\n $\"M\u1ed9t$ \n <\/div>

Ng\u01b0\u1eddi b\u1ecb h\u00f4i n\u00e1ch c\u00f3 th\u1ec3 t\u1eadp b\u1ea5t k\u1ef3 lo\u1ea1i h\u00ecnh v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t n\u00e0o m\u00e0 b\u1ea1n th\u1ea5y ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh.<\/p>\n<\/figcaption><\/figure>\n

3. Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp luy\u1ec7n<\/h2>\n
\u0110\u1ec3 h\u1ea1n ch\u1ebf m\u00f9i c\u01a1 th\u1ec3 khi t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao, ng\u01b0\u1eddi b\u1ecb h\u00f4i n\u00e1ch c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau \u0111\u00e2y:<\/p>\n
– Th\u1eddi \u0111i\u1ec3m v\u00e0 kh\u00f4ng gian t\u1eadp luy\u1ec7n: <\/i>Kh\u00f4ng gian v\u00e0 th\u1eddi \u0111i\u1ec3m t\u1eadp luy\u1ec7n c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u \u00fd nh\u1eb1m h\u1ea1n ch\u1ebf \u1ea3nh h\u01b0\u1edfng c\u1ee7a th\u1eddi ti\u1ebft, nhi\u1ec7t \u0111\u1ed9, \u0111\u1ed9 \u1ea9m\u2026 M\u00f4i tr\u01b0\u1eddng n\u00f3ng b\u1ee9c, \u0111\u1ed9 \u1ea9m cao, khi\u1ebfn c\u01a1 th\u1ec3 t\u0103ng b\u00e0i ti\u1ebft m\u1ed3 h\u00f4i, k\u1ebft h\u1ee3p v\u1edbi vi khu\u1ea9n g\u00e2y m\u00f9i h\u00f4i kh\u00f3 ch\u1ecbu. Do \u0111\u00f3, b\u1ea1n n\u00ean \u01b0u ti\u00ean nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m, kh\u00f4ng gian t\u1eadp luy\u1ec7n tho\u00e1ng \u0111\u00e3ng, th\u00f4ng kh\u00ed, th\u1eddi \u0111i\u1ec3m t\u1eadp luy\u1ec7n n\u00ean \u0111i\u1ec1u ch\u1ec9nh v\u00e0o l\u00fac th\u1eddi ti\u1ebft m\u00e1t m\u1ebb trong ng\u00e0y.<\/p>\n
Tr\u00e1nh t\u1eadp th\u1ec3 d\u1ee5c d\u01b0\u1edbi th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng. V\u00e0o m\u00f9a h\u00e8, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c bu\u1ed5i t\u1ed1i. V\u00e0o m\u00f9a \u0111\u00f4ng, n\u00ean tr\u00e1nh t\u1eadp ngo\u00e0i tr\u1eddi th\u1eddi \u0111i\u1ec3m qu\u00e1 s\u1edbm hay qu\u00e1 khuya \u0111\u1ec3 tr\u00e1nh t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n
– T\u1eafm sau khi t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c ch\u01a1i th\u1ec3 thao: <\/i>V\u1ec7 sinh, t\u1eafm r\u1eeda sau khi ho\u1ea1t \u0111\u1ed9ng g\u1eafng s\u1ee9c nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c ch\u01a1i th\u1ec3 thao \u0111\u1ec3 lo\u1ea1i b\u1ecf vi khu\u1ea9n v\u00e0 m\u1ed3 h\u00f4i g\u00e2y m\u00f9i. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i x\u00e0 ph\u00f2ng \u0111\u1ec3 l\u00e0m s\u1ea1ch v\u00f9ng n\u00e1ch. Sau khi t\u1eafm xong, tr\u01b0\u1edbc khi m\u1eb7c qu\u1ea7n \u00e1o h\u00e3y d\u00f9ng kh\u0103n s\u1ea1ch lau kh\u00f4 ng\u01b0\u1eddi.<\/p>\n
