\n
\n N\u1ed8I DUNG:\n <\/div>\n
\n
<\/a><\/li>\n
1. Vai tr\u00f2 c\u1ee7a t\u1eadp luy\u1ec7n v\u00e0 massage v\u1edbi ng\u01b0\u1eddi b\u1ec7nh b\u1ecfng<\/a><\/li>\n
2. B\u00e0i t\u1eadp t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh b\u1ecfng<\/a><\/li>\n
3. Khi n\u00e0o ng\u01b0\u1eddi b\u1ec7nh b\u1ecfng c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n?<\/a><\/li>\n
4. C\u00e1ch massage t\u1ed1t nh\u1ea5t cho ng\u01b0\u1eddi b\u1ec7nh<\/a><\/li>\n<\/ul>\n<\/div>\n
– B\u1ecfng do h\u00f3a ch\u1ea5t:<\/i> Acid, ki\u1ec1m, mu\u1ed1i kim lo\u1ea1i n\u1eb7ng.<\/p>\n
– B\u1ecfng do b\u1ee9c x\u1ea1<\/i>: Tia h\u1ed3ng ngo\u1ea1i<\/a>, t\u1eed ngo\u1ea1i, tia X, tia laser, tia gamma, h\u1ea1t c\u01a1 b\u1ea3n beta.<\/p>\n
Bi\u1ec3u hi\u1ec7n c\u1ee7a b\u1ecfng<\/strong><\/p>\n
T\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 n\u00f4ng s\u00e2u c\u1ee7a t\u1ed5n th\u01b0\u01a1ng b\u1ecfng m\u00e0 ng\u01b0\u1eddi b\u1ec7nh c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n t\u01b0\u01a1ng \u1ee9ng.<\/p>\n
– B\u1ecfng n\u00f4ng<\/i>: V\u1ebft b\u1ecfng<\/a> m\u00e0u \u0111\u1ecf t\u00e1i, lan r\u1ed9ng, \u0111au v\u00e0 c\u0103ng khi \u1ea5n nh\u1eb9, kh\u00f4ng c\u00f3 b\u00f3ng n\u01b0\u1edbc.<\/p>\n
– B\u1ecfng d\u00e0y m\u1ed9t ph\u1ea7n b\u1ec1 m\u1eb7t:<\/i> V\u1ebft b\u1ecfng \u0111au v\u00e0 c\u0103ng, b\u00f3ng n\u01b0\u1edbc n\u1ec1n m\u00e0u h\u1ed3ng, ti\u1ebft d\u1ecbch, kh\u00f4ng ph\u00e1t tri\u1ec3n trong v\u00f2ng 24 gi\u1edd.<\/p>\n
– B\u1ecfng d\u00e0y m\u1ed9t ph\u1ea7n s\u00e2u:<\/i> V\u1ebft b\u1ecfng m\u00e0u tr\u1eafng, \u0111\u1ecf ho\u1eb7c \u0111\u1ed1m c\u1ea3 \u0111\u1ecf v\u00e0 tr\u1eafng, kh\u00f4ng t\u00e1i v\u00e0 \u00edt \u0111au v\u00e0 c\u0103ng h\u01a1n v\u1ebft b\u1ecfng \u1edf b\u1ec1 m\u1eb7t, b\u00f3ng n\u01b0\u1edbc c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n.<\/p>\n
– B\u1ecfng d\u00e0y to\u00e0n b\u1ed9: <\/i>V\u1ebft b\u1ecfng c\u00f3 m\u00e0u tr\u1eafng ho\u1eb7c n\u00e2u, da c\u00f3 th\u1ec3 tr\u00f4ng gi\u1ed1ng nh\u01b0 da thu\u1ed9c, c\u00e1c s\u1ee3i l\u00f4ng d\u1ec5 d\u00e0ng b\u1ecb k\u00e9o ra kh\u1ecfi nang l\u00f4ng, m\u1ea5t c\u1ea3m gi\u00e1c t\u1ea1i v\u00f9ng b\u1ecb b\u1ecfng.<\/p>\n
1. Vai tr\u00f2 c\u1ee7a t\u1eadp luy\u1ec7n v\u00e0 massage v\u1edbi ng\u01b0\u1eddi b\u1ec7nh b\u1ecfng<\/strong><\/h2>\nB\u00ean c\u1ea1nh c\u00e1c li\u1ec7u ph\u00e1p tr\u1ecb li\u1ec7u th\u00f4ng th\u01b0\u1eddng, vi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00f4ng d\u00f9ng thu\u1ed1c nh\u01b0 t\u1eadp luy\u1ec7n v\u00e0 massage<\/a> \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho ng\u01b0\u1eddi b\u1ecb b\u1ecfng, g\u00f3p ph\u1ea7n \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n
– Ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng co r\u00fat v\u00e0 c\u1ee9ng kh\u1edbp: <\/em>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng co r\u00fat v\u00e0 c\u1ee9ng kh\u1edbp, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c b\u1ec1n c\u1ee7a c\u01a1, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, gi\u00fap ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng suy nh\u01b0\u1ee3c ti\u1ec1m \u1ea9n trong giai \u0111o\u1ea1n ph\u1ee5c h\u1ed3i.<\/p>\n
