Qu\u1ea3 kh\u1ebf c\u00f3 nhi\u1ec1u vitamin C v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho ng\u01b0\u1eddi m\u1eafc c\u00fam A.<\/p>\n<\/p><\/div>\n<\/div>\n

2. Qu\u1ea3 L\u00ea<\/h2>\n
Theo BSCK2. Hu\u1ef3nh T\u1ea5n V\u0169, trong qu\u1ea3 l\u00ea ch\u1ee9a protein, lipid, cenlulose, canxi, ph\u1ed1t pho, s\u1eaft, caroten, vitamin B1, B2, C, \u0111\u01b0\u1eddng gluco, ax\u00edt acetic\u2026 L\u00ea c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb ho, ti\u00eau \u0111\u1eddm, nhu\u1eadn ph\u1ed5i, gi\u00e1ng h\u1ecfa, sinh t\u00e2n d\u1ecbch, d\u01b0\u1ee1ng huy\u1ebft, ch\u1eefa kh\u1ea3n ti\u1ebfng.<\/p>\n
Ch\u1eefa c\u1ea3m m\u1ea1o<\/a> v\u00e0 ho: L\u00ea t\u01b0\u01a1i 1 qu\u1ea3, xuy\u00ean b\u1ed1i m\u1eabu 3 gam. Qu\u1ea3 l\u00ea c\u1eaft ph\u1ea7n \u0111\u1ea7u cu\u1ed1ng th\u00e0nh c\u00e1i n\u1eafp, moi h\u1ebft ru\u1ed9t, cho xuy\u00ean b\u1ed1i m\u1eabu v\u00e0o \u0111\u1eady n\u1eafp l\u1ea1i, c\u1eafm t\u0103m tre cho ch\u1eb7t n\u1eafp, \u0111\u1ef1ng v\u00e0o b\u00e1t, \u0111em h\u1ea5p c\u00e1ch th\u1ee7y 1 \u2013 2 gi\u1edd.<\/p>\n
C\u00e1ch d\u00f9ng: V\u1eeba u\u1ed1ng n\u01b0\u1edbc, v\u1eeba \u0103n l\u00ea, m\u1ed7i ng\u00e0y 1 l\u1ea7n.<\/p>\n
L\u01b0u \u00fd: Do l\u00ea c\u00f3 t\u00ednh h\u00e0n n\u00ean ng\u01b0\u1eddi b\u1ecb b\u1ec7nh \u0111au b\u1ee5ng, \u0111i l\u1ecfng kh\u00f4ng n\u00ean d\u00f9ng. Kh\u00f4ng \u0103n k\u00ea b\u1ecb d\u1eadp n\u00e1t \u0111\u1ec3 tr\u00e1nh m\u1eafc b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

3. Chanh gi\u00fap ng\u01b0\u1eddi m\u1eafc c\u00fam A nhanh ph\u1ee5c h\u1ed3i<\/strong><\/h2>\nChanh<\/a> (Citrus aurantifolia C.) \u1edf \u0111\u00e2y \u0111\u1ec1 c\u1eadp \u0111\u1ebfn chanh ta hay chanh d\u00e2y thu\u1ed9c h\u1ecd Cam qu\u00fdt (Rutaceae).<\/p>\n
– V\u1ecf qu\u1ea3 chanh: L\u1edbp v\u1ecf xanh ngo\u00e0i c\u00f9ng ch\u1ee9a tinh d\u1ea7u, m\u1ed7i qu\u1ea3 cho kho\u1ea3ng 0,5ml tinh d\u1ea7u (90-95% tinh d\u1ea7u chanh l\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t terpen). V\u1ecf ph\u1ea7n l\u1edbp tr\u1eafng ch\u1ee9a pectin.<\/p>\n
– D\u1ecbch qu\u1ea3 chanh ch\u1ee9a: 80-82% n\u01b0\u1edbc, 5-7% axit citric, c\u00f3 khi t\u1edbi 10% (m\u00f9a thu t\u1ef7 l\u1ec7 axit cao h\u01a1n m\u00f9a h\u1ea1), 1-2% citrat axit, canxi v\u00e0 kali, m\u1ed9t \u00edt citrat etyl v\u00e0 axit malic. H\u00e0m l\u01b0\u1ee3ng vitamin C 65mg trong 100g d\u1ecbch t\u01b0\u01a1i, vitamin B1 v\u00e0 riboflavin.<\/p>\n
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$\"B\u1ed9$ <\/a>
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B\u1ed9 Y t\u1ebf ch\u1ec9 \u0111\u1ea1o kh\u1ea9n sau ca m\u1eafc c\u00fam A\/H9 \u0111\u1ea7u ti\u00ean \u1edf Vi\u1ec7t Nam<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
