\n N\u1ed9i dung\n <\/div>\n

1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m vi khu\u1ea9n HP<\/a><\/li>\n
2. M\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft v\u1edbi ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m vi khu\u1ea9n HP<\/a><\/li>\n
3. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh khi b\u1ecb nhi\u1ec5m vi khu\u1ea9n HP<\/a><\/li>\n<\/ul>\n<\/div>\n
GS.TS. \u0110\u00e0o V\u0103n Long – nguy\u00ean tr\u01b0\u1edfng khoa Ti\u00eau ho\u00e1, B\u1ec7nh vi\u1ec7n B\u1ea1ch Mai cho bi\u1ebft, nguy\u00ean nh\u00e2n g\u00e2y vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y m\u1ea1n t\u00ednh<\/a> l\u00e0 do vi khu\u1ea9n Helicobacter Pylori (vi khu\u1ea9n HP<\/a>), \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra vi\u00eam d\u1ea1 d\u00e0y v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng lo\u00e9t d\u1ea1 d\u00e0y t\u00e1 tr\u00e0ng, ung th\u01b0 d\u1ea1 d\u00e0y.<\/p>\n
GS. Long cho bi\u1ebft, vi khu\u1ea9n n\u00e0y l\u00e2y qua \u0111\u01b0\u1eddng mi\u1ec7ng – mi\u1ec7ng, ngh\u0129a l\u00e0 b\u1ecb nhi\u1ec5m khi \u0103n u\u1ed1ng, sinh ho\u1ea1t c\u00f9ng v\u1edbi ng\u01b0\u1eddi nhi\u1ec5m HP. Ngo\u00e0i ra, vi khu\u1ea9n theo \u0111\u01b0\u1eddng m\u00f4i tr\u01b0\u1eddng do v\u1ec7 sinh \u0103n u\u1ed1ng k\u00e9m, \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng, ngu\u1ed3n n\u01b0\u1edbc nhi\u1ec5m b\u1ea9n. GS. Long cho bi\u1ebft th\u00eam, n\u1ebfu c\u00f3 tri\u1ec7u ch\u1ee9ng \u0111au b\u1ee5ng, \u1ee3 h\u01a1i, \u1ee3 chua, \u0111au v\u00f9ng th\u01b0\u1ee3ng v\u1ecb \u2026 th\u00ec c\u1ea7n ph\u1ea3i \u0111i\u1ec1u tr\u1ecb.<\/p>\n
M\u1eb7c d\u00f9 thu\u1ed1c l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ch\u00ednh cho b\u1ec7nh nhi\u1ec5m tr\u00f9ng nh\u01b0ng vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng s\u1ebd g\u00f3p ph\u1ea7n ng\u0103n ng\u1eeba b\u1ec7nh t\u00e1i ph\u00e1t.<\/p>\n
\n
\n
- $\"Hi\u1ec3u$ <\/a>
  \n
  Hi\u1ec3u \u0111\u00fang v\u1ec1 vi khu\u1ea9n HP<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
  \n <\/i>\n <\/div>\n
  <\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
  Vi\u1ec7c ki\u1ec3m so\u00e1t v\u1ebft lo\u00e9t d\u1ea1 d\u00e0y b\u1eb1ng c\u00e1ch n\u00ean tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam ho\u1eb7c k\u00edch \u1ee9ng th\u00eam ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y nh\u01b0 th\u1ee9c \u0103n m\u1eb7n v\u00e0 b\u00e9o, th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, c\u00e0 ph\u00ea, th\u1ee9c \u0103n cay. \u0110\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft lo\u00e9t d\u1ea1 d\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a men vi sinh v\u00e0 prebiotic.<\/p>\n
  M\u1eb7c d\u00f9 th\u1ef1c ph\u1ea9m kh\u00f4ng g\u00e2y ra ho\u1eb7c \u0111i\u1ec1u tr\u1ecb v\u1ebft lo\u00e9t nh\u01b0ng m\u1ed9t s\u1ed1 lo\u1ea1i l\u00e0m cho c\u01a1n \u0111au c\u1ee7a b\u1ea1n tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n, trong khi m\u1ed9t s\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap \u00edch cho b\u1ea1n l\u00e0nh nhanh h\u01a1n.<\/p>\n