– Ki\u1ec3m so\u00e1t c\u01a1n \u0111au: <\/em>Ngo\u00e0i ra, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng endorphin, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u01a1n \u0111au li\u00ean quan \u0111\u1ebfn v\u1ebft b\u1ecfng, gi\u1ea3m c\u0103ng th\u1eb3ng<\/a>, lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m.<\/p>\n
– Th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng: <\/em>Massage l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn v\u00f9ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng, k\u00edch th\u00edch s\u1ea3n xu\u1ea5t collagen<\/a> kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m \u0111au v\u00e0 s\u01b0ng t\u1ea5y m\u00e0 c\u00f2n th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng. Massage c\u0169ng l\u00e0m cho c\u01a1 b\u1eafp th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng t\u00e2m l\u00fd, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n
\n
\n $\"C\u00e1ch$ \n <\/div>
\n
Massage, xoa b\u00f3p gi\u00fap gi\u1ea3m \u0111au cho ng\u01b0\u1eddi b\u1ec7nh b\u1ecfng.<\/p>\n<\/figcaption><\/figure>\n
2. B\u00e0i t\u1eadp t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh b\u1ecfng<\/strong><\/h2>\n– T\u1eadp th\u1edf<\/a><\/em><\/strong><\/p>\n
\n
Th\u1edf s\u00e2u b\u1eb1ng b\u1ee5ng<\/i><\/li>\n
Gi\u1eef h\u01a1i th\u1edf trong v\u00e0i gi\u00e2y r\u1ed3i t\u1eeb t\u1eeb th\u1edf ra<\/i><\/li>\n
L\u1eb7p l\u1ea1i 10 l\u1ea7n, m\u1ed7i l\u1ea7n 3 hi\u1ec7p<\/i><\/li>\n<\/ul>\n
– T\u1eadp ho<\/em><\/strong><\/p>\n
\n
Ho nh\u1eb9 nh\u00e0ng \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111\u00e0m d\u00e3i.<\/i><\/li>\n
D\u00f9ng tay \u1ea5n nh\u1eb9 v\u00e0o ng\u1ef1c khi ho.<\/i><\/li>\n
L\u1eb7p l\u1ea1i 5 l\u1ea7n, m\u1ed7i l\u1ea7n 3 hi\u1ec7p<\/i>.<\/li>\n<\/ul>\n\n
\n $\"C\u00e1ch$ \n <\/div>
\n
Ng\u01b0\u1eddi b\u1ec7nh b\u1ecfng t\u1eadp ho nh\u1eb1m c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng h\u00f4 h\u1ea5p.<\/p>\n<\/figcaption><\/figure>\n
– T\u1eadp v\u1eadn \u0111\u1ed9ng<\/a> c\u00e1c kh\u1edbp<\/em><\/strong><\/p>\n
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G\u1eadp v\u00e0 du\u1ed7i c\u00e1c kh\u1edbp tay, ch\u00e2n<\/i><\/li>\n
Xoay c\u1ed5 tay, c\u1ed5 ch\u00e2n<\/i><\/li>\n
N\u00e2ng v\u00e0 h\u1ea1 c\u00e1nh tay, ch\u00e2n<\/i><\/li>\n
L\u1eb7p l\u1ea1i m\u1ed7i \u0111\u1ed9ng t\u00e1c 10 l\u1ea7n, m\u1ed7i l\u1ea7n 3 hi\u1ec7p.<\/i><\/li>\n<\/ul>\n
– T\u1eadp c\u00e1c b\u00e0i t\u1eadp \u0111\u1eb3ng c\u1ef1 (isometric)<\/em><\/strong><\/p>\n
\n
Gi\u1eef c\u01a1 b\u1eafp c\u0103ng trong v\u00e0i gi\u00e2y m\u00e0 kh\u00f4ng c\u1ea7n di chuy\u1ec3n kh\u1edbp<\/i><\/li>\n
Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp isometric cho c\u00e1c c\u01a1 b\u1eafp \u1edf tay, ch\u00e2n, vai, l\u01b0ng<\/i><\/li>\n
L\u1eb7p l\u1ea1i m\u1ed7i \u0111\u1ed9ng t\u00e1c 10 l\u1ea7n, m\u1ed7i l\u1ea7n 3 hi\u1ec7p<\/i><\/li>\n<\/ul>\n– T\u1eadp \u0111i b\u1ed9<\/a><\/em><\/strong><\/p>\n
\n