– L\u00e1 chanh: Ch\u1ee9a tinh d\u1ea7u v\u00e0 stachydrin. H\u00e0m l\u01b0\u1ee3ng tinh d\u1ea7u trong l\u00e1 thay \u0111\u1ed5i t\u1eeb 0,33-0,5%.<\/p>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i cho th\u1ea5y: Chanh r\u1ea5t gi\u00e0u vitamin C v\u00e0 nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a thu\u1ed9c nh\u00f3m flavonoid (polymethoxylated flavones trong chanh nhi\u1ec1u g\u1ea5p 20 l\u1ea7n rau qu\u1ea3 th\u00f4ng th\u01b0\u1eddng). Do \u0111\u00f3 chanh c\u00f3 ch\u1ee9c n\u0103ng gi\u1ea3i \u0111\u1ed9c, b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ea1n ch\u1ebf t\u00e1c h\u1ea1i c\u1ee7a nh\u1eefng g\u1ed1c t\u1ef1 do \u0111\u1ec3 l\u00e0m ch\u1eadm s\u1ef1 l\u00e3o h\u00f3a.<\/p>\n
Li\u1ec1u l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng l\u00e0 1 c\u1ed1c n\u01b0\u1edbc chanh \u0111\u1eb7c (250ml)\/ng\u00e0y. C\u00f3 th\u1ec3 pha lo\u00e3ng ph\u1ea7n n\u01b0\u1edbc chanh n\u00e0y ra \u0111\u1ec3 thu\u1eadn ti\u1ec7n cho vi\u1ec7c u\u1ed1ng nhi\u1ec1u l\u1ea7n trong ng\u00e0y.<\/p>\n
– M\u00fai chanh ph\u1ed1i h\u1ee3p v\u1edbi mu\u1ed1i \u0103n d\u00f9ng ng\u1eadm ch\u1eefa ho vi\u00eam h\u1ecdng.<\/p>\n
– C\u1ea3m n\u00f3ng<\/a>, phi\u1ec1n kh\u00e1t: N\u01b0\u1edbc chanh 30 ml h\u00f2a n\u01b0\u1edbc u\u1ed1ng.<\/p>\n
– Ho nhi\u1ec1u \u0111\u1eddm: Chanh 2 qu\u1ea3 th\u00e1i v\u1ee5n, tra \u0111\u01b0\u1eddng ph\u00e8n v\u1eeba ph\u1ea3i, h\u1ea5p c\u00e1ch th\u1ee7y \u0103n.<\/p>\n
– B\u00e0i thu\u1ed1c x\u00f4ng ch\u1eefa c\u1ea3m c\u00fam, nh\u1ee9c \u0111\u1ea7u: L\u00e1 chanh, l\u00e1 b\u01b0\u1edfi, l\u00e1 tre, c\u00fac t\u1ea7n, h\u01b0\u01a1ng nhu m\u1ed7i th\u1ee9 50g, b\u1ea1c h\u00e0 20g, s\u1ea3 2 c\u1ee7, t\u1ecfi 3 nh\u00e1nh. T\u1ea5t c\u1ea3 d\u00f9ng t\u01b0\u01a1i cho v\u00e0o n\u1ed3i n\u1ea5u n\u01b0\u1edbc s\u00f4i, r\u1ed3i x\u00f4ng cho \u0111\u1ed5 m\u1ed3 h\u00f4i.<\/p>\n
L\u01b0u \u00fd: Vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc chanh qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng ho\u1eb7c thi\u1ebfu khoa h\u1ecdc c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5, g\u00e2y h\u1eadu qu\u1ea3 khi l\u1ea1m d\u1ee5ng n\u01b0\u1edbc chanh qu\u00e1 nhi\u1ec1u<\/b><\/i>:<\/p>\n
+ Axit citric c\u00f3 trong n\u01b0\u1edbc chanh c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m m\u00f2n men r\u0103ng v\u00e0 kh\u00f4 l\u01b0\u1ee1i, mi\u1ec7ng. V\u00ec v\u1eady c\u1ea7n d\u00f9ng \u1ed1ng h\u00fat \u0111\u1ec3 u\u1ed1ng n\u01b0\u1edbc chanh v\u00e0 s\u00fac mi\u1ec7ng v\u1edbi n\u01b0\u1edbc s\u1ea1ch sau khi u\u1ed1ng.<\/p>\n
+ \u0110i ti\u1ec3u nhi\u1ec1u – kh\u00f4ng ph\u1ea3i do t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a chanh, m\u00e0 do u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc chanh khi\u1ebfn c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 nhi\u1ec1u n\u01b0\u1edbc v\u00e0 g\u00e2y ti\u1ec3u nhi\u1ec1u l\u1ea7n.<\/p>\n
