\n N\u1ed8I DUNG\n <\/div>\n

1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1edbi b\u1ec7nh Alzheimer<\/a><\/li>\n
2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu ph\u00f2ng ng\u1eeba b\u1ec7nh Alzheimer<\/a><\/li>\n
3. Th\u1ef1c ph\u1ea9m n\u00ean \u0103n h\u1ed7 tr\u1ee3 b\u1ec7nh Alzheimer<\/a><\/li>\n
4. Th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng Alzheimer n\u00ean tr\u00e1nh<\/a><\/li>\n<\/ul>\n<\/div>\n
B\u1ec7nh Alzheimer<\/a> (sa s\u00fat tr\u00ed tu\u1ec7 hay m\u1ea5t tr\u00ed nh\u1edb) l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng th\u1ea7n kinh trong \u0111\u00f3 t\u1ebf b\u00e0o n\u00e3o ch\u1ebft \u0111i g\u00e2y ra s\u1ef1 suy gi\u1ea3m k\u1ef9 n\u0103ng t\u01b0 duy v\u00e0 tr\u00ed nh\u1edb. Hi\u1ec7n t\u1ea1i kh\u00f4ng c\u00f3 c\u00e1ch ch\u1eefa tr\u1ecb nh\u01b0ng c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u00f4ng qua thu\u1ed1c v\u00e0 c\u00e1c chi\u1ebfn l\u01b0\u1ee3c kh\u00e1c.<\/p>\n
\u0110\u1ec3 gi\u1ea3m nguy c\u01a1 suy gi\u1ea3m tr\u00ed nh\u1edb<\/a>, h\u00e3y tham kh\u1ea3o th\u1ef1c h\u00e0nh ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t, rau l\u00e1 xanh, h\u1ea3i s\u1ea3n, c\u00e1c lo\u1ea1i c\u00e1 t\u1ed1t ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i<\/a> v\u00e0i l\u1ea7n m\u1ed7i tu\u1ea7n.<\/p>\n
1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1edbi b\u1ec7nh Alzheimer<\/strong><\/h2>\n\n
\n $\"Ch\u1ebf$ \n <\/div>
\n
M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00f2ng ng\u1eeba b\u1ec7nh Alzheimer.<\/p>\n<\/figcaption><\/figure>\n
Dinh d\u01b0\u1ee1ng t\u1ed1t \u0111\u00f3ng vai tr\u00f2 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb v\u00e0 b\u1ec7nh Alzheimer. Nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 b\u1eb1ng c\u00e1ch gi\u1ea3m vi\u00eam, stress oxy h\u00f3a, mang l\u1ea1i l\u1ee3i \u00edch cho tr\u00ed nh\u1edb v\u00e0 nh\u1eadn th\u1ee9c.<\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u00e1ch ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00f2ng ng\u1eeba nguy c\u01a1 sa s\u00fat tr\u00ed tu\u1ec7 b\u00ean c\u1ea1nh ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, gi\u1ea5c ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, gi\u1ea3m c\u0103ng th\u1eb3ng, ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p\u2026<\/p>\n
C\u00e1c quy t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u00e1p d\u1ee5ng cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, cho d\u00f9 c\u00f3 m\u1eafc b\u1ec7nh Alzheimer hay kh\u00f4ng. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh d\u1ef1a tr\u00ean c\u00e1c nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n sau:<\/p>\n
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\u0102n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u00e1i c\u00e2y, rau qu\u1ea3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, protein n\u1ea1c, s\u1eefa \u00edt b\u00e9o.<\/li>\n
Gi\u1eef c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh. Kh\u1ea9u ph\u1ea7n \u0103n th\u00edch h\u1ee3p v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a vi\u1ec7c n\u00e0y.<\/li>\n
H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol nh\u01b0 th\u1ecbt m\u1ee1, \u0111\u1ed3 chi\u00ean r\u00e1n.<\/li>\n
C\u1eaft gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng.<\/li>\n
Tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u mu\u1ed1i.<\/li>\n
U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/a>.<\/li>\n<\/ul>\n
