\n N\u1ed9i dung\n <\/div>\n

1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t<\/a><\/li>\n
2. Tham kh\u1ea3o c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi b\u1ec7nh ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t<\/a><\/li>\n
3. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ec7nh ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean <\/a><\/li>\n
4. Th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ec7nh ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t n\u00ean tr\u00e1nh ho\u1eb7c h\u1ea1n ch\u1ebf<\/a><\/li>\n<\/ul>\n<\/div>\n
Tuy\u1ebfn ti\u1ec1n li\u1ec7t l\u00e0 m\u1ed9t tuy\u1ebfn nh\u1ecf \u1edf x\u01b0\u01a1ng ch\u1eadu v\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a h\u1ec7 th\u1ed1ng sinh s\u1ea3n nam gi\u1edbi. C\u00f9ng v\u1edbi s\u1ef1 l\u00e3o h\u00f3a, tuy\u1ebfn ti\u1ec1n li\u1ec7t c\u00f3 th\u1ec3 to ra trong t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u0103ng s\u1ea3n tuy\u1ebfn ti\u1ec1n li\u1ec7t l\u00e0nh t\u00ednh hay ph\u00ec \u0111\u1ea1i ti\u1ec1n li\u1ec7t tuy\u1ebfn.<\/p>\n
Theo ThS.BS. Nguy\u1ec5n Tr\u1ea7n Th\u00e0nh – Ph\u00f3 tr\u01b0\u1edfng Khoa Ti\u1ebft ni\u1ec7u – Nam h\u1ecdc, B\u1ec7nh vi\u1ec7n 19-8, ph\u00ec \u0111\u1ea1i ti\u1ec1n li\u1ec7t tuy\u1ebfn l\u00e0 qu\u00e1 tr\u00ecnh sinh l\u00fd b\u00ecnh th\u01b0\u1eddng \u1edf nam gi\u1edbi. B\u1ec7nh th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf l\u1ee9a tu\u1ed5i trung ni\u00ean. T\u1eeb kho\u1ea3ng sau 40-50 tu\u1ed5i, k\u00edch th\u01b0\u1edbc tuy\u1ebfn ti\u1ec1n li\u1ec7t \u1edf nam gi\u1edbi t\u0103ng tr\u01b0\u1edfng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng g\u00f3p ph\u1ea7n l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tuy\u1ebfn ti\u1ec1n li\u1ec7t c\u0169ng nh\u01b0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 t\u1ed1t. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tuy\u1ebfn ti\u1ec1n li\u1ec7t v\u00ec ch\u00fang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn testosterone v\u00e0 c\u00e1c hormone kh\u00e1c. Ng\u01b0\u1eddi b\u1ec7nh ph\u00ec \u0111\u1ea1i ti\u1ec1n li\u1ec7t tuy\u1ebfn duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng, ngo\u00e0i ra c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t.<\/span><\/p>\n
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\n $\"11$ \n <\/div>
\n
Ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh ph\u00ec \u0111\u1ea1i ti\u1ec1n li\u1ec7t tuy\u1ebfn.<\/p>\n<\/figcaption><\/figure>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, rau, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/a> g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tuy\u1ebfn ti\u1ec1n li\u1ec7t v\u00e0 l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00f3. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh cho ng\u01b0\u1eddi b\u1ecb ph\u00ec \u0111\u1ea1i ti\u1ec1n li\u1ec7t tuy\u1ebfn n\u00ean c\u00f3 nhi\u1ec1u tr\u00e1i c\u00e2y, rau c\u1ee7, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1 h\u1ed3i, c\u00e0 chua, qu\u1ea3 m\u1ecdng c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i.<\/span><\/p>\n
M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, rau v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a>, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tuy\u1ebfn ti\u1ec1n li\u1ec7t. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tuy\u1ebfn ti\u1ec1n li\u1ec7t, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t.<\/p>\n
