c\u00f3 omega-3 h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p.<\/p>\n<\/figcaption><\/figure>\n
<\/p>\n
8. C\u00e1c lo\u1ea1i h\u1ea1t gi\u1ed1ng<\/strong><\/h2>\n
C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t b\u00ed, ch\u1ee9a nhi\u1ec1u kali, magie v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\n
9. T\u1ecfi v\u00e0 th\u1ea3o m\u1ed9c<\/strong><\/h2>\n
Trung t\u00e2m Ph\u00f2ng ng\u1eeba v\u00e0 Ki\u1ec3m so\u00e1t D\u1ecbch b\u1ec7nh Hoa K\u1ef3 (CDC) khuy\u00ean r\u1eb1ng arlic c\u00f3 trong t\u1ecfi v\u00e0 c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch t\u0103ng l\u01b0\u1ee3ng oxit nitric trong c\u01a1 th\u1ec3. Oxit nitric gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 gi\u00e3n m\u1ea1ch ho\u1eb7c m\u1edf r\u1ed9ng \u0111\u1ed9ng m\u1ea1ch \u0111\u1ec3 gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\n
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$\"Ch\u1ebf$ <\/a>
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Ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Vi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb c\u00f3 h\u01b0\u01a1ng v\u1ecb v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u0169ng gi\u00fap b\u1ea1n c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i \u0103n v\u00e0o. V\u00ed d\u1ee5 v\u1ec1 c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb bao g\u1ed3m h\u00fang qu\u1ebf, qu\u1ebf, h\u00fang t\u00e2y, h\u01b0\u01a1ng th\u1ea3o,\u2026<\/p>\n
10. S\u00f4 c\u00f4 la \u0111en<\/strong><\/h2>\n
M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2015 cho th\u1ea5y \u0103n s\u00f4 c\u00f4 la \u0111en c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. S\u00f4 c\u00f4 la \u0111en ch\u1ee9a h\u01a1n 60% ch\u1ea5t ca cao v\u00e0 c\u00f3 \u00edt \u0111\u01b0\u1eddng h\u01a1n s\u00f4 c\u00f4 la th\u00f4ng th\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam s\u00f4 c\u00f4 la \u0111en v\u00e0o s\u1eefa chua ho\u1eb7c \u0103n k\u00e8m v\u1edbi tr\u00e1i c\u00e2y nh\u01b0 d\u00e2u t\u00e2y, qu\u1ea3 vi\u1ec7t qu\u1ea5t ho\u1eb7c qu\u1ea3 m\u00e2m x\u00f4i nh\u01b0 m\u1ed9t m\u00f3n tr\u00e1ng mi\u1ec7ng l\u00e0nh m\u1ea1nh.<\/p>\n
11. Qu\u1ea3 h\u1ed3 tr\u0103n (h\u1ea1t d\u1ebb c\u01b0\u1eddi)<\/strong><\/h2>\n
Qu\u1ea3 h\u1ed3 tr\u0103n l\u00e0 m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh \u0111\u1ec3 gi\u1ea3m huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch gi\u1ea3m s\u1ee9c c\u1ea3n m\u1ea1ch m\u00e1u ngo\u1ea1i bi\u00ean ho\u1eb7c t\u00ecnh tr\u1ea1ng th\u1eaft ch\u1eb7t m\u1ea1ch m\u00e1u v\u00e0 nh\u1ecbp tim. CDC Hoa K\u1ef3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang v\u1edbi m\u1ed9t kh\u1ea9u ph\u1ea7n qu\u1ea3 h\u1ed3 tr\u0103n m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\n
12. D\u1ea7u oliu gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p<\/strong><\/h2>\nD\u1ea7u oliu l\u00e0 m\u1ed9t v\u00ed d\u1ee5 v\u1ec1 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/a>. N\u00f3 ch\u1ee9a polyphenol, l\u00e0 h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p. D\u1ea7u oliu c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u00e1p \u1ee9ng nhu c\u1ea7u ch\u1ea5t b\u00e9o h\u00e0ng ng\u00e0y nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n DASH \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, t\u1ed1t cho tim m\u1ea1ch.<\/p>\n
\n $\"9$ <\/a>9 l\u01b0u \u00fd trong \u0103n u\u1ed1ng \u0111\u1ec3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, m\u1ee1 m\u00e1u, ph\u00f2ng b\u1ec7nh tim m\u1ea1ch<\/a><\/p>\n
SK\u0110S – \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u1edbi \u0111a d\u1ea1ng c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho tim c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba v\u00e0 ki\u1ec3m so\u00e1t t\u0103ng huy\u1ebft \u00e1p, m\u1ee1 m\u00e1u cao ho\u1eb7c suy tim.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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\u0110i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p v\u1edbi nh\u1eefng c\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. Rau l\u00e1 xanh cung c\u1ea5p nhi\u1ec1u kali 2. Qu\u1ea3 m\u1ecdng gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap h\u1ea1 huy\u1ebft \u00e1p 3. C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng 4. S\u1eefa t\u00e1ch b\u00e9o v\u00e0 s\u1eefa chua 5. Ch\u00e1o b\u1ed9t y\u1ebfn m\u1ea1ch 6. Chu\u1ed1i gi\u00e0u kali t\u1ed1t cho ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p 7. C\u00e1 h\u1ed3i, c\u00e1 thu v\u00e0 c\u00e1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-871","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=871"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/871\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=871"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}