+ L\u1ea1m d\u1ee5ng n\u01b0\u1edbc chanh g\u00e2y lo\u00e9t d\u1ea1 d\u00e0y<\/a> (do l\u00e0m t\u0103ng l\u01b0\u1ee3ng axit), tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n (bu\u1ed3n n\u00f4n<\/a>, n\u00f4n, \u0111au ng\u1ef1c, lo\u00e9t h\u1ecdng, h\u1ecfng men r\u0103ng, khi\u1ebfn b\u1ec7nh nhi\u1ec7t mi\u1ec7ng n\u1eb7ng h\u01a1n (axit trong chanh s\u1ebd khi\u1ebfn v\u1ebft lo\u00e9t tr\u1edf n\u1eb7ng, \u0111au r\u00e1t), \u0111au \u0111\u1ea7u (khi\u1ebfn m\u00e1u \u0111\u1ed9t ng\u1ed9t d\u1ed3n l\u00ean n\u00e3o g\u00e2y c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u), g\u00e2y m\u1ea5t n\u01b0\u1edbc (ph\u1ea3i \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean), th\u1eeba vitamin C (g\u00e2y bu\u1ed3n n\u00f4n, d\u1ea1 d\u00e0y kh\u00f3 ch\u1ecbu, \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y…).<\/p>\n
4. Cam <\/strong><\/h2>\nTheo BSCK2. Hu\u1ef3nh T\u1ea5n V\u0169 cho bi\u1ebft, n\u01b0\u1edbc cam<\/a> l\u00e0 th\u1ee9c u\u1ed1ng t\u1ed1t khi b\u1ecb b\u1ec7nh v\u00e0 r\u1ea5t t\u1ed1t cho ng\u01b0\u1edbc m\u1eafc c\u00fam A. \u0110i\u1ec1u n\u00e0y l\u00e0 do cam c\u00f3 ngu\u1ed3n vitamin C d\u1ed3i d\u00e0o c\u00f9ng v\u1edbi c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt, s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a y\u1ebfu t\u1ed1 ngo\u1ea1i t\u00e0 b\u00ean ngo\u00e0i c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u00fam A.<\/p>\n
Tuy nhi\u00ean, n\u00ean d\u00f9ng n\u01b0\u1edbc cam \u0111\u00fang c\u00e1ch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 trong h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00fam A c\u0169ng nh\u01b0 c\u00e1c b\u1ec7nh kh\u00e1c.<\/a><\/p>\n
5. D\u01b0a h\u1ea5u<\/strong><\/h2>\n\n
\n $\"C\u00e1ch$ \n <\/div>\n
\n
Ng\u01b0\u1eddi m\u1eafc c\u00fam A n\u00ean \u0103n d\u01b0a h\u1ea5u.<\/p>\n<\/p><\/div>\n<\/div>\n
D\u01b0a h\u1ea5u (Citrullus vulgaris S.) c\u00f2n g\u1ecdi l\u00e0 d\u01b0a \u0111\u1ecf, t\u00e2y qua, th\u1ee7y qua, h\u00e0n qua, h\u1ea1 qua. D\u01b0a h\u1ea5u \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ee9 qu\u1ea3 gi\u1ea3i kh\u00e1t qu\u00fd gi\u00e1. T\u1eeb th\u1ecbt qu\u1ea3 \u0111\u1ebfn c\u00f9i v\u1ecf \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng b\u1ec7nh ch\u1eefa b\u1ec7nh.<\/p>\n
Trong d\u01b0a h\u1ea5u c\u00f3 52% \u0103n \u0111\u01b0\u1ee3c, 49,7% n\u01b0\u1edbc, 0,6% protid, 1,3% gluxit, 03% xenluloza, 4,2mg% canxi, ngo\u00e0i ra c\u00f2n c\u00f3 Fe, P, caroten, vitamin B1, B2, PP, vitamin C.<\/p>\n
– V\u1ecf d\u01b0a h\u1ea5u: Trong YHCT, v\u1ecf d\u01b0a h\u1ea5u c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh h\u01a1i h\u00e0n, c\u00f3 t\u00e1c d\u1ee5ng thanh th\u1eed, gi\u1ea3i nhi\u1ec7t, l\u1ee3i ti\u1ec3u, d\u00f9ng trong tr\u01b0\u1eddng h\u1ee3p huy\u1ebft \u00e1p cao, ti\u1ec3u bu\u1ed1t, c\u1ea3m s\u1ed1t, phi\u1ec1n kh\u00e1t, vi\u00eam th\u1eadn\u2026<\/p>\n
