\n N\u1ed9i dung\n <\/div>\n

1. C\u00e1 b\u00e9o gi\u00e0u omega-3 gi\u00fap tim kh\u1ecfe<\/a><\/li>\n
2. Tempeh cung c\u1ea5p protein n\u1ea1c c\u00f3 l\u1ee3i cho tim<\/a><\/li>\n
3. S\u1eefa chua Hy L\u1ea1p nguy\u00ean ch\u1ea5t \u00edt b\u00e9o ho\u1eb7c kh\u00f4ng b\u00e9o<\/a><\/li>\n
4. C\u00e1c lo\u1ea1i \u0111\u1eadu gi\u00e0u protein t\u1ed1t cho tim m\u1ea1ch<\/a><\/li>\n
5. Qu\u1ea3 h\u1ea1ch<\/a><\/li>\n
6. \u1ee8c g\u00e0 l\u00e0 ngu\u1ed3n protein n\u1ea1c l\u00e0nh m\u1ea1nh<\/a><\/li>\n
7. \u0110\u1eadu ph\u1ee5<\/a><\/li>\n
8. C\u00e1c lo\u1ea1i h\u1ea1t<\/a><\/li>\n<\/ul>\n<\/div>\n
M\u1eb7c d\u00f9 c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y \u0103n qu\u00e1 nhi\u1ec1u protein l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim nh\u01b0ng ch\u1ebf \u0111\u1ed9 \u0103n \u00edt protein c\u0169ng c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a>, do \u0111\u00f3 l\u01b0\u1ee3ng protein ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n l\u00e0 r\u1ea5t quan tr\u1ecdng. L\u00fd do l\u00e0 protein gi\u00fap duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 n\u1ea1c, m\u1eadt \u0111\u1ed9 kho\u00e1ng x\u01b0\u01a1ng, v\u1eadn chuy\u1ec3n oxy v\u00e0 kh\u00e1ng th\u1ec3, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 c\u00e1c con \u0111\u01b0\u1eddng truy\u1ec1n t\u00edn hi\u1ec7u trong c\u01a1 th\u1ec3.<\/p>\n
Lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein t\u1ed1t nh\u1ea5t cho tim l\u00e0 nh\u1eefng lo\u1ea1i \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u1ed7 tr\u1ee3 tim, ch\u1eb3ng h\u1ea1n nh\u01b0 acid b\u00e9o omega-3, k\u1ebdm, selen, vitamin nh\u00f3m B nh\u01b0 B12 (cobalamin), B6 (pyridoxine), B2 (riboflavin).<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c thay th\u1ebf th\u1ecbt b\u00e9o b\u1eb1ng c\u00e1, \u0111\u1eadu, th\u1ecbt gia c\u1ea7m n\u1ea1c v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim. Nh\u1eefng protein n\u00e0y cung c\u1ea5p ch\u1ea5t b\u00e9o v\u00e0 ch\u1ea5t x\u01a1 l\u00e0nh m\u1ea1nh gi\u00fap th\u00fac \u0111\u1ea9y cholesterol t\u1ed1t c\u0169ng nh\u01b0 ch\u1ed1ng vi\u00eam t\u1ed1t h\u01a1n. N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n c\u1ea3i thi\u1ec7n l\u01b0\u1ee3ng cholesterol v\u00e0 m\u1ee9c huy\u1ebft \u00e1p th\u00ec \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i protein t\u1ed1t nh\u1ea5t cho tim.<\/p>\n
1. C\u00e1 b\u00e9o gi\u00e0u omega-3 gi\u00fap tim kh\u1ecfe<\/h2>\n
C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i v\u00e0 c\u00e1 m\u00f2i l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t cho tim v\u00ec ch\u00fang cung c\u1ea5p acid b\u00e9o omega-3, c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ee9c ch\u1ea5t b\u00e9o trung t\u00ednh t\u1ed1t h\u01a1n, gi\u00fap \u00edt t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m h\u01a1n trong \u0111\u1ed9ng m\u1ea1ch.<\/p>\n
- C\u00e1 m\u00f2i ch\u1ee9a 23g protein trong 100g n\u1ea5u ch\u00edn.<\/li>\n<\/ul>\n
  \n
  \n $\"8$ \n <\/div>
  \n
  C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a protein l\u00e0nh m\u1ea1nh t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<\/figcaption><\/figure>\n
