\n N\u1ed8I DUNG\n <\/div>\n

1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi b\u1ec7nh m\u1ea5t ng\u1ee7<\/a><\/li>\n
2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho ng\u01b0\u1eddi b\u1ec7nh m\u1ea5t ng\u1ee7<\/a><\/li>\n
3. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ec7nh m\u1ea5t ng\u1ee7 n\u00ean \u0103n v\u00e0 n\u00ean tr\u00e1nh<\/a><\/li>\n<\/ul>\n<\/div>\n
Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng qu\u00e1 tr\u00ecnh sinh l\u00fd quan tr\u1ecdng nh\u1ea5t m\u00e0 ch\u00fang ta tr\u1ea3i qua, tuy nhi\u00ean n\u00f3 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng qu\u00e1 tr\u00ecnh b\u1ecb b\u1ecf qu\u00ean nhi\u1ec1u nh\u1ea5t. C\u00f9ng v\u1edbi l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i v\u1edbi nhi\u1ec1u \u00e1p l\u1ef1c, c\u0103ng th\u1eb3ng, hi\u1ec7n nay c\u00f3 h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean to\u00e0n th\u1ebf gi\u1edbi m\u1eafc ch\u1ee9ng m\u1ea5t ng\u1ee7 do r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a> ph\u1ed5 bi\u1ebfn.<\/p>\n
Theo BSCKI. Nguy\u1ec5n Huy Ho\u00e0ng – Trung t\u00e2m Oxy Cao \u00e1p Vi\u1ec7t Nga, ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. C\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 kh\u00f3 ho\u1eb7c ch\u1eadm v\u00e0o gi\u1ea5c ng\u1ee7, ng\u1ee7 ch\u1eadp ch\u1eddn kh\u00f4ng s\u00e2u gi\u1ea5c, t\u1ec9nh d\u1eady gi\u1eefa \u0111\u00eam, th\u1ee9c d\u1eady qu\u00e1 s\u1edbm v\u00e0 kh\u00f4ng ng\u1ee7 l\u1ea1i \u0111\u01b0\u1ee3c, kh\u00f4ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i sau khi th\u1ee9c d\u1eady, ban ng\u00e0y th\u01b0\u1eddng xuy\u00ean m\u1ec7t m\u1ecfi, bu\u1ed3n ng\u1ee7, kh\u00f3 t\u1eadp trung…<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng m\u1ea5t ng\u1ee7 kh\u00f3 ng\u1ee7 v\u00e0 kh\u00f3 duy tr\u00ec gi\u1ea5c ng\u1ee7, h\u1ecd th\u01b0\u1eddng tr\u1ea3i qua nh\u1eefng ng\u00e0y trong t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c. R\u1ed1i lo\u1ea1n n\u00e0y c\u00f3 th\u1ec3 g\u00e2y suy nh\u01b0\u1ee3c v\u00ec chu k\u1ef3 gi\u1ea5c ng\u1ee7 l\u00e0nh m\u1ea1nh l\u00e0 \u0111i\u1ec1u b\u1eaft bu\u1ed9c \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 tinh th\u1ea7n tho\u1ea3i m\u00e1i. Gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n d\u1eabn \u0111\u1ebfn kh\u00f3 ch\u1ecbu, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch, huy\u1ebft \u00e1p, tr\u1ea7m c\u1ea3m v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch b\u1ecb suy y\u1ebfu.<\/p>\n
\n
\n $\"Ch\u1ebf$ \n <\/div>
\n
Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng m\u1ea5t ng\u1ee7 th\u01b0\u1eddng tr\u1ea3i qua nh\u1eefng ng\u00e0y trong t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n
M\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng. M\u1ed9t ph\u1ea7n c\u1ee7a vi\u1ec7c n\u00e0y l\u00e0 vi\u1ec7c c\u1ea3i t\u1ed5 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. B\u1eb1ng c\u00e1ch ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 thay \u0111\u1ed5i v\u1ec1 th\u1ef1c ph\u1ea9m v\u00e0 th\u1eddi \u0111i\u1ec3m \u0103n, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ea5c ng\u1ee7 ngon.<\/p>\n
Gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t b\u1edfi m\u1ed9t s\u1ed1 qu\u00e1 tr\u00ecnh c\u1ee7a c\u01a1 th\u1ec3 li\u00ean quan \u0111\u1ebfn hormone v\u00e0 d\u1eabn truy\u1ec1n th\u1ea7n kinh. Chu k\u1ef3 gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t b\u1edfi nhi\u1ec1u h\u00f3a ch\u1ea5t, enzym, ch\u1ea5t dinh d\u01b0\u1ee1ng, acid amin v\u00e0 hormone kh\u00e1c nhau, t\u1ea5t c\u1ea3 \u0111\u1ec1u ph\u1ed1i h\u1ee3p v\u1edbi nhau. \u0110\u1ec3 c\u00e1c qu\u00e1 tr\u00ecnh n\u00e0y ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u1ea5t \u0111\u1ecbnh t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n
M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 b\u1eb1ng c\u00e1ch c\u1ea3n tr\u1edf vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c h\u00f3a ch\u1ea5t n\u00e0y ho\u1eb7c g\u00e2y kh\u00f3 ch\u1ecbu \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Nh\u01b0ng c\u0169ng c\u00f3 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 gi\u1ea5c ng\u1ee7 b\u1eb1ng c\u00e1ch h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t c\u00e1c ch\u1ea5t g\u00e2y bu\u1ed3n ng\u1ee7. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ch\u1ed1ng m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3 t\u1eadp trung v\u00e0o tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 t\u01b0\u01a1i, protein n\u1ea1c v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, \u0111\u1ed3ng th\u1eddi tr\u00e1nh r\u01b0\u1ee3u, caffeine, \u0111\u01b0\u1eddng v\u00e0 th\u1ee9c \u0103n cay, nhi\u1ec1u d\u1ea7u m\u1ee1.<\/p>\n
2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho ng\u01b0\u1eddi b\u1ec7nh m\u1ea5t ng\u1ee7<\/strong><\/h2>\n
Melatonin<\/strong> l\u00e0 ch\u1ea5t h\u00f3a h\u1ecdc ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho gi\u1ea5c ng\u1ee7. N\u00f3 \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi tuy\u1ebfn t\u00f9ng v\u00e0 c\u00f3 ch\u1ee9c n\u0103ng v\u1eeba l\u00e0 hormone v\u1eeba l\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh. Vi\u1ec7c s\u1ea3n xu\u1ea5t melatonin \u0111\u01b0\u1ee3c \u0111i\u1ec1u h\u00f2a b\u1edfi \u00e1nh s\u00e1ng. N\u00f3 t\u0103ng v\u00e0o bu\u1ed5i t\u1ed1i v\u00e0 gi\u1ea3m v\u00e0o bu\u1ed5i s\u00e1ng, b\u00e1o hi\u1ec7u cho c\u01a1 th\u1ec3 r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn gi\u1edd \u0111i ng\u1ee7 ho\u1eb7c th\u1ee9c d\u1eady. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ch\u1ecdn d\u00f9ng thu\u1ed1c b\u1ed5 sung melatonin kh\u00f4ng k\u00ea \u0111\u01a1n \u0111\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i ch\u1ee9ng m\u1ea5t ng\u1ee7, nh\u01b0ng c\u00f3 th\u1ec3 l\u1ea5y melatonin tr\u1ef1c ti\u1ebfp t\u1eeb th\u1ef1c ph\u1ea9m.<\/p>\n
\n
Qu\u1ea3 anh \u0111\u00e0o chua l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n melatonin t\u1ef1 nhi\u00ean phong ph\u00fa nh\u1ea5t v\u00e0 u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p anh \u0111\u00e0o chua 2 l\u1ea7n m\u1ed9t ng\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m ch\u1ee9ng m\u1ea5t ng\u1ee7. Qu\u1ea3 anh \u0111\u00e0o c\u0169ng r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a do r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.<\/li>\n
C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 kh\u00e1c c\u00f3 ch\u1ee9a melatonin l\u00e0 ng\u00f4 h\u1eefu c\u01a1, c\u00e0 chua, l\u1ef1u, nho, b\u00f4ng c\u1ea3i xanh, oliu, d\u01b0a chu\u1ed9t.<\/li>\n
