\u0110 \u1ee5c th\u1ee7y tinh th\u1ec3<\/a> <\/span>ph\u00e1t tri\u1ec3n t\u1ef1 nhi\u00ean theo tu\u1ed5i t\u00e1c. Theo ThS. H\u00e0 H\u00f9ng, B\u1ec7nh vi\u1ec7n L\u00e3o khoa Trung \u01b0\u01a1ng, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n th\u1ecb l\u1ef1c do c\u1ea5u tr\u00fac protein c\u1ee7a th\u1ee7y tinh th\u1ec3 b\u1ecb thay \u0111\u1ed5i d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c ch\u1ea5t g\u00e2y h\u1ea1i sinh ra t\u1eeb b\u00ean trong c\u01a1 th\u1ec3 ho\u1eb7c t\u1eeb m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i.<\/p>\n

B\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t \u1edf nh\u1eefng ng\u01b0\u1eddi t\u1eeb 60 tu\u1ed5i tr\u1edf l\u00ean nh\u01b0ng \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 c\u0169ng g\u1eb7p \u1edf nhi\u1ec1u ng\u01b0\u1eddi t\u1eeb \u0111\u1ed9 tu\u1ed5i 40. \u0110\u1ee5c th\u1ee7y tinh th\u1ec3 s\u1edbm c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, ch\u1eb3ng h\u1ea1n nh\u01b0 <\/span>b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a>, do ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c thu\u1ed1c men…<\/p>\n

Nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p nh\u1ea5t g\u00e2y \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 \u1edf ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i l\u00e0 ch\u1ea5n th\u01b0\u01a1ng \u1edf m\u1eaft b\u1ecb \u1ea3nh h\u01b0\u1edfng, bao g\u1ed3m:<\/i><\/p>\n

\n
B\u1ecb m\u1ed9t v\u1eadt nh\u01b0 qu\u1ea3 b\u00f3ng \u0111\u1eadp v\u00e0o (ch\u1ea5n th\u01b0\u01a1ng n\u1eb7ng).<\/li>\n
B\u1ecb ch\u1ecdc ho\u1eb7c c\u1eaft b\u1edfi v\u1eadt s\u1eafc nh\u1ecdn (ch\u1ea5n th\u01b0\u01a1ng th\u1ee7ng).<\/li>\n
Ti\u1ebfp x\u00fac v\u1edbi b\u1ee9c x\u1ea1 tia c\u1ef1c t\u00edm th\u00f4ng qua nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ec3 thao ngo\u00e0i tr\u1eddi v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng \u0111eo k\u00ednh r\u00e2m.<\/li>\n
Ti\u1ebfp x\u00fac v\u1edbi b\u1ee9c x\u1ea1 ion h\u00f3a \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb kh\u1ed1i u m\u1eaft.<\/li>\n
D\u00ednh h\u00f3a ch\u1ea5t v\u00e0o m\u1eaft.<\/li>\n

Ch\u1ea5n th\u01b0\u01a1ng \u0111i\u1ec7n \u1edf b\u1ea5t k\u1ef3 b\u1ed9 ph\u1eadn n\u00e0o tr\u00ean c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n
1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ng\u01b0\u1eddi \u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/strong><\/h2>\n\n
\n $\"Ch\u1ebf$ \n <\/div>
\n
Ch\u1ebf \u0111\u1ed9 \u0103n r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba \u0111\u1ee5c th\u1ee7y tinh th\u1ec3. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n
Trong b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c, c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 l\u00e0m ch\u1eadm s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh. M\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t nh\u1ea5t li\u00ean quan \u0111\u1ebfn vi\u1ec7c duy tr\u00ec l\u1ed1i s\u1ed1ng t\u1eadp th\u1ec3 d\u1ee5c l\u00e0nh m\u1ea1nh v\u00e0 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m th\u00f4ng minh. Dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 ng\u0103n ng\u1eeba ho\u1eb7c tr\u00ec ho\u00e3n s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/p>\n
C\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho m\u1eaft c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh t\u1ed1c \u0111\u1ed9 h\u00ecnh th\u00e0nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 trong m\u1eaft. M\u1eb7t kh\u00e1c, ti\u00eau th\u1ee5 \u0111\u00fang lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap ng\u0103n ch\u1eb7n b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 xu\u1ea5t hi\u1ec7n. N\u1ebfu \u0111\u00e3 b\u1ecb \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y gi\u00fap ng\u0103n t\u00ecnh tr\u1ea1ng m\u1edd m\u1eaft tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n
