TS. Suranjit Chatterjee, B\u1ec7nh vi\u1ec7n Indraprastha Apollo, New Delhi (\u1ea4n \u0110\u1ed9) cho bi\u1ebft, nhi\u1ec1u b\u1ec7nh nh\u00e2n \u1edf \u0111\u1ed9 tu\u1ed5i 20 kh\u00f4ng tin r\u1eb1ng h\u1ecd b\u1ecb cholesterol cao. V\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe th\u1ea7m l\u1eb7ng n\u00e0y th\u01b0\u1eddng b\u1ecb b\u1ecf qua v\u00ec cholesterol cao hi\u1ebfm khi bi\u1ec3u hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u00e1ng ch\u00fa \u00fd cho \u0111\u1ebfn khi qu\u00e1 mu\u1ed9n.<\/p>\n

Quan tr\u1ecdng nh\u1ea5t, s\u1ef1 t\u00edch t\u1ee5 cholesterol c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u \u1edf \u0111\u1ed9 tu\u1ed5i tr\u1ebb h\u01a1n, th\u1eadm ch\u00ed \u1edf tu\u1ed5i thi\u1ebfu ni\u00ean, nh\u01b0ng b\u1ec7nh nh\u00e2n kh\u00f4ng c\u1ea3m th\u1ea5y b\u1ea5t k\u1ef3 s\u1ef1 b\u1ea5t th\u01b0\u1eddng n\u00e0o cho \u0111\u1ebfn khi h\u1ecd b\u01b0\u1edbc sang tu\u1ed5i 20. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao c\u00f3 r\u1ea5t nhi\u1ec1u thanh ni\u00ean b\u00e1o c\u00e1o v\u1ec1 c\u00e1c c\u01a1n \u0111au tim do m\u1ea3ng b\u00e1m g\u00e2y ra, k\u1ebft qu\u1ea3 c\u1ee7a l\u01b0\u1ee3ng cholesterol cao trong m\u00e1u.<\/p>\n

\n $\"9$ \n <\/div>\n

Lo ng\u1ea1i nh\u1ea5t c\u1ee7a cholesterol cao \u1edf ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i l\u00e0 b\u1ea3n ch\u1ea5t kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng c\u1ee7a n\u00f3.<\/p>\n<\/p><\/div>\n<\/div>\n

1. Ph\u1ea1m vi cholesterol n\u00e0o l\u00e0 an to\u00e0n?<\/strong><\/p>\n

Cholesterol l\u00e0 m\u1ed9t ch\u1ea5t s\u00e1p do gan t\u1ea1o ra, c\u1ea7n thi\u1ebft cho vi\u1ec7c s\u1ea3n xu\u1ea5t hormone, vitamin D v\u00e0 mu\u1ed1i m\u1eadt, c\u00f3 vai tr\u00f2 trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. N\u00f3 \u0111\u01b0\u1ee3c v\u1eadn chuy\u1ec3n d\u01b0\u1edbi d\u1ea1ng lipoprotein, lipoprotein m\u1eadt \u0111\u1ed9 cao (HDL) v\u00e0 lipoprotein m\u1eadt \u0111\u1ed9 th\u1ea5p (LDL). HDL \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “cholesterol t\u1ed1t<\/a>” v\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 \u1edf m\u1ee9c 50mg\/dL ho\u1eb7c cao h\u01a1n. L\u01b0\u1ee3ng LDL, hay “cholesterol x\u1ea5u” trong c\u01a1 th\u1ec3 n\u00ean \u0111\u01b0\u1ee3c gi\u1eef \u1edf m\u1ee9c th\u1ea5p.<\/p>\n

C\u1ee5 th\u1ec3, cholesterol LDL ph\u1ea3i d\u01b0\u1edbi 100 mg\/dL \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u1ec5 m\u1eafc b\u1ec7nh tim h\u01a1n c\u00e1c nh\u00f3m d\u00e2n t\u1ed9c kh\u00e1c. Ch\u1ec9 s\u1ed1 LDL t\u1eeb 130 \u0111\u1ebfn 159 mg\/dL \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i l\u00e0 “cao \u1edf ranh gi\u1edbi”, 160 \u0111\u1ebfn 189 mg\/dL l\u00e0 “cao” v\u00e0 ch\u1ec9 s\u1ed1 190 mg\/dL tr\u1edf l\u00ean \u0111\u01b0\u1ee3c coi l\u00e0 “r\u1ea5t cao”.<\/p>\n