2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu ph\u00f2ng ng\u1eeba b\u1ec7nh Alzheimer<\/strong><\/h2>\n
T\u00ecm hi\u1ec3u c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t t\u1ed1t cho vi\u1ec7c ph\u00f2ng ng\u1eeba b\u1ec7nh Alzheimer d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n
<\/p>\n
Vitamin A<\/a>:<\/b> \u0110\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi retinoid, retinoids h\u1ed7 tr\u1ee3 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c m\u00f4 trong c\u01a1 th\u1ec3.<\/p>\n
Vitamin B2<\/a>:<\/b> \u0110\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 riboflavin, r\u1ea5t c\u1ea7n thi\u1ebft cho l\u00e0n da, t\u00f3c, m\u00e1u v\u00e0 t\u1ebf b\u00e0o n\u00e3o kh\u1ecfe m\u1ea1nh.<\/p>\n
Vitamin B3<\/b>: \u0110\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 niacin, \u0111\u00f3ng vai tr\u00f2 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh kh\u1ecfe m\u1ea1nh.<\/p>\n
Vitamin B5:<\/b> H\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh kh\u1eafp c\u01a1 th\u1ec3.<\/p>\n
Vitamin B6<\/b><\/a>: Vitamin n\u00e0y gi\u00fap chuy\u1ec3n \u0111\u1ed5i tryptophan th\u00e0nh niacin v\u00e0 serotonin. \u0110\u00f3 l\u00e0 ch\u00eca kh\u00f3a cho gi\u1ea5c ng\u1ee7 kh\u1ecfe m\u1ea1nh, s\u1ef1 th\u00e8m \u0103n, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/p>\n
Vitamin B12: <\/b>Vitamin n\u00e0y h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ea7n kinh c\u1ee7a c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u00fang.<\/p>\n
<\/p>\n
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\n
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$\"15$ <\/a>
\n
15 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C t\u1ed1t nh\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
<\/p>\n
Vitamin C<\/b>: Vai tr\u00f2 oxy h\u00f3a c\u1ee7a vitamin C c\u00f2n gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 h\u1ee7y ho\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn oxy h\u00f3a nh\u01b0 b\u1ec7nh tim m\u1ea1ch, ung th\u01b0, b\u1ec7nh Alzheimer.<\/p>\n
Vitamin D<\/b>:<\/a> L\u00e0 m\u1ed9t lo\u1ea1i vitamin thi\u1ebft y\u1ebfu, vitamin D gi\u00fap duy tr\u00ec l\u01b0\u1ee3ng canxi<\/a>, ph\u1ed1t pho trong m\u00e1u b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u.<\/p>\n
Vitamin E<\/a>:<\/b> \u0110\u00f3ng vai tr\u00f2 l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong c\u01a1 th\u1ec3. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u vitamin E gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh Alzheimer.<\/p>\n
Canxi:<\/b> Canxi h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ea7n kinh c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
Mangan<\/a>: <\/b>C\u01a1 th\u1ec3 s\u1eed d\u1ee5ng kho\u00e1ng ch\u1ea5t n\u00e0y \u0111\u1ec3 chuy\u1ec3n h\u00f3a acid amin v\u00e0 c\u00e1c ch\u1ea5t kh\u00e1c cho c\u00e1c ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n
Flavanol:<\/b> Ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ch\u1ed1ng vi\u00eam, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u00e3o. <\/p>\n
Cafeine: <\/b>C\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng c\u0169ng ch\u1ec9 ra r\u1eb1ng caffeine c\u00f3 th\u1ec3 tr\u00ec ho\u00e3n s\u1ef1 kh\u1edfi ph\u00e1t c\u1ee7a b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n
Flavanol ca cao<\/b>: Ch\u1ea5t n\u00e0y ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ch\u1ed1ng vi\u00eam, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u00e3o.<\/p>\n