ThS.BS. Nguy\u1ec5n Tr\u1ea7n Th\u00e0nh cho bi\u1ebft, nam gi\u1edbi n\u00ean t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng v\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 rau c\u1ee7 qu\u1ea3, tr\u00e1i c\u00e2y. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t bao g\u1ed3m: b\u01a1, qu\u1ea3 m\u1ecdng, c\u00e1c lo\u1ea1i \u0111\u1eadu, \u1edbt chu\u00f4ng… \u0111\u1ec3 ng\u0103n ng\u1eeba nguy c\u01a1 ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t ph\u00e1t tri\u1ec3n.<\/p>\n
2. Tham kh\u1ea3o c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi b\u1ec7nh ph\u00ec \u0111\u1ea1i ti\u1ec1n li\u1ec7t tuy\u1ebfn<\/strong><\/h2>\n
TS. Quoc-Dien Trinh, Tr\u01b0\u1edfng khoa Ti\u1ebft ni\u1ec7u, B\u1ec7nh vi\u1ec7n Brigham v\u00e0 Ph\u1ee5 n\u1eef Faulkner, \u0111\u1ed3ng Gi\u00e1m \u0111\u1ed1c Ch\u01b0\u01a1ng tr\u00ecnh Ung th\u01b0 Tuy\u1ebfn ti\u1ec1n li\u1ec7t, Trung t\u00e2m Ung th\u01b0 Dana-Farber Brigham, Ph\u00f3 Gi\u00e1o s\u01b0 Ph\u1eabu thu\u1eadt, Tr\u01b0\u1eddng Y Harvard cho bi\u1ebft:”Nghi\u00ean c\u1ee9u \u0111\u00e3 kh\u00e1m ph\u00e1 vai tr\u00f2 c\u1ee7a ch\u1ea5t b\u1ed5 sung \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tuy\u1ebfn ti\u1ec1n li\u1ec7t cho th\u1ea5y k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c. Nh\u01b0ng nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y th\u01b0\u1eddng mang t\u00ednh quan s\u00e1t, ch\u1ec9 cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 v\u00e0 c\u00f2n l\u00e2u m\u1edbi c\u00f3 th\u1ec3 k\u1ebft lu\u1eadn \u0111\u01b0\u1ee3c.<\/i>“<\/span><\/p>\n
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\n $\"11$ \n <\/div>
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Thay v\u00ec d\u1ef1a v\u00e0o c\u00e1c ch\u1ea5t b\u1ed5 sung, n\u00ean t\u0103ng c\u01b0\u1eddng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u viatmin, kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh ph\u00ec \u0111\u1ea1i ti\u1ec1n li\u1ec7t tuy\u1ebfn\u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n
C\u00e1c vitamin \u0111\u01a1n l\u1ebb nh\u01b0 A, B, C, D v\u00e0 E, c\u00e1c lo\u1ea1i vitamin t\u1ed5ng h\u1ee3p, c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi ng\u01b0\u1eddi ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t. Nhi\u1ec1u ch\u1ea5t b\u1ed5 sung tuy\u1ebfn ti\u1ec1n li\u1ec7t c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c nhau \u0111\u01b0\u1ee3c cho l\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tuy\u1ebfn ti\u1ec1n li\u1ec7t, ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 palmetto, selen, k\u1ebdm v\u00e0 beta-sitosterol.<\/p>\n
Selen: <\/b>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y kho\u00e1ng ch\u1ea5t selen c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t v\u00e0 l\u00e0m ch\u1eadm s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a n\u00f3, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c kh\u00f4ng t\u00ecm th\u1ea5y b\u1ea5t k\u1ef3 l\u1ee3i \u00edch n\u00e0o. Do \u0111\u00f3, nam gi\u1edbi n\u00e0o c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c b\u1ed5 sung selen v\u00e0 li\u1ec1u l\u01b0\u1ee3ng th\u00edch h\u1ee3p v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh.<\/p>\n