  Theo Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia Hoa K\u1ef3 (NIH), c\u00f3 3 lo\u1ea1i omega-3 kh\u00e1c nhau: acid alpha-linolenic (ALA), acid eicosapentaenoic (EPA) v\u00e0 acid docosahexaenoic (DHA). B\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c ALA ch\u1ee7 y\u1ebfu t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c v\u1eadt, nh\u01b0 h\u1ea1t lanh, \u0111\u1eadu n\u00e0nh nh\u01b0ng DHA v\u00e0 EPA \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n kh\u00e1c. C\u00e1 m\u00f2i ch\u1ee9a nhi\u1ec1u acid b\u00e9o omega-3, \u0111\u1eb7c bi\u1ec7t l\u00e0 EPA v\u00e0 DHA, gi\u00fap gi\u1ea3m ch\u1ea5t b\u00e9o trung t\u00ednh, m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o trong m\u00e1u, \u0111\u1ed3ng th\u1eddi mang l\u1ea1i l\u1ee3i \u00edch ch\u1ed1ng vi\u00eam cho tim kh\u1ecfe m\u1ea1nh.<\/p>\n
  2. Tempeh cung c\u1ea5p protein n\u1ea1c c\u00f3 l\u1ee3i cho tim<\/h2>\n
  \n
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  $\"C\u00e1ch$ <\/a>
  \n
  C\u00e1ch ch\u1ebf bi\u1ebfn protein ‘kh\u00f4ng th\u1ecbt’ tempeh t\u1eeb \u0111\u1eadu n\u00e0nh th\u01a1m ngon t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
  \n <\/i>\n <\/div>\n
  <\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
  M\u00f3n tempeh \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh l\u00ean men, cung c\u1ea5p protein n\u1ea1c<\/a> c\u00f3 l\u1ee3i cho tim, \u0111\u1ed3ng th\u1eddi ch\u1ee9a men vi sinh v\u00e0 prebiotic th\u00e2n thi\u1ec7n v\u1edbi \u0111\u01b0\u1eddng ru\u1ed9t c\u0169ng nh\u01b0 mangan. Mangan \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t ch\u1ea5t l\u00e0m gi\u00e3n m\u1ea1ch gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u, l\u00e0m gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c c\u1ee7a tim.<\/p>\n
  Tempeh ch\u1ee9a 17g protein trong 100g. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh nh\u01b0 tempeh, c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n
  Probiotic v\u00e0 prebiotic trong tempeh c\u0169ng \u0111\u1eb7c bi\u1ec7t tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1eef cho tr\u00e1i tim ho\u1ea1t \u0111\u1ed9ng t\u1ed1t. H\u1ec7 vi sinh v\u1eadt v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft.<\/p>\n
  3. S\u1eefa chua Hy L\u1ea1p nguy\u00ean ch\u1ea5t \u00edt b\u00e9o ho\u1eb7c kh\u00f4ng b\u00e9o<\/h2>\n
  C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t b\u00e9o ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a cao, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra b\u1ec7nh tim, v\u00ec v\u1eady t\u1ed1t nh\u1ea5t ch\u1ec9 n\u00ean \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9. Nh\u01b0ng c\u00e1c phi\u00ean b\u1ea3n s\u1eefa chua kh\u00f4ng b\u00e9o l\u00e0 m\u1ed9t s\u1ef1 thay th\u1ebf tuy\u1ec7t v\u1eddi. S\u1eefa chua kh\u00f4ng b\u00e9o cung c\u1ea5p canxi, magie, kali c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 huy\u1ebft \u00e1p v\u00e0 h\u1ed7 tr\u1ee3 duy tr\u00ec nh\u1ecbp tim \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n
  \n
  \n $\"8$ \n <\/div>
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  S\u1eefa chua Hy L\u1ea1p l\u00e0 ngu\u1ed3n cung c\u1ea5p protein l\u00e0nh m\u1ea1nh.<\/p>\n<\/figcaption><\/figure>\n