Probiotic<\/b><\/a> c\u00f3 th\u1ec3 gi\u00fap ti\u00eau h\u00f3a, h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 tryptophan – m\u1ed9t lo\u1ea1i acid amin c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1ea3n xu\u1ea5t serotonin v\u00e0 melatonin. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u lo\u1ea1i men vi sinh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t, th\u00fac \u0111\u1ea9y s\u1ef1 h\u1ea5p th\u1ee5 tryptophan \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb suy gi\u1ea3m nh\u1eadn th\u1ee9c.<\/p>\n
3. Th\u1ef1c ph\u1ea9m n\u00ean \u0103n h\u1ed7 tr\u1ee3 b\u1ec7nh Alzheimer<\/strong><\/h2>\n
Duy tr\u00ec dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c ch\u0103m s\u00f3c ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb – Alzheimer. Vi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y b\u1eb1ng c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n th\u00e2n thi\u1ec7n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi cao tu\u1ed5i m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb.<\/p>\n
\u0110\u1eadu, c\u00e2y h\u1ecd \u0111\u1eadu<\/i><\/strong><\/p>\n
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\n $\"Ch\u1ebf$ \n <\/div>
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\u0110\u1eadu ph\u1ee5. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n
Protein th\u1ef1c v\u1eadt v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. C\u00e1c lo\u1ea1i \u0111\u1eadu cung c\u1ea5p c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 t\u1ed1i \u01b0u. Vitamin B6 th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i \u0111\u1eadu, \u0111\u1eadu ph\u1ee5, th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh gi\u00fap c\u01a1 th\u1ec3 \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7, c\u1ea3m gi\u00e1c th\u00e8m \u0103n, n\u00e2ng cao t\u00e2m tr\u1ea1ng.<\/p>\n
C\u00e1c lo\u1ea1i h\u1ea1t<\/i><\/strong><\/p>\n
C\u00e1c lo\u1ea1i h\u1ea1t l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t cho b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u qu\u1ea3 \u00f3c ch\u00f3 h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer, tr\u00ec ho\u00e3n s\u1ef1 kh\u1edfi ph\u00e1t c\u1ee7a b\u1ec7nh. Nh\u1eefng ng\u01b0\u1eddi \u0103n c\u00e1c lo\u1ea1i h\u1ea1t cho th\u1ea5y ch\u1ee9c n\u0103ng n\u00e3o l\u00e2u d\u00e0i c\u1ee7a h\u1ecd t\u1ed1t h\u01a1n trong c\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng. \u0110\u1eadu, c\u00e1c lo\u1ea1i h\u1ea1t, c\u00e2y h\u1ecd \u0111\u1eadu c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin E v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t t\u1ed1t nh\u01b0 magie, mangan, molypden, kali – h\u1ed7 tr\u1ee3 nhi\u1ec1u ch\u1ee9c n\u0103ng ph\u1ee9c t\u1ea1p kh\u00e1c nhau, bao g\u1ed3m s\u1ee9c kh\u1ecfe th\u1ea7n kinh v\u00e0 trao \u0111\u1ed5i ch\u1ea5t h\u1ee3p l\u00fd.<\/p>\n
Qu\u1ea3 m\u1ecdng<\/i><\/strong><\/p>\n
Qu\u1ea3 m\u1ecdng mang l\u1ea1i s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe v\u00e0 v\u1ecb ng\u1ecdt ng\u00e0o k\u00edch th\u00edch v\u1ecb gi\u00e1c. Qu\u00e1 tr\u00ecnh tho\u00e1i h\u00f3a th\u1ea7n kinh \u2013 t\u00ecnh tr\u1ea1ng m\u1ea5t c\u1ea5u tr\u00fac ho\u1eb7c ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh c\u00f3 th\u1ec3 b\u1ecb tr\u00ec ho\u00e3n ho\u1eb7c ng\u0103n ng\u1eeba b\u1eb1ng c\u00e1ch \u0103n qu\u1ea3 vi\u1ec7t qu\u1ea5t, d\u00e2u t\u00e2y d\u00e2u \u0111en, nho \u0111en, d\u00e2u t\u1eb1m.<\/p>\n
