B\u1ee9c x\u1ea1 tia c\u1ef1c t\u00edm \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a s\u1edbm…<\/p>\n<\/p><\/div>\n<\/div>\n

Si\u00eau th\u1ef1c ph\u1ea9m gi\u00fap da s\u00e1ng kh\u1ecfe trong m\u00f9a h\u00e8 <\/h2>\n
– Vi\u1ec7t qu\u1ea5t:<\/b><\/i> Gi\u00e0u vitamin A, C, E, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a\u2026 S\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da ch\u1ed1ng l\u1ea1i tia c\u1ef1c t\u00edm, da s\u00e1ng kh\u1ecfe h\u01a1n.<\/p>\n
– C\u00e0 chua<\/a>:<\/b><\/i> C\u00e0 chua l\u00e0 m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn trong m\u00f9a h\u00e8 v\u00e0 r\u1ea5t gi\u00e0u lycopene, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 c\u00e1c g\u1ed1c t\u1ef1 do. Th\u01b0\u1edfng th\u1ee9c c\u00e0 chua b\u1eb1ng c\u00e1ch d\u00f9ng t\u01b0\u01a1i (\u0103n s\u1ed1ng, xay sinh t\u1ed1) ho\u1eb7c n\u1ea5u ch\u00edn…<\/p>\n
– Qu\u1ea3 b\u01a1:<\/i><\/strong> Gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 omega-3, b\u01a1 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec h\u00e0ng r\u00e0o \u0111\u1ed9 \u1ea9m t\u1ef1 nhi\u00ean cho l\u00e0n da c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y gi\u00fap mang l\u1ea1i m\u1ed9t l\u00e0n da kh\u1ecfe m\u1ea1nh, ng\u1eadm n\u01b0\u1edbc, m\u1ec1m m\u1ea1i…<\/p>\n
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Qu\u1ea3 b\u01a1 cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho l\u00e0n da.<\/p>\n<\/p><\/div>\n<\/div>\n
– Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt: <\/b><\/i>Ch\u1ee9a nhi\u1ec1u vitamin C, ch\u1ea5t ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 t\u0103ng c\u01b0\u1eddng v\u1ebb ngo\u00e0i cho l\u00e0n da. V\u00ec v\u1eady, h\u00e3y ti\u1ebfp t\u1ee5c t\u1eadn h\u01b0\u1edfng ch\u00fat \u00e1nh n\u1eafng cho ng\u00e0y m\u1edbi c\u1ee7a b\u1ea1n v\u1edbi m\u1ed9t qu\u1ea3 cam ho\u1eb7c b\u01b0\u1edfi m\u1ecdng n\u01b0\u1edbc.<\/p>\n
– Rau l\u00e1 xanh: <\/i><\/strong>Rau bina, c\u1ea3i xo\u0103n… kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung cho m\u00f3n salad ngon mi\u1ec7ng, ch\u00fang c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin C v\u00e0 E. Nh\u1eefng ch\u1ea5t n\u00e0y ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a tia c\u1ef1c t\u00edm v\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng, gi\u1eef cho l\u00e0n da c\u1ee7a b\u1ea1n tr\u1ebb trung v\u00e0 r\u1ea1ng r\u1ee1. C\u00e1c lo\u1ea1i rau l\u00e1 xanh c\u0169ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh hydrat h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 (m\u1ed9t v\u1ea5n \u0111\u1ec1 r\u1ea5t c\u1ea7n thi\u1ebft trong m\u00f9a h\u00e8).<\/p>\n
– D\u01b0a h\u1ea5u:<\/i><\/strong> Kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3i nhi\u1ec7t, m\u00f3n \u01b0a th\u00edch trong m\u00f9a h\u00e8 n\u00e0y <\/strong>c\u00f2n gi\u00e0u vitamin C v\u00e0 A, c\u00f9ng v\u1edbi lycopene gi\u00fap ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. H\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao c\u1ee7a d\u01b0a h\u1ea5u l\u00e0 m\u1ed9t ph\u1ea7n th\u01b0\u1edfng kh\u00e1c gi\u00fap gi\u1eef cho l\u00e0n da c\u1ee7a b\u1ea1n ng\u1eadm n\u01b0\u1edbc v\u00e0 c\u0103ng m\u1ecdng.<\/p>\n
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5 lo\u1ea1i n\u01b0\u1edbc \u00e9p gi\u00fap da s\u00e1ng kh\u1ecfe<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
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– Qu\u1ea3 anh \u0111\u00e0o: <\/i>Anh \u0111\u00e0o c<\/span>h\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng vi\u00eam da<\/a> v\u00e0 t\u1ed5n th\u01b0\u01a1ng g\u1ed1c t\u1ef1 do. Ngo\u00e0i ra, qu\u1ea3 anh \u0111\u00e0o c\u00f2n ch\u1ee9a polyphenol, gi\u00fap gi\u1ea3m thi\u1ec3u t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o da.<\/p>\n
K\u1ebft h\u1ee3p nh\u1eefng si\u00eau th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u00f9a h\u00e8 c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t c\u00e1ch ngon mi\u1ec7ng v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da s\u00e1ng kh\u1ecfe, r\u1ea1ng r\u1ee1. <\/p>\n
Tuy nhi\u00ean, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng l\u00e0 ch\u00eca kh\u00f3a cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, trong \u0111\u00f3 c\u00f3 s\u1ee9c kh\u1ecfe c\u1ee7a l\u00e0n da. V\u00ec v\u1eady h\u00e3y t\u1eadn h\u01b0\u1edfng nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng m\u00f9a h\u00e8 n\u00e0y v\u00e0 \u0111\u1eebng qu\u00ean kem ch\u1ed1ng n\u1eafng d\u00f9ng ngo\u00e0i \u2013 s\u1ea3n ph\u1ea9m c\u1ea7n thi\u1ebft trong m\u00f9a h\u00e8 \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da to\u00e0n di\u1ec7n.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/h3>\n
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D\u1ea5u hi\u1ec7u c\u01a1 th\u1ec3 th\u1eeba vitamin D.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c1nh n\u1eafng m\u00f9a h\u00e8 l\u00e0m t\u0103ng b\u1ee9c x\u1ea1 tia c\u1ef1c t\u00edm, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a s\u1edbm, l\u00e0m t\u1ed5n th\u01b0\u01a1ng l\u00e0n da. Si\u00eau th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, l\u00e0 h\u1ec7 th\u1ed1ng ph\u00f2ng th\u1ee7 t\u1ef1 nhi\u00ean ch\u1ed1ng l\u1ea1i nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u00f3 h\u1ea1i n\u00e0y. Ch\u00fang gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-824","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=824"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/824\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=824"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}