  Do \u0111\u00f3, \u0103n g\u00ec v\u00e0 tr\u00e1nh \u0103n g\u00ec r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c gi\u00fap b\u1ec7nh mau kh\u1ecfi, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ch\u00fang ta n\u00ean ch\u1ee9a nhi\u1ec1u ch\u1ea5t c\u00f3 ho\u1ea1t t\u00ednh kh\u00e1ng khu\u1ea9n m\u1ea1nh ch\u1ed1ng l\u1ea1i vi khu\u1ea9n HP. C\u00e1c can thi\u1ec7p v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a HP v\u00e0 d\u1eabn \u0111\u1ebfn gi\u1ea3m t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh vi\u00eam d\u1ea1 d\u00e0y, do \u0111\u00f3 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n ung th\u01b0 bi\u1ec3u m\u00f4 tuy\u1ebfn d\u1ea1 d\u00e0y.<\/p>\n
  \n
  \n $\"Ch\u1ebf$ \n <\/div>
  \n
  Ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a d\u1ea1 d\u00e0y. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n
  2. M\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft v\u1edbi ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m vi khu\u1ea9n HP<\/h2>\n
  M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh \u0111\u01b0\u1eddng ru\u1ed9t bao g\u1ed3m men vi sinh nh\u01b0 rau l\u00ean men, s\u1eefa chua, kombucha, c\u00e1 h\u1ed3i, rau xanh, chu\u1ed1i, n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng, d\u1ee9a, kiwi, b\u00f4ng c\u1ea3i xanh v\u00e0 tr\u00e0 xanh\u2026 \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, h\u00e3y h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n ki\u00eang ph\u00f9 h\u1ee3p gi\u00fap gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng nhi\u1ec5m vi khu\u1ea9n HP.<\/p>\n
  U\u1ed1ng n\u01b0\u1edbc t\u1eeb ngu\u1ed3n s\u1ea1ch<\/b><\/i><\/p>\n
  B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o u\u1ed1ng \u00edt nh\u1ea5t t\u00e1m ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y. Th\u00f3i quen n\u00e0y c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n b\u1ecb lo\u00e9t d\u1ea1 d\u00e0y t\u00e1 tr\u00e0ng, n\u00f3 s\u1ebd gi\u00fap gi\u1ea3m k\u00edch \u1ee9ng do nhi\u1ec5m tr\u00f9ng g\u00e2y ra.<\/p>\n
  Theo m\u1ed9t nghi\u00ean c\u1ee9u, n\u01b0\u1edbc gi\u00fap trung h\u00f2a d\u1ecbch d\u1ea1 d\u00e0y<\/a> b\u1eb1ng c\u00e1ch t\u0103ng \u0111\u1ed9 pH. N\u00f3 c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 thu\u1ed1c kh\u00e1ng acid. V\u1edbi ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd, n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u1ec1 l\u01b0\u1ee3ng n\u01b0\u1edbc l\u00fd t\u01b0\u1edfng h\u00e0ng ng\u00e0y ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh.<\/p>\n
  B\u00ean c\u1ea1nh vi\u1ec7c n\u00ean u\u1ed1ng bao nhi\u00eau n\u01b0\u1edbc, h\u00e3y \u0111\u1ea3m b\u1ea3o ngu\u1ed3n n\u01b0\u1edbc s\u1ea1ch v\u00e0 an to\u00e0n. N\u1ebfu kh\u00f4ng, n\u00f3 c\u00f3 nguy c\u01a1 l\u00e0m v\u1ebft lo\u00e9t tr\u1ea7m tr\u1ecdng h\u01a1n v\u00ec vi khu\u1ea9n HP c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb n\u01b0\u1edbc b\u1ecdt, d\u1ee5ng c\u1ee5 b\u1ea9n, n\u01b0\u1edbc b\u1ecb \u00f4 nhi\u1ec5m.<\/p>\n
  Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1<\/a><\/i><\/b><\/p>\n
  T\u00e1o, l\u00ea, b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 kh\u00e1c r\u1ea5t t\u1ed1t cho v\u1ebft lo\u00e9t. Ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng acid trong d\u1ea1 d\u00e0y \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m ch\u1ee9ng \u0111\u1ea7y h\u01a1i v\u00e0 \u0111au \u0111\u1edbn. Nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba lo\u00e9t.<\/p>\n
  \n