  Trong 150g s\u1eefa chua Hy L\u1ea1p c\u00f3 17g protein. Theo Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 (AHA), ng\u01b0\u1eddi l\u1edbn n\u00ean \u0103n t\u1eeb 2-3 kh\u1ea9u ph\u1ea7n (m\u1ed7i kh\u1ea9u ph\u1ea7n 100ml) s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa kh\u00f4ng b\u00e9o ho\u1eb7c \u00edt b\u00e9o, trong khi tr\u1ebb em n\u00ean \u0103n 2 ph\u1ea7n tr\u1edf l\u00ean, thanh thi\u1ebfu ni\u00ean v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 th\u1ec3 \u0103n 4 ph\u1ea7n.<\/p>\n
  4. C\u00e1c lo\u1ea1i \u0111\u1eadu gi\u00e0u protein t\u1ed1t cho tim m\u1ea1ch<\/h2>\n
  \u0110\u1eadu r\u1ea5t gi\u00e0u protein t\u1eeb th\u1ef1c v\u1eadt. Ngo\u00e0i ra, ch\u1ea5t x\u01a1 h\u00f2a tan trong \u0111\u1eadu gi\u00fap gi\u1ea3m m\u1ee9c cholesterol v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p. Theo T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng Hoa K\u1ef3, c\u00e1c lo\u1ea1i \u0111\u1eadu c\u0169ng r\u1ea5t gi\u00e0u kho\u00e1ng ch\u1ea5t t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch, nh\u01b0 kali, k\u1ebdm v\u00e0 magie,…<\/p>\n
  5. Qu\u1ea3 h\u1ea1ch<\/h2>\n
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  Qu\u1ea3 h\u1ea1ch t\u1ed1t cho tim m\u1ea1ch<\/a><\/h4>\n<\/li>\n
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  6 lo\u1ea1i h\u1ea1t t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00ean \u0103n m\u1ed7i ng\u00e0y<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
  C\u00e1c lo\u1ea1i qu\u1ea3 h\u1ea1ch r\u1ea5t gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a h\u1ed7 tr\u1ee3 tim v\u00e0 omega-3 gi\u00fap gi\u1ea3m cholesterol x\u1ea5u, t\u0103ng cholesterol t\u1ed1t. Qu\u1ea3 \u00f3c ch\u00f3 l\u00e0 lo\u1ea1i h\u1ea1t c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o omega-3 t\u1ed1t cho tim cao nh\u1ea5t nh\u01b0ng nh\u1eefng lo\u1ea1i h\u1ea1t kh\u00e1c \u0111\u1ec1u l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t.<\/p>\n
  Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n \u0111\u1eadu ph\u1ed9ng v\u00e0 qu\u1ea3 h\u1ea1ch 2 l\u1ea7n tr\u1edf l\u00ean m\u1ed9t tu\u1ea7n c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh t\u1eeb 15 – 23% v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh tim th\u1ea5p h\u01a1n t\u1eeb 13 – 19%.<\/p>\n
  6. \u1ee8c g\u00e0 l\u00e0 ngu\u1ed3n protein n\u1ea1c l\u00e0nh m\u1ea1nh<\/h2>\n
  Ch\u1ecdn c\u00e1c ngu\u1ed3n protein n\u1ea1c nh\u01b0 \u1ee9c g\u00e0 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Trong 100g \u1ee9c g\u00e0 n\u1ea5u ch\u00edn c\u00f3 t\u1edbi 26g protein. \u1ee8c g\u00e0 c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p k\u1ebdm v\u00e0 vitamin B12 tuy\u1ec7t v\u1eddi, r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00ec vai tr\u00f2 c\u1ee7a n\u00f3 trong vi\u1ec7c duy tr\u00ec c\u1ea5u tr\u00fac tim v\u00e0 b\u00ecnh th\u01b0\u1eddng h\u00f3a m\u1ee9c homocysteine. Homocysteine l\u00e0 m\u1ed9t amino acid trong c\u01a1 th\u1ec3. N\u1ed3ng \u0111\u1ed9 homocysteine b\u1ea5t th\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u thi\u1ebfu h\u1ee5t vitamin n\u00e0o \u0111\u00f3. N\u00f3 c\u0169ng c\u00f3 m\u1ed1i li\u00ean quan v\u1edbi nguy c\u01a1 cao m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n
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  \n $\"8$ \n <\/div>