K\u1ebdm: <\/b>C\u00e1c t\u1ebf b\u00e0o tuy\u1ebfn ti\u1ec1n li\u1ec7t t\u00edch l\u0169y nhi\u1ec1u k\u1ebdm h\u01a1n c\u00e1c t\u1ebf b\u00e0o trong b\u1ea5t k\u1ef3 m\u00f4 n\u00e0o kh\u00e1c c\u1ee7a con ng\u01b0\u1eddi v\u00e0 kho\u00e1ng ch\u1ea5t n\u00e0y \u0111\u00f3ng vai tr\u00f2 trong ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a tuy\u1ebfn ti\u1ec1n li\u1ec7t. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u khoa h\u1ecdc c\u01a1 b\u1ea3n cho th\u1ea5y thi\u1ebfu k\u1ebdm c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t v\u00e0 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t. Nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u quan s\u00e1t v\u1ec1 vi\u1ec7c b\u1ed5 sung k\u1ebdm kh\u00f4ng cho th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n nh\u1ea5t qu\u00e1n v\u1ec1 s\u1ee9c kh\u1ecfe tuy\u1ebfn ti\u1ec1n li\u1ec7t. Tr\u00ean th\u1ef1c t\u1ebf, d\u00f9ng k\u1ebdm li\u1ec1u cao (100 miligam m\u1ed7i ng\u00e0y) th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t.<\/p>\n
Beta-sitosterol:<\/b> M\u1ed9t lo\u1ea1i h\u00f3a ch\u1ea5t g\u1ecdi l\u00e0 sterol th\u1ef1c v\u1eadt, beta-sitosterol \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong tr\u00e1i c\u00e2y, rau, qu\u1ea3 h\u1ea1ch v\u00e0 h\u1ea1t. M\u1eb7c d\u00f9 n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c cholesterol nh\u01b0ng n\u00f3 c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 l\u00e0m gi\u1ea3m s\u01b0ng tuy\u1ebfn ti\u1ec1n li\u1ec7t v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng t\u0103ng s\u1ea3n tuy\u1ebfn ti\u1ec1n li\u1ec7t l\u00e0nh t\u00ednh (BPH). Tuy nhi\u00ean, n\u00f3 kh\u00f4ng l\u00e0m gi\u1ea3m tuy\u1ebfn ti\u1ec1n li\u1ec7t m\u1edf r\u1ed9ng. M\u1ed9t nghi\u00ean c\u1ee9u m\u00f9 \u0111\u00f4i \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u1ef1c tuy\u1ebfn v\u00e0o ng\u00e0y 3 th\u00e1ng 7 n\u0103m 2020 b\u1edfi BMC Urology cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng s\u1eed d\u1ee5ng d\u1ea7u palmetto \u0111\u01b0\u1ee3c l\u00e0m gi\u00e0u beta-sitosterol h\u00e0ng ng\u00e0y trong 12 tu\u1ea7n \u0111\u00e3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng BPH, bao g\u1ed3m c\u1ea3 l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u.<\/p>\n
Ti\u1ebfn s\u0129 Quoc-Dien Trinh c\u0169ng cho bi\u1ebft: Ng\u01b0\u1eddi b\u1ecb ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t n\u00ean \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt, nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n DASH. Nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y nh\u1ea5n m\u1ea1nh \u0111\u1ebfn vi\u1ec7c \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 (\u0111\u1eb7c bi\u1ec7t l\u00e0 rau h\u1ecd c\u1ea3i), ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 d\u1ea7u \u00f4 liu, trong \u0111\u00f3 c\u00e1 \u0111\u01b0\u1ee3c \u01b0a th\u00edch h\u01a1n th\u1ecbt \u0111\u1ecf. Nghi\u00ean c\u1ee9u nh\u1ea5t qu\u00e1n cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt gi\u00fap gi\u1ea3m m\u1ee9c cholesterol, huy\u1ebft \u00e1p v\u00e0 c\u00e2n n\u1eb7ng, gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh tim.<\/span><\/p>\n
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\n TS. Quoc – Dien Trinh, Ph\u00f3 Gi\u00e1o s\u01b0 Ph\u1eabu thu\u1eadt, Tr\u01b0\u1eddng Y Harvard <\/span>\n <\/div>\n
\n Nh\u1eefng g\u00ec t\u1ed1t cho tim th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng t\u1ed1t cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 tuy\u1ebfn ti\u1ec1n li\u1ec7t.\n <\/div>\n
<\/span>\n<\/div>\n
3. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ec7nh ph\u00ec \u0111\u1ea1i ti\u1ec1n li\u1ec7t tuy\u1ebfn n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean<\/span><\/h2>\n
\u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t l\u00e0nh t\u00ednh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean, kh\u00f3 b\u1eaft \u0111\u1ea7u ho\u1eb7c ng\u1eebng \u0111i ti\u1ec3u v\u00e0 d\u00f2ng n\u01b0\u1edbc ti\u1ec3u y\u1ebfu:<\/p>\n
Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t:<\/strong> Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 b\u1ed9t y\u1ebfn m\u1ea1ch, l\u00faa m\u1ea1ch, quinoa, g\u1ea1o l\u1ee9t, r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam.<\/p>\n
B\u00f4ng c\u1ea3i xanh, r<\/strong>au l\u00e1 xanh \u0111\u1eadm<\/b>: C\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 vitamin gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1ea3m vi\u00eam. B\u00f4ng c\u1ea3i xanh v\u00e0 c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i kh\u00e1c, bao g\u1ed3m c\u1ea3i ch\u00edp, s\u00fap l\u01a1 tr\u1eafng, c\u1ea3i Brussels, b\u1eafp c\u1ea3i, c\u00f3 ch\u1ee9a m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc g\u1ecdi l\u00e0 sulforaphane. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 nh\u1eb1m m\u1ee5c ti\u00eau v\u00e0o c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 v\u00e0 th\u00fac \u0111\u1ea9y tuy\u1ebfn ti\u1ec1n li\u1ec7t kh\u1ecfe m\u1ea1nh.<\/p>\n
Qu\u1ea3 m\u1ecdng:<\/b> D\u00e2u t\u00e2y, qu\u1ea3 vi\u1ec7t qu\u1ea5t, qu\u1ea3 m\u00e2m x\u00f4i l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a tuy\u1ec7t v\u1eddi, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do kh\u1ecfi c\u01a1 th\u1ec3. C\u00e1c g\u1ed1c t\u1ef1 do l\u00e0 s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a c\u00e1c ph\u1ea3n \u1ee9ng x\u1ea3y ra trong c\u01a1 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o v\u00e0 g\u00e2y b\u1ec7nh t\u1eadt theo th\u1eddi gian.<\/p>\n
C\u00e0 chua:<\/b> C\u00e0 chua ch\u1ee9a nhi\u1ec1u lycopene, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i cho t\u1ebf b\u00e0o tuy\u1ebfn ti\u1ec1n li\u1ec7t. N\u1ea5u ch\u00edn c\u00e0 chua gi\u00fap gi\u1ea3i ph\u00f3ng lycopene v\u00e0 khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng h\u1ea5p th\u1ee5 ch\u1ea5t n\u00e0y h\u01a1n.<\/p>\n
Tr\u00e1i c\u00e2y:<\/strong> Tr\u00e1i c\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a tuy\u1ec7t v\u1eddi gi\u00fap gi\u1ea3m vi\u00eam. M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t nh\u1ea5t cho tuy\u1ebfn ti\u1ec1n li\u1ec7t kh\u1ecfe m\u1ea1nh l\u00e0 nho, t\u00e1o, l\u1ef1u, qu\u1ea3 m\u00e2m x\u00f4i, qu\u1ea3 vi\u1ec7t qu\u1ea5t, d\u01b0a h\u1ea5u. Cam, chanh, b\u01b0\u1edfi \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u vitamin C, c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 tuy\u1ebfn ti\u1ec1n li\u1ec7t.<\/p>\n
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$\"\u0102n$ <\/a>
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\u0102n c\u00e1c lo\u1ea1i h\u1ea1t th\u1ebf n\u00e0o l\u00e0 \u0111\u00fang c\u00e1ch v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