M\u1ed9t s\u1ed1 b\u00e1c s\u0129 nh\u00e3n khoa tin r\u1eb1ng stress oxy h\u00f3a l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1ed5n h\u1ea1i cho protein v\u00e0 enzyme trong th\u1ee7y tinh th\u1ec3, d\u1eabn \u0111\u1ebfn h\u00ecnh th\u00e0nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3. C\u0103ng th\u1eb3ng oxy h\u00f3a l\u00e0 do s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa c\u00e1c g\u1ed1c t\u1ef1 do, l\u00e0 nh\u1eefng nguy\u00ean t\u1eed g\u00e2y t\u1ed5n h\u1ea1i cho c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 v\u00e0 c\u00e1c <\/span>ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> <\/span>l\u00e0m gi\u1ea3m ch\u00fang.<\/p>\n
N\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ee7 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u1ec3 v\u00f4 hi\u1ec7u h\u00f3a c\u00e1c g\u1ed1c t\u1ef1 do di chuy\u1ec3n trong c\u01a1 th\u1ec3 th\u00ec t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng oxy h\u00f3a s\u1ebd x\u1ea3y ra. Do \u0111\u00f3, c\u00e1c b\u00e1c s\u0129 nh\u00e3n khoa c\u00f9ng v\u1edbi c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng cho r\u1eb1ng \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 gi\u00fap tr\u00ec ho\u00e3n s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 th\u1eadm ch\u00ed l\u00e0m gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 ngay t\u1eeb \u0111\u1ea7u.<\/p>\n
Theo BS. Ho\u00e0ng C\u01b0\u01a1ng, B\u1ec7nh vi\u1ec7n M\u1eaft Trung \u01b0\u01a1ng, \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n c\u00f3 tr\u00e1i tim kh\u1ecfe m\u1ea1nh v\u00e0 nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap cho ch\u00fang ta c\u00f3 \u0111\u00f4i m\u1eaft tinh t\u01b0\u1eddng. \u0102n \u00edt ch\u1ea5t b\u00e9o, \u0103n nhi\u1ec1u rau v\u00e0 hoa qu\u1ea3, c\u00e1c lo\u1ea1i h\u1ea1t kh\u00f4ng nh\u1eefng t\u1ed1t cho tim m\u1ea1ch m\u00e0 c\u1ea3 cho c\u01a1 quan th\u1ecb gi\u00e1c. M\u1ed1i li\u00ean quan kh\u00f4ng c\u00f3 g\u00ec l\u00e0 b\u00ed hi\u1ec3m b\u1edfi m\u1eaft \u0111\u01b0\u1ee3c cung c\u1ea5p oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t nh\u1edd h\u1ec7 vi m\u1ea1ch c\u00f2n tim \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng b\u1edfi h\u1ec7 m\u1ea1ch l\u1edbn h\u01a1n. T\u1ef1u trung l\u00e0 b\u1ea3o v\u1ec7 \u0111\u01b0\u1ee3c m\u1ea1ch m\u00e1u s\u1ebd gi\u00fap ch\u00fang ta b\u1ea3o v\u1ec7 \u0111\u01b0\u1ee3c c\u1ea3 tim m\u1ea1ch l\u1eabn c\u01a1 quan th\u1ecb gi\u00e1c. C\u00f3 nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho m\u1eaft, ch\u00fang ta c\u1ea7n tranh th\u1ee7 \u0111\u01b0a ch\u00fang v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft.<\/p>\n
2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu ng\u0103n ng\u1eeba b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/strong><\/h2>\n\n
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$\"\u0102n$ <\/a>
\n
\u0102n nhi\u1ec1u rau xanh v\u00e0 tr\u00e1i c\u00e2y gi\u00fap ph\u00f2ng b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c duy tr\u00ec <\/span>\u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh<\/a>, vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn dinh d\u01b0\u1ee1ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. M\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe m\u1eaft t\u1ed1i \u01b0u l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ed1ng oxy h\u00f3a (vitamin A<\/a>, C, E)\u2026<\/p>\n
Ngo\u00e0i ra, <\/span>acid b\u00e9o omega-3<\/a> <\/span>trong th\u1ef1c ph\u1ea9m g\u00f3p ph\u1ea7n ph\u00e1t tri\u1ec3n th\u1ecb gi\u00e1c th\u00edch h\u1ee3p v\u00e0 c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba kh\u00f4 m\u1eaft. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng bao g\u1ed3m c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 h\u1ed7 tr\u1ee3 m\u00f4 m\u1eaft, th\u00fac \u0111\u1ea9y c\u00e1c m\u1ea1ch m\u00e1u kh\u1ecfe m\u1ea1nh v\u00e0 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft.<\/p>\n
Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A, C, E, lutein v\u00e0 zexanthin\u2026 (m\u00ec \u1ed1ng, b\u00e1nh m\u00ec, ng\u0169 c\u1ed1c) \u0111\u1ec1u gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i.<\/p>\n
Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i nh\u1ea5t khi \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 h\u1eefu c\u01a1 t\u1eeb tr\u00e1i c\u00e2y, rau qu\u1ea3 v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t kh\u00e1c. V\u00ec v\u1eady, h\u00e3y b\u1ed5 sung rau t\u01b0\u01a1i, tr\u00e1i c\u00e2y ngon c\u00f3 l\u1ee3i cho \u0111\u00f4i m\u1eaft v\u00e0 s\u1ee9c kh\u1ecfe.<\/p>\n
Vitamin A, C v\u00e0 E \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng:<\/b><\/em><\/p>\n
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\n $\"Ch\u1ebf$ \n <\/div>
\n
Vitamin A, C, E c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i rau v\u00e0 tr\u00e1i c\u00e2y.<\/p>\n<\/figcaption><\/figure>\n
Vitamin A:<\/b><\/i> Thi\u1ebfu vitamin A l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y gi\u1ea3m th\u1ecb l\u1ef1c. Vitamin A \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec c\u00e1c t\u1ebf b\u00e0o c\u1ea3m nh\u1eadn \u00e1nh s\u00e1ng trong m\u1eaft, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u1ebf b\u00e0o c\u1ea3m quang. N\u1ebfu c\u01a1 th\u1ec3 kh\u00f4ng nh\u1eadn \u0111\u1ee7 vitamin A, c\u00f3 th\u1ec3 b\u1ecb qu\u00e1ng g\u00e0, kh\u00f4 m\u1eaft ho\u1eb7c n\u1eb7ng h\u01a1n l\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft.<\/p>\n
Vitamin C:<\/b><\/i> Vitamin C gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ea1ch m\u00e1u trong m\u1eaft. L\u00e0 m\u1ed9t lo\u1ea1i vitamin thi\u1ebft y\u1ebfu \u0111\u00f3ng nhi\u1ec1u vai tr\u00f2 kh\u00e1c nhau trong c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u00f3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do, b\u1ea3o v\u1ec7 c\u00e1c m\u00f4 c\u1ee7a c\u01a1 th\u1ec3. Vitamin C c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi c\u00f3 nguy c\u01a1 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u1ed3ng \u0111\u1ed9 vitamin C trong m\u00e1u cao h\u01a1n c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/p>\n
Ngu\u1ed3n vitamin C t\u1ed1t bao g\u1ed3m cam, \u1ed5i, d\u00e2u, d\u1ee9a, \u1edbt xanh ho\u1eb7c \u0111\u1ecf, rau l\u00e1 xanh \u0111\u1eadm, \u0111u \u0111\u1ee7, b\u00f4ng c\u1ea3i xanh, kiwi v\u00e0 c\u00e0 chua c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin C.<\/p>\n
Vitamin E: <\/b><\/i> Vitamin E l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o trong m\u1eaft kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i. Ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu n\u00e0y xu\u1ea5t hi\u1ec7n t\u1ef1 nhi\u00ean trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m. N\u00f3 c\u0169ng c\u00f3 s\u1eb5n nh\u01b0 m\u1ed9t ch\u1ea5t b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Vitamin E tan trong ch\u1ea5t b\u00e9o, c\u01a1 th\u1ec3 s\u1ebd l\u01b0u tr\u1eef v\u00e0 s\u1eed d\u1ee5ng n\u00f3 khi c\u1ea7n thi\u1ebft. Vi\u1ec7c s\u1eed d\u1ee5ng b\u1ed5 sung vitamin E c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a v\u00f5ng m\u1ea1c v\u00e0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, suy gi\u1ea3m th\u1ecb l\u1ef1c…<\/p>\n
Con ng\u01b0\u1eddi c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c vitamin E t\u1ef1 nhi\u00ean v\u00e0 vitamin E t\u1ed5ng h\u1ee3p. \u0110\u1eb7c bi\u1ec7t, vitamin E t\u1ef1 nhi\u00ean c\u00f3 ho\u1ea1t t\u00ednh sinh h\u1ecdc cao do \u0111\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t h\u01a1n.<\/p>\n
Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin E nh\u1ea5t bao g\u1ed3m h\u1ea1nh nh\u00e2n, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, ng\u00f4, \u0111\u1eadu t\u01b0\u01a1ng v\u00e0 d\u1ea7u th\u1ef1c v\u1eadt nh\u01b0 d\u1ea7u h\u1ea1t lanh.<\/p>\n
K\u1ebdm<\/strong><\/p>\n