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5 th\u1ee9c u\u1ed1ng bu\u1ed5i s\u00e1ng gi\u00fap gi\u1ea3m cholesterol cao<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
2. \u0110i\u1ec1u g\u00ec khi\u1ebfn cholesterol t\u0103ng \u0111\u1ed9t bi\u1ebfn \u1edf ng\u01b0\u1eddi tr\u1ebb?<\/strong><\/p>\n
Theo TS. Suranjit Chatterjee, \u0111i\u1ec1u n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn l\u1ed1i s\u1ed1ng v\u00e0 l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, b\u1eaft \u0111\u1ea7u t\u1eeb g\u00f3i khoai t\u00e2y chi\u00ean th\u1eddi th\u01a1 \u1ea5u c\u1ee7a tr\u1ebb. S\u1ef1 ph\u1ed5 bi\u1ebfn c\u1ee7a th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 th\u1ee9c \u0103n nhanh, ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, \u0111\u00e3 t\u0103ng v\u1ecdt trong nh\u1eefng th\u1eadp k\u1ef7 g\u1ea7n \u0111\u00e2y.<\/p>\n
Th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, k\u1ebft h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, t\u1ea1o ra c\u01a1n b\u00e3o ho\u00e0n h\u1ea3o cho s\u1ef1 t\u00edch t\u1ee5 cholesterol trong c\u01a1 th\u1ec3. V\u00ec v\u1eady, gan kh\u00f4ng th\u1ec3 x\u1eed l\u00fd t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i ch\u1ea5t b\u00e9o ho\u1eb7c \u0111\u00e0o th\u1ea3i ch\u00fang ra ngo\u00e0i. <\/p>\n
H\u01a1n n\u1eefa, s\u1ef1 ti\u1ec7n l\u1ee3i c\u1ee7a \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 s\u1eb5n c\u00f3 \u0111\u00e3 d\u1eabn \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng b\u1ed5 sung t\u0103ng l\u00ean. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng m\u1ee9c ch\u1ea5t b\u00e9o trung t\u00ednh v\u00e0 m\u1ee9c cholesterol HDL (c\u00f3 l\u1ee3i) th\u1ea5p. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng v\u1ec1 m\u1ee9c cholesterol n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe li\u00ean quan kh\u00e1c.<\/p>\n
C\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh ho\u1eb7c b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a> c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ec9 s\u1ed1 c\u1ee7a b\u1ea1n. M\u1ed9t t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 r\u1ed1i lo\u1ea1n lipid m\u00e1u<\/a> do \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3 cholesterol LDL (c\u00f3 h\u1ea1i) v\u00e0 gi\u1ea3m cholesterol HDL (c\u00f3 l\u1ee3i).<\/p>\n
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\n $\"T\u1eadp$ \n <\/div>\n
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\u0110\u1ec3 ki\u1ec3m so\u00e1t m\u1ee9c cholesterol c\u1ea7n ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh.<\/p>\n<\/p><\/div>\n<\/div>\n
3. M\u1ed1i \u0111e d\u1ecda v\u00f4 h\u00ecnh<\/strong><\/p>\n
M\u1ed9t trong nh\u1eefng kh\u00eda c\u1ea1nh \u0111\u00e1ng lo ng\u1ea1i nh\u1ea5t c\u1ee7a cholesterol cao \u1edf ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i l\u00e0 b\u1ea3n ch\u1ea5t kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng c\u1ee7a n\u00f3. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c an to\u00e0n sai l\u1ea7m, khi\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ec7nh ti\u1ebfn tri\u1ec3n m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t cho \u0111\u1ebfn khi xu\u1ea5t hi\u1ec7n c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng.<\/p>\n
