\n $\"Ng\u1ed3i$ \n <\/div>

Ng\u1ed3i nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ed9t s\u1ed1ng c\u1ed5, vai v\u00e0 th\u1eaft l\u01b0ng.<\/p>\n<\/figcaption><\/figure>\n

Nh\u1eefng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i<\/b> <\/b>ph\u00f2ng l\u00e0m vi\u1ec7c cho ng\u01b0\u1eddi ph\u1ea3i ng\u1ed3i nhi\u1ec1u, ng\u1ed3i l\u00e2u <\/b><\/b><\/p>\n

Khi c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra s\u1ef1 \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i c\u1ee7a vi\u1ec7c ng\u1ed3i l\u00e2u c\u1ee7a nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng. V\u00ec v\u1eady d\u01b0\u1edbi \u0111\u00e2y nh\u1eefng c\u00e1ch h\u01b0\u1edbng d\u1eabn t\u1eadp th\u1ec3 d\u1ee5c m\u1ed9t c\u00e1ch khoa h\u1ecdc t\u1ea1i ph\u00f2ng l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ti\u1ebfn \u0111\u1ed9 c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh \u0111ang l\u00e0m.<\/p>\n

\u0110\u1ee9ng v\u00e0 l\u00e0m vi\u1ec7c:<\/i><\/b> Nghe c\u00f3 v\u1ebb qu\u00e1 \u0111\u01a1n gi\u1ea3n nh\u01b0ng m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u00e1nh nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a vi\u1ec7c ng\u1ed3i l\u00e2u. Chu\u1ea9n b\u1ecb cho m\u1ed9t b\u00e0n \u0111\u1ee9ng. M\u1eb7c d\u00f9 ch\u00fang c\u00f3 nhi\u1ec1u d\u1ea1ng, nh\u01b0ng m\u1ed7i lo\u1ea1i \u0111\u1ec1u n\u00e2ng b\u00e0n l\u00ean \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c khi \u0111\u1ee9ng. Tuy \u0111\u1ee9ng ch\u1ec9 \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n ng\u1ed3i nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng nguy c\u01a1 s\u1ee9c kh\u1ecfe. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng b\u00e0n \u0111\u1ee9ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng n\u0103ng su\u1ea5t c\u00f4ng vi\u1ec7c h\u01a1n.<\/p>\n

Ngh\u1ec9 ng\u01a1i \u0111\u00fang c\u00e1ch:<\/i><\/b> N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y ngh\u1ec9 ng\u01a1i \u00edt nh\u1ea5t m\u1ed7i gi\u1edd m\u1ed9t l\u1ea7n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u00e0 kh\u00f4ng n\u00ean ngh\u1ec9 d\u00e0i. \u0110\u01a1n gi\u1ea3n ch\u1ec9 c\u1ea7n r\u1eddi kh\u1ecfi b\u00e0n l\u00e0m vi\u1ec7c trong ba \u0111\u1ebfn n\u0103m ph\u00fat v\u00e0 s\u1eed d\u1ee5ng th\u1eddi gian \u0111\u00f3 \u0111\u1ec3 \u0111i v\u1ec7 sinh, ho\u1eb7c ch\u1ecdn \u0111i b\u1ed9 \u0111\u1ec1u c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c.<\/p>\n

N\u00ean \u0111i b\u1ed9 v\u00e0 tr\u00f2 chuy\u1ec7n:<\/i><\/b> T\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 d\u00e0y \u0111\u1eb7c c\u00e1c cu\u1ed9c h\u1ecdp, h\u1ea7u h\u1ebft di\u1ec5n ra khi \u0111ang ng\u1ed3i. V\u00ec th\u1ebf ngo\u00e0i vi\u1ec7c b\u1eaft bu\u1ed9c ph\u1ea3i ng\u1ed3i l\u00e0m vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 \u0111i l\u1ea1i v\u1eadn \u0111\u1ed9ng nh\u1eb9 trong ph\u00f2ng l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh.<\/p>\n

Leo c\u1ea7u thang:<\/i><\/b> N\u1ebfu b\u1ea1n \u0111\u00e3 h\u00ecnh th\u00e0nh th\u00f3i quen s\u1eed d\u1ee5ng thang m\u00e1y, \u0111\u00e3 \u0111\u1ebfn l\u00fac thay \u0111\u1ed5i n\u00f3. Leo c\u1ea7u thang l\u00e0 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u1ec3 m\u00e1u l\u01b0u th\u00f4ng trong khi l\u00e0m vi\u1ec7c. Leo c\u1ea7u thang c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch trong nh\u1eefng kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i trong ng\u00e0y.<\/p>\n

Du\u1ed7i to\u00e0n b\u1ed9 c\u01a1 th\u1ec3:<\/i><\/b> Ngay l\u1eadp t\u1ee9c \u0111\u1eb7t vi\u1ec7c \u0111ang l\u00e0m xu\u1ed1ng v\u00e0 \u0111\u1ee9ng d\u1eady, \u0111\u1eb7t m\u1ed9t tay d\u01b0\u1edbi khu\u1ef7u tay, sau \u0111\u00f3 k\u00e9o c\u00e1nh tay qua ng\u1ef1c trong 30 gi\u00e2y. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c t\u01b0\u01a1ng t\u1ef1 v\u1edbi tay kia. Xoay ng\u01b0\u1eddi l\u1ea1i v\u00e0 \u0111\u1eb7t m\u1ed9t ch\u00e2n l\u00ean gh\u1ebf, si\u1ebft ch\u1eb7t c\u01a1 th\u1ec3 v\u00e0 t\u1eeb t\u1eeb nghi\u00eang ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 du\u1ed7i ch\u00e2n sau. L\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi ch\u00e2n c\u00f2n l\u1ea1i. N\u00f3 \u0111\u01a1n gi\u1ea3n nh\u01b0 vi\u1ec7c th\u00eam m\u1ed9t ch\u00fat th\u01b0 gi\u00e3n cho c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n

\n $\"10$ <\/a>10 b\u00e0i t\u1eadp gi\u00fap c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf cho ng\u01b0\u1eddi ng\u1ed3i nhi\u1ec1u<\/a><\/p>\n
SK\u0110S – V\u1ec1 l\u00e2u d\u00e0i, t\u01b0 th\u1ebf x\u1ea5u hay sai t\u01b0 th\u1ebf c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng di chuy\u1ec3n c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. \u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf, b\u1ea1n n\u00ean t\u0103ng c\u01b0\u1eddng c\u00e1c b\u00e0i t\u1eadp, t\u1eadp trung v\u00e0o s\u1ee9c m\u1ea1nh c\u1ed1t l\u00f5i c\u1ee7a c\u01a1 th\u1ec3…<\/p>\n<\/div>\n
<\/b> <\/b> <\/b><\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh khi b\u1ea1n ng\u1ed3i l\u00e0m vi\u1ec7c trong th\u1eddi gian d\u00e0i s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u01b0 sau: \u1ea2nh h\u01b0\u1edbng \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u: Khi b\u1ea1n ng\u1ed3i nhi\u1ec1u, ng\u1ed3i l\u00e2u m\u00e1u l\u01b0u th\u00f4ng ch\u1eadm h\u01a1n so v\u1edbi khi b\u1ea1n \u0111\u1ee9ng. Khi l\u01b0u l\u01b0\u1ee3ng m\u00e1u ch\u1eadm l\u1ea1i, axit […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-756","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=756"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/756\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=756"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}