Tr\u00e1i c\u00e2y, rau qu\u1ea3 nhi\u1ec1u m\u00e0u s\u1eafc<\/i><\/strong><\/p>\n
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\n $\"Ch\u1ebf$ \n <\/div>
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Tr\u00e1i c\u00e2y, rau qu\u1ea3 nhi\u1ec1u m\u00e0u s\u1eafc cung c\u1ea5p m\u1ed9t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9.<\/p>\n<\/figcaption><\/figure>\n
Ti\u00eau th\u1ee5 nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 nhi\u1ec1u m\u00e0u s\u1eafc hay c\u00f2n g\u1ecdi l\u00e0 “\u0103n c\u1ea7u v\u1ed3ng”, cung c\u1ea5p m\u1ed9t lo\u1ea1t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0103n ba ph\u1ea7n rau v\u00e0 hai ph\u1ea7n tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y c\u00f3 nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb th\u1ea5p h\u01a1n. \u0102n c\u1ea7u v\u1ed3ng c\u0169ng gi\u00fap ng\u01b0\u1eddi cao tu\u1ed5i nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Tham kh\u1ea3o th\u1ef1c ph\u1ea9m t\u1ed1t cho \u0111\u0129a c\u1ea7u v\u1ed3ng d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n
\n
M\u00e0u \u0111\u1ecf: M\u1ed9t n\u1eeda c\u1ed1c \u1edbt \u0111\u1ecf ng\u1ecdt cung c\u1ea5p 106% DV (gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y) vitamin C, n\u1eeda c\u1ed1c d\u00e2u t\u00e2y c\u00f3 54% DV.<\/li>\n
Cam: N\u1eeda c\u1ed1c qu\u1ea3 m\u01a1 kh\u00f4 cung c\u1ea5p 23% DV kali, 1 c\u1ed1c qu\u1ea3 b\u00ed nghi\u1ec1n cung c\u1ea5p 14%.<\/li>\n
M\u00e0u v\u00e0ng: N\u1eeda c\u1ed1c d\u1ee9a cung c\u1ea5p 35% DV mangan.<\/li>\n
M\u00e0u xanh l\u00e1 c\u00e2y: M\u1ed9t qu\u1ea3 kiwi c\u1ee1 trung b\u00ecnh c\u00f3 71% DV vitamin C, n\u1eeda c\u1ed1c \u1edbt xanh ng\u1ecdt cung c\u1ea5p 67%.<\/li>\n
M\u00e0u xanh v\u00e0 t\u00edm: N\u1eeda c\u1ed1c qu\u1ea3 vi\u1ec7t qu\u1ea5t th\u00f4 cung c\u1ea5p 13% DV mangan v\u00e0 n\u1eeda c\u1ed1c m\u1eadn kh\u00f4 cung c\u1ea5p 15% DV kali.<\/li>\n
M\u00e0u tr\u1eafng: M\u1ed9t c\u1ee7 khoai t\u00e2y n\u01b0\u1edbng c\u00f3 14% DV niacin v\u00e0 n\u1eeda c\u1ed1c s\u00fap l\u01a1 s\u1ed1ng c\u00f3 29% DV vitamin C.<\/li>\n<\/ul>\n
S\u00f4 c\u00f4 la \u0111en <\/i><\/strong><\/p>\n
M\u1ed9t l\u01b0\u1ee3ng l\u1edbn flavanol ca cao \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong s\u00f4 c\u00f4 la \u0111en c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 s\u1ef1 ch\u00fa \u00fd.<\/p>\n
C\u00e0 ph\u00ea, tr\u00e0<\/i><\/strong><\/p>\n
C\u00e0 ph\u00ea v\u00e0 tr\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb. Tuy nhi\u00ean, h\u00e0m l\u01b0\u1ee3ng caffeine c\u1ee7a c\u00e0 ph\u00ea mang l\u1ea1i l\u1ee3i \u00edch cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb suy gi\u1ea3m nh\u1eadn th\u1ee9c nh\u1eb9. C\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng c\u0169ng ch\u1ec9 ra r\u1eb1ng caffeine v\u00e0 c\u00e0 ph\u00ea c\u00f3 th\u1ec3 tr\u00ec ho\u00e3n s\u1ef1 kh\u1edfi ph\u00e1t c\u1ee7a b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n
Tr\u00e0 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng oxy h\u00f3a c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c ph\u00e1t tri\u1ec3n c\u00e1c tri\u1ec7u ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7. Nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam nh\u1eb1m gi\u1ea3m stress oxy h\u00f3a v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
C\u00e1<\/i><\/strong><\/p>\n
\n
\n $\"Ch\u1ebf$ \n <\/div>
\n
C\u00e1 h\u1ed3i. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n
