\n $\"C\u00e1c$ \n <\/div>

Yoga ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp.<\/p>\n<\/figcaption><\/figure>\n

Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh, vi\u1ec7c t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean \u0111em l\u1ea1i nh\u1eefng l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp nh\u01b0 sau:<\/p>\n

T\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 s\u1ee9c b\u1ec1n.<\/li>\n

T\u0103ng trao \u0111\u1ed5i hi\u1ebfu kh\u00ed.<\/li>\n

T\u0103ng t\u00ednh linh ho\u1ea1t c\u1ee7a kh\u1edbp v\u00e0 ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng.<\/li>\n

\u0110i\u1ec1u ch\u1ec9nh th\u1ea7n kinh c\u01a1, bao g\u1ed3m d\u00e1ng \u0111i v\u00e0 nhu c\u1ea7u ch\u1ec9nh h\u00ecnh.<\/li>\n

T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<\/li>\n

C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, t\u00ecnh tr\u1ea1ng gi\u1ea5c ng\u1ee7<\/a> v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi<\/a>.<\/li>\n
Gi\u1ea3m m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ec7nh, \u0111\u1eb7c bi\u1ec7t trong vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p.<\/li>\n<\/ul>\n
C\u01a1 ch\u1ebf sinh h\u1ecdc c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n \u0111\u1ed1i v\u1edbi vi\u00eam kh\u1edbp th\u00f4ng qua:<\/b><\/i><\/p>\n
1.1. T\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch v\u00e0 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch<\/i><\/p>\n
T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/a> nh\u1edd v\u00e0o c\u01a1 ch\u1ebf \u0111i\u1ec1u h\u00f2a c\u00e1c ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n
M\u1ed9t l\u1ea7n t\u1eadp th\u1ec3 d\u1ee5c th\u1eddi gian ng\u1eafn (v\u00e0i ph\u00fat) l\u00e0m t\u0103ng s\u1ed1 l\u01b0\u1ee3ng b\u1ea1ch c\u1ea7u l\u00ean 2 \u0111\u1ebfn 3 l\u1ea7n, trong khi t\u1eadp th\u1ec3 d\u1ee5c k\u00e9o d\u00e0i (0,5 – 3 gi\u1edd) c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ed1 l\u01b0\u1ee3ng b\u1ea1ch c\u1ea7u l\u00ean g\u1ea5p 5 l\u1ea7n.<\/p>\n
M\u1eb7c d\u00f9 s\u1ef1 gia t\u0103ng s\u1ed1 l\u01b0\u1ee3ng b\u1ea1ch c\u1ea7u l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn c\u1ee7a nhi\u1ec5m tr\u00f9ng\/vi\u00eam, nh\u01b0ng m\u1ee9c t\u0103ng n\u00e0y c\u00f3 th\u1ec3 quay tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng trong v\u00f2ng 6 – 24 gi\u1edd sau khi ng\u1eebng t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n
\u0110\u1eb7c bi\u1ec7t sau khi t\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n, s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o lympho trong m\u00e1u s\u1ebd gi\u1ea3m 30 – 50% so v\u1edbi m\u1ee9c tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n.<\/p>\n
\u0110\u1eb7c bi\u1ec7t trong vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p, t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ec7nh b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch b\u1ea9m sinh.<\/p>\n
1.2.Ph\u1ea3n \u1ee9ng vi\u00eam v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y vi\u00eam<\/a><\/i><\/p>\n
Vi\u1ec7c t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 ho\u1ea1t \u0111\u1ed9ng vi\u00eam\/b\u1ec7nh (t\u1ee9c l\u00e0 gi\u1ea3m t\u1ed1c \u0111\u1ed9 m\u00e1u l\u1eafng v\u00e0 CRP do t\u1eadp th\u1ec3 d\u1ee5c) \u1edf b\u1ec7nh nh\u00e2n m\u1eafc vi\u00eam kh\u1edbp. Tuy nhi\u00ean, c\u01a1 ch\u1ebf sinh h\u1ecdc c\u1ee7a ch\u00fang v\u1eabn ch\u01b0a r\u00f5 r\u00e0ng.<\/p>\n