Melatonin c\u0169ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c, ch\u1eb3ng h\u1ea1n nh\u01b0 g\u1ea1o v\u00e0 trong nhi\u1ec1u lo\u1ea1i h\u1ea1t. Qu\u1ea3 \u00f3c ch\u00f3 l\u00e0 ngu\u1ed3n cung c\u1ea5p melatonin l\u1edbn nh\u1ea5t ti\u1ebfp theo sau qu\u1ea3 anh \u0111\u00e0o.<\/li>\n<\/ul>\n
\n
\n
\n
\n
Th\u1ef1c ph\u1ea9m gi\u00e0u tryptophan gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ngon<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n
<\/div>\n<\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Tryptophan<\/strong> l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu trong c\u00f4ng th\u1ee9c s\u1ea3n xu\u1ea5t serotonin c\u1ee7a c\u01a1 th\u1ec3, ch\u1ea5t n\u00e0y sau n\u00e0y \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh melatonin. Tryptophan l\u00e0 m\u1ed9t acid amin \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c ngu\u1ed3n protein n\u1ea1c nh\u01b0 s\u1eefa, th\u1ecbt gia c\u1ea7m, tr\u1ee9ng v\u00e0 h\u1ea3i s\u1ea3n. C\u01a1 th\u1ec3 c\u1ea7n carbohydrate \u0111\u1ec3 s\u1ea3n xu\u1ea5t tryptophan, v\u00ec v\u1eady nh\u1eefng th\u1ef1c ph\u1ea9m \u0111i\u1ec1u \u0111\u1ed9 nh\u01b0 m\u00ec \u1ed1ng, b\u00e1nh m\u00ec, c\u01a1m v\u00e0 khoai t\u00e2y c\u0169ng gi\u00fap ng\u1ee7 ngon.<\/p>\n
Canxi, magie <\/strong>l\u00e0 hai lo\u1ea1i kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu c\u00f3 nhi\u1ec7m v\u1ee5 h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t melatonin v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u canxi, magie \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 h\u00e0ng \u0111\u00eam.<\/p>\n
\n
C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u0111\u1eb7c bi\u1ec7t t\u1ed1t trong vi\u1ec7c h\u1ed7 tr\u1ee3 ch\u1ee9ng m\u1ea5t ng\u1ee7 v\u00ec ch\u00fang l\u00e0 ngu\u1ed3n cung c\u1ea5p c\u1ea3 canxi v\u00e0 tryptophan.<\/li>\n
C\u00e1c lo\u1ea1i rau l\u00e1 xanh \u0111\u1eadm nh\u01b0 rau bina c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi t\u1ed1t, ch\u01b0a k\u1ec3 magie, m\u1ed9t lo\u1ea1i kho\u00e1ng ch\u1ea5t m\u1ea1nh m\u1ebd c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 ch\u1ea5t th\u01b0 gi\u00e3n t\u1ef1 nhi\u00ean, h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 s\u00e2u. Chu\u1ed1i ch\u1ee9a nhi\u1ec1u magie c\u0169ng nh\u01b0 kali, m\u1ed9t ch\u1ea5t l\u00e0m gi\u00e3n c\u01a1 v\u00e0 th\u1ea7n kinh t\u1ef1 nhi\u00ean.<\/li>\n
C\u00e1c lo\u1ea1i h\u1ea1t, c\u00e1 v\u00e0 b\u01a1 l\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh r\u1ea5t gi\u00e0u magie. Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a c\u00f3 trong nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y g\u00f3p ph\u1ea7n s\u1ea3n xu\u1ea5t serotonin. Ch\u00fang c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin B5, thi\u1ebfu vitamin n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng m\u1ea5t ng\u1ee7 v\u00e0 gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7.<\/li>\n<\/ul>\n
3. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ec7nh m\u1ea5t ng\u1ee7 n\u00ean \u0103n v\u00e0 n\u00ean tr\u00e1nh<\/strong><\/h2>\nNh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t n\u00ean \u0103n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 <\/i><\/h3>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng t\u1ed1t nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n
H\u1ea1nh nh\u00e2n<\/h4>\n