  \n $\"Ch\u1ebf$ \n <\/div>
  \n
  Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng acid trong d\u1ea1 d\u00e0y.<\/p>\n<\/figcaption><\/figure>\n
  \u01afu ti\u00ean c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u men vi sinh<\/b><\/i><\/p>\n
  M\u1ed9t s\u1ed1 ch\u1ee7ng probiotic nh\u1ea5t \u0111\u1ecbnh th\u1ec3 hi\u1ec7n ho\u1ea1t t\u00ednh kh\u00e1ng khu\u1ea9n do kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch c\u1ee7a v\u1eadt ch\u1ee7, ti\u1ebft ra c\u00e1c ch\u1ea5t kh\u00e1ng khu\u1ea9n nh\u01b0 acid lactic v\u00e0 l\u00e0m r\u1ed1i lo\u1ea1n c\u01a1 ch\u1ebf b\u00e1m d\u00ednh c\u1ee7a vi khu\u1ea9n.<\/p>\n
  Prebiotic l\u00e0 ch\u1ea5t x\u01a1 chuy\u00ean d\u1ee5ng th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n t\u1ed1t trong ru\u1ed9t c\u00f2n probiotic \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi khu\u1ea9n v\u00e0 n\u1ea5m men kh\u1ecfe m\u1ea1nh s\u1ed1ng trong c\u01a1 th\u1ec3. Ch\u00fang \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u00edch h\u1ee3p, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng.<\/p>\n
  Ngo\u00e0i kh\u00e1ng sinh, th\u1ef1c ph\u1ea9m gi\u00e0u men vi sinh c\u00f2n gi\u00fap lo\u1ea1i b\u1ecf vi khu\u1ea9n HP. Nh\u1eefng vi khu\u1ea9n t\u1ed1t n\u00e0y c\u00e2n b\u1eb1ng qu\u1ea7n th\u1ec3 vi sinh v\u1eadt trong ru\u1ed9t, lo\u1ea1i b\u1ecf nhi\u1ec5m tr\u00f9ng v\u00e0 gi\u1ea3m t\u00e1c \u0111\u1ed9ng vi\u00eam nhi\u1ec5m c\u0169ng nh\u01b0 s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ed5n th\u01b0\u01a1ng \u1edf ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y. Ch\u00fang c\u00f3 th\u1ec3 gi\u00fap ch\u1eefa l\u00e0nh v\u1ebft lo\u00e9t b\u1eb1ng c\u00e1ch ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng HP ho\u1eb7c gi\u00fap c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n.<\/p>\n
  \n
  \n <\/p>\n
  \n
  \n
  Nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean c\u1ef1c k\u1ef3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n
  <\/div>\n
  <\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
  \u0110\u1ec3 c\u1ea3i thi\u1ec7n m\u00f4i tr\u01b0\u1eddng vi khu\u1ea9n trong ru\u1ed9t v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng \u1edf v\u00f9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, h\u00e3y c\u00e2n nh\u1eafc b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m sau v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng:<\/p>\n
  \n
  S\u1eefa chua<\/li>\n
  Kombucha<\/li>\n
  Kefir<\/li>\n
  Kim chi<\/li>\n
  D\u01b0a c\u1ea3i b\u1eafp<\/li>\n
  Tempeh<\/li>\n
  T\u01b0\u01a1ng miso<\/li>\n<\/ul>\n
  Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 ch\u1ee9a men vi sinh nh\u1eafm v\u00e0o vi khu\u1ea9n HP gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh v\u1ebft lo\u00e9t d\u1ea1 d\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 Lactobacillus v\u00e0 Bifidobacteria.<\/p>\n
  Ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m vi khu\u1ea9n HP n\u00ean ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng kh\u00f4ng l\u00e0m v\u1ebft lo\u00e9t n\u1eb7ng h\u01a1n m\u00e0 c\u00f2n th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 h\u1ed3i ph\u1ee5c, v\u00ed d\u1ee5 nh\u01b0 tr\u00e0 xanh, n\u01b0\u1edbc \u00e9p b\u1eafp c\u1ea3i.<\/p>\n
  Tr\u00e0 xanh<\/b><\/i><\/p>\n
