\n N\u1ed9i dung\n <\/div>\n

<\/a><\/li>\n
1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ng\u1eebng th\u1edf khi ng\u1ee7<\/a><\/li>\n
2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ng\u1eebng th\u1edf khi ng\u1ee7<\/a><\/li>\n
3. Th\u1ef1c ph\u1ea9m c\u1ea7n h\u1ea1n ch\u1ebf \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ng\u1eebng th\u1edf khi ng\u1ee7<\/a><\/li>\n<\/ul>\n<\/div>\n
H\u1ed9i ch\u1ee9ng ng\u1eebng th\u1edf khi ng\u1ee7<\/a> \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 s\u1ef1 xu\u1ea5t hi\u1ec7n c\u00e1c c\u01a1n ng\u1eebng th\u1edf v\u00e0 gi\u1ea3m th\u1edf t\u00e1i di\u1ec5n do t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean trong khi ng\u1ee7. H\u1eadu qu\u1ea3 c\u1ee7a h\u1ed9i ch\u1ee9ng ng\u1eebng th\u1edf khi ng\u1ee7 \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh lu\u00f4n m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung, \u0111au \u0111\u1ea7u, m\u1ea5t ng\u1ee7, d\u1ec5 b\u1ecb k\u00edch \u0111\u1ed9ng, tr\u1ea7m c\u1ea3m\u2026<\/p>\n
Bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u1ea5t c\u1ee7a h\u1ed9i ch\u1ee9ng ng\u1eebng th\u1edf khi ng\u1ee7 m\u00e0 ng\u01b0\u1eddi b\u1ec7nh ph\u1ea3i \u0111\u1ed1i m\u1eb7t l\u00e0 khi l\u01b0\u1ee3ng \u00f4xy trong m\u00e1u gi\u1ea3m \u0111\u1ed9t ng\u1ed9t, g\u00e2y t\u0103ng \u00e1p cho h\u1ec7 tu\u1ea7n ho\u00e0n v\u00e0 tim, g\u00e2y bi\u1ebfn ch\u1ee9ng \u0111\u1ed9t qu\u1ef5<\/a>, suy tim, nh\u1ed3i m\u00e1u c\u01a1 tim\u2026<\/p>\n
\n
\n
- $\"Ng\u1ee7$ <\/a>
  \n
  Ng\u1ee7 ng\u00e1y v\u00e0 ng\u1eebng th\u1edf khi ng\u1ee7, c\u00e1ch n\u00e0o c\u1ea3i thi\u1ec7n?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
  \n <\/i>\n <\/div>\n
  <\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
  Theo TS.BS. Ph\u1ea1m Th\u1ecb B\u00edch Th\u1ee7y, B\u1ec7nh vi\u1ec7n Tai M\u0169i H\u1ecdng Trung \u01b0\u01a1ng, h\u1ed9i ch\u1ee9ng ng\u1eebng th\u1edf khi ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec1u h\u1eadu qu\u1ea3 nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng c\u1ee7a b\u1ec7nh nh\u00e2n.<\/p>\n
  V\u00ec v\u1eady, b\u00ean c\u1ea1nh c\u00e1c bi\u1ec7n ph\u00e1p ch\u1ee7 \u0111\u1ed9ng l\u00e0m gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y b\u1ec7nh nh\u01b0 th\u1ef1c hi\u1ec7n l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh; t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n; gi\u1eef c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd; \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t; h\u1ea1n ch\u1ebf t\u1ed1i \u0111a u\u1ed1ng r\u01b0\u1ee3u, bia; kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1\u2026 <\/p>\n
  Khi c\u00f3 d\u1ea5u hi\u1ec7u m\u1eafc h\u1ed9i ch\u1ee9ng ng\u1eebng th\u1edf khi ng\u1ee7, ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf chuy\u00ean khoa kh\u00e1m, l\u00e0m c\u00e1c x\u00e9t nghi\u1ec7m ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c nguy\u00ean nh\u00e2n \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p can thi\u1ec7p ph\u00f9 h\u1ee3p.<\/p>\n
  C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng ng\u1eebng th\u1edf khi ng\u1ee7 nh\u01b0ng \u0111\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n \u1edf giai \u0111o\u1ea1n nh\u1eb9, v\u1edbi m\u1ee9c \u0111\u1ed9 kh\u00f3 th\u1edf \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 ch\u01b0a r\u00f5 r\u1ec7t th\u00ec thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i c\u00f3 hi\u1ec7u qu\u1ea3.<\/p>\n
  Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n th\u1ef1c hi\u1ec7n l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, sinh ho\u1ea1t, l\u00e0m vi\u1ec7c, ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd; \u0102n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng; T\u1eeb b\u1ecf c\u00e1c th\u00f3i quen c\u00f3 h\u1ea1i, kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u bia, kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1, kh\u00f4ng l\u1ea1m d\u1ee5ng thu\u1ed1c an th\u1ea7n g\u00e2y ng\u1ee7; T\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean; C\u1ea7n gi\u1ea3m c\u00e2n n\u1ebfu b\u1ecb b\u00e9o ph\u00ec\u2026<\/p>\n
  \n
  \n $\"Ch\u1ebf$ \n <\/div>
  \n
  Ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ng\u1eebng th\u1edf khi ng\u1ee7 n\u00ean \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh.<\/p>\n<\/figcaption><\/figure>\n
  2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ng\u1eebng th\u1edf khi ng\u1ee7<\/strong><\/h2>\nCh\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, \u01b0u ti\u00ean nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh<\/a> gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ng\u1eebng th\u1edf khi ng\u1ee7.<\/p>\n
  Th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh bao g\u1ed3m c\u00e1c ngu\u1ed3n protein t\u1ed1t (c\u00e1, th\u1ecbt n\u1ea1c \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1ed1i thi\u1ec3u, s\u1eefa \u00edt b\u00e9o); rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y; ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/a>, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/a> (nh\u01b0 c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nhi\u1ec1u d\u1ea7u; c\u00e1c lo\u1ea1i h\u1ea1t; d\u1ea7u \u00f4 liu, qu\u1ea3 b\u01a1\u2026).<\/p>\n
  Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, gi\u1ea3m nguy c\u01a1 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch, \u0111\u1ed9t qu\u1ef5 \u1edf ng\u01b0\u1eddi c\u00f3 h\u1ed9i ch\u1ee9ng ng\u1eebng th\u1edf khi ng\u1ee7.<\/p>\n
  Rau v\u00e0 tr\u00e1i c\u00e2y<\/em><\/strong><\/h3>\n
  Rau v\u00e0 tr\u00e1i c\u00e2y l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m r\u1ea5t quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft. \u0110\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ng\u0103n ng\u1eeba nguy c\u01a1 b\u1ec7nh t\u1eadt. \u0102n nhi\u1ec1u tr\u00e1i c\u00e2y, rau qu\u1ea3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd v\u00ec ch\u00fang c\u00f3 \u00edt calo v\u00e0 ch\u1ea5t b\u00e9o t\u1ef1 nhi\u00ean.<\/p>\n
  Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/em><\/strong><\/h3>\n
  Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Ngo\u00e0i vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt, c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0: g\u1ea1o l\u1ee9t, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m, y\u1ebfn m\u1ea1ch\u2026 r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1 gi\u00fap no l\u00e2u v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh, h\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 m\u1eafc h\u1ed9i ch\u1ee9ng ng\u1eebng th\u1edf khi ng\u1ee7.<\/p>\n
  Protein t\u1ed1t<\/em><\/strong><\/h3>\n\n
  \n <\/p>\n
  \n
  \n
  Thi\u1ebfu protein \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ebf n\u00e0o?<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n
  <\/div>\n
  <\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
