\n N\u1ed8I DUNG\n <\/div>\n

1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi ng\u01b0\u1eddi b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u<\/a><\/li>\n
2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho ng\u01b0\u1eddi b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u<\/a><\/li>\n
3. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u n\u00ean \u0103n v\u00e0 n\u00ean tr\u00e1nh <\/a><\/li>\n<\/ul>\n<\/div>\n
Ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00e1 ph\u1ed5 bi\u1ebfn, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kho\u1ea3ng 18% t\u1ed5ng s\u1ed1 ph\u1ee5 n\u1eef v\u00e0 6% t\u1ed5ng s\u1ed1 nam gi\u1edbi. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u l\u00e0 m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n di truy\u1ec1n. Tuy nhi\u00ean, m\u00f4i tr\u01b0\u1eddng, l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 l\u1edbn trong t\u1ea7n su\u1ea5t m\u1eafc ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u.<\/p>\n
C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u kh\u00f4ng ph\u1ea3i do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Khi b\u1ea1n \u0111\u00e3 c\u0103ng th\u1eb3ng, ng\u1ee7 kh\u00f4ng ngon v\u00e0 kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c, vi\u1ec7c \u0103n u\u1ed1ng k\u00edch th\u00edch t\u1eeb th\u1ef1c ph\u1ea9m d\u1ec5 khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u t\u1ea5n c\u00f4ng h\u01a1n. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, ch\u00ednh s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a t\u1ea5t c\u1ea3 nh\u1eefng t\u00e1c nh\u00e2n n\u00e0y \u0111\u00e3 g\u00f3p ph\u1ea7n g\u00e2y ra ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t v\u00e0i lo\u1ea1i th\u1ef1c ph\u1ea9m.<\/p>\n
\n
\n $\"Ch\u1ebf$ \n <\/div>
\n
C\u00e1c c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u th\u01b0\u1eddng do nhi\u1ec1u y\u1ebfu t\u1ed1. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n
C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y th\u1ef1c ph\u1ea9m v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u. M\u1ed9t s\u1ed1 c\u1ea5u tr\u00fac n\u00e3o c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u (ch\u1eb3ng h\u1ea1n nh\u01b0 v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i) c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp \u0111i\u1ec7u h\u00e0ng ng\u00e0y t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
V\u00ec v\u1eady, tu\u00e2n th\u1ee7 m\u1ed9t ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t \u0111\u1ec1u \u0111\u1eb7n, \u0103n v\u00e0 ng\u1ee7 \u0111\u00fang gi\u1edd m\u1ed7i ng\u00e0y – kh\u00f4ng b\u1ecf b\u1eefa ho\u1eb7c ng\u1ee7 mu\u1ed9n – c\u00f3 kh\u1ea3 n\u0103ng h\u1ea1n ch\u1ebf c\u01a1n \u0111au m\u1ed9t c\u00e1ch l\u00e2u d\u00e0i. Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u0169ng gi\u00fap ng\u0103n ng\u1eeba c\u00e1c c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u ho\u1eb7c gi\u1ea3m t\u1ea7n su\u1ea5t c\u1ee7a ch\u00fang.<\/p>\n
2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho ng\u01b0\u1eddi b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u<\/strong><\/h2>\n\u200e\u200eHi\u1ec7n ch\u01b0a c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u v\u1ec1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ee5 th\u1ec3 n\u00e0o s\u1ebd th\u1ef1c s\u1ef1 t\u00e1c \u0111\u1ed9ng t\u1ed1t t\u1edbi ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u nh\u01b0ng c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng cho r\u1eb1ng c\u00f3 m\u1ed9t s\u1ed1 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u1ea5t \u0111\u1ecbnh h\u1eefu \u00edch trong vi\u1ec7c ph\u00f2ng ng\u1eeba c\u00e1c c\u01a1n \u0111au \u0111\u1ea7u. \u0110\u00f3 l\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a>, gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ecb vi\u00eam v\u00e0 gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3, ng\u0103n ng\u1eeba c\u00e1c c\u01a1n \u0111au k\u00e9o d\u00e0i g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u.<\/p>\n