  \u0110\u1ed3 u\u1ed1ng n\u00e0y c\u00f3 \u0111\u1eb7c t\u00ednh v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam d\u1ea1 d\u00e0y, lo\u00e9t d\u1ea1 d\u00e0y. N\u00f3 c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap ti\u00eau di\u1ec7t vi khu\u1ea9n Helicobacter. \u0110i\u1ec1u n\u00e0y, c\u00f9ng v\u1edbi nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c khi\u1ebfn tr\u00e0 xanh tr\u1edf th\u00e0nh m\u1ed9t trong s\u1ed1 \u0111\u1ed3 u\u1ed1ng l\u00e0nh m\u1ea1nh nh\u1ea5t.<\/p>\n
  N\u01b0\u1edbc \u00e9p b\u1eafp c\u1ea3i<\/b><\/i><\/p>\n
  Trong y h\u1ecdc c\u1ed5 truy\u1ec1n, n\u01b0\u1edbc \u00e9p d\u01b0a c\u1ea3i b\u1eafp \u0111\u01b0\u1ee3c coi l\u00e0 b\u00e0i thu\u1ed1c ch\u1eefa b\u1ec7nh lo\u00e9t d\u1ea1 d\u00e0y hi\u1ec7u qu\u1ea3 t\u1eeb nhi\u1ec1u th\u1ebf k\u1ef7 nay. C\u00e1c lo\u1ea1i rau c\u1ea3i (s\u00fap l\u01a1, c\u1ea3i Th\u1ee5y \u0110i\u1ec3n, b\u1eafp c\u1ea3i, c\u1ea3i d\u1ea7u, c\u1ee7 c\u1ea3i) c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t g\u1ecdi l\u00e0 isothiocyanates. C\u00e1c ch\u1ea5t \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean th\u1ec3 hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng ch\u1ed1ng ung th\u01b0, ch\u1eb3ng h\u1ea1n nh\u01b0: c\u1ea3m \u1ee9ng apoptosis, \u1ee9c ch\u1ebf t\u0103ng sinh t\u1ebf b\u00e0o v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c t\u1ebf b\u00e0o gan li\u00ean quan \u0111\u1ebfn chuy\u1ec3n h\u00f3a ch\u1ea5t g\u00e2y ung th\u01b0.<\/p>\n
  Trong m\u1ed9t th\u1eed nghi\u1ec7m ti\u1ec1n c\u1ee9u bao g\u1ed3m kho\u1ea3ng 18.000 b\u1ec7nh nh\u00e2n Trung Qu\u1ed1c, m\u1ed1i li\u00ean quan gi\u1eefa nguy c\u01a1 xu\u1ea5t hi\u1ec7n kh\u1ed1i u \u00e1c t\u00ednh, ung th\u01b0 d\u1ea1 d\u00e0y v\u00e0 n\u1ed3ng \u0111\u1ed9 ch\u1ea5t chuy\u1ec3n h\u00f3a isothiocyanate trong n\u01b0\u1edbc ti\u1ec3u \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1. Trong qu\u00e1 tr\u00ecnh quan s\u00e1t k\u00e9o d\u00e0i 16 n\u0103m li\u00ean quan \u0111\u1ebfn m\u1ed9t nh\u00f3m b\u1ec7nh nh\u00e2n c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t chuy\u1ec3n h\u00f3a isothiocyanates trong n\u01b0\u1edbc ti\u1ec3u cao, nguy c\u01a1 xu\u1ea5t hi\u1ec7n ung th\u01b0 d\u1ea1 d\u00e0y th\u1ea5p h\u01a1n. C\u00e1c t\u00e1c gi\u1ea3 tin r\u1eb1ng t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 c\u1ee7a isothiocyanates c\u00f3 th\u1ec3 l\u00e0 do ho\u1ea1t \u0111\u1ed9ng di\u1ec7t khu\u1ea9n c\u1ee7a ch\u00fang ch\u1ed1ng l\u1ea1i vi khu\u1ea9n HP.<\/p>\n
  \n
  \n $\"Ch\u1ebf$ \n <\/div>
  \n
  N\u01b0\u1edbc \u00e9p b\u1eafp c\u1ea3i \u0111\u01b0\u1ee3c coi l\u00e0 b\u00e0i thu\u1ed1c ch\u1eefa vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y.<\/p>\n<\/figcaption><\/figure>\n
  D\u1ea7u v\u00e0 acid b\u00e9o<\/b><\/i><\/p>\n
  N\u0103m 1994, Thompson v\u00e0 c\u1ed9ng s\u1ef1 \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng c\u00e1c acid b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a, omega-3, omega-6 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n trong \u1ed1ng nghi\u1ec7m c\u1ee7a vi khu\u1ea9n HP. H\u01a1n n\u1eefa, d\u1ea7u c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt ch\u1ee9a nhi\u1ec1u polyphenol c\u00f3 ho\u1ea1t t\u00ednh k\u00ecm khu\u1ea9n ch\u1ed1ng l\u1ea1i vi khu\u1ea9n HP. Trong \u0111i\u1ec1u ki\u1ec7n ph\u00f2ng th\u00ed nghi\u1ec7m, c\u00e1c s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m sau \u0111\u00e2y c\u00f3 ho\u1ea1t t\u00ednh k\u00ecm khu\u1ea9n ch\u1ed1ng l\u1ea1i Hp nh\u01b0: d\u1ea7u h\u1ea1t l\u00fd chua \u0111en, d\u1ea7u c\u00e1, h\u1ea1t c\u00e0 r\u1ed1t ho\u1eb7c d\u1ea7u h\u1ea1t b\u01b0\u1edfi.<\/p>\n
