\n N\u1ed9i dung\n <\/div>\n

1. L\u00ean l\u1ecbch t\u01b0 v\u1ea5n v\u1ec1 th\u1eddi k\u1ef3 m\u00e3n kinh<\/a><\/li>\n
2. T\u00ecm hi\u1ec3u v\u1ec1 li\u1ec7u ph\u00e1p thay th\u1ebf hormone <\/a><\/li>\n
3. Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00f4ng n\u1ed9i ti\u1ebft t\u1ed1<\/a><\/li>\n
4. C\u1ed1 g\u1eafng d\u00e0nh 30 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y<\/a><\/li>\n
5. Gi\u1ea3m l\u01b0\u1ee3ng r\u01b0\u1ee3u, caffeine v\u00e0 th\u1ee9c \u0103n cay<\/a><\/li>\n
6. Tham kh\u1ea3o th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh<\/a><\/li>\n<\/ul>\n<\/div>\n
C\u00e1c tri\u1ec7u ch\u1ee9ng bao g\u1ed3m b\u1ed1c h\u1ecfa<\/a> v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i ban \u0111\u00eam<\/a> l\u00e0 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a th\u1eddi k\u1ef3 m\u00e3n kinh<\/a>, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kho\u1ea3ng 50 – 75% s\u1ed1 ng\u01b0\u1eddi tr\u1ea3i qua th\u1eddi k\u1ef3 \u0111\u00f3. Ch\u00fang kh\u00f4ng ch\u1ec9 g\u00e2y phi\u1ec1n to\u00e1i m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 v\u1ec1 s\u1ee9c kho\u1ebb. Theo b\u00e1c s\u0129 Nguy\u1ec5n Tu\u1ea5n Anh – B\u1ec7nh vi\u1ec7n Ph\u1ee5 s\u1ea3n Trung \u01b0\u01a1ng, nh\u1eefng ph\u1ee5 n\u1eef b\u1ecb b\u1ed1c h\u1ecfa v\u00e0 gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 c\u0169ng c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/a> v\u00e0 suy gi\u1ea3m, m\u1ea5t tr\u00ed nh\u1edb<\/a> cao h\u01a1n. Tuy nhi\u00ean, c\u00f3 nh\u1eefng \u0111i\u1ec1u ph\u1ee5 n\u1eef m\u00e3n kinh c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 khi m\u1ed3 h\u00f4i ban \u0111\u00eam.<\/p>\n
1. L\u00ean l\u1ecbch t\u01b0 v\u1ea5n v\u1ec1 th\u1eddi k\u1ef3 m\u00e3n kinh<\/h2>\n
H\u00e3y \u0111i kh\u00e1m \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u1ee5 th\u1ec3 v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh, t\u1ea7n su\u1ea5t v\u00e0 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng t\u00ecnh tr\u1ea1ng. B\u00e1c s\u0129 s\u1ebd ph\u00e2n t\u00edch nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0o c\u00f3 li\u00ean quan \u0111\u1ebfn m\u00e3n kinh v\u00e0 cung c\u1ea5p ki\u1ebfn th\u1ee9c v\u1ec1 c\u00e1c l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb. B\u00e1c s\u0129 Nguy\u1ec5n Tu\u1ea5n Anh cho bi\u1ebft: “Th\u00f4ng th\u01b0\u1eddng, b\u00e1c s\u0129 xem x\u00e9t d\u1eef li\u1ec7u v\u00e0 cung c\u1ea5p ki\u1ebfn th\u1ee9c cho ph\u1ee5 n\u1eef v\u1ec1 nh\u1eefng r\u1ee7i ro th\u1ef1c t\u1ebf, l\u1ee3i \u00edch v\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 ti\u1ec1m \u1ea9n \u0111\u1ed1i v\u1edbi c\u00e1c l\u1ef1a ch\u1ecdn n\u1ed9i ti\u1ebft t\u1ed1<\/a> c\u00f3 s\u1eb5n ho\u1eb7c c\u00e1c l\u1ef1a ch\u1ecdn kh\u00f4ng n\u1ed9i ti\u1ebft t\u1ed1”.<\/p>\n
2. T\u00ecm hi\u1ec3u v\u1ec1 li\u1ec7u ph\u00e1p thay th\u1ebf hormone <\/h2>\n
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\n $\"6$ \n <\/div>
\n
Ph\u1ee5 n\u1eef m\u00e3n kinh c\u1ea7n \u0111i kh\u00e1m \u0111\u1ec3 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 c\u00e1c tri\u1ec7u ch\u1ee9ng x\u1ea3y ra.<\/p>\n<\/figcaption><\/figure>\n
