\n N\u1ed8I DUNG\n <\/div>\n

1. Sinh t\u1ed1 protein gi\u00fap gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh<\/a><\/li>\n
2. N\u01b0\u1edbc chanh \u1ea5m<\/a><\/li>\n
3. N\u01b0\u1edbc \u00e9p l\u00f4 h\u1ed9i <\/a><\/li>\n
4. S\u1eefa ngh\u1ec7<\/a><\/li>\n
5. Tr\u00e0 xanh<\/a><\/li>\n
6. Tr\u00e0 g\u1eebng <\/a><\/li>\n
7. N\u01b0\u1edbc ng\u00e2m d\u01b0a chu\u1ed9t v\u1edbi b\u1ea1c h\u00e0<\/a><\/li>\n
8. N\u01b0\u1edbc h\u1ea1t th\u00ec l\u00e0<\/a><\/li>\n
9. Tr\u00e0 th\u1ea3i \u0111\u1ed9c th\u1ea3o d\u01b0\u1ee3c<\/a><\/li>\n
10. C\u00e0 ph\u00ea \u0111en <\/a><\/li>\n<\/ul>\n<\/div>\n
C\u00f9ng v\u1edbi vi\u1ec7c \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n \u00edt calo v\u00e0 tu\u00e2n theo ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, \u0111\u1ed3 u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng c\u0169ng g\u00f3p ph\u1ea7n gi\u00fap gi\u1ea3m c\u00e2n<\/a> nhanh h\u01a1n. Ch\u00fang c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t<\/a>, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
N\u1ebfu \u0111ang c\u1ed1 g\u1eafng l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng, h\u00e3y th\u1eed 10 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u1ea3m c\u00e2n bu\u1ed5i s\u00e1ng \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c c\u00e1c gi\u00e1c quan v\u00e0 chu\u1ea9n b\u1ecb cho m\u1ed9t ng\u00e0y kh\u1ecfe m\u1ea1nh ph\u00eda tr\u01b0\u1edbc.<\/p>\n
1. Sinh t\u1ed1 protein gi\u00fap gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh<\/strong><\/h2>\n
Protein l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00ec n\u00f3 gi\u00fap ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i, duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 n\u1ea1c. M\u1ed9t ly sinh t\u1ed1 protein v\u00e0o bu\u1ed5i s\u00e1ng mang l\u1ea1i s\u1ef1 kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u00e0 no b\u1ee5ng. Tr\u1ed9n c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 s\u1eefa chua Hy L\u1ea1p, b\u1ed9t protein, rau bina v\u00e0 m\u1ed9t \u00edt qu\u1ea3 m\u1ecdng \u0111\u1ec3 c\u00f3 m\u1ed9t th\u1ee9c u\u1ed1ng bu\u1ed5i s\u00e1ng th\u01a1m ngon, gi\u00e0u protein. Sinh t\u1ed1 protein c\u00f3 th\u1ec3 gi\u00fap c\u1ea3m th\u1ea5y no, gi\u1ea3m kh\u1ea3 n\u0103ng \u0103n v\u1eb7t kh\u00f4ng l\u00e0nh m\u1ea1nh sau \u0111\u00f3 trong ng\u00e0y.<\/p>\n
2. N\u01b0\u1edbc chanh \u1ea5m<\/strong><\/h2>\n\n
\n $\"10$ \n <\/div>
\n
U\u1ed1ng n\u01b0\u1edbc chanh \u1ea5m v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n.<\/p>\n<\/figcaption><\/figure>\n
M\u1ed9t trong nh\u1eefng \u0111\u1ed3 u\u1ed1ng bu\u1ed5i s\u00e1ng \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 nh\u1ea5t gi\u00fap ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n<\/a> l\u00e0 n\u01b0\u1edbc chanh \u1ea5m<\/a>. Chanh ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 th\u1ec3 gi\u00fap kh\u1edfi \u0111\u1ed9ng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a. Ch\u1ea5t x\u01a1 pectin trong chanh l\u00e0 ch\u1ea5t x\u01a1 h\u00f2a tan<\/a> th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y nhi\u1ec1u nh\u1ea5t trong tr\u00e1i c\u00e2y, rau qu\u1ea3. L\u00fd do th\u1ee9c u\u1ed1ng n\u00e0y r\u1ea5t t\u1ed1t cho vi\u1ec7c gi\u1ea3m c\u00e2n l\u00e0 v\u00ec n\u00f3 d\u01b0\u1ee1ng \u1ea9m, kh\u00f4ng ch\u1ee9a calo v\u00e0 gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3.<\/p>\n
L\u1ea5y m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m, th\u00eam v\u00e0i gi\u1ecdt n\u01b0\u1edbc c\u1ed1t chanh, th\u00eam m\u1ed9t \u00edt h\u1ea1t chia v\u00e0 n\u1eeda th\u00eca m\u1eadt ong th\u00eam l\u1ee3i \u00edch. C\u1ea3 m\u1eadt ong v\u00e0 h\u1ea1t chia \u0111\u1ec1u t\u1ed1t cho vi\u1ec7c gi\u1ea3m c\u00e2n. Th\u1ee9c u\u1ed1ng n\u00e0y c\u0169ng s\u1ebd hydrat h\u00f3a c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1.<\/p>\n
3. N\u01b0\u1edbc \u00e9p l\u00f4 h\u1ed9i<\/h2>\n
\n
\n
\n