  Trong m\u1ed9t s\u1ed1 th\u1eed nghi\u1ec7m \u0111\u00e3 ch\u1ee9ng minh ho\u1ea1t t\u00ednh k\u00ecm khu\u1ea9n c\u1ee7a d\u1ea7u \u00f4 liu v\u00e0 l\u01b0\u1ee3ng acid b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh vi\u00eam teo d\u1ea1 d\u00e0y.<\/p>\n
  \u0102n nhi\u1ec1u b\u00f4ng c\u1ea3i xanh, c\u1ea3i Brussels<\/i><\/b><\/p>\n
  B\u00f4ng c\u1ea3i xanh, c\u1ea3i Brussels v\u00e0 c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i kh\u00e1c l\u00e0 ngu\u1ed3n cung c\u1ea5p prebiotic tuy\u1ec7t v\u1eddi gi\u00fap th\u00fac \u0111\u1ea9y vi khu\u1ea9n kh\u1ecfe m\u1ea1nh. K\u1ebft qu\u1ea3 l\u00e0 n\u00f3 gi\u00fap ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng do vi khu\u1ea9n g\u00e2y b\u1ec7nh ho\u1eb7c g\u00e2y b\u1ec7nh nh\u01b0 vi khu\u1ea9n HP.<\/p>\n
  Ngo\u00e0i ra, m\u1ed9t nghi\u00ean c\u1ee9u x\u00e1c nh\u1eadn r\u1eb1ng m\u1ea7m b\u00f4ng c\u1ea3i xanh c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf vi khu\u1ea9n Helicobacter, cho th\u1ea5y ch\u00fang c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n \u0111\u1ed1i kh\u00e1ng v\u1edbi t\u00e1c nh\u00e2n g\u00e2y lo\u00e9t d\u1ea1 d\u00e0y.<\/p>\n
  \n
  \n
  \n
  $\"Khoai$ <\/a>
  \n
  Khoai lang – V\u1ecb thu\u1ed1c qu\u00fd nhi\u1ec1u ng\u01b0\u1eddi ch\u01b0a bi\u1ebft<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
  \n <\/i>\n <\/div>\n
  <\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
  Khoai lang<\/b><\/i><\/p>\n
  Khoai lang ch\u1ee9a nhi\u1ec1u vitamin A v\u00e0 c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y gi\u00fap thu nh\u1ecf v\u1ebft lo\u00e9t d\u1ea1 d\u00e0y v\u00e0 c\u0169ng c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 ng\u0103n ng\u1eeba. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A bao g\u1ed3m rau bina, c\u00e0 r\u1ed1t, d\u01b0a \u0111\u1ecf, gan b\u00f2…<\/p>\n
  M\u1eadt ong<\/b><\/i><\/p>\n
  Ho\u1ea1t \u0111\u1ed9ng kh\u00e1ng khu\u1ea9n c\u1ee7a m\u1eadt ong l\u00e0 do \u0111\u1ed9 th\u1ea9m th\u1ea5u cao, \u0111\u1ed9 pH v\u00e0 h\u00e0m l\u01b0\u1ee3ng hydro peroxide th\u1ea5p. M\u1ed9t s\u1ed1 lo\u1ea1i m\u1eadt ong, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1eadt ong c\u00e2y s\u1ed3i hay m\u1eadt ong manuka c\u00f3 ho\u1ea1t t\u00ednh k\u00ecm khu\u1ea9n m\u1ea1nh m\u1ebd trong \u1ed1ng nghi\u1ec7m ch\u1ed1ng l\u1ea1i H. pylori v\u00e0 \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng urease. Trong nghi\u00ean c\u1ee9u \u0111\u00e1nh gi\u00e1 th\u00f3i quen dinh d\u01b0\u1ee1ng c\u1ee7a 150 b\u1ec7nh nh\u00e2n m\u1eafc ch\u1ee9ng kh\u00f3 ti\u00eau, u\u1ed1ng m\u1eadt ong \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed9t tu\u1ea7n c\u00f3 li\u00ean quan \u0111\u1ebfn t\u1ef7 l\u1ec7 nhi\u1ec5m vi khu\u1ea9n HP th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3.<\/p>\n
  Vitamin n\u00e0o t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m vi khu\u1ea9n HP?<\/b><\/i><\/p>\n