Li\u1ec7u ph\u00e1p thay th\u1ebf hormone<\/a> l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3i quy\u1ebft s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 m\u00e0 ph\u1ee5 n\u1eef tr\u1ea3i qua trong th\u1eddi k\u1ef3 m\u00e3n kinh b\u1eb1ng c\u00e1ch thay th\u1ebf (ho\u1eb7c b\u1ed5 sung) estrogen m\u00e0 c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t \u00edt h\u01a1n nhi\u1ec1u trong v\u00e0 sau th\u1eddi k\u1ef3 m\u00e3n kinh. C\u00e1c t\u1ed5 ch\u1ee9c y t\u1ebf chuy\u00ean ch\u0103m s\u00f3c ph\u1ee5 n\u1eef m\u00e3n kinh \u0111\u1ec1u \u0111\u1ed3ng \u00fd r\u1eb1ng li\u1ec7u ph\u00e1p hormone c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng cho ph\u1ee5 n\u1eef kh\u1ecfe m\u1ea1nh trong th\u1eddi k\u1ef3 chuy\u1ec3n ti\u1ebfp m\u00e3n kinh v\u00e0 m\u00e3n kinh s\u1edbm. M\u1eb7c d\u00f9 b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o c\u0169ng c\u00f3 nh\u1eefng r\u1ee7i ro v\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5, BS. Tu\u1ea5n Anh gi\u1ea3i th\u00edch estrogen l\u00e0 “lo\u1ea1i thu\u1ed1c hi\u1ec7u qu\u1ea3 nh\u1ea5t” – ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m b\u1edbt c\u01a1n b\u1ed1c h\u1ecfa v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i ban \u0111\u00eam, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng<\/a> v\u00e0 kh\u00f4 \u00e2m \u0111\u1ea1o.<\/p>\n
N\u1ebfu ph\u1ee5 n\u1eef b\u1ecb \u0111\u1ed5 m\u1ed3 h\u00f4i ban \u0111\u00eam k\u1ec3 c\u1ea3 khi m\u1eb7c qu\u1ea7n \u00e1o nh\u1eb9, tho\u00e1ng m\u00e1t v\u00e0 s\u1eed d\u1ee5ng qu\u1ea1t, n\u00ean \u0111i kh\u00e1m. BS Tu\u1ea5n Anh n\u00f3i: “C\u00e1c b\u00e1c s\u0129 khuy\u1ebfn kh\u00edch b\u1ea5t c\u1ee9 ai \u0111ang m\u1ec7t m\u1ecfi v\u1ec1 \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam v\u00e0 \u0111\u00e3 th\u1ef1c hi\u1ec7n nhi\u1ec1u c\u00e1ch m\u00e0 v\u1eabn kh\u00f4ng thuy\u00ean gi\u1ea3m h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 cho d\u00f9 \u0111ang trong th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh – giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp sang m\u00e3n kinh v\u00e0 thu\u1ed1c tr\u00e1nh thai li\u1ec1u th\u1ea5p l\u00e0 con \u0111\u01b0\u1eddng \u0111\u00fang hay li\u1ec7u c\u00f3 \u0111ang trong th\u1eddi k\u1ef3 m\u00e3n kinh hay kh\u00f4ng v\u00e0 li\u1ec7u ph\u00e1p thay th\u1ebf hormone c\u00f3 ph\u1ea3i l\u00e0 con \u0111\u01b0\u1eddng \u0111\u00fang \u0111\u1eafn hay kh\u00f4ng.”<\/p>\n
3. Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00f4ng n\u1ed9i ti\u1ebft t\u1ed1<\/h2>\n
\n
\n
\n
$\"C\u00e1ch$ <\/a>
\n
C\u00e1ch c\u1ea3i thi\u1ec7n ham mu\u1ed1n t\u00ecnh d\u1ee5c cho ph\u1ee5 n\u1eef tu\u1ed5i m\u00e3n kinh<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
BS Tu\u1ea5n Anh n\u00f3i, n\u1ebfu kh\u00f4ng ph\u00f9 h\u1ee3p cho li\u1ec7u ph\u00e1p n\u1ed9i ti\u1ebft t\u1ed1, th\u00ec c\u00f3 s\u1eb5n nh\u1eefng l\u1ef1a ch\u1ecdn kh\u00f4ng d\u00f9ng n\u1ed9i ti\u1ebft t\u1ed1 r\u1ea5t t\u1ed1t, r\u1ea5t hi\u1ec7u qu\u1ea3 v\u00e0 r\u1ea5t an to\u00e0n. C\u00e1c l\u1ef1a ch\u1ecdn n\u00e0y c\u00f3 th\u1ec3 ch\u1ec9 bao g\u1ed3m thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m SSRI ho\u1eb7c SNRI ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi th\u00f4i mi\u00ean l\u00e2m s\u00e0ng (tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n s\u00e2u v\u00e0 t\u1eadp trung t\u1eadp trung) m\u00e0 \u0111\u01b0\u1ee3c m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u \u0111\u00e0o t\u1ea1o h\u01b0\u1edbng d\u1eabn.<\/p>\n