\n
\n $\"C\u00e1c$ \n <\/div>
\n
Th\u1ec3 d\u1ee5c d\u01b0\u1edbi n\u01b0\u1edbc t\u1ed1t cho ng\u01b0\u1eddi vi\u00eam kh\u1edbp.<\/p>\n<\/figcaption><\/figure>\n
2. Nh\u1eefng b\u00e0i t\u1eadp t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh vi\u00eam kh\u1edbp<\/strong><\/h2>\n
2.1. <\/b><\/span>Gh\u1ebf \u0111\u1ee9ng<\/strong><\/i><\/p>\n
B\u00e0i t\u1eadp n\u00e0y t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n l\u00e0m m\u1ea1nh c\u01a1 b\u1eafp ch\u00e2n.<\/p>\n
C\u00e1ch t\u1eadp: B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch ng\u1ed3i tr\u00ean m\u1ed9t chi\u1ebfc gh\u1ebf c\u00f3 chi\u1ec1u cao ngang t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi g\u1ed1i khi ng\u1ed3i c\u1eb3ng ch\u00e2n vu\u00f4ng g\u00f3c v\u1edbi \u0111\u00f9i, hai b\u00e0n ch\u00e2n ch\u1ea1m \u0111\u1ea5t. \u0110\u1ee9ng l\u00ean r\u1ed3i ng\u1ed3i xu\u1ed1ng l\u1ea1i theo chuy\u1ec3n \u0111\u1ed9ng c\u00f3 ki\u1ec3m so\u00e1t, s\u1eed d\u1ee5ng c\u00e1nh tay \u0111\u1ec3 h\u1ed7 tr\u1ee3 n\u1ebfu c\u1ea7n. H\u00e3y th\u1eed th\u1ef1c hi\u1ec7n 10 \u0111\u1ebfn 15 l\u1ea7n\/hi\u1ec7p.<\/p>\n
N\u1ebfu b\u1ea1n mu\u1ed1n t\u0103ng \u0111\u1ed9 kh\u00f3, h\u00e3y s\u1eed d\u1ee5ng m\u1ed9t chi\u1ebfc gh\u1ebf c\u00f3 chi\u1ec1u cao th\u1ea5p h\u01a1n.<\/p>\n
2.2. Yoga<\/i><\/b><\/p>\n
Yoga ph\u00f9 h\u1ee3p h\u1ea7u h\u1ebft t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au kh\u1edbp<\/a>.<\/p>\n
Yoga mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp n\u00f3i chung:<\/p>\n
X\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp. C\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng. C\u1ea3i thi\u1ec7n c\u01a1n \u0111au v\u00e0 \u0111\u1ed9 c\u1ee9ng. C\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng.<\/p>\n
L\u01b0u \u00fd, c\u1ea7n t\u1eadp d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean uy t\u00edn, tr\u00e1nh th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c qu\u00e1 t\u1ea7m, \u1ea3nh h\u01b0\u1edfng v\u00e0 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng vi\u00eam kh\u1edbp.<\/p>\n
2.3. \u0110i b\u1ed9<\/a><\/i><\/b><\/p>\n
H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y, tr\u1eeb khi \u0111i l\u1ea1i qu\u00e1 \u0111au.<\/p>\n
\u0110i b\u1ed9 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u00e2n thi\u1ec7n v\u1edbi kh\u1edbp, t\u0103ng c\u01b0\u1eddng kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng, t\u0103ng ho\u1ea1t \u0111\u1ed9ng trao \u0111\u1ed5i hi\u1ebfu kh\u00ed v\u00e0 \u00edt nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng do kh\u00f4ng li\u00ean quan \u0111\u1ebfn c\u00e1c c\u1eed \u0111\u1ed9ng xoay v\u1eb7n kh\u1edbp qu\u00e1 nhi\u1ec1u.<\/p>\n
C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o n\u00ean \u00e1p d\u1ee5ng c\u00f4ng th\u1ee9c FIT (t\u1ea7n su\u1ea5t, c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 th\u1eddi gian) khi \u0111i b\u1ed9 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3:<\/p>\n
T\u1ea7n su\u1ea5t: \u0110\u1eb7t m\u1ee5c ti\u00eau \u0111i b\u1ed9 h\u00e0ng ng\u00e0y (n\u1ebfu c\u00f3 th\u1ec3). N\u1ebfu kh\u00f4ng, h\u00e3y c\u1ed1 g\u1eafng \u0111i 3 \u0111\u1ebfn 5 bu\u1ed5i m\u1ed7i tu\u1ea7n. C\u01b0\u1eddng \u0111\u1ed9: C\u1ed1 g\u1eafng t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 t\u1eeb nh\u1eb9 \u0111\u1ebfn v\u1eeba ph\u1ea3i (3 – 4 km m\u1ed9t gi\u1edd).<\/p>\n