$\"10$ <\/a>
\n
10 th\u1ef1c ph\u1ea9m \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o n\u00ean \u0103n khi gi\u1ea3m c\u00e2n<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
N\u01b0\u1edbc \u00e9p l\u00f4 h\u1ed9i kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi \u0111\u1eb7c t\u00ednh l\u00e0m d\u1ecbu da m\u00e0 c\u00f2n c\u00f3 l\u1ee3i \u00edch ti\u1ec1m n\u0103ng trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. N\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a. B\u1ea3n th\u00e2n n\u01b0\u1edbc \u00e9p l\u00f4 h\u1ed9i h\u01a1i \u0111\u1eafng, v\u00ec v\u1eady h\u00e3y c\u00e2n nh\u1eafc tr\u1ed9n n\u00f3 v\u1edbi m\u1ed9t ch\u00fat n\u01b0\u1edbc \u00e9p cam qu\u00fdt ho\u1eb7c th\u00eam v\u00e0o sinh t\u1ed1 bu\u1ed5i s\u00e1ng \u0111\u1ec3 c\u00f3 h\u01b0\u01a1ng v\u1ecb nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>\n
4. S\u1eefa ngh\u1ec7 <\/b><\/h2>\nC\u1ee7 ngh\u1ec7 \u0111\u00e3 thu h\u00fat \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd v\u00ec \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam ti\u1ec1m n\u0103ng v\u00e0 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n. Latte ngh\u1ec7, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 s\u1eefa v\u00e0ng, k\u1ebft h\u1ee3p ngh\u1ec7 v\u1edbi c\u00e1c lo\u1ea1i gia v\u1ecb kh\u00e1c nh\u01b0 qu\u1ebf, g\u1eebng, c\u00f9ng v\u1edbi lo\u1ea1i s\u1eefa b\u1ea1n ch\u1ecdn. C\u1ee7 ngh\u1ec7 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam, th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn b\u00e9o ph\u00ec v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a<\/a>. Th\u00eam v\u00e0o \u0111\u00f3, n\u00f3 mang \u0111\u1ebfn m\u1ed9t c\u00e1ch \u1ea5m \u00e1p v\u00e0 tho\u1ea3i m\u00e1i \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi.<\/p>\n
5. Tr\u00e0 xanh<\/h2>\n
Tr\u00e0 xanh t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u00ec nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, bao g\u1ed3m c\u1ea3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n. Tr\u00e0 xanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean g\u1ecdi l\u00e0 catechin c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u00fap \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o<\/a>. \u0110\u1ed3 u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e0y c\u0169ng ch\u1ee9a caffeine \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. Th\u00eam v\u00e0i l\u00e1 b\u1ea1c h\u00e0 c\u00f3 l\u1ee3i cho vi\u1ec7c \u0111\u00e1nh tan m\u1ee1 b\u1ee5ng.<\/p>\n
6. Tr\u00e0 g\u1eebng<\/h2>\n
L\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ed3 u\u1ed1ng bu\u1ed5i s\u00e1ng t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u00e2n nhanh ch\u00f3ng. \u0110\u1ed3 u\u1ed1ng \u1ea5m \u00e1p, d\u1ec5 ch\u1ecbu n\u00e0y gi\u00fap gi\u1ea3m b\u1edbt c\u01a1n \u0111au b\u1ee5ng, kh\u00f4ng ch\u1ee9a calo. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 g\u1eebng<\/a> cho th\u1ea5y \u0103n g\u1eebng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 t\u1ef7 l\u1ec7 v\u00f2ng eo\/v\u00f2ng h\u00f4ng.<\/p>\n
7. N\u01b0\u1edbc ng\u00e2m d\u01b0a chu\u1ed9t v\u1edbi b\u1ea1c h\u00e0<\/strong><\/h2>\n\n
\n $\"10$ \n <\/div>
\n
N\u01b0\u1edbc d\u01b0a chu\u1ed9t, l\u00e1 b\u1ea1c h\u00e0.<\/p>\n<\/figcaption><\/figure>\n
Hydrat h\u00f3a l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 n\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n. N\u01b0\u1edbc ng\u00e2m d\u01b0a chu\u1ed9t v\u1edbi b\u1ea1c h\u00e0 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn s\u1ea3ng kho\u00e1i, \u00edt calo cho bu\u1ed5i s\u00e1ng. D\u01b0a chu\u1ed9t c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m v\u00e0 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t s\u1ef1 th\u00e8m \u0103n, trong khi b\u1ea1c h\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. \u0110\u01a1n gi\u1ea3n ch\u1ec9 c\u1ea7n c\u1eaft v\u00e0i l\u00e1t d\u01b0a chu\u1ed9t, th\u00eam m\u1ed9t \u00edt l\u00e1 b\u1ea1c h\u00e0 t\u01b0\u01a1i v\u00e0o c\u1ed1c n\u01b0\u1edbc \u0111\u1ec3 c\u00f3 m\u1ed9t th\u1ee9c u\u1ed1ng bu\u1ed5i s\u00e1ng tr\u00e0n \u0111\u1ea7y sinh l\u1ef1c.<\/p>\n