H\u1ea1nh nh\u00e2n l\u00e0 m\u1ed9t ngu\u1ed3n tuy\u1ec7t v\u1eddi ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. H\u1ea1nh nh\u00e2n ch\u1ee9a vitamin B v\u00e0 magie gi\u00fap th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 ngon h\u01a1n. \u0110\u1eb7c bi\u1ec7t, ti\u00eau th\u1ee5 \u0111\u1ee7 l\u01b0\u1ee3ng magie c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 n\u1ebfu b\u1ea1n b\u1ecb m\u1ea5t ng\u1ee7. C\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t kh\u00e1c, h\u1ea1nh nh\u00e2n l\u00e0 ngu\u1ed3n cung c\u1ea5p hormone melatonin, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed3ng h\u1ed3 b\u00ean trong c\u1ee7a b\u1ea1n v\u00e0 b\u00e1o hi\u1ec7u c\u01a1 th\u1ec3 b\u1ea1n chu\u1ea9n b\u1ecb \u0111i ng\u1ee7.<\/p>\n
Tr\u00e0 hoa c\u00fac<\/h3>\n
Tr\u00e0 hoa c\u00fac l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn n\u1ed5i ti\u1ebfng v\u1edbi flavones mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. Flavones l\u00e0 m\u1ed9t nh\u00f3m ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh, ch\u1eb3ng h\u1ea1n nh\u01b0 ung th\u01b0 v\u00e0 b\u1ec7nh tim. Ngo\u00e0i ra, tr\u00e0 hoa c\u00fac c\u00f3 m\u1ed9t s\u1ed1 \u0111\u1eb7c t\u00ednh \u0111\u1ed9c \u0111\u00e1o c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. C\u1ee5 th\u1ec3, tr\u00e0 hoa c\u00fac c\u00f3 ch\u1ee9a apigenin. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y li\u00ean k\u1ebft v\u1edbi m\u1ed9t s\u1ed1 th\u1ee5 th\u1ec3 trong n\u00e3o gi\u00fap th\u00fac \u0111\u1ea9y c\u01a1n bu\u1ed3n ng\u1ee7, gi\u1ea3m ch\u1ee9ng m\u1ea5t ng\u1ee7.<\/p>\n
\n
\n $\"Ch\u1ebf$ \n <\/div>
\n
Tr\u00e0 hoa c\u00fac v\u1edbi \u0111\u1eb7c t\u00ednh an th\u1ea7n t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh m\u1ea5t ng\u1ee7.<\/p>\n<\/figcaption><\/figure>\n
Kiwi<\/h3>\n
Kiwi c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t n\u00ean \u0103n tr\u01b0\u1edbc khi \u0111i ng\u1ee7. T\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 c\u1ee7a kiwi \u0111\u01b0\u1ee3c cho l\u00e0 do serotonin. Serotonin l\u00e0 m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc trong n\u00e3o gi\u00fap \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. \u0102n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y nh\u01b0 kiwi c\u00f3 th\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 ngon h\u01a1n.<\/p>\n
Ng\u01b0\u1eddi ta c\u0169ng g\u1ee3i \u00fd r\u1eb1ng c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ch\u1ed1ng vi\u00eam trong kiwi, ch\u1eb3ng h\u1ea1n nh\u01b0 vitamin C, c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7.<\/p>\n
N\u01b0\u1edbc \u00e9p anh \u0111\u00e0o chua<\/h3>\n
N\u01b0\u1edbc \u00e9p anh \u0111\u00e0o chua c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y c\u01a1n bu\u1ed3n ng\u1ee7 do l\u01b0\u1ee3ng melatonin cao v\u00e0 n\u00f3 th\u1eadm ch\u00ed c\u00f2n \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 vai tr\u00f2 \u0111\u1eb7c bi\u1ec7t trong vi\u1ec7c l\u00e0m gi\u1ea3m ch\u1ee9ng m\u1ea5t ng\u1ee7. V\u00ec nh\u1eefng l\u00fd do n\u00e0y, u\u1ed1ng n\u01b0\u1edbc \u00e9p anh \u0111\u00e0o chua tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/p>\n
Qu\u1ea3 \u00f3c ch\u00f3<\/h3>\n