\u0102n c\u00e1 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m nh\u1eadn th\u1ee9c ch\u1eadm h\u01a1n theo th\u1eddi gian. C\u00e1 l\u00e0 ngu\u1ed3n cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi nh\u01b0 mangan, retinoid, vitamin B3, B6, B12, D. C\u00e1 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb.<\/p>\n
\n
M\u1ed9t kh\u1ea9u ph\u1ea7n c\u00e1 h\u1ed3i v\u00e2n 85 g cung c\u1ea5p 81% DV vitamin D.<\/li>\n
M\u1ed9t th\u00eca d\u1ea7u gan c\u00e1 tuy\u1ebft cung c\u1ea5p 170% DV vitamin D.<\/li>\n
M\u1ed9t kh\u1ea9u ph\u1ea7n c\u00e1 ng\u1eeb v\u00e2y xanh n\u1eb7ng 85 g cung c\u1ea5p 385% DV vitamin B12.<\/li>\n
M\u1ed9t kh\u1ea9u ph\u1ea7n c\u00e1 h\u1ed3i \u0111\u1ecf 85 g cung c\u1ea5p 54% DV niacin.<\/li>\n<\/ul>\n
L\u00e1 rau xanh<\/i><\/strong><\/p>\n
C\u00e1c lo\u1ea1i rau l\u00e1 xanh r\u1ea5t gi\u00e0u c\u00e1c ch\u1ea5t nh\u01b0 folate v\u00e0 lutein, c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu. Ti\u00eau th\u1ee5 m\u1ed9t kh\u1ea9u ph\u1ea7n m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 suy gi\u1ea3m ch\u1ee9c n\u0103ng h\u1ec7 th\u1ea7n kinh \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n
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Rau l\u00e1 xanh c\u00f2n ch\u1ee9a c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 vitamin B2, E, canxi.<\/li>\n
N\u1eeda c\u1ed1c rau bina lu\u1ed9c cung c\u1ea5p 13% DV vitamin E, 35% DV mangan v\u00e0 9% DV canxi.<\/li>\n
N\u1eeda c\u1ed1c b\u00f4ng c\u1ea3i xanh lu\u1ed9c, x\u1eaft nh\u1ecf cung c\u1ea5p 8% DV vitamin E v\u00e0 57% DV vitamin C.<\/li>\n
N\u1eeda c\u1ed1c b\u1eafp c\u1ea3i n\u1ea5u ch\u00edn cung c\u1ea5p 31% DV vitamin C.<\/li>\n<\/ul>\n
Th\u1ef1c ph\u1ea9m probiotic <\/i> <\/strong><\/p>\n
C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m probiotic ph\u1ed5 bi\u1ebfn t\u1ed1t cho ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb nh\u01b0 s\u1eefa chua, kefir, kombucha, d\u01b0a c\u1ea3i b\u1eafp.<\/p>\n
N\u1ea5m h\u01b0\u01a1ng <\/i><\/strong><\/p>\n
N\u1ea5m h\u01b0\u01a1ng ch\u1ee9a c\u00e1c vitamin c\u00f3 gi\u00e1 tr\u1ecb cho s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c l\u00e0 vitamin B3, B5. N\u1ea5m h\u01b0\u01a1ng cung c\u1ea5p 52% DV vitamin B5.<\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang MIND<\/i><\/strong><\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i-DASH can thi\u1ec7p \u0111\u1ec3 tr\u00ec ho\u00e3n tho\u00e1i h\u00f3a th\u1ea7n kinh (MIND) l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang \u0111\u1ec3 ng\u0103n ch\u1eb7n t\u0103ng huy\u1ebft \u00e1p (ch\u1ebf \u0111\u1ed9 \u0103n DASH).<\/p>\n
<\/p>\n
\n
\n TIN LI\u00caN QUAN<\/span><\/p>\n
\n
$\"C\u00e2u$ <\/a>
\n
C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p li\u00ean quan \u0111\u1ebfn b\u1ec7nh Alzheimer<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
<\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nh\u1ea5n m\u1ea1nh v\u00e0o c\u00e1c lo\u1ea1i rau l\u00e1 xanh, qu\u1ea3 m\u1ecdng, c\u00e1, c\u00e1c lo\u1ea1i h\u1ea1t, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, \u0111\u1eadu, d\u1ea7u \u00f4 liu, r\u01b0\u1ee3u vang (150ml\/ ng\u00e0y). Nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n h\u1ea1n ch\u1ebf bao g\u1ed3m th\u1ecbt \u0111\u1ecf, b\u01a1, b\u01a1 th\u1ef1c v\u1eadt, ph\u00f4 mai, \u0111\u1ed3 ng\u1ecdt, \u0111\u1ed3 \u0103n nhanh, \u0111\u1ed3 chi\u00ean r\u00e1n.<\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng MIND \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb, b\u1ec7nh Alzheimer. Sau 10 n\u0103m nghi\u00ean c\u1ee9u, D\u1ef1 \u00e1n Tr\u00ed nh\u1edb v\u00e0 L\u00e3o h\u00f3a cao \u0111i\u1ec3m cho th\u1ea5y l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111i\u1ec3m \u0103n ki\u00eang MIND cao d\u1ef1a tr\u00ean vi\u1ec7c tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho th\u1ea5y t\u1ed1c \u0111\u1ed9 suy gi\u1ea3m ch\u1eadm h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u1ecfng l\u1ebbo h\u01a1n.<\/p>\n