Magie, acid b\u00e9o omega-3<\/a>, th\u1ef1c ph\u1ea9m th\u00e2n thi\u1ec7n v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n keto \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c ng\u0103n ng\u1eeba c\u00e1c c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u. Do \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u c\u00e2n nh\u1eafc b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 rau l\u00e1 xanh \u0111\u1eadm, b\u01a1 v\u00e0 c\u00e1 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n
Vi\u1ec7c s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 ch\u1ea5t b\u1ed5 sung vi ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 vitamin (B2, B6, B12, D, folate), kho\u00e1ng ch\u1ea5t (magie), ch\u1ea5t ch\u1ed1ng oxy h\u00f3a (CoQ10) v\u00e0 acid b\u00e9o omega-3 l\u00e0 c\u00e1c \u0111\u1ed3ng y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu c\u00f3 vai tr\u00f2 trong vi\u1ec7c ph\u00f2ng ng\u1eeba ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u. \u0110i\u1ec1u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh trong c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec3 gi\u1ea3m t\u1ea7n su\u1ea5t, m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u00e1c \u0111\u1ee3t, gi\u1ea3m thi\u1ec3u c\u00e1c cu\u1ed9c “t\u1ea5n c\u00f4ng” v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 t\u1ed1i thi\u1ec3u.<\/p>\n
\n
\n $\"Ch\u1ebf$ \n <\/div>
\n
\u0102n m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u.<\/p>\n<\/figcaption><\/figure>\n
Theo PGS. TS. Nguy\u1ec5n Th\u1ecb L\u00e2m, nguy\u00ean Ph\u00f3 Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m ch\u00fang ta n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe r\u1ea5t t\u1ed1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y c\u1ea7n \u01b0u ti\u00ean c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin, d\u1ea7u c\u00e1 omega-3, th\u1ef1c ph\u1ea9m ch\u1ee9a magie, canxi v\u00e0 m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng, gi\u00fap c\u01a1 th\u1ec3 t\u1ef1 s\u1ea3n sinh ra kh\u00e1ng khu\u1ea9n v\u00e0 gia t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng hi\u1ec7u qu\u1ea3.<\/p>\n
\n
\n PGS. TS. Nguy\u1ec5n Th\u1ecb L\u00e2m l\u01b0u \u00fd: <\/span>\n <\/div>\n
\n Ng\u01b0\u1eddi b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u c\u1ea7n gi\u1ea3m c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng. Khi duy tr\u00ec th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh k\u1ebft h\u1ee3p v\u1edbi ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u00f9ng v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap ng\u01b0\u1eddi b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u c\u1ea3i thi\u1ec7n v\u00e0 \u0111\u1ea9y l\u00f9i \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng b\u1ec7nh.\n <\/div>\n
<\/span>\n<\/div>\n
3. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u n\u00ean \u0103n v\u00e0 n\u00ean tr\u00e1nh<\/h2>\n
C\u00e1c th\u1ef1c ph\u1ea9m n\u00ean \u0103n:<\/b><\/i><\/p>\n
Ng\u01b0\u1eddi b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u n\u00ean duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, rau qu\u1ea3 t\u01b0\u01a1i, nhi\u1ec1u acid b\u00e9o omega 3 (c\u00e1, c\u00e1c lo\u1ea1i h\u1ea1t), \u00edt ch\u1ea5t b\u00e9o v\u00e0 c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt. \u0102n t\u1ed1i thi\u1ec3u c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt c\u00f3 l\u1ee3i \u00edch trong vi\u1ec7c ng\u0103n ng\u1eeba, ph\u1ee5c h\u1ed3i s\u1ef1 thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n