C\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 k\u1ebdm c\u0169ng c\u00f3 l\u1ee3i v\u00ec ch\u00fang h\u1ed7 tr\u1ee3 v\u1eadn chuy\u1ec3n vitamin A \u0111\u1ebfn v\u00f5ng m\u1ea1c. K\u1ebdm l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 vi l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho m\u1eaft c\u00f9ng v\u1edbi c\u00e1c vitamin. K\u1ebdm gi\u00fap c\u00e1c s\u1eafc t\u1ed1 th\u1ecb gi\u00e1c t\u1ea1i v\u00f5ng m\u1ea1c gi\u00fap m\u1eaft ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c m\u00e0u s\u1eafc. \u0110\u1ed3ng th\u1eddi, k\u1ebdm c\u00f2n gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a v\u00f5ng m\u1ea1c v\u00e0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. Thi\u1ebfu k\u1ebdm d\u1ec5 d\u1eabn \u0111\u1ebfn ch\u1ee9ng m\u00f9 \u0111\u00eam. Do \u0111\u00f3, c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t k\u1ebdm s\u1ebd l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong vi\u1ec7c ng\u0103n ch\u1eb7n b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/p>\n
Ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean b\u1ed5 sung k\u1ebdm bao g\u1ed3m c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n nh\u01b0 h\u00e0u, t\u00f4m, cua, c\u00e1; th\u1ecbt, tr\u1ee9ng; c\u00e1c lo\u1ea1i h\u1ea1t kh\u00f4 nh\u01b0 h\u1ea1t b\u00ed \u0111\u1ecf, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c, s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa…<\/p>\n
Lutein v\u00e0 zeaxanthin <\/strong><\/p>\n
C\u1ea3 hai ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y t\u1ef1 nhi\u00ean trong v\u00f5ng m\u1ea1c – m\u00f4 nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng n\u1eb1m ph\u00eda sau m\u1eaft. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao vi\u1ec7c t\u0103ng c\u01b0\u1eddng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1edbi lutein v\u00e0 zexanthin l\u00e0 m\u1ed9t l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft. Lutein v\u00e0 zeaxanthin c\u00f3 vai tr\u00f2 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a qu\u00e1 tr\u00ecnh oxy h\u00f3a v\u00e0 t\u1ed5n th\u01b0\u01a1ng do \u00e1nh s\u00e1ng g\u00e2y ra. Lutein v\u00e0 zexanthin th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y c\u00f9ng nhau trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m, l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a h\u1ecd s\u1eafc t\u1ed1 th\u1ef1c v\u1eadt carotenoid. Carotenoid t\u1ea1o m\u00e0u cho nhi\u1ec1u lo\u1ea1i rau, tr\u00e1i c\u00e2y.<\/p>\n
C\u00e1c lo\u1ea1i rau l\u00e1 m\u00e0u xanh \u0111\u1eadm l\u00e0 ngu\u1ed3n cung c\u1ea5p lutein v\u00e0 zeaxanthin ch\u00ednh nh\u01b0ng ch\u00fang c\u0169ng c\u00f3 l\u01b0\u1ee3ng \u00edt h\u01a1n trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, rau qu\u1ea3 nhi\u1ec1u m\u00e0u s\u1eafc kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00f4ng c\u1ea3i xanh, \u1edbt, cam, ng\u00f4, \u0111\u1eadu H\u00e0 Lan, qu\u1ea3 h\u1ed3ng, qu\u00fdt.<\/p>\n
Trung b\u00ecnh, m\u1ecdi ng\u01b0\u1eddi ti\u00eau th\u1ee5 kho\u1ea3ng 6mg lutein v\u00e0 zeaxanthin m\u1ed7i ng\u00e0y. N\u1ebfu \u0103n th\u1ef1c ph\u1ea9m c\u00f3 l\u01b0\u1ee3ng lutein v\u00e0 zeaxanthin cao (6,9 mg m\u1ed7i ng\u00e0y) c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m kh\u1ea3 n\u0103ng ph\u1ea3i ph\u1eabu thu\u1eadt \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/p>\n
Acid b\u00e9o omega-3<\/strong><\/p>\n
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\n $\"Ch\u1ebf$ \n <\/div>
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Acid b\u00e9o omega-3 c\u00f3 nhi\u1ec1u trong c\u00e1 b\u00e9o (c\u00e1 h\u1ed3i, c\u00e1 m\u00f2i, c\u00e1 thu, c\u00e1 b\u01a1n, c\u00e1 tuy\u1ebft\u2026) qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1t chia, rong bi\u1ec3n, \u0111\u1eadu n\u00e0nh… t\u1ed1t cho m\u1eaft.<\/p>\n<\/figcaption><\/figure>\n
Acid b\u00e9o omega-3 l\u00e0 m\u1ed9t si\u00eau th\u1ef1c ph\u1ea9m gi\u00fap gi\u1eef cho \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh. N\u1ebfu c\u1ea3m th\u1ea5y m\u1eaft kh\u00f4 ho\u1eb7c kh\u00f3 ch\u1ecbu, acid b\u00e9o omega-3 s\u1ebd cung c\u1ea5p cho m\u1eaft ch\u1ea5t b\u00f4i tr\u01a1n c\u1ea7n thi\u1ebft. Acid b\u00e9o omega-3 l\u00e0m gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 gi\u1eef cho ch\u00fang lu\u00f4n \u0111\u1ee7 n\u01b0\u1edbc.<\/p>\n