8. N\u01b0\u1edbc h\u1ea1t th\u00ec l\u00e0<\/h2>\n
N\u01b0\u1edbc h\u1ea1t th\u00ec l\u00e0 c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o. \u0110\u1ec3 chu\u1ea9n b\u1ecb, h\u00e3y th\u00eam m\u1ed9t th\u00eca c\u00e0 ph\u00ea h\u1ea1t th\u00ec l\u00e0 v\u00e0o m\u1ed9t c\u1ed1c n\u01b0\u1edbc, sau \u0111\u00f3 ng\u00e2m qua \u0111\u00eam. H\u1ea1t th\u00ec l\u00e0 n\u1edf ra v\u00e0 gi\u1ea3i ph\u00f3ng c\u00e1c h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc quan tr\u1ecdng. \u0110\u1ec3 r\u00e1o n\u01b0\u1edbc v\u00e0 u\u1ed1ng n\u01b0\u1edbc n\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng. C\u0169ng c\u00f3 th\u1ec3 \u0103n m\u1ed9t s\u1ed1 h\u1ea1t th\u00ec l\u00e0 ng\u00e2m n\u00e0y \u0111\u1ec3 c\u00f3 th\u00eam l\u1ee3i \u00edch. N\u01b0\u1edbc h\u1ea1t th\u00ec l\u00e0 c\u0169ng c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam.<\/p>\n
9. Tr\u00e0 th\u1ea3i \u0111\u1ed9c th\u1ea3o d\u01b0\u1ee3c<\/h2>\n
U\u1ed1ng tr\u00e0 gi\u1ea3i \u0111\u1ed9c th\u1ea3o d\u01b0\u1ee3c v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 kh\u1ecfi c\u01a1 th\u1ec3, th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh. Tr\u00e0 n\u00e0y l\u00e0 s\u1ef1 pha tr\u1ed9n c\u1ee7a c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c, ch\u1eb3ng h\u1ea1n nh\u01b0 g\u1eebng, b\u1ed3 c\u00f4ng anh, r\u1ec5 cam th\u1ea3o. B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi lo\u1ea1i tr\u00e0 n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n
10. C\u00e0 ph\u00ea \u0111en<\/h2>\n
C\u00e0 ph\u00ea kh\u00f4ng n\u1ea1p th\u00eam calo gi\u00fap gi\u1ea3m c\u00e2n nhanh h\u01a1n. Nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng c\u00e0 ph\u00ea ch\u1ee9a caffein l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o v\u00e0 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea ch\u1ee9a caffein ti\u00eau th\u1ee5 \u00edt calo h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng \u00edt caffeine h\u01a1n ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng caffeine.<\/p>\n
Ngo\u00e0i ra, caffeine c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n.<\/p>\n
\n $\"Gi\u1ea3m$ <\/a>Gi\u1ea3m c\u00e2n v\u1edbi n\u01b0\u1edbc chanh pha c\u00e0 ph\u00ea c\u00f3 hi\u1ec7u qu\u1ea3 hay kh\u00f4ng?<\/a><\/p>\n
SK\u0110S – M\u1ed9t s\u1ed1 th\u00f4ng tin tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i truy\u1ec1n nhau c\u00e1ch th\u00eam chanh v\u00e0o c\u00e0 ph\u00ea bu\u1ed5i s\u00e1ng nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p gi\u1ea3m c\u00e2n nhanh ch\u00f3ng c\u0169ng nh\u01b0 gi\u1ea3m ch\u1ee9ng ti\u00eau ch\u1ea3y v\u00e0 \u0111au \u0111\u1ea7u. S\u1ef1 th\u1ef1c th\u1ebf n\u00e0o?<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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5 c\u00e1ch u\u1ed1ng n\u01b0\u1edbc gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n khi t\u1eadp luy\u1ec7n.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. Sinh t\u1ed1 protein gi\u00fap gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh 2. N\u01b0\u1edbc chanh \u1ea5m 3. N\u01b0\u1edbc \u00e9p l\u00f4 h\u1ed9i 4. S\u1eefa ngh\u1ec7 5. Tr\u00e0 xanh 6. Tr\u00e0 g\u1eebng 7. N\u01b0\u1edbc ng\u00e2m d\u01b0a chu\u1ed9t v\u1edbi b\u1ea1c h\u00e0 8. N\u01b0\u1edbc h\u1ea1t th\u00ec l\u00e0 9. Tr\u00e0 th\u1ea3i \u0111\u1ed9c th\u1ea3o d\u01b0\u1ee3c 10. C\u00e0 ph\u00ea \u0111en C\u00f9ng v\u1edbi vi\u1ec7c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-787","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=787"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/787\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=787"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}