M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t, vitamin, acid b\u00e9o c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u n\u00ean th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh:<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u magie:<\/b> Nghi\u00ean c\u1ee9u tr\u00ean nhi\u1ec1u ph\u1ee5 n\u1eef da tr\u1eafng cho th\u1ea5y magie gi\u00fap gi\u1ea3m \u0111au n\u1eeda \u0111\u1ea7u. N\u00ean \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u magie: c\u00e1, c\u00e2y h\u1ecd \u0111\u1eadu, rau l\u00e1 m\u00e0u xanh \u0111\u1eadm, qu\u1ea3 b\u01a1, c\u00e1 ng\u1eeb, v\u00ec th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt t\u1ea7n s\u1ed1 \u0111au.<\/p>\n
Th\u1ef1c ph\u1ea9m ch\u1ee9a acid b\u00e9o omega-3:<\/b> Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng vi\u1ec7c t\u0103ng c\u01b0\u1eddng acid b\u00e9o omega-3 gi\u00fap \u00edch cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u. Th\u1ef1c ph\u1ea9m gi\u00e0u acid b\u00e9o omega-3 bao g\u1ed3m c\u00e1, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1 thu, c\u00e1 h\u1ed3i, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu.<\/p>\n
Th\u1ef1c ph\u1ea9m ketogenic:<\/b> Ch\u1ebf \u0111\u1ed9 \u0103n keto c\u00f3 th\u1ec3 kh\u00f4ng d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi nh\u01b0ng nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n keto g\u00f3p ph\u1ea7n gi\u1ea3m c\u00e1c c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u so v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00e1c. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 \u0103n th\u1ef1c ph\u1ea9m \u00edt carbohydrate v\u00e0 nhi\u1ec1u ch\u1ea5t b\u00e9o, nh\u01b0 h\u1ea3i s\u1ea3n, rau kh\u00f4ng ch\u1ee9a tinh b\u1ed9t v\u00e0 tr\u1ee9ng. Tuy nhi\u00ean, h\u00e3y c\u1ea9n th\u1eadn, m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m th\u00e2n thi\u1ec7n v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n keto c\u00f3 th\u1ec3 g\u00e2y ra c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u. Lu\u00f4n n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ch\u1ebf \u0111\u1ed9 \u0103n keto v\u00ec n\u00f3 ti\u1ec1m \u1ea9n nhi\u1ec1u r\u1ee7i ro.<\/p>\n
N\u01b0\u1edbc: <\/b>Duy tr\u00ec m\u1ee9c \u0111\u1ed9 hydrat h\u00f3a t\u1ed1t c\u0169ng gi\u00fap ng\u0103n ng\u1eeba ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng, v\u00ec m\u1ea5t n\u01b0\u1edbc c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n g\u00e2y ra ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t b\u1ea1n n\u00ean l\u00e0m \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb, ng\u0103n ng\u1eeba ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u. M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 c\u0169ng c\u00f3 nh\u1eefng l\u1ee3i \u00edch b\u1ed5 sung, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng bu\u1ed3n n\u00f4n ho\u1eb7c \u0111au \u0111\u1ea7u.<\/p>\n
\n
\n $\"Ch\u1ebf$ \n <\/div>
\n
Ng\u01b0\u1eddi b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u c\u1ea7n tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u bia v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c.<\/p>\n<\/figcaption><\/figure>\n
Ng\u01b0\u1eddi b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u c\u0169ng n\u00ean tr\u00e1nh ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0 t\u00e1c nh\u00e2n g\u00e2y \u0111au n\u1eeda \u0111\u1ea7u th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o bao g\u1ed3m r\u01b0\u1ee3u (\u0111\u1eb7c bi\u1ec7t l\u00e0 r\u01b0\u1ee3u vang \u0111\u1ecf v\u00e0 bia), socola, phomai l\u00e2u n\u0103m, th\u1ecbt \u01b0\u1edbp mu\u1ed1i, c\u00e1 hun kh\u00f3i, th\u1ef1c ph\u1ea9m l\u00ean men, ch\u1ea5t b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nitrat v\u00e0 nitrit, ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o nh\u01b0 aspartame, gluten v\u00e0 b\u1ed9t ng\u1ecdt (MSG). M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y ra c\u01a1n \u0111au \u0111\u1ea7u ngay l\u1eadp t\u1ee9c, trong khi v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00e1c, c\u01a1n \u0111au \u0111\u1ea7u c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n mu\u1ed9n t\u1edbi 24 gi\u1edd.<\/p>\n