M\u1ed9t c\u00e1ch kh\u00e1c l\u00e0 <\/a>li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c cho ch\u1ee9ng m\u1ea5t ng\u1ee7. N\u00f3 kh\u00f4ng ch\u1ec9 d\u00e0nh cho ch\u1ee9ng m\u1ea5t ng\u1ee7 m\u00e0 c\u00f2n d\u00e0nh cho gi\u1ea5c ng\u1ee7 n\u00f3i chung. Li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c cho ch\u1ee9ng m\u1ea5t ng\u1ee7 l\u00e0 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh c\u00f3 c\u1ea5u tr\u00fac \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi m\u1ed9t chuy\u00ean gia chuy\u00ean ng\u00e0nh n\u00f3 c\u00f3 th\u1ec3 k\u00e9o \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u00e0 gi\u1ea3m b\u1edbt kh\u00f3 kh\u0103n v\u1ec1 gi\u1ea5c ng\u1ee7 b\u1eb1ng c\u00e1ch nh\u1eafm m\u1ee5c ti\u00eau v\u00e0o nh\u1eefng suy ngh\u0129, h\u00e0nh vi v\u00e0 m\u00f4 h\u00ecnh g\u00f3p ph\u1ea7n g\u00e2y ra ch\u00fang. \u0110\u00f3 th\u01b0\u1eddng l\u00e0 bi\u1ec7n ph\u00e1p gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng \u0111\u1ed5 m\u1ed3 h\u00f4i ban \u0111\u00eam \u0111\u00e1ng k\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 do n\u1ed9i ti\u1ebft t\u1ed1 ho\u1eb7c kh\u00f4ng n\u1ed9i ti\u1ebft t\u1ed1, c\u1ed9ng v\u1edbi li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c cho ch\u1ee9ng m\u1ea5t ng\u1ee7.<\/p>\n
4. C\u1ed1 g\u1eafng d\u00e0nh 30 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y<\/h2>\n
\n
\n $\"6$ \n <\/div>
\n
Ph\u1ee5 n\u1eef m\u00e3n kinh n\u00ean t\u1eadp th\u1ec3 d\u1ee5c 30 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau \u0111\u00f3 \u00edt nh\u1ea5t n\u0103m ng\u00e0y m\u1ed9t tu\u1ea7n.<\/p>\n<\/figcaption><\/figure>\n
T\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t cho s\u1ee9c kh\u1ecfe. N\u00f3 c\u0169ng t\u1ed1t trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e1c c\u01a1n b\u1ed1c h\u1ecfa v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i ban \u0111\u00eam. BS Tu\u1ea5n Anh cho bi\u1ebft, t\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y gi\u00fap l\u00e0m d\u1ecbu s\u1ef1 dao \u0111\u1ed9ng n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 gi\u00fap gi\u1ea3m vi\u00eam.<\/p>\n
Ngo\u00e0i ra, n\u1ebfu kh\u00f3 ng\u1ee7, t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap \u00edch. M\u1eb7c d\u00f9 v\u1eabn ch\u01b0a r\u00f5 ch\u00ednh x\u00e1c gi\u1ea5c ng\u1ee7 v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 m\u1ed1i li\u00ean h\u1ec7 v\u1ec1 m\u1eb7t sinh l\u00fd nh\u01b0 th\u1ebf n\u00e0o, m\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a c\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n t\u1ea1i l\u01b0u \u00fd r\u1eb1ng nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng tu\u1ed5i trung ni\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 cho bi\u1ebft h\u1ecd ng\u1ee7 ngon h\u01a1n sau khi b\u1eaft \u0111\u1ea7u m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c. Do \u0111\u00f3, c\u00e1c b\u00e1c s\u0129 khuy\u00ean n\u00ean t\u1eadp th\u1ec3 d\u1ee5c 30 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau \u0111\u00f3 \u00edt nh\u1ea5t n\u0103m ng\u00e0y m\u1ed9t tu\u1ea7n.<\/p>\n
5. Gi\u1ea3m l\u01b0\u1ee3ng <\/a>r\u01b0\u1ee3u, caffeine v\u00e0 th\u1ee9c \u0103n cay<\/h2>\n
