C\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m s\u1ea1ch th\u1eadn v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u kali v\u00e0 ph\u1ed1t pho.<\/p>\n<\/p><\/div>\n<\/div>\n

2. T\u1ecfi<\/strong><\/h2>\n
T\u1ecfi (Allium sativum L.) l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c n\u1ed5i ti\u1ebfng \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u n\u0103m nh\u01b0 m\u1ed9t ch\u1ea5t t\u1ea1o h\u01b0\u01a1ng v\u1ecb trong \u1ea9m th\u1ef1c. B\u00ean c\u1ea1nh c\u00e1c thu\u1ed9c t\u00ednh v\u1ec1 h\u01b0\u01a1ng v\u1ecb, c\u00e1c ch\u1ee9c n\u0103ng sinh h\u1ecdc c\u1ee7a t\u1ecfi \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u r\u1ed9ng r\u00e3i nh\u01b0 c\u00f3 t\u00ednh ch\u1ea5t ch\u1ed1ng vi\u00eam, kh\u00e1ng khu\u1ea9n, ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 tim m\u1ea1ch, \u0111i\u1ec1u h\u00f2a mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 gan…<\/p>\n
Do \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, t\u1ecfi l\u00e0 m\u1ed9t \u1ee9ng c\u1eed vi\u00ean th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng t\u1ed1t. Ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean t\u1ecfi s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng th\u1eadn,<\/a> h\u1ed7 tr\u1ee3 gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim li\u00ean quan \u0111\u1ebfn cholesterol cao.<\/a><\/p>\n
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\n $\"5$ \n <\/div>\n
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T\u1ecfi l\u00e0 th\u1ef1c ph\u1ea9m gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m huy\u1ebft \u00e1p, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim v\u00e0 b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng th\u1eadn.<\/p>\n<\/p><\/div>\n<\/div>\n
3. T\u00e1o<\/strong><\/h2>\n
T\u00e1o l\u00e0 si\u00eau th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t x\u01a1 t\u1ed1t (gi\u00fap tr\u1ecb t\u00e1o b\u00f3n), cung c\u1ea5p vitamin C (r\u1ea5t quan tr\u1ecdng cho c\u00e1c m\u00f4 kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch)\u2026<\/p>\n
T\u00e1o c\u00f3 h\u00e0m l\u01b0\u1ee3ng kali, ph\u1ed1t pho v\u00e0 natri th\u1ea5p n\u00ean ch\u00fang l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ch\u1ebf \u0111\u1ed9 \u0103n th\u00e2n thi\u1ec7n v\u1edbi th\u1eadn. Ch\u00fang an to\u00e0n \u0111\u1ec3 \u0103n \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c t\u00ecnh tr\u1ea1ng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb th\u1eadn sau \u0111\u00e2y:<\/p>\n
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B\u1ec7nh th\u1eadn m\u1ea1n t\u00ednh (CKD)\/c\u1ea5y gh\u00e9p<\/i><\/li>\n
Ch\u1ea1y th\u1eadn nh\u00e2n t\u1ea1o <\/i><\/li>\n
S\u1ecfi th\u1eadn…<\/i><\/li>\n<\/ul>\n
Pectin – m\u1ed9t ch\u1ea5t x\u01a1 h\u00f2a tan c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 cholesterol, \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong t\u00e1o. T\u00e1o n\u00ean \u0103n c\u1ea3 v\u1ecf v\u00ec n\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, bao g\u1ed3m c\u1ea3 quercetin, c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 m\u00f4 n\u00e3o.<\/p>\n
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\n $\"Ng\u01b0\u1eddi$ \n <\/div>\n
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T\u00e1o ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n<\/p><\/div>\n<\/div>\n
4. \u1edat chu\u00f4ng<\/a><\/strong><\/p>\n
Lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 ch\u1ee9a \u00edt kali n\u00ean l\u00fd t\u01b0\u1edfng cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ng\u01b0\u1eddi b\u1ec7nh th\u1eadn. \u1edat chu\u00f4ng c\u0169ng ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1, axit folic, vitamin C, B6, A\u2026 v\u00e0 lycopene, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0.<\/p>\n
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\n $\"5$ \n <\/div>\n
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\u1edat chu\u00f4ng r\u1ea5t t\u1ed1t cho th\u1eadn v\u00ec h\u00e0m l\u01b0\u1ee3ng kali th\u1ea5p t\u1ed1t cho th\u1eadn.<\/p>\n<\/p><\/div>\n<\/div>\n
5. C\u00e1 b\u00e9o<\/h2>\n
M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 b\u1edfi The BMJ<\/i> cho th\u1ea5y h\u00e0m l\u01b0\u1ee3ng axit b\u00e9o omega- 3 cao h\u01a1n c\u00f3 trong h\u1ea3i s\u1ea3n, c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1eadn m\u1ea1n t\u00ednh th\u1ea5p h\u01a1n v\u00e0 s\u1ef1 suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn ch\u1eadm h\u01a1n. <\/p>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho bi\u1ebft, m\u1eb7c d\u00f9 quy m\u00f4 c\u1ee7a c\u00e1c m\u1ed1i li\u00ean quan n\u00e0y c\u00f2n khi\u00eam t\u1ed1n, nh\u01b0ng nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y \u1ee7ng h\u1ed9 c\u00e1c h\u01b0\u1edbng d\u1eabn l\u00e2m s\u00e0ng hi\u1ec7n h\u00e0nh khuy\u1ebfn ngh\u1ecb ti\u00eau th\u1ee5 \u0111\u1ea7y \u0111\u1ee7 h\u1ea3i s\u1ea3n v\u00e0 c\u00e1 c\u00f3 d\u1ea7u nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n
Ch\u1ee9a nhi\u1ec1u axit b\u00e9o omega-3, c\u00e1 b\u00e9o<\/a> mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a> b\u1eb1ng c\u00e1ch gi\u1ea3m vi\u00eam. C\u00e1 h\u1ed3i h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m cholesterol trong m\u00e1u, gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1eadn. Th\u00e0nh ph\u1ea7n protein ch\u1ea5t l\u01b0\u1ee3ng cao c\u1ee7a c\u00e1 h\u1ed3i<\/a> c\u00f2n th\u00fac \u0111\u1ea9y c\u1ea3 s\u1ee9c kh\u1ecfe c\u01a1 b\u1eafp v\u00e0 t\u1ed5ng th\u1ec3 n\u00f3i chung.<\/p>\n
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\n $\"5$ \n <\/div>\n
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C\u00e1 h\u1ed3i h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m cholesterol trong m\u00e1u, gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1eadn.<\/p>\n<\/p><\/div>\n<\/div>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/h3>\n
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Ph\u00f2ng ng\u1eeba b\u1ec7nh th\u1eadn b\u1eb1ng c\u00e1ch n\u00e0o?<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 si\u00eau th\u1ef1c ph\u1ea9m t\u1ed1t cho th\u1eadn m\u00e0 b\u1ea1n n\u00ean \u0103n h\u00e0ng ng\u00e0y: 1. C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 qu\u1ea3 h\u1ea1ch l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho th\u1eadn C\u00e1c lo\u1ea1i h\u1ea1t l\u00e0 nh\u1eefng si\u00eau th\u1ef1c ph\u1ea9m nh\u1ecf b\u00e9 nh\u01b0ng c\u00f3 t\u00e1c d\u1ee5ng m\u1ea1nh m\u1ebd gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 nhanh ch\u00f3ng th\u1ecfa m\u00e3n c\u01a1n \u0111\u00f3i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-833","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=833"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/833\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=833"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}