C\u00e1c th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh:<\/b><\/i><\/p>\n
\n
R\u01b0\u1ee3u bia v\u00e0 r\u01b0\u1ee3u vang c\u00f3 \u0111\u1ed9 c\u1ed3n th\u1ea5p.<\/li>\n
Tr\u00e1nh \u0103n t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i phomai.<\/li>\n
T\u1ea5t c\u1ea3 socola bao g\u1ed3m socola chip, ng\u0169 c\u1ed1c c\u00f3 h\u01b0\u01a1ng v\u1ecb, socola n\u00f3ng v\u00e0 mousse.<\/li>\n
\u0110\u1ed3 u\u1ed1ng c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb cola.<\/li>\n
C\u00e0 ph\u00ea, tr\u00e0 v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch ch\u1ee9a caffeine kh\u00e1c.<\/li>\n
C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt v\u00e0 n\u01b0\u1edbc \u00e9p c\u1ee7a ch\u00fang, v\u00ed d\u1ee5 nh\u01b0 cam, b\u01b0\u1edfi, chanh.<\/li>\n
Th\u1ecbt \u01b0\u1edbp mu\u1ed1i, v\u00ed d\u1ee5 x\u00fac x\u00edch, th\u1ecbt x\u00f4ng kh\u00f3i, gi\u0103m b\u00f4ng.<\/li>\n
Th\u1ef1c ph\u1ea9m r\u1ea5t l\u1ea1nh, v\u00ed d\u1ee5 nh\u01b0 kem v\u00e0 \u0111\u00e1 trong \u0111\u1ed3 u\u1ed1ng.<\/li>\n<\/ul>\n
Ngo\u00e0i ra, ng\u01b0\u1eddi b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u c\u1ea7n l\u01b0u \u00fd kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u, qu\u00e1 nhanh, kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf b\u1eefa s\u00e1ng ho\u1eb7c nh\u1ecbn \u0103n v\u00ec c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u nghi\u00eam tr\u1ecdng h\u01a1n do \u0111\u00f3i v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u th\u1ea5p. N\u00ean \u0103n c\u00e1c b\u1eefa ch\u00ednh ho\u1eb7c b\u1eefa ph\u1ee5 \u0111\u1ec1u \u0111\u1eb7n trong ng\u00e0y, v\u00ed d\u1ee5 4 gi\u1edd m\u1ed9t l\u1ea7n. \u0110\u1ea3m b\u1ea3o b\u1eefa \u0103n c\u00f3 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t nh\u01b0 b\u00e1nh m\u00ec, c\u01a1m, m\u00ec \u1ed1ng, ng\u0169 c\u1ed1c. Tr\u00e1nh \u0103n \u0111\u1ed3 chi\u00ean r\u00e1n ho\u1eb7c nhi\u1ec1u d\u1ea7u m\u1ee1. \u0110\u1ea3m b\u1ea3o u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc: Ng\u01b0\u1eddi l\u1edbn 8 – 10 c\u1ed1c l\u1edbn m\u1ed7i ng\u00e0y. Tr\u1ebb em 6 – 10 c\u1ed1c m\u1ed7i ng\u00e0y.<\/p>\n
\n
\n
Ng\u01b0\u1eddi b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u c\u1ea7n theo d\u00f5i c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00f3p ph\u1ea7n g\u00e2y c\u01a1n \u0111au sau khi \u0103n. Ghi nh\u1eadt k\u00fd th\u1ef1c ph\u1ea9m c\u00f9ng v\u1edbi nh\u1eadt k\u00fd \u0111au \u0111\u1ea7u \u0111\u1ec3 gi\u00fap x\u00e1c \u0111\u1ecbnh nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 \u0103n tr\u01b0\u1edbc khi l\u00ean c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u.<\/p>\n<\/p><\/div>\n<\/div>\n
Xem th\u00eam:<\/b><\/p>\n
\n $\"\u0110au$ <\/a>\u0110au n\u1eeda \u0111\u1ea7u: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng b\u1ec7nh<\/a><\/p>\n
SK\u0110S – \u0110au n\u1eeda \u0111\u1ea7u (hay c\u00f2n g\u1ecdi l\u00e0 migraine) \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o m\u1ed9t trong nh\u1eefng b\u1ec7nh \u0111\u1eb7c bi\u1ec7t, xu\u1ea5t hi\u1ec7n th\u00e0nh \u0111\u1ee3t chi\u1ebfm kho\u1ea3ng 10% d\u00e2n s\u1ed1. Tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb 4 \u0111\u1ebfn 72 gi\u1edd v\u00e0 c\u00f3 th\u1ec3 tr\u1ea7m tr\u1ecdng.<\/p>\n<\/div>\n