\n N\u1ed9i dung\n <\/div>\n

<\/a><\/li>\n
1. Quan h\u1ec7 t\u00ecnh d\u1ee5c \u0111\u1ed1t ch\u00e1y bao nhi\u00eau calo?<\/a><\/li>\n
2. T\u00ecnh d\u1ee5c gi\u00fap gi\u1ea3m c\u00e2n nh\u01b0 th\u1ebf n\u00e0o? <\/a><\/li>\n
3. M\u1eb9o \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n khi quan h\u1ec7 t\u00ecnh d\u1ee5c<\/a><\/li>\n<\/ul>\n<\/div>\n
Quan h\u1ec7 t\u00ecnh d\u1ee5c<\/a> l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u0111\u1eddi s\u1ed1ng h\u00f4n nh\u00e2n. B\u00ean c\u1ea1nh \u0111\u00f3, t\u00ecnh d\u1ee5c c\u00f2n mang l\u1ea1i nhi\u1ec1u t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe t\u1eeb tinh th\u1ea7n \u0111\u1ebfn c\u1ea3 vi\u1ec7c gi\u1ea3m c\u00e2n.<\/p>\n
Gi\u1ed1ng nh\u01b0 c\u00e1c h\u00ecnh th\u1ee9c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t kh\u00e1c, khi quan h\u1ec7 t\u00ecnh d\u1ee5c, b\u1ea1n ph\u1ea3i ph\u1ed1i h\u1ee3p v\u1eadn \u0111\u1ed9ng nhi\u1ec1u c\u01a1 b\u1eafp, \u0111\u1ed5 m\u1ed3 h\u00f4i, tim \u0111\u1eadp nhanh h\u01a1n \u0111\u1ec3 b\u01a1m m\u00e1u \u0111i kh\u1eafp c\u01a1 th\u1ec3\u2026 Sau m\u1ed7i l\u1ea7n quan h\u1ec7, c\u1ea3 nam v\u00e0 n\u1eef th\u01b0\u1eddng c\u1ea3m th\u1ea5y nh\u01b0 v\u1eeba m\u1edbi t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n
B\u00ean c\u1ea1nh s\u1ef1 g\u1eafn k\u1ebft tuy\u1ec7t v\u1eddi v\u1ec1 th\u1ec3 x\u00e1c l\u1eabn t\u00ecnh c\u1ea3m, t\u00ecnh d\u1ee5c c\u00f2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y calo<\/a>. Nghi\u00ean c\u1ee9u cho th\u1ea5y, quan h\u1ec7 t\u00ecnh d\u1ee5c t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c t\u1eeb nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh.<\/p>\n
C\u0169ng gi\u1ed1ng nh\u01b0 vi\u1ec7c \u0111o l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 cho b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t n\u00e0o, kh\u00f4ng c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi chung cho t\u1ea5t c\u1ea3. L\u01b0\u1ee3ng calo ch\u00ednh x\u00e1c m\u00e0 quan h\u1ec7 t\u00ecnh d\u1ee5c c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y t\u00f9y thu\u1ed9c v\u00e0o c\u00e2n n\u1eb7ng, th\u1eddi gian, t\u01b0 th\u1ebf quan h\u1ec7 v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c. Tuy nhi\u00ean, l\u01b0\u1ee3ng calo trung b\u00ecnh \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y khi quan h\u1ec7 t\u00ecnh d\u1ee5c \u00edt h\u01a1n so v\u1edbi vi\u1ec7c ch\u1ea1y b\u1ed9 ho\u1eb7c t\u1eadp gym<\/a>.<\/p>\n
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\n $\"'Chuy\u1ec7n$ \n <\/div>
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Sex c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y calo.<\/p>\n<\/figcaption><\/figure>\n