4. Th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng Alzheimer n\u00ean tr\u00e1nh<\/strong><\/h2>\n
B\u01a1 th\u1ef1c v\u1eadt<\/i><\/strong><\/p>\n
\n
\n $\"Ch\u1ebf$ \n <\/div>
\n
\u0110\u1ec3 ph\u00f2ng ng\u1eeba b\u1ec7nh Alzheimer n\u00ean tranh \u0103n nhi\u1ec1u b\u01a1.<\/p>\n<\/figcaption><\/figure>\n
M\u1ed1i li\u00ean h\u1ec7 c\u00f3 th\u1ec3 c\u00f3 gi\u1eefa diacetyl (m\u1ed9t th\u00e0nh ph\u1ea7n trong b\u01a1 th\u1ef1c v\u1eadt) v\u00e0 b\u1ec7nh Alzheimer, d\u1ea1ng sa s\u00fat tr\u00ed tu\u1ec7 ph\u1ed5 bi\u1ebfn nh\u1ea5t. Diacetyl c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh c\u00e1c c\u1ee5m protein t\u01b0\u01a1ng t\u1ef1 li\u00ean quan \u0111\u1ebfn b\u1ec7nh Alzheimer. C\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf l\u00e0nh m\u1ea1nh h\u01a1n cho b\u01a1 th\u1ef1c v\u1eadt bao g\u1ed3m:<\/p>\n
\n
B\u01a1 xay nhuy\u1ec5n ho\u1eb7c b\u01a1 h\u1ea1t ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean.<\/li>\n
D\u1ea7u \u00f4 liu ho\u1eb7c d\u1ea7u d\u1eeba.<\/li>\n
S\u1eefa chua Hy L\u1ea1p ho\u1eb7c b\u00ed ng\u00f4 xay nhuy\u1ec5n.<\/li>\n<\/ul>\n
\u0110\u1ed3 chi\u00ean<\/i><\/strong><\/p>\n
M\u1ecdi ng\u01b0\u1eddi \u1edf l\u1ee9a tu\u1ed5i n\u00e0o c\u0169ng n\u00ean h\u1ea1n ch\u1ebf \u0111\u1ed3 chi\u00ean r\u00e1n. C\u00e1c s\u1ea3n ph\u1ea9m cu\u1ed1i c\u00f9ng c\u1ee7a qu\u00e1 tr\u00ecnh glycation n\u00e2ng cao l\u00e0 c\u00e1c h\u00f3a ch\u1ea5t \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng trong th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n c\u00f3 xu h\u01b0\u1edbng l\u00e0m cho c\u00e1c t\u1ebf b\u00e0o gi\u00e0 \u0111i nhanh h\u01a1n, bao g\u1ed3m c\u1ea3 c\u00e1c t\u1ebf b\u00e0o trong n\u00e3o. N\u1ebfu ng\u01b0\u1eddi th\u00e2n \u0111\u00e3 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang th\u01b0\u1eddng xuy\u00ean v\u1edbi \u0111\u1ed3 chi\u00ean r\u00e1n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o n\u00e3o. C\u00e1c m\u00f3n h\u1ea5p l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n
Soda v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng kh\u00e1c<\/i><\/strong><\/p>\n
Soda v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng c\u00f3 li\u00ean quan \u0111\u1ebfn b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. B\u1ec7nh n\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ra ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb do m\u1ea1ch m\u00e1u. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u0111\u01b0\u1ee3c quan s\u00e1t th\u1ea5y \u1edf c\u00e1c ph\u1ea7n n\u00e3o ki\u1ec3m so\u00e1t c\u00e1c kh\u1ea3 n\u0103ng li\u00ean quan \u0111\u1ebfn tr\u00ed nh\u1edb, cho th\u1ea5y ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng khi ti\u00eau th\u1ee5 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng. Thay v\u00ec soda v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, h\u00e3y khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi th\u00e2n m\u1eafc b\u1ec7nh sa s\u00fat tr\u00ed tu\u1ec7 th\u01b0\u1edfng th\u1ee9c \u0111\u1ed3 u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, ch\u1eb3ng h\u1ea1n nh\u01b0: Tr\u00e0 th\u1ea3o m\u1ed9c, n\u01b0\u1edbc d\u1eeba, tr\u00e0 xanh\u2026<\/p>\n