  \u0102n th\u1ef1c ph\u1ea9m gi\u00e0u protein gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 \u00edt t\u00edch tr\u1eef m\u1ee1 trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y r\u1ea5t c\u00f3 l\u1ee3i cho vi\u1ec7c gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe. Th\u1ef1c ph\u1ea9m gi\u00e0u protein l\u00e0nh m\u1ea1nh bao g\u1ed3m: th\u1ecbt n\u1ea1c, th\u1ecbt gia c\u1ea7m b\u1ecf da, c\u00e1, tr\u1ee9ng, s\u1eefa, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu, c\u00e1c lo\u1ea1i h\u1ea1t…<\/p>\n
  S\u1eefa chua nguy\u00ean ch\u1ea5t, \u00edt ch\u1ea5t b\u00e9o c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m cung c\u1ea5p protein ch\u1ea5t l\u01b0\u1ee3ng. V\u1edbi h\u00e0m l\u01b0\u1ee3ng protein cao, s\u1eefa chua l\u00e0m t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp, t\u0103ng trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n.<\/p>\n
  Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/em><\/strong><\/h3>\n
  Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh l\u00e0 nh\u1eefng ch\u1ea5t b\u00e9o t\u1ed1t cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 kh\u00f4ng b\u00e3o h\u00f2a \u0111a gi\u00fap ch\u1ed1ng l\u1ea1i ch\u1ee9ng vi\u00eam, b\u1ea3o v\u1ec7 cholesterol trong m\u00e1u kh\u1ecfi qu\u00e1 tr\u00ecnh oxy h\u00f3a, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n
  C\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o n\u00e0y c\u00f3 trong d\u1ea7u \u00f4 liu, qu\u1ea3 \u00f3c ch\u00f3, qu\u1ea3 b\u01a1 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t; C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch, c\u00e1 thu, c\u00e1 m\u00f2i, c\u00e1 c\u01a1m\u2026<\/p>\n
  Acid b\u00e9o omega-3 l\u00e0 m\u1ed9t ch\u1ea5t b\u00e9o \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. N\u00f3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch b\u1eb1ng c\u00e1ch h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng vi\u00eam trong m\u1ea1ch m\u00e1u, l\u00e0m gi\u1ea3m nh\u1ecbp tim b\u1ea5t th\u01b0\u1eddng v\u00e0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 ch\u1ea5t b\u00e9o trung t\u00ednh trong m\u00e1u.<\/p>\n
  Ngu\u1ed3n cung c\u1ea5p acid b\u00e9o omega-3 t\u1ed1t nh\u1ea5t l\u00e0 c\u00e1 b\u00e9o. Omega-3 c\u0169ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt nh\u01b0: d\u1ea7u h\u1ea1t c\u1ea3i, d\u1ea7u \u0111\u1eadu n\u00e0nh; h\u1ea1t lanh, h\u1ea1t chia, qu\u1ea3 \u00f3c ch\u00f3; ng\u0169 c\u1ed1c; b\u00f4ng c\u1ea3i xanh\u2026<\/p>\n
  \n
  \n $\"Ch\u1ebf$ \n <\/div>
  \n
  U\u1ed1ng r\u01b0\u1ee3u l\u00e0m tr\u1ea7m tr\u1ecdng h\u01a1n tri\u1ec7u ch\u1ee9ng ng\u1eebng th\u1edf khi ng\u1ee7.<\/p>\n<\/figcaption><\/figure>\n
  3. Th\u1ef1c ph\u1ea9m c\u1ea7n h\u1ea1n ch\u1ebf \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ng\u1eebng th\u1edf khi ng\u1ee7<\/strong><\/h2>\n
  Ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ng\u1eebng th\u1edf khi ng\u1ee7 c\u1ea7n h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed5 sung (n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas, n\u01b0\u1edbc tr\u00e1i c\u00e2y th\u00eam \u0111\u01b0\u1eddng, n\u01b0\u1edbc tr\u00e1i c\u00e2y \u0111\u00f3ng h\u1ed9p\u2026).<\/p>\n
  H\u1ea1n ch\u1ebf \u0103n th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n<\/a>, th\u1ee9c \u0103n nhanh (th\u1ecbt n\u01b0\u1edbng, g\u00e0 r\u00e1n, khoai t\u00e2y chi\u00ean, x\u00fac x\u00edch, l\u1ea1p x\u01b0\u1edfng, th\u1ecbt x\u00f4ng kh\u00f3i, th\u1ecbt ngu\u1ed9i\u2026). C\u00e1c s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c tinh ch\u1ebf (b\u1ed9t m\u00ec tr\u1eafng, b\u00e1nh m\u00ec tr\u1eafng, b\u00e1nh quy gi\u00f2n, m\u00f3n tr\u00e1ng mi\u1ec7ng, b\u00e1nh ng\u1ecdt\u2026)<\/p>\n