B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c \u0111i b\u1ed9 m\u1ed9t v\u00e0i b\u01b0\u1edbc m\u1ed7i l\u1ea7n.<\/i><\/li>\n
T\u0103ng d\u1ea7n s\u1ed1 b\u01b0\u1edbc \u0111i m\u1ed7i ng\u00e0y.<\/i><\/li>\n
S\u1eed d\u1ee5ng g\u1eady ho\u1eb7c n\u1ea1ng n\u1ebfu c\u1ea7n thi\u1ebft.<\/i><\/li>\n<\/ul>\n\n
\n $\"C\u00e1ch$ \n <\/div>
\n
Ng\u01b0\u1eddi b\u1ec7nh b\u1ecfng c\u1ea7n t\u1eadp \u0111i l\u1ea1i m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb, c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 n\u1ebfu c\u1ea7n thi\u1ebft.<\/p>\n<\/figcaption><\/figure>\n
3. Khi n\u00e0o ng\u01b0\u1eddi b\u1ec7nh b\u1ecfng c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n?<\/strong><\/h2>\n– Ng\u01b0\u1eddi b\u1ec7nh n\u00ean b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n ph\u1ee5c h\u1ed3i<\/a> c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t khi s\u1ee9c kh\u1ecfe \u0111\u00e3 \u1ed5n \u0111\u1ecbnh, kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng v\u00e0 v\u1ebft b\u1ecfng \u0111\u00e3 l\u00e0nh da.<\/p>\n
– Th\u1eddi \u0111i\u1ec3m t\u1eadp t\u1ed1t nh\u1ea5t trong ng\u00e0y l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng sau khi ng\u1ee7 d\u1eady, \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 \u0111\u00e3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 t\u1eadp luy\u1ec7n. Tuy nhi\u00ean, vi\u1ec7c t\u1eadp luy\u1ec7n v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 mang l\u1ea1i gi\u1ea5c ng\u1ee7 ngon<\/a> h\u01a1n cho ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n
– C\u00e1c b\u00e0i t\u1eadp c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u1eb9 nh\u00e0ng v\u00e0 t\u0103ng d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 theo th\u1eddi gian.<\/p>\n
– Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n d\u1eebng t\u1eadp ngay n\u1ebfu c\u1ea3m th\u1ea5y \u0111au ho\u1eb7c kh\u00f3 ch\u1ecbu, tr\u00e1nh va ch\u1ea1m m\u1ea1nh v\u00e0o v\u00f9ng da b\u1ecb b\u1ecfng.<\/p>\n
4. C\u00e1ch massage t\u1ed1t nh\u1ea5t cho ng\u01b0\u1eddi b\u1ec7nh<\/strong><\/h2>\n
– Vu\u1ed1t:<\/i> D\u00f9ng l\u00f2ng b\u00e0n tay vu\u1ed1t nh\u1eb9 nh\u00e0ng theo chi\u1ec1u d\u00e0i c\u1ee7a c\u01a1.<\/p>\n
– Nh\u1ea5n:<\/i> D\u00f9ng ng\u00f3n tay \u1ea5n nh\u1eb9 v\u00e0o c\u00e1c huy\u1ec7t \u0111\u1ea1o.<\/p>\n
– Xoa:<\/i> D\u00f9ng ng\u00f3n tay xoay tr\u00f2n tr\u00ean da \u1edf v\u00f9ng da b\u1ecb t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c v\u00f9ng l\u00e2n c\u1eadn \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m \u0111au, gi\u1ea3m ng\u1ee9a<\/a>.<\/p>\n
– Rung: <\/i>D\u00f9ng ng\u00f3n tay rung nh\u1eb9 tr\u00ean da c\u0169ng \u1edf ph\u1ea7n da c\u1ea7n t\u00e1c \u0111\u1ed9ng, k\u00edch th\u00edch v\u1ebft th\u01b0\u01a1ng nhanh l\u00e0nh.<\/p>\n
L\u01b0u \u00fd<\/i><\/strong><\/p>\n
– Ch\u1ec9 massage sau khi v\u1ebft b\u1ecfng \u0111\u00e3 l\u00e0nh da ho\u00e0n to\u00e0n. Massage khi v\u1ebft b\u1ecfng ch\u01b0a l\u00e0nh c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5m tr\u00f9ng.<\/p>\n