\u0102n nhi\u1ec1u acid b\u00e9o omega-3 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3. Lo\u1ea1i DHA omega-3 l\u00e0 acid b\u00e9o ch\u00ednh t\u1ea1o n\u00ean v\u00f5ng m\u1ea1c c\u1ee7a m\u1eaft (l\u1edbp m\u00f4 \u1edf ph\u00eda sau m\u1eaft c\u1ea3m nh\u1eadn \u00e1nh s\u00e1ng v\u00e0 truy\u1ec1n t\u00edn hi\u1ec7u cho n\u00e3o \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y). DHA r\u1ea5t c\u1ea7n thi\u1ebft trong th\u1eddi k\u1ef3 mang thai, giai \u0111o\u1ea1n cho con b\u00fa \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n m\u1eaft kh\u1ecfe m\u1ea1nh \u1edf thai nhi, tr\u1ebb s\u01a1 sinh v\u00e0 h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 m\u1eaft trong su\u1ed1t cu\u1ed9c \u0111\u1eddi. Acid b\u00e9o omega-3 c\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau nh\u01b0 c\u00e1 b\u00e9o (c\u00e1 h\u1ed3i, c\u00e1 m\u00f2i, c\u00e1 thu, c\u00e1 b\u01a1n, c\u00e1 tuy\u1ebft\u2026) qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1t chia, rong bi\u1ec3n, \u0111\u1eadu n\u00e0nh…<\/p>\n
3. Th\u1ef1c ph\u1ea9m n\u00ean \u0103n \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/strong><\/h2>\n
\u0110\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, b\u1ea1n n\u00ean \u0103n hai ph\u1ea7n c\u00e1 m\u1ed7i tu\u1ea7n, ba ph\u1ea7n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t m\u1ed7i ng\u00e0y v\u00e0 5 \u0111\u1ebfn 9 ph\u1ea7n rau c\u1ee7, tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y.<\/p>\n
Rau v\u00e0 tr\u00e1i c\u00e2y<\/strong><\/p>\n
C\u00e1c lo\u1ea1i rau c\u1ee7, tr\u00e1i c\u00e2y nhi\u1ec1u m\u00e0u s\u1eafc c\u00f3 ch\u1ee9a carotenoid t\u1ea1o n\u00ean c\u00e1c s\u1eafc t\u1ed1 m\u00e0u v\u00e0ng, \u0111\u1ecf, cam. Rau c\u1ee7, tr\u00e1i c\u00e2y c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a cao nh\u1ea5t, h\u00e3y ch\u1ecdn tr\u00e1i c\u00e2y, rau c\u1ee7 qu\u1ea3 c\u00f3 m\u00e0u s\u1eafc kh\u00e1c nhau. B\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3, h\u00e3y \u0103n c\u1ea3 v\u1ecf v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u lutein, zeaxanthin, vitamin A, C v\u00e0 E.<\/p>\n
M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 t\u1ed1t cho vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u1eaft nh\u01b0: rau l\u00e1 xanh \u0111\u1eadm nh\u01b0 c\u1ea3i xo\u0103n, c\u1ea3i r\u1ed5, rau bina, b\u00f4ng c\u1ea3i xanh, d\u01b0a h\u1ea5u, khoai lang, c\u00e0 r\u1ed1t, b\u00ed ng\u00f4, cam, qu\u00fdt, \u1ed5i, \u0111u \u0111\u1ee7, kiwi, \u1edbt chu\u00f4ng\u2026<\/p>\n
C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c<\/strong><\/p>\n
T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft v\u00e0 gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 s\u1edbm b\u1eb1ng c\u00e1ch \u0103n g\u1ea1o l\u1ee9t, quinoa, b\u1ed9t y\u1ebfn m\u1ea1ch, l\u00faa m\u00ec, l\u00faa m\u1ea1ch \u0111en…<\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i<\/strong><\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u00ean theo th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng g\u1ea7n bi\u1ec3n \u0110\u1ecba Trung H\u1ea3i. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt v\u00e0 h\u1ea3i s\u1ea3n l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 <\/span>tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng<\/a> <\/span>do tu\u1ed5i t\u00e1c (AMD). Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i bao g\u1ed3m:<\/p>\n
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Rau l\u00e1 xanh, tr\u00e1i c\u00e2y \u0111\u1ea7y m\u00e0u s\u1eafc.<\/li>\n
C\u00e1c lo\u1ea1i h\u1ea1t c\u00e2y nh\u01b0 h\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u, qu\u1ea3 \u00f3c ch\u00f3.<\/li>\n
H\u1ea3i s\u1ea3n l\u00e0 ngu\u1ed3n protein ch\u00ednh.<\/li>\n
Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh nh\u01b0 d\u1ea7u \u00f4 liu.<\/li>\n