M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c t\u00e1c gi\u1ea3 khoa Khoa h\u1ecdc th\u1ec3 d\u1ee5c t\u1ea1i \u0110\u1ea1i h\u1ecdc Quebec, Montreal (Canada) \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng, \u0111\u00e0n \u00f4ng \u0111\u1ed1t ch\u00e1y trung b\u00ecnh 101 calo khi quan h\u1ec7 t\u00ecnh d\u1ee5c, ho\u1eb7c kho\u1ea3ng 4,2 calo \u0111\u1ed1t ch\u00e1y m\u1ed7i ph\u00fat. Ph\u1ee5 n\u1eef \u0111\u1ed1t ch\u00e1y trung b\u00ecnh 69 calo khi quan h\u1ec7 t\u00ecnh d\u1ee5c, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 3,2 calo m\u1ed7i ph\u00fat.<\/p>\n
Nh\u1eefng k\u1ebft qu\u1ea3 n\u00e0y so s\u00e1nh vi\u1ec7c \u0111\u1ed1t ch\u00e1y calo c\u1ee7a c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng tr\u1ebb, kh\u1ecfe m\u1ea1nh kh\u00e1c gi\u1edbi tr\u1ea3i qua vi\u1ec7c d\u00e0nh 25 ph\u00fat quan h\u1ec7 t\u00ecnh d\u1ee5c v\u1edbi vi\u1ec7c ch\u1ea1y tr\u00ean m\u00e1y ch\u1ea1y b\u1ed9 trong 30 ph\u00fat.<\/p>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng, trong th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c trung b\u00ecnh (bao g\u1ed3m m\u00e0n d\u1ea1o \u0111\u1ea7u, giao h\u1ee3p v\u00e0 \u00edt nh\u1ea5t m\u1ed9t b\u1ea1n t\u00ecnh \u0111\u1ea1t c\u1ef1c kho\u00e1i<\/a>) \u0111\u00e0n \u00f4ng \u0111\u1ed1t ch\u00e1y 101 calo v\u00e0 ph\u1ee5 n\u1eef \u0111\u1ed1t ch\u00e1y 69,1 calo.<\/p>\n
T\u00ecnh d\u1ee5c \u0111\u1ed1t ch\u00e1y \u00edt calo h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi khi c\u00f9ng nh\u1eefng ng\u01b0\u1eddi tham gia t\u1eadp th\u1ec3 d\u1ee5c tr\u00ean m\u00e1y ch\u1ea1y b\u1ed9 – n\u01a1i \u0111\u00e0n \u00f4ng \u0111\u1ed1t ch\u00e1y 9,2 calo m\u1ed7i ph\u00fat v\u00e0 ph\u1ee5 n\u1eef \u0111\u1ed1t ch\u00e1y 7,1 calo m\u1ed7i ph\u00fat – nhi\u1ec1u h\u01a1n g\u1ea5p \u0111\u00f4i so v\u1edbi quan h\u1ec7 t\u00ecnh d\u1ee5c.<\/p>\n
2. T\u00ecnh d\u1ee5c gi\u00fap gi\u1ea3m c\u00e2n nh\u01b0 th\u1ebf n\u00e0o? <\/strong><\/h2>\n\n
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$\"V\u00ec$ <\/a>
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V\u00ec nh\u1eefng l\u00fd do n\u00e0y, \u0111\u1eebng l\u01b0\u1eddi quan h\u1ec7 t\u00ecnh d\u1ee5c<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
C\u01a1 ch\u1ebf gi\u1ea3m c\u00e2n<\/a> \u1edf m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau. C\u00e1c chuy\u00ean gia cho r\u1eb1ng, trung b\u00ecnh \u0111\u00e0n \u00f4ng gi\u1ea3m c\u00e2n nhi\u1ec1u h\u01a1n ph\u1ee5 n\u1eef khi quan h\u1ec7 t\u00ecnh d\u1ee5c. \u0110i\u1ec1u n\u00e0y l\u00e0 do nam gi\u1edbi c\u00f3 kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 n\u1ea1c cao h\u01a1n v\u00e0 t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t cao h\u01a1n.<\/p>\n
Trong qu\u00e1 tr\u00ecnh quan h\u1ec7 t\u00ecnh d\u1ee5c, nh\u1ecbp tim, nh\u1ecbp h\u00f4 h\u1ea5p v\u00e0 huy\u1ebft \u00e1p s\u1ebd t\u0103ng l\u00ean. \u0110i\u1ec1u n\u00e0y t\u01b0\u01a1ng t\u1ef1 v\u1edbi nh\u1eefng g\u00ec x\u1ea3y ra trong c\u00e1c b\u00e0i t\u1eadp tim m\u1ea1ch nh\u01b0 ch\u1ea1y. Nh\u1ecbp tim c\u00e0ng cao, c\u01a1 th\u1ec3 c\u00e0ng \u0111\u1ed1t ch\u00e1y nhi\u1ec1u ch\u1ea5t b\u00e9o. V\u00ec v\u1eady, b\u1ea1n c\u00e0ng ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u tr\u00ean gi\u01b0\u1eddng th\u00ec b\u1ea1n c\u00e0ng gi\u1ea3m \u0111\u01b0\u1ee3c nhi\u1ec1u c\u00e2n.<\/p>\n