Qu\u1ea3 \u00f3c ch\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea1t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, bao g\u1ed3m acid b\u00e9o omega-3 v\u00e0 acid linoleic. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho r\u1eb1ng \u0103n qu\u1ea3 \u00f3c ch\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00ec ch\u00fang l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p melatonin t\u1ed1t nh\u1ea5t.<\/p>\n
Tr\u00e0 l\u1ea1c ti\u00ean<\/h4>\n
Tr\u00e0 l\u1ea1c ti\u00ean l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c kh\u00e1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng theo kinh nghi\u1ec7m d\u00e2n gian \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 s\u1ee9c kh\u1ecfe. Tr\u00e0 hoa l\u1ea1c ti\u00ean \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u, tr\u1ea7m c\u1ea3m v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n kh\u00e1c. \u0110\u1eb7c t\u00ednh an th\u1ea7n c\u1ee7a tr\u00e0 hoa l\u1ea1c ti\u00ean c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y c\u01a1n bu\u1ed3n ng\u1ee7, v\u00ec v\u1eady u\u1ed1ng tr\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi m\u1ea5t ng\u1ee7.<\/p>\n
C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/h4>\n
C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t ly s\u1eefa, ph\u00f4 mai v\u00e0 s\u1eefa chua nguy\u00ean ch\u1ea5t, l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p tryptophan. S\u1eefa \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p v\u1edbi t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9.<\/p>\n
Nh\u1eefng th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ec7nh m\u1ea5t ng\u1ee7 n\u00ean tr\u00e1nh \u0103n v\u00e0o b\u1eefa t\u1ed1i<\/i><\/h3>\n
Khi xem x\u00e9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ch\u1ed1ng m\u1ea5t ng\u1ee7, nh\u1eefng th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng b\u1ea1n tr\u00e1nh c\u0169ng quan tr\u1ecdng nh\u01b0 nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ea1n th\u00eam v\u00e0o. C\u00e0 ph\u00ea, socola v\u00e0 n\u01b0\u1edbc t\u0103ng l\u1ef1c \u0111\u1ec1u ch\u1ee9a caffeine n\u00ean tr\u00e1nh d\u00f9ng v\u00e0o cu\u1ed1i ng\u00e0y.<\/p>\n
\n
\n BS. Nguy\u1ec5n Huy Ho\u00e0ng cho bi\u1ebft:<\/span>\n <\/div>\n
\n Caffeine c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 g\u00e2y kh\u00f3 ng\u1ee7. Sau 6 gi\u1edd, m\u1ed9t n\u1eeda l\u01b0\u1ee3ng caffeine ti\u00eau th\u1ee5 v\u1eabn c\u00f2n trong c\u01a1 th\u1ec3. C\u00f3 th\u1ec3 m\u1ea5t \u0111\u1ebfn 10 gi\u1edd \u0111\u1ec3 \u0111\u00e0o th\u1ea3i ho\u00e0n to\u00e0n caffeine kh\u1ecfi m\u00e1u. V\u00ec v\u1eady, n\u1ebfu u\u1ed1ng c\u00e0 ph\u00ea, n\u00ean u\u1ed1ng tr\u01b0\u1edbc bu\u1ed5i chi\u1ec1u.\n <\/div>\n
<\/span>\n<\/div>\n
Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7 li\u00ean quan \u0111\u1ebfn ch\u1ee9ng kh\u00f3 ti\u00eau, tr\u00e0o ng\u01b0\u1ee3c acid ho\u1eb7c \u1ee3 n\u00f3ng. \u0110\u1ed3 \u0103n cay l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee7 ph\u1ea1m l\u1edbn nh\u1ea5t \u1edf \u0111\u00e2y. \u1edat trong \u0111\u1ed3 \u0103n cay c\u00f2n l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, khi\u1ebfn b\u1ea1n kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. Do \u0111\u00f3, ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7 n\u00ean ki\u00eang c\u00e1c \u0111\u1ed3 \u0103n cay n\u00f3ng, \u0111\u1eb7c bi\u1ec7t trong b\u1eefa \u0103n chi\u1ec1u.<\/p>\n
\n
\n
\n
\n
4 lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 khi\u1ebfn b\u1ea1n m\u1ea5t ng\u1ee7<\/a><\/h4>\n<\/li>\n