B\u00e1nh m\u00ec nguy\u00ean h\u1ea1t, ng\u0169 c\u1ed1c, m\u00ec \u1ed1ng.<\/li>\n
Nhi\u1ec1u lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb \u0111\u01b0\u1ee3c th\u00eam v\u00e0o th\u1ee9c \u0103n \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i \u0103n v\u00e0o.<\/li>\n
L\u01b0\u1ee3ng s\u1eefa v\u1eeba ph\u1ea3i (s\u1eefa chua, ph\u00f4 mai), tr\u1ee9ng.<\/li>\n<\/ul>\n
Ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 <\/span>ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p<\/a><\/strong><\/p>\n
Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ho\u1eb7c c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng do tu\u1ed5i t\u00e1c (AMD) c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i b\u1eb1ng c\u00e1ch tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p (GI th\u1ea5p).<\/p>\n
V\u1edbi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, khi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng qu\u00e1 cao, g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m th\u1ecb l\u1ef1c. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng \u0111\u1ed9t bi\u1ebfn (GI cao) v\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00e1c l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i (GI th\u1ea5p) nh\u01b0: g\u1ea1o l\u1ee9t, b\u00e1nh m\u00ec nguy\u00ean h\u1ea1t, m\u00ec \u1ed1ng l\u00faa m\u00ec c\u1ee9ng, khoai lang, qu\u1ea3 h\u1ea1ch.<\/p>\n
M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m n\u1ed5i tr\u1ed9i gi\u00fap ng\u0103n ng\u1eeba \u0111\u1ee5c th\u1ee7y tinh th\u1ec3:<\/em><\/strong><\/p>\n
Cam:<\/b><\/i> L\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n cung c\u1ea5p vitamin C d\u1ed3i d\u00e0o, gi\u00fap cho \u0111\u00f4i m\u1eaft s\u00e1ng kh\u1ecfe. N\u01b0\u1edbc cam c\u0169ng ch\u1ee9a folate, m\u1ed9t lo\u1ea1i vitamin B c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n gi\u00e1c quan. T\u0103ng m\u1ee9c vitamin C trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, v\u00ec v\u1eady h\u00e3y b\u1eaft \u0111\u1ea7u bu\u1ed5i s\u00e1ng v\u1edbi m\u1ed9t ly n\u01b0\u1edbc cam l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1eef cho \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh.<\/p>\n
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\u0102n tr\u1ee9ng th\u1ebf n\u00e0o \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n
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<\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Tr\u1ee9ng:<\/b><\/i> L\u00e0 ngu\u1ed3n cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng t\u1ef1 nhi\u00ean bao g\u1ed3m c\u1ea3 protein ch\u1ea5t l\u01b0\u1ee3ng cao. G\u1ea7n m\u1ed9t n\u1eeda l\u01b0\u1ee3ng protein c\u1ee7a qu\u1ea3 tr\u1ee9ng v\u00e0 h\u1ea7u h\u1ebft c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t c\u1ee7a n\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong l\u00f2ng \u0111\u1ecf. \u0110\u1eb7c bi\u1ec7t, l\u00f2ng \u0111\u1ecf tr\u1ee9ng ch\u1ee9a zeaxanthin – m\u1ed9t s\u1eafc t\u1ed1 carotenoid h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft.<\/p>\n
M\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng kh\u00e1c \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong tr\u1ee9ng l\u00e0 vitamin A c\u0169ng r\u1ea5t t\u1ed1t cho m\u1eaft. Nh\u01b0 v\u1eady, \u0103n tr\u1ee9ng c\u00f3 th\u1ec3 cung c\u1ea5p c\u1ea3 vitamin A c\u00f9ng v\u1edbi zeaxanthin gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft, gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/p>\n
B\u00ed ng\u00f4:<\/b><\/i> L\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe m\u1eaft nh\u01b0 vitamin E v\u00e0 A, b\u00ed ng\u00f4 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3. B\u00ed ng\u00f4 c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng beta-carotene cao, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd. Beta-carotene l\u00e0 m\u1ed9t lo\u1ea1i caroten chuy\u1ec3n h\u00f3a vitamin A trong c\u01a1 th\u1ec3, n\u00f3 gi\u00fap gi\u1eef cho t\u1ea7m nh\u00ecn s\u1eafc n\u00e9t b\u1eb1ng c\u00e1ch gi\u00fap v\u00f5ng m\u1ea1c h\u1ea5p th\u1ee5 \u00e1nh s\u00e1ng.<\/p>\n