M\u00e0n d\u1ea1o \u0111\u1ea7u v\u00e0 quan h\u1ec7 t\u00ecnh d\u1ee5c k\u00edch ho\u1ea1t s\u1ea3n xu\u1ea5t hormone oxytocin<\/a>, hay c\u00f2n g\u1ecdi l\u00e0 hormone t\u00ecnh y\u00eau, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng m\u1ed1i li\u00ean k\u1ebft gi\u1eefa con ng\u01b0\u1eddi v\u1edbi nhau. Trong qu\u00e1 tr\u00ecnh quan h\u1ec7 t\u00ecnh d\u1ee5c, n\u1ed3ng \u0111\u1ed9 oxytocin t\u0103ng cao, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111\u1ea1t c\u1ef1c kho\u00e1i.<\/p>\n
Nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1ch oxytocin tham gia v\u00e0o qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n cho th\u1ea5y, s\u1ef1 gia t\u0103ng hormone n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n \u0103n v\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 carbohydrate<\/a> ng\u1ecdt, \u0111\u1ed3ng th\u1eddi t\u0103ng m\u1ee9c ti\u00eau th\u1ee5 n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 oxytocin t\u1ed3n t\u1ea1i kho\u1ea3ng 2-3 ph\u00fat sau khi \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng. T\u00e1c d\u1ee5ng do hormone t\u00ecnh y\u00eau g\u00e2y ra cu\u1ed1i c\u00f9ng s\u1ebd bi\u1ebfn m\u1ea5t. M\u1eb7c d\u00f9 ch\u1ec9 t\u1ed3n t\u1ea1i trong th\u1eddi gian ng\u1eafn nh\u01b0ng vi\u1ec7c h\u1ea1n ch\u1ebf \u0103n u\u1ed1ng t\u1ea1m th\u1eddi sau khi quan h\u1ec7 t\u00ecnh d\u1ee5c s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng t\u1ed5ng th\u1ec3.<\/p>\n
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\n $\"'Chuy\u1ec7n$ \n <\/div>
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Nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1ch oxytocin tham gia v\u00e0o qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n cho th\u1ea5y, s\u1ef1 gia t\u0103ng hormone oxytocin c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n \u0103n v\u00e0o.<\/p>\n<\/figcaption><\/figure>\n
3. M\u1eb9o \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n khi quan h\u1ec7 t\u00ecnh d\u1ee5c<\/strong><\/h2>\n
N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n khi quan h\u1ec7 t\u00ecnh d\u1ee5c, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u01a1n gi\u1ea3n sau, n\u00f3 v\u1eeba duy tr\u00ec \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 g\u1eafn k\u1ebft tuy\u1ec7t v\u1eddi, v\u1eeba gi\u00fap h\u1ed7 tr\u1ee3 duy tr\u00ec v\u00f3c d\u00e1ng kh\u1ecfe m\u1ea1nh.<\/p>\n
Quan h\u1ec7 t\u00ecnh d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n:<\/em> Quan h\u1ec7 t\u00ecnh d\u1ee5c t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t lo\u1ea1i h\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i. N\u1ebfu b\u1ea1n duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 gi\u1eef c\u00e2n n\u1eb7ng ph\u00f9 h\u1ee3p.<\/p>\n