\n
6 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh khi b\u1ea1n b\u1ecb m\u1ea5t ng\u1ee7<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Ngo\u00e0i ra, th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/a> c\u0169ng g\u00f3p ph\u1ea7n g\u00e2y m\u1ea5t ng\u1ee7 v\u00ec c\u01a1 th\u1ec3 b\u1ea1n t\u1eadp trung v\u00e0o vi\u1ec7c ti\u00eau h\u00f3a ch\u00fang. \u0110\u1ed3 \u0103n c\u00f3 \u0111\u01b0\u1eddng v\u00e0 \u0111\u1ed3 \u0103n v\u1eb7t c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1. Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u0169ng l\u00e0m gi\u00e1n \u0111o\u1ea1n l\u01b0\u1ee3ng orexin trong c\u01a1 th\u1ec3, m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 gi\u1ea5c ng\u1ee7.<\/p>\n
R\u01b0\u1ee3u l\u00e0 th\u1ee9 kh\u00f4ng n\u00ean d\u00f9ng khi th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon. M\u1eb7c d\u00f9 u\u1ed1ng r\u01b0\u1ee3u khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 v\u00e0 th\u1eadm ch\u00ed b\u1ea1n s\u1ebd ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n nh\u01b0ng r\u01b0\u1ee3u l\u1ea1i l\u00e0m gi\u00e1n \u0111o\u1ea1n nh\u1ecbp sinh h\u1ecdc v\u00e0 khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 s\u00e2u c\u1ea7n thi\u1ebft.<\/p>\n
BS. Nguy\u1ec5n Huy Ho\u00e0ng l\u01b0u \u00fd, ngo\u00e0i c\u00e1c bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 kh\u00f4ng d\u00f9ng thu\u1ed1c nh\u01b0 b\u1ed1 tr\u00ed kh\u00f4ng gian ng\u1ee7 tho\u00e1ng m\u00e1t, duy tr\u00ec chu k\u1ef3 ng\u1ee7 – th\u1ee9c nh\u1ea5t qu\u00e1n, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u00fang c\u00e1ch, ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u1ed9 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 1-2 gi\u1edd. Ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7 c\u1ea7n l\u01b0u \u00fd kh\u00f4ng \u0103n b\u1eefa l\u1edbn tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7, n\u1ebfu c\u1ea3m th\u1ea5y \u0111\u00f3i, b\u1ea1n c\u00f3 th\u1ec3 \u0103n nh\u1eb9 1 tr\u00e1i chu\u1ed1i, 1 h\u0169 s\u1eefa chua, 1 qu\u1ea3 tr\u1ee9ng lu\u1ed9c, ng\u0169 c\u1ed1c,… ch\u1ee9 kh\u00f4ng n\u00ean \u0111\u1ec3 \u0111\u00f3i b\u1ee5ng c\u00e0ng tr\u1eb1n tr\u1ecdc kh\u00f3 ng\u1ee7.<\/p>\n
Th\u1ef1c hi\u1ec7n theo c\u00e1c h\u01b0\u1edbng d\u1eabn tr\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap ch\u1ed1ng l\u1ea1i ch\u1ee9ng m\u1ea5t ng\u1ee7 m\u00e0 c\u00f2n khuy\u1ebfn kh\u00edch b\u1ea1n \u0103n u\u1ed1ng c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n, g\u00f3p ph\u1ea7n mang l\u1ea1i s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n t\u1ed5ng th\u1ec3 t\u1ed1t h\u01a1n.<\/p>\n
Xem th\u00eam:<\/b><\/p>\n
\n $\"7$ <\/a>7 \u0111\u1ed3 u\u1ed1ng gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 ch\u1eefa ch\u1ee9ng m\u1ea5t ng\u1ee7<\/a><\/p>\n
SK\u0110S \u2013 Kh\u00f3 ng\u1ee7, m\u1ea5t ng\u1ee7\u2026 kh\u00f4ng ch\u1ec9 l\u00e0m c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi v\u00e0 u\u1ec3 o\u1ea3i v\u00e0o ban ng\u00e0y m\u00e0 c\u00f2n t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe nguy hi\u1ec3m. M\u1ed9t s\u1ed1 \u0111\u1ed3 u\u1ed1ng d\u01b0\u1edbi \u0111\u00e2y d\u00f9ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y, gi\u00fap ng\u1ee7 ngon h\u01a1n\u2026<\/p>\n<\/div>\n