Cholesterol cao c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 t\u00edch t\u1ee5 d\u1ea7n d\u1ea7n c\u00e1c m\u1ea3ng b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch, c\u00f2n g\u1ecdi l\u00e0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. Vi\u1ec7c thu h\u1eb9p \u0111\u1ed9ng m\u1ea1ch n\u00e0y c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 \u0111au tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch kh\u00e1c. Thi\u1ec7t h\u1ea1i m\u00e0 LDL (cholesterol x\u1ea5u) g\u00e2y ra cho \u0111\u1ed9ng m\u1ea1ch l\u00e0 t\u00edch l\u0169y v\u00e0 kh\u00f4ng th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c.<\/p>\n
4. C\u00e1ch ph\u00e1t hi\u1ec7n v\u00e0 ph\u00f2ng ng\u1eeba s\u1edbm <\/strong>cholesterol cao<\/h2>\nM\u1eb7c d\u00f9 cholesterol cao c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh tim<\/a> nh\u01b0ng b\u1ea3n th\u00e2n m\u1ee9c cholesterol t\u0103ng cao kh\u00f4ng g\u00e2y ra b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao thanh ni\u00ean t\u1eeb 20 tu\u1ed5i tr\u1edf l\u00ean n\u00ean ki\u1ec3m tra cholesterol 5 n\u0103m m\u1ed9t l\u1ea7n ngay c\u1ea3 khi h\u1ecd tr\u00f4ng kh\u1ecfe m\u1ea1nh v\u00e0 n\u1ebfu c\u00f3 th\u1ec3 n\u00ean ki\u1ec3m tra h\u00e0ng n\u0103m.<\/p>\n
Ngo\u00e0i ra, nhi\u1ec1u ng\u01b0\u1eddi nh\u1ea7m l\u1eabn li\u00ean k\u1ebft cholesterol cao v\u1edbi b\u00e9o ph\u00ec.<\/a> Ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi g\u1ea7y c\u0169ng c\u00f3 th\u1ec3 b\u1ecb cholesterol cao. B\u1eb1ng c\u00e1ch x\u00e1c \u0111\u1ecbnh s\u1edbm m\u1ee9c cholesterol t\u0103ng cao, \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng ph\u00f9 h\u1ee3p v\u00e0 n\u1ebfu c\u1ea7n thi\u1ebft, can thi\u1ec7p y t\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc bi\u1ebfn ch\u1ee9ng b\u1ec7nh l\u00e2u d\u00e0i.<\/p>\n
T\u1eadp trung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng gi\u00e0u tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/a> v\u00e0 protein n\u1ea1c. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ki\u1ec3m so\u00e1t m\u1ee9c cholesterol. Ngo\u00e0i ra, b\u1ecf h\u00fat thu\u1ed1c v\u00e0 h\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n
N\u1ebfu m\u1ee9c \u0111\u1ed9 c\u1ee7a b\u1ea1n cao \u0111\u1ebfn m\u1ee9c ph\u1ea3i s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m cholesterol nh\u01b0 statin, th\u00ec vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u00f3 th\u1ec3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u00fang.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam video<\/h3>\n
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8 th\u00f3i quen \u0111\u01a1n gi\u1ea3n n\u00ean th\u1ef1c hi\u1ec7n \u0111\u1ec3 c\u00f3 tr\u00e1i tim kh\u1ecfe m\u1ea1nh.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
TS. Suranjit Chatterjee, B\u1ec7nh vi\u1ec7n Indraprastha Apollo, New Delhi (\u1ea4n \u0110\u1ed9) cho bi\u1ebft, nhi\u1ec1u b\u1ec7nh nh\u00e2n \u1edf \u0111\u1ed9 tu\u1ed5i 20 kh\u00f4ng tin r\u1eb1ng h\u1ecd b\u1ecb cholesterol cao. V\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe th\u1ea7m l\u1eb7ng n\u00e0y th\u01b0\u1eddng b\u1ecb b\u1ecf qua v\u00ec cholesterol cao hi\u1ebfm khi bi\u1ec3u hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u00e1ng ch\u00fa \u00fd cho \u0111\u1ebfn khi qu\u00e1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-836","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=836"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/836\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=836"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}