Th\u1eddi gian: M\u1ee5c ti\u00eau t\u1ed1t l\u00e0 \u0111i b\u1ed9 t\u1eeb 30 ph\u00fat \u0111\u1ebfn m\u1ed9t gi\u1edd m\u1ed7i ng\u00e0y.<\/p>\n
2.4. Pilates<\/i><\/strong><\/p>\n
D\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp mu\u1ed1n c\u01a1 b\u1eafp kh\u1ecfe h\u01a1n.<\/p>\n
Pilates c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn vi\u00eam kh\u1edbp. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p, pilates c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 c\u00e1c tri\u1ec7u ch\u1ee9ng: M\u1ec7t m\u1ecfi, tr\u1ea7m c\u1ea3m, t\u0103ng trao \u0111\u1ed5i hi\u1ebfu kh\u00ed, ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng cho ng\u01b0\u1eddi b\u1ec7nh, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n
\n
\n $\"C\u00e1c$ \n <\/div>
\n
\u0110\u1ea1p xe ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 b\u00e0n ch\u00e2n ho\u1eb7c m\u1eaft c\u00e1 ch\u00e2n.<\/p>\n<\/figcaption><\/figure>\n
2.5. Th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u d\u01b0\u1edbi n\u01b0\u1edbc<\/i><\/strong><\/p>\n
T\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au, vi\u00eam kh\u1edbp n\u1eb7ng.<\/p>\n
T\u1eadp th\u1ec3 d\u1ee5c trong b\u1ec3 b\u01a1i ph\u00e2n l\u00e0n (th\u01b0\u1eddng s\u00e2u kho\u1ea3ng 1,2m) l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp n\u1eb7ng v\u00ec s\u1ee9c n\u1ed5i c\u1ee7a n\u01b0\u1edbc l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 l\u00ean kh\u1edbp (\u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u1edbp g\u1ed1i, h\u00e1ng…).^{<\/sup><\/p>\n}
Khi t\u1eadp h\u00e3y c\u1ed1 g\u1eafng \u0111i b\u1ed9 t\u1eeb b\u00ean n\u00e0y sang b\u00ean kia h\u1ed3 b\u01a1i v\u1edbi t\u1ed1c \u0111\u1ed9 t\u0103ng d\u1ea7n t\u1eeb v\u1eeba t\u1edbi nhanh, ng\u00e0y t\u1eadp t\u1eeb 30 ph\u00fat – 45 ph\u00fat.<\/p>\n
2.6. Th\u00e1i c\u1ef1c quy\u1ec1n<\/i><\/strong><\/p>\n
Th\u00e1i c\u1ef1c quy\u1ec1n ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t b\u00e0i t\u1eadp c\u00f3 c\u00e1c chuy\u1ec3n \u0111\u1ed9ng ch\u1eadm, nh\u1eb9 nh\u00e0ng ph\u1ed1i h\u1ee3p v\u1edbi luy\u1ec7n h\u01a1i th\u1edf. T\u1eeb \u0111\u00f3, gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng, gi\u1ea3m \u0111au v\u00e0 c\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t cho kh\u1edbp.<\/p>\n
Ngo\u00e0i ra, th\u00e1i c\u1ef1c quy\u1ec1n ph\u00f9 h\u1ee3p cho nh\u1eefng b\u1ec7nh nh\u00e2n c\u00f3 nguy c\u01a1 t\u00e9 ng\u00e3, gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng<\/a> t\u0129nh v\u00e0 \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. Tuy nhi\u00ean, c\u1ea7n t\u1eadp d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n.<\/p>\n
2.7. \u0110\u1ea1p xe<\/a><\/i><\/strong><\/p>\n
Ph\u00f9 h\u1ee3p cho b\u1ea5t c\u1ee9 ai c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 b\u00e0n ch\u00e2n ho\u1eb7c m\u1eaft c\u00e1 ch\u00e2n.<\/p>\n
D\u00f9 \u0111\u1ea1p xe ngo\u00e0i tr\u1eddi hay s\u1eed d\u1ee5ng xe \u0111\u1ea1p trong ph\u00f2ng t\u1eadp, ch\u00fang \u0111\u1ec1u gi\u00fap c\u01a1 th\u1ec3 ng\u01b0\u1eddi t\u1eadp kh\u1ecfe kho\u1eafn, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 t\u1ee9 \u0111\u1ea7u \u0111\u00f9i v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng c\u1ee9ng kh\u1edbp \u1edf nh\u1eefng kh\u1edbp b\u1ecb vi\u00eam.<\/p>\n