Thay \u0111\u1ed5i t\u01b0 th\u1ebf:<\/em> H\u00e3y th\u1eed quan h\u1ec7 t\u00ecnh d\u1ee5c \u1edf c\u00e1c t\u01b0 th\u1ebf kh\u00e1c nhau. Trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p, \u0111\u00e0n \u00f4ng \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n ph\u1ee5 n\u1eef khi quan h\u1ec7 t\u00ecnh d\u1ee5c. N\u1ebfu b\u1ea1n l\u00e0 ph\u1ee5 n\u1eef mu\u1ed1n \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n, h\u00e3y th\u1eed s\u1eed d\u1ee5ng c\u00e1c c\u01a1 \u0111\u00f9i, m\u00f4ng v\u00e0 di chuy\u1ec3n h\u00f4ng nhi\u1ec1u h\u01a1n trong c\u00e1c l\u1ea7n quan h\u1ec7 t\u00ecnh d\u1ee5c. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed m\u1ed9t s\u1ed1 t\u01b0 th\u1ebf nh\u1ea5t \u0111\u1ecbnh li\u00ean quan \u0111\u1ebfn vi\u1ec7c v\u1eadn \u0111\u1ed9ng nhi\u1ec1u c\u01a1 h\u01a1n, \u0111i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 h\u1eefu \u00edch, gi\u00fap \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n.<\/p>\n
Massage:<\/em> Ngo\u00e0i vi\u1ec7c mang l\u1ea1i c\u1ea3m gi\u00e1c g\u1ee3i c\u1ea3m, masage c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u01a1 b\u1eafp. \u0110i\u1ec1u n\u00e0y c\u0169ng s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y sinh l\u1ef1c h\u01a1n khi quan h\u1ec7 t\u00ecnh d\u1ee5c.<\/p>\n
\n $\"Quan$ <\/a>Quan h\u1ec7 t\u00ecnh d\u1ee5c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/p>\n
SK\u0110S – T\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u do t\u0103ng huy\u1ebft \u00e1p l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u ch\u1ea3y kh\u1eafp c\u01a1 th\u1ec3. L\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn d\u01b0\u01a1ng v\u1eadt v\u00e0 x\u01b0\u01a1ng ch\u1eadu gi\u1ea3m c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c c\u1ee7a c\u1ea3 nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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M\u00e3n d\u1ee5c nam – Khuy\u1ebfn c\u00e1o t\u1eeb chuy\u00ean gia nam h\u1ecdc.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Quan h\u1ec7 t\u00ecnh d\u1ee5c \u0111\u1ed1t ch\u00e1y bao nhi\u00eau calo? N\u1ed9i dung 1. Quan h\u1ec7 t\u00ecnh d\u1ee5c \u0111\u1ed1t ch\u00e1y bao nhi\u00eau calo? 2. T\u00ecnh d\u1ee5c gi\u00fap gi\u1ea3m c\u00e2n nh\u01b0 th\u1ebf n\u00e0o? 3. M\u1eb9o \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n khi quan h\u1ec7 t\u00ecnh d\u1ee5c Quan h\u1ec7 t\u00ecnh d\u1ee5c l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u0111\u1eddi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-81","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/81\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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