Kh\u00f4ng c\u00f3 th\u1eed nghi\u1ec7m \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t n\u00e0o th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 cho th\u1ea5y r\u1eb1ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 n\u1ebfu ph\u1ee5 n\u1eef ti\u00eau th\u1ee5 caffeine, r\u01b0\u1ee3u ho\u1eb7c \u0111\u1ed3 \u0103n cay. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u nh\u1ea5t \u0111\u1ecbnh l\u00e0m t\u0103ng c\u00e1c c\u01a1n b\u1ed1c h\u1ecfa. N\u1ebfu ngh\u0129 r\u1eb1ng c\u00f3 th\u1ec3 c\u00f3 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 r\u01b0\u1ee3u, caffeine v\u00e0 th\u1ee9c \u0103n cay v\u00e0 vi\u1ec7c kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u00eam ngon gi\u1ea5c, th\u00ec n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng ch\u00fang ho\u1eb7c c\u1eaft b\u1ecf ho\u00e0n to\u00e0n.<\/p>\n
6. Tham kh\u1ea3o th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh<\/h2>\n
M\u1ed9t h\u00e0nh vi m\u00e0 m\u1ecdi ng\u01b0\u1eddi, n\u1ebfu ch\u01b0a th\u1ef1c hi\u1ec7n, n\u00ean th\u1ef1c s\u1ef1 b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i trung ni\u00ean v\u00e0 m\u00e3n kinh, \u0111\u00f3 l\u00e0 thi\u1ec1n \u0111\u1ecbnh. Thi\u1ec1n \u0111\u1ecbnh l\u00e0m thay \u0111\u1ed5i c\u1ea5u tr\u00fac c\u1ee7a n\u00e3o. Khi th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u00fap ph\u1ee5 n\u1eef m\u00e3n kinh \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n. Do \u0111\u00f3, n\u00ean d\u00e0nh ch\u00fat \u00edt th\u1eddi gian d\u00f9 ch\u1ec9 l\u00e0 5 ph\u00fat \u0111\u1ec3 thi\u1ec1n.<\/p>\n
\n $\"M\u1ea5t$ <\/a>M\u1ea5t ng\u1ee7, m\u1ed1i nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch \u1edf ph\u1ee5 n\u1eef m\u00e3n kinh<\/a><\/p>\n
SK\u0110S – M\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Nh\u01b0ng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef m\u00e3n kinh, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f2n r\u1ea5t nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Nghi\u00ean c\u1ee9u m\u1edbi c\u00f4ng b\u1ed1 c\u1ee7a Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 (AHA) \u0111\u00e3 ch\u1ee9ng minh nguy c\u01a1 \u0111\u00f3.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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Ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh c\u1ea7n bi\u1ebft: 4 y\u1ebfu t\u1ed1 ch\u00ednh g\u00e2y gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. L\u00ean l\u1ecbch t\u01b0 v\u1ea5n v\u1ec1 th\u1eddi k\u1ef3 m\u00e3n kinh 2. T\u00ecm hi\u1ec3u v\u1ec1 li\u1ec7u ph\u00e1p thay th\u1ebf hormone 3. Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00f4ng n\u1ed9i ti\u1ebft t\u1ed1 4. C\u1ed1 g\u1eafng d\u00e0nh 30 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y 5. Gi\u1ea3m l\u01b0\u1ee3ng r\u01b0\u1ee3u, caffeine v\u00e0 th\u1ee9c \u0103n cay 6. Tham kh\u1ea3o th\u1ef1c h\u00e0nh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-78","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/78\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

2. T\u00ecm hi\u1ec3u v\u1ec1 li\u1ec7u ph\u00e1p thay th\u1ebf hormone <\/h2>\n\n\n \n <\/div>

4. C\u1ed1 g\u1eafng d\u00e0nh 30 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y<\/h2>\n\n\n \n <\/div>