  \u0110\u1eb7c bi\u1ec7t, c\u1ea7n l\u01b0u \u00fd h\u1ea1n ch\u1ebf t\u1ed1i \u0111a u\u1ed1ng r\u01b0\u1ee3u bia. \u00cdt nh\u1ea5t l\u00e0 kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u trong v\u00e0i gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7. V\u00ec u\u1ed1ng r\u01b0\u1ee3u c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng ng\u1eebng th\u1edf khi ng\u1ee7, ng\u1ee7 ng\u00e1y do th\u01b0 gi\u00e3n c\u01a1 \u0111\u01b0\u1eddng th\u1edf v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00e1c.<\/p>\n
  R\u01b0\u1ee3u l\u00e0 ch\u1ea5t g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, khi\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ecb ch\u1eadm l\u1ea1i. U\u1ed1ng r\u01b0\u1ee3u c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a dopamine – m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh v\u00e0 hormone c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n s\u1eed d\u1ee5ng r\u01b0\u1ee3u th\u01b0\u1eddng g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7.<\/p>\n
  R\u01b0\u1ee3u c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf h\u00f4 h\u1ea5p, \u0111\u1eb7c bi\u1ec7t li\u00ean quan \u0111\u1ebfn nguy c\u01a1 ng\u1eebng th\u1edf khi ng\u1ee7 do t\u1eafc ngh\u1ebdn cao h\u01a1n. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, u\u1ed1ng r\u01b0\u1ee3u c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c \u0111\u1ee3t ng\u1eebng th\u1edf khi ng\u1ee7 do t\u1eafc ngh\u1ebdn \u1edf nh\u1eefng ng\u01b0\u1eddi th\u1eadm ch\u00ed kh\u00f4ng m\u1eafc ch\u1ee9ng n\u00e0y. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 m\u1eafc, u\u1ed1ng r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m cho d\u1ea5u hi\u1ec7u t\u1eafc ngh\u1ebdn tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n
  Xem th\u00eam:<\/b><\/p>\n
  \n $\"Ng\u1eebng$ <\/a>Ng\u1eebng th\u1edf khi ng\u1ee7: Nguy\u00ean nh\u00e2n, bi\u1ec3u hi\u1ec7n, \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng b\u1ec7nh<\/a><\/p>\n
  SK\u0110S – Ng\u1eebng th\u1edf khi ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng lu\u1ed3ng kh\u00ed h\u00edt v\u00e0o b\u1ecb gi\u00e1n \u0111o\u1ea1n t\u1ea1m th\u1eddi h\u01a1n 10 gi\u00e2y, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i khi ng\u1ee7 do t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng th\u1edf hay do t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh trung \u01b0\u01a1ng. H\u1ed9i ch\u1ee9ng ng\u01b0ng th\u1edf l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn, c\u00f3 m\u1ed1i quan h\u1ec7 \u0111\u1eb7c bi\u1ec7t m\u1eadt thi\u1ebft v\u1edbi b\u1ec7nh b\u00e9o ph\u00ec.<\/p>\n<\/div>\n
  <\/p>\n","protected":false},"excerpt":{"rendered":"
  1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ng\u1eebng th\u1edf khi ng\u1ee7 N\u1ed9i dung 1. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ng\u1eebng th\u1edf khi ng\u1ee7 2. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ng\u1eebng th\u1edf khi ng\u1ee7 3. Th\u1ef1c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-782","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=782"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/782\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=782"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}