Li\u1ec1u d\u00f9ng: V\u1ecf qu\u1ea3 gi\u1eefa hay v\u1ecf qu\u1ea3 ngo\u00e0i (t\u00e2y qua b\u00ec) t\u1eeb 10 \u2013 40g d\u01b0\u1edbi d\u1ea1ng thu\u1ed1c s\u1eafc.<\/p>\n
– D\u01b0a h\u1ea5u ch\u1eefa c\u1ea3m s\u1ed1t, \u0111\u1ea7u v\u00e1ng, hoa m\u1eaft<\/a>, nhi\u1ec1u m\u1ed3 h\u00f4i: T\u00e2y qua b\u00ec 20g, hoa hay c\u00e0nh kim ng\u00e2n 20g, tr\u00fac di\u1ec7p 10g, n\u01b0\u1edbc 500ml, \u0111un s\u00f4i, gi\u1eef s\u00f4ng 15 ph\u00fat. Chia 3 l\u1ea7n u\u1ed1ng trong ng\u00e0y.<\/p>\n
– B\u00e0i thu\u1ed1c ch\u1eefa c\u1ea3m m\u1ea1o, h\u1ecdng \u0111au r\u00e1t<\/a>: V\u1ecf d\u01b0a h\u1ea5u 30 gam. \u0110\u1ed5 2 b\u00e1t n\u01b0\u1edbc, s\u1eafc c\u00f2n 1 b\u00e1t. Chia u\u1ed1ng ng\u00e0y 2 l\u1ea7n.<\/p>\n
– D\u01b0a h\u1ea5u ch\u1eefa c\u1ea3m n\u00f3ng: N\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u m\u1ed9t c\u1ed1c to, u\u1ed1ng v\u00e0i l\u1ea7n.<\/p>\n
L\u01b0u \u00fd: Tuy d\u01b0a h\u1ea5u l\u00e0 th\u1ee9 gi\u1ea3i kh\u00e1t t\u1ed1t nh\u01b0ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u trong m\u1ed9t l\u1ea7n nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u00ec v\u1ecb h\u01b0 h\u00e0n\u2026<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/h3>\n
\n $\"C\u00fam$ <\/a>C\u00fam A\/H9: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, \u0111\u01b0\u1eddng l\u00e2y truy\u1ec1n, c\u00e1ch \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng b\u1ec7nh<\/a><\/p>\n
SK\u0110S – Vi\u1ec7t Nam v\u1eeba ghi nh\u1eadn ca m\u1eafc c\u00fam A\/H9 \u0111\u1ea7u ti\u00ean t\u1ea1i t\u1ec9nh Ti\u1ec1n Giang. T\u00ecnh h\u00ecnh d\u1ecbch c\u00fam gia c\u1ea7m \u0111ang c\u00f3 nh\u1eefng di\u1ec5n bi\u1ebfn ph\u1ee9c t\u1ea1p, kh\u00f4ng ch\u1ec9 g\u00e2y ra c\u00e1c \u0111\u1ee3t d\u1ecbch \u1edf gia c\u1ea7m m\u00e0 c\u00f2n ghi nh\u1eadn l\u00e2y nhi\u1ec5m sang \u0111\u1ed9ng v\u1eadt c\u00f3 v\u00fa v\u00e0 ng\u01b0\u1eddi.<\/p>\n<\/div>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
BSCK2. Hu\u1ef3nh T\u1ea5n V\u0169, BV \u0110\u1ea1i h\u1ecdc Y d\u01b0\u1ee3c TP. H\u1ed3 Ch\u00ed Minh, C\u01a1 s\u1edf 3 cho bi\u1ebft: Khi b\u1ecb c\u1ea3m c\u00fam hay c\u00fam A, vi\u1ec7c b\u1ed5 sung vitamin C r\u1ea5t c\u1ea7n thi\u1ebft. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C nh\u01b0: Kh\u1ebf, l\u00ea, nho, tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, d\u01b0a h\u1ea5u, nho\u2026 r\u1ea5t t\u1ed1t cho […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-837","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=837"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/837\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=837"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

5. D\u01b0a h\u1ea5u<\/strong><\/h2>\n\n\n \n <\/div>\n