Tr\u00e0 xanh:<\/b><\/i> Ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft nh\u01b0 b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p v\u00e0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3. Vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i \u0111\u1ed3 u\u1ed1ng n\u00f3ng th\u00f4ng th\u01b0\u1eddng sang tr\u00e0 xanh mang l\u1ea1i l\u1ee3i \u00edch v\u1ec1 l\u00e2u d\u00e0i, \u0111\u1ed3ng th\u1eddi c\u1eaft gi\u1ea3m th\u00f3i quen s\u1eed d\u1ee5ng caffeine.<\/p>\n
Qu\u1ea3 \u00f3c ch\u00f3:<\/b><\/i> Ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 vitamin E. Ch\u00fang c\u0169ng ch\u1ee9a protein v\u00e0 acid b\u00e9o omega-3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng s\u1ef1 k\u1ebft h\u1ee3p t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1eef cho \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh. H\u00e3y bi\u1ebfn nh\u1eefng m\u00f3n n\u00e0y th\u00e0nh b\u1eefa \u0103n nh\u1eb9 th\u01b0\u1eddng xuy\u00ean gi\u00fap \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh h\u01a1n. C\u00e1c l\u1ef1a ch\u1ecdn kh\u00e1c v\u1ec1 c\u00e1c lo\u1ea1i h\u1ea1t t\u1ed1t cho m\u1eaft bao g\u1ed3m h\u1ea1nh nh\u00e2n, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, qu\u1ea3 ph\u1ec9 v\u00e0 \u0111\u1eadu ph\u1ed9ng.<\/p>\n
C\u00e1 h\u1ed3i: <\/b><\/i>L\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng v\u00ec n\u00f3 ch\u1ee9a nhi\u1ec1u protein ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 selen v\u00e0 i-od. Gi\u1ed1ng nh\u01b0 qu\u1ea3 \u00f3c ch\u00f3, c\u00e1 h\u1ed3i ch\u1ee9a acid b\u00e9o omega-3. N\u00f3 c\u0169ng ch\u1ee9a astaxanthin, c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i, gi\u00fap l\u00e0m ch\u1eadm ho\u1eb7c ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ph\u1ee5 n\u1eef \u0103n c\u00e1 ba l\u1ea7n m\u1ed7i tu\u1ea7n gi\u1ea3m h\u01a1n 10% nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/p>\n
C\u00e0 r\u1ed1t:<\/b><\/i> Ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c, vitamin v\u00e0 mu\u1ed1i kho\u00e1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin C v\u00e0 beta-carotene, m\u1ed9t ch\u1ea5t ti\u1ec1n vitamin A, khi v\u00e0o c\u01a1 th\u1ec3 s\u1ebd chuy\u1ec3n th\u00e0nh vitamin A c\u00f3 t\u00e1c d\u1ee5ng tr\u00ean v\u00f5ng m\u1ea1c m\u1eaft v\u00e0 gi\u00fap t\u0103ng th\u1ecb l\u1ef1c. Lutein gi\u00fap ng\u0103n ng\u1eeba thi\u1ec7t h\u1ea1i do m\u1ed9t s\u1ed1 tia c\u1ef1c t\u00edm ph\u00e1t ra t\u1eeb m\u1eb7t tr\u1eddi.<\/p>\n
B\u01a1:<\/b><\/i> B\u01a1 ch\u1ee9a \u0111\u1ea7y ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 vitamin c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c. Ch\u00fang ch\u1ee9a vitamin B6, vitamin E v\u00e0 nh\u1eefng ch\u1ea5t kh\u00e1c ng\u0103n ng\u1eeba b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3. Qu\u1ea3 b\u01a1 cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a lutein v\u00e0 zeaxanthin, gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u00e1nh s\u00e1ng g\u00e2y h\u1ea1i cho m\u1eaft, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 \u1edf nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n
Qu\u1ea3 b\u01a1 r\u1ea5t gi\u00e0u vitamin C, m\u1ed9t ch\u1ea5t c\u1ea7n thi\u1ebft cho \u0111\u00f4i m\u1eaft. Vitamin C c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft t\u1edbi vi\u1ec7c b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft, ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c h\u1ea1i c\u1ee7a tia c\u1ef1c t\u00edm.<\/p>\n
B\u00f4ng c\u1ea3i xanh:<\/b><\/i> Ch\u1ee9a lutein v\u00e0 zeaxanthin. C\u1ea3 hai ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u1ec1u l\u00e0m gi\u1ea3m ch\u1ee9ng vi\u00eam v\u00e0 th\u1eadm ch\u00ed ng\u0103n ng\u1eeba c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y t\u1ed5n h\u1ea1i cho th\u1ecb l\u1ef1c. C\u00e1c lo\u1ea1i rau xanh kh\u00e1c nh\u01b0 rau bina c\u0169ng ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 lutein c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u1eaft.<\/p>\n