C\u00e1c lo\u1ea1i h\u1ea1t:<\/strong> C\u00e1c lo\u1ea1i h\u1ea1t r\u1ea5t gi\u00e0u k\u1ebdm, m\u1ed9t lo\u1ea1i kho\u00e1ng ch\u1ea5t vi l\u01b0\u1ee3ng. K\u1ebdm \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf n\u1ed3ng \u0111\u1ed9 cao \u1edf tuy\u1ebfn ti\u1ec1n li\u1ec7t, \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap c\u00e2n b\u1eb1ng testosterone v\u00e0 androgen – l\u00e0 nh\u1eefng hormone nam gi\u1edbi. Ngo\u00e0i c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf, c\u00e1c lo\u1ea1i \u0111\u1eadu c\u0169ng ch\u1ee9a nhi\u1ec1u k\u1ebdm.<\/p>\n
C\u00e1c lo\u1ea1i \u0111\u1eadu:<\/strong> C\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu l\u0103ng, \u0111\u1eadu H\u00e0 Lan c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap gi\u1ea3m vi\u00eam.<\/p>\n
C\u00e1:<\/strong> C\u00e1, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i r\u1ea5t gi\u00e0u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh c\u00f3 ch\u1ee9a acid b\u00e9o omega-3, gi\u00fap ng\u0103n ng\u1eeba v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam trong c\u01a1 th\u1ec3. C\u00e1c lo\u1ea1i c\u00e1 n\u01b0\u1edbc l\u1ea1nh kh\u00e1c nh\u01b0 c\u00e1 m\u00f2i, c\u00e1 ng\u1eeb c\u0169ng r\u1ea5t gi\u00e0u c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o n\u00e0y.<\/p>\n
C\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c, gia v\u1ecb:<\/strong> C\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c, gia v\u1ecb nh\u01b0 g\u1eebng v\u00e0 ngh\u1ec7 l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a tuy\u1ec7t v\u1eddi.<\/p>\n
Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh:<\/strong> Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng r\u1ea5t quan tr\u1ecdng. Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh c\u00f3 trong c\u00e1c lo\u1ea1i h\u1ea1t, qu\u1ea3 b\u01a1, c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
N\u01b0\u1edbc:<\/strong> Gi\u1eef n\u01b0\u1edbc l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t. Hydrat h\u00f3a gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean b\u00e0ng quang do s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tuy\u1ebfn ti\u1ec1n li\u1ec7t. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u0169ng gi\u00fap gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u – t\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng g\u1eb7p c\u1ee7a ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t. V\u00ec v\u1eady, ng\u01b0\u1eddi b\u1ec7nh ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t h\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau u\u1ed1ng \u00edt nh\u1ea5t 8 ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n
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\n $\"11$ \n <\/div>
\n
Ng\u01b0\u1eddi b\u1ec7nh ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t n\u00ean \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, rau qu\u1ea3 gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n
4. Th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ec7nh ph\u00ec \u0111\u1ea1i ti\u1ec1n li\u1ec7t tuy\u1ebfn <\/strong>n\u00ean tr\u00e1nh ho\u1eb7c h\u1ea1n ch\u1ebf<\/strong><\/h2>\n
Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh cho b\u1ec7nh ph\u00ec \u0111\u1ea1i ti\u1ec1n li\u1ec7t tuy\u1ebfn kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t m\u00e0 c\u00f2n l\u00e0 th\u00f3i quen tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho tuy\u1ebfn ti\u1ec1n li\u1ec7t, bao g\u1ed3m:<\/span><\/p>\n
Th\u1ecbt \u0111\u1ecf:<\/strong> Th\u1ecbt \u0111\u1ecf ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng vi\u00eam. Gi\u1ea3m ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tuy\u1ebfn ti\u1ec1n li\u1ec7t v\u00e0 tr\u01b0\u01a1ng l\u1ef1c c\u01a1.<\/p>\n