  Vitamin C: <\/b>Hay acid ascorbic l\u00e0 lo\u1ea1i vitamin ch\u00ednh c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb lo\u00e9t d\u1ea1 d\u00e0y. Theo m\u1ed9t \u0111\u00e1nh gi\u00e1 n\u0103m 2018, nhi\u1ec5m vi khu\u1ea9n HP c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin C. Tr\u00ean h\u1ebft, n\u00f3 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y s\u1ef1 di chuy\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u \u0111\u1ebfn v\u1ecb tr\u00ed nhi\u1ec5m tr\u00f9ng.<\/p>\n
  \u1edat chu\u00f4ng \u0111\u1ecf gi\u00e0u vitamin C \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng. Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n \u0111\u1ee7 c\u0169ng d\u1ec5 b\u1ecb lo\u00e9t h\u01a1n. Ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y c\u00f2n c\u00f3 nhi\u1ec1u trong tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, d\u00e2u t\u00e2y, kiwi v\u00e0 b\u00f4ng c\u1ea3i xanh.<\/p>\n
  Vitamin B12:<\/b> Ngo\u00e0i vitamin C, nh\u1eefng ng\u01b0\u1eddi b\u1ecb lo\u00e9t d\u1ea1 d\u00e0y c\u0169ng n\u00ean t\u0103ng c\u01b0\u1eddng b\u1ed5 sung ngu\u1ed3n vitamin B12 t\u1ef1 nhi\u00ean. Thi\u1ebfu vitamin B12 c\u00f3 th\u1ec3 do nhi\u1ec5m tr\u00f9ng v\u00e0 d\u1ec5 d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y.<\/p>\n
  \n
  \n $\"Ch\u1ebf$ \n <\/div>
  \n
  M\u1ed9t s\u1ed1 lo\u1ea1i vitamin c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n
  3. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh khi b\u1ecb nhi\u1ec5m vi khu\u1ea9n HP<\/h2>\n
  Tr\u00e1nh th\u1ef1c ph\u1ea9m m\u1eb7n v\u00e0 b\u00e9o<\/b><\/i><\/p>\n
  M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u th\u1ef1c ph\u1ea9m gi\u00e0u natri v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng nguy c\u01a1 lo\u00e9t d\u1ea1 d\u00e0y t\u00e1 tr\u00e0ng m\u00e0 c\u00f2n khi\u1ebfn t\u00ecnh tr\u1ea1ng tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n khi nhi\u1ec5m tr\u00f9ng x\u1ea3y ra. V\u00ed d\u1ee5, ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u mu\u1ed1i s\u1ebd k\u00edch ho\u1ea1t ho\u1ea1t \u0111\u1ed9ng c\u1ee7a gene khi\u1ebfn vi khu\u1ea9n H. pylori ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n trong d\u1ea1 d\u00e0y, g\u00e2y vi\u00eam r\u1ed3i lan r\u1ed9ng c\u00e1c t\u1ed5n th\u01b0\u01a1ng d\u1ea1 d\u00e0y.<\/p>\n
  N\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u ch\u1ea5t b\u00e9o, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1eeb nh\u1eefng ngu\u1ed3n kh\u00f4ng l\u00e0nh m\u1ea1nh c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng trong d\u1ea1 d\u00e0y, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh n\u01a1i l\u00fd t\u01b0\u1edfng cho vi khu\u1ea9n ph\u00e1t tri\u1ec3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 Helicobacter.<\/p>\n
  H\u00e3y tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m sau:<\/i><\/p>\n
  \n
  \u0110\u1ed3 chi\u00ean r\u00e1n<\/li>\n
  \u0110\u1ed3 \u0103n \u0111\u00f4ng l\u1ea1nh<\/li>\n
  C\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa nguy\u00ean ch\u1ea5t<\/li>\n
  Th\u1ecbt \u0111\u00e3 x\u1eed l\u00fd<\/li>\n
  Mu\u1ed1i h\u1ea1t<\/li>\n
  \u0110\u1ed3 h\u1ed9p<\/li>\n
  H\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u v\u00e0 c\u00e0 ph\u00ea<\/li>\n
  H\u1ea1n ch\u1ebf u\u1ed1ng s\u1eefa \u0111\u1ec3 d\u1ea1 d\u00e0y gi\u1ea3m ti\u1ebft ra nhi\u1ec1u acid h\u01a1n.<\/li>\n<\/ul>\n