– Ch\u1ec9 massage c\u00e1c khu v\u1ef1c xung quanh v\u1ebft b\u1ecfng, tr\u00e1nh t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean v\u1ebft b\u1ecfng. Kh\u00f4ng massage qu\u00e1 m\u1ea1nh v\u00ec c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng da non.<\/p>\n
– N\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i d\u1ea7u massage c\u00f3 th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean, kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng da<\/a>.<\/p>\n
Xem th\u00eam:<\/h4>\n
\n $\"C\u00e2u$ <\/a>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p li\u00ean quan \u0111\u1ebfn b\u1ecfng<\/a><\/p>\n
SK\u0110S – B\u1ecfng l\u00e0 m\u1ed9t t\u1ed5n th\u01b0\u01a1ng ngo\u1ea1i khoa th\u01b0\u1eddng g\u1eb7p trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Ng\u00e0y nay nh\u1eefng ti\u1ebfn b\u1ed9 v\u1ec1 ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n b\u1ecfng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00f4ng t\u00e1c s\u01a1 c\u1ee9u v\u00e0 c\u1ea5p c\u1ee9u \u0111\u00e3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng \u0111i\u1ec1u tr\u1ecb b\u1ecfng, gi\u1ea3m t\u1ec9 l\u1ec7 t\u1eed vong \u0111\u1ed1i v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p b\u1ecfng n\u1eb7ng.<\/p>\n<\/div>\n
\n $\"Ch\u1ebf$ <\/a>Ch\u1ebf \u0111\u1ed9 \u0103n cho b\u1ec7nh nh\u00e2n b\u1ecfng<\/a><\/p>\n
SK\u0110S – B\u1ec7nh nh\u00e2n b\u1ecfng c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p dinh d\u01b0\u1ee1ng t\u1ed1t \u0111\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 mau l\u00e0nh v\u1ebft th\u01b0\u01a1ng, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng suy dinh d\u01b0\u1ee1ng. M\u1ee9c \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng c\u1ee7a v\u1ebft b\u1ecfng.<\/p>\n<\/div>\n
\n $\"B\u1ecfng:$ <\/a>B\u1ecfng: Nguy\u00ean nh\u00e2n, ch\u1ea9n \u0111o\u00e1n, \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng b\u1ec7nh<\/a><\/p>\n
SK\u0110S – B\u1ecfng l\u00e0 m\u1ed9t c\u1ea5p c\u1ee9u th\u01b0\u1eddng g\u1eb7p trong cu\u1ed9c s\u1ed1ng \u0111\u1eddi th\u01b0\u1eddng. Theo th\u1ed1ng k\u00ea, \u0111\u1ebfn 80% t\u1ed5ng s\u1ed1 b\u1ec7nh nh\u00e2n l\u00e0 b\u1ecfng n\u00f4ng tr\u00ean di\u1ec7n h\u1eb9p, chi\u1ebfm d\u01b0\u1edbi 20% di\u1ec7n t\u00edch da c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
B\u1ecfng c\u00f3 th\u1ec3 do m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n sau: – B\u1ecfng do s\u1ee9c n\u00f3ng: S\u1ee9c n\u00f3ng kh\u00f4 (c\u1ee7i g\u1ed7, x\u0103ng d\u1ea7u, b\u00ecnh kh\u00ed gas, oxy… b\u1ecb n\u1ed5, kim lo\u1ea1i nung), s\u1ee9c n\u00f3ng \u01b0\u1edbt (n\u01b0\u1edbc s\u00f4i, d\u1ea7u m\u1ee1, nh\u1ef1a \u0111\u01b0\u1eddng), \u0111\u1ed9 l\u1ea1nh (nit\u01a1 l\u1ecfng). – B\u1ecfng do \u0111i\u1ec7n: S\u00e9t \u0111\u00e1nh, \u0111i\u1ec7n gi\u1eadt. N\u1ed8I DUNG: 1. Vai […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-760","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=760"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/760\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=760"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}