C\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch \u0111\u1ea1p xe 10 ph\u00fat m\u1ed7i l\u1ea7n v\u1edbi t\u1ed1c \u0111\u1ed9 kho\u1ea3ng 16km\/gi\u1edd ho\u1eb7c c\u00f3 th\u1ec3 nhanh h\u01a1n t\u00f9y v\u00e0o th\u1ec3 l\u1ef1c c\u1ee7a b\u1ea1n. Sau \u0111\u00f3, c\u1ed1 g\u1eafng d\u00e0nh t\u1ed1i \u0111a 75 ph\u00fat m\u1ed7i tu\u1ea7n \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c \u1edf c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh.<\/p>\n
2.8. X\u00f2e b\u00e0n tay<\/i><\/strong><\/p>\n
Ph\u00f9 h\u1ee3p cho nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb \u0111au ng\u00f3n tay, b\u00e0n tay.<\/p>\n
C\u00e1ch l\u00e0m: H\u00e3y x\u00f2e r\u1ed9ng c\u00e1c ng\u00f3n tay h\u1ebft m\u1ee9c c\u00f3 th\u1ec3, sau \u0111\u00f3, t\u1ea1o th\u00e0nh n\u1eafm \u0111\u1ea5m. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c x\u00f2e v\u00e0 si\u1ebft ch\u1eb7t b\u00e0n tay m\u1ed7i hi\u1ec7p 15 l\u1ea7n, 10 hi\u1ec7p\/ng\u00e0y.<\/p>\n
N\u1ebfu b\u1ea1n k\u1ebft h\u1ee3p t\u1eadp \u1edf d\u01b0\u1edbi n\u01b0\u1edbc, h\u00e3y d\u1ea1ng v\u00e0 kh\u00e9p c\u00e1c ng\u00f3n tay d\u01b0\u1edbi n\u01b0\u1edbc ho\u1eb7c b\u00f3p m\u1ed9t qu\u1ea3 b\u00f3ng x\u1ed1p c\u00f3 th\u1ea5m n\u01b0\u1edbc. Khi n\u01b0\u1edbc \u0111\u00e3 ch\u1ee9a \u0111\u1ea7y, d\u00f9ng l\u1ef1c b\u00e0n tay v\u00e0 c\u00e1c ng\u00f3n tay b\u00f3p ch\u1eb7t, v\u1eaft ki\u1ec7t n\u01b0\u1edbc ra.<\/p>\n
2.9. Zumba<\/i><\/strong><\/p>\n
Zumba ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp mu\u1ed1n t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao m\u00e0 kh\u00f4ng mu\u1ed1n t\u00e1c \u0111\u1ed9ng nhi\u1ec1u l\u00ean kh\u1edbp.<\/p>\n
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$\"C\u00e1ch$ <\/a>
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C\u00e1ch \u0111i\u1ec1u tr\u1ecb b\u1ec7nh vi\u00eam kh\u1edbp hi\u1ec7u qu\u1ea3<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
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<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
3. Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp luy\u1ec7n<\/strong><\/h2>\n
Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh Hoa K\u1ef3 (CDC) khuy\u1ebfn ngh\u1ecb h\u1ea7u h\u1ebft ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i 150 ph\u00fat ho\u1eb7c 75 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh m\u1ed7i tu\u1ea7n.<\/p>\n
Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp, c\u1ea7n ch\u00fa \u00fd c\u00e1c \u0111i\u1ec3m sau:<\/p>\n
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N\u00ean t\u1eadp c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp, linh ho\u1ea1t v\u00e0 gi\u1eef th\u0103ng b\u1eb1ng – \u0111\u00e2y l\u00e0 nh\u1eefng b\u00e0i t\u1eadp quan tr\u1ecdng \u0111\u1ec3 gi\u1eef cho kh\u1edbp c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh.<\/li>\n
C\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u nh\u01b0 \u0111i b\u1ed9, \u0111\u1ea1p xe ho\u1eb7c b\u01a1i l\u1ed9i l\u00e0 t\u1ed1t nh\u1ea5t cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp. Kh\u00f4ng n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c b\u00e0i t\u1eadp \u0111i l\u00f9i cho ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 t\u00e9 ng\u00e3.<\/li>\n
Gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb vi\u00eam kh\u1edbp g\u1ed1i, h\u00f4ng, b\u1ecb th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec.<\/li>\n
C\u1ea7n l\u1ef1a ch\u1ecdn c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c m\u00e0 b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 g\u1eafn b\u00f3 l\u00e2u d\u00e0i nh\u01b0 ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch, th\u1eddi gian, \u0111i\u1ec1u ki\u1ec7n kinh t\u1ebf…<\/li>\n
Th\u1eddi \u0111i\u1ec3m t\u1eadp th\u1ec3 d\u1ee5c c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o b\u1ec7nh nh\u00e2n, n\u00ean tr\u00e1nh nh\u1eefng gi\u1edd t\u1eadp d\u01b0\u1edbi \u0111i\u1ec1u ki\u1ec7n kh\u00f4ng thu\u1eadn l\u1ee3i, tr\u00e1nh nguy c\u01a1 t\u00e9 ng\u00e3 v\u00e0 kh\u1ea3 n\u0103ng tu\u00e2n th\u1ee7 khi t\u1eadp.<\/li>\n
B\u1ec7nh nh\u00e2n s\u1ebd c\u00f3 th\u1ec3 g\u1eb7p tri\u1ec7u ch\u1ee9ng \u0111au t\u1ea1i kh\u1edbp vi\u00eam sau v\u00e0i gi\u1edd t\u1eadp, \u0111\u1eebng qu\u00e1 lo l\u1eafng, \u0111i\u1ec1u n\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng. N\u1ebfu tri\u1ec7u ch\u1ee9ng n\u00e0y l\u1eb7p l\u1ea1i h\u00e3y thay \u0111\u1ed5i b\u00e0i t\u1eadp ho\u1eb7c xin \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129. Tr\u01b0\u1eddng h\u1ee3p \u0111\u00e3 c\u00f3 s\u01b0ng \u0111au kh\u1edbp t\u1eeb tr\u01b0\u1edbc khi t\u1eadp th\u00ec kh\u00f4ng n\u00ean v\u1ed9i v\u00e0ng t\u1eadp luy\u1ec7n.<\/li>\n
B\u1ec7nh nh\u00e2n c\u00f3 tho\u00e1i h\u00f3a, vi\u00eam \u0111au c\u00e1c kh\u1edbp ch\u1ecbu t\u1ea3i nh\u01b0 kh\u1edbp g\u1ed1i n\u00ean tr\u00e1nh t\u1eadp c\u00e1c lo\u1ea1i h\u00ecnh nh\u01b0 t\u1eadp ch\u1ea1y, \u0111i b\u1ed9, c\u00e1c m\u00f4n ph\u1ea3i ch\u1ea1y nh\u1ea3y, n\u00ean t\u1eadp c\u00e1c lo\u1ea1i h\u00ecnh kh\u00f4ng ch\u1ecbu t\u1ea3i nhi\u1ec1u nh\u01b0 \u0111\u1ea1p xe, b\u01a1i…<\/li>\n
\u1ede nh\u1eefng b\u1ec7nh nh\u00e2n c\u00f3 bi\u1ebfn d\u1ea1ng kh\u1edbp, l\u1ec7ch tr\u1ee5c kh\u1edbp, kh\u00f4ng n\u00ean t\u1ef1 \u00fd t\u1eadp m\u00e0 c\u1ea7n c\u00f3 s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a chuy\u00ean gia.<\/li>\n<\/ul>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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S\u1ebd ra sao n\u1ebfu \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb s\u1edbm?<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. Vai tr\u00f2 c\u1ee7a t\u1eadp luy\u1ec7n v\u1edbi ng\u01b0\u1eddi b\u1ec7nh vi\u00eam kh\u1edbp Vi\u00eam kh\u1edbp l\u00e0 thu\u1eadt ng\u1eef chung n\u00f3i v\u1ec1 m\u1ed9t nh\u00f3m g\u1ed3m h\u01a1n 100 b\u1ec7nh nh\u01b0: Vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p, gout, vi\u00eam kh\u1edbp ph\u1ea3n \u1ee9ng, tho\u00e1i h\u00f3a kh\u1edbp, vi\u00eam c\u1ed9t s\u1ed1ng d\u00ednh kh\u1edbp… Vi\u00eam kh\u1edbp \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn to\u00e0n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-840","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=840"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/840\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=840"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}