– V\u1ec7 sinh v\u00f9ng n\u00e1ch:<\/i> \u0110\u1ec3 gi\u1ea3m thi\u1ec3u m\u00f9i h\u00f4i n\u00e1ch kh\u00f3 ch\u1ecbu, c\u1ea7n ph\u1ea3i th\u01b0\u1eddng xuy\u00ean v\u1ec7 sinh l\u00f4ng n\u00e1ch \u0111\u1ec3 h\u1ea1n ch\u1ebf vi khu\u1ea9n t\u00edch t\u1ee5 tr\u00ean da. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p t\u1ea9y ho\u1eb7c c\u1ea1o l\u00f4ng n\u00e1ch s\u1ebd l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u00f9i h\u00f4i n\u00e1ch. Kh\u00f4ng n\u00ean d\u00f9ng nh\u00edp nh\u1ed5 l\u00f4ng n\u00e1ch v\u00ec c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c nang l\u00f4ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng, ph\u00ecnh to. Khi n\u00e0y, tuy\u1ebfn m\u1ed3 h\u00f4i s\u1ebd ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n.<\/p>\n
Ngo\u00e0i ra, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u00e8n chua, l\u00e1 tr\u1ea7u kh\u00f4ng, chanh\u2026 t\u1eafm x\u00e1t v\u00e0o v\u00f9ng n\u00e1ch \u0111\u1ec3 ng\u0103n ng\u1eeba m\u00f9i h\u00f4i.<\/p>\n
– S\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i cho v\u00f9ng da d\u01b0\u1edbi c\u00e1nh tay:<\/i> Thay v\u00ec ch\u1ecdn nh\u1eefng s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i c\u00f3 h\u01b0\u01a1ng th\u01a1m m\u1ea1nh, nh\u1eefng ng\u01b0\u1eddi b\u1ecb h\u00f4i n\u00e1ch n\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t m\u00f9i l\u00e2u d\u00e0i. C\u00e1c s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i ho\u1eb7c l\u0103n c\u00f3 ch\u1ee9a ion b\u1ea1c c\u00f3 th\u1ec3 gi\u1ea3m vi khu\u1ea9n, t\u1eeb \u0111\u00f3 ki\u1ec3m so\u00e1t m\u00f9i c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n
– L\u1ef1a ch\u1ecdn qu\u1ea7n \u00e1o ph\u00f9 h\u1ee3p:<\/i> M\u00f9i kh\u00f4ng ch\u1ec9 ph\u00e1t ra t\u1eeb c\u01a1 th\u1ec3 m\u00e0 c\u00f2n t\u1eeb qu\u1ea7n \u00e1o. C\u00e1c lo\u1ea1i qu\u1ea7n \u00e1o th\u1ec3 thao chuy\u00ean d\u1ee5ng th\u01b0\u1eddng c\u00f3 \u0111\u1eb7c t\u00ednh h\u00fat \u1ea9m, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 qu\u1ea7n \u00e1o h\u00fat \u1ea9m ra kh\u1ecfi da \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n kh\u00f4 r\u00e1o v\u00e0 tho\u1ea3i m\u00e1i trong khi thi \u0111\u1ea5u, tr\u00e1nh b\u1ecb ph\u1ed3ng r\u1ed9p v\u00e0 ph\u00e1t ban.<\/p>\n
Tuy nhi\u00ean, qu\u1ea7n \u00e1o h\u00fat \u1ea9m t\u1ed1t th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb polyester. Kh\u00f4ng gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i s\u1ee3i t\u1ef1 nhi\u00ean (nh\u01b0 b\u00f4ng v\u00e0 len), polyester gi\u1eef m\u00f9i l\u00e2u v\u00e0 kh\u00f3 lo\u1ea1i b\u1ecf h\u01a1n. Nh\u1eefng chi\u1ebfc \u00e1o \u0111\u01b0\u1ee3c m\u1eb7c \u0111i m\u1eb7c l\u1ea1i nhi\u1ec1u l\u1ea7n th\u01b0\u1eddng s\u1ebd b\u1ecb t\u00edch t\u1ee5 m\u00f9i n\u1ebfu kh\u00f4ng x\u1eed l\u00fd \u0111\u00fang c\u00e1ch.<\/p>\n