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  \u1ee8c g\u00e0 l\u00e0 ngu\u1ed3n protein n\u1ea1c l\u00e0nh m\u1ea1nh, gi\u00fap tr\u00e1i tim kh\u1ecfe.<\/p>\n<\/figcaption><\/figure>\n
  7. \u0110\u1eadu ph\u1ee5<\/h2>\n
  \u0110\u1eadu ph\u1ee5 l\u00e0 m\u00f3n ch\u1ee7 y\u1ebfu trong nhi\u1ec1u ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay v\u00e0 \u0103n chay<\/a>, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi \u0103n th\u1ecbt c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c k\u1ebft h\u1ee3p \u0111\u1eadu ph\u1ee5 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y. Gi\u1ed1ng nh\u01b0 tempeh, \u0111\u1eadu ph\u1ee5 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb protein \u0111\u1eadu n\u00e0nh, gi\u00fap gi\u1ea3m cholesterol LDL v\u00e0 cung c\u1ea5p ALA omega-3, t\u1ed1t cho tim m\u1ea1ch\u200c. H\u1ea7u h\u1ebft c\u00e1c l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a \u0111\u1eadu ph\u1ee5 \u0111\u01b0\u1ee3c cho l\u00e0 \u0111\u1ebfn t\u1eeb isoflavone, m\u1ed9t lo\u1ea1i h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a<\/a> v\u00e0 ch\u1ed1ng vi\u00eam.<\/p>\n
  8. C\u00e1c lo\u1ea1i h\u1ea1t<\/h2>\n
  C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t chia, h\u1ea1t lanh, h\u1ea1t b\u00ed ng\u00f4 cung c\u1ea5p protein v\u00e0 ch\u1ea5t b\u00e9o omega-3 c\u00f3 l\u1ee3i cho tim. H\u1ea1t gi\u1ed1ng l\u00e0 m\u1ed9t nh\u00f3m th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 l\u1ee3i \u00edch b\u1ea3o v\u1ec7 tim nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng, theo m\u1ed9t b\u00e0i \u0111\u00e1nh gi\u00e1 v\u00e0o th\u00e1ng 3 n\u0103m 2018 tr\u00ean T\u1ea1p ch\u00ed c\u1ee7a Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Dinh d\u01b0\u1ee1ng Hoa K\u1ef3.<\/p>\n
  \n $\"7$ <\/a>7 c\u00e1ch \u0103n u\u1ed1ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a><\/p>\n
  SK\u0110S – \u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t cho tim \u0111\u1ec3 b\u1ea3o v\u1ec7 tr\u00e1i tim c\u1ee7a ch\u00fang ta kh\u1ecfi c\u00e1c nguy c\u01a1 b\u1ec7nh l\u00fd nh\u01b0 r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, t\u0103ng huy\u1ebft \u00e1p, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch…<\/p>\n<\/div>\n
  Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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  5 c\u00e1ch k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol.<\/p>\n<\/p><\/div>\n<\/div>\n
  <\/p>\n","protected":false},"excerpt":{"rendered":"
  N\u1ed9i dung 1. C\u00e1 b\u00e9o gi\u00e0u omega-3 gi\u00fap tim kh\u1ecfe 2. Tempeh cung c\u1ea5p protein n\u1ea1c c\u00f3 l\u1ee3i cho tim 3. S\u1eefa chua Hy L\u1ea1p nguy\u00ean ch\u1ea5t \u00edt b\u00e9o ho\u1eb7c kh\u00f4ng b\u00e9o 4. C\u00e1c lo\u1ea1i \u0111\u1eadu gi\u00e0u protein t\u1ed1t cho tim m\u1ea1ch 5. Qu\u1ea3 h\u1ea1ch 6. \u1ee8c g\u00e0 l\u00e0 ngu\u1ed3n protein n\u1ea1c l\u00e0nh m\u1ea1nh 7. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-784","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=784"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/784\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=784"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}