  Th\u1ef1c ph\u1ea9m b\u00e9o m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ti\u00eau h\u00f3a, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au b\u1ee5ng v\u00e0 \u0111\u1ea7y h\u01a1i. N\u1ebfu ch\u00fang khi\u1ebfn d\u1ea1 d\u00e0y c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 h\u01a1n, h\u00e3y t\u1ea1m d\u1eebng nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\n
  \n
  \n $\"Ch\u1ebf$ \n <\/div>
  \n
  Th\u1ef1c ph\u1ea9m chi\u00ean kh\u00f4ng t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m vi khu\u1ea9n HP. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n
  Tr\u00e1nh r\u01b0\u1ee3u v\u00e0 caffeine<\/b><\/i><\/p>\n
  U\u1ed1ng r\u01b0\u1ee3u th\u01b0\u1eddng xuy\u00ean v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn s\u1ebd g\u00e2y k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y kh\u1ecfe m\u1ea1nh, ch\u01b0a n\u00f3i \u0111\u1ebfn g\u00e2y lo\u00e9t. N\u00f3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam c\u00e1c m\u00f4 v\u00e0 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng k\u00edch \u1ee9ng. N\u1ebfu b\u1ea1n d\u1ec5 b\u1ecb lo\u00e9t ho\u1eb7c \u0111ang b\u1ecb lo\u00e9t, t\u1ed1t nh\u1ea5t n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u ho\u1eb7c tr\u00e1nh ho\u00e0n to\u00e0n. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng r\u01b0\u1ee3u g\u00e2y k\u00edch \u1ee9ng v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, khi\u1ebfn v\u1ebft lo\u00e9t t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n
  M\u1eb7t kh\u00e1c, c\u00e0 ph\u00ea th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t acid d\u1ea1 d\u00e0y. Do \u0111\u00f3, c\u00e0 ph\u00ea v\u00e0 c\u00e1c \u0111\u1ed3 u\u1ed1ng ch\u1ee9a caffein kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng n\u1ebfu b\u1ea1n \u0111\u00e3 b\u1ecb lo\u00e9t d\u1ea1 d\u00e0y, vi\u00eam d\u1ea1 d\u00e0y ho\u1eb7c b\u1ec7nh tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n (GERD).<\/p>\n
  Xem th\u00eam:<\/b><\/p>\n
  \n $\"Th\u1ef1c$ <\/a>Th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t vi khu\u1ea9n HP trong d\u1ea1 d\u00e0y<\/a><\/p>\n
  SK\u0110S – B\u1ea1n th\u01b0\u1eddng c\u1ea7n s\u1ef1 tr\u1ee3 gi\u00fap d\u01b0\u1ee3c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 nhi\u1ec1u lo\u1ea1i kh\u00e1ng sinh \u0111\u1ec3 di\u1ec7t tr\u1eeb vi khu\u1ea9n Helicobacter Pylori (HP), th\u1ee7 ph\u1ea1m ch\u00ednh g\u00e2y ra c\u00e1c ch\u1ee9ng b\u1ec7nh vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y – t\u00e1 tr\u00e0ng,<\/p>\n<\/div>\n
  <\/p>\n","protected":false},"excerpt":{"rendered":"
  1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m vi khu\u1ea9n HP N\u1ed9i dung 1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m vi khu\u1ea9n HP 2. M\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft v\u1edbi ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m vi khu\u1ea9n HP 3. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh khi b\u1ecb […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-786","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=786"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/786\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=786"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}