Th\u1ecbt ch\u1ebf bi\u1ebfn<\/i><\/strong><\/p>\n
C\u00e1c h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 nitrosamine th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 gi\u0103m b\u00f4ng, x\u00fac x\u00edch, gi\u00f2, ch\u1ea3… Nitrosamine khi\u1ebfn gan s\u1ea3n sinh ra ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c coi l\u00e0 \u0111\u1ed9c h\u1ea1i khi ch\u00fang di chuy\u1ec3n \u0111\u1ebfn n\u00e3o. Nh\u1eefng ch\u1ea5t b\u00e9o n\u00e0y c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o n\u00e3o v\u00e0 l\u00e0m cho c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. Nh\u1eefng h\u1ee3p ch\u1ea5t t\u01b0\u01a1ng t\u1ef1 n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong pho m\u00e1t ch\u1ebf bi\u1ebfn, m\u1ed9t s\u1ed1 lo\u1ea1i bia v\u00e0 ng\u0169 c\u1ed1c tinh ch\u1ebf.<\/p>\n
Th\u1ef1c ph\u1ea9m ch\u1ee9a b\u1ed9t ng\u1ecdt<\/i><\/strong><\/p>\n
\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb, ch\u1ea5t ph\u1ee5 gia th\u1ef1c ph\u1ea9m n\u00e0y l\u00e0 c\u00f3 th\u1ec3 l\u00e0m cho c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb tr\u1edf n\u00ean r\u00f5 r\u00e0ng h\u01a1n ho\u1eb7c d\u1eef d\u1ed9i h\u01a1n. Ngo\u00e0i ra, b\u1ed9t ng\u1ecdt c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u1ee7a h\u1ec7 th\u1ea7n kinh v\u00e0 t\u0103ng m\u1ee9c \u0111\u1ed9 protein beta amyloid li\u00ean quan \u0111\u1ebfn b\u1ec7nh Alzheimer, c\u00e1c d\u1ea1ng sa s\u00fat tr\u00ed tu\u1ec7 kh\u00e1c.<\/p>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111\u1ed9c t\u00ednh k\u00edch th\u00edch glutamate t\u1eeb l\u00e2u \u0111\u00e3 li\u00ean quan \u0111\u1ebfn sinh l\u00fd b\u1ec7nh c\u1ee7a b\u1ec7nh Alzheimer v\u00e0 n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c d\u1ea5u hi\u1ec7u ch\u00ednh li\u00ean quan \u0111\u1ebfn Alzheimar, s\u1ef1 t\u00edch t\u1ee5 amyloid-\u03b2 peptide (A\u03b2) v\u00e0 qu\u00e1 tr\u00ecnh phosphoryl h\u00f3a tau (p-tau).<\/p>\n
Xem th\u00eam:<\/b><\/p>\n
\n $\"B\u1ec7nh$ <\/a>B\u1ec7nh Alzheimer: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, \u0111i\u1ec1u tr\u1ecb v\u00e0 c\u00e1ch ch\u0103m s\u00f3c ng\u01b0\u1eddi b\u1ec7nh<\/a><\/p>\n
SK\u0110S – B\u1ec7nh Alzheimer l\u00e0 b\u1ec7nh l\u00fd nh\u1eadn th\u1ee9c th\u1ea7n kinh, nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a sa s\u00fat tr\u00ed tu\u1ec7.<\/p>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1edbi b\u1ec7nh Alzheimer 2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu ph\u00f2ng ng\u1eeba b\u1ec7nh Alzheimer 3. Th\u1ef1c ph\u1ea9m n\u00ean \u0103n h\u1ed7 tr\u1ee3 b\u1ec7nh Alzheimer 4. Th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng Alzheimer n\u00ean tr\u00e1nh B\u1ec7nh Alzheimer (sa s\u00fat tr\u00ed tu\u1ec7 hay m\u1ea5t tr\u00ed nh\u1edb) l\u00e0 m\u1ed9t t\u00ecnh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-783","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=783"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/783\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=783"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1edbi b\u1ec7nh Alzheimer<\/strong><\/h2>\n\n\n \n <\/div>

4. Th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng Alzheimer n\u00ean tr\u00e1nh<\/strong><\/h2>\nB\u01a1 th\u1ef1c v\u1eadt<\/i><\/strong><\/p>\n\n\n \n <\/div>