L\u1eddi khuy\u00ean l\u00e0 c\u1ea7n \u0111\u1ea3m b\u1ea3o qu\u1ea7n \u00e1o lu\u00f4n s\u1ea1ch s\u1ebd. Ngo\u00e0i b\u1ed9t gi\u1eb7t, b\u1ea1n n\u00ean ng\u00e2m qu\u1ea7n \u00e1o t\u1eadp qua n\u01b0\u1edbc \u1ea5m pha ch\u00fat gi\u1ea5m tr\u1eafng, s\u1eed d\u1ee5ng b\u1ed9t gi\u1eb7t chuy\u00ean bi\u1ec7t cho th\u1ec3 thao. V\u1edbi gi\u00e0y, b\u1ea1n c\u00f3 nhi\u1ec1u c\u00e1ch x\u1eed l\u00fd nh\u01b0 th\u01b0\u1eddng xuy\u00ean thay l\u00f3t gi\u00e0y, r\u1eafc b\u1ed9t kh\u1eed m\u00f9i, mang v\u1edb h\u00fat \u1ea9m\u2026<\/p>\n
Chu\u1ea9n b\u1ecb kh\u0103n \u0111\u1ec3 th\u1ea5m m\u1ed3 h\u00f4i trong qu\u00e1 tr\u00ecnh t\u1eadp, nh\u1ea5t l\u00e0 m\u1ed3 h\u00f4i \u1edf d\u01b0\u1edbi c\u00e1nh tay v\u00e0 nh\u1eefng v\u00f9ng n\u1ebfp l\u1eb1n da kh\u00e1c nh\u01b0 c\u1ed5 – g\u00e1y – sau tai, b\u1ee5ng, v\u00f9ng c\u1ea1p qu\u1ea7n, khu\u1ef7u tay, b\u1eb9n, khoeo ch\u00e2n.<\/p>\n

M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/h3>\n\n $\"H\u00f4i$ <\/a>H\u00f4i n\u00e1ch: Nguy\u00ean nh\u00e2n, bi\u1ec3u hi\u1ec7n, \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng b\u1ec7nh<\/a><\/p>\n
SK\u0110S – H\u00f4i n\u00e1ch l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn t\u00e2m l\u00fd, giao ti\u1ebfp trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. H\u00f4i n\u00e1ch c\u00e0ng tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n v\u00e0o m\u00f9a n\u00f3ng, m\u1ed3 h\u00f4i ra nhi\u1ec1u ho\u1eb7c ti\u1ebft tr\u1eddi hanh kh\u00f4.<\/p>\n<\/div>\n
\n $\"Th\u1ef1c$ <\/a>Th\u1ef1c ph\u1ea9m n\u00ean \u0103n v\u00e0 n\u00ean tr\u00e1nh \u0111\u1ec3 gi\u1ea3m m\u00f9i h\u00f4i n\u00e1ch<\/a><\/p>\n
SK\u0110S – H\u00f4i n\u00e1ch do nhi\u1ec1u nguy\u00ean nh\u00e2n nh\u01b0 c\u01a1 \u0111\u1ecba, t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao, v\u1ec7 sinh k\u00e9m, b\u00e9o ph\u00ec\u2026 Th\u1ef1c ph\u1ea9m ch\u00fang ta \u0103n c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00f9i c\u01a1 th\u1ec3, v\u1eady khi b\u1ecb h\u00f4i n\u00e1ch n\u00ean \u0103n g\u00ec v\u00e0 h\u1ea1n ch\u1ebf \u0103n g\u00ec?<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Vai tr\u00f2 c\u1ee7a t\u1eadp luy\u1ec7n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb h\u00f4i n\u00e1ch T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 150 ph\u00fat m\u1ed7i tu\u1ea7n, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 30 ph\u00fat\/ng\u00e0y, trong 5 ng\u00e0y\/ tu\u1ea7n \u0111\u1ed1i v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u1edf c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i (nh\u01b0 \u0111i b\u1ed9, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-832","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=832"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/832\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=832"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}