4. Th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh \u0111\u1ec3 ph\u00f2ng ng\u1eeba \u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/strong><\/h2>\n
\u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe m\u1eaft c\u1ea7n ch\u0103m s\u00f3c m\u1eaft to\u00e0n di\u1ec7n nh\u01b0 kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3, th\u1ef1c h\u00e0nh v\u1ec7 sinh m\u1eaft t\u1ed1t v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. V\u1ec1 c\u1ed1t l\u00f5i, \u0111i\u1ec1u n\u00e0y bao g\u1ed3m nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, \u0103n \u0111\u1ee7 tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3. B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n h\u1ea1n ch\u1ebf nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft.<\/p>\n
Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean h\u1ea1n ch\u1ebf:<\/b><\/i><\/p>\n
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N\u01b0\u1edbc ng\u1ecdt<\/li>\n
Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n<\/li>\n
Th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n<\/li>\n
\u0110\u1ed3 \u0103n nh\u1eb9 c\u00f3 \u0111\u01b0\u1eddng<\/li>\n<\/ul>\n
\u0102n v\u00e0 ti\u00eau th\u1ee5 nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec1u c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 khi c\u00f2n tr\u1ebb. Gi\u1ea3m l\u01b0\u1ee3ng natri c\u0169ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch v\u00ec c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng l\u01b0\u1ee3ng mu\u1ed1i cao c\u00f3 th\u1ec3 khi\u1ebfn d\u1ec5 m\u1eafc b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/p>\n
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Ch\u0103m s\u00f3c \u0111\u00f4i m\u1eaft th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 th\u1ef1c h\u00e0nh ch\u0103m s\u00f3c m\u1eaft \u0111\u00fang c\u00e1ch l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe m\u1eaft t\u1ed1i \u01b0u. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng h\u1ed7 tr\u1ee3 \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft nh\u01b0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 b\u1eb1ng c\u00e1ch cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin, kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho m\u1eaft.<\/p>\n<\/p><\/div>\n<\/div>\n
Xem th\u00eam:<\/b><\/p>\n
\n $\"\u0110\u1ee5c$ <\/a>\u0110\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft<\/a><\/p>\n
T\u1ea1i B\u1ec7nh vi\u1ec7n m\u1eaft k\u1ef9 thu\u1eadt cao H\u00e0 N\u1ed9i (Hitec), g\u1ea7n \u0111\u00e2y trung b\u00ecnh m\u1ed7i ng\u00e0y c\u00f3 kho\u1ea3ng 150 ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ebfn kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb. Trong s\u1ed1 \u0111\u00f3, b\u00ean c\u1ea1nh nh\u1eefng b\u1ec7nh nh\u00e2n vi\u00eam k\u1ebft m\u1ea1c c\u1ea5p (\u0111au m\u1eaft \u0111\u1ecf v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i) l\u00e0 kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi b\u1ec7nh b\u1ecb \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 \u0111\u1ebfn \u0111\u1ec3 ph\u1eabu thu\u1eadt Phaco…<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ng\u01b0\u1eddi \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu ng\u0103n ng\u1eeba b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 3. Th\u1ef1c ph\u1ea9m n\u00ean \u0103n \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 4. Th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh \u0111\u1ec3 ph\u00f2ng ng\u1eeba \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-790","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=790"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/790\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ng\u01b0\u1eddi \u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/strong><\/h2>\n\n\n \n <\/div>