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$\"T\u0103ng$ <\/a>
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T\u0103ng sinh l\u00e0nh t\u00ednh tuy\u1ebfn ti\u1ec1n li\u1ec7t c\u1ea7n ph\u00e2n bi\u1ec7t v\u1edbi c\u00e1c b\u1ec7nh kh\u00e1c<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Caffeine:<\/strong> Caffeine kh\u00f4ng t\u1ed1t v\u1edbi b\u1ec7nh ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t v\u00ec n\u00f3 k\u00edch th\u00edch b\u00e0ng quang v\u00e0 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c bu\u1ed3n ti\u1ec3u, t\u0103ng t\u1ea7n su\u1ea5t \u0111i ti\u1ec3u. Ngo\u00e0i ra, caffeine c\u00f3 th\u1ec3 khi\u1ebfn b\u00e0ng quang co b\u00f3p m\u1ea1nh h\u01a1n, g\u00e2y \u0111au, kh\u00f3 ch\u1ecbu.<\/p>\n
R\u01b0\u1ee3u:<\/strong> Ti\u00eau th\u1ee5 nhi\u1ec1u r\u01b0\u1ee3u c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng b\u1ea5t l\u1ee3i l\u00ean nhi\u1ec1u h\u1ec7 th\u1ed1ng c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 tuy\u1ebfn ti\u1ec1n li\u1ec7t. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u01b0\u1ee3u c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t. R\u01b0\u1ee3u l\u00e0 ch\u1ea5t l\u1ee3i ti\u1ec3u, g\u00e2y \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/p>\n
Ngo\u00e0i ra, r\u01b0\u1ee3u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c lo\u1ea1i thu\u1ed1c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t, ch\u1eb3ng h\u1ea1n nh\u01b0 thu\u1ed1c ch\u1eb9n alpha. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn vi\u1ec7c gi\u1ea3m k\u00edch th\u01b0\u1edbc tuy\u1ebfn v\u00e0 ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n
Th\u1ee9c \u0103n cay:<\/strong> Ng\u01b0\u1eddi b\u1ec7nh ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t n\u00ean ki\u00eang th\u1ee9c \u0103n cay v\u00ec ch\u00fang l\u00e0m n\u1eb7ng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean v\u00e0 kh\u00f3 ti\u1ec3u. C\u00e1c lo\u1ea1i gia v\u1ecb trong nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd k\u00edch th\u00edch ni\u00eam m\u1ea1c b\u00e0ng quang, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam n\u1eb7ng h\u01a1n, khi\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n. Gia v\u1ecb c\u0169ng l\u00e0m cho n\u01b0\u1edbc ti\u1ec3u c\u00f3 t\u00ednh acid h\u01a1n, g\u00e2y k\u00edch \u1ee9ng th\u00eam cho tuy\u1ebfn ti\u1ec1n li\u1ec7t.<\/p>\n
Th\u1ecbt ch\u1ebf bi\u1ebfn:<\/strong> C\u00e1c lo\u1ea1i th\u1ecbt \u0111\u00e3 qua ch\u1ebf bi\u1ebfn, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ecbt x\u00f4ng kh\u00f3i, x\u00fac x\u00edch ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t.<\/p>\n
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\n ThS.BS. Nguy\u1ec5n Tr\u1ea7n Th\u00e0nh, Ph\u00f3 tr\u01b0\u1edfng Khoa Ti\u1ebft ni\u1ec7u – Nam h\u1ecdc, B\u1ec7nh vi\u1ec7n 19-8 <\/span>\n <\/div>\n
\n Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o \u0111\u1ed9ng v\u1eadt, th\u1ecbt \u0111\u1ecf, \u0111\u01b0\u1eddng v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t.\n <\/div>\n
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S\u1ea3n ph\u1ea9m s\u1eefa:<\/strong> C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 ph\u00f4 mai v\u00e0 s\u1eefa kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t. Ch\u00fang ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, d\u1ec5 d\u1eabn \u0111\u1ebfn vi\u00eam v\u00e0 l\u00e0m cho c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. Ngo\u00e0i ra, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng hormone cao c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t.<\/p>\n
\u0110\u01b0\u1eddng:<\/strong> \u0102n qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng th\u01b0\u1eddng khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng \u0111\u1ed9t bi\u1ebfn, l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng vi\u00eam.<\/p>\n
Mu\u1ed1i:<\/strong> L\u01b0\u1ee3ng mu\u1ed1i \u0103n v\u00e0o cao l\u00e0m t\u0103ng c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u li\u00ean quan \u0111\u1ebfn ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t. Gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i \u0103n v\u00e0o c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t v\u00ec n\u00f3 l\u00e0m gi\u1ea3m vi\u00eam v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng. \u0102n \u00edt mu\u1ed1i c\u0169ng d\u1eabn \u0111\u1ebfn gi\u1ea3m kh\u1ea3 n\u0103ng gi\u1eef n\u01b0\u1edbc, l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c trong b\u00e0ng quang, gi\u1ea3m thi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t.<\/p>\n
Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi b\u1ecb ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng n\u01b0\u1edbc sau b\u1eefa t\u1ed1i, tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc t\u1eeb 2-3 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7. U\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t n\u01b0\u1edbc ti\u1ec3u v\u00e0 khi\u1ebfn t\u00ecnh tr\u1ea1ng ti\u1ec3u \u0111\u00eam tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n, d\u1eabn \u0111\u1ebfn vi\u1ec7c ph\u1ea3i \u0111i v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean su\u1ed1t \u0111\u00eam.<\/p>\n
Xem th\u00eam:<\/b><\/p>\n
\n $\"Ph\u00ec$ <\/a>Ph\u00ec \u0111\u1ea1i ti\u1ec1n li\u1ec7t tuy\u1ebfn: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, \u0111i\u1ec1u tr\u1ecb v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba<\/a><\/p>\n
SK\u0110S – Ph\u00ec \u0111\u1ea1i ti\u1ec1n li\u1ec7t tuy\u1ebfn l\u00e0 b\u1ec7nh l\u00fd th\u01b0\u1eddng g\u1eb7p \u1edf \u0111\u1ed9 tu\u1ed5i trung v\u00e0 cao ni\u00ean. B\u1ec7nh kh\u00f4ng nguy hi\u1ec3m n\u1ebfu \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n, \u0111i\u1ec1u tr\u1ecb s\u1edbm nh\u01b0ng n\u1ebfu \u0111\u1ec3 l\u00e2u, b\u1ec7nh k\u00e9o d\u00e0i s\u1ebd \u0111\u1ec3 l\u1ea1i bi\u1ebfn ch\u1ee9ng v\u1edbi h\u1eadu qu\u1ea3 kh\u00f3 l\u01b0\u1eddng.<\/p>\n<\/div>\n
\n $\"C\u00e1c$ <\/a>C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p li\u00ean quan \u0111\u1ebfn ph\u00ec \u0111\u1ea1i ti\u1ec1n li\u1ec7t tuy\u1ebfn<\/a><\/p>\n
SK\u0110S – Ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t l\u00e0 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe m\u00e0 theo th\u1eddi gian, h\u1ea7u nh\u01b0 nam gi\u1edbi n\u00e0o c\u0169ng g\u1eb7p ph\u1ea3i v\u1edbi nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu \u1edf \u0111\u01b0\u1eddng ti\u1ec3u d\u01b0\u1edbi, x\u1ea3y \u0111\u1ebfn \u1edf c\u00e1c qu\u00fd \u00f4ng c\u00f3 tu\u1ed5i. Nh\u1eefng th\u1eafc m\u1eafc li\u00ean quan t\u1edbi t\u00ecnh tr\u1ea1ng ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t v\u00ec th\u1ebf c\u0169ng lu\u00f4n \u0111\u01b0\u1ee3c \u0111\u1eb7